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Bubble-rific! (Little Golden Book)
by Andrea Posner-SanchezBubble Monkey doesn&’t know the proper way to wipe or blow her nose, so bubble solution is getting on all the other toys. Luckily, Doc McStuffins is there to teach a lesson in hygiene! Sniffly boys and girls ages 2 to 5 will love this Little Golden Book retelling an episode from the popular Disney Junior series Doc McStuffins.
Bubonic Panic: When Plague Invaded America
by Gail JarrowIn March 1900, San Francisco's health department investigated a strange and horrible death in Chinatown. A man had died of bubonic plague, one of the world's deadliest diseases. But how could that be possible? <P><P> Bubonic Panic tells the true story of America's first plague epidemic--the public health doctors who desperately fought to end it, the political leaders who tried to keep it hidden, and the brave scientists who uncovered the plague's secrets. <P><P> Once again, acclaimed author and scientific expert Gail Jarrow brings the history of a medical mystery to life in vivid and exciting detail for young readers. This title includes photographs and drawings, a glossary, a timeline, further resources, an author's note, a bibliography, and source notes.
Buck Naked Kitchen: Radiant and Nourishing Recipes to Fuel Your Health Journey
by Kirsten BuckBeautiful and delicious gluten-free, grain-free, and dairy-free recipes, fully endorsed by Whole30.As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating--gluten-free, grain-free, dairy-free, healthy fats, no refined sugars--and experienced dramatic weight loss. Soon after she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste. In addition, there are recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more, which prove that healthy eating doesn't have to break the bank.
Buck Naked Kitchen: Radiant and Nourishing Recipes to Fuel Your Health Journey
by Kirsten BuckFully endorsed by Whole30, with a foreword by Whole30 co-founder Melissa Hartwig Urban As millions of people know, one of the toughest things about completing the Whole30 is figuring out what to eat the other 335 days of the year. Kirsten Buck, creator of Buck Naked Kitchen, struggled with her weight and chronic eczema for years before she transformed her life through food. She adopted a mostly paleo way of eating—gluten-free, grain-free, dairy-free, healthy fats, no refined sugars—and experienced dramatic weight loss. Soon after, she went on to win the first-ever "Next Whole30 Star" competition and is now a certified holistic nutritionist, sharing delicious and beautiful recipes on her blog and Instagram with thousands of fans. From her Pesto Chicken Salad Sandwich for lunch, to Moroccan Lamb Stew for dinner, to the stunning Summer Berry Galette to satisfy your sweet tooth, there is something for every taste—in addition to recipe basics for making your own mayo, yogurt, salad dressings, tahini, and more—which prove that healthy eating doesn't have to break the bank.
Buckland's Book of Spirit Communications
by Raymond BucklandBuckland's Book of Spirit Communications is for anyone who wishes to communicate with spirits, as well as for the less adventurous who simply want to satisfy their curiosity about the subject. Explore the nature of the physical body and learn how to prepare yourself to become a medium. Experience for yourself the trance state, clairvoyance, psychometry, table tipping, levitation, talking boards, automatic writing, spiritual photography, spiritual healing, distant healing, channeling, and development circles. Also learn how to avoid spiritual fraud.This revised and expanded edition of Buckland's popular Doors to Other Worlds has over one hundred new pages, including a completely new chapter on electronic spirit contact. It features additional photographs and illustrations, an index, a new preface, and a workbook format with study questions and answers for each chapter.
Buddha
by Nelson Walter HenryMore than 2,500 years ago, an Indian prince, Siddhartha, achieved enlightenment and became the Buddha, "the Awakened One. " However extraordinary he was, he was no divinity but a self-perfected human being who brought a radical message to mankind. Walter Henry Nelson, a renowned scholar and author, offers readers perhaps the most uniquely accessible and authoritative life of Buddha and his teachings. In an essential, gripping, and inspiring introduction, Buddha explores the ancient legends surrounding Buddha. It looks at how the simple story and profound struggle of Prince Siddhartha, who died 500 years before the birth of Christ, was transformed into one of the world's great religions. From tales of incredible feats of Gautama's strength to the intervention of gods in his journey, Nelson takes the reader through the life and principles that are the foundation of a religion and philosophy of vital importance to all those searching beyond materialism for the true aim of life. Today, with life's modern contradictions and paradoxes, one can find order and wisdom in Buddhism's teachings. Indeed, in the pages of Buddha, the radiance of the enlightened Buddha shines as brightly as ever. Glossary. Bibliography. Index. Endnotes.
Buddha Bowls: 100 Nourishing One-Bowl Meals
by Kelli FosterDiscover the simple yet versatile formula for creating deliciously fresh and healthy meals with this cookbook featuring one hundred recipes!Buddha bowls are the ultimate one-dish meal. Starting with a base of whole grains, rice, noodles, or legumes, you layer on a generous assortment of cooked or raw vegetables. Then you top the veggies with a boost of protein, plus a dressing or sauce. The result is a beautifully plated, nutrient-rich meal that’s bursting with flavor—and ready in minutes.Food writer Kelli Foster serves up an amazing variety of Buddha bowl ideas, each one vibrant with color, alive with flavor, and oh-so-comforting to eat. Start the day with a Coconut Quinoa Breakfast Bowl, or a Chai-Spiced Multigrain Porridge Bowl. For cozy meals with loved ones, there are Warm Autumn Chicken and Wild Rice Bowls, Sesame Tuna Bowls, or Lamb Kebab Bowls. And if you’re hosting a dinner party, Lentil and Smoked Salmon Nicoise Bowls or Miso Noodle Bowls with Stir-Fried Beef will delight your guests. Buddha Bowls also includes vegan recipes and a special chapter on fruit bowls that are perfect for power-snacking.
Buddha Mom
by Jacqueline KramerIn Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing. .
Buddha Standard Time: Awakening To The Infinite Possibilities Of Now
by Lama Surya DasBuddha Standard Time shares one of the great realisations of Buddhism, one that anyone can learn to apply. Buddhist wisdom teaches that the minutes and hours of our days do not simply march from future to present to past – looming, engulfing us, passing us by forever. Rather, each moment is intersected by a fourth dimension, a dimension of timelessness. Only by accessing that timeless dimension, the Buddha believed, can we learn to fully inhabit the Now. As an alternative to our ceaseless hustle and bustle, Surya Das offers readers the possibility of living in Buddha Standard Time. Buddhist and non-Buddhist alike will discover reasons and inspirations, tools and techniques that not only significantly reduce the amount of stress in our lives but help us find more focus, fulfilment, creativity, and even wisdom. The Buddha knew we're always free to live fully and completely in the present moment, and that doing so frees us from the burden of the past and the anxiety about the future. Living in Buddha Standard Time is in no way antithetical to modern life. Far from being at the mercy of time's demands, we will finally realise that we have, in fact, all the time in the world.
Buddha Takes No Prisoners
by Jack Kornfield Patrick OphulsThis insightful, easy-to-read handbook offers a non-traditional perspective on meditation. Written primarily for American insight meditation students, it delivers the Buddha's essential teachings clearly, straightforwardly, and without spiritual jargon, and helps make sense of practices often laden with traditional terminology. Practical explanations of the meditation process, its benefits and applicability to daily life, and warmly humorous advice and encouragement give new practitioners the help necessary to continue practicing meditation on a regular basis.
Buddha and Einstein Walk Into a Bar: How New Discoveries About Mind, Body, and Energy Can Help Increase Your Longevity
by Guy Joseph AleBuddha and Einstein Walk Into a Bar presents the revolutionary idea that sensing how long we can live is a latent capacity in us, currently unknown, just like the introduction of fire, the invention of flying, and the discovery of radio waves were before we “discovered” them. Understand how the knowledge of transcendence, consciousness, and self-healing are integral to your well-being. You could drive a car without a fuel gauge, but knowing how much gas you have clearly gives you more control of your vehicle. Using the latest breakthroughs in cosmology, neuroplasticity, superstring theory, and epigenetics, Buddha and Einstein Walk Into a Bar helps you to master your entire system of mind, body, and energy and provides practical tools to help you live your longest and healthiest life. <P><P>You will learn Lifespan Seminar’s multiple-award-winning tools of: <P><P>Exercises that align the different systems of the body. <P><P>Mindfulness and meditation—to relieve daily stress. <P><P>Good nutrition—simple rules sustainable for a lifetime. <P><P>Proper rest—for your mental and physical peak performance. <P><P>Active lifestyle—to stay vibrant through your entire life.
Buddha and the Quantum: Hearing the Voice of Every Cell
by Samuel AveryBuddha and the Quantum is about the connection between meditation and physics. Many books show parallels between consciousness and physics; a few of these attempt to explain consciousness in terms of the physics of everyday experience.
Buddha's Book of Sleep
by Joseph EmetSleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem. Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation
by Joseph EmetSleep deprivation is a growing problem worldwide. We go to our doctors for advice, but they seem to have nothing but pills to counteract this predicament, and these quick fixes fail to get to the root of the problem.Buddha's Book of Sleep is the first book to treat sleep disorders from the perspective of mindfulness meditation. Yet this is a natural choice - mindfulness meditation has proven effective for other psychological problems such as stress, depression and anxiety and these very issues are what become sleep problems when our heads hit the pillow. Divided into two sections, this book attacks sleep disorders with a combination of wisdom and practical meditation exercises. The first section describes the reasons why mindfulness meditation's basis in self-awareness is appropriate for dealing with this problem, detailing the practices of this popular form of meditation. The second section contains seven specific exercises to practice at bedtime or in the wee hours of the morning, depending on when sleeping problems occur. Supplying readers with a new perspective on why they cannot fall asleep (even when they feel exhausted), and arming them with easy-to-use tools from the practices of mindfulness meditation, Buddha's Book of Sleep will help the reader calm their hurried thoughts and rest easy.
Buddha's Book of Stress Reduction
by Thich Nhat Hanh Joseph EmetFrom stress to well-being--give yourself the gift of the Buddha's peace. No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can't is crucial for stress management--and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha's Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress--where many of us find ourselves--to well-being. From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year. Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by Rick Hanson Richard MendiusJesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Buddha's Diet: The Ancient Art of Losing Weight Without Losing Your Mind
by Dan Zigmond Tara CottrellThere's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One,” he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way” between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple.Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.
Buddha's Office: The Ancient Art of Waking Up While Working Well
by Dan ZigmondCan enlightenment be found at the office? From the co-author of Buddha's Diet comes another book that shows how the wisdom of Buddha can apply to our modern lives -- this time exploring how Buddha's guidance can help us navigate the perils of work life. Without setting foot in an office, Buddha knew that helping people work right was essential to helping them find their path to awakening. Now more than ever, we need Buddha's guidance. Too many of us are working long hours, dealing with difficult bosses, high-maintenance coworkers, and non-stop stress. We need someone to help remind us that there is a better way. With Buddha's wisdom at the core of every chapter, Buddha's Office will help you learn how to stop taking shortcuts and pay more attention, care for yourself and others, deal with distractions, and incorporate Buddha's ageless instructions into our modern working life.It's time to wake up and start working in a more enlightened way. One that is right for you, right for our health, right for your sanity, and right for the world.
Buddha's Warriors
by Mikel DunhamBuddha's Warriorsis the first book that brings to life Tibet before the Chinese communist invasions and depicts the transition of peaceful monks to warriors with the help of the CIA. Tibet in the last sixty years has been so much mystified and politicized that the world at large is confused about what really happened to the "Rooftop of the World" when Mao Tse-tung invaded its borders in 1950. There are dramatically conflicting accounts from Beijing and Dharamsala (home of the Dalai Lama's government-in-exile). Adding to the confusion is the romanticized spin that Western writers and filmmakers have adopted in an effort to appease the popular myth of Shangri-La. Buddha's Warriorsis no fairy tale. Set in a narrative framework but relying heavily on the oral transcripts of the Tibetan men who actually fought the Chinese, Buddha's Warriors tells, for the first time, the inside story of these historic developments, while drawing a vivid picture of Tibetan life before, during, and after Mao's takeover. The firsthand accounts, gathered by the author over a period of seven years, bring faces and deeply personal emotions to the forefront of this ongoing tragedy. It is a saga of brave soldiers and cowardly traitors. It's about hope against desolation, courage against repression, atheism against Buddhism. Above all, it's about what happens to an ancient civilization when it is thrust overnight into the modern horrors of twentieth-century warfare.
Buddha’s Bodyguard: How to Protect Your Inner V.I.P.
by Jeff EisenbergAn innovative guide to applying the strategies of a bodyguard to create a Buddhist “security plan” for protecting ourselves from suffering • Presents the unique concept of the “bodyguard” and its protection tactics as a metaphor for explaining and implementing Buddhist teachings • Recasts the Four Noble Truths as the Four Noble Tactical Truths, the Eightfold Path as the Eight Tactics Plan, and the notion of Interbeing in the Buddhist world as the Tactics of Interdepending • Offers a new, modern understanding for the new generation of Buddhist practitioners intrigued by a more Western take on Buddhism Drawing from his extensive experience as a professional protection agent, Jeff Eisenberg uses the tactics and strategies that a bodyguard employs in protecting a client from a threat as a blueprint for creating a Buddhist “security plan.” This plan provides the practical tools to protect one’s self from the threat of suffering in our world. Using the metaphor of being the Buddha’s bodyguard to understand the Buddhist teachings, the book details how to protect our inner “Buddha nature” and secure our mental and emotional wellbeing. We all have the chance to train ourselves to be more proactive in our own safety and avoid becoming a victim. And if we are victimized, this training will prepare us to take appropriate actions that will aid in our ability to survive with much less injury and trauma. As the author affirms: “It is vital to realize that a physical altercation is the last thing that happens in a chain of events. And while we must never blame the victim, our safety is our responsibility. Many situations can be avoided, or their severity greatly lessened, if we pay attention during the chain of events that leads up to it and respond appropriately.” While this book is not about personal protection per se, it applies personal protection theory and specific tactics utilized by bodyguards to Buddhist practice, laying out strategies to protect our inner Buddha from attack. Thus the Four Noble Truths are applied to the concept of “threat” in the form of Four Noble Tactical Truths, the Eight Tactics Plan echoes the Eightfold Path, and the Tactics of Interdepending embrace the notion of Interbeing in the Buddhist world. With “paying attention” and mindfulness being key concepts of both a bodyguard’s profession and Buddhist practice, this pioneering book speaks to Buddhists and non-Buddhists alike.
Buddhish: A Guide to the 20 Most Important Buddhist Ideas for the Curious and Skeptical (Encounters With Asia Ser.)
by C. Pierce SalgueroAn engaging, accessible introduction to Buddhism for those who are looking to explore a new spiritual tradition or understand the roots of their mindfulness practice.Are you curious about Buddhism but find yourself met with scholarly texts or high-minded moralizing every time you try to pick up a book about it? Well, if so, relax. This is no ordinary introduction to Buddhism; there are none of the saccharine platitudes and dense pontification that you may have come to expect. Buddhish is a readable introduction for complete newcomers that provides an objective, streamlined overview of the tradition – from unpacking the Four Noble Truths to understanding what &“nirvana&” actually means. For those who have already dipped their toes into the tradition through the practice of mindfulness or meditation, this guide will help you create a more well-rounded and informed experience by delving into the history of the Buddhist traditions that shape a mindful practice. Buddhist scholar Dr. Pierce Salguero analyzes the ideas and philosophy of the complex tradition through the eyes of both a critic and an admirer. He shares anecdotes from his time at a Thai monastery, stories from the years he spent living throughout Asia, and other personal experiences that have shaped his study of Buddhism. Through this guide, readers will have the opportunity to develop an approach to practice that is not quite Buddhist but Buddhish. Through engaging and lighthearted stories, Dr. Salguero breaks down 20 central principles of the tradition, including: • Awakening • Suffering • Doubt • Karma • Buddha Nature
Buddhism Plain and Simple
by Steven HagenBuddhism Plain and Simple offers a clear, straightforward treatise on Buddhism in general and on awareness in particular.When Buddha was asked to sum up his teaching in a single world, he said, "Awareness." The Buddha taught how to see directly into the nature of experience. His observations and insights are plain, practical, and down-to-earth, and they deal exclusively with the present.Longtime teacher of Buddhism Steve Hagan presents the Buddha's uncluttered, original teachings in everyday, accessible language unencumbered by religious ritual, tradition, or belief.
Buddhism for Busy People: Finding Happiness in a Hurried World
by David MichieIn this simple and accessible but beautifully written book, David Michie opens the door to the core teachings of Tibetan Buddhism, and shows us how he himself first began incorporating Buddhist practices into his daily life.What does it take to be happy? We've all asked ourselves this question at some point, but few of us have found the path to lasting fulfillment. David Michie thought he had achieved his life's goals--the high-level job, the expensive city apartment, the luxury car, the great vacations--but a small voice was telling him he wasn't really happy. A chance remark from a naturopath sent him to his local Buddhist center. There he began the most important journey of his life. In Buddhism for Busy People Michie explains how he came to understand the difference between the temporary pleasures of ordinary life and the profound sense of well-being and heartfelt serenity that comes from connecting with our inner nature.
Buddhism for Healing: Practical Meditations, Mantras, and Rituals for Balance and Harmony
by Terry Cortés-VegaLearn to heal your heart and soul through Buddhism Discover a greater sense of peace, strength, and happiness through the healing possibilities of Buddhism. Filled with straightforward guidance and simple explanations of Buddhist beliefs and concepts, Buddhism for Healing teaches you accessible and effective ways to heal from stress, anxiety, and deeper feelings of loss. Beginning with fundamental Buddhism traditions and progressing to step-by-step meditations, rituals, mantras, and prayers, this beginner-friendly guide provides you with everything you need to start healing. Whether you're easing stress through easy yoga poses or achieving calm in the moment with mindfulness, you will find ways to achieve a greater sense of peace and serenity no matter what challenges you face now or in the future. Buddhism for Healing features: Healing meditations—Learn how meditation can help you better understand yourself and foster a healing mindset as you come to know your vulnerabilities and your strengths. Beginner-friend guidance—Whether you're familiar with Buddhism or just curious, you'll discover explanations and ways to encourage healing that are easy-to-understand and implement. A focused approach—Explore chapters dedicated to helping address specific concerns, like healing from grief, becoming more contented, and fostering compassion for yourself and others. A true feeling of peace is achievable—let Buddhism for Healing show you the way.
Buddhism for Meat Eaters: Simple Wisdom for a Kinder World
by Josephine MoonFor many years Josephine Moon struggled with the question of eating meat, fervently wishing to live as a vegetarian yet requiring meat in her diet. From Josephine’s philosophical, spiritual and physical battle with eating meat came, Buddhism for Meat Eaters – a book for animal lovers, the environmentally and ethically conscious, and generally thoughtful people who eat meat but perhaps aren’t entirely comfortable doing so. Open, honest and utterly without judgement, Buddhism for Meat Eaters encourages readers to be more mindful about their choices, rather than berating themselves for them, and offers ways for people to live ethically, honestly and guilt-free, whether as a carnivore, vegetarian or vegan. This highly practical guide also includes workbook-style activities and topics for consideration to guide you in your own journey to making wiser decisions on how you consume, how you live, and how to change the world around you.