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The Better Man Project: 2,476 tips and techniques that will flatten your belly, sharpen your mind, and k eep you healthy and happy for life!
by Bill PhillipsThe Definitive Owner's Manual to the Male Body--One That's as Fun as It Is Useful!The Better Man Project is the ultimate handbook for any man who wants to live longer and, just as importantly, better. Written by Bill Phillips, editor-in-chief of Men's Health-the world's largest and most respected men's magazine-this 352-page manual is packed with thousands of useful tips and action items to upgrade your diet, fitness, health, relationships, career, and more (as quickly as possible), plus specific do-it-yourself plans to make you the best man you can be.The Better Man Project isn't just a reference guide to life. It's a great read too, with every health and fitness tip served with a side of Men's Health's trademark authority and humor. You'll feel stronger and healthier. You'll be stoked about waking up and attacking your day. You'll be more impressed than ever, no matter your age, by the guy staring back at you in the mirror. And, let's just say it: Your wife or girlfriend will probably be 20 to 25 percent more into you. Features include: * Health and fitness self-tests so you can see how you stack up against other guys your age. * The 70 powerfoods than all men should be eating * A decade-by-decade cheat sheet of all the diagnostic tests you should have, and when. * A troubleshooter's guide to common ailments and quick home remedies. * Simple workouts that will help you pack on total-body muscle, find your abs, build big arms, or lose your belly fat. * Special features on protecting your telomeres, reversing diabetes, preventing heart disease, and staving off dementia. * 35 do-it-yourself projects that will make you more interesting, improve your posture, fix your diet, earn you a promotion, fill your wallet, and much more! Flat belly. Strong muscles. Career success. More respect. Greater happiness. Boatloads of fun. Good health for life! The Better Man Project shows you the way. You deserve better. Start today.
Better Now: Six Big Ideas to Improve Health Care for All Canadians
by Danielle MartinDR. DANIELLE MARTIN see the challenges in our health care system every day. As a family doctor and a hospital vice president, she observes how those deficiencies adversely affect patients. And as a health policy expert, she knows how to close those gaps. A passionate believer in the value of fairness that underpins the Canadian health care system, Dr. Martin is on a mission to improve medicare. In Better Now, she shows how bold fixes are both achievable and affordable. Her patients’ stories and her own family’s experiences illustrate the evidence she presents about what works best to improve health care for all. Better Now outlines “Six Big Ideas” to bolster Canada’s health care system. Each one is centred on a typical Canadian patient, making it clear how close to home these issues strike. · Ensure every Canadian has regular access to a family doctor or other primary care provider · Bring prescription drugs under medicare · Reduce unnecessary tests and interventions · Reorganize health care delivery to reduce wait times and improve quality · Implement a basic income guarantee to alleviate poverty, which is a major threat to health · Scale up successful local innovations to a national level Passionate, accessible, and authoritative, Dr. Martin is a fervent supporter of the best of medicare and a persuasive critic of what needs fixing.
The Better Period Food Solution: Eat Your Way to a Lifetime of Healthier Cycles
by Tracy Lockwood Beckerman“Cravings, headaches, mood swings, fatigue, bloating—you can manage these PMS/period symptoms through your diet! Tracy Lockwood Beckerman tells you how.” —Joy Bauer, MS, RDN, health and nutrition expert for NBC’s Today showSometimes it feels like there’s just no way to feel good during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through—until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.“The book that every woman with a period never knew she needed, but she does. She really, really does. Tracy Lockwood Beckerman empowers readers to use real food to take control of their cycles, from ‘feisty hormones’ to fertility. She writes with charm, wit, and a solid evidence base. Beckerman’s expert advice and approachable voice make this book the most entertaining non-fiction I’ve read all year.” —Maggie Moon, MS, RD, author of The MIND Diet“[Tracy] makes it easy (and fun) to learn how food can help reduce menstrual cramps and PMS and manage other conditions like amenorrhea and PCOS.” —Rachel Berman, RD, author of Mediterranean Diet for Dummies
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life
by Liz EarleLiz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle will sort the fads from the fiction in wellbeing and break through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, biohacking techniques and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024.
by Liz Earle'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' - Tim Spector 'Such a treasure trove of life friendly tips' - Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
A Better Second Half: Dial Back Your Age to Live a Longer, Healthier, Happier Life. The Number 1 Sunday Times bestseller 2024.
by Liz Earle'I am loving this! You can tell the years of research from Liz, the wellbeing guru, that have gone into this book.' - Trinny Woodall'This book is a godsend! Full of warm, wise advice that really works.' - Lorraine Kelly 'Liz's passion for wellbeing and her natural ability to make learnings into relatable, practical tips makes this book an enjoyable and informative read. A positive and empowering take on ageing.' - Tim Spector 'Such a treasure trove of life friendly tips' - Melissa Hemsley 'Liz is a real inspiration - we can all learn so much from her personal journey to optimise our health as we age' - Dr Louise NewsonLive Better: Feel Better: Age Better.In the revised and updated edition of the bestselling book A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.We all know that midlife women are often hit the hardest of all health-wise, sandwiched between bringing up our families, juggling work and caring for ailing parents, and it is all too easy to lose sight of ourselves. But whatever stage or age you are there is hope and many ways to take back control of your health - physical, mental and emotional - and make yourself a priority rather than bottom of the to-do list. Liz Earle sorts the fads from the fiction in wellbeing and breaks through the noise that surrounds all the online advice that can overwhelm us. She has taken this mission to heart with her empowering new book A BETTER SECOND HALF. Part a retrospective of her life and part a brilliant, distillation of self-help, Liz puts forward what we need to do to live well and age well through midlife and beyond. Never shy of making her body a testing lab for new discoveries, Liz shares important information on the gut-brain axis, nutri-genomics, the efficacy of high intensity weight training, the pros and cons of low carb diets, the new science of peptides, testosterone supplementation and much, much more.Liz Earle is one of the most-trusted voices in wellbeing today and here she shares her hard-won wisdom, practical advice and know-how that can turn the tide on those feelings of dejection and can have us heading into our second halves full of vigour and hope to live longer and better.
Better Sex: AARP’s Guide to Sex After 50
by Dr Pepper SchwartzStudy after study has shown that sex is highly correlated to happiness and health—for people of all ages. Why should aging make us give that up?Dr. Pepper Schwartz has the answers. Her career as a sex expert has ranged from founding a support group in her home as an adolescent to appearing on national television. Now an expert on the hit TV show Married at First Sight, a professor at the University of Washington and the author or co-author of 22 books on the topic, Dr. Schwartz teaches you how to have the best sex ever, and answers all those questions you’ve been wondering about: - How many climaxes are normal? - What do I do if sex just isn’t working anymore? - What are the best grownup steamy movies? - How can I get around medical conditions such as backaches, low testosterone, and knee replacement surgery? - STDs and condoms—really? At my age?A blogger and writer for AARP, Dr. Schwartz specializes in all topics related to relationships and sex. No question is too embarrassing for Dr. Schwartz, and no answer is taboo. In this book, she’ll show you how your dialogues about sex can mature alongside you, bringing you more happiness, better health—and better sex.
The Better Sex Diet: The Medically Based Low-Fat Eating Plan for Increased Sexual Vitality—In Just 6 Weeks
by Lynn FischerWHAT'S FOOD GOT TO DO WITH IT? Exciting new medical research tells us that good health is an essential part of good sex. This expert guide translates the latest scientific facts into delicious recipes that will enhance sexual vitality naturally in just six weeks! Men and women can achieve amazing, drug-free results through The Better Sex Diet, a program that reveals:-The low-fat/high-potency connection-Breakthrough news about high blood cholesterol and impotency-Foods that improve blood flow to the sexual organs-Powerful enemies of sexual energy and how to conquer them-The common drink that's a sure-fire aphrodisiac-A fail-safe dinner menu for red-hot lovers-More than 90 breakfast, lunch, and dinner recipesSupported throughout with personal testimonies from couples who have found new passion through The Better Sex Diet, this is a ground-breaking guide to an eating plan you'll fall in love with!BOOST SEXUAL POTENCY NATURALLY WITH HEALTHY, DELICIOUS FOODS!
Better Sex Through Mindfulness: How Women Can Cultivate Desire
by Lori Brotto Emily NagoskiA groundbreaking look at improving desire, arousal, and sexual satisfaction through mindfulness. <P><P>Studies show that approximately half of all women experience some kind of sexual difficulty at one point in their lives, with lack of interest in sex being by far the most common―and the most distressing. And when sex suffers, so do all other areas of life. <P><P>But it doesn’t have to be that way. In Better Sex through Mindfulness, acclaimed psychologist and sex researcher Lori A. Brotto, offers a groundbreaking approach to improving desire, arousal, and satisfaction inside―and outside of―the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply givetheir love life a boost.
Better Sleep, Better You: Your No-Stress Guide for Getting the Sleep You Need and the Life You Want
by Frank Lipman Neil ParikhSleep is the most important part of anyone&’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation.If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's.In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs.Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Better Than Chocolate
by Siimon ReynoldsWhat could possibly be better than chocolate? How about good health, self-acceptance, loving relationships, freedom from fear and guilt, and a clear sense of purpose in life? In BETTER THAN CHOCOLATE, happy guy Siimon Reynolds offers 50 bites of delightful wisdom that are guaranteed to boost your mood instead of your blood sugar. From Taoism to psycho-cyberkinetics, this delicious little book distills simple lessons from the world's major theories about happiness, such as:Ask uplifting questions (they can change the direction of your thinking).Try a low-insulin diet (balancing sugar levels sweetens your mood).Understand Buddhist theory (fewer desires leads to less suffering).Kiss someone (kissing just feels great).Animated with cheery illustrations, BETTER THAN CHOCOLATE is sweeter than a candy bar baked into a brownie and dipped in hot fudge-and a whole lot better for you. From the Hardcover edition.
Better Than Good Hair: The Curly Girl Guide to Healthy, Gorgeous Natural Hair!
by Ernessa T. Carter Nikki WaltonThe fresh new handbook on how to achieve and maintain stylish natural hair, from the savviest and most revered expert on coils and curlsThese days there's a revolution going on. Relaxers are out. Weaves are so yesterday. Tired of damage from expensive chemical treatments and artificial enhancers, women of color are going natural thanks to Nikki Walton of CurlyNikki.com, the natural hair blogger and online hair therapy expert.In Better Than Good Hair, this gifted "curl whisperer" educates women on how to transition from relaxed to completely natural hair, with advice and styles for every length—from Fierce Braid-and-Curls to Fancy Faux Buns. She also counsels those considering the "big chop"—cutting it all off at once to sport a bold and beautiful "teeny weeny afro." Here, too, is essential guidance for parents of mixed-race children dealing with new and unfamiliar hair textures and styles.Combining Walton's expansive knowledge with tips from other experts in the field, Better Than Good Hair includes:Product recommendationsHome hair care recipesAdvice for parents on how to manage their children's natural hair Tips for using henna on gray hair Guidance on dealing with detractors Step-by-step illustrated directions for nearly two dozen hairdos, from frohawks to twist-outsFull of indispensable information, as empowering as it is accessible, and with a foreword by actress and comedian Kim Wayans, Better Than Good Hair is a must-have natural hair care bible that will help women of all ages and styles achieve their natural beauty.
Better Than I Ever Expected: Straight Talk About Sex After Sixty
by Joan PriceBetter Than I Ever Expected is a warm, witty, and honest book that contends with the challenges and celebrates the delights of older-life sexuality. It asserts that women over sixty are at the top of their game when it comes to enjoying sex.Joan Price's woman-to-woman straight talk transcends the self-help style of other books in this field. Yes, there are challenges to sex after menopause and beyond, says Price, but there are also creative solutions. She is on a mission to let women her age and older know that they can, in fact, have the best sex of their lives. Price gets personal and stays positive, combining her own story with candid comments, tips, and sassy tales from sexually seasoned women. She acknowledges the gritty issues that older women confront in their sexual lives, noting that it's not easy, but it certainly isn't over.At age 61, Price is newly engaged to the man she's been looking for her whole life. Her discovery of how great "well-seasoned" sex can be was the inspiration for this book. Sidebars present candid and friendly sex tips; fitness, exercise, and lifestyle information; and women's erotic vignettes-both real-life experiences and fantasies.
Better Than Normal: How What Makes You Different Can Make You Exceptional
by Dale ArcherA groundbreaking new view of human psychology that shows how eight key traits of human behavior--long perceived as liabilities--can be important hidden strengths.What if the inattentiveness that makes school or work a challenge holds the secret to your future as an entrepreneur? What if the shyness in groups that you hate is the source of deep compassion for others? What if the anxiety and nervousness you often feel can actually help energize you? What if the mood swings you sometimes experience canbe the source of tremendous creativity? Renowned psychiatrist and popular on-air personality Dr. Dale Archer believes that labels for behavior like "ADHD," "bipolar," and "OCD" are normal human qualities--and contends that we all experience these and other psychological traits to some extent, yet fail to leverage the significant advantages they can offer. Worse, we stigmatize one another for these prevalent, widely shared aspects of our personalities.In Better Than Normal, Dr. Archer offers an empowering framework for redefining what constitutes mental health. Drawing on his twenty years of clinical experience, he describes eight traits of human behavior--heretofore knownonly as psychiatric diagnoses. Each of these occurs along a continuum rather than as a simple on-off switch (where "off " means we're fine, and "on" means we've got a problem). These are the aspects of our personality that we worry about the most, but these are also the very things that make us distinctive and different.According to Dr. Archer, each of us has a unique personality that emerges from our hardwired genetics and individual life experiences. With Better Than Normal, you can map your individual characteristics by taking the eight traitself-assessment quiz and see how what makes you different can indeed make you exceptional. Filled with engaging anecdotes and practical tools to help you capitalize on your unique characteristics, Better Than Normal offers a new and liberating way to look at ourselves and others.
Better Than Well: American Medicine Meets the American Dream
by Carl ElliottPsychology aspects of medical options
Better Than Well: American Medicine Meets the American Dream
by Carl Elliott Peter D. Kramer"Elliott's absorbing account will make readers think again about the ways that science shapes our personal identities."--American Scientist Americans have always been the world's most anxiously enthusiastic consumers of "enhancement technologies." Prozac, Viagra, and Botox injections are only the latest manifestations of a familiar pattern: enthusiastic adoption, public hand-wringing, an occasional congressional hearing, and calls for self-reliance. In a brilliant diagnosis of our reactions to self-improvement technologies, Carl Elliott asks questions that illuminate deep currents in the American character: Why do we feel uneasy about these drugs, procedures, and therapies even while we embrace them? Where do we draw the line between self and society? Why do we seek self-realization in ways so heavily influenced by cultural conformity?
Betty Crocker 20 Best 300-Calorie Dinner Recipes
by Betty CrockerHealthy and Delicious Recipes for Every Day of the Week! Photo of Every Recipe Stay fit and fabulous with this collection of delicious dinners from Betty Crocker-each with 300-calories or less! Enjoy full-flavored favorites like Glazed Beef Tenderloin with Herbed New Potatoes and Caprese Pizza with Crispy Pancetta, or munch on a satisfying veggie-packed main-dish like Grilled Buffalo Shrimp Salad. From easy sandwiches to oven-roasted classics, you'll find a wealth of low-calorie dinners right here.
Betty Crocker 20 Best Gluten-Free Dessert Recipes
by Betty CrockerBring Back Dessert with Gluten-Free Recipes Photo of Every Recipe Eating gluten free can be a challenge, but with these easy recipes, it's a snap! Bake up Chocolate Cake with Praline topping or Vanilla Cupcakes with Caramel Sea-Salt Frosting. Enjoy the fruits of the season with Apple Pie and Easy Strawberry Pie, or make the kids happy with Chocolate Chip Cookie Ice Cream Pie.With these desserts, eating gluten free is simple and delicious.
Betty Crocker Bisquick Quick to the Table: Easy Recipes for Food You Want to Eat
by Betty CrockerBisquick, America's favorite baking mix, has been keeping up with home cooks since 1930, whether they want classic pancakes, hearty casseroles, or gluten-free and healthful dishes. Betty Crocker Bisquick Quick to the Table offers 145 more on-trend, trusted, and surprisingly easy recipes for delicious and wholesome meals that families can feel good about digging into. Rely on Bisquick for breakfast, lunch, and dinner—and everything in between—with chapters that span every meal of the day: Pancake & Waffle Time, Let's Make Brunch, Simple Dinners, Easy Apps and Breads, and Sweet Treat Cravings. Eating gluten-free? On top of the gluten-free recipes throughout the book, the book starts with a guide to swapping Original Bisquick and Gluten Free Bisquick.
Betty Crocker Diabetes Cookbook: Great-tasting, Easy Recipes for Every Day
by Betty CrockerAn updated new edition of the bestselling diabetes cookbook from Betty Crocker and the International Diabetes Center. Here's a fresh new edition of the cookbook that proves that people who have diabetes don't have to give up the foods they love and, in fact, can eat incredibly satisfying food every day, for every meal. The Betty Crocker Diabetes Cookbook delivers delicious and healthful recipes for diabetics, along with the latest medical and nutrition information from the International Diabetes Center.This new edition includes brand-new recipes and photos, along with tips and menus that focus on using carbohydrate choices. Plus, an easy-to-understand introductory section provides helpful insight and vital guidance for those with diabetes.Features 140 quick, easy-to-make, and delicious recipes for breakfasts, lunches, dinners, desserts, and more. Includes 40 recipes and full-color photos all new to this edition, including gluten-free dishes and fun items like mini cupcakes. Includes menus for a variety of special occasions plus a sampling of everyday menus with carbohydrate counts included. With the Betty Crocker Diabetes Cookbook, great-tasting meals are never off-limits for people with diabetes.
Betty Crocker Gluten-Free Baking
by Betty CrockerBetty Crocker presents delicious gluten-free recipes for all the baking greats: breads, pizza, cookies, cakes, cobblers, savory and sweet pies, pancakes and more. The most daunting aspect of eating gluten-free is replacing baked items, and Betty Crocker offers a wide range of baked goods that are both delectable and gluten free-from bread, rolls, and pizza to muffins, donuts, cakes and pies. Including tips and techniques, and complete nutrition information with every recipe, this book will become the baking go-to resource for everyone who is eating gluten-free-or baking for gluten-free friends and family. Included are tempting from-scratch recipes using homemade gluten-free flour mixes and commercial gluten-free flour. There are also recipes that use gluten-free mixes and refrigerated dough products to speed baking, making the book accessible for every type of baker. With Betty Crocker, baking gluten free is both delicious and easy.
Betty Crocker Living with Cancer Cookbook
by Betty CrockerGeneral Mills's Pink Together initiative is a supportive online community that links 500,000 cancer survivors and their supporters, letting them share photos, personal stories, and recipes. Now, in partnership with Pink Together, this new edition of the Living with Cancer Cookbook has been updated and revised to include the inspirational stories of Pink Together community members. Like the first edition, this special edition includes 130 recipes that are specially designed for those undergoing cancer treatments and the loved ones who care for them.
Betty Crocker Simply Delicious Diabetes Cookbook: 160+ Nutritious Recipes for Foods You Love
by Betty Crocker160+ delicious, easy and surprisingly healthy recipes for managing diabetesManaging diabetes doesn't have to feel overwhelming or even like you&’re depriving yourself. Betty Crocker Simply Delicious Diabetes Cookbook offers 162 easy, delicious recipes to help you enjoy a healthy meal plan, with a variety of flavorful foods that satisfy. Chapters span every meal and snack of the day: Flavor-Packed Basics, Scrumptious Breakfasts, Tasty Light Meals & Snacks, Colorful Salads & Veggies, Satisfying Dinners, and Sweet Treats & Refreshing Drinks (it's possible!). Each of six features has tips to focus on one area to help you stay on track without feeling like you're on a diet, covering topics like how to dine out at restaurants, how to deliciously add flavor to foods without unwanted fat or sodium, smart snacking choices, and more! You'll find fast prep recipes for satisfying meals in minutes, as well as gluten free, vegetarian and vegan options, plus tip sto help the recipes turn out successfully, no matter what your cooking experience. Enjoy the wide variety of these recipes for the foods you like to eat while sticking to a healthy meal plan.
Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
by Betty CrockerFrom the book: No matter what type of diabetes you have, the diagnosis can feel overwhelming. You may have questions about what you can or should eat and whether there are some foods you have to give up altogether-that's where this book can help. Betty Crocker, teamed with diabetes experts from the International Diabetes Center, has created an all-in-one diabetes resource, filled with delicious recipes and up-to-the-minute medical and nutrition information. Here's great news about diabetes: The best- kept secret of diabetes food planning is that it's good for everyone. You may think that people with diabetes need special foods prepared special ways, but as you look through this book, you'll find a wide variety of delicious and satisfying foods that you can eat-and that the whole family will enjoy. This book is designed to make meals easy. It's our first cookbook to count Carbohydrate Choices for every recipe, following the latest guidelines of the American Diabetes Association. You'll also turn to this book for its easy-to-follow health information, from an explanation of the types of diabetes to a nutrition primer and a medical resource guide. The section "Diabetes Care: It's in Your Hands" empowers you to understand your care process. The goal is to help you feel in control of your diabetes, instead of letting diabetes control you. Throughout, you'll find plenty of encouragement. There's real-life advice from people with diabetes, as well as parents of kids with diabetes and other caregivers who deal with diabetes day in, day out. Finally, you'll find a week's worth of delicious menus, complete with breakfast, lunch, dinner and snack ideas, followed by a glossary of medical, nutrition and other diabetes terms. As a source for recipes and so much more, Betty Crocker's Diabetes Cookbook will become your all-in-one diabetes resource. Richard M. Bergenstal, M.D., executive director of the International Diabetes Center, is an endocrinologist at Park Nicollet Clinic in Minneapolis, and clinical professor of medicine at the University of Minnesota. He did his medical and endocrine training at the University of Chicago, where he was a member of the faculty before joining the International Diabetes Center's renowned patient-centered care team. He has served as a principal investigator in key research studies in type 1 and type 2 diabetes, defining the importance of good blood glucose control in preventing the complications of diabetes.
Betty White's Pet Love: How Pets Take Care of Us
by Betty White Thomas J. WatsonMuch has been written about how people should take care of their pets-but here is a fascinating, documented account of how pets can and do take care of people. Noted actress and animal lover Betty White draws on personal experience and the studies of leading authorities to show how science has confirmed what pet owners have known instinctively all along-that pets contribute to the health and well-being of their owners. Pet-love-"the human/companion animal bond" -is a mutually rewarding relationship. In the past few years, scientific research has not only explained why and how but also greatly extended the possibilities for its use. For instance, "pet therapy" or "pet-facilitated therapy" is currently being used to treat the mentally ill, revitalize the elderly, and motivate the handicapped. This book describes some remarkable case histories. There are new insights now into the attitudes and feelings that humans have toward their pets and therefore new insights into what pets do for us. Many animals give owners who live alone a feeling of security. Walking a dog provides exercise for people who might otherwise never get out of the house. The companionship of pets dramatically reduces feelings of isolation and loneliness. Perhaps most important, pets provoke a strong caring response in their owners. Pets reduce stress, may lower a person's blood pressure, and in other ways can actually improve health and prolong life. Pet-Love is an entertaining book as well as a serious one-just as pets are themselves entertaining. Betty White tells many stories of her own experiences with animals and those of celebrity pet owners such as Carol Burnett, Jimmy Stewart, Mary Tyler Moore, Fred Astaire, and Loretta Swit. It is wonderful to read about the intelligence of Hearing Ear dogs who help their deaf owners cope with life, or how family pets can aid the learning process in children, and how pets can give everyone the happiness of experiencing their un questioning affection.