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Blood Pressure
by Alan GibbonsAidan has it all - a happy home in leafy suburbia with two cars parked on the drive, and all a boy could ask for in terms of designer labels and gadgets. He's top of the class, captain of the swimming team and has the gorgeous Emily hanging on his every word. So a trip up North with Mum to visit his dying Grandfather doesn't go down well. But it does teach Aidan a thing or two about real life - and friendships, trust, loyalty and survival.He's shattered to discover his real father is a gangland drugs dealer recently released from prison and out to regain his scrap of turf whatever it takes. He's surprised and confused to find he's falling in love with the intriguing Jade even though she's already pregnant after a fling with one of the bad lads who hangs out on the estate. He's humbled by his grandparents, how little they have, but how much wisdom and love they offer him. In a crackingly paced, hard-hitting, real life thriller that deals with drugs and crime, Alan Gibbons also describes the summer of one boy who must grow up super-fast - from hormonal to responsible - in one huge leap of faith.Read by Malcolm Freeman(P)2004 Orion Publishing Group.Ltd
Blood Pressure Diet: Naturally Lower Your Blood Pressure Through Diet and Foods
by Michael KaiserIs High Blood Pressure a Natural State of the Body? Nature did not intend for us to have high blood pressure in a resting state or in an unhealthy way, what is the real underlying cause? Many Americans are suffering from hypertension. While the factors that raise blood pressure can vary, one of the most common issues is the lifestyle you live. This can include an inactive physical lifestyle and an unhealthy diet. Living with high blood pressure unkempt can ultimately lead to a undesirable outcome Lower your blood pressure through medications is only covering up the cause which is underlying. The cause is generally not the result of genetics, but the result of lifestyle, diet and physical exercise. This guidebook is going to discuss important topics regarding food and improving your high blood pressure, such as: • The facts about high blood pressure • What counts as “high” for high blood pressure • The common factors to high blood pressure • Is it the foods that I eat? • Foods that can reduce high blood pressure • The basics of the DASH diet and how it can help • How sugars, fats, and salt can affect your high blood pressure • A vegan meal plan for the DASH diet • A 10-day meal plan for breakfast, lunch, and dinner. Anyone can make the choice to improve their health right now, why not make that moment right now for you? Hopefully this book can be the spark that gets you started on your journey.
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
by Janet Bond BrillFor the 75 million Americans with hypertension, a safe, effective lifestyle plan--incorporating the DASH diet principles and much more--for lowering blood pressure naturallyIf you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks--without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: * harness the power of blood pressure power foods like bananas, spinach, and yogurt * start a simple regimen of exercise and stress reduction * stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe--and delicious--Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.From the Trade Paperback edition.
Blood Relations (Blue-Eyed Son #2)
by Chris LynchHis friendship with two Hispanic students offers fifteen-year-old Mick an alternative to the drunken savagery of his brother and the narrow thinking of his Irish-American neighborhood in Boston.
Blood Relations (The Blue-Eyed Son Trilogy #2)
by Chris LynchHow can Mick break free from a family that won&’t let him go?In the second book in the Blue-Eyed Son trilogy, Mick&’s brutal brother, Terry, prepares for his annual May Day party. But this is no ordinary party—it&’s two full days of disgusting pranks and drunken violence. Terry throws the bash to prove that if you aren&’t in his circle, then you&’re in his sights. Mick&’s parents would rather not know what goes on, so they clear out and leave their sons home alone. Mick doesn&’t want to be there when the mayhem erupts—but distancing himself from his home and his family will be no easy feat. This ebook features an illustrated biography of Chris Lynch including rare images from the author&’s personal collection.
Blood Sex Magic: Everyday Magic for the Modern Mystic
by Bri LunaUnleash your inner witch with this magical spell book, perfect for Halloween!An intimate, illustrated collection of spells and stories to infuse our lives with ritual, history, and magic from the visionary artist and infamous witch Bri Luna, founder and creative director of “The Hoodwitch.”Blood Sex Magic is an invitation and an awakening—a guide toward a life of connection to self and spirit, to the seen and unseen realms, and to magical traditions past and future. Bri Luna honors traditions from her African American and Mexican roots and celebrates magic that is “from dirt and blood, jewels and bones, moon and sun.”Full of stunning photography and color illustrations, and brimming with incantations, spells, stories, vignettes, and warnings, Blood Sex Magic is divided into three powerful sections:BLOOD uncovers Bri’s roots, with passages for setting boundaries, protection, and honoring the deadSEX reveals the art of love magic, a celebration of the goddess, lust, and femininity, with spells for seduction and revengeMAGIC offers meaningful daily rituals, including those for self-love, peace, beauty, and prosperityAn instant classic and timeless resource for both new and experienced witches alike, this beautiful collection shows us how to access the untapped magic within, and encourages us to see and channel that same magic in the world around us.
The Blood Sugar Balancing Handbook: Simple Recipes, Proven Methods, and Practical Strategies for Improving Glucose Levels for Non-Diabetics
by Autumn EnloeFollow easy steps and proven advice on how to balance your blood sugar, and discover all of the health benefits that come along with doing so–from better sleep and more energy to reducing cravings and boosting your mood–it&’s all possible when you understand how to manage and improve your glucose levels!Although blood sugar is not often a priority for those who aren&’t diagnosed with prediabetes or diabetes, it&’s a critical part of health for everyone. Energy levels, moods, cravings, sleep, weight, and hormones are all tied to blood sugar. That&’s why The Blood Sugar Balancing Handbook is the go-to handbook for non-diabetics on ways to support stable and optimal blood sugar levels all day long, and prevent health complications in the future. Optimizing your blood sugar levels can be easier than you think, especially if you follow this handbook&’s easy-to-read, step-by-step program that uses proven methods backed by science. Most importantly, this handbook provides practical solutions and tips on things like: The best order in which to eat your foods Timing your meals How sleep habits and exercise can affect your blood sugar Recipes for the best foods to eat for breakfast, lunch, dinner, and snacks Autumn Enloe, an award-winning registered dietitian, has worked with thousands of individuals on blood sugar management and has witnessed the powerful impact prioritizing blood sugar management has on one&’s health. Not only will you learn sustainable strategies to nourish your body, you&’ll have the tools to take control of your health for good.
The Blood Sugar Solution: The Bestselling Programme for Preventing Diabetes, Losing Weight and Feeling Great
by Mark HymanThe No.1 New York Times bestselling programme to fight diabetes, lose weight, and stay healthy.By 2025 there will be more than 4 million people in Britain with diabetes. Every day, 400 new cases are diagnosed. In The Blood Sugar Solution, Dr Mark Hyman reveals that the secret solution to losing weight and preventing diabetes - as well as heart disease, stroke, dementia, and cancer - is balanced insulin levels. The Blood Sugar Solution, Dr. Hyman gives us the tools to achieve this with his revolutionary six-week healthy-living programme and the seven keys to achieving wellness - nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind. With advice on diet, exercise, supplements and medication, and options to personalise the plan for optimal results, The Blood Sugar Solution teaches readers how to maintain lifelong health. Groundbreaking and timely, The Blood Sugar Solution is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
by Mark HymanThe #1 bestseller that offers "a ground breaking, science-based, easy-to-follow prescription. Start your journey to healing now!" - Mehmet Oz, MDDr. Mark Hyman reveals that the secret to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, this book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
by Mark HymanDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
by Mark HymanDr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is the fastest way to lose weight, prevent disease, and feel your best.
The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn fat and Lose Up to 10lbs in 10 Days
by Mark HymanDr. Hyman's revolutionary weight-loss programme, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results.The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. You can lose up to 10lbs in 10 days!In The Blood Sugar Solution 10-Day Detox Diet Dr. Hyman explains how to: · activate your natural ability to burn fat - especially stubborn belly fat· reduce inflammation· reprogramme your metabolism· shut off your fat-storing genes· de-bug your digestive system· create effortless appetite control· and soothe the stress to shed the pounds.With convenient and practical tools such as meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.(P)2014 Hachette Audio
The Blood Sugar Solution 10-Day Detox Diet Cookbook: More than 150 Recipes to Help You Lose Weight and Stay Healthy for Life (The Dr. Hyman Library #4)
by Dr. Mark HymanThe companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results. Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution 10-Day Detox Diet Cookbook: Lose up to 10lb in 10 days and stay healthy for life
by Mark HymanDr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Detox Diet Cookbook helps make that journey both do-able and delicious.
The Blood Sugar Solution Cookbook: More than 175 Ultra-Tasty Recipes for Total Health and Weight Loss
by Mark HymanIn THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.
Blood Type AB Food, Beverage and Supplemental Lists
by Catherine Whitney Dr Peter J. D'AdamoThe Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is AB, enjoy your best health with plenty of vegetables, but balance it with meat protein. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type AB in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking--and soon, you will be on your way to developing a prescription plan that's right for your type.
Blood Type B Food, Beverage and Supplemental Lists
by Catherine Whitney Peter J. D'AdamoThe Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weightDifferent blood types mean different body chemistry. If your blood type is B, enjoy your best health with plenty of variation. Eat plenty of protein, and add a bit of dairy. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type B in the following categories:* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and supportRefer to this book while shopping, dining, or cooking--and soon, you will be on your way to developing a prescription plan that's right for your type.
Blood Type A Food, Beverage and Supplemental Lists
by Catherine Whitney Peter J. D'AdamoThe Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weight Different blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type A in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and support Refer to this book while shopping, dining, or cooking --and soon, you will be on your way to developing a prescription plan that's right for your type.
Blood Type O Food, Beverage and Supplemental Lists (Eat Right 4 Your Type)
by Catherine Whitney Peter J. D'AdamoThe Eat Right 4 (For) Your Type portable and personal blood type guide to staying healthy and achieving your ideal weightDifferent blood types mean different body chemistry. If your blood type is O, enjoy your best health on a high protein, low carbohydrate diet, and make sure you get plenty of red meat. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You'll never have to be without Dr. D'Adamo's reassuring guidance again. Inside you will find complete listings of what's right for Type O in the following categories:* meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes * breads, grains, and pastas * fruits, vegetables, and juices * spices and condiments * herbal teas and other beverages * special supplements * drug interactions * resources and supportRefer to this book while shopping, dining, or cooking --and soon, you will be on your way to developing a prescription plan that's right for your type.
Blood Works: What Every Person Needs to Know BEFORE They Are a Patient
by Dr. Shannon L. Farmer Dr. Irwin Gross Dr. Aryeh ShanderMuch has been published on heart health, kidney health, and gut health. But how many of us are aware of our blood health? Is your blood as healthy as it should be? How would you even know? Blood Works is a fascinating new blood owners&’ guide to help you care for the health of your most precious fluid—your blood.About 2 billion people globally are anemic, and almost as many suffer from iron deficiency without anemia. Many don&’t even know they have it, just feeling tired, lethargic, and &“foggy-headed.&” Sound familiar? Over 600 million more suffer from acute or sometimes unrecognized chronic blood loss from causes such as heavy menstrual bleeding, obstetric hemorrhage, gastrointestinal bleeding, surgery, and trauma. Anemia, iron deficiency, and bleeding are signs of &“blood failure&” and have major negative health effects. Blood Works, with contributions from 48 leading international medical experts, is a must have book for all who want to look after their blood health. Your blood is the essential fluid that keeps you alive. Yet, while many of us know our cholesterol level and blood pressure, few of us are aware of our blood count. What we don&’t know can affect our everyday quality of life and put us at risk if we have bleeding, an injury, or require hospitalization. Blood, and the vessels that contain it, make up the largest organ system in the body. Its balance and health must be maintained. For many decades, the treatment of first resort for anemia and blood loss has been blood transfusion, which is essentially a &“liquid organ&” transplant from another person. In heart failure or kidney failure, organ transplantation is not first-line treatment. In blood failure, blood &“transplantation&” should not be the first thing we reach for. Since the 1990s, scientific research has shown that the common use of blood transfusion is not the most effective treatment in many medical situations. It has been identified as one of the most overused treatments in modern medicine, costing billions of dollars, while causing changes in the recipient&’s immune system that may increase the risk of complications and death. In October 2021, the World Health Organization called for the urgent global implementation of Patient Blood Management (PBM), stating &“our own blood is still the best thing to have in our veins.&” Blood Works is one of the most exciting books on blood health you will read. The book zooms in on why medical experts from around the world now recognize the need for fundamental change in the way a patient&’s blood is managed. Known as PBM, Patient Blood Management places the person receiving treatment at the center of decisions involving their lifeblood. Its aim is to improve general health and treatment outcomes by managing and preserving a patient&’s own blood while empowering them to share in making decisions. Meticulously researched and referenced, masterfully illustrated, and featuring personal stories from patients and their families, Blood Works is a compelling read. It will have a profound impact on your health and the health of your loved ones and is an invaluable resource for health care professionals.
Blood Wounds
by Susan Beth PfefferBlood can both wound and heal . . .Willa is lucky: She has a loving blended family that gets along. Not all families are so fortunate. But when a bloody crime takes place hundreds of miles away, it has an explosive effect on Willa's peaceful life. The estranged father she hardly remembers has murdered his new wife and children, and is headed east toward Willa and her mother. Under police protection, Willa discovers that her mother has harbored secrets that are threatening to boil over. Has everything Willa believed about herself been a lie? But as Willa sets out to untangle the mysteries of her past, she also keeps her own secret--one that has the potential to tear apart all she holds dear.
Bloodletting: A Memoir of Secrets, Self-harm, and Survival
by Victoria LeathamOn the Outside, Victoria Leatham appears to have it all. She's creative, beautiful, confident. But inside she struggles with silent, secret, and unbearable pain. In her late teens, Leatham is struck with an undeniable urge to cut herself. Oddly, the wounds she inflicts on herself mute the pain she feels inside. This memoir, a darkly humorous and often chilling account, vividly details Leatham's ordeal and reveals her most intimate thoughts as she struggles with cutting and a range of other psychological problems including eating disorders, sexual promiscuity, substance abuse, and bipolar disorder. And finally, it describes her discovery of the psychological secret that helps her escape from this spiral of self-destruction.
Bloom: Using flower essences for personal development and spiritual growth
by Stefan BallInsightful and engaging, Bloom explains how to use the Bach Flower Remedies for personal and spiritual growth. Written by a key team member at the Dr Edward Bach Centre, Bloom reveals how the Bach flower essences offer a complete system that can help us to change our lives for the better. Chapters 1-7 explore the ways in which the remedies relate to different life experiences, as well as intriguing schools of religious and philosophical belief. Interspersed with chapters 1-7, chapters i-vii look closely at the individual remedies in the system, explaining when to take each one and what they will do for you. Containing a wealth of personal stories, individual testimonies and fascinating anecdotes, Bloom has something to offer to anyone interested in the Bach Flower Remedies or drawn to personal development in general. Discover how to use the remedies to improve your own life and to grow into your full potential.
Bloom
by CarmindyFrom the makeup artist on TLC's What Not to Wear, a full color make-up book that shows teenagers how to embrace their own inner beauty. Carmindy gives teens the beauty basics and best skincare practices needed to grow up gorgeous. Instead of teaching them to cover up their "flaws," she demonstrates how to emphasize their best features in the most effortless and teen-budget-friendly ways possible. Along with easy-to-follow makeup application tips, this book features beautiful, transformational photos of real-life girls as they get "Carmindized" in age-appropriate make-overs. Carmindy also offers inspiring advice for dealing with a wide range of self-esteem and image issues: from zits and glasses to bullying and peer pressure. Throughout, Carmindy reminds readers to always face the world, and everyone in it, with grace and a positive outlook.
Bloom & Thrive: Essential Healing Herbs and Flowers (Now Age series) (Now Age Series)
by Brigit Anna McNeillWorried about a big meeting? Can't sleep? Low on energy? Discover the powerful herbs and flowers that can help you to live your best life. Learn which herbs and flowers will aid calm, happiness, boost energy and how you can work simple natural remedies into your daily routine. This is a down-to-earth, expert introduction to the life-changing powers of nature's potent remedies from forager, herbalist and wild plant medicine teacher Brigit Anna McNeill.