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Boost: Supercharge Your Confidence
by Jasmin KirkbrideFeeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another. Boost is your handy guidebook of simple steps to give you that added gusto. Whether you want inspiration on the go, or a little help each day to enliven your outlook, you’ll find plenty here to uplift you.
Booster Shots: The Urgent Lessons of Measles and the Uncertain Future of Children's Health
by Adam Ratner MD, MPHA pediatrician and infectious disease specialist warns of the resurgence of measles, the antivaccine movement, and how we can prepare for the next pandemicEvery single child diagnosed with measles represents a system failure—an inexcusable unforced error. The technology to prevent essentially 100 percent of measles cases has been in our hands since before the moon landing. But this serious airborne disease, once seemingly defeated, is resurgent around the globe. Why, at a time when biomedical science is so advanced, do parents turn away from vaccination, endangering their own children and the health of the wider population? Using a combination of patient narrative, historical analysis, and scientific research, Dr. Adam Ratner, pediatrician and infectious disease specialist, argues that the reawakening of measles and the subsequent coronavirus pandemic are bellwethers of forgotten knowledge—indicators of decaying trust in science and an underfunded public health infrastructure. Our collective amnesia is starkly revealed in the growth of the antivaccine movement and the missteps in our responses to the beginning of the coronavirus outbreak, leading to preventable tragedies in both cases. Trust in medicine and public health is at a nadir. Declining vaccine confidence threatens a global reemergence of other vaccine-preventable diseases in the coming years. Ratner details how solving these problems requires the use of literal and figurative &“booster shots&” to gather new knowledge and retain the crucial lessons of the past. Learning—and remembering—these lessons is our best hope for preparing for the next pandemic. With attention and care and the tools we already have, we can make the world much safer for children tomorrow than it is today.
Boosting Immunity: Creating Wellness Naturally
by Len Saputo and Nancy FaassEvery day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.
Boosting Your Immunity For Dummies
by Kellyann Petrucci Wendy WarnerBoost your body's natural defenses against diseaseGood nutrition is a key weapon against colds and the flu. The foods, supplements, and practices outlined in Boosting Your Immunity For Dummies can boost your body's natural defenses against disease when they're incorporated into your daily diet and lifestyle.Boosting Your Immunity For Dummies provides hands-on techniques for supercharging your immune system to resist illness and prevent disease. Through diet, exercise, stress reduction, and nutritional supplements, the role of water, sunlight, and oxygen, you can harness the power of your immune system and help your body combat health issues that include: antibiotic-resistant bacteria, allergies, Hepatitis C, pre-menopause, menopause, cancer, Rheumatoid arthritis, dental, and autoimmune diseases.In addition, Boosting Your Immunity For Dummies includes tasty recipes for every meal of the day along with shopping lists and tips for stretching grocery dollars while still eating healthy!Expert advice and tips on living and eating healthyIncludes more than 40 healthy and tasty immunity boosting recipesShows you how to supercharge your immune systemIf you're looking for a resource that will help you improve your overall health by eating properly and exercising to drastically improve their immunity to disease, Boosting Your Immunity For Dummies has you covered.
Boosting Your Immunity For Dummies
by Kellyann Petrucci Wendy WarnerBoost your body’s defenses to fight-off disease and live stronger and longer Every single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and Boosting Your Immunity For Dummies shows you how to keep that crucial biological gift in tip-top condition. Brought to you by bestselling author Kellyann Petrucci, MS, ND, a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—Boosting Your Immunity For Dummies sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process! The best nutritional strategies to avoid cold and flu 40+ recipes that show healthy eating can also be delish Cutting-edge research on immune-boosting health and diet Lists and tips for keeping a low-cost, healthy pantry Through diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.
Boosting Your Metabolism For Dummies
by Rachel BermanThe easy way to boost your metabolism and lose weight... for good!People often wonder why their dieting and exercise efforts seem to result in little or no weight loss. Some people may have to work hard to simply maintain their current weight. With such a dilemma, they may blame their woes on a "slow metabolism". Unfortunately, there is no miracle diet that works for everyone because everyone has a unique body type and traits which impact their metabolic rate. Boosting Your Metabolism For Dummies helps you identify why your efforts have failed in the past and determine how to shift your unique metabolism into high gear by eating specific foods and performing particular exercises. Transform your mind and body for good with what Boosting Your Metabolism For Dummies offers:An explanation of common misconceptions about metabolismHow to calculate and influence one's metabolic rateHow to get in the right mindset and embark on the path to lifestyle changeHow to navigate the grocery store for metabolism boosting foods and 40+ quick and easy recipesMeal planning tips and smart strategies for eating outMetabolism boosting workoutsTips to get family onto the healthy metabolism wagonIf you're looking for a fun and easy-to-understand guide that shows you how to put your metabolism to work, increase overall health, and get the body you've always wanted, Boosting Your Metabolism For Dummies has you covered.
Border Crossing
by Jessica Lee AndersonManz, a troubled fifteen-year-old, ruminates over his Mexican father's death, his mother's drinking, and his stillborn stepbrother until the voices he hears in his head take over and he cannot tell reality from delusion.
Border Healing Woman
by Pat LittledogThe story of Jewel Babb, from her early years as a tenderfoot ranch wife to her elder years as a desert healing woman, has enthralled readers since Border Healing Woman was first published in 1981. In this second edition, Pat LittleDog adds an epilogue to conclude the story, describing the mixed blessings that publicity brought to Jewel Babb before her death in 1991.
Borderlands of Blindness (Disability in Society Series)
by Beth OmanskyBeth Omansky explores the lives of people with legal blindness to show how society responds to those who don't fit neatly into the disabled/nondisabled binary. Probing the experience of education, rehabilitation, and work, as well as the more intimate spheres of religion, family, and romantic relationships, her frank and theoretically sophisticated portrait of the legally blind experience offers an insight into our understanding of the social construction of disability.
Borderline Persönlichkeitsstörung (Selbsthilfebuch): 30+ Tipps die Ihnen helfen ihr Leben wieder zurück zu gewinnen durch besseren Umgang mit der Boderline Persönlichkeitsstörung (Selbsthilfebuch)
by The BlokeheadDer Begriff “Minimalismus” wurde ursprünglich in der Musik und in der Kunst verwendet um einfache, repetitive und reduzierte Muster und Designs zu beschreiben. Die aktuelle und tiefere Bedeutung dieses Begriffs deutet allerdings auf eine Lebensart, die sich auf Einfachheit und Fokus, Leidenschaft und Sinn, persönliches Wachstum und den Beitrag für an die Gemeinschaft richtet. In diesem Buch lernen Sie die tiefere Bedeutung selbst kennen, indem Sie die Prinzipien Schritt für Schritt in den verschiedenen Bereichen von Finanzen, Gesundheit und Beziehungen, sowie dem Leben allgemein, umsetzen lernen. Viel Glück!
Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach
by Josefa Ros VelascoThis book offers a unique perspective on the topic of boredom, with chapters written by diverse representatives of various mental health disciplines and philosophical approaches. On one hand, studying boredom involves the mental processes of attention, memory, perception, creativity, or language use; on the other, boredom can be understood by taking into account many pathological conditions such as depression, stress, and anxiety. This book seeks to fill the knowledge gap in research by discussing boredom through an interdisciplinary dialogue, giving a comprehensive overview of the past and current literature within boredom studies, while discussing the neural bases and causes of boredom and its potential consequences and implications for individual and social well-being. Chapters explore the many facets of boredom, including:Understanding the cognitive-affective mechanisms underlying experiences of boredomPhilosophical perspectives on boredom, self-consciousness, and narrativeHow boredom shapes both basic and complex human thoughts, feelings, and behavior Analyzing boredom within Freudian and Lacanian frameworks Boredom Is in Your Mind: A Shared Psychological-Philosophical Approach is a pioneering work that brings together threads of cross-disciplinary boredom research into one comprehensive resource. It is relevant for graduate students and researchers in myriad intersecting disciplines, among them cognitive psychology, cognitive neurosciences, and clinical psychology, as well as philosophy, logic, religion, and other areas of the humanities and social sciences.
Born Again Bodies: Flesh and Spirit in American Christianity
by R. Marie GriffithWritten with style and wit, far ranging in its implications, and rich with the stories of real people, Born Again Bodies launches a provocative yet sensitive investigation into Christian fitness and diet culture. Looking closely at both the religious roots of this movement and its present-day incarnations, R. Marie Griffith vividly analyzes Christianity's intricate role in America's obsession with the body, diet, and fitness.
Born Anxious: The Lifelong Impact of Early Life Adversity and How to Break the Cycle
by Daniel P. KeatingWhy are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel Keating demonstrates in Born Anxious, new science points to a third factor that allows us to inherit both the nature and the nurture of previous generations-with significant consequences. Born Anxious introduces a new word into our lexicon: "methylated. " It's short for "epigenetic methylation," and it offers insight into behaviors we have all observed but never understood-the boss who goes ballistic at the slightest error; the infant who can't be calmed; the husband who can't fall asleep at night. In each case, because of an exposure to environmental adversity in utero or during the first year of life, a key stress system has been welded into the "on" position by the methylation process, predisposing the child's body to excessive levels of the stress hormone cortisol. The effect: lifelong, unrelenting stress and its consequences-from school failure to nerve-wracking relationships to early death. Early adversity happens in all levels of society but as income gaps widen, social inequality and fear of the future have become the new predators; in Born Anxious, Dan Keating demonstrates how we can finally break the cycle.
Born Blue
by Han NolanLeshaya is a survivor. Rescued from the brink of death, this child of a heroin addict has seen it all: revolving foster homes, physical abuse, an unwanted pregnancy. Now, as her tumultuous childhood is coming to an end, she is determined to make a life for herself by doing the only thing that makes her feel whole . . . singing.Han Nolan pulls no punches in this hard-hitting story of a girl at the bottom who dreams of nothing but the top. The e-book includes a sample chapter from Pregnant Pause by Han Nolan.
Born Knowing: A Medium's Journey - Accepting and Embracing My Spiritual Gifts
by John HollandJohn Holland internationally renowned medium discusses his life, his career as a medium, and how you can develop your psychic talents.
Born Knowing: A Medium's Journey-accepting And Embracing My Spiritual Gifts
by John HollandGiven the phenomenal change in attitudes about life after death, public interest in the Other Side is ever-increasing. Born Knowing will show you that even after the loss of a loved one, you’re never truly alone. Born Knowing is John Holland’s first book. In an open and candid way, he explains how he dealt with his conflict of coming to terms, and finally accepting, his rare ability as a spirit messenger who helps people connect with those who have passed on.Born in the tough suburbs of Boston, John coped with a difficult childhood, where he was ridiculed by his family and society, leaving him feeling isolated because of his psychic abilities. He refused to acknowledge his gift until a near-fatal automobile accident amplified his abilities to the point where he had to learn how to control what was once pushed away.Drawn by the history and knowledge of spiritualism in England, John takes you on his two-year journey throughout Britain. He tells the story of his training to be a top medium in the British spiritualist organizations, which he humorously refers to as A Spirit Boot Camp, and how he gained acceptance and respect within this tightly knit, often-conservative spiritual community. Born Knowing takes out the "psychic babble" by validating and dispelling some of the mystery and myths regarding mediumship. Throughout the book, John presents real-life case studies, where he discusses his readings with clients, the effect on their lives, and the sense of closure people feel, knowing that their loved ones who have passed on are still with them. The book will also help you develop your own psychic and intuitive abilities, recognize signals from the Other Side, and make spiritual connections for yourself.
Born Round: The Secret History of a Full-Time Eater
by Frank BruniThe New York Times restaurant critic's heartbreaking and hilarious account of how he learned to love food just enough <P><P> Frank Bruni was born round. Round as in stout, chubby, and always hungry. His relationship with eating was difficult and his struggle with it began early. When named the restaurant critic for The New York Times in 2004, he knew he would be performing one of the most watched tasks in the epicurean universe. And with food his friend and enemy both, his jitters focused primarily on whether he'd finally made some sense of that relationship. A captivating story of his unpredictable journalistic odyssey as well as his lifelong love-hate affair with food, Born Round will speak to everyone who's ever had to rein in an appetite to avoid letting out a waistband.
Born To Heal
by Ruth MontgomeryThe astonishing story of Mr. A and the remarkable cures he achieves through the ancient art of healing with life energies.
Born To Heal
by Tony HoganIn Born to Heal, Tony Hogan tells us the story of his remarkable life, from his colourful childhood in County Wicklow to his experiences as one of Ireland's foremost healers. Blighted as a child by life-threatening illness, yet blessed with the extraordinary ability to heal others, Tony gradually matured his abilities and people began to seek him out to ask for his help. Born to Heal shares some of the techniques that Tony Hogan used to develop his own powers.Packed full of practical help on self-healing, this fascinating book also explores the power of the mind and absent healing. It is full of astounding case histories and is by turns funny, entertaining, insightful and moving. Ultimately, Born to Heal offers a positive message: human suffering can be relieved when all the normal remedies have failed.
Born With a Junk Food Deficiency
by Martha RosenbergThis hard-hitting exposé blows the lid off of everything you thought you knew about Big Pharma and Big Food. What goes on behind the scenes in these industries is more suspicious, more devious, more disreputable than you could have ever imagined. Rosenberg's message is clear: the pharmaceutical and agricultural industries are tainting public health through marketing disguised as medical education and research, aggressive lobbying, and high-level conflicts of interest. If you're concerned about the safety of the drugs you take and the food you eat, you owe it to yourself to read this important book.-Why is a drug tainted by eight corruption scandals, two illegal marketing settlements, and escalating troop deaths still a best seller--with sales actually increasing 700 percent in the 2000s? Why were the dangerous side effects of a drug frequently prescribed to soldiers kept hush-hush in order to please Wall Street? And why have Big Pharma, the government, and the medical establishment turned a blind eye to patients who fall victim to suicide as a result of antidepressants and other psychoactive drugs?-Why are women given largely unnecessary bone scans to help sell Big Pharma drugs that are linked to jawbone deterioration, esophageal cancer, and the very fractures the drugs are supposed to prevent?-Why was the Teflon Chicken Don--a man who was allegedly responsible for the biggest egg recall in US history in 2010 and nine related deaths, and who was cited with health, safety, and environmental violations since 1977--never punished and allowed a gracious retirement?-And why are Americans unwittingly eating beef, pork, and poultry raised with a growth-producing asthma drug--a drug perceived as so dangerous it has been banned in 160 countries--that is not withdrawn from the animals' systems prior to slaughter? Having gained the trust of more than twenty doctors, researchers, and experts who were willing to come forward and finally tell all, reporter and editorial cartoonist Rosenberg presents us with her shocking findings. Explosive material from whistle-blowers, scientists, unsealed lawsuits, and Big Pharma's and Big Food's own marketers exposes how these industries put profits before public safety and how the government puts the interests of business before the welfare of consumers, creating a double whammy that "pimps" the public health. What Rosenberg reveals about government complicity, regulatory food- and drug-safety lapses, and legislative injustices will both shock and appall. Why have federal meat inspectors become pathetic figureheads in the nation's slaughterhouses, laughed at by plant managers? Why are medical articles that have been exposed in lawsuits as fraudulent still standing and not retracted? Why was meat possibly containing the United States' first mad cow sold to five California restaurants when the government said it wasn't? And why are parents giving their one-year-olds acid reflux medications and their three-year-olds bipolar disorder medications? You'll find the answers to these and many more disturbing questions in this revealing book.
Born With a Question Mark in Your Heart
by Osho Osho International Foundation'Born with a Question Mark in Your Heart' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States. Osho says: "It is fortunate that man is born with a question mark, otherwise he would be just another species of animal."This volume is a radical questioning of traditional belief systems in religious, political, and social dimensions. Here Osho encourages readers to ask questions that are immediate and existentially significant - not borrowed or intellectual questions, but questions with an existential significance. Born With a Question Mark in Your Heart promotes personal transformation through experience and spirituality without organized religion.
Born on a Rotten Day: Illuminating and Coping with the Dark Side of the Zodiac
by Hazel Dixon-CooperIn this wickedly funny guide, professional astrologer Hazel Dixon-Cooper casts off sugar-coated astrology in favor of exploring the maladjusted side of the universe. If you want the inside scoop, the real deal, the lowdown on each sun sign, then look no further.It's time to forget those traditional astrology books where Sagittarians are gregarious, Capricorns are ambitious, and Pisceans are dreamers. Instead, enter a world where Archers are loud-mouthed bores, Goats are pompous social climbers, and Fish are chronically helpless. Dixon-Cooper debunks the myths, reveals the flaws, and examines the dubious virtues of each sun sign. Discover how to use your own inner brat to outwit bullies, outmaneuver manipulators, and win those endless games that lovers play. Learn how to deal with those dysfunctional people you encounter every day, including how to: contain a Ram's oversized ego calm a raging Bull keep a fickle Twin faithfulIrreverent, biting, and laugh-out-loud funny, Born on a Rotten Day exaggerates the bad, exorcises the good, and puts a new spin on the age-old question -- what's your sign?
Born to Be Brad: My Life and Style, So Far
by Mickey Rapkin Brad GoreskiCelebrity stylist and fashion icon Brad Goreski takes readers inside his whirlwind life, from his small-town Canadian roots to his worldwide successes, sharing a wealth of style tips, tricks, and photos along the way to help every reader look and feel their absolute best. Fans of The Rachel Zoe Project and It’s a Brad, Brad World already know that there’s no one on reality TV more fearless or savvy when it comes to style. But Born to Be Brad gives the world its first behind-the-scenes look at how Brad became the stylist he is. This is not just a how-to style book. It’s a sublimely written, riveting life story with the power to take you to the top of your fashion game—right along with Brad.
Born to Run 2: The Ultimate Training Guide
by Eric Orton Christopher McDougallFrom the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Born to Run: A Hidden Tribe, Superathletes, And The Greatest Race The World Has Never Seen
by Christopher McdougallAn epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.From the Trade Paperback edition.