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Blast the Sugar Out!: Lower Blood Sugar, Lose Weight, Live Better
by Ian K. SmithDo you want to lose weight?In BLAST the Sugar Out!, Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse, will guide you to eat well—and frequently—while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet—and start losing fast.Has your doctor suggested you get your blood sugar numbers down?This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle?The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There’s no meal skipping, plenty of food, and short bursts of exercise to super-charge your results.You won’t be hungry on BLAST the Sugar Out! You’ll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
Blazed
by Jason MyersJamie uncovers life-changing secrets from his past when he’s sent to live with a father he’s never met in this gritty novel from the author of Exit Here. and Run the Game.Jamie is invincible when he is high. His anger, his isolation, his mom’s manic mood swings—nothing can shatter his glass castle. But one brutal night upends everything, leaving his mom broken and Jamie betrayed. Sent to live with a father he’s never met, Jamie is determined to hate the man he blames for his mother’s ruin. And he blocks out the pain with drugs, fierce music, and sweet, sweet Dominique. Except the more time Jamie spends at his dad’s, the more his mother’s scathing stories start to unravel. Who is he supposed to believe? And how much will he have to sacrifice to uncover the truth?
Bleed Like Me
by C. DesirFrom the author of Fault Line comes an edgy and heartbreaking novel about two self-destructive teens in a Sid and Nancy-like romance full of passion, chaos, and dyed hair.Seventeen-year-old Amelia Gannon (just "Gannon" to her friends) is invisible to almost everyone in her life. To her parents, to her teachers--even her best friend, who is more interested in bumming cigarettes than bonding. Some days the only way Gannon knows she is real is by carving bloody lines into the flesh of her stomach. Then she meets Michael Brooks, and for the first time, she feels like she is being seen to the core of her being. Obnoxious, controlling, damaged, and addictive, he inserts himself into her life until all her scars are exposed. Each moment together is a passionate, painful relief. But as the relationship deepens, Gannon starts to feel as if she's standing at the foot of a dam about to burst. She's given up everything and everyone in her life for him, but somehow nothing is enough for Brooks--until he poses the ultimate test. Bleed Like Me is a piercing, intimate portrayal of the danger of a love so obsessive it becomes its own biggest threat.
Bleed, Blister, Puke, and Purge: The Dirty Secrets Behind Early American Medicine
by J. Marin YounkerRiots over the medical use of cadavers, public access to institutions for the insane, and full-blown surgeries without the aid of anesthetics or painkillers. Welcome to the middle ages of American medicine. Bleed, Blister, Puke, and Purge exposes the extraordinary practices and major players of American medical history, from America's colonial era to the late 1800s. It's hard to believe that today's cutting-edge medicine originated from such crude beginnings, but this book reminds us to be grateful for today's medical care, while also raising the question: what current medical practices will be the horrors of tomorrow?
Bleeding During Pregnancy: A Comprehensive Guide
by Eyal K. SheinerThe phenomenon of bleeding has been shown to appear in up to 22% of all pregnancies and is associated with significant maternal and fetal morbidities, and even mortality. Although vaginal bleeding occurs mainly during the first trimester, it can appear at any stage of pregnancy and in the postpartum period. This sometimes life-threatening event requires an extensive work-up in order to recognize its cause and establish a rapid and effective therapeutic approach. This book is a comprehensive appraisal of this critical condition. It draws on evidence-based data and brings together, in a single volume, updated information on all aspects of pregnancy-related bleeding. A global group of interdisciplinary experts contributed chapters on: bleeding during early pregnancy (early pregnancy loss, ectopic pregnancy, gestational trophoblastic disease, and cancer of the reproductive tract during pregnancy); bleeding in late pregnancy (preterm delivery, placental abruption, placenta previa, vasa previa and uterine rupture); and postpartum hemorrhage.
Bless This House: Creating Sacred Space Where You Live, Work & Travel
by Donna HenesIn this comprehensive guide to crafting your own spiritual intentions, rituals, and blessings, urban shaman Mama Donna draws upon a variety of world cultures to show how to transform your environment into a sanctified haven. Spiritual blessings of our surroundings can help enhance our daily lives, from processing emotions and releasing negative energy to setting the stage for our fondest dreams to come true.Your immediate surroundings are the psychic as well as physical spaces that you occupy in the world — they house not just your body but your energy, your thoughts, your demeanor, your spirit, your deeds, and your legacy. Shouldn't the energetic atmosphere within your walls support you emotionally and spiritually as well? A personalized blessing ceremony engenders an aura of hope and the possibility of positive new beginnings, creating a safe milieu conducive to regeneration. Times of celebration and transition — receiving dinner guests, hosting a family get-together, traveling to a new locale, moving offices or homes — also deserve to be sanctified. This book is your guide to creating a warm home and blessing your space for any occasion."The way an architect and a builder understand a house, Donna Henes understands a home. She can minister to a dwelling like a chaplain, tap its inner workings like a good therapist, and polish its energy to a spotless shine. I know: she's done it for mine. And in this enchanting book, you get to access the prowess of Mama Donna in your home, even if oceans separate you from her legendary Brooklyn digs. What she knows — and what she senses — inhabit these pages so accessibly, it's as if this shaman of spaces is whispering in your ear." — Victoria Moran, author of Creating a Charmed Life and Shelter for the Spirit"Get out your highlighter! Mama Donna's book Bless this House is immensely readable, practical, and filled with modern and ancient wisdom. After using her methods, your home will shimmer and sparkle with healing, radiant energy. Highly recommended!" — Denise Linn, award-winning author of Sacred Space: Clearing and Enhancing the Energy of Your Home and Feng Shui for the Soul"The original crystal-packing mama." — New York Press"Bless This House is a beautiful embrace of a book; erudite and inspiring, wise and kind. If you want to feel 'at home' in your life, let Mama Donna show you the way. She is, without question, the high priestess of sacred space." — Jane Alexander, author of the bestselling Spirit of the Home series"Donna Henes, familiarly known as 'Mama Donna,' is a national treasure. Among the many delights of this beautifully designed and carefully organized book are the numerous interspersed meditations on the meanings of home." — Feminism and Religion.com
Bless the Birds: Living with Love in a Time of Dying
by Susan J. TweitWriter Susan Tweit and her economist-turned-sculptor husband Richard Cabe had just settled into their version of a &“good life&” when Richard saw thousands of birds one day—harbingers of the brain cancer that would kill him two years later. This compelling and intimate memoir chronicles their journey into the end of his life, framed by their final trip together, a 4,000-mile-long delayed honeymoon road trip. As Susan and Richard navigate the unfamiliar territory of brain cancer treatment and learn a whole new vocabulary—craniotomies, adjuvant chemotherapy, and brain geography—they also develop new routines for a mindful existence, relying on each other and their connection to nature, including the real birds Richard enjoys watching. Their determination to walk hand in hand, with open hearts, results in profound and difficult adjustments in their roles. Bless the Birds is not a sad story. It is both prayer and love song, a guide to how to thrive in a world where all we hold dear seems to be eroding, whether simple civility and respect, our health and safety, or the Earth itself. It&’s an exploration of living with love in a time of dying—whether personal or global—with humor, unflinching courage, and grace. And it is an invitation to choose to live in light of what we love, rather than what we fear.
Blessed Health: The African-American Woman's Guide to Physical and Spiritual Well-being
by Angela Ebron Melody MccloudBlessed Health offers African-American women the medical information and inspirational motivation they need to achieve total health -- a healthy mind, body, and spirit. Many black women will go to church all day every Sunday but won't take one day out of the year to get a Pap test and mammogram done. Yet that yearly doctor's visit could help save lives. Often the first people to pray when a serious illness strikes, black women may be the last to seek timely medical care. As a result, they are suffering with, and dying from, manageable illnesses such as heart disease, obesity, cancer, and diabetes more than any other group in the United States. It doesn't have to be that way. Don't wait until a health emergency happens before turning to your faith and your physician. You can achieve optimal health by arming yourself with medical knowledge and a strong spiritual base. Research has proven that a well-nurtured spiritual self can help to replenish, rejuvenate, and safeguard your physical self. Written by a prominent African-American OB/GYN and a highly respected journalist, Blessed Health is a personal health and spirituality guide for every stage of a black woman's life. Included here is important information on: How your body works, and what can be done to prevent or help solve common health problems, including pelvic infections and fibroid tumors How to find a doctor that ministers to your physical and emotional needs How to successfully cope with illness, from a faith perspective How spiritual wisdom and prayer can decrease the harmful effects of stress How best to take care of your breasts and reproductive organs, and decrease your risk of heart disease, diabetes, obesity, and cancer and much, much more, including the latest on managing menopause.
Blessing It All: Rituals for Transition and Transformation
by Allison Palm Heather ConcannonAs humans, we grow and we change, we grieve and we celebrate. Let Blessing It All be your guide to foster meaning and community as you mark the moments in your life.Our personal lives and the lives of our communities are marked by moments of transition and transformation. As individuals, we grow up, we move, we start new schools and new jobs, we begin and end relationships, we have children and if we are lucky we get to watch them grow, we lose people we love, and we discover more about who we are. As communities, we honor people entering new life stages, we reckon with natural disasters and national traumas, and year after year we mark the cycles of the seasons.Traditionally, we often mark birth, marriage, and death, and yet these are not the only moments that touch our lives and shape who we are. In this stunning collection, editors and ministers Heather Concannon and Allison Palm and contributors invite you to bless it all—moments that are ordinary and profound, tender and heartbreaking, joyful and celebratory, and everything in between.An expansive collection, the rituals in Blessing It All foster community, joy, and healing in moments like the joining of a blended family, changing names and pronouns, honoring Pride Month, having an abortion, getting a prosthesis, surviving sexual assault, ending a marriage, and so many others.The rituals—written by a diverse array of contributors with lived experiences that add depth and authenticity to each offering—are designed to be led by anyone inspired to do so, with clear instructions and additional insights and guidance. They are suitable for communities, congregations, family, and individual use. And they can happen anywhere our lives happen, wherever people or families or communities gather, because that is where we encounter the holy.May you find connection and commitment, inspiration and invitation, a blessing and a balm in these rituals.
Blessing the Hands that Feed Us
by Vicki RobinThe bestselling coauthor of Your Money or Your Life chronicles her quest to eat food produced within 10 miles of her home Taking the locavore movement to heart, bestselling author and social innovator Vicki Robin pledged for one month to eat only food sourced within a 10-mile radius of her home on Whidbey Island in Puget Sound, Washington. Her sustainable diet not only brings to light society’s unhealthy dependency on mass-produced, prepackaged foods but also helps her reconnect with her body and her environment. Like Barbara Kingsolver’s Animal, Vegetable, Miracle and the bestselling books of Michael Pollan, Blessing the Hands That Feed Us is part personal narrative and part global manifesto. By challenging herself to eat and buy local, Robin exposes the cause and effect of the food business, from the processed goods laden with sugar, fat, and preservatives to the trucks burning through fuel to bring them to a shelf near you. Robin’s journey is also one of community as she befriends all the neighboring farmers who epitomize the sustainable lifestyle. Among them are Tricia, the prolific market gardener who issued Robin’s 10-mile challenge; Britt and Eric, two young, enthusiastic farmers living their dream of self-sufficiency; and Vicky, a former corporate executive turned milk producer. Featuring recipes throughout, along with practical tips on adopting your own locally sourced diet, Blessing the Hands That Feed Us is an inspirational guide and testimonial to the locavore movement and a healthy food future. .
Blessings From the Other Side: Wisdom and Comfort from the Afterlife for this Life
by Sylvia Browne Lindsay HarrisonGet back into the spirit of appreciating your life. Share in Sylvia Browne’s extraordinary lessons of wisdom and comfort from The Other Side....<P> Keeping life in perspective is difficult for everyone. For many, holidays, birthdays, and anniversaries become overwhelming events; not to mention job changes, family crises, and personal issues. We become preoccupied with things we cannot change and lose sight of what really matters.<P> Now renowned psychic and #1 New York Times bestselling author Sylvia Browne helps us celebrate and appreciate life by reminding us of the countless blessings we received before coming into this world. With chapters on forgiveness, past lives, contacting The Other Side, and discovering life’s purpose, Sylvia Browne tells uplifting stories of people she has helped to find their way. Sylvia Browne believes that, if we can remember why we are here and what we are supposed to be doing here, our lives will ultimately become happier, healthier, and more spiritually fulfilling.
Blessings of Happiness: 101 Words of Sunshine
by Caroline BrownloweUplifting collection of quotes reflecting the diverse forms and explanations of happiness. Though brief, they are excellent to use as affirmations, or as the basis of meditations or discussions. They express the ideas of a wide range of individuals from biblical times to the present including: Thackeray, Bertrand Russell, Alexander Solzhenitsyn, Marcus Aurelius, Anne Frank, Henry Ward Beecher, John Milton, Helen Keller, Charles Dickens, Ben Franklin, Martin Luther, Richard Wagner, George Sand, Lincoln and the not to be forgotten, Anonymous.
Blessings of the Blood: A Book of Menstrual Lore and Rituals for Women
by Celu AmberstonLore and rituals designed to empower women, and to give them knowledge of the true meaning of menstruation.
Blind Man Running: A Product of the Ozark Mountains - The Story of a Blind Man's Quest for the Joy of Life
by Michael McintireAutobiography of a blind man's journey through life as a traveling musician
Blind Sighted
by Peter MooreKirk, a creative misfit who is in trouble at high school because he is bored with his classes, learns to deal with his alcoholic mother, new friends, and life with the help of a blind young woman who hires him to read to her.
Blind Workers against Charity
by Matthias Reiss<P>The National League of the Blind was the first radical self-represented group of visually impaired people in Britain, with branches in every part of the United Kingdom. Founded in 1893, it registered as a trade union in 1899 and still exists today as part of the trade union 'community'. <P>From the very beginning, the League campaigned vehemently to make the state solely responsible for providing training, employment and assistance for the visually impaired as a right. It also fought for the abolition of all charitable aid for blind people and better wages and working conditions in workshops, as well as other issues such as travel or tax concessions. <P>This book is the first critical study on this unique social movement organisation. It explores the League's multifaceted character, its campaign for 'direct state aid,' its relationship with the trade union movement and the Labour Party, and its impact on the British welfare state.
BlindSpots: 21 Good Reasons to Think before You Talk
by Christian De QuinceyExamines 21 unquestioned assumptions that cloud our collective consciousness • Reveals faulty thinking and conceptual blindspots that distort beliefs in science, philosophy, and spirituality--from “the universe exploded from nothing in a Big Bang” to “we create our own reality” • Explains how “thought viruses” spread as we use these clichéd assumptions in our daily communications We live in a world filled with clichés--convenient assumptions and unquestioned conclusions that many of us use without giving them a second thought. We all spread these “thought viruses,” infecting everyone we come in contact with. But many of these blindspots in how we think about ourselves and the world do not withstand rigorous scrutiny--or even casual scrutiny in some cases--yet they fall out of the mouths of scientists, religious teachers, journalists, and authors with dumbfounding frequency. Over the years philosopher Christian de Quincey spotted these cognitive gremlins in books, blogs, websites, TV shows, movies, classrooms, and casual conversations--and he wondered: Why do so many people speak before thinking, spreading ideas that make no sense, yet fool us into thinking they do? How did these unquestioned beliefs about life, space, time, energy, consciousness, evolution, artificial intelligence, and even God take hold in our collective consciousness? In this book, de Quincey deliberately provokes and illuminates the dark side of jumping to conclusions, casting a skeptical eye on 21 beliefs that keep science, philosophy, and spirituality in the dark--from “the universe exploded from nothing in a Big Bang” and “we create our own reality” to “nobody knows what consciousness is” and “everything is energy.” These ideas distort and block our understanding and openness to important questions about life, the universe, mind, matter, God, and the miraculous. By exposing these thought viruses that take our minds hostage when we fail to think things through, de Quincey aims to help change the way we think not just about thinking but also about how we live our lives, interact with others, and contemplate the world around us.
Blinders: The Destructive, Downstream Impact of Contraception, Abortion, and IVF
by Thomas W. HilgersOver the last 50 or 60 years, there has appeared a directional shift in the medical and social culture of the United States. We see it in the news programs every night, sometimes several times a night. Often there are generic reasons given for these changes such as “poverty and hopelessness.” But could there be other reasons? Could the medical profession be playing an important role in the violence and destructiveness of this cultural shift? Has there been any critical self-examination by the medical profession which usually demands evidence-based conclusions to be assessed? Or are there some questions that are too difficult for individuals to investigate, not because it’s impossible to investigate them, but because it can be painful and because the attitudes of a collective group of colleagues may be preventing these questions from being asked. It is as if we have BLINDERS on!This book makes an attempt to address some new questions that have rarely been asked but should be. This book, with a full-color interior, takes an objective look at data that has been produced by mostly government-based statistical gathering systems, some published in peer-reviewed medical journals and even some in news reports.
Blindsided: a Reluctant Memoir
by Richard M. CohenBook Description: Illness came calling when Richard M. Cohen was twenty-five years old. A young television news producer with expectations of a limitless future, his foreboding that his health was not quite right turned into the harsh reality that something was very wrong when diagnosed with multiple sclerosis. For thirty years Cohen has done battle with MS only to be ambushed by two bouts of colon cancer at the end of the millennium. And yet, he has written a hopeful book about celebrating life and coping with chronic illness.
Bliss Brain: The Neuroscience of Remodeling Your Brain for Resilience, Creativity, and Joy
by Dawson ChurchAward-winning author and thought leader Dawson Church, Ph.D., blends cutting-edge neuroscience with intense firsthand experience to show you how you can rewire your brain for happiness-starting right now.Neural plasticity-the discovery that the brain is capable of rewiring itself-is now widely understood. But what few people have grasped yet is how quickly this is happening, how extensive brain changes can be, and how much control each of us has over the process.In Bliss Brain, famed researcher Dawson Church digs deep into leading-edge science, and finds stunning evidence of rapid and radical brain change. In just eight weeks of practice, 12 minutes a day, using the right techniques, we can produce measurable changes in our brains. These make us calmer, happier, and more resilient.When we cultivate these pleasurable states over time, they become traits. We don't just feel more blissful as a temporary state; the changes are literally hard-wired into our brains, becoming stable and enduring personality traits.The startling conclusions of Church's research show that neural remodeling goes much farther than scientists have previously understood, with stress circuits shriveling over time. Simultaneously, "The Enlightenment Circuit"-associated with happiness, compassion, productivity, creativity, and resilience-expands.During deep meditation, Church shows how "the 7 neurochemicals of ecstasy" are released in our brains. These include anandamide, a neurotransmitter that's been named "the bliss molecule" because it mimics the effects of THC, the active ingredient in cannabis. It boosts serotonin and dopamine; the first is an analog of psilocybin, the second of cocaine. He shows how cultivating these elevated emotional states literally produces a self-induced high.
Bliss More: How to Succeed in Meditation Without Really Trying
by Light WatkinsFrom one of America’s top meditation teachers comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life.Advance praise for Bliss More“Light Watkins’s approach to meditation is both simple and profound. With him as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, MD, author of The Healing Self “It’s impossible to read Bliss More and not come away with a comprehensive understanding of how easy and simple meditation can be, why you should be practicing it daily, and how it will improve your life in meaningful and transformative ways.”—Mark Hyman, MD, author of Eat Fat, Get Thin and The Blood Sugar Solution “Light was my meditation teacher, and Bliss More perfectly encapsulates the timeless wisdom I learned in his training. If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “In a confusing world of information, one fact always comes up undisputed—meditating is good for you. I was ‘too busy’ and ‘didn't know how’ to meditate. Light Watkins has been the individual to show me just how easy it is to make meditation a part of my everyday life. We all owe those few minutes a day to ourselves.”—Gabby Reece, professional volleyball player and author, My Foot Is Too Big for the Glass Slipper
Blockchain in Digital Healthcare
by Malaya Dutta Borah, Roberto Moro-Visconti and Ganesh Chandra DekaBlockchain is a series of transactions recorded in blocks and secured cryptographically. It is immutable, decentralized, and transparent and has proved to be beneficial across all domains to protect and store data. Maintaining privacy, integrity, and security, blockchain is particularly valuable to the healthcare industry. of healthcare data. Blockchain in Digital Healthcare provides a panoramic review of prospects of blockchain technology in the healthcare domain. Users can record transactions in blocks in an immutable distributed ledger that cannot be changed once recorded and/or published. Blockchain is also decentralized, which eliminates dependency on a trusted third party to facilitate transactions, enabling clients and other users of the blockchain to take ownership of the data they push on the network. Blockchain also makes transactions more secure as clients have their own copies. Features: Provides systematic and comprehensive understanding of the block chain technology and the potential in healthcare Describes how security and privacy concerns of healthcare data can be addressed using Blockchain Technology Discusses the concept of smart contracts for performing advanced level scripting to create a blockchain network to provide a platform for the development of decentralized applications Includes a chapter on role of blockchain based insurance application using Ethereum/Hyperledger Presents cases of blockchain use for various aspects of drug manufacturing and the pharma supply chain This book serves as a reference book for IT professionals, scientific investigators and researchers who need to analyze the prospects of blockchain technology in healthcare.
Blockheads!: Essays on Ned Block's Philosophy of Mind and Consciousness (The\mit Press Ser.)
by Daniel Stoljar Adam PautzNew essays on the philosophy of Ned Block, with substantive and wide-ranging responses by Block.Perhaps more than any other philosopher of mind, Ned Block synthesizes philosophical and scientific approaches to the mind; he is unique in moving back and forth across this divide, doing so with creativity and intensity. Over the course of his career, Block has made groundbreaking contributions to our understanding of intelligence, representation, and consciousness. Blockheads! (the title refers to Block's imaginary counterexample to the Turing test—and to the Block-enthusiast contributors) offers eighteen new essays on Block's work along with substantive and wide-ranging replies by Block. The essays and responses not only address Block's past contributions but are rich with new ideas and argument. They importantly clarify many key elements of Block's work, including his pessimism concerning such thought experiments as Commander Data and the Nation of China; his more general pessimism about intuitions and introspection in the philosophy of mind; the empirical case for an antifunctionalist, biological theory of phenomenal consciousness; the fading qualia problem for a biological theory; the link between phenomenal consciousness and representation (especially spatial representation); and the reducibility of phenomenal representation. Many of the contributors to Blockheads! are prominent philosophers themselves, including Tyler Burge, David Chalmers, Frank Jackson, and Hilary Putnam.ContributorsNed Block, Bill Brewer, Richard Brown, Tyler Burge, Marisa Carrasco, David Chalmers, Frank Jackson, Hakwan Lau, Geoffrey Lee, Janet Levin, Joseph Levine, William G. Lycan, Brian P. McLaughlin, Adam Pautz, Hilary Putnam, Sydney Shoemaker, Susanna Siegel, Nicholas Silins, Daniel Stoljar, Michael Tye, Sebastian Watzl
Blogging a Five Element Life
by Nora FranglenBased on her widely read blog, this collection includes Nora Franglen's reflections on her own continually developing five element practice, and the lived world between 2014 and March 2017, a time of enormous change. Covering everything from politics, to her penchant for coffee shops, to how to treat patients effectively, and from tips on using moxa sticks to her acerbic thoughts on the effects of technology on society, Nora illustrates how the five elements influence, illuminate and enrich all aspects of her life, and vice versa.
Bloke’s 100 Top Tips For Surviving Pregnancy
by Jon SmithA follow on to the bestselling Bloke's Guide to Pregnancy, this pocket bite size guide book has all the crucial advice for expectant blokes and outlines 100 absolute need to know tips for surviving pregnancy. Written in his customary no nonsense, straightforward style – These 100 tips are taken from interviews with 100 blokes who have lived to tell the tale. This is the only guide to be reading for all expectant dads out there.