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The Bible Cure for High Cholesterol
by Don ColbertLower your cholesterol, and feel better naturally. Don't let a diagnosis of high cholesterol scare you. This easy-to-understand book uncovers a dynamically unique strategy for gaining control and living in vibrant, divine health--naturally. Reclaim God's very best for you, and get ready to win! You will: identify cholesterol-busting foods that can dramatically reduce your cholesterol levels; learn how powerful supplements can restore your health; discover what foods sabotage your cholesterol health. You want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health--body, mind and spirit.
The Bible Cure for Irrritable Bowel Syndrome: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETInvite bowel regularity into your life! You don't have to suffer the bloating or discomfort of irritable bowel syndome any longer! This easy-to-read booklet will put you on the road to better health as you discover pertinent information about your digestive process and more. Learn how to sidestep gastrointestinal disturbances and implement ideas that your doctor may never have told you! In this concise little book, learn:Food triggers that affect the GI tractHow stress plays a role in irritable bowel syndromeWhy skipping meals and eating junk food invite troubleHow adding fiber adds regularity to life You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for Memory Loss: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIET Growing older does not mean that you have to experience memory loss. In this concise, easy-to-read booklet, you'll discover valuable and practical information that will help you improve and strengthen your brainpower. Learn biblical secrets on health and the latest medical research that will help you to enhance your memory as you age. Explore new findings that your doctor may never have told you!What causes memory loss?Foods for thoughtWhich vitamins and supplements will halt memory lossThe Bible Cure faith-building, memory-improving planYou want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you become healthier-body, mind and spirit.
The Bible Cure for Menopause: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETHave you arrived at "the change of life" yet? The good news is that this autumn season of menopause is not a disease - it's a transition, and you can go through it healthy and in a positive manner! This book contains findings that your own doctor may never have told you! * Hot flashes reduced-the natural way * Vitamins and supplements-your friends for life * Your ideal weight-finding it and keeping it * Meal planning-planning to win God wants you to go through this natural transition of life feeling healthy and great. Now at the last here's a source of information that will help you do so - body, mind and spirit.
The Bible Cure for PMS and Mood Swings: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (Bible Cure Ser.)
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETShatter the myths and lies about PMS and start believing the truth as you discover how your body works. In this concise, easy-to-read booklet, you'll find a wealth of usable information to help you win the battle over PMS once and for all! Learn biblical secrets on health and the latest medical research on how to break free from PMS symptoms. This book contains findings that your doctor may never have shared with you.The balancing act between hormonesIntricate journey from girl to womanNutrition and supplement helps for "those days"Keep a merry heart and laughYou want to be healthy. God wants you to be healthy. Now at last here's a source of information that will help you get healthy-body, mind and spirit.
The Bible Cure for Prostate Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETYou can win the war against prostate disorders! Surgery and radiation treatments are not the only answers for prostate disorders! Find out what you can do now to prevent prostate problems and how you can get healthy if you are already struggling with prostate disease! In this concise, easy-to-read booklet, you'll discover a wealth of information to help you win this war against prostate disorders. In it are facts that your doctor may have never told you! Learn: Steps that could save your life with early detection and sensible treatments Vitamins and supplements that build the immune system The energizing power of exercise and being active Amazing substances and foods that may acutally prevent prostate disorders You want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy--body, mind and spirit.
The Bible Cure for Skin Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETIn the concise, easy-to-read book you'll discover how to take care of your skin, the largest organ in your body! Learn biblical secrets about nutrition, supplements and exercise that will rejuvenate, refresh and revive your skin. This book contains findings that your doctor may never have told you about acne, psoriasis and eczema. For restoring your skin to good health, you'll discover:Supplements that restore elasticity to your aging skinThe importance of drinking waterFoods that feed acneHow psoriasis and eczema can be controlled through dietWhy breast-feeding your baby can protect him against eczemaYou want to be healthy. God wants you to be healthy. Now at last, here's a source of information that will help you get healthy-body, mind and spirit.
The Bible cure for Stress
by Don Colberthelp relieve tension and stress and learn how to cope with this silent killer
The Bible Cure for Thyroid Disorders: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today (The\bible Cure Ser.)
by Donald ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETAre you among millions suffering from a thyroid disorder? Overcome your situation with these truths You may have a thyroid condition and not even know. If you&’re not eating the right foods or know the facts, you might be fueling this problem. In this concise, easy-to-read book you&’ll discover how to win the battle over thyroid disorders. With medical facts, supplemental suggestions and key scripture passages you can a plan for victory over the condition that is afflicting you. You will discover findings that may change your life! · Keep your thyroid healthy with your diet · Zero in on a likely culprit: autoimmune disorders · Explore natural supplements for hypothyroidism and hyperthyroidism. · How much salt do you really need? You want to be healthy. God wants you to be healthy. Now at last here&’s a source of information that will help you live in health body, mind and spirit.
The Bible Cure Recipes for Overcoming Candida: Ancient Truths, Natural Remedies and the Latest Findings for Your Health Today
by Don ColbertOVER 3 MILLION BIBLE CURE BOOKS SOLDFROM THE NEW YORK TIMES BEST SELLING AUTHOR OF THE SEVEN PILLARS OF HEALTH AND I CAN DO THIS DIETDelicious, healing menu selections you'll love! This easy-to-read book by Dr. Don Colbert is power-packed with irresistible recipes, nutritional facts and cooking tips to help heal and restore your body's delicate balance. An overgrowth of yeast can cause fatigue, memory loss, irritability, headaches, anxiety, depression and more. Here's good news: renewal and restoration are available for you. You'll discover:Self-tests to help you determine if you have candidiasisImmune system boosters to energize your bodyBreakfasts that you'll love waking up toHealing dinners that satisfyChoices, selections, special treats-all designed to please your palateYou want to be healthy. God wants you to be healthy. At last, here's a source of information that will help you live in health-body, mind and spirit.
Bible de méditation quotidienne: Comment réduire le stress et l'anxiété pour être plus heureux et en meilleure santé
by Hiddenstuff EntertainmentVoulez-vous éliminer l’inconfort de votre vie, avoir moins d’anxiété, mieux dormir, avoir l’esprit clair, et vaincre la dépression? Depuis longtemps, les techniques de méditation de pleine conscience sont utilisées pour traiter un certain nombre de maladies, permettant de vivre une vie plus heureuse et plus saine ! Utiliser des techniques de guérison par la méditation vous aidera à traiter les maladies chroniques, l’inflammation, à activer votre système immunitaire, vos niveaux d’énergie, votre concentration, votre bonheur général et bien plus encore ! Vous vivrez plus d’émotions positives et moins de dépression. Vous allez découvrir les secrets que les professionnels de la guérison naturelle utilisent pour être en bonne santé ! Cet ebook se base sur des stratégies éprouvées pour vous vous montrer la manière la plus rapide et la plus efficace d’utiliser la méditation comme outil de votre bien-être ! Ce guide vous révèle des techniques qui ont fait leurs preuves, sans avoir recours à des suppléments ou des cours onéreux. Contenu : - Vaincre la Dépression - Eradiquer le Stress - Réduire & Eliminer l’Anxiété - Avoir plus d’Energie - Mieux dormir - Vivre en pleine conscience - Vaincre les maladies - Nourrir votre esprit - Tout ce que vous devriez savoir ET BIEN PLUS ENCORE ! Si vous voulez être en meilleure santé, guérir les maladies, ou améliorer votre concentration et votre bien-être, alors ce guide est pour vous. --> Faites défiler jusqu’en haut de la page, cliquez sur Ajouter au panier pour acheter instantanément Clause de non-responsabilité : L’auteur ou titulaire des droits ne fait aucune allégation, aucune promesse, ni ne donne aucune garantie concernant l’exactitude, l’exhaustivité, ou la pertinence du contenu de ce livre, et décline expressément toute responsabilité pour les erreurs et omissions potenti
The Bible Jesus Read
by Philip YanceyPHILIP YANCEY has a way of confronting our most cherished but misguided notions about faith. In THE BIBLE JESUS READ, he challenges the perception that the New Testament is all that matters and the Old Testament isn't worth taking the time to read and understand. Yancey admits that, like many Christians, he usually avoided the Old Testament. After all, why bother with writings that can be so baffling, boring, even offensive to the modern mind? But a surprising discovery awaited Yancey when he began to explore how the Old Testament related to his life today. Those seemingly irrelevant Hebrew Scriptures took on a startling immediacy, portraying a passionate relationship between God and people against the broad backdrop of human experience. Like nothing else, the Old Testament depicts the cries, the complaints, the deep, insistent Questionings of the heart, the stuff of life we all must contend with. With his candid, signature style, Yancey interacts with the Old Testament from the perspective of his own deeply personal journey. From Moses, the amazing prince of Egypt, to the psalmists' turbulent emotions and the prophets' oddball rantings, Yancey paints a picture of Israel's God-and ours that fills in the blanks of a solely New Testament vision of the Almighty. Probing some carefully selected Old Testament books - Job, Deuteronomy, Psalms, Ecclesiastes, and the Prophets - Yancey reveals how the Old Testament deals in astonishing depth and detail with the issues that trouble us most. The Old Testament in fact tackles what the New Testament often only skirts. But that shouldn't surprise us. It is, after all, the Bible Jesus read. THE BIBLE JESUS READ will give you abundant new insights into the heart of God the Father. And as _you read with a fresh edge, the prayers, poems, songs, and bedtime stories that Jesus so revered, _you will gain a profound new understanding of Christ. "The more we comprehend the Old Testament," Yancey writes, "the more we comprehend Jesus." PHILIP YANCEY serves as editor-at-large for CHRISTIANITY TODAY magazine. He has written eight Gold Medallion Award-winning books, including WHERE IS GOD WHEN IT HURTS? DISAPPOINTMENT WITH GOD, and THE GIFT OF PAIN. His books THE Jesus I NEVER KNEW and WHAT'S SO AMAZING ABOUT GRACE? were also awarded the Book of the Year.
Biblia completa del cuidado de la piel: Cuidado de la piel, ingredientes, cura para el acné y aclaramiento de la piel
by Sana KhalidEsta guía de libro electrónico le enseñará: Principios básicos de los ingredientes y formulaciones para el cuidado de la piel. Cuidado de la piel según tu tipo de piel. Ingredientes para el cuidado de la piel respaldados por la ciencia. Diferentes ingredientes para el cuidado de la piel disponibles en el mercado.
A Bíblia da Longevidade: como ter uma vida longa e saudável com dietas, exercícios e estilos de vida
by Hiddenstuff EntertainmentVocê gostaria de ser capaz de ter uma vida mais longa e se livrar de doenças, desconfortos, inflamações, dores e depressões? Por muito tempo, técnicas de curas naturais têm sido utilizadas para tratar um grande número de enfermidades e para ajudar pessoas a viverem mais! O uso das técnicas de cura natural também pode ajudar com doenças crônicas, com seu sistema imunológico, níveis de energia, foco, felicidade geral e muito mais! Introduzindo os segredos dos professionais para viverem mais e se sentirem mais saudáveis do que nunca! Com décadas de estratégias testadas, este livro mostrará a você a maneira mais rápida e efetiva de curar seu corpo naturalmente para beneficiar seu bem estar! Você aprenderá a aumentar seu bem estar em apenas poucas semanas. Não apenas isso, mas você melhorará todos os aspectos de sua vida. Quer descobrir como as pessoas lidam com doenças crônicas e enfermidades? Você também pode aprender esses segredos isso e se permitir ser mas feliz e saudável. Este guia ensina técnicas comprovadas sem o uso de suplementos caros ou cursos. O que está incluído: - Viva mais; - Sinta-se mais saudável; - Remédios; - Vença doenças crônicas; - Tenha mais energia; - Durma melhor; - Supere enfermidades; - Nutrição; - O que você deveria saber; + MUITO MAIS! Se você quiser viver mais, ser mais saudável, curar enfermidades ou aumentar seu foco e bem estar, então, este guia é para você! → Volte para o topo da página e clique em “adicionar ao carrinho” para comprá-lo imediatamente ← Aviso legal: O(s) autor e/ou detentor(es) de direitos legais não alega(m), promete(m) nem garante(m) a precisão, perfeição nem suficiência dos conteúdos deste livro e expressamente não se responsabiliza(m) por erros e omissões aqui contidos. Esse produto deve ser us
Bíblia da Meditação Diária: Como Reduzir o Estresse & Ansiedade para Ser Mais Feliz & Saudável
by Hiddenstuff EntertainmentVocê gostaria de eliminar o desconforto, ter menos ansiedade, dormir melhor com uma mente limpa e vencer a depressão? Durante muito tempo, o estado de consciência plena, através das técnicas de meditação, tem sido usado para tratar uma série de doenças, permitindo que você viva uma vida mais feliz e saudável! O uso destas técnicas de cura meditacionais também será útil para tratar doenças crônicas, inflamações, seu sistema imunológico, níveis de energia, foco, felicidade em geral e muito mais! Experimente emoções mais positivas e menos depressão. Introduzindo os segredos que os profissionais de cura natural usam para se sentirem mais saudáveis do que nunca! Com décadas de estratégias testadas, este e-book mostrará a maneira mais rápida e eficaz de aplicar a meditação para aprimorar o seu bem-estar! Este guia ensina técnicas comprovadas, sem o uso de suplementos ou cursos caros. O QUE ESTÁ INCLUÍDO: - Vença a Depressão. - Soluções. - Vença o Estresse. - Reduza & Elimine a Ansiedade. - Tenha Mais Energia - Durma Melhor - Estado de Consciência Plena - Supere Doenças. - Nutrição. - O Que Você Deve Saber - MUITO MAIS! Se você quer ser mais saudável, curar doenças ou melhorar o foco e o bem-estar, este guia é para você. -> Vá até o topo da página e clique em adicionar ao carrinho para comprar instantaneamente Isenção de responsabilidade Este autor e/ou o(s) proprietário(s) dos direitos não fazem reivindicações, promessas ou garantias com relação à precisão, integridade ou adequação do conteúdo deste livro, e expressamente se isentam da responsabilidade por erros e omissões no conteúdo deste. Este produto é apenas para uso de referência. Por favor, consulte um profissional antes de agir baseado em qualquer um dos conteúdos encontrados aqui.<b
La Biblia de la Cocina con Cannabis: El Libro de Cocina con Marihuana del Chef Elevado. 3 Libros en 1
by Rina S. GrittonEl cocinar con cannabis o hacer uso de productos derivados de la marihuana debe haber pasado por su mente algunas veces, pero el comienzo siempre ha sido una tarea difícil debido a los problemas legales relacionados con el uso del producto. Esta no es una opción, ya que la ignorancia y el control estricto de la disponibilidad de esta planta han ido desapareciendo gradualmente. Con las regulaciones que parecen estar cediendo ante la inevitabilidad del uso común del cannabis, puede comenzar a disfrutar plenamente de los increíbles beneficios del cannabis y sus productos relacionados. Este libro en realidad es una compilación de tres libros; El Camino de la Sanazión con Aceite Esencial de CBD y Aceite de Cáñamo; La Guía Simple para Principiantes para el Manejo de los Ataques de Ansiedad, Perder Peso, la Diabetes y la Curación Holística, 32 Deliciosas Bebidas con Infusión de Cannabis; Aperitivos, Tónicos y Cócteles de Marihuana Saludables y El Libro de Cocina del Chef Elevado; Una Guía para Principiantes con Recetas a Base de Cannabis Simples, Fáciles y Saludables. Estos libros se escribieron para ayudarle a comenzar una vida saludable, sin dolores ni molestias cotidianas, disfrutar de una deliciosa comida con amigos y familiares y darle sabor a su día. ¿Qué otra razón necesita para comprar este libro? Obtendrá una idea para principiantes de lo que es el cannabis. Cómo comprar marihuana de alto grado. Conozca los excelentes beneficios para la salud que puede obtener con el uso del cannabis y el aceite de CBD. Excelentes recetas a base de cannabis. Guía para la dosificación del aceite de CBD. Cómo maximizar los efectos del cannabis en su cocina. Prepare batidos, cócteles y bebidas con infusión de cannabis. Este libro es todo lo que necesita para ilustrarse y tener una buena relación con el uso del cannabis. Esta es una planta que puede ser incorporada en su aliment
La Biblia de la Longevidad
by Hiddenstuff Entertainment¿Le gustaría poder vivir una vida más larga y saludable mientras elimina las enfermedades, las molestias, la inflamación, el dolor, la depresión y el dolor? Durante mucho tiempo, se han utilizado técnicas naturales de curación para tratar una serie de dolencias, así como para ayudar a las personas a vivir más tiempo. ¡El uso de técnicas naturales de curación también ayudará con enfermedades crónicas, inflamación, su sistema inmunológico, niveles de energía, concentración, felicidad general, y mucho más! ¡Presentamos los secretos que los profesionales de la curación natural usan para vivir más tiempo y sentirse más saludables que nunca! Con décadas de estrategias probadas, este ebook le mostrará la manera más rápida y efectiva de usar la curación natural para beneficiar su bienestar! Usted aprenderá a aumentar su bienestar en tan sólo unas semanas. No sólo eso, sino que mejorará literalmente todos y cada uno de los aspectos de su vida. ¿Desea saber cómo manejan las personas las enfermedades y dolencias crónicas? Usted también puede aprender los secretos para lograr esto permitiéndole ser más feliz y saludable. Esta guía le enseña técnicas probadas sin el uso de costosos suplementos o cursos.
La biblia de los licuados verdes
by Kristine MilesSpanish Description Los licuados verdes no sólo están de moda: gracias a ellos puedes maximizar tu salud y bienestar ¿Sabías que tomar un licuado verde al día, hecho a base de frutas y vegetales, puede incrementar dramáticamente la cantidad de nutrientes que necesita tu cuerpo para protegerte? Todas las autoridades en el área de la salud recomiendan de seis a ocho porciones de frutas y vegetales al día, pero muy pocos seguimos ese consejo. La prestigiosa fisioterapeuta y chef Kristine Miles pone a tu alcance más de 300 deliciosas y sencillas recetas que además de activar y mejorar tu digestión, te ayudarán a: *Perder peso. *Desintoxicar tu cuerpo. English Description SUPERFOODS IN EVERY SIP You know a daily diet rich in fruits and vegetables can maximize your health and well-being. But did you know that drinking a smoothie every day made from fruits and vegetables can dramatically increase the amount of life-saving nutrients your body takes in? * Lose Weight * Detoxify the Body * Increase Energy * Fight Heart Disease * Prevent Diabetes, Depression and Certain Cancers * Boost the Immune System * Improve Skin and Hair More than 300 inviting recipes in The Green Smoothie Bible show how to combine leafy green vegetables and delicious, antioxidant-rich fruits into the most nutritious drinks imaginable--leaving you healthy and feeling amazing inside and out. *Incrementar tu energía. *Combatir las enfermedades cardiacas. *Prevenir la diabetes, la depresión y ciertos tipos de cáncer. *Estimular tu sistema inmunológico. *Mejorar tu cabello y piel. La biblia de los licuados verdes es ideal para aquellas personas que pretenden hacer un cambio radical en su alimentación y buscan soluciones inmediatas que les ayuden a mantener una buena salud y apariencia, además de tener una experiencia inolvidable en el paladar. Cada una de estas recetas te muestra cómo combinar vegetales verdes y frutas exquisitas para obtener los licuados más nutritivos que jamás hayas tomado: desempolva tu licuadora, abraza la salud y siéntete increíble.
Biblia de Meditación Diaria: Cómo Reducir el Estrés y la Ansiedad para Ser Más Feliz y Saludable
by Pauline LawsonLa meditación ofrece beneficios que son impresionantes, especialmente aquellos en lo que se utiliza la LEY DE ATRACCIÓN (se advierte a los principiantes comenzar con La Ley de la Atracción). La meditación tiene mucho que ofrecer para quienes quieran estar más en sintonía con sus pensamientos o para quienes pretendan mejorar su bienestar. Si usted es solo un principiante en la meditación, podría estarse preguntando por dónde comenzar. Aprender cómo meditar no están difícil como se piensa. Si desea tener una mejor experiencia que beneficie la practica que traerá esta consigo, adelante se especifica qué necesitará como principiante. Una vez que comience a implementar los pasos indicados, se le permitirá beneficiarse de las prácticas meditativas tanto desde la perspectiva emocional como física. ¡Muy buena suerte, disfrute!
A Bíblia do Baralho Petit Lenormand
by Odete Lopes MazzaO livro mais completo de sempre sobre o baralho Petit Lenormand, que ficará como um manual de referência. Todos os ensinamentos de um dos mais importantes oráculos da cartomancia, por uma das maiores especialistas no baralho Petit Lenormand, pioneira em Portugal. «Se há alguém que tem um conhecimento vastíssimo sobre o baralho Petit Lenormand é a Odete. Ela é uma professora. Este conhecimento não caiu do céu, ele vem da dedicação de muitos anos de estudo deste maravilhoso baralho. Aprendeu com os melhores e tornou-se uma das melhores, porque, apesar de ser muito intuitiva, a Odete estudou muitíssimo a ferramenta com que trabalha e com que ajuda tanta gente.» Vera Xavier, taróloga «Escritora experiente, a Odete Mazza é a referência sempre que se fala no baralho Lenormand - e todos os que trabalham nesta área conhecem o seu nome.» Rui Pereira, tarólogo e escritor
The Bicycle Effect: Cycling as Meditation
by Juan Carlos KreimerThe bicycle is not just a vehicle used to transport ourselves, to exercise one's body or to obtain joy. It's a device which allows us to attain a much wealthier mental state than one would think possible. Once we ride it, it's possible to experience a feeling close to that achieved by meditation. The movements of the legs, the energy which arises through the body, the cadence of our breathing and the floating attention on what's happening around us and in our mind all create a similar state to the one we achieve when we sit crossed-legged, with our eyes closed, allowing our thoughts to drift simply and naturally. Zen calls it mindfulness.
The Bicycling Big Book of Cycling for Beginners: Everything a new cyclist needs to know to gear up and start riding
by Tori BortmanBicycling is undergoing a renaissance in this country as millions of people are taking to the streets in this nostalgic, beloved pastime. From purchasing one's first bike to learning all its different components, Bicycling Big Book of Cycling for Beginners is the go-to guide for any beginning cyclist's collection. The vast territory of cycling and its facets will become a welcome terrain for any rider who wants to ride smarter, faster, and safer using this incredible wealth of knowledge. As the sales of new bicycles increase every year, these helpful tips will educate and inform beginning cyclists so they perform to the maximum potential, all while having fun.Trusted bicycle consultant Tori Bortman distills the essentials every beginning cyclist needs to know. She covers different types of rides, the components of bicycles, proper cycling clothing and equipment, basic road skills, nutrition, training, maintenance, and how to ride for a cause. She also explores how to approach cycling from the conceptual beginnings into tangible, real-time facts about riding as a new cyclist, as well as elaborating on the bountiful health benefits of cycling, including weight loss, stress reduction, and boosted immunity. This is the ultimate guide to bicycling know-how for beginning cyclists.
The Bicycling Big Book of Cycling for Women: Everything You Need to Know for Whatever, Whenever, and Wherever You Ride
by Selene YeagerIt's a fact: Women are built differently than men. That means that women's bodies react differently to training, nutrition, and sometimes even riding itself. Yet most bicycling books are written without addressing any of these differences. This comprehensive cycling book addresses how to gear up and prepare for any goal--whether you want to ride for pleasure, complete your first 100 miles, or line up at a race. Top professional cyclist Selene Yeager has teamed up with the editors of Bicycling magazine to create The Bicycling Big Book of Cycling for Women, an easy-to-follow instructional manual geared specifically toward women and their unique needs. It breaks down the sport of cycling into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, fitness goals, nutrition, maintenance, and more. The book also includes a women-specific section regarding hormones and exercise performance, cycling while menstruating, cycling while pregnant, how menopause affects your training, and how specific parts of the female body are uniquely affected by cycling. The Bicycling Big Book of Cycling for Women is an indispensible, lifelong guide for every female cyclist.
Bicycling Los Angeles County
by Patrick BradyThe geography of Southern California is as infinitely varied as its population. From the serenity of coastal beaches to the majestic San Gabriel Mountains and the tight canyons of the Santa Monica Mountains, Los Angeles is a cyclist's paradise. The vistas are spectacular, the terrain fun to ride and the sights include some of Hollywood's best-known landmarks.Bicycling Los Angeles County takes riders on 40 different rides throughout Southern California's most popular destination. Also detailed for avid roadies are some of Los Angeles' most popular group rides - for those who want a more challenging and social outing.
Bicycling Magazine's Century Training Program: 100 Days to 100 Miles
by Marla StrebBicycling Magazine's Century Training Program presents a complete training program for riding—and enjoying—cycling's fastest growing challengeTo ride a century means to cover 100 miles in a day—no small feat for riders at any level. But the century is becoming cycling's equivalent of the marathon, with more and more century events scheduled for thousands of riders across the country. Now, champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to train for this distance. She offers guidelines for:• customizing a training plan based on fitness level and century pace goal• getting proper bike fit and choosing the right equipment• training and ride-day strategies for optimal fueling and hydrationBacked by Bicycling magazine, the world's leading bike magazine and a proven authority on long-distance cycling, this book is an indispensable guide for recreational and competitive cyclists alike.