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Breathing Space for New Mothers: Rest, Stretch, and Smile--One Yoga Minute at a Time
by Erin O. White Alison RogersA gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a timeYoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Breathing Space: How Allergies Shape Our Lives and Landscapes
by Gregg MitmanAllergy is the sixth leading cause of chronic illness in the United States. More than fifty million Americans suffer from allergies, and they spend an estimated $18 billion coping with them. Yet despite advances in biomedicine and enormous investment in research over the past fifty years, the burden of allergic disease continues to grow. Why have we failed to reverse this trend? Breathing Space offers an intimate portrait of how allergic disease has shaped American culture, landscape, and life. Drawing on environmental, medical, and cultural history and the life stories of people, plants, and insects, Mitman traces how America's changing environment from the late 1800s to the present day has led to the epidemic growth of allergic disease. We have seen a never-ending stream of solutions to combat allergies, from hay fever resorts, herbicides, and air-conditioned homes to numerous potions and pills. But, as Mitman shows, despite the quest for a magic bullet, none of the attempted solutions has succeeded. Until we address how our changing environment-physical, biological, social, and economic-has helped to create America's allergic landscape, that hoped-for success will continue to elude us.
Breathing Space: Twelve Lessons for the Modern Woman
by Katrina Repka"This is the story of a year I spent in New York, studying with Yoga Master Alan Finger."When Katrina Repka moved to New York, she was eager to shed her past and begin a new life, but she soon discovered that her old problems had followed her to the big city, and that instead of finding herself, she was more lost than ever. It was when she was almost ready to give up on everything that she read a magazine article on Master Yogi Alan Finger and knew that she had to meet him. It was a meeting that would change her life.Over the next twelve months, with Alan's help, Katrina tackled and overcame many of the obstacles holding her back. Dealing with issues that every woman will relate to--criticism, emptiness, balance, family, and creativity (among others)--the twelve chapters in Breathing Space follow Katrina's ups and downs in New York. At the end of each chapter there is a simple but effective breathing exercise that will help readers eliminate harmful behavior patterns and speed their own process of personal transformation. Breathing Space is an inspiring and instructive book that offers every woman the chance to follow the author's path and become the person she truly wants and deserves to be.
Breathing as Spiritual Practice: Experiencing the Presence of God
by Will JohnsonA guide to meditative breathing practices in Western religions and how these practices provide a direct experience of God • Reveals how Western spiritual traditions, such as the Book of Genesis, the Jewish teachings of ruach, and the poetry of Rumi, contain hidden instruction for meditative breathing practices • Explains how breathing practices can bring all of us, including Christians, Muslims, and Jews, closer to a direct experience of the palpable presence of God • Provides guidelines and best practices for meditative breathing through a personal journal of the author’s own meditative retreat Surprised by the number of attendees from Western spiritual traditions at his Buddhist retreats, Will Johnson wanted to understand what drew them to this type of spiritual experience. He found many devoted Christians were in search of a more direct experience of God beyond faith alone, so he began exploring what breathing practices could be found in the sacred texts of Western monotheistic religions. Johnson discovered that, like their Eastern counterparts, Western traditions speak of gaining direct access to God via the breath. After experimenting with these teachings during a 10-day retreat at a desert monastery, he discovered that each of us has the potential to open up to the presence of spirit in every breath. In this book, the author offers a close look at the importance of breath in each major Western religion, including the Jewish teachings of ruach as life-giving spirit in the form of breath and the Islamic poetry of Rumi, which describes breath as essential for cleansing the soul. He then ties each breathing tradition to the Book of Genesis, sacred to Christians, Muslims, and Jews alike: “And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life, and man became a living being.” Just as God blew life into Adam, every breath we take--if we follow the breathing practice of surrendering completely to inhalation--can open us up to the presence of God. Through his own contemplative journey, Johnson shares his experience of striving to surrender to the fullest presence of God through each breath. As he takes the reader step-by-step through his own breathing practice, the author explains his physical and mental techniques for meditating successfully through breath and provides helpful guidelines to get the most out of meditative retreats. Johnson also offers deep reflections on how these shared practices of experiencing God through the breath transcend religious differences.
Breathing through the Whole Body: The Buddha’s Instructions on Integrating Mind, Body, and Breath
by Will JohnsonExplores the Buddha’s own words on breathing meditation for healing, wholeness, and a deeper understanding of his teachings • Explains the complete series of steps in the Buddha’s Satipatthana Sutta for refining awareness of the breath, from posture and center of gravity to extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body • Shows that stillness in meditation refers only to the mind, not to the body • Reveals breath to be a direct agent of healing for chronic tensions and an agitated mind Explaining how stillness in meditation refers not to a rigid and frozen body but to a quality of mind, Will Johnson examines the Buddha’s own words at the core of the Satipatthana Sutta: “As you breathe in, breathe in through the whole body; as you breathe out, breathe out through the whole body”--an instruction often overlooked in the majority of Buddhist schools. Exploring the Buddha’s complete series of steps for deepening awareness of the breath, he shows how to invite natural, responsive movement back into the posture of meditation by extending breath awareness beyond the nostrils, lungs, and abdomen to the entire body--a practice that unifies the breath, body, and mind into a single shared phenomenon. Showing how the flow of breath is directly affected by chronic tensions in the body and in the mind, Johnson explains that when breath starts flowing through more and more of the body, it becomes a direct agent of healing, massaging and melting any areas of tension it touches and moves through, whether physical or emotional. By breathing through the whole body in accordance with the Buddha’s instructions on breath, the body becomes much more comfortable, the mind starts resolving its addiction to thinking, and meditative practice deepens much more rapidly, allowing the teachings of the Buddha to be directly glimpsed and revealed.
Breathing, Mudras and Meridians: Direct Experience of Embodiment
by Bill HarveyThe word "embodied" is one of those terms, such as "grounded" or "centered" that can be discussed forever without being experienced.Defining embodiment, though, can be quite tricky, because much of what is taught in western societies about the body devalues the felt experience. The categories of formal learning, particularly anatomy and physiology, are taught with the fundamental source being cadavers (dead bodies), and conceptualizations that do not include our own vitality, or life force. Without the felt experience, embodiment is just another concept that can be discussed ad nauseum. The felt experience (or "phenomenology" in academic-speak) is the path away from these endless discussions and conceptual befuddlement.This book provides a basic training on how to become aware of our physiological functioning and our sense of vitality. A part of this training comes from becoming hyper-aware of how we breathe. This awareness makes it possible to feel our own organs and how they function and interrelate. To help us refine our awarenesses of our own organs we are entirely fortunate to learn and practice methods, developed over thousands of years by Indian and Chinese cultures. With these fundamentals this book leads us through a series of connected experiences using mudras to feel our organs, the flows of our life force (Qi) and the flow of that life force through our meridians. From that we learn to feel our own chakras and sushumna (central channel), and our ability to perceive our connections with our environment and ecosystem. This then provides the basis for a body sense of our spiritual existence and development. Thus the definition of embodiment evolves into deeper awareness within our bodies and deeper connection to the world.
Breathing: Expanding Your Power and Energy
by Michael SkyLong used by meditators as a way to inner peace, health, and vitality, intentional breathing can also be used as a calming technique when encountering stress, pain, and fear. In Breathing, Michael Sky offers simple breathing exercises that are intended to be experienced as they are read. He discusses breath, the central organizing life force, as it relates to emotional responses, lifetime habits, sleep, childbirth, sexual communion, and higher consciousness.
Breathless (Orca Soundings)
by Pam WithersBeverly is in Hawaii, helping her uncle at his dive shop, learning how to dive and trying to lose weight and get a boyfriend. When Garth, an accomplished diver, shows an interest in her, Beverly is ecstatic, until it turns out Garth is only interested in one thing. Struggling with failing strength from her self-imposed starvation diet, Beverly finds herself in deep trouble when she has to fight Garth off underwater. Also available in Spanish.
Breathwalk
by Gurucharan Singh Khalsa Yogi BhajanBreathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives. With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us: how to alleviate exhaustion, anxiety, sadness, and other problems to heal physical, mental, and spiritual conflict in our lives to enter a zone of total fitness within our own bodies and minds In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.
Breathwork for Pregnancy: How to Find Calm Through the Four Trimesters
by Carolyn CowanInhale, exhale, relief. Find calm and release stress during pregnancy with the mindful practice of breathwork and stretching.The journey to becoming a parent can be one filled with joy and excitement, but also apprehension, anxiety, and overwhelm. In this gentle and empathetic guide, psychotherapist and breathwork teacher Carolyn Cowan will show you how to use conscious breathing to ease stress and worry and relieve physical discomforts like morning sickness, body aches, and insomnia. With step-by-step breathwork exercises and yoga stretches and guidance on creating your own breathwork practice, Breathwork for Pregnancy will help you feel more calm, connected, and comfortable through the four trimesters.Breathwork for Pregnancy includes: 20+ guided breathwork exercises for every pregnancy symptom. Breaths for anxiety relief, stress release, mental clarity, nausea relief, better sleep, postpartum recovery, and more.Complementary yoga stretches. Enhance your breathwork practice—and relieve aches and pains.Beginner-friendly guidance. From how to start learning breaths to how to build up and maintain your breathwork practice.Practical advice for each trimester. So you know which breaths and stretches will be most helpful at each stage of your pregnancy and postpartum journey.A primer on the stress response. Understanding your vagus nerve and stress system will lead to a better understanding of how breathwork can help.
Breathwork: A 3-Week Breathing Program to Gain Clarity, Calm, and Better Health
by Valerie MoselleInhale, exhale, heal—the 3-week breathing planEvery breath you take has the power to heal—but learning how takes practice. In Breathwork, established yoga and breathwork teacher Valerie Moselle leads you through a practical program to create a personal routine of restorative breathing techniques.Begin each day with breathing exercises to boost energy and physical health. End each day meditating on clarity and calm. With effective practices that address everything from allergies to anxiety and more, this breathing plan is your guide to discovering the rejuvenating and varied benefits of breathwork.Breathwork: A 3-Week Breathing Program includes:Breathing basics—Begin by learning the timeless fundamental practices of breathwork.A 3-week program—Invite intentional breathing into your life with simple, step-by-step exercises every morning and evening.Practical mind-body applications—Feel the positive impact of targeted breathing to treat anxiety, asthma, insomnia and more.Transform automatic breaths into intentional breathing for deep healing with Breathwork.
Breathwork: How to Use Your Breath to Change Your Life
by Andrew SmartHarness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginnersWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Breverton's Complete Herbal: A Book of Remarkable Plants and Their Uses
by Terry BrevertonThis incredibly diverse compendium contains just about everything you'll ever need to know about the properties and provenance of herbs and spices of the world. From amara dulcis to yarrow, all-heal to viper's bugloss, Breverton's Complete Herbal is a modern day treasury of over 250 herbs and their uses. Terry Breverton provides a reworking of a Nicholas Culpeper classic text for a modern day audience. Arranged alphabetically, this book describes over 250 herbs and spices as well as feature entries on scented herb/medicinal gardens, the great herbalists and New World Herbs not included in Culpepper's original text. Each entry provides a description of the herb: its appearance and botanical features, a brief history of its uses in medicine, dyeing and cuisine to bizarre remedies and concoctions designed to get rid of all manner of real and imaginary ailments.
Breverton's Complete Herbal: A Book of Remarkable Plants and Their Uses
by Terry BrevertonThis incredibly diverse compendium contains just about everything you'll ever need to know about the properties and provenance of herbs and spices of the world. From amara dulcis to yarrow, all-heal to viper's bugloss, Breverton's Complete Herbal is a modern day treasury of over 250 herbs and their uses. Terry Breverton provides a reworking of a Nicholas Culpeper classic text for a modern day audience. Arranged alphabetically, this book describes over 250 herbs and spices as well as feature entries on scented herb/medicinal gardens, the great herbalists and New World Herbs not included in Culpepper's original text. Each entry provides a description of the herb: its appearance and botanical features, a brief history of its uses in medicine, dyeing and cuisine to bizarre remedies and concoctions designed to get rid of all manner of real and imaginary ailments.
Bridging Two Realms: Learn to Communicate with Your Loved Ones on the Other-Side
by John HollandThere are many reasons you could have been drawn to this book — or, perhaps, this book somehow found you! Are you looking for answers as to what happens to your loved ones after they pass? Perhaps you&’re wondering what you should do after having had a psychic experience. Whether you&’re a student of psychic studies or a practicing medium, a believer or a skeptic, or someone who is bereaved as a result of a loss, this book was written to provide you with all the answers to your questions about the Other-Side.In Bridging Two Realms, renowned psychic medium John Holland offers one of the clearest pictures anyone could have of the Spirit World. He draws on his decades of personal experiences with Spirit, and includes inspirational stories and real-life case studies, to help you pursue the unfoldment of your own spiritual abilities safely and wisely. His hope is to help the bereaved by giving them comfort and inspiration in knowing that there really is life after physical death. There is evidence of the Spirit World and what happens in those spiritual realms. Your loved ones are just a thought away, and you can still communicate with them. They&’re still close, and they often try to reach out to us to lend their love and support.Ultimately, you will learn that mediumship is not just about connecting to the Spirit World; it&’s just as much about helping and healing the living. There are spiritual bridges that can be built to connect to your loved ones who have passed, as well as the most important bridge of all: the bridge to your own spirit.
Bright Cooking: Recipes for the Modern Palate
by Camille Becerra"Anyone interested in committing to a more mindful approach to cooking … will joyfully embrace Becerra’s dazzling, flavor-punched collection of recipes."—Library Journal From celebrated chef and tastemaker Camille Becerra: a uniquely beautiful primer that teaches home cooks new ways of cooking and thinking about nourishing, flavorful foods. Great food should look beautiful, taste special, and make you feel good. In Bright Cooking, her highly anticipated first cookbook, Camille Becerra, acclaimed chef at the Ace Hotel’s As You Are, offers 140+ fresh, natural dishes to boost one’s body and mood with plant-based, healthful ingredients. More than 90 foundational pantry basics—mother sauces, broths, dusts, finishing oils, and more—are combined in uncommon and uncomplicated ways to create 50+ eat-anytime dishes. Say you went to the farmers’ market and bought some beautiful chicories. From there, you could add some Chili Mushroom Pickle and swirl on some Crispy Honey Chile Oil from your pantry to create Maple Chicories with Chile Honey. Maybe you’re not in the mood to put together an involved meal, but you picked up some squash at the market—you could char it and nestle it in a cloud of Fennel Pollen Yogurt with a dusting of pistachios for a thrown-together treat, or add Coconut-Ginger Broth and curry paste to create a warming, brothy bowl. Bright Cooking inspires you to create based on what you have in your kitchen, what you hunger for, and what your body is asking for. With advice throughout on adding big flavor and playfulness to your repertoire, Bright Cooking is a uniquely beautiful primer that teaches home cooks new ways of cooking and thinking about nourishing, flavorful food. After you work your way through the book, you’ll only be a smear of this, a few sprinkles of that, and a pinch of flourish away from confidence and creative freedom in the kitchen—and you’ll feel amazing, inside and out. CELEBRATED CHEF & TASTEMAKER WITH DEDICATED FOLLOWING: Camille Becerra is an "it" girl in the food world, both for her dishes and her style in and out of the kitchen. Featured in the New York Times Style Magazine, Bon Appetit, Vogue, Refinery 29, Elle, Condé Nast Traveler, Martha Stewart Living, Kinfolk, and on the cover of Cherry Bombe, to name just a few, her cooking and food styling are iconic—instantly recognizable, covetable, gorgeous, and packed with nutrients. HEALTHY RECIPES DONE RIGHT: As a pioneer of the healthy chic food movement, Becerra represents her ideals through the plant-based and pescatarian recipes in this book. Her philosophy is that food should look beautiful, have dimensions of flavor, and make one feel good after eating it, all while nurturing one’s immune system with superfoods to maximize nutrients. EASY, SUSTAINABLE WELLNESS: Becerra's crafted approach to cooking comes from the many styles of restaurants in which she has experience: macrobiotic, vegetarian, local, organic, and sustainable. Recipes utilize every component of each ingredient, resulting in well-rounded flavors and no food waste.Perfect for: Skilled and beginner home cooks People looking to dip their toes into a plant-based diet for health and/or environmental reasons Fans of publications such as Cherry Bombe, Kinfolk, and Domino Well-rounded foodies with an interest in fashion and design Inspired gift-giving for birthday, wedding shower, or housewarming
Bright Eyed: Insomnia and Its Cultures (Exploded Views)
by Rm VaughanFor forty years, RM Vaughan has been fighting, and failing, to get his forty winks each night. He's not alone, not by any stretch.More and more studies highlight the health risks of undersleeping, yet we never been asked to do more, and for longer. And we can't stop thinking that a lack of sleep is heroic: snoozing is a kind of laziness, after all. But why, when we know more about the value of sleep, are we obsessed with twenty-four-hour workdays and deliberate sleep deprivation?Working outward from his own experience, Vaughan explores this insomnia culture we've created, predicting a cultural collision--will we soon have to legislate rest, as France has done?--and wondering about the cause-and-effect model of our shorter attention spans. Does the fact that we are almost universally underslept change how our world works? We know it's an issue with, say, pilots and truck drivers, but what about artists--does an insomnia culture change creativity? And what are the long-term cultural consequences of this increasing sacrifice for the ever-elusive goal of "total productivity"?RM Vaughan is the author of nine books and many short video works. He contributes essays on culture and society to numerous publications and his video works play in galleries and festivals around the world.
Bright Lights Paris: Shop, Dine & Live...Parisian Style
by Angie NilesTake a life-changing journey with a fashion insider through the neighborhoods of Paris—and become the most glamorous girl in town (without even trying). After spending much of her life mining the secrets of La Parisienne, Angie has discovered there are as many ways to be Parisian as there are arrondissements. Find out what Saint Germain women wear, where Canal Saint Martin girls shop and hang out with their friends, the décor tricks of the artistic ladies in Montmartre, and how to cook and entertain—as if you just rolled out of bed and onto the cobblestone streets of Le Marais… Featuring hundreds of stunning photographs and original fashion illustrations, as well as fabulous tips from celebrities, fashion designers, bloggers, chefs, and more!
Bright Line Eating: The Science of Living Happy, Thin & Free
by Susan Peirce ThompsonBright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight loss.Bright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four "Bright Lines" — clear, unambiguous, boundaries — Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway.Through the lens of Susan’s own moving story, and those of her Bright Lifers, you’ll discover firsthand why traditional diet and exercise plans have failed in the past. You’ll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating —from weight loss to maintenance and beyond —and offers a dynamic food plan that will work for anyone, whether you’re vegan, gluten-free, paleo, or none of the above.Bright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It’s a game changer in a game that desperately needs changing."Bright Line Eating ushers in an end to cravings, an end to dieting, an end to that constant, exhausting, soul-sucking loop in your head about food and calories and pounds. . . . Living Happy, Thin, and Free is your birthright." — Susan Peirce Thompson
Bright Minds, Poor Grades
by Michael D. WhitleyIn addition to outlining the importance of teaching a child to love labor, Whitley provides a ten-step program to help parents motivate the bright child who prefers to work below ability. A clear, concise, useful book.
Bright Shining: How Grace Changes Everything
by Julia Baird'A powerful book from one of my favorite writers on something we all need more of...and could give more of.' — Ryan Holiday, bestselling author of The Obstacle is the Way and Ego Is the Enemy“Luminous. . . . A work to both devour and savour, Baird has, once again, written a book the world needs now.'”—GuardianFrom the bestselling author of Phosphorescence comes a beautiful and timely exploration of that most mysterious but necessary of human qualities: grace.Grace is hard to define. It can be found when we create ways to find meaning and dignity in connection with each other, building on our shared humanity, being kinder, bigger, better with each other. If, in its crudest interpretation, karma is getting what you deserve, then grace is the opposite: forgiving the unforgivable, favoring the undeserving, loving the unlovable.Sadly, we live in an era when grace is increasingly rare. Our growing distrust of the media, politicians, and each other has choked our ability to trust, to accept, to allow for mistakes, to forgive.What does grace look like in today’s world, and how do we recognize it, nurture it in ourselves and express it, even in the darkest of times? In this luminously beautiful, deeply insightful, and timely book, Baird explores the meaning of grace and how we can cut through negativity to find it today.
Bright Splinters of the Mind: A Personal story of research with Autistic Savants
by Beate HermelinThe author describes a series of studies which she and her colleagues have conducted in an attempt to gain a deeper understanding of autistic savant syndrome. Her subjects include children and adults with autism who have remarkable abilities in music, art, mathematics, foreign languages, and calendar calculation. Hermelin suggests that people with autism perceive detail before recognizing an integrated whole. This is a very readable book with a strong scholarly foundation.
Brilliant Bathroom Reader (Mensa®): 5,000 Facts from the Smartest Brand in the World
by American MensaAmerican Mensa presents: The Brilliant Bathroom Reader—The ultimate book of 5,000 facts curated by the world's smartest brand. Perfect to expand any curious mind! Whether gearing up for a big trivia night or simply wanting to give your brain something interesting to think about, this big book of 5,000 facts from the smartest brand in the world fits the bill. These facts will make you think. They&’ll make you wonder. You may even want to research more about some of these topics. Most of all, you&’ll have a ton of fun learning about everything from Thomas Edison&’s attempts at mind reading to Dr. Lucy King&’s beehive fences that scare elephants from destroying farms. We cover as many topics as possible, including facts that got our attention while weeding out the stuff that made us yawn or go, &“Yeah, yeah, I&’ve heard that one a million times.&” Topics include: Flora, Fauna, and FungaScience and TechnologyWorld CultureHistory US PresidentsNational ParksArt, Fashion, and LiteratureArchitectureHealthComicsMusic and EntertainmentSports and LeisureBizarre but TrueThe Brilliant Bathroom Reader is the perfect gift for learning new and exciting facts whenever you have a spare moment or two.
Brilliant Idiot: An Autobiography of a Dyslexic
by Abraham Schmitt Mary Lou Hartzler ClemensThis book chronicles one man's battle to earn respect and an education, only to discover in mid-life that his severe mental "fog" was a serious learning disability.
Brilliant Questions About Growing Up: Simple Answers About Bodies and Boundaries
by Amy Forbes-Robertson Alex FryerA simple and modern guide to bodies and boundaries!Amy and Alex have toured over 200 schools delivering inclusive sex and relationship lessons.They've taken the toughest and most common questions about puberty from THOUSANDS of UK children and answered them in this simple and empathetic guide to growing up. From questions about puberty, consent and boundaries to navigating the online world and sexuality, Brilliant Questions About Growing Up is an easy-to-follow toolkit about what 'normal' really means when it comes to growing up (spoiler, it looks different for all of us).This reassuring read is ideal for 7-11 year olds and offers a non-judgemental approach to all of those difficult, funny and (sometimes) embarrassing questions in a way that facilitates honest and comfortable conversations with children.'The authors navigated this difficult to explain and sometimes difficult to understand area with great empathy and simplicity . . . I think this is a great book and I'll continue to use it as a parent, sharing it with my kids as we try and understand the world of growing up together.' Dan Sumpton, social worker and NHS psychological therapist - Sonshine Magazine