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Boogers at Work
by Laura WhiteIf you've ever blown a snot rocket, had a cold, or picked your nose, you know that your nose is capable of amazing things.
Book of Alternative Medicine (Second Edition)
by Mayo Clinic Staff Time Inc. Home Entertainment StaffContaining straight answers from the world's leading medical experts, this guide provides practical advice and easy-to-understand information on what to do for the most common health problems.
Book of Destiny
by Carlos BarriosDiscover What the Prophecy of 2012 Means for Your LifeAccording to the Mayan Elders, at the moment of birth every human being is given a destiny. Our life challenge is to develop ourselves and our skills in order to fulfill this destiny, thus fueling our individual contribution to the planet. At the heart of The Book of Destiny is the sacred Mayan calendar, an extraordinary tool that allows the reader to discover this destiny, along with one's special Mayan symbol, origin, as well as the protection spirits that accompany them through life. Poetically narrated, the book describes how the calendar contains the scientific legacy of the Mayan people, preserved and transmitted over the centuries through oral tradition and written texts. Written at the request of the Mayan Elders, by member of the Guatemalan Elders Council and Mayan Priest Carlos Barrios, The Book of Destiny is a tool to help people understand their life purpose and to use this profound knowledge to make the best of their time on earth.
Book of My Nights
by Li-Young LeeBook of My Nights is the first poetry collection in ten years by one of the world's most acclaimed young poets. In Book of My Nights, Li-Young Lee once again gives us lyrical poetry that fuses memory, family, culture and history. In language as simple and powerful as the human muscle, these poems work individually and as a full-sequence meditation on the vulnerability of humanity.Marketing Plans: o National advertising o National media campaign o National and regional author appearances o Advance reader copies o Course adoption mailingLi-Young Lee burst onto the American literary scene with the publication of Rose, winner of the 1986 Delmore Schwartz Memorial Poetry Award from The Poetry Society of America. He followed that astonishing book with The City in Which I Love You, which was The Lamont Poetry Selection of The Academy of American Poets. Mr. Lee has appeared on National Public Radio a number of times and The Power of the Word, the PBS television series with Bill Moyers. Rose and The City in Which I Love You are in the 19th and 17th printings respectively, making them two of the highest-selling contemporary poetry books in the United States. Moreover, Mr. Lee's poems have been translated into more than a dozen languages. He currently lives in Chicago.
Book of My Nights (American Poets Continuum)
by Li-Young LeeBook of My Nights is the first poetry collection in ten years by one of the world's most acclaimed young poets. In Book of My Nights, Li-Young Lee once again gives us lyrical poetry that fuses memory, family, culture and history. In language as simple and powerful as the human muscle, these poems work individually and as a full-sequence meditation on the vulnerability of humanity.Marketing Plans: o National advertising o National media campaign o National and regional author appearances o Advance reader copies o Course adoption mailingLi-Young Lee burst onto the American literary scene with the publication of Rose, winner of the 1986 Delmore Schwartz Memorial Poetry Award from The Poetry Society of America. He followed that astonishing book with The City in Which I Love You, which was The Lamont Poetry Selection of The Academy of American Poets. Mr. Lee has appeared on National Public Radio a number of times and The Power of the Word, the PBS television series with Bill Moyers. Rose and The City in Which I Love You are in the 19th and 17th printings respectively, making them two of the highest-selling contemporary poetry books in the United States. Moreover, Mr. Lee's poems have been translated into more than a dozen languages. He currently lives in Chicago.
Book of Shadows
by Phyllis CurottSince Phyllis Currot first published Book of Shadows, the story of her spiritual journey and initiation as a High Priestess in the Wiccan community, Witchcraft has captured America's imagination as a theme for fiction, television shows, and films. Now America's highest-profile Witch returns to dispel more myths and misrepresentations of her faith, and to share a practical guide to the beautiful spiritual rituals and philosophies behind Wiccan tradition. Rich with enchanting stories from Currot's own experiences and detailed advice for creating potions, working with Nature, and finding the Divine within, Witch Crafting is much more than just another superficial recipe book. Curott's unique guidebook integrates the inspiration of religious wisdom with sound, practical information. Witch Crafting reveals how to: incorporate Wiccan practices into your daily life; master the secret arts of effective spell casting; create sacred space and personal rituals; perform divinations for insight and success; and tap the magical power of altered states, such as dreaming meditation, prayer, and trance. Perfect for beginners or seasoned practitioners, Witch Crafting is the ideal handbook for anyone seeking to unlock the divine power that makes real magic happen, and to experience the power and gifts of the universe more fully.
Book of Thoughts
by Antonio AlmasA book with small thoughts about life, spirituality and society. The end of the path is the place where we despoil ourselves of our bodies and receive the wings that finally will make us fly towards infinity. In the sea of dreams sail caravels of angels that blow their charms on the sails. Feel the breeze that strokes your hair.
Book of Whole Meals: A Seasonal Guide to Assembling Balanced Vegetarian Breakfasts, Lunches, and Dinners: A Cookbook
by Annemarie Colbin"It is difficult to imagine a better course for practicing, would-be, or even part-time vegetarians," said The New York Times of Annemarie Colbin's cooking classes. And, in this book, the founder of the successful Natural Gourmet Cookery School in New York City offers a whole year's worth of her popular classes.The Book Of Whole Meals-- Provides a sound holistic nutritional philosophy on which to base your food choices-- Gives thorough instructions on how to set up a kitchen and a well-stocked pantry-- Offers varied menus for each season: dozens of whole breakfasts, lunches; and dinners, using the fruits and vegetables of the season-- Shows how to make quick meals with leftovers, without sacrificing taste or nutrition-- Teaches you how to maximize efficiency and grace in the kitchen with time-saving hints for organizing every step of food preparation...and more!Voted one of ten best cookbooks by New Age Journal readers.
Book of Witchery: Spells, Charms & Correspondences for Every Day of the Week
by Ellen DuganWitchery isn't limited to the sabbats and to the occasional full moon; magick happens every day. In this treasury of enchantments, spells and witchery, popular author Ellen Dugan presents her personal grimoire of magick essentials to keep you happily conjuring seven days a week! Formerly available as 7 Days of Magic, new and advanced material has more than doubled the witchy wisdom within these pages, yet it still fits into a busy Witch's schedule. As you learn daily magickal correspondences and themes, you'll build a solid foundation of knowledge and open up amazing possibilities for highly effective spellwork and witchery each and every day.Includes:At-a-Glance CorrespondencesDaily Magickal ApplicationsDeitiesMeditationsMagickal Plants & FlowersColors, Candles, Crystals & MetalsPotions, Philters & OilsDaily Witch CraftsDaily RitualsPraise:"This treasury of enchantments and spells will keep you conjuring seven days a week!"—Prediction Magazine
Books for Living: a reader's guide to life
by Will SchwalbeFrom the author of the international bestseller The End of Your Life Book Club, an inspiring and magical exploration of the enduring power of books - a must for all passionate book lovers, exploring books as diverse as The Girl on the Train, The Little Prince and David Copperfield.'I've always believed that everything you need to know can be found in a book.' Will SchwalbeWhy is it that we read? Is it to pass time? To learn something new? To escape into another reality? For Will Schwalbe, reading is a way to entertain himself but also to make sense of the world, to become a better person, and to find the answers to the big (and small) questions about how to live his life. In this delightful celebration of reading, Schwalbe invites us along on his quest for books that speak to the specific challenges of living in our modern world, with all its noise and distractions. Rich with stories and recommendations, Books for Living is a treasure for everyone who loves books and loves to hear the answer to the question: "What are you reading?"
Boomer Gets His Bounce Back (Disney Junior: Doc McStuffins)
by Disney Book GroupDoc McStuffins helps a ball named Boomer in this Little Golden Book retelling of an episode from the popular Disney Junior series. Kids ages 2–5 will love finding out how Doc gets Boomer bouncing again. And they'll relate to Boomer's fear of needles—and learn how to be brave at their next doctor's visit.
Boomer Gets His Bounce Back (Little Golden Book)
by Andrea Posner-SanchezDoc McStuffins helps a ball named Boomer in this Little Golden Book retelling of an episode from the popular Disney Junior series. Kids ages 2–5 will love finding out how Doc gets Boomer bouncing again. And they'll relate to Boomer's fear of needles—and learn how to be brave at their next doctor's visit.
Boop the Snoot
by Ashlyn AnsteeIrresistible fun for the littlest readers, who will love getting to boop each snoot!How many of these snoots could a baby boop? Adorable art paired with fun-to-read text shows tots all of the ways they can boop a snoot—as in: poke cute animal noses! They can boop one snoot or two snoots, slow snoots and fast snoots. This interactive board book begs to be poked and prodded as toddlers learn to boop the snoot! From the author-illustrator of the Shelby & Watts chapter book series, Ashlyn Anstee, comes the cutest new board book that will have kids and their guardians bowled over with giggles.
Boost
by Kathy MackelThirteen-year-old Savvy is six two and full of raw basketball talent; her three-point shot is deadly. But she's also skinny and gets pushed around on the court. Her older sister, Callie, is a freshman on varsity cheerleading, but she's not quite light enough to be a flier--her coveted position. Both girls need to boost their level of competition to get off the bench and into the action. When steroids are found in Savvy's gym bag, she claims they are not hers. Suddenly, accusations are flying and nobody knows who is telling the truth. When it comes to competitive sports, no one is exempt from being offered a boost. Read Kathy Mackel's posts on the Penguin Blog.
Boost
by Kathy MackelThirteen-year-old Savvy is six two and full of raw basketball talent; her three-point shot is deadly. But she’s also skinny and gets pushed around on the court. Her older sister, Callie, is a freshman on varsity cheerleading, but she’s not quite light enough to be a flier—her coveted position. Both girls need to boost their level of competition to get off the bench and into the action. When steroids are found in Savvy’s gym bag, she claims they are not hers. Suddenly, accusations are flying and nobody knows who is telling the truth. When it comes to competitive sports, no one is exempt from being offered a boost. Read Kathy Mackel's posts on the Penguin Blog. .
Boost Your Brain Power in 60 Seconds: The 4-Week Plan for a Sharper Mind, Better Memory, and Healthier Brain
by Michelle Schoffro CookScientists predict that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. Given this shocking new research, we urgently need to know how to protect and improve our brain health. In Boost Your Brain Power in 60 Seconds, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive—and proven—plan. Several years ago, Dr. Cook was in a terrible car accident in which she suffered a brain injury, resulting in cognitive impairment, partial paralysis in her left arm, and severe migraines. Utilizing her expertise in natural medicine, Dr. Cook developed a program that improved her memory, cured her migraines, and reversed her arm paralysis. After her recovery, she continued to research natural methods to improve memory, reduce memory loss, and prevent degenerative brain diseases.Boost Your Brain Power in 60 Seconds is an easy, customizable, 4-week plan filled with fun, doable tips you can execute in just 60 seconds a day, including 50 delicious recipes featuring brain-boosting superfoods, encouraging success stories, and a self-assessment quiz.
Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance
by Majid Fotuhi Christina Breda AntoniadesA complete program for increasing brain size and enhancing brain function, including memory, creativity, comprehension, and concentration.The human brain can actually grow—and a bigger brain means better memory, creativity, speed of learning, and ability to concentrate.In Boost Your Brain, Majid Fotuhi, M.D., Ph.D., guides you through the innovative brain fitness program that he has developed for his patients at the NeurExpand Brain Center, an institute dedicated to helping people quickly sharpen their brain performance. You start the program with an assessment of your current brain health and then are given specific brain-fit strategies proven to promote brain acuity and longevity, detailing the latest scientific evidence behind each. Concrete advice is given on how to spur new cell growth, which foods help to build new synapses, what creates brain reserve, and more. Dr. Fotuhi also highlights key behaviors to avoid—explaining, for example, how one common sleep disorder can shrink your brain’s memory and attention centers by as much as 18 percent!Dr. Fotuhi brings together the latest brain science discoveries about neuroplasticity, which show not only that the size of the brain can be increased within a matter of weeks—resulting in better focus, memory, and creativity—but that the increase can be scientifically measured. Boost Your Brain is the only book that uses groundbreaking advances in neuroscience to present a clear explanation and prescriptive plan for how to access the benefits of significantly enhanced brain performance—at any age.
Boost Your Breast Milk: An All-in-one Guide For Nursing Mothers To Build A Healthy Milk Supply
by Alicia C. SimpsonI want to breastfeed my baby, but will I be able to? Every mom wants to produce enough nutritious milk for her tiny one—but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you’ll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding—preparing to nurse, latching techniques, when to feed, and more How to spot and manage the causes of low supply and milk slumps—from mastitis to your baby’s natural growth spurts What to eat when you’re nursing—from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya Plus, 75 recipes packed with goodness that the whole family can enjoy! A healthy beginning starts now!
Boost Your Child's Immune System: What You Need to Know About Allergies, Vaccinations, Antibiotics and Diet, Including Over 160 Recipes
by Lucy BurneyHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Boost Your Child's Immune System: What you need to know about allergies, vaccinations, antibiotics and diet, including over 160 recipes
by Lucy BurneyHealthy children need healthy immune systems, to fight off bugs and infections they can pick up at school. The most effective way to strengthen your child's immune system is through a healthy diet. With suggestions to suit children from 0-18, top nutritionist Lucy Burney shows you how. Discover: The importance of good nutrition; The immune-boosting diet for all children, from babies to teenagers; The pros and cons of vaccinations for kids; The latest research on food allergies - and how to avoid them; How to fight infections naturally, and avoid antibiotics; Tips on food storage and preparation, to avoid bugs and preserve nutrients; Easy-to-follow menu plans and over 160 easy-to-make recipes that all your family will love
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
by Patrick Holford Jennifer MeekWe can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
by Jennifer Meek Patrick Holford BSc, DipION, FBAWe can all prevent virus, disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against viruses, colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
Boost Your Metabolism Cookbook
by Susan IrbyThe secret is out: Eating low-fat, low-calorie foods doesn't automatically equate to low numbers on the scale. However, by focusing on foods that keep the metabolism high and the body healthy, automatic weight loss is the result! And in this creative collection, the Bikini Chef Susan Irby shows dieters they don't need to eat wacky foods or sacrifice flavor to reach their goal. She serves up mouthwatering recipes you can whip up while you trim down, including:Polenta Blueberry PancakeOrzo Salad with Red Bell Peppers and Fresh HerbsJalapeno Salsa Pork Tenderloin with Pomegranate and Onion MarmaladeGreen Tea SorbetComplete with nutritional information and specific tips throughout, this cookbook is all you need to program your body to burn fat better and faster--with every bite!
Boost Your Natural Energy: 40 Simple Exercises and Recipes for Everyday
by Sandy Taikyu Kuhn ShimuA pocket reference guide filled with 40 easy, quick, and natural methods for more energy and enhanced performance • Includes simple yet effective techniques and recipes to restore your natural energy flow for more energy, better health, enhanced performance, concentration, and happiness • Explains how the exercises and recipes can be used at work, home, or while travelling • Handy pocket-size with full-color illustrations throughout Do you feel drained sometimes? Do you wish you had more energy at work, for your daily chores, and for spending time with your loved ones? Do you lack concentration and find yourself distracted, even during family time? Thankfully help is easier and quicker than you think. In this handy pocket guide, Sandy Taikyu Kuhn Shimu has collected 40 of the most effective yet simple mental and physical exercises as well as a few recipes based on her many years of experience as a Kung Fu, Qi Gong, and Yoga teacher. These techniques don’t require hours of studying, difficult to find ingredients, or expensive equipment. Humming like a bumble bee, walking backwards, screaming out loud, body tapping, and many other surprisingly easy but powerful methods are detailed, step by step, including basic background information and benefits, illustrated with inspiring full-color photographs. The author also provides an index of the exercises sorted by desired effect, such as quick energy boost, deep and restorative sleep, a happy mind, detoxification, regeneration, stronger concentration, letting go, and starting your day with energy. With this pocket reference guide, you now have, at your fingertips, 40 easy, quick ways to refuel your system, rebuild your focus, enhance performance, restore your natural energy flow, and bring your life back into balance.
Boost Your Vitality
by ThorbjörgThe Scandinavian anti-age queen and wellness guru is back, offering readers sound advice on how to successfully drink their way towards a more balanced, healthy and revitalized lifestyle. Boost Your Vitality features Thorbjörg's best liquid recipes, all concocted from natural ingredients and guaranteed to enhance energy levels and promote overall health. The book builds upon the author's 'Circle of Vitality' concept, a framework that seeks to target the various vitality areas that all contribute towards a more conscious, invigorating way of life (namely energy, balance, strength, vitality, passion, harmony, clarity and movement). So if your immune system is faltering, or if you feel you need an energy boost before an important meeting, there is a special smoothie or juice quick enough to blend and guaranteed to give you the required results. If you are a fan of Thorbjörg's 10 Years Younger Program, then this is just the book for you!