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Bound to You: Falling in love is a dangerous game...
by Nichi HodgsonWhat happens when a professional dominatrix falls in love with a real-life Christian Grey? When recently heartbroken, unpaid intern Nichi Hodgson decides to become a professional dominatrix, she's only looking to fund her way into working in the media. What she discovers is a sophisticated secret world full of devilish erotic games and complex emotional encounters; a world where the men pay to worship Nichi and her domme sisters, and where the women experience the pleasure of power. But when Nichi is introduced to male Dom Sebastian, Nichi meets her match. Soon, Sebastian is the one on top, and Nichi is helpless to resist him - until she decides to fulfil his ultimate kinky fantasy, with devastating consequences. A unique insight into the hidden world of paid bondage and discipline, BOUND TO YOU also explores the emotional complexities of loving a real-life Christian Grey. Filthier, funnier and more emotionally sophisticated than 50 Shades of Grey, BOUND TO YOU is the true story of one woman's kinky sexual awakening.
Boundaries of the Soul: The Practice of Jung's Psychology
by June SingerNow, in a completely revised edition of Boundaries Of The Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung's concept and personality types and its application both clinically and in the world of business and industry. In addition, the case histories, so central to understanding many of Jung's concepts, have been re-examined and revised where necessary to correspond to the spirit of today's world. The updated edition of Boundaries of the Soul should reaffirm the book's long-standing reputation as the best introduction to Jung's thought available.
Boundary Waters Canoe Area: Eastern Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Eastern Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundary Waters Canoe Area: Western Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Western Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundless Energy: The Complete Mind/Body Program for Overcoming Chronic Fatigue
by Deepak ChopraThe million-copy best-selling author of Ageless Body, Timeless Mind shows readers how to tailor the benefits of Ayurvedic medicine to the treatment of one of our most common health-related complaints--chronic fatigue. By following Dr. Chopra's suggestions, readers can fight chronic fatigue and reduce the demands on already stressful lives.
Boundless Healing: Medittion Exercises to Enlighten the Mind and Heal the Body
by Tulku ThondupThis book offers simple meditation techniques to awaken healing energies in the body and mind. Using Buddhist principles as a basis, Tulku Thondup has created a universal guide that anyone can use. It will benefit those who want to preserve good health as well as those who need comfort and relief from illness or mental distress. Boundless Healing offers: * Ways to employ the four healing powers: positive images, positive words, positive feelings, and positive belief * Detailed healing exercises that can be done individually or as part of a twelve-stage program * Exercises for dispelling anxiety * Healing prayers for the dying and the deceased, plus advice for helpers and survivors These meditations draw on our innate capacity for imagination and memory, our natural enjoyment of beauty, and our deep-seated longing for a state of quiet calm. For all those who wish to become healthier, happier, and more peaceful in everyday life. " Tulku Thondup Rinpoche was born in East Tibet and was recognized to be a tulku at age five. He studied at Tibet's famed Dodrupchen Monastery, settling in India in 1958 and teaching for many years in its universities. He came to the United States in 1980 as a visiting scholar at Harvard University. For the past three decades he has lived in Cambridge, Massachusetts, where he writes, translates, and teaches under the auspices of the Buddhayana Foundation. His numerous books include The Healing Power of Mind, which has now been published in eighteen languages, and Boundless Healing, which has been published in eleven languages. ""Doctors and patients alike can use this book to promote health and healing."--Andrew Weil, M.D. "A wonderful adaptation of ancient Buddhist meditation practices for modern life."--Herbert Benson, M.D., Mind/Body Medical Institute Associate Professor of Medicine, Harvard Medical School and author of The Relaxation Response and Timeless Healing "In this priceless book, Tulku Thondup offers us a complete handbook of healing from the heart of the Buddhist tradition of Tibet. These are powerful, authentic and yet simple meditations to bring health to body and mind, heart and spirit. But most precious of all, Tulku Thondup shows that not only are well-being and happiness within our reach, but our whole life can be lived as a journey of peace and joy."--Sogyal Rinpoche, author of The Tibetan Book of Living and Dying
Boundless Heart: The Buddha's Path of Kindness, Compassion, Joy, and Equanimity
by Christina FeldmanA course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world.
Boundless Kitchen: Biohack Your Body & Boost Your Brain with Healthy Recipes You Actually Want to Eat
by Ben GreenfieldBiohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating.Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and—most important of all—acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science.A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his "mad scientist chef" approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn&’t taste like cardboard, and is incredibly fun to create.Within these pages, you'll find:A fresh take on "blue zones" and other principles of clean eating Recipes for plants, meats, fermented foods, drinks, and desserts—from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry BrisketCooking techniques from simple roasting and braising to sous vide and air fryingThe secret of food's restorative power to increase energy and vitality at the cellular levelThe science behind the recipes and why they work for youPraise for Ben Greenfield and his Boundless vision:"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health." — Mark Sisson, New York Times best-selling author and founder of the Primal Blueprint and Primal Kitchen"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity." — Robb Wolf, New York Times best-selling author
Boundless Love: Powerful Ways to Make Your Life Work
by Miranda MacPhersonWriting from her personal experience, Miranda Holden shows that nurturing an authentic soul life brings a level of power, wisdom, strength and vision beyond what is commonly available, and that it can transform a life of struggle into one of exceptional ease, depth and joy. She sets out to communicate in a very accessible way ideas and methods that would otherwise take years of meditation, wading through mystic texts and many, many hours of therapy. Accessing the spirit within can provide us with peace, true stability and meaning in a fast changing world where business, conventional religion and family life are fast being altered beyond recognition.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
by Ben GreenfieldWhat if peak performance wasn&’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include:• Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.• Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.• Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.• Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.• EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.• Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.• Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.• Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine.• Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.• Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.• Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.• Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym.• Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.• Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire.• Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance.• Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home.• Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.• Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.• Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications.• Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.• Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.• Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.• Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.
Boundless: Upgrade Your Brain, Optimize Your Body And Defy Aging
by Ben GreenfieldWhat if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Bountiful Cooking: Wholesome Everyday Meals to Nourish You and Your Family
by Agatha AchinduNourish the whole family and promote long-term wellness with 100 nutrient-dense and beautifully photographed recipes from nutritionist and beloved home chef, Agatha Achindu.I want you to close your eyes as you hold this book in your hands and understand that it is yours to create magic, to reinvent yourself in the kitchen in ways you never thought possible. It doesn&’t matter if you weren&’t raised in a home with skilled cooks or entrenched in healthy food traditions as I was. It doesn&’t matter if you have no culinary experience at all. I am sharing my kitchen, my mami&’s kitchen, my grandma&’s bare-bones, gadget-free kitchen that produced the healthiest, most mouthwatering meals. This book you are holding—full of recipes, knowledge, life stories, and tips I share with my own family and clients—is an extension of who I am. I hope it helps and brings you joy, too.--from the Introduction When Agatha Achindu came to the US from Cameroon, West Africa, for university, she didn&’t know what to make of the aisles and aisles of canned foods in the grocery store. She started making meals with fresh ingredients for her roommate; after her first community dinner for fifty fellow students, word spread. Fast-forward thirty years: What started as small dinners and workshops teaching moms how to make nutritious meals blossomed into a career dedicated to helping families live life unprocessed, and eat flavorful, nutrient‑dense foods that can help prevent chronic disease and other food-related health concerns. No matter what Agatha does, her dishes are always based on one fundamental principle she learned from her mami: You are what you eat. Throughout her career, she has shared this ethos: for each and every person--no matter their age, background, or locale--to grow and thrive without the daily aggravation and hardship (and expense!) of preventable chronic diseases. Agatha has been on an unrelenting mission to make families and communities healthier, to live a life that is bursting with vibrant energy, age gracefully and in good health. It is never too late to start eating food that will nourish our body, mind and soul. Bountiful Cooking celebrates these matrilineal culinary philosophies with 100 recipes packed with life-giving nutrients. Not only are these recipes healthy, but with global flavors, they also serve as cultural nutrition for the whole family. Agatha&’s recipes will make you fall in love with food--and recognize that food, a sacred source of life and feeding, is the highest expression of love.
Bowen Unravelled
by Julian BakerFor Bowen technique therapists and any bodywork practitioners interested in using a gentle, nonintrusive pain-relief therapy, this book draws on myofascia and connective tissue dissection to explain how the Bowen technique initiates a body-wide signaling mechanism to start the process of healing and restore normal function.With more than 100 full-color images, this useful guide helps manual therapists understand how the Bowen technique can help people with back pain, neck pain, headaches, frozen shoulder, tennis elbow, carpal tunnel syndrome, respiratory problems, hay fever, high blood pressure, kidney problems, arthritis, and knee pain.The Bowen technique, named after its originator Tom Bowen, has been growing in popularity since it was first taught in the 1980s. Known for its gentle rolling motions and intentional pauses between moves, the technique has been shown to bring extraordinary pain management results with very little pressure on the part of the therapist. Yet until now, little has been known of the actual workings of this technique. Tom Bowen himself called it simply a "gift from God" and treated thousands of people without trying to understand the processes that drove his results. This book fills in the gap in scientific understanding by explaining in anatomical terms what happens during a Bowen technique treatment. Author Julian Baker shows how traditional anatomy fails to fully explain the complex biomechanical relationships that make up human movement. Each move of the technique is analyzed in depth, with an emphasis on the role of fascia and connective tissue.
Bowl: Vegetarian Recipes for Ramen, Pho, Bibimbap, Dumplings, and Other One-Dish Meals
by Lukas Volger&“An of-the-moment healthy food trend . . . smart, simple recipes that range from Fennel Pho to Summer Squash Dumplings and a Black Rice Burrito Bowl.&”—Well+Good, &“The 10 Most Exciting Health Books to Read in 2016&” A restorative bowl of vegetarian ramen sent Lukas Volger on a quest to capture the full flavor of all the one-bowl meals that are the rage today—but in vegetarian form. With the bowl as organizer, the possibilities for improvisational meals full of seasonal produce and herbs are nearly endless. Volger&’s ramen explorations led him from a simple bowl of miso ramen to a glorious summer ramen with corn broth, tomatoes, and basil. From there, he went on to the Vietnamese noodle soup pho, with combinations like caramelized spring onions, peas, and baby bok choy. His edamame dumplings with mint are served in soup or over salad, while spicy carrot dumplings appear over toasted quinoa and kale for a rounded dinner. Imaginative grain bowls range from ratatouille polenta to black rice burrito with avocado. And unlike their meatier counterparts, these dishes can be made in little time and without great expense. Volger also includes many tips, techniques, and indispensable base recipes perfected over years of cooking, including broths, handmade noodles, sauces, and garnishes. Photographs by Michael Harlan Turkell. &“Brims with brilliant noodle-broth ideas. Cherry-pick the toppings you like, or follow the full recipes—either way, you&’ll be floored by just how delicious this dorm-room classic can be.&”—Oprah.com &“Explores vegetarian versions of the best bowl foods from around the globe.&”—Epicurious, &“The 30 Most Exciting New Spring Cookbooks&” &“A go-to cookbook for Asian-inspired vegetarian soups, noodle bowls, and dumplings.&”—Library Journal (starred review)
Bowls of Goodness: Nutritious + Climate Smart Recipes for Meat-free Meals
by Nina OlssonWhole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking.From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness.Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.
Bowls of Goodness: Vibrant Vegetarian Recipes Full Of Nourishment
by Nina OlssonNina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.
Bowls of Goodness: Vibrant Vegetarian Recipes Full Of Nourishment
by Nina Olsson`Good food comes from a good source and is made from scratch at home with love.'Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.
Bowls of Goodness: Vibrant Vegetarian Recipes Full Of Nourishment
by Nina Olsson`Good food comes from a good source and is made from scratch at home with love.'Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters include Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.
Bowls!: Recipes and Inspirations for Healthful One-Dish Meals
by Molly WatsonLearn to make an endless array of fun, healthy, and delicious meals with this illustrated book of bowl food recipes and techniques.Bowls are the new plates, featuring flavorsome combinations of nutritious grains, proteins, vegetables, a sauce, and something crunchy. It’s a casual, comforting, satisfying way to eat lunch or dinner, and a delicious way to serve up healthy superfoods and probiotics. In Bowls!, Molly Watson offers a comprehensive guide to this fun new way to eat, including twenty-six complete bowl recipes and ninety recipes for mix-and-match components. And with its inspiring photographs, combo tips, and pantry advice, this handy volume is the ideal go-to for weeknight cooks and healthy eaters.
Bowls: Vibrant Recipes with Endless Possibilities
by America'S Test KitchenA healthy, customizable way to cook every day with 75 complete bowl recipes and mix-and-match bases, toppings, and saucesWant to cook healthier low-stress dinners, improve your lunch game, and find meals that can be prepped mostly in advance? Bowls are for you! The beauty of building a meal in a bowl is its versatility, and this book helps you compose 75 interesting bowls that incorporate a multitude of flavors and textures, from a Harvest Bowl to a Pork Mojo Quinoa Bowl, all while streamlining prep work to keep them casual and fun. Where to start? Choose your base--we've got chapters based on grains, noodles, greens, and broths--and then peruse options as diverse as Seared Tuna Poke Bowl, Green Fried Rice Bowl, Indian-Spiced Chicken Zoodle Bowl, and Vietnamese Beef Pho. Components within recipes are frequently interchangeable, so if you've got pre-cooked grains on hand, or a rotisserie chicken, you can easily swap these foods in. (Lunch tip: Most bowl components can also be made the day before and transported.)Feel like improvising? Turn to our Bowl Basics section which offers 100 components, from Quinoa Pilaf to Quick Pickled Carrot Ribbons. Our vibrant Beet Tzatziki sauce or crunchy Savory Seed Brittle might be just the ticket to transform your bowl improvisation into something special, and everything can be made in advance and stored. Looking to eat vegetarian, vegan, or gluten-free? You'll find plenty of options here, plus full nutritional information for every recipe.
Boxing and Performance: Memetic Hauntings
by Sarah Crews P. Solomon LennoxBoxing and Performance is the first substantial piece of work to place the lived experience of female and male boxers in dialogue with one another. Crews and Lennox critically reflect on their ethnographic experiences of boxing and their reading of the cultural representations of the sport. They conceive of the project as an extended sparring session. This book offers a unique perspective on boxing in/as performance and boxing in/as culture. It explores how the connections between boxing and performance address ideas about bodies, relationships, intimacy, and combat. It challenges and renegotiates oft-repeated narratives used to make meaning about boxing. This volume examines questions of visibility, voice, and agency and will appeal to scholars and students in the fields of performance and media, and sport and social studies.
Boyhoods: Rethinking Masculinities
by Ken CorbettKen Corbett argues for a new psychology of masculinity, one that is not strictly dependent on normative expectation. He grounds his theory in clinical practice and a dynamic reading of feminist and queer theory.
Boying Up: How to Be Brave, Bold and Brilliant
by Mayim BialikMayim Bialik, star of The Big Bang Theory and author of the #1 bestseller Girling Up, puts her Ph.D. to work to talk to teen boys about the science and pressures of growing up male in today's world. A must-have book for all teenage boys! <P><P>Why does my voice crack like that? What should I eat to build muscle? How do I talk to someone I have a crush on? What do I do if someone calls me names or bullies me?Growing from a boy to a man is no easy task. <P>Bodies are changing, social circles are evolving, hair is appearing in places it never was before -- and on top of it all, there's the ever-present pressure to conform to the typical idea of what it means to be "manly" and masculine. But it's easier to do if you're armed with facts. <P>Using personal anecdotes as an overly observant mother of two boys and plenty of scientific information from her life as a neuroscientist, Mayim Bialik, PhD, star of The Big Bang Theory, talks directly to teen boys about what it means to grow from a boy to a man biologically, psychologically, and sociologically. <P>Using the same cool, fun, and friendly tone that she took in Girling Up, Mayim takes boys--and their parents!--through the challenges and triumphs of Boying Up today. <P>In six sections (How Boys Bodies Work; How Boys Grow; How Boys Learn; How Boys Cope; How Boys Love; and How Boys Make a Difference), she takes a look at what it means for boys to come of age in today's world, how can they take control of their paths, and what can they do to help shape the types of futures they want for themselves. <P><b>A New York Times Bestseller</b>
Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
by Leonard SaxSomething scary is happening to boys today. From kindergarten to college, they are less resilient and less ambitious than they were a mere twenty years ago. As for young men, it turns out the film Failure to Launch is not far from the truth. Fully one-third of men ages 22-34 are still living at home with their parents, about a 100 percent increase in the past twenty years. Boys nationwide are increasingly dropping out of school; fewer are going to college; and for the first time in American history, women are outnumbering men at undergraduate institutions three to two. Parents, teachers, and mental health professionals are worried about boys. But until now, no one has come up with good reasons for their decline--and, more important, with workable solutions to reverse this troubling trend. Now, family physician and research psychologist Dr. Leonard Sax delves into the scientific literature and draws on his vast clinical experience to propose an entirely original view of why boys and young men are failing in school and at home. He argues that a combination of social, cultural, and biological factors is creating an environment that is literally toxic to boys, ranging from environmental estrogens to the over-prescription of ADHD drugs. And he presents practical solutions-from new ways of controlling boys' use of video games, to innovative (and workable) education reforms.
Boys Adrift: The Five Factors Driving the Growing Epidemic of Unmotivated Boys and Underachieving Young Men
by Leonard SaxSomething scary is happening to boys today. From kindergarten to college, they are less resilient and less ambitious than they were a mere twenty years ago. As for young men, it turns out the film Failure to Launch is not far from the truth. Fully one-third of men ages 22-34 are still living at home with their parents-about a 100 percent increase in the past twenty years. Boys nationwide are increasingly dropping out of school; fewer are going to college; and for the first time in American history, women are outnumbering men at undergraduate institutions three to two. Parents, teachers, and mental health professionals are worried about boys. But until now, no one has come up with good reasons for their decline-and, more important, with workable solutions to reverse this troubling trend. Now, family physician and research psychologist Dr. Leonard Sax delves into the scientific literature and draws on his vast clinical experience to propose an entirely original view of why boys and young men are failing in school and at home. He argues that a combination of social, cultural, and biological factors is creating an environment that is literally toxic to boys, ranging from environmental estrogens to the over-prescription of ADHD drugs. And he presents practical solutions-from new ways of controlling boys' use of video games, to innovative (and workable) education reforms.