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Bicycling Magazine's Nutrition for Peak Performance: Eat and Drink for Maximum Energy on the Road and Off (Bicycling Magazine)
by Ed PavelkaNutrition ranks as one of the most asked-about topics by Bicycling magazine readers. Now, in Bicycling Magazine's Nutrition for Peak Performance, the magazine's top experts show you how to eat strategically before, during, and after your ride to keep you at your physical peak.Discover how to:* Beat the bonk.* Determine if you need supplements.* Choose the right amount of carbos, fat, and protein for you.* Follow five different diets for five different rides.* Determine if sports drinks are worthwhile.* Avoid the top five worst foods for cycling.* Control your weight effectively--without losing energy.
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Ti me (Bicycling Magazine)
by Jacques Devore Roy WallackBicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results.This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Bicycling the Blue Ridge
by Charlie Skinner Elizabeth SkinnerThere is no ribbon of highway more ideal for cycling than the Skyline Drive and Blue Ridge Parkway - they both entice the senses and physically challenge the body. The new edition of Bicycling the Blue Ridge continues as the definitive guide to this cyclist's dream road, offering completely updated information on lodging, bike shops, campgrounds, road crossings, points of interest, bed and breakfasts, panoramic views, groceries, and more. Written with racers, touring cyclists, and recreational cyclists in mind, this milepost-by-milepost guide covers every inch of the 574-mile path between Front Royal, Virginia, and Cherokee, North Carolina.
Bienestar emocional: Superar el miedo, el odio y los celos con la energía creativa
by Osho¡Descubre las claves para entender la naturaleza de nuestras emociones! Bienestar emocional es una guía, única y estimulante, para vivir una vida más rica, más plena y más de acuerdo con nuestras emociones. Las emociones, los pensamientos y las expresiones de ambos son la misma energía, solo que están dirigidos hacia la periferia, hacia la circunferencia y no hacia el centro. Cuanto más cerca estás de la circunferencia, más lejos te encuentras de ti mismo. Para reencontrarte tienes que usar la misma energía. Por ello, la única meta en el mundo de todo ser inteligente debería ser conocerse a sí mismo; de lo contrario, podrías conocer el mundo entero y aun así seguirías desconociendo lo que más íntimamente te afecta, tu propia naturaleza. Tú eliges.
Bienestar emocional
by Osho OshoLas emociones, los pensamientos y las expresiones son la misma energía, solo que está dirigida hacia la periferia, hacia la circunferencia y no hacia el centro. Cuanto más cerca estás de la circunferencia, más lejos estás de ti mismo. Para acercarte a ti mismo tienes que usar la misma energía. La única meta de todo ser inteligente en el mundo debería ser conocerse a sí mismo; de lo contrario, podrías conocer el mundo entero y aún así seguirías desconociendo tu propia naturaleza. Tú eliges. Bienestar emocional, es la guía, única y estimulante, para vivir una vida más rica, más plena y más de acuerdo con nuestras emociones.
Bienestar total
by Phoebe LapineUna guía inteligente y divertida para sanar nuestro cuerpo sin renunciar a los placeres de la vida. Escrita con humor y franqueza, Bienestar total es la guía definitiva para recuperar el control de tu salud y ser feliz sin grandes sacrificios. Tras ser diagnosticada con una enfermedad autoinmune a los 22 años, Phoebe Lapine realizó un cambio en su estilo de vida, cada mes a lo largo de un año, hasta descubrir los que impactaban de forma positiva su salud: dejar el azúcar, moderar sus antojos, mejorar su postura... El resultado de esa travesía es Bienestar total, un libro divertido y honesto con más de 100 consejos prácticos y 22 sencillas recetas para desintoxicar tu cuerpo, mejorar tu digestión, sanar tu piel, tener más energía y mantener un equilibrio hormonal. No importa si te enfrentas a un trastorno autoinmune, a un desorden tiroideo o a padecimientos crónicos como la diabetes -incluso si sólo deseas una vida más balanceada y saludable-, este libro es la guía que necesitas para iniciar el viaje hacia tu propia sanación y bienestar. Otros expertos han dicho... "Una guía valiosa y divertida para comprender no sólo aquello que nos enferma, sino también lo que nos hace bien" Dra. Robynne Chutkan, autora de La buena digestión, bestseller de The New York Times "Bienestar total es una mirada invaluable a la vida de una mujer que aprendió a aplicar las mejores prácticas de salud y disfrutar dulcemente de la vida" Terry Wahls, autora del bestseller El protocolo Wahls
Biennial Review of Infertility: Volume 3
by Douglas T. Carrell Peter N. Schlegel Bart C. Fauser Catherine RacowskyIn this third volume, the Biennial Review of Infertility brings together the most up-to-date research and clinical information on male and female infertility, emerging assisted reproductive techniques, and controversial issues in reproductive medicine. An impressive panel of contributors presents cutting-edge information in a clear and well-balanced manner. This volume includes hot topics in reproductive medicine including age and its impact on fertility, lifestyle factors and reproductive health, fertility preservation for cancer patients, reproductive tourism, and a discussion of clinical research design. The expanded section on controversies allows for point/counterpoint discussion between experts with differing opinions on topics like safety of the ICSI procedure and the role of IUI in modern reproductive medicine. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility stimulates communication amongst all those working to help couples resolve their infertility.
Biennial Review of Infertility: Volume 2, 2011
by Peter N. Schlegel Lori Barnard Bart C. Fauser Catherine RacowskyIn this second volume, the Biennial Review of Infertility brings together the most up-to-date research and clinical information on male and female infertility, emerging assisted reproductive techniques, and controversial issues in reproductive medicine. This volume includes discussion of cutting-edge topics such as epigenetics, proteomics, and the role of the environment in fertility, as well as insightful evidence-based discussion of common clinical procedures. It is the cumulative effort of a preeminent panel of experts presenting each chapter in a clear and well-balanced manner. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility stimulates communication amongst all those working to help couples resolve their infertility.
Biennial Review of Infertility: Volume 1
by Peter N. Schlegel Lori Barnard Catherine Racowsky Bradley J. VoorhisInfertility is a widespread medical condition. As new technologies emerge, the rate at which our understanding of reproductive medicine grows can be overwhelming. The Biennial Review of Infertility provides the most up to date advances, ideas, and controversies together in one volume. Due to the distinctive nature of infertility, a panel of well-respected experts strives to present each chapter in a clear manner, specifically focused on evidence-based medicine. The Biennial Review of Infertility presents a balanced view of clinically relevant existing information for the evolving areas. Created to provide an ongoing appraisal of current knowledge, the Biennial Review of Infertility motivates communication amongst all those working to help couples resolve their infertility.
The Big 10 Paleo Spiralizer Cookbook: 10 Vegetables to Noodle, 100 Healthy Spiralizer Recipes, 300 Variations
by Megan Flynn Peterson1 Spiralizer. 100s of Mouthwatering Recipes. Goodbye pasta cravings, hello zoodles. The Big 10 Paleo Spiralizer Cookbook helps you make the most out of the fresh, scrumptious vegetable noodles you'll be creating with your spiralizer. Featuring a heaping helping of healthy (and delectable) paleo recipes, this spiralizer cookbook makes sure you'll never miss pasta again. Split into 10 chapters—each focusing on a different vegetable—The Big 10 Paleo Spiralizer Cookbook makes picking the right recipe easy. Clear nutrition facts simplify macronutrient balancing, while convenient labels let you know if a recipe is vegan, raw, dairy-free, or more at a glance. The Big 10 Paleo Spiralizer Cookbook includes: 10 Vegetables—Go beyond zucchini and summer squash—spiralize beets, carrots, butternut squash, sweet potatoes, cucumbers, broccoli, turnips, cabbage, and bell peppers. 100 Recipes—From Creamy Fettuccini Alfredo to Turnip Curly Fries, this spiralizer cookbook reimagines classic dishes with a delightful and delicious paleo twist. 300 Variations—This spiralizer cookbook spices things up with flavorful variations for every dish, ensuring you have plenty of ways to prepare every plate. Discover why the spiralizer is a fantastic paleo partner with The Big 10 Paleo Spiralizer Cookbook.
The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations
by Megan Flynn PetersonKeep paleo simple and scrumptious—150 recipes focused on 15 ingredients. You don't have to be on a paleo diet to enjoy the recipes in The Big 15 Paleo Cookbook—you just have to enjoy eating real, healthy food. Though if you do follow a paleo diet, you'll really enjoy this book. I love that all of the recipes contain whole ingredients and are easy to prepare, with variations to suit your taste buds.—Michelle Bianchetto, author of the blog Unshelled Going Paleo doesn't have to mean going crazy. Wasting time, energy, and money on expensive ingredients and difficult recipes is the last thing anyone needs when trying to adopt a new way of eating. But knowing how and where to start can be a challenge. In The Big 15 Paleo Cookbook, Megan Flynn Peterson shows you how to get everything you want in a healthy diet, and avoid everything you don't. Megan's journey into eating paleo started in 2011 after a year of unexpected weight gain, anxiety, and a slew of other issues that affected her overall well-being. The results of her new paleo diet were so transformative that she began helping others find their own liberation through following a paleo diet and lifestyle. Now, with The Big 15 Paleo Cookbook, Megan delivers fantastic, simple recipes that won't break the bank or take over your life. OVER 150 PALEO RECIPES are well rounded, easy, and delectable—many of which can be made in 30 minutes or less 10 MUST-MAKE RECIPES PER CHAPTER use one of the 15 foundational Paleo ingredients, along with a couple of variations to give you even more options ALLERGEN LABELS indicate which recipes are dairy-free, nut-free, and vegan LEARN-BY-DOING FUNDAMENTALS help you cultivate your own repertoire of fun Paleo recipes, rather than just learning a select few recipes Baked Eggs in Tomato Sauce * Prosciutto Wrapped Chicken Thighs * Burger Bowls * Báhn Mí Tacos * Fish Stew * Coconut Shrimp with Mango Sauce * Cauliflower Fried Rice * Sausage and Kale Soup * Crustless Broccoli Torte * Stuffed Squash * Beet-Noodle Salad * Curried Sweet Potatoes * and much more!
The Big Autism Cover-Up: How and Why the Media Is Lying to the American Public
by Anne DachelAn unflinching look at the truth behind the media's lies about autism.Autism now affects 2 percent of US children. A once rare disorder is now so common that everyone knows someone with an affected child. Yet neither mainstream doctors nor government officials can tell the American public what is behind the staggering rise in diagnoses.The Big Autism Cover-Up explores how news outlets downplay the impact of autism while backing the official denial of any link between the disorder and vaccines. Despite never honestly and thoroughly investigating the link, mainstream news sources continue to challenge those who question the safety of vaccines and the mounting evidence that an unchecked, unsafe vaccination schedule is behind the exponential increase in autism.Anne Dachel has spent the last ten years monitoring how the press covers autism. She's seen the media promote the unrelenting message from health officials that autism hasn't really increased, but rather that it is simply a matter of better diagnosing of a disorder that's always been around. Meanwhile, autism remains a perpetual mystery, and scientists continue to guess at the genetic and environmental triggers.Officially there is no known cause or cure for autism. There's nothing a new mother can do to prevent a baby that was born healthy and is developing normally from regressing into autism by the age of two. Despite this, officials rarely express concern and adamantly refuse to call autism a crisis. The Big Autism Cover-Up exposes this controversy in searing detail.
Big Bad Ass Book of Sex
by Nancy ArmstrongWhether youre going solo, looking to heighten your pleasure with a longtime partner, or in search of threesomes, a crowd, or even extreme kinkiness, this menu of delights offers something to fit every taste. So open up for basic information and answers, tips on getting it on in style, and sizzling erotica—all served with just the right touch of snark and heat.
The Big Bad Cold
by Liz Mills Carolyn Bracken Ken Edwards Don GillesEmily Elizabeth has a bad cold. How will Clifford and his friends cheer her up?
The Big Bamboozle: How We Are Conned Out of the Life We Want
by Cheri Huber Ashwini NarayananZen techniques, from a renowned Zen teacher, to derive greater satisfaction from lifeAre you making choices that are supposed to give you what you want but leave you feeling unfulfilled and disappointed? This new book is based on the Buddha's teachings and the practice of Zen, and breaks down the structures of this karmic process. Written in a humorous and lighthearted style, it illustrates through essays, stories, and examples what keeps us from choosing well-being, love, happiness, and joy as our life experience. In addition, the book contains a full year of practical exercises and nuggets of wisdom from those who have practiced with these teachings.
The Big Bang and Other Farts: A Blast Through the Past
by Daisy BirdFor fans of No One Likes a Fart, a hilariously fresh take on gas! A serious documentary turns into a very silly exploration of why important historical events happened the way they did . . . and the answer is always a fart!One day, Daddy Rat sits his baby rats down to watch a very serious documentary about some of the most important moments in history. Sounds boring, right? However, the babies are delighted and surprised when the documentary shows that the reason for life in the universe isn't the Big Bang but . . . the Big Fart! It turns out, every single major historical event was caused by, you guessed it — a fart! The extinction of the dinosaurs, the end of the Ice Age . . . even the secret behind the Mona Lisa's smile can all be traced to the passing of gas. For Daddy Rat, these smelly revelations are simply too much. But for the baby rats (and for young readers everywhere), this is the best show ever!
Big Bites: Wholesome, Comforting Recipes That Are Big on Flavor, Nourishment, and Fun: A Cookbook
by Kat AshmoreFrom the creator of Kat Can Cook comes 110 simple, nourishing, mostly gluten-free recipes that are big on flavor and reimagine the concept of &“healthy food.&”Kat Ashmore&’s mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After she turned to TikTok for a creative outlet, her series of big, meal-in-a-bowl salads, known affectionately as &“Hungry Lady Salads,&” went viral on social media, and she found a likeminded community of home cooks who wanted to fall in love with cooking again.In Ashmore's debut cookbook, she shares 110 wholesome, comforting mostly gluten-free recipes that are full of flavor, nourishment, and fun—and meant to be devoured in big bites! With her signature personality and joy, this cookbook is a celebration of nature and seasonality and encourages home cooks to rethink familiar ingredients. From Hungry Lady Salads and weeknight dinners to snacks and desserts, Big Bites shares recipes for• Breakfasts: Avocado Toast with Hot Honey; Goat Cheese Fried Eggs• Snacks: Burrata with Roasted Grapes; 5-Minute Tzatziki• Hungry Lady Salads: Shaved Caesar Salad with Fennel and Crispy Chickpeas; Roasted Cauliflower Salad with Sesame Date Dressing• Weeknights: Honey Mustard Roasted Salmon; One-Pot Pasta with Chicken Sausage + Broccoli• Sunday Suppers: The Ultimate Beef Meatloaf with Caramelized Onions and Horseradish; Crispy Cod Cakes with Tartar Sauce• Veggies + Sides: Salt and Vinegar Smashed Potatoes; Parmesan Roasted Zucchini• Desserts: Orange Ricotta Company Cake; Extra Fudgy Avocado Brownies• Secret Weapons: Quick Pickled Red Onions; Any-Green SauceBring joy back into your kitchen with Kat Ashmore and Big Bites!
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
Big Bold Beautiful: The soul-seeker's guide to creating an empowered purpose-driven life
by Kate TaylorBig, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for. Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life
by Rosanna CasperThe host of titular podcast offers over sixty ideas to boost creativity, achieve fitness goals, increase productivity, improve relationships and more.Change isn’t always easy, but you can do it!Packed with powerful ideas for improving your life in all areas, including fitness, food, mindfulness, relationships, networking and more, this book shows how to create lasting habits by first succeeding at a thirty-day challenge.Author Rosanna Casper shares dozens of practical tips, helpful resources and her own secret tricks that will keep you motivated and committed through day thirty and beyond. If you’re ready to make some positive changes in your life, just pick a challenge and get started:Walk 10,000 stepsthirty days without (added) sugarCook one new recipe per dayGet better sleepGet rid of clutterTake a photo every daySpend thirty minutes outdoorsRead twenty pages a day
The Big Book of 30-Day Fitness Challenges: 60 Habit-Forming Routines to Make Working Out Fun
by Andie ThuesonEasy-to-follow, kid-friendly workouts you can fit into your busy lifestyle, to increase your daily activity level and improve you and your family’s health.Sticking to a fitness routine has never been this much fun!We all know we should be getting some level of physical activity every day. But it’s hard to decide which kind. And it’s even harder to find the time. Packed with fun fitness ideas, this creative and colorful book offers over sixty month-long challenges that solve both those issues.Each challenge is broken down day by day so you always know exactly what you should be doing, and provides a tracker so you can see your progress. The challenges range from low-impact yoga flows to running routines to family group activities, and also include support challenges and habits to improve your mental toughness and endurance.The Big Book of 30-Day Fitness Challenges will be the most fun you ever have exercising and the easiest way to build a healthy exercise habit.
The Big Book of Angel Tarot: The Essential Guide to Symbols, Spreads, and Accurate Readings
by Radleigh ValentineLearn how to get even more depth from readings with Radleigh Valentine's internationally best-selling angel tarot cards. This is a reissue of a best-selling tarot book with Radleigh as the sole author.Previously published as The Big Book of Angel Tarot by Doreen Virtue and Radleigh Valentine.In The Big Book of Angel Tarot, best-selling authors Doreen Virtue and Radleigh Valentine follow up their groundbreaking work Angel Tarot Cards with the definitive guide to the mystical art of tarot. By removing the fear, worry, and secrecy from the process, Doreen and Radleigh are reintroducing the world to this language of the Divine, without diminishing any of the amazing accuracy and detailed information that tarot is known for. This fascinating book takes you card by card through the journey of The Dreamer in the Major Arcana, fully explaining all of the magical symbolism found throughout tarot. You'll come to understand the importance of each suit of the Minor Arcana and its relevance to your daily life, as well as develop a firm grasp of the court cards by getting to know each and every one as if they're real people. Doreen and Radleigh reveal the incredible insights into your questions and concerns that arise from various card spreads--and also teach you how to create your own!
The Big Book of Angel Tarot: The Essential Guide To Symbols, Spreads, And Accurate Readings
by Doreen Virtue Radleight ValentineIn The Big Book of Angel Tarot, best-selling authors Doreen Virtue and Radleigh Valentine follow up their groundbreaking work Angel Tarot Cards with the definitive guide to the mystical art of tarot. By removing the fear, worry, and secrecy from the process, Doreen and Radleigh are reintroducing the world to this language of the Divine, without diminishing any of the amazing accuracy and detailed information that tarot is known for.This fascinating book takes you card by card through the journey of The Dreamer in the Major Arcana, fully explaining all of the magical symbolism found throughout tarot. You’ll come to understand the importance of each suit of the Minor Arcana and its relevance to your daily life, as well as develop a firm grasp of the court cards by getting to know each and every one as if they’re real people. Doreen and Radleigh reveal the incredible insights into your questions and concerns that arise from various card spreads—and also teach you how to create your own!