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Breast Cancer: Your Treatment Choices
by Terry J. PriestmanThe basic information needed to make informed choices about cancer care is covered in this book, including key facts about surgery, radiotherapy, chemotherapy, hormone therapy, targeted therapy and complementary treatments. There is also advice regarding advanced breast cancer.
Breast Fitness: An Optimal Exercise and Health Plan for Reducing Your Risk of Breast Cancer
by Anne McTiernan Julie Gralow Lisa TalbottNever before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight against the disease. In clear, accessible language, the expert authors explain:*How to ascertain your breast cancer risk factors *What you can do NOW to prevent Breast Cancer*Detailed diet and exercise programs that will keep you healthy and can save your life*How to detect breast cancer early*Your best lifestyle choices for surviving--and thriving--after diagnosis, and practical steps to maximize your chances of the cancer never coming back.Want to prevent breast cancer or keep it from coming back? With Breast Fitness, Dr. Anne McTiernan, Dr. Julie Gralow, and Dr. Lisa Talbott present the only comprehensive, illustrated guide to the new-found connection between exercise and fighting breast cancer, and what you can do to maximize your chances of living your life breast cancer-free.
Breastfeeding Made Easy: Your Step-By-Step Guide to Using the Miskin Method
by Geraldine MiskinEverything is easy when you know how to do it. Breastfeeding Made Easy makes breastfeeding as easy and simple as it is naturally meant to be regardless of whether you are a perky A cup or luscious L cup! Packed with step-by-step colour illustrations and troubleshooting sections for every conceivable challenge, you’ll discover how the Miskin Method will help you to:- Establish and maintain an abundant supply simply by feeding in line with your body and baby- Get comfortable and be efficient by choosing feeding positions that suit your baby and your unique body shape- Enjoy a good stretch of sleep after a great day's breastfeeding. Yes, you really can have your cake and eat it!- Fix whatever problem comes your way and much, much more!Written by Geraldine Miskin, an independent breastfeeding specialist who has honed her unique method through years of helping mums find pragmatic and sustainable solutions, Breastfeeding Made Easy will educate, empower and equip you to get breastfeeding right quickly and smooth over any bumps you encounter along the way.
Breastfeeding Management for the Clinician: Using the Evidence
by Marsha WalkerBreastfeeding Management for the Clinician: Using the Evidence is the perfect tool for busy clinicians who need a quick, accurate, and current reference. It provides the essentials of breastfeeding management without the lengthy, overly-detailed explanations found in other large texts. Now in an updated and modernized fifth edition, this unique resource features new sections on LGBTQ families, milk sharing, exclusive pumping, new breastfeeding products, breastfeeding in emergencies, additional feeding care plans, and access to downloadable patient care plans and helpful handouts that can be easily shared with patients. Breastfeeding Management for the Clinician: Using the Evidence, Fifth Edition includes literature reviews while covering incidence, etiology, risk factors, prevention, prognosis and implications, interventions, expected outcomes, care plans, and clinical algorithms.
Breastfeeding Sucks
by Joanne KimesYou know breastfeeding sucks when. . . Your breast pump starts to resemble a medieval torture device Your latest scent is eau de' cabbage leaves Your breasts rival Old Faithful as a must-see attraction If you need to latch on to something with your free hand while your little miracle is latched on to you, thenBreastfeeding Sucksis the book for you. Inside, Joanne Kimes covers: How to prepare for breastfeeding before the birth Physical and emotional challenges that face both you and your little leech#151;er, infant Nursing in public and pumping at the office without feeling like a freak-show attraction Weaning that little tot before his eighth birthday In the hilarious, real-mom style that madePregnancy Sucksa hit, Kimes lays it all out. She gives as much mitigating advice as she can muster to reduce the nipple pain, engorgement, fatique, and frustration that come with breastfeeding. Breastfeeding Sucksis the only book you need on the long road to sippy cups.
Breastfeeding Sucks
by Joanne KimesYou know breastfeeding sucks when... Your breast pump starts to resemble a medieval torture device Your latest scent is eau de' cabbage leaves Your breasts rival Old Faithful as a must-see attraction If you need to latch on to something with your free hand while your little miracle is latched on to you, then Breastfeeding Sucks is the book for you. Inside, Joanne Kimes covers: How to prepare for breastfeeding before the birth Physical and emotional challenges that face both you and your little leech-er, infant Nursing in public and pumping at the office without feeling like a freak-show attraction Weaning that little tot before his eighth birthday In the hilarious, real-mom style that made Pregnancy Sucks a hit, Kimes lays it all out. She gives as much mitigating advice as she can muster to reduce the nipple pain, engorgement, fatique, and frustration that come with breastfeeding. Breastfeeding Sucks is the only book you need on the long road to sippy cups.
Breastfeeding Sucks: What to Do when Your Mammaries Make You Miserable
by Joanne KimesYou know breastfeeding sucks when...Your breast pump starts to resemble a medieval torture device Your latest scent is eau de' cabbage leaves Your breasts rival Old Faithful as a must-see attractionIf you need to latch on to something with your free hand while your little miracle is latched on to you, then Breastfeeding Sucks is the book for you. Inside, Joanne Kimes covers:How to prepare for breastfeeding before the birthPhysical and emotional challenges that face both you and your little leech-er, infantNursing in public and pumping at the office without feeling like a freak-show attractionWeaning that little tot before his eighth birthday In the hilarious, real-mom style that made Pregnancy Sucks a hit, Kimes lays it all out. She gives as much mitigating advice as she can muster to reduce the nipple pain, engorgement, fatique, and frustration that come with breastfeeding.Breastfeeding Sucks is the only book you need on the long road to sippy cups.
Breastfeeding Twins and Triplets: A Guide for Professionals and Parents
by Kathryn StaggAs rates of multiple births increase, birth professionals are discovering a distinct lack of resources to support parents who wish to breastfeed. Written in an accessible format, Breastfeeding Twins and Triplets is a source of information for parents, lactation consultants, birthing professionals and healthcare workers wishing to support multiple birth families.Stagg's evidence-based guide discusses the discovery of a multiple pregnancy, how families can prepare for breastfeeding, premature birth, hand expressing and pumping as well as transitioning premature babies onto the breast and moving away from tube feeds.Stagg's own experience of breastfeeding her twins and career as a breastfeeding counsellor and lactation consultant with the IBCLC (International Board-Certified Lactation Consultants) ensures this guide is filled with practical knowledge to support multiple birth families in their journey.
Breastfeeding and Culture: Discourses and Representations
by Anne Marie ShortFor myriad reasons, breastfeeding is a fraught issue among mothers in the U.S. and other industrialized nations, and breastfeeding advocacy in particular remains a source of contention for feminist scholars and activists. Breastfeeding raises many important concerns surrounding gendered embodiment, reproductive rights and autonomy, essentializing discourses and the struggle against biology as destiny, and public policies that have the potential to support or undermine women, and mothers in particular, in the workplace. The essays in this collection engage with the varied and complicated ways in which cultural attitudes about mothering and female sexuality inform the way people understand, embrace, reject, and talk about breastfeeding, as well as with the promises and limitations of feminist breastfeeding advocacy. They attend to diffuse discourses about and cultural representations of infant feeding, all the while utilizing feminist methodologies to interrogate essentializing ideologies that suggest that women's bodies are the "natural" choice for infant feeding. These interdisciplinary analyses, which include history, law, art history, literary studies, sociology, critical race studies, media studies, communication studies, and history, are meant to represent a broader conversation about how society understands infant feeding and maternal autonomy.
Breastfeeding and Media: Exploring Conflicting Discourses That Threaten Public Health
by Katherine A. FossThis book centers on the role of media in shaping public perceptions of breastfeeding. Drawing from magazines, doctors' office materials, parenting books, television, websites, and other media outlets, Katherine A. Foss explores how historical and contemporary media often undermine breastfeeding efforts with formula marketing and narrow portrayals of nursing women and their experiences. Foss argues that the media's messages play an integral role in setting the standard of public knowledge and attitudes toward breastfeeding, as she traces shifting public perceptions of breastfeeding and their corresponding media constructions from the development of commercial formula through contemporary times. This analysis demonstrates how attributions of blame have negatively impacted public health approaches to breastfeeding, thus confronting the misperception that breastfeeding, and the failure to breastfeed, rests solely on the responsibility of an individual mother.
Breastfeeding and the Fourth Trimester: A supportive, expert guide to the first three months
by Lucy WebberThe essential, gentle, supportive and expert guide to breastfeeding in the fourth trimester - whatever that looks like for you.Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like post-birth? Perhaps you're a partner, family member or friend who is helping to care for new parents.Written by an expert lactation consultant, Breastfeeding and the Fourth Trimester will give you all the information you need, explaining the methods, tips, and tricks that accompany breastfeeding - alongside abundant reassurance. Woven through with case studies and real parent stories, and advice on troubleshooting for every stage, this audiobook is the ideal companion for those first few whirlwind months of life with a newborn.(P)2023 Headline Publishing Group Ltd
Breastfeeding and the Fourth Trimester: A supportive, expert guide to the first three months
by Lucy WebberThe essential, gentle guide to breastfeeding in the fourth trimester - whatever that looks like for you.Have you recently had a baby, and feel like you're on a rollercoaster looking for answers? Are you pregnant, and wondering what life is really going to be like post-birth? Perhaps you're a partner, family member or friend who is helping to care for new parents.Written by an expert lactation consultant, Breastfeeding and the Fourth Trimester will give you all the information you need, explaining the methods, tips, and tricks that accompany breastfeeding - alongside abundant reassurance. Woven through with case studies and real parent stories, and advice on troubleshooting for every stage, this book is the ideal companion for those first few whirlwind months of life with a newborn.
Breastfeeding in Hospital: Mothers, Midwives and the Production Line
by Fiona Dykes'Breast is best' is today’s prevailing mantra. However, women – particularly first-time mothers – frequently feel unsupported when they come to feed their baby. This new experience often takes place in the impersonal and medicalized surroundings of a hospital maternity ward where women are 'seen to' by overworked midwives. Using a UK-based ethnographic study and interview material, this book provides a new, radical and critical perspective on the ways in which women experience breastfeeding in hospitals. It highlights that, in spite of heavy promotion of breastfeeding, there is often a lack of support for women who begin to breastfeed in hospitals, thus challenging the current system of postnatal care within a culture in which neither service-user nor provider feel satisfied. Incorporating recommendations for policy and practice on infant feeding, Breastfeeding in Hospital is highly relevant to health professionals and breastfeeding supporters as well as to students in health and social care, medical anthropology and medical sociology, as it explores practice issues while contextualising them within a broad social, political and economic context.
Breastfeeding: Biocultural Perspectives (Foundations Of Human Behavior Ser.)
by Patricia Stuart-MacadamBreastfeeding is a biocultural phenomenon: not only is it a biological process, but it is also a culturally determined behavior. As such, it has important implications for understanding the past, present, and future condition of our species. In general, scholars have emphasized either the biological or the cultural aspects of breastfeeding, but not both. As biological anthropologists the editors of this volume feel that an evolutionary approach combining both aspects is essential. One of the goals of their book is to incorporate data from diverse fields to present a more holistic view of breastfeeding, through the inclusion of research from a number of different disciplines, including biological and social/cultural anthropology, nutrition, and medicine. The resulting book, presenting the complexity of the issues surrounding very basic decisions about infant nutrition, will fill a void in the existing literature on breastfeeding.
Breasts: A Relatively Brief Relationship
by Jean Hannah Edelstein'I LOVED this book' Nina Stibbe 'A must-read' Jessie Burton In this short, striking memoir, Jean Hannah Edelstein charts the course of her unexpectedly brief relationship with breasts. As she comes of age, she learns that breasts are a source of both shame and power. In early motherhood, she sees her breasts transform into a source of sustenance and a locus of pain. And then, all too soon, she is faced with a diagnosis and forced to confront what it means to lose and rebuild an essential part of yourself.Funny and moving, elegant and furious and full of heart, Breasts is an original and indispensable read. It is both an intimate account of one woman's relationship with her own body and a universally relatable story for anyone who has ever had - or lost - breasts.
Breasts: A Relatively Brief Relationship
by Jean Hannah Edelstein'I LOVED this book' Nina Stibbe'A must-read' Jessie Burton In this short, striking memoir, Jean Hannah Edelstein charts the course of her unexpectedly brief relationship with breasts. As she comes of age, she learns that breasts are a source of both shame and power. In early motherhood, she sees her breasts transform into a source of sustenance and a locus of pain. And then, all too soon, she is faced with a diagnosis and forced to confront what it means to lose and rebuild an essential part of yourself.Funny and moving, elegant and furious and full of heart, Breasts is an original and indispensable read. It is both an intimate account of one woman's relationship with her own body and a universally relatable story for anyone who has ever had - or lost - breasts.
Breasts: A Relatively Brief Relationship
by Jean Hannah Edelstein'I LOVED this book' Nina Stibbe'A must-read' Jessie Burton In this short, striking memoir, Jean Hannah Edelstein charts the course of her unexpectedly brief relationship with breasts. As she comes of age, she learns that breasts are a source of both shame and power. In early motherhood, she sees her breasts transform into a source of sustenance and a locus of pain. And then, all too soon, she is faced with a diagnosis and forced to confront what it means to lose and rebuild an essential part of yourself.Funny and moving, elegant and furious and full of heart, Breasts is an original and indispensable read. It is both an intimate account of one woman's relationship with her own body and a universally relatable story for anyone who has ever had - or lost - breasts.
Breasts: An Owner's Guide (The\body Literacy Library)
by Philippa KayeBecome body literate with Breasts: An owner's guide, the first in an enlightening series of books that democratize health for a new generation of readers. Breasts is an informative, practical, and engaging introduction to understanding and caring for our most mythologized and objectified body part. This conversation-starting book focuses on breasts through lived experience, revealing essential things to know right now and what to expect tomorrow.Author Dr Philippa Kaye is both your GP and your friend, who believes everyone has a right to know their body. Dr Philippa tells it like it is, translating medical jargon into simple, witty prose, answering frequently asked patient queries, and investigating what we love, fear, and most misunderstand about our mammaries. Explore further: - A 10-step chapter structure to understanding and loving your breasts.- Explores the breast&’s full lifespan and applies science to the everyday.- Easy-to-follow, with simple Q&As, how-to guides, and mythbusters; plus insightful diagrams and infographics.- Newly commissioned explanatory illustrations bring fresh light to the topic.From regular self-checks and bra fitting advice, to sports, breastfeeding and what to do when things go wrong – this taboo-tackling book applies science to the everyday, with simple illustrations, checklists, FAQs, and myth busters, all supported by the latest medical research. Breasts won&’t just help you to better understand your body, it might even change your life.
Breasts: Every Woman's Guide to Reducing Cancer Risk, Making Treatment Choices, and Optimizing Outcomes
by Kristi Funk Sheryl CrowMost women don’t want to hear about breast cancer unless they have it and need to make some decisions, but these days news about breast cancer—the number one killer of women ages twenty to fifty-nine—is everywhere. Hope for a cure abounds. Celebrities have come forward to share their experiences and raise awareness. Chances are you know someone who has had it.But did you know that you make choices every day that bring you closer to breast cancer—or move you farther away? That in the majority of cases, cancer isn’t up to fate, and there are ways to reduce your risk factors? That many of the things you’ve heard regarding the causes of breast cancer are flat-out false?There have been few solid guidelines on how to improve your breast health, lower your risk of getting cancer, optimize your outcomes if you’re faced with a diagnosis, and make informed medical choices after treatment. Until now. “Dr. Funk writes Breasts: The Owner’s Manual just like she talks: with conviction, passion, and a laser focus on you.”—DR. MEHMET OZ, Host of The Dr. Oz Show“Breasts: The Owner’s Manual will become an indispensable and valued guide for women looking to optimize health and minimize breast illness.”—DEBU TRIPATHY, MD, Professor and Chair, Department of Breast Medical Oncology, University of Texas MD Anderson Cancer Center“Breasts: The Owner’s Manual not only provides a clear path to breast health, but a road that leads straight to your healthiest self. As someone who has faced breast cancer, I suggest you follow it.”—ROBIN ROBERTS, Coanchor, Good Morning America
Breasts: The Women's Perspective on an American Obsession
by Ellen Cole Esther D RothblumBreasts: The Women’s Perspective on an American Obsession describes and explores our national breast fetish, which is defined as a culturally constructed obsession that is deeply interwoven with beauty standards, breastfeeding practices, and sexuality. By tracing the complex history of this erotic fascination and discovering how it affects men’s and women’s sexuality and their relationships, this book will help women accept their breasts as they are and provide male readers with insight into how women think and feel about their bodies. This awareness will enable them to better understand and empathize with women’s experiences as objects of a cultural fetish.Focusing on adult joys and anxieties about breasts, sex, and breastfeeding, this text uses research and expert opinions from several different fields, including psychology, anthropology, sociology, mythology, and sexology. You will find several other issues in Breasts: The Women’s Perspective on an American Obsession that involve men’s and women’s struggles with this obsession, such as: breast implants human psychology and breasts beauty standards and breast sexuality how breasts are portrayed in mythology and art how ancient religions saw the breast as a sign of motherhood and giver of life ”breast men” debates on how and why the breast evolved adolescent girls and breasts breast activists, such as La Leche League, who are proponents of breastfeeding in publicThrough personal interviews with men and women, Breasts: The Women’s Perspective on an American Obsession also addresses women’s pride and shame about their breasts and their confusion about the attention their breasts receive. Ultimately, this exploration of breast obsession sheds light on our society’s general fear of and ambivalence toward women’s bodies. Breasts: The Women’s Perspective on an American Obsession shows you that breasts have a venerable history and urges you to see beyond the contemporary standards of visual perfection to give you an overall sense of the female body’s power and worth.
Breath Taking: The Power, Fragility, and Future of Our Extraordinary Lungs
by Michael J. StephenAn expert in pulmonary medicine shares a wide-ranging exploration of the human lung: the organ that explains our origins and holds the keys to our future.We take an average of 7.5 million breaths a year and some 600 million in our lifetime, and what goes on in our body each time oxygen is taken in and carbon dioxide expelled is nothing short of miraculous. “Our lungs are the lynchpin between our bodies and the outside world,” writes pulmonologist Michael Stephen. And yet, we too often take our lungs for granted.In Breath Taking, Stephen sheds much-needed light on our extraordinary lungs. He relates the history of oxygen on Earth and the evolutionary origins of breathing, and explores the healing power of breath and its spiritual potential. Stephen interweaves his narrative with scientific history, such as the development of the lung transplant, and poignant human stories, including his own frantic attempts to engage his son’s lungs at birth.Despite great advances in science, our lungs are ever more threatened. Asthma is on the rise, increasing anxiety leaves us vulnerable to disease, and COVID-19 has revealed that vulnerability in historic ways. Breath Taking offers inspiration and hope, inspiration, and vital perspective to us all.
Breath as Prayer: Calm Your Anxiety, Focus Your Mind, and Renew Your Soul
by Jennifer TuckerFind hope amid anxiety through the spiritual practice of breath prayer in this beautifully illustrated and practical guide to connecting body, mind, and spirit during times of stress. Breath as Prayer will lead you through the practice and the proven health benefits of Christian breath prayer: intentional prayers centered around Scripture that focus our minds on Christ as we calm our bodies through breathing. Breath as Prayer offers: More than 80 breath prayers focused on Scripture, along with brief meditations Gorgeous original full-color illustrations A quick-start how-to guide to refer to as neededGuidance on how to implement a breath prayer practice The science behind breath work and prayer and why it worksAn invitation to reflect on the effect of breath prayers on your body With a beautiful foil-accented cover, Breath as Prayer is an ideal gift for: Anyone experiencing stress, anxiety, or fearGrief and anxiety support groups Prayer groups and prayer ministries Men and women looking for new avenues for connecting with GodTeens and young adults dealing with stress and anxietyAdult baptism and confirmation God created our bodies, minds, and spirits to be intimately connected with one another. Purpose-filled breathing is one of the most effective, calming ways to integrate all aspects of who we are, especially during times of intense stress. Breath as Prayer invites you to the crossroads of Christian contemplative practice, Scripture, psychology, and science to deepen your faith, bring peace to your body, and discover a new reliance on Christ. Breathe deeply, lean into God's Word, and discover why every breath can be an invitation to pray.
Breath from Salt: A Deadly Genetic Disease, a New Era in Science, and the Patients and Families Who Changed Medicine Forever
by Bijal P. TrivediRecommended by Bill Gates and included in GatesNotes "Elaborating on the science as well as the business behind the fight against cystic fibrosis, Trivedi captures the emotions of the families, doctors, and scientists involved in the clinical trials and their 'weeping with joy' as new drugs are approved, and shows how cystic fibrosis, once a 'death sentence,' became, for many, a manageable condition. This is a rewarding and challenging work." —Publishers Weekly Cystic fibrosis was once a mysterious disease that killed infants and children. Now it could be the key to healing millions with genetic diseases of every type—from Alzheimer's and Parkinson's to diabetes and sickle cell anemia. In 1974, Joey O'Donnell was born with strange symptoms. His insatiable appetite, incessant vomiting, and a relentless cough—which shook his tiny, fragile body and made it difficult to draw breath—confounded doctors and caused his parents agonizing, sleepless nights. After six sickly months, his salty skin provided the critical clue: he was one of thousands of Americans with cystic fibrosis, an inherited lung disorder that would most likely kill him before his first birthday. The gene and mutation responsible for CF were found in 1989—discoveries that promised to lead to a cure for kids like Joey. But treatments unexpectedly failed and CF was deemed incurable. It was only after the Cystic Fibrosis Foundation, a grassroots organization founded by parents, formed an unprecedented partnership with a fledgling biotech company that transformative leaps in drug development were harnessed to produce groundbreaking new treatments: pills that could fix the crippled protein at the root of this deadly disease. From science writer Bijal P. Trivedi, Breath from Salt chronicles the riveting saga of cystic fibrosis, from its ancient origins to its identification in the dank autopsy room of a hospital basement, and from the CF gene's celebrated status as one of the first human disease genes ever discovered to the groundbreaking targeted genetic therapies that now promise to cure it. Told from the perspectives of the patients, families, physicians, scientists, and philanthropists fighting on the front lines, Breath from Salt is a remarkable story of unlikely scientific and medical firsts, of setbacks and successes, and of people who refused to give up hope—and a fascinating peek into the future of genetics and medicine.
Breath, Mind, and Consciousness
by Harish JohariModern scientists are just now beginning to understand what yogis have known for centuries--that the life force animating our physical bodies is regulated by breath, and that the breath energy is controlled by the mind. The esoteric and practical science of Swar Yoga--presented in this book for the first time in English--teaches conscious observation and control of breathing patterns to maximize energy and vitality. Tantric Scholar and author of Tools for Tantra, Chakras, and The Healing Power of Gemstones, Harish Johari brings an in-depth knowledge of ancient Hindu sciences to this discussion of breath and the yoga of balanced living. His is the first guidebook for Westerners to offer a comprehensive treatment of the subject, providing information from Sanskrit texts otherwise unavailable in the English Language. He explains the sensory network of the nose and its effect on the subtle channels of energy throughout the body, showing the direct link between the practice of conscious breathing and the electrochemical balance of the brain and nervous system. He also shows how the breath, alternating between left and right nostrils, is influenced by solar and lunar forces and how one can attune to these natural rhythms and universal laws for greater health and well-being. Johari's mastery of Swar Yoga techniques is apparent in the broad scope of Breath, Mind and Consciousness: included are a discussion of the phases of the five elements in the breathing cycle, exercises for physical and psychic healing, the means for determining which nostril is active, and instructions for conceiving a son or a daughter.
Breath: The New Science of a Lost Art
by James NestorNo matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&’re not breathing properly.There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren&’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.