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Born to Smoke: Nicotine and Genetics
by David HunterEveryone knows that tobacco is a heavily regulated industry. But it hasn't always been that way. The road to regulation has been a long one, with twists and turns that are on the level of the best Hollywood blockbuster.
Born to Walk
by James Earls Thomas MyersThe ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, Earls explains how we can regain a flowing efficiency within our gait--an efficiency which, he argues, is part of our natural design.This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and any bodyworker wishing to help clients by incorporating an understanding of gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.Drawing on recent research from paleoanthropology, sports science, and anatomy, Earls proposes a complete model of how the whole body cooperates in this three dimensional action. His work is based on Thomas Myers's Anatomy Trains model of human anatomy, a holistic view of the human body that emphasizes fascial and myofascial connections.Earls distills the complex action of walking into a simple sequence of "essential events" or actions that are necessary to engage the myofascia and utilize its full potential in the form of elastic energy. He explains the "stretch-shortening cycle"--the mechanism that is the basis for many normal human activities--and discusses how humans take advantage of isometric contractions, viscoelastic response, and elastic recoil to minimize calorie usage. This streamlined efficiency is what enabled our first ancestors to begin to migrate not only seasonally but also permanently to new lands, thereby expanding the natural resources available to us as a species.
Born to Walk, Second Edition: Myofascial Efficiency and the Body in Movement
by James EarlsThe revised edition of the definitive book on the mechanics, mysteries, and methods of upright walkingThe ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Born to Walk: The Transformative Power of a Pedestrian Act
by Dan RubinsteinThe case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us, how much repair is within range, and guarantees that you’ll never again take walking for granted.
Born to Walk: The Transformative Power of a Pedestrian Act
by Dan RubinsteinThe case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us, how much repair is within range, and guarantees that you’ll never again take walking for granted.
Born to be Mild: Adventures for the Anxious
by Rob Temple'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the house. Depressed and anxious, he found himself drifting deeper into solitude.So Rob decided to make a plan - to embark on fifty 'mild' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived.In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side.
Born to be Mild: Adventures for the Anxious
by Rob Temple'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time.I used to love an adventure, but when I hit my thirties I started to become afraid of the world, until I was too frightened to even go outside at all . . . it was just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't.'Rob Temple runs the social-media empire Very British Problems from the comfort of his own sofa, but what happens when the four walls of your living room become your world?Everything goes wrong.In this hilarious and life-affirming memoir, Rob sets out to reinvent himself as an intrepid traveller, a bee-keeper and yogi, all to become a little less Bear (Pooh) and a little more Bear (Grylls). Along the way there are good days and bad days, but with each failed adventure and small triumph, Rob discovers how the mild-mannered and anxious can still enjoy their own share of (gentle) adventure from time to time.
Born to be Together: Love Relationships, Astrology And The Soul
by Terry LambAstrologer Terry Lamb introduces readers to the symbols of astrology and teaches readers how to apply them to their natures and those of their partners. She shows how astrology can help one experience a relationship more fully, providing people with a personal road map.
Boston Marathon: Year-by-Year Stories of the World's Premier Running Event (Lyons Press Ser.)
by Amby Burfoot Bill Rodgers Shalane Flanagan Tom Derderian Joan Benoit SamuelsonFrom running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.For more than 110 years, the race has been regarded as one of the world’s great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon’s storied history. The book also includes interviews and race recaps from marathoning greats such as Bill Rodgers, Joan Benoit Samuelson, Meb Keflezighi, Uta Pippig, Alberto Salazar, Frank Shorter, Kara Goucher, Ryan Hall, Desiree Davila, Geoffrey Mutai, Robert Kipkoech Cheruiyot, and dozens more.Complete with more than one hundred photographs and results from every year, Boston Marathon belongs on the shelf of every runner.
Boston in the Golden Age of Spiritualism: Séances, Mediums & Immortality
by Dee MorrisThe story of the nineteenth-century craze for communicating with the dead, with historical photos included. Wealthy John Wetherbee sought business advice through supernatural means. Psychic Fannie Conant attributed her restored health to spirit intervention. Grieving theater manager Isaac B. Rich wanted to contact his deceased wife. While the individual motives for belief varied, spiritualism flourished in Boston from the first rumblings of the Civil War until the early twentieth century. Numerous clairvoyants claimed to bring messages from beyond the grave at seances and public meetings. While many earnestly believed in the movement, there were those who took advantage of naive Bostonians. Determined to expose charlatans, world-renowned magician Harry Houdini declared the famous medium and Bostonian Mina &“Margery&” Crandon a fake. This fascinating book explores the complex history of Boston&’s spiritualist movement.
Botanical Drug Products: Recent Developments and Market Trends
by Yashwant Pathak Jayant LokhandeBotanicals, which have been part of human food and medicine for thousands of years, are perceived as being safer than synthetic pharmaceuticals. The global botanical drug market was expected to reach $26.6 billion by 2017. In terms of FDA regulations, botanical drugs are no different from non-botanical products, having to meet the safety and effectiveness standards of a new drug in accordance. This book comprises a complete start-to-end process from drug-idea conception, to drug development process. Key Features: Provides a complete compendium for botanical drug products Describes what BDP is and how it differs from Pharma, Biopharma, and Nutraceuticals Compiles all critical regulatory steps in a variety of countries Discusses clinical trial management for BDP development and how it differs from conventional chemical-based drugs and biopharmaceutics
Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition
by Kenneth Jones Dennis J Mckenna Kerry Hughes Virginia M TylerAnswer patients’questions about botanical supplements quickly and easily!This informative book is a compendium of detailed scientific research on 34 of the most popular dietary supplements used in North America and Europe. Its coverage of pharmacological studies on the main medicinal plants used in clinical practice and sold in pharmacies in the Western world is more extensive than any other publication of monographic reviews available. The way Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition. is organized (standardized topic formats are used in each monograph) makes it easy for you to locate relevant information quickly and to compare corresponding sections between different entries. This book is an invaluable tool for pharmacists, physicians, and other health care professionals who need detailed, scientifically accurate information on appropriate use, safety, dosages, and similar issues related to botanical dietary supplements.Each entry in Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition. covers botanical data (classification and nomenclature, common names, geographic occurrence, and botanical characteristics), plus: history and traditional uses chemistry therapeutic applications pre-clinical studies clinical studies recommended dosages safety profiles (including toxicology) side effects and contraindications drug interactions and special precautions safety recommendations during pregnancy and lactationThis extensively referenced volume includes appendixes with information on the major provisions of DSHEA (the Dietary Supplement Health and Education Act of 1994) and on the criteria and procedures for assessing the quality of botanical products.
Botanical Miracles: Chemistry of Plants That Changed the World
by Raymond CooperAs the shortcomings of purely synthetic approaches to biochemical discovery and development are becoming more apparent, a renaissance of interest in the chemistry of natural products as sources for new compounds is occurring. A unique approach to natural products chemistry, Botanical Miracles: Chemistry of Plants That Changed the World relates appl
Botanicals: Methods and Techniques for Quality & Authenticity
by Ian MuehlenhausThe international trade in plants is growing steadily as the worldwide demand for natural and botanical raw materials increases. Customers value natural products and botanicals as "green" alternatives-safer ingredients for their families which also represent an environmentally and socially responsible choice for the planet. In order to build assura
Bots and Beasts: What Makes Machines, Animals, and People Smart?
by Paul ThagardAn expert on mind considers how animals and smart machines measure up to human intelligence.Octopuses can open jars to get food, and chimpanzees can plan for the future. An IBM computer named Watson won on Jeopardy! and Alexa knows our favorite songs. But do animals and smart machines really have intelligence comparable to that of humans? In Bots and Beasts, Paul Thagard looks at how computers ("bots") and animals measure up to the minds of people, offering the first systematic comparison of intelligence across machines, animals, and humans. Thagard explains that human intelligence is more than IQ and encompasses such features as problem solving, decision making, and creativity. He uses a checklist of twenty characteristics of human intelligence to evaluate the smartest machines--including Watson, AlphaZero, virtual assistants, and self-driving cars--and the most intelligent animals--including octopuses, dogs, dolphins, bees, and chimpanzees. Neither a romantic enthusiast for nonhuman intelligence nor a skeptical killjoy, Thagard offers a clear assessment. He discusses hotly debated issues about animal intelligence concerning bacterial consciousness, fish pain, and dog jealousy. He evaluates the plausibility of achieving human-level artificial intelligence and considers ethical and policy issues. A full appreciation of human minds reveals that current bots and beasts fall far short of human capabilities.
Bottled Up
by Jaye MurrayPrincipal Giraldi has given Pip an ultimatum: Either he stops skipping classes and begins seeing a counselor after school, or he's expelled. But what really scares Pip is the thought that Giraldi might call his father. His father is what really scares Pip. Pip has been killing his time by getting high-trying to avoid thinking about his family life, trying not to notice that his younger brother isn't the same sweet, happy kid he used to be. Now Pip's being forced to think. Will he follow his father's destructive path, or will he invent his own future, one that might not include addiction and cruelty?
Bottled Up
by Jaye MurrayPip’s desperate to escape his life-he’s been skipping classes, drinking, getting high. Anything and everything to avoid his smug teachers, his sweet but needy little brother, his difficult home life. Now he’s been busted by Principal Giraldi and given an ultimatum: either he shows up for all his classes and sees a counselor after school, or he’s expelled. Pip’s freaked out; not because he might get kicked out of school, but by the thought that Giraldi might call his father. Because Pip will do anything to avoid his father. .
Bottled and Sold: The Story Behind Our Obsession with Bottled Water
by Peter H. GleickPeter Gleick knows water. A world-renowned scientist and freshwater expert, Gleick is a MacArthur Foundation "genius," and according to the BBC, an environmental visionary. And he drinks from the tap. Why don't the rest of us? Bottled and Sold shows how water went from being a free natural resource to one of the most successful commercial products of the last one hundred years--and why we are poorer for it. It's a big story and water is big business. Every second of every day in the United States, a thousand people buy a plastic bottle of water, and every second of every day a thousand more throw one of those bottles away. That adds up to more than thirty billion bottles a year and tens of billions of dollars of sales. Are there legitimate reasons to buy all those bottles? With a scientist's eye and a natural storyteller's wit, Gleick investigates whether industry claims about the relative safety, convenience, and taste of bottled versus tap hold water. And he exposes the true reasons we've turned to the bottle, from fearmongering by business interests and our own vanity to the breakdown of public systems and global inequities. "Designer" H2O may be laughable, but the debate over commodifying water is deadly serious. It comes down to society's choices about human rights, the role of government and free markets, the importance of being "green," and fundamental values. Gleick gets to the heart of the bottled water craze, exploring what it means for us to bottle and sell our most basic necessity.
Boulevard (Libro 1): Edición revisada por la autora
by Flor M. Salvador¿Quién dijo que después de la tormenta sale el sol cuando puede haber un rayo? Vuelve el fenómeno literario de mayor éxito de los últimos tiempos en una edición revisada por la autora. Luke Howland, lleno de problemas y sumido en una desesperación profunda, y Hasley Weigel, tan despistada como optimista, no se ajustan al prototipo de pareja perfecta. Como si cada uno fuese un cielo uno es tormenta y el otro un día soleado: él es oscuridad. Ella un rayo de sol. Y, sin embargo, juntos deciden ponerle nombre a lo que habían creado: un boulevard teñido de tonos grisáceos, celestes y azules eléctricos preparándose para la tormenta. Ella era para él y él era para ella. Una historia de amor tan única que te marcará para el resto de tus días.
Boulevard. Libro 1: Edición especial ilustrada
by Flor M. SalvadorLlega la edición de lujo del gran éxito que ha revolucionado la literatura juvenil, el mayor fenómeno literario de los últimos años: BOULEVARD. Una preciosa edición especial con ilustraciones de las escenas más emotivas del libro ¿QUIÉN DIJO QUE DESPUÉS DE LA TORMENTA SALE EL SOL CUANDO PUEDE HABER UN RAYO? Luke Howland, lleno de problemas y sumido en una desesperación profunda, y Hasley Weigel, tan despistada como optimista, no se ajustan al prototipo de pareja perfecta. Como si cada uno fuese un cielo uno es tormenta y el otro un día soleado: él es oscuridad. Ella un rayo de sol. Y, sin embargo, juntos deciden ponerle nombre a lo que habían creado: un boulevard teñido de tonos grisáceos, celestes y azules eléctricos preparándose para la tormenta. Ella era para él y él era para ella. Una historia de amor tan única que te marcará para el resto de tus días.
Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
by Liz Applegate Ph.D.Join the Hottest Trend in FitnessWould you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordinationYou'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Bouncing Back
by Scott OstlerPerfect for fans of Mike Lupica and Tim Green, Bouncing Back brings readers onto the wheelchair basketball court in a story brimming with heart, humor, and thrilling sports action.Back in his old basketball league, Carlos Cooper owned the court, sprinting and jumping and lighting up the scoreboard as opponents (and teammates) watched in awe. Now thirteen-year-old "Cooper the Hooper" is out of his league, new to life in a wheelchair, and struggling to pull his weight with his wheelchair basketball team, the Rollin' Rats.Just when Carlos starts to get the hang of the game, the city shuts down the Rollin' Rats' gym. Without the gym, the team can't practice, and if they can't practice, they might as well kiss their state tournament dreams goodbye. Carlos will need to fully embrace his new friends, and his new role in the sport he loves, in order to truly become part of the team--and help save their season.
Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives
by Sheri LernerIf you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
by Linda GrahamResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Bound Up: On Kink, Power, and Belonging
by Leora FridmanA provocative look at historical trauma as bound, incarnated, and processed through intimate and sexual expression. In an autotheoretical journey through bondage, domination, and intimacy, Leora Fridman uncovers how Jewish historical trauma can be challenged and explored in embodied relations. Drawing on her experiences as an American Jew in Germany, Fridman delves into BDSM practices and experimental communities from Oakland to Berlin. This work weaves personal encounters with critical analysis founded in feminist theory, queer literature, Holocaust history, and memory studies. Bound Up begins with kink and leads us through a sensual and intelligent approach to intergenerational trauma and lived politics. What kind of healing can take place in the relational and physical realm? How can intimacy contradict and complement the process of political reparations? Fridman layers a nuanced understanding of shame, responsibility, and power with explorations of cinema, contemporary art, and popular culture to shed light on topics from personal and political relationships to victimhood and blame. Both timely and timeless, this work is an address to history and the contemporary moment, relevant to Jews, diasporic scholars, and all exploring ethical relationships with history and with other humans.