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• Word - Accessible Word output, which can be unzipped and opened in any tool that allows .docx files

Bloodletting: A Memoir of Secrets, Self-harm, and Survival

On the Outside, Victoria Leatham appears to have it all. She's creative, beautiful, confident. But inside she struggles with silent, secret, and unbearable pain. In her late teens, Leatham is struck with an undeniable urge to cut herself. Oddly, the wounds she inflicts on herself mute the pain she feels inside. This memoir, a darkly humorous and often chilling account, vividly details Leatham's ordeal and reveals her most intimate thoughts as she struggles with cutting and a range of other psychological problems including eating disorders, sexual promiscuity, substance abuse, and bipolar disorder. And finally, it describes her discovery of the psychological secret that helps her escape from this spiral of self-destruction.

Bloom

From the makeup artist on TLC's What Not to Wear, a full color make-up book that shows teenagers how to embrace their own inner beauty. Carmindy gives teens the beauty basics and best skincare practices needed to grow up gorgeous. Instead of teaching them to cover up their "flaws," she demonstrates how to emphasize their best features in the most effortless and teen-budget-friendly ways possible. Along with easy-to-follow makeup application tips, this book features beautiful, transformational photos of real-life girls as they get "Carmindized" in age-appropriate make-overs. Carmindy also offers inspiring advice for dealing with a wide range of self-esteem and image issues: from zits and glasses to bullying and peer pressure. Throughout, Carmindy reminds readers to always face the world, and everyone in it, with grace and a positive outlook.

Bloom & Thrive: Essential Healing Herbs and Flowers (Now Age series) (Now Age Series)

Worried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.

Bloom: Using flower essences for personal development and spiritual growth

Insightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.

Blooming Delicious: Your Pregnancy Cookbook - From Conception To Birth And Beyond

Blossoming Into Disability Culture Following Traumatic Brain Injury: The Lotus Arising (ISSN)

This book tells the author’s story of her ten-year journey of recovery and identity transformation from Traumatic Brain Injury (TBI). Dr. Dee is a survivor who regained the ability to articulate what many TBI survivors cannot, and this powerful account, provided in real-time, portrays the many seemingly unrelatable symptoms of brain injury and subsequent post-traumatic stress disorder (PTSD). Dr. Dee portrays how events pushed her beyond her limits and resulted in life-altering learning experiences, revealing a process of first figuring out how to live, then making meaning of her struggle.When half-way through her PhD program, Dr. Dee was crashed into by a car travelling at 65 miles per hour. She suffered a TBI. She lost her ability to read and write. She had a severe speech impediment and significantly impaired memory. Her journey of recovery, described in the book as her trek, spans four significant periods. The road begins with the loss of most of herself. Diagnosis and evolving symptoms show her broken pathway. The author goes through a rocky road of changes in her relationships and reidentification of herself as she finds her life coach, re-learns to read and write, and deals with mental health issues that felt like the end of her recovery. The final trek reveals hope and posttraumatic growth (PTG) and showcases the value of Disability Culture as a source of pride.This story is for fellow TBI survivors, their caretakers, families and friends, and professionals in the neurorehabilitation field. It brings light to the daunting changes after TBI and give hope for all who tread on this challenging path.

Blossoms and Bones: Drawing a Life Back Together

Visionary artist and New York Times bestselling author of The Wild Unknown Kim Krans returns with a decadently illustrated and incredibly raw graphic memoir that chronicles her multi-layered search for truth and recovery from an eating disorder and infertility in the throes of a health and wellness-obsessed culture, touching on the healing potentials of creativity and spirituality. With pen and paper as her trusted allies, revered visionary artist, spiritual seeker, and bestselling author of The Wild Unknown, Kim Krans chronicles her deeply personal journey of recovery through drawing.After cancelling her flight home to wellness-obsessed Los Angeles, where Krans had been secretly experiencing a debilitating eating disorder, she finds her way to an ashram and seeks spiritual and creative refuge. For forty days she relies on “drawing the feeling” as a way to realign her relationship to food, addiction, fertility, perfectionism, and the endless messaging of “never enough” echoing throughout current culture. She makes the ashram her home and embarks on the healing process through intricately hand-drawn narration of both her inner and outer worlds, cancelling forthcoming high-profile teaching obligations and international travel. Radical simplification, meditation, community, and creativity bring her through the darkest chapter of her life. What emerges from Krans’ deeply personal undertaking is a raw and beautiful never-before-seen artists’ document that explores what it means to prioritize truth and self-discovery in a world of relentless expectations and distractions. A memoir at its heart, Blossoms and Bones is a lifeline of light and beauty, a call to embrace our creative power, and a courageous example of realigning with one’s destiny.

Blue Book Volume 1: 1961

An ambitious, non-fiction comic book experience depicting true stories of UFO abductions with an eye to capturing the strange essence of those encounters.From the New York Times bestselling and multi-Eisner award-winning co-creators of Something is Killing the Children, The Nice House on the Lake, The Department of Truth, and Powers.In Blue Book, teaming with artist Michael Avon Oeming and letterer Aditya Bidikar, Tynion presents what he calls his &“True Weird&” stories. Tales of ordinary people encountering the strange and the impossible.Volume 1 retells the infamous case of the abduction of Betty and Barney Hill of New Hampshire in 1961 — the very first widely-publicized UFO abduction that went on to shape and influence all future encounter stories.Collects the Dark Horse Comics series Blue Book #1—#5, originally published on Substack.

Blue Dreams: The Science and the Story of the Drugs that Changed Our Minds

A groundbreaking and revelatory history of psychotropic drugs, from "a thoroughly exhilarating and entertaining writer" (Washington Post). Although one in five Americans now takes at least one psychotropic drug, the fact remains that nearly seventy years after doctors first began prescribing them, not even their creators understand exactly how or why these drugs work--or don't work--on what ails our brains. Blue Dreams offers the explosive story of the discovery and development of psychiatric medications, as well as the science and the people behind their invention, told by a riveting writer and psychologist who shares her own experience with the highs and lows of psychiatric drugs. Lauren Slater's revelatory account charts psychiatry's journey from its earliest drugs, Thorazine and lithium, up through Prozac and other major antidepressants of the present. Blue Dreams also chronicles experimental treatments involving Ecstasy, magic mushrooms, the most cutting-edge memory drugs, placebos, and even neural implants. In her thorough analysis of each treatment, Slater asks three fundamental questions: how was the drug born, how does it work (or fail to work), and what does it reveal about the ailments it is meant to treat?Fearlessly weaving her own intimate experiences into comprehensive and wide-ranging research, Slater narrates a personal history of psychiatry itself. In the process, her powerful and groundbreaking exploration casts modern psychiatry's ubiquitous wonder drugs in a new light, revealing their ability to heal us or hurt us, and proving an indispensable resource not only for those with a psychotropic prescription but for anyone who hopes to understand the limits of what we know about the human brain and the possibilities for future treatments.

Blue Mind: The Surprising Science That Shows How Being Near, In, On, or Under Water Can Make You Happier, Healthier, More Connected, and Better at What You Do

The 10th anniversary edition of the landmark book on the remarkable effects of water on our health and well-being. A decade ago, marine biologist Dr. Wallace J. Nichols revolutionized how we think about our connection to water, exploring the questions we've long lacked answers to: Why are we drawn to lakes, rivers, oceans, beaches, and pools each summer? Why does being near water set our minds and bodies at ease, boost creativity, enhance wellness, and increase longevity? Over the past several years, Blue Mind has become the ultimate resource on the remarkable benefits of being near, in, on, or under water. Combining cutting-edge neuroscience, psychology, and cross-disciplinary data with compelling personal stories from top athletes, leading scientists, military veterans, and gifted artists, Nichols shows how proximity to water can improve performance, increase calm, diminish anxiety, and increase professional success. Now with updated science-backed research, examples of innovative practitioners, and a new afterword on the far-reaching impact of this groundbreaking book, Blue Mind not only illustrates the crucial importance of our connection to water; it provides a paradigm shifting "blueprint" for a movement to create better lives for everyone on this Blue Marble we call home.

Blue Sky July

"My heart has reshaped a thousand broken pieces, and for every moment I still want to heal him there are a thousand when I know he's perfect, exactly as he is"This book will challenge your heart and change your views. Set between the summers of 1998 and 2005 in Cardiff, Blue Sky July is the true story of Nia, whose son Joe suffers a devastating brain injury. Through her intimate day-by-day musings, the book explores the impact of the tragedy on Nia's home life, love life, friendships and connection to the world, as the most extraordinary relationship unfolds between herself and Joe. Lyrical, inspiring and utterly compelling, Nia Wyn's powerful yet acutely sensitive account of her experiences will make an indelible impression on all who read it. A testament to the power of a mother's unconditional love for her son, Blue Sky July is a book that deserves to be read by everyone.

Blue Spaces: How and Why Water Can Make You Feel Better

Why do so many of us feel drawn to water?Researchers around the globe are increasingly intrigued by our psychological response to blue space: oceans, rivers, lakes, canals and waterfalls. Research is showing that they are good for us, inducing a positive mood and reducing negative feelings.Many people naturally gravitate towards the nearest blue space for their regular walks. There is an innate soothing quality that water brings, whether it’s crashing waves, the gentle lapping beat of the water’s edge or the reflections we see... Water brings on a meditative, 'blue mind' state.Dr Catherine Kelly uses the study of Blue Mind, a term coined by Dr Wallace Nichols, which explores the study of water and why it makes us happy, to explore and understand the importance of blue space (water environments) and their therapeutic benefits. Looking at the most up-to-date research and evidence that supports its importance for our wellbeing, she suggests how we can all integrate blue mind practices into our lives, providing examples and exercises that anyone can use to enhance their mental health.

Blues Ain't Nothing But a Good Soul Feeling Bad: Daily Steps to Spiritual Growth

The meditation companion to the best selling "If You Meet the Buddha on the Road, Kill Him!" Inner peace is as elusive as it is desirable. Much of the time, we feel restless, discontent, or needlessly upset. Paradoxically, to find what peace we can, we must endure feeling unsettled while we search for answers to what the Hasidic teachers call the "holy insecurities," challenging questions that keep us in touch with our responsibility for who we are and how we live. Although we may find ourselves in different situations throughout our lives, again and again these same themes recur and repeatedly challenge us to reconsider our basic beliefs and ways of being. The brief thoughts offered on the following pages are reflections on topics that concern us all--suffering, fear, weakness, love, trust, and unmanageable lives. Four central, universal questions or holy insecurities are the central themes for the four parts of this book

Blur: A Graphic Reality Check for Teens Dealing with Self-image

The Real Deal Life is tough. You've got questions. You've got choices and the results are yours to live with. So go ahead-do a little investigating and discover the answers for yourself. The graphically captivating books in the FlipSwitch series are the real deal. They unashamedly tackle pressing issues that you face every day. After pinpointing God's solution, they offer practical steps that will help you take your life in the right direction without a doubt.

Bluthochdruck senken für Dummies (Für Dummies)

Werden Sie aktiv und lassen Sie dem Bluthochdruck keine Chance Wir alle wissen es: Zu fettes Essen, Stress, zu wenig Bewegung, zu wenig Schlaf, ein oder zwei Gläschen Wein oder Bier – gesund ist das nicht. Viel schlimmer noch: So wird man zum klassischen Bluthochdruck-Kandidaten. Eine tückische Krankheit, denn erst einmal tut nichts weh, aber die gesundheitlichen Risiken sind groß: Schlaganfall und Herzinfarkt. Der Arzt Alan L. Rubin schildert leicht verständlich und ohne erhobenen Zeigefinger, welche Signale der Körper gibt, wie man Bluthochdruck vorbeugen und mit welchen Therapien man dieser Volkskrankheit erfolgreich begegnen kann.

Bob Greene's Total Body Makeover: An Accelerated Program of Exercise and Nutrition f

From Bob Greene, bestselling author of Get With the Program!, comes a comprehensive, innovative twelve-week plan for transforming your body inside and out. With Bob Greene's Total Body Makeover, you'll achieve maximum results in a minimum amount of time!Knowing that great health and fitness begin with the right state of mind, Greene addresses the important emotional issues behind poor exercise and eating patterns and provides the motivational tools needed to achieve your fitness goals, as well as develop practical and beneficial habits for lasting results. You'll be inspired and moved by reading the compelling true-life success stories of real people who have taken the challenge and who have changed their bodies -- and lives -- in ways they never dreamed possible! Whether you're struggling to lose that last ten pounds or searching for a radical weight-loss solution, the twelve-week makeover challenge is the answer to your fitness goals.After committing to the program, you'll find illustrated step-by-step workout guides for all fitness levels, combining progressive cardiovascular and intensive strength training exercises designed to revitalize your metabolism and get noticeable results fast. Each of the accelerated workouts has been created to energize and invigorate your body and mind while you have fun and trim down in the process! In addition, Greene takes a fresh approach to the question of diets by providing key nutritional guidelines that work in conjunction with any healthy eating plan, and he explains many of the popular diets on the market today to help you choose the one that's right for you. Finally, there is helpful advice on making the transition back to your everyday life: how to avoid regaining the weight you've lost, and how to maintain healthy exercise and eating habits for life. While many books leave you wondering what to do next, Bob Greene's Total Body Makeover offers enthusiastic and informative hands-on advice and tips beyond eating and exercise, and teaches you how to make your own happiness and well-being the foundation of an active and healthy life.

Bob's Red Mill Cookbook: Whole & Healthy Grains for Every Meal of the Day

If cooking healthier meals at home is your new resolution, look no further than Bob's Red Mill's extensive collection of high-quality grains, flours, and other mouth-watering products. The Bob's Red Mill Cookbook will help introduce new whole-grain ingredients into all of your daily meals, without a huge investment in pricey, difficult-to-locate, limited products that do more to take up space than change nutrition habits. Whole-wheat flours, brown rice, whole beans, and legumes have become prevalent in supermarkets everywhere, but among the hundreds of products milled at the Bob's Red Mill plant are also blue corn flour, quinoa, amaranth, teff, and all varieties of nuts and seeds, and they can be integrated seamlessly into any diet to delicious effect.The unique, family-owned mill has been in the business of producing healthy whole-grain products for over 30 years, and they provide here more than 350 recipes for all sorts of everyday meals: morning food, snacks and sides, main courses, soups and stews, and sweets, with plenty of vegetarian and gluten-free dishes. This practical and comprehensive cookbook is an outstanding collection of reliable recipes that reflect the Bob's Red Mill product quality, product diversity, and dedication to healthful eating. Becoming a more inventive cook is a stepping stone to a healthier outlook, incorporating better ingredients for a better life.

Bob, Not Bob! *to be read as though you have the worst cold ever (Hyperion Picture Book (eBook))

Little Louie is stuck in bed with a bad cold. His nose is clogged, his ears are crackling, and his brain feels full. All he wants is his mom to take care of him, but whenever he calls out for her, his stuffed-up nose summons slobbery dog Bob instead! As Louie tries and tries to make himself understood in this funny picturebook, kids will love calling out with him, "Bob, not Bob!"

Bobbi Brown Beauty Rules

From best-selling author and famed makeup artist Bobbi Brown comes this definitive beauty book empowering teens and twenty-somethings with age-appropriate makeup tips, style secrets, and self-esteem boosters. Emphasizing natural beauty, Bobbi advises on the best products and tools for keeping skin of every type flawless, and shares step-by-step techniques for getting the prettiest hair, eyes, lips, and nails. Stunning makeovers inspire looks for school, parties, interviews, and beyond. With hundreds of photographs of real girls, shots of celebrity role models, and Bobbi's best tricks from her remarkable career in the cosmetics industry, Beauty Rules is the new go-to guide for all girls.

Bobbi Brown Beauty from the Inside Out: Makeup * Wellness * Confidence

Bestselling author and world-famous makeup artist Bobbi Brown reveals her secrets to radiant beauty in this gorgeous lifestyle guide. Featuring the best beauty food recipes, fitness tailoring, recommendations on nutrients, and restorative yoga and mindfulness, Bobbi lays the foundation for beauty from within. Building on her lifelong philosophies, she provides essential skincare routines, cool makeup techniques, the latest cutting-edge beauty treatments, and stunning makeovers to complement that inner glow. Full of inspiring photographs and illuminating contributions from experts in a range of wellness fields, Beauty from the Inside Out is the go-to manual for beautiful confidence for life.

Bobbi Brown Living Beauty

Bobbi Brown began the trend toward natural-looking cosmetics with a simple philosophy: Women want to look and feel like themselves, only prettier and more confident. Today, top editors at elite fashion magazines--including In Style, Vogue, Allure, and Harpers Bazaar--revere her, and celebrities and millions of regular women throughout the world swear by her beauty advice. Now Bobbi Brown has written THE book redefining beauty for women over 40, BOBBI BROWN LIVING BEAUTY. In this refreshing look at beauty and aging, Bobbi offers specific makeup tricks for a stunning face--showing how makeup can solve most of the flaws that many women go under the knife to fix. In fact, the right makeup can create an even skin tone, lift the cheeks, plump a smile...even take years off any woman's face. The key is to use makeup to enhance each woman's best features and showcase her natural beauty. With step-by-step makeup instructions and quotes from beautiful women like Marcia Gay Harden, Vera Wang, Susan Sarandon, and Lorraine Bracco, Bobbi Browns natural, celebratory approach to aging will enlighten and inspire women everywhere.

Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro

This is the book that makeup fans have been waiting for - Bobbi Brown's twenty-five-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup - from how to find the right colour and type of foundation for any skin tone to how to apply every detail of eye makeup (brows, eyeliner, eye shadow and eyelashes) no matter the eye colour and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick and more. And Bobbi looks beyond the face with informative chapters on head-to-toe beauty and the science of skin.

Bobbi Brown Makeup Manual: For Everyone from Beginner to Pro

This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities. Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other.Bobbi Brown's Makeup Manual will be the only book any woman will need to look absolutely fabulous.

Bobby Deen's Everyday Eats

Beloved food personality and #1 New York Times bestselling author Bobby Deen is back with 120 new, simple, mouthwatering recipes--all under 350 calories--that can be prepared from start to finish in under 30 minutes. Bobby Deen's life has always revolved around food--especially good Southern fare. But he knows that with a busy lifestyle in and out of the kitchen, finding the time to make delicious, nourishing meals can be tough. Just because your schedule is overstuffed doesn't mean your belly has to be. Now, in Bobby Deen's Everyday Eats, Bobby helps you get a tasty and good-for-you dinner on the table in no time flat, with dozens of delectable recipes all under 350 calories and all prepared in less than 30 minutes. Whether it's salads and soups that make hearty suppers, lip-smacking dishes for midweek grilling, meatless main courses for watching your waistline, scrumptious sides for every season, or reduced-calorie sweet treats to cap off your meals, Bobby Deen's Everyday Eats includes such satisfying recipes as * Light and Easy Scallops and Grits * Deviled Egg Salad * Lightened-Up Beer Cheese Soup * Peachy Pulled BBQ Chicken * Mustard-Rubbed Flank Steak * Grilled Whole-Wheat Flatbreads * Shrimp Coconut Curry * Cajun Ratatouille Bake * Creamy Spinach Polenta * Hot Roasted Green Beans with Sweet Chili * Zucchini Corn Fritters * Strawberry Angel Food Cake * Lighter Chocolate-Mint Shakes * and so much more! Bobby also serves up time- and money-saving tips for stocking your fridge and pantry, ideas for watching your calories when you go out to eat, and a weekly 1500-calorie-a-day menu plan that helps you pull it all together. He even includes nutritional information for each and every recipe. Bobby Deen's Everyday Eats is the cookbook you'll reach for night after night for meals that are quick, delicious, and best of all . . . good for you.From the Trade Paperback edition.

Bobby Flay Fit: 200 Recipes for a Healthy Lifestyle

Cook, eat, and be fit with 200 recipes from Bobby Flay, whose approach to healthy eating is all about flavor—not eliminating anything from your diet. With a profession that has him constantly developing and tasting new recipes, chef Bobby Flay does not eschew any foods: bread, bacon, and butter are still all on the table. His secret to staying healthy is to have on hand an arsenal of low-calorie flavor bombs—like rubs, relishes, and marinades—to transform lean proteins, whole grains, and fresh produce into craveworthy meals at home. In Bobby Flay Fit, Bobby shares smoothies and juices, breakfast bowls, snacks to fuel workouts, hearty salads, nourishing soups, satisfying dinners, and lightened-up desserts. With fitness tips and a look into the chef’s daily healthy routines, this cookbook is for those who want to eat right without overhauling their pantries or sacrificing taste.