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The Big Book of Ketogenic Diet Cooking: 200 Everyday Recipes and Easy 2-Week Meal Plans for a Healthy Keto Lifestyle
by Jen Fisch200 recipes, meal plans, and more—everything you need to go keto. The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book Of Ketogenic Diet Cooking: 200 Everyday Recipes And Easy 2-week Meal Plans For A Healthy Keto Lifestyle
by Talia PlatzThe Big Book of Ketogenic Diet Cooking is the ultimate bible to maintain a healthy keto lifestyle with the biggest selection of recipes, meal plans, nutritional information, and more! <P><P> The biggest thing to happen to the ketogenic diet since fat bombs, The Big Book of Ketogenic Diet Cooking is an unmatched reference with the largest collection of recipes and meal plans yet for keeping up with the ketogenic diet. <P><P> For beginners and seasoned ketogenic dieters alike, The Big Book of Ketogenic Diet Cooking offers an essential introduction to the ketogenic diet, plus 2-week meal plans that target your individual weight loss goals and kick-start ketosis. Complete with 200 tasty recipes, The Big Book of Ketogenic Diet Cooking includes everything you need for a lifetime on the ketogenic diet. <P><P> The Big Book of Ketogenic Diet Cooking is the only book that fills the needs of every keto kitchen with: <P><P> 200 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and more 3 meal plans customized to fit your specific needs that are designed to encourage weight loss and take the guesswork out of choosing what to eat An informative overview of ketogenic diet cooking that will help you prep your pantry and understand the basics of keto Helpful advice and quick tips for adopting and maintaining a healthy ketogenic diet lifestyle Go big on keto with recipes, guidance, meal plans, nutritional information, tips and tricks from The Big Book of Ketogenic Diet Cooking.
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
by Hannah Crum Alex LaGory2016 Silver Nautilus Book Award Winner Brew your own kombucha at home! With more than 400 recipes, including 268 unique flavor combinations, you can get exactly the taste you want — for a fraction of the store-bought price. This complete guide, from the proprietors of Kombucha Kamp, shows you how to do it from start to finish, with illustrated step-by-step instructions and troubleshooting tips. The book also includes information on the many health benefits of kombucha, fascinating details of the drink&’s history, and recipes for delicious foods and drinks you can make with kombucha (including some irresistible cocktails!). &“This is the one go-to resource for all things kombucha.&” — Andrew Zimmern, James Beard Award–winning author and host of Travel Channel&’s Bizarre Foods
The Big Book Of Low-Sodium Recipes
by Linda LarsenTasty, low-sodium meals everyone will love!The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like:Blueberry-Stuffed French ToastCurried Veggie CouscousChicken Bruschetta PastaMaple Orange-Glazed Pork TenderloinPeanut Butter S'mores BarsComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book Of Low-Sodium Recipes: More Than 500 Flavorful, Heart-Healthy Recipes, from Sweet Stuff Guacamole Dip to Lime-Marinated Grilled Steak
by Linda LarsenTasty, low-sodium meals everyone will love!The Big Book of Low-Sodium Recipes shows you how to create hundreds of heart-healthy dishes that help you control your sodium intake. From hearty breakfasts like Egg Sausage Sandwiches to mouthwatering plates like Beef and Bean Enchiladas, each page offers meals that are so tasty, you won't need to give up your favorite flavors. With more than 500 delicious recipes to choose from, you'll transform every meal into a low-sodium one with easy-to-make plates like:Blueberry-Stuffed French ToastCurried Veggie CouscousChicken Bruschetta PastaMaple Orange–Glazed Pork TenderloinPeanut Butter S'mores BarsComplete with step-by-step instructions and plenty of preparation tips, The Big Book of Low-Sodium Recipes has everything you need to make dishes that satisfy your diet and your tastebuds!
The Big Book of Mysteries
by Lionel And FanthorpeFrom Atlantis to Nostradamus, Masons to Templars, Lionel and Patricia Fanthorpe have explored some of the greatest mysteries ever known in this world and beyond. Now, in The Big Book of Mysteries, the Fanthorpes attempt to answer, among other questions: What are the origins of blood-sucking creatures such as vampires? Do Yeti and Sasquatch truly exist on mountains in Canada and Nepal? Who actually built the Sphinx and the Pyramids and why were they erected? What strange, dangerous powers lay hidden in the Ark of the Covenant? Is the Bermuda Triangle really a deathtrap for ships and planes? Secret societies, lost treasures, and legendary monsters all have been carefully researched by the Fanthorpes, many investigated in person, and now presented with illustrations and photographs in one super-sized collection to satisfy everyones curiosity. If youve ever felt the burning desire to know more about lifes great mysteries, then The Big Book of Mysteries is for you no element of the unknown is safe from the Fanthorpes scrutinizing eyes.
Big Book of New Jersey Ghost Stories (Big Book of Ghost Stories)
by Patricia Martinelli Charles A Stansfield Jr.184 of the best, most spine-tingling accounts of ghosts from the Garden State.
Big Book of New York Ghost Stories (Big Book of Ghost Stories)
by Cheri RevaiHauntings lurk and spirits linger in the Empire State Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author Cheri Farnsworthshines a light in the dark corners of New York and scares those spirits out of hiding in this thrilling collection. From apparitions and objects that fly off of tables at the Manhattan Bistro, to a specter that stalks Pulpit Rock in Lake Placid, there’s no shortage of bone-chilling tales to keep you up at night. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read.
Big Book of Ohio Ghost Stories (Big Book of Ghost Stories)
by James A WillisMore than 100 of the best, most spine-tingling accounts of ghosts from the Buckeye State.
The Big Book of Paleo Cooking: 175 Recipes & 6 Weeks of Meal Plans
by Angela BlanchardEverything you need to go paleo—175 delicious recipes to transform your diet Millions of years ago, humans subsisted by hunting their food. We may not chase down woolly mammoths nowadays, but paleo eating is still vital. The Big Book of Paleo Cooking delivers 175 mouthwatering, paleo-centric recipes and 6 weeks of meal plans, providing a low-carb dietary road map that can help promote weight loss and boost energy. The core of paleo cooking remains timeless—fresh proteins, nuts and seeds, and unprocessed fruits and vegetables. Not only will you eat healthier, but you'll be kicking wheat and dairy, conquering food allergies, and addressing autoimmune disorders while feeling fully satisfied. The Big Book of Paleo Cooking includes: Plenty of options—These paleo recipes span every meal and include snacks, beverages, and sauces. Customized control—Choose from 6 weeks worth of meal plans to address weight loss, live allergen-free, and eat autoimmune-safe. Tasty substitutions—Discover replacement ingredients and kitchen tips to help you incorporate paleo-friendly foods. When you're ready to switch to a new lifestyle, this paleo cookbook will show you how.
The Big Book of Paleo Recipes
by Linda LarsenHundreds of delicious, grain-, gluten-, and dairy-free recipes! Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies. The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like: Sausage Egg Bake Buffalo Chicken Wings Apples-and-Onions Pork Chops Ginger-Lime Salmon Apple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
The Big Book of Paleo Recipes: More Than 500 Recipes for Healthy, Grain-Free, and Dairy-Free Foods
by Linda LarsenHundreds of delicious, grain-, gluten-, and dairy-free recipes!Butternut Squash Soup. Coconut Shrimp. Dark Chocolate Brownies.The Big Book of Paleo Recipes shows you how to create hundreds of flavorful paleo meals that keep you feeling full throughout the day. From hearty breakfast staples to satisfying entrees to mouthwatering desserts, each recipe uses fresh, paleo-approved ingredients, so you never have to worry about what's on your plate. With more than 500 paleo dishes to choose from, you will keep your family happy and healthy with easy-to-make recipes like:Sausage Egg BakeBuffalo Chicken WingsApples-and-Onions Pork ChopsGinger-Lime SalmonApple Cranberry Crisp Complete with step-by-step instructions and plenty of preparation tips, The Big Book of Paleo Recipes has everything you need to make grain-, gluten-, and dairy-free meals in no time!
The Big Book of Pregnancy Nutrition: Everything Expectant Moms Need to Know for a Happy, Healthy Nine Months and Beyond
by Stephanie MiddlebergThe only guide you need to nourishing yourself and your baby from the first through fourth trimesters, from the bestselling author of The Big Book of Organic Baby FoodWhen you found out you were pregnant, you were probably given a long list of things you were no longer &“supposed&” to do. But what you really need is a practical guide to all the things you can do to feel as empowered and strong as possible. The Big Book of Pregnancy Nutrition is the comprehensive handbook to everything a mama-to-be needs to feel healthy and supported for her entire pregnancy—and beyond—from licensed nutritionist, registered dietitian, and mom-of-two Stephanie Middleberg.This one-of-a-kind resource covers everything from prenatal vitamins and supplements to foods that alleviate constipation and heartburn to preparing for your glucose test and what to cook and freeze before the baby comes. Learn which foods may help your baby&’s developing microbiome, decrease nausea, ease labor pains, and build your milk supply.Inside, you&’ll find more than forty delicious, easy, nutritious recipes to fit any preference, including:roasted red pepper and asparagus frittatabutternut squash and apple soupmiso salmon with bok choylemon coconut energy biteschocolate chip lactation cookiesPregnancy can be hard, but with Middleberg&’s expert guidance, you will find that fueling yourself and your growing baby doesn&’t have to be.
The Big Book of Quick, Easy Family Recipes: 500 simple, healthy ideas you and your kids can enjoy
by Kirsten Hartvig Christine Bailey Charlotte Watts Gemini Adams Nicola GraimesThe Big Book of Quick, Easy Family Recipes is packed with easy, delicious meals that kids love to eat, and parents feel great about serving. Each recipe is either quick to prepare, or allows you to pop it in the oven and get on with something else, so stressful meal prep is a thing the past. With over 500 recipes, you can find brilliant options for every meal of the day. It is broken down into easy-to-use chapters: • Breakfasts • Soups and Salads • Lunches • Dinners • Desserts • Snacks • DrinksWith dedicated storage instructions (so you can make the most of your leftovers), batch cooking suggestions and detailed preparation and cooking times, it has never been easier to cook healthy for the whole family.
The Big Book of UFO Facts, Figures & Truth: A Comprehensive Examination
by William J. Birnes Stephen SpignesiIn a mothership full of entertaining and informative chapters, authors Stephen Spignesi and William Birnes, writers of many books dealing with the intriguing, weird, and unexplained, shed a revealing beam of light on the UFO phenomenon. From inexplicable cattle mutilations and modern astronauts who have seen UFOs, to close encounters of the third and fourth kind, and, it’s all here: The latest on Roswell, and the 1947 crash that has never been explainedThe weirdest (and most convincing) alien abductions—and the medical procedures performed on abducteesThe most commonly-seen UFO shapesA who's who of UFOlogy—including presidents that have seen UFOsUFOs and the Bible20 years of Project Blue Book mysteries—NASA’s official UFO investigationWeirdness galore—Men in Black, crop circles, Bigfoot, the face on Mars, Hollow Earth Theory, alien ancestry, and more!The Big Book of UFO Facts, Figures & Truth is at once a valuable reference and an engrossing guide for all those fascinated with unexplained phenomenon. Turning to any page at random, readers are sure to find new facts and information, as well as dozens of rare, irrefutable photos. In addition, readers will learn how they can access a special website which includes actual video evidence of UFOs. This just may be the most comprehensive UFO guide available.
The Big Book of UFOs
by Chris A. RutkowskiChris Rutkowskis name is synonymous with UFO research the world over, and this book captures his most breathtaking research, along with new and exciting accounts, that will have you questioning "are we alone in the universe?" The Big Book of UFOs is a compendium of his best and most disturbing UFO stories for enthusiastic fans everywhere, with startling evidence to make even the biggest skeptics believe. The renowned ufologist takes us on a tour of UFOs in Canada and around the world. He has studied UFOs, aliens, abductions, and even encounters reported by kids. Rutkowski offers many famous reports, such as the "ghost airplanes" seen over Canadas Parliament in 1915, but also includes many exciting new cases, secret files, and statistics, as well as lots of tidbits and trivia to keep everyone excited.
The Big Book of Vegan Cooking: 175 Recipes for a Healthy Vegan Lifestyle
by Dianne WenzThe complete cookbook of vibrant vegan recipes for every occasion Vegan food is so much more than salad—you just need the right recipes to bring your healthy lifestyle to life. This standout among vegan cookbooks has a plethora of plant-based dishes to keep your meals exciting, ranging from vegan twists on comfort food favorites to creative innovations. Whether you're vegan-curious or a seasoned veteran, you'll find options for every meal of the day, plus snacks and sweets. Even those salads get an upgrade! This distinctive choice in vegan cookbooks includes 175 delicious dishes, like Baked Avocado Fries, Buffalo Cauliflower Pizza, Lemon Asparagus Risotto, Chocolate Tahini Brownies, and much more. Vegan essentials—Brush up on the basics of a plant-based diet, get advice for pantry and kitchen staples, find nutrition guidance, and learn plenty of tips and tricks. Simple, flexible recipes—Find the perfect dish for your needs with handy labels for 30-minute meals, one-pot/pan recipes, and kid-friendly choices the whole family can enjoy. At-a-glance dietary info—Each of the recipes in this plant-based cookbook includes nutritional facts, and the allergy-friendly lineup includes many nut-, gluten-, and soy-free options. Find your new favorite recipe in this complete vegan cookbook.
Big Book of Virginia Ghost Stories (Big Book of Ghost Stories)
by L. B TaylorHauntings lurk and spirits linger in the Old Dominion State Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author L. B. Taylor shines a light in the dark corners of Virginia and scares those spirits out of hiding in this thrilling collection. From poltergeists that make trouble at Blue Ridge Pottery, to a phantom light on Holston Mountain, to specters haunting the battlefield of Cedar Creek, there’s no shortage of bone-chilling tales to keep you up at night. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read.
Big Book of West Virginia Ghost Stories (Big Book of Ghost Stories)
by Rosemary Ellen GuileyTurn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author Rosemary Ellen Guiley shines a light in the dark corners of Virginia and scares those spirits out of hiding in this thrilling collection.
Big Boy Underpants
by Fran ManushkinBig Boy Underpants offers a light, positive approach to motivate little boys to become toilet-trained. Snappy, rhyming text and bright, quirky illustrations sound the perfect note to encourage toddlers who want to wear big boy underpants—just like Daddy! Sturdy board pages will hold up to repeated readings, as little boys get ready to say, &“Bye-bye, diapers!&” This is the perfect companion to Big Girl Panties.
The Big Breakfast Diet: Eat Big Before 9 A.m., And Lose Big For Life
by Daniela Jakubowicz<P>Eat a huge breakfast, lose a lot of weight? It sounds counter-intuitive, but when a clinical professor of endocrinology and metabolic disease advocates it, maybe it's worth considering. And when that same clinical professor offers proof that overweight women lost nearly five times more weight on a breakfast cure diet than their counterparts did on a low-carb diet, it's time to pay attention. <P>Dr. Daniela Jakubowicz, a clinical professor at Virginia Commonwealth University and the Hospital de Clinicas Caracas in Venezuela, originally published her diet book in Venezuela and it became a South American bestseller, selling 300,000 copies. Now after continued research, Dr. Jakubowicz presents The Big Breakfast Diet, with its promise that you can have all the foods you crave, from pasta to bacon to ice cream, with just one catch—you have to eat them before 9:00 A.M. Based on the body's natural rhythms, eating a big, complete breakfast revs up your metabolism; helps burn more calories during the day and more fat at night; satisfies hunger all day long; boosts your energy; eliminates cravings for sweets; and reduces the risk of serious health conditions like type 2 diabetes and heart disease. <P>After explaining the science behind the diet, and how the body's hormones and metabolism process food differently depending on what time of day you eat, The Big Breakfast Diet centers around a full 28-day meal plan—breakfast, lunch, dinner, and snacks, plus recipes. The day begins with a big breakfast—a smoothie or shake, pancakes with berry syrup and ricotta cheese, Canadian bacon, a breakfast sweet—and ends with a moderate, delicious dinner.
Big Breath: A Guided Meditation for Kids
by William MeyerCalm your worries and build your bravery — or just relax during a busy day or wind down before bed All day long, you breathe — in and out, in and out — without even thinking about it. But did you know that you can play with your breath, use it to take you on an adventure? All you have to do is find a comfy spot and close your eyes. Does your breath sound like ocean waves? Like the wind before a storm or a breeze at the start of spring? Can you feel it all the way down to the tips of your toes? By the time you open your eyes, you might just feel a little lighter, calmer, more relaxed. In Big Breath, William Meyer’s gentle prompts, alongside Brittany R. Jacobs’s wonderful illustrations, make meditation as fun as a game, but with big results.
Big Bub, Small Tub: Ready-to-Read Ready-to-Go! (Ready-to-Read)
by Alastair HeimA monster who is too big for his bathtub tries to get clean in this adorable and hilarious Ready-to-Go! Ready-to-Read. Big Bub the monster needs a bath, but his bathtub is too small. What will he do? He will try everything! <p><p> Perfect for kids at the beginning of their reading journeys, Big Bub, Small Tub was written for children who have learned the alphabet and are ready to start reading! And what better way to get kids excited than with a hilarious story with words they can read on their own? Each Ready-to-Go! Ready-to-Read includes a note to parents explaining what their child can expect, a guide at the beginning for readers to become familiar with the words they will encounter in the story, and reading comprehension questions at the end. Each Ready-to-Go! story contains about 100 words and features sight words, rhyming words, and repetition to help children reinforce their new reading skills. In this book, readers will learn nineteen sight words and twelve words from five word families. So come on and get reading!
The Big Dairy Free Cookbook: The Complete Collection of Delicious Dairy-Free Recipes
by Pamela EllgenGiving up dairy doesn't mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free Cookbook. Most of us don't realize how much dairy we consume until faced with eliminating it from our diet—and successful dairy free recipes require more than just swapping out the milk, butter, cheeses, or creams. With The Big Dairy Free Cookbook you'll learn how to prepare dairy free versions of your favorite dishes without losing the delicious flavors and textures you love. More than 150 recipes take a fresh approach to eating dairy free so you can enjoy favorites such as Mac 'n' Cheese and Spinach-Artichoke Dip, as well as creative dishes like Pistachio and Herb "Goat" Cheese Easy-to-understand guidance explains what it means to go "dairy free" without getting overly complicated or scientific Innovative meal-making tips for preparing dairy free dishes from around the world, as well as options for cooking with other food allergies in mind Whether you're allergic to milk, lactose intolerant, or food sensitive, The Big Dairy Free Cookbook will make dairy free living simple, stress-free, and absolutely delicious.
Big Data Rx Bibliography
by Safari Content TeamBig Data in Healthcare can be characterized by volume, velocity and variety. Enterprises have an ever-growing amount of data of all types equivalent to petabytes of information. Consider the amount of data created from the Genomic research on a daily basis. The velocity refers to how fast the input is and how quickly we can analyze data to yield measurable results. One example is how big data must stream in the instance of emergency care. There is a wide variety of data, structured and unstructured, such as text, sensor data, audio, video, click streams, log files and more. This bibliography will connect you with books and videos in the vast Safari Books Online library, covering all of the Big Data technologies and applications for the healthcare industry to help treatment effectiveness and efficiency.