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Born Knowing: A Medium's Journey-accepting And Embracing My Spiritual Gifts
by John HollandGiven the phenomenal change in attitudes about life after death, public interest in the Other Side is ever-increasing. Born Knowing will show you that even after the loss of a loved one, you’re never truly alone. Born Knowing is John Holland’s first book. In an open and candid way, he explains how he dealt with his conflict of coming to terms, and finally accepting, his rare ability as a spirit messenger who helps people connect with those who have passed on.Born in the tough suburbs of Boston, John coped with a difficult childhood, where he was ridiculed by his family and society, leaving him feeling isolated because of his psychic abilities. He refused to acknowledge his gift until a near-fatal automobile accident amplified his abilities to the point where he had to learn how to control what was once pushed away.Drawn by the history and knowledge of spiritualism in England, John takes you on his two-year journey throughout Britain. He tells the story of his training to be a top medium in the British spiritualist organizations, which he humorously refers to as A Spirit Boot Camp, and how he gained acceptance and respect within this tightly knit, often-conservative spiritual community. Born Knowing takes out the "psychic babble" by validating and dispelling some of the mystery and myths regarding mediumship. Throughout the book, John presents real-life case studies, where he discusses his readings with clients, the effect on their lives, and the sense of closure people feel, knowing that their loved ones who have passed on are still with them. The book will also help you develop your own psychic and intuitive abilities, recognize signals from the Other Side, and make spiritual connections for yourself.
Born Knowing: A Medium's Journey - Accepting and Embracing My Spiritual Gifts
by John HollandJohn Holland internationally renowned medium discusses his life, his career as a medium, and how you can develop your psychic talents.
Born on a Rotten Day: Illuminating and Coping with the Dark Side of the Zodiac
by Hazel Dixon-CooperIn this wickedly funny guide, professional astrologer Hazel Dixon-Cooper casts off sugar-coated astrology in favor of exploring the maladjusted side of the universe. If you want the inside scoop, the real deal, the lowdown on each sun sign, then look no further.It's time to forget those traditional astrology books where Sagittarians are gregarious, Capricorns are ambitious, and Pisceans are dreamers. Instead, enter a world where Archers are loud-mouthed bores, Goats are pompous social climbers, and Fish are chronically helpless. Dixon-Cooper debunks the myths, reveals the flaws, and examines the dubious virtues of each sun sign. Discover how to use your own inner brat to outwit bullies, outmaneuver manipulators, and win those endless games that lovers play. Learn how to deal with those dysfunctional people you encounter every day, including how to: contain a Ram's oversized ego calm a raging Bull keep a fickle Twin faithfulIrreverent, biting, and laugh-out-loud funny, Born on a Rotten Day exaggerates the bad, exorcises the good, and puts a new spin on the age-old question -- what's your sign?
Born Round: The Secret History of a Full-Time Eater
by Frank BruniThe New York Times restaurant critic's heartbreaking and hilarious account of how he learned to love food just enough <P><P> Frank Bruni was born round. Round as in stout, chubby, and always hungry. His relationship with eating was difficult and his struggle with it began early. When named the restaurant critic for The New York Times in 2004, he knew he would be performing one of the most watched tasks in the epicurean universe. And with food his friend and enemy both, his jitters focused primarily on whether he'd finally made some sense of that relationship. A captivating story of his unpredictable journalistic odyssey as well as his lifelong love-hate affair with food, Born Round will speak to everyone who's ever had to rein in an appetite to avoid letting out a waistband.
Born to Be Brad: My Life and Style, So Far
by Brad Goreski Mickey RapkinCelebrity stylist and fashion icon Brad Goreski takes readers inside his whirlwind life, from his small-town Canadian roots to his worldwide successes, sharing a wealth of style tips, tricks, and photos along the way to help every reader look and feel their absolute best. Fans of The Rachel Zoe Project and It’s a Brad, Brad World already know that there’s no one on reality TV more fearless or savvy when it comes to style. But Born to Be Brad gives the world its first behind-the-scenes look at how Brad became the stylist he is. This is not just a how-to style book. It’s a sublimely written, riveting life story with the power to take you to the top of your fashion game—right along with Brad.
Born to be Mild: Adventures for the Anxious
by Rob Temple'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the house. Depressed and anxious, he found himself drifting deeper into solitude.So Rob decided to make a plan - to embark on fifty 'mild' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived.In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side.
Born to be Mild: Adventures for the Anxious
by Rob Temple'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail'A refreshingly unpolished memoir' - S Magazine'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time.I used to love an adventure, but when I hit my thirties I started to become afraid of the world, until I was too frightened to even go outside at all . . . it was just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't.'Rob Temple runs the social-media empire Very British Problems from the comfort of his own sofa, but what happens when the four walls of your living room become your world?Everything goes wrong.In this hilarious and life-affirming memoir, Rob sets out to reinvent himself as an intrepid traveller, a bee-keeper and yogi, all to become a little less Bear (Pooh) and a little more Bear (Grylls). Along the way there are good days and bad days, but with each failed adventure and small triumph, Rob discovers how the mild-mannered and anxious can still enjoy their own share of (gentle) adventure from time to time.
Born to be Together: Love Relationships, Astrology And The Soul
by Terry LambAstrologer Terry Lamb introduces readers to the symbols of astrology and teaches readers how to apply them to their natures and those of their partners. She shows how astrology can help one experience a relationship more fully, providing people with a personal road map.
Born To Heal
by Tony HoganIn Born to Heal, Tony Hogan tells us the story of his remarkable life, from his colourful childhood in County Wicklow to his experiences as one of Ireland's foremost healers. Blighted as a child by life-threatening illness, yet blessed with the extraordinary ability to heal others, Tony gradually matured his abilities and people began to seek him out to ask for his help. Born to Heal shares some of the techniques that Tony Hogan used to develop his own powers.Packed full of practical help on self-healing, this fascinating book also explores the power of the mind and absent healing. It is full of astounding case histories and is by turns funny, entertaining, insightful and moving. Ultimately, Born to Heal offers a positive message: human suffering can be relieved when all the normal remedies have failed.
Born To Heal
by Ruth MontgomeryThe astonishing story of Mr. A and the remarkable cures he achieves through the ancient art of healing with life energies.
Born to Run: A Hidden Tribe, Superathletes, And The Greatest Race The World Has Never Seen
by Christopher McdougallAn epic adventure that began with one simple question: Why does my foot hurt? Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit, and, finally, to a climactic race in the Copper Canyons that pits America's best ultra-runners against the tribe. McDougall's incredible story will not only engage your mind but inspire your body when you realize that you, indeed all of us, were born to run.From the Trade Paperback edition.
Born to Run 2: The Ultimate Training Guide
by Eric Orton Christopher McDougallFrom the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's bestWhether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
Born to Smoke: Nicotine and Genetics
by David HunterEveryone knows that tobacco is a heavily regulated industry. But it hasn't always been that way. The road to regulation has been a long one, with twists and turns that are on the level of the best Hollywood blockbuster.
Born to Walk
by James Earls Thomas MyersThe ability to walk upright on two legs is one of the major traits that define us as humans; yet, scientists still aren't sure why we evolved to walk as we do. In Born to Walk, author James Earls explores the mystery of our evolution by describing in depth the mechanisms that allow us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, Earls explains how we can regain a flowing efficiency within our gait--an efficiency which, he argues, is part of our natural design.This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and any bodyworker wishing to help clients by incorporating an understanding of gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.Drawing on recent research from paleoanthropology, sports science, and anatomy, Earls proposes a complete model of how the whole body cooperates in this three dimensional action. His work is based on Thomas Myers's Anatomy Trains model of human anatomy, a holistic view of the human body that emphasizes fascial and myofascial connections.Earls distills the complex action of walking into a simple sequence of "essential events" or actions that are necessary to engage the myofascia and utilize its full potential in the form of elastic energy. He explains the "stretch-shortening cycle"--the mechanism that is the basis for many normal human activities--and discusses how humans take advantage of isometric contractions, viscoelastic response, and elastic recoil to minimize calorie usage. This streamlined efficiency is what enabled our first ancestors to begin to migrate not only seasonally but also permanently to new lands, thereby expanding the natural resources available to us as a species.
Born to Walk: The Transformative Power of a Pedestrian Act
by Dan RubinsteinThe case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us, how much repair is within range, and guarantees that you’ll never again take walking for granted.
Born to Walk: The Transformative Power of a Pedestrian Act
by Dan RubinsteinThe case for getting back on our feetThe humble act of putting one foot in front of the other transcends age, geography, culture, and class, and is one of the most economical and environmentally responsible modes of transit. Yet with our modern fixation on speed, this healthy pedestrian activity has been largely left behind.At a personal and professional crossroads, writer, editor, and obsessive walker Dan Rubinstein travelled throughout the U.S., U.K., and Canada to walk with people who saw the act not only as a form of transportation and recreation, but also as a path to a better world. There are no magic-bullet solutions to modern epidemics like obesity, anxiety, alienation, and climate change. But what if there is a simple way to take a step in the right direction? Combining fascinating reportage, eye-opening research, and Rubinstein’s own discoveries, Born to Walk explores how far this ancient habit can take us, how much repair is within range, and guarantees that you’ll never again take walking for granted.
Born to Walk, Second Edition: Myofascial Efficiency and the Body in Movement
by James EarlsThe revised edition of the definitive book on the mechanics, mysteries, and methods of upright walkingThe ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of "essential events" that engage the myofascia and utilize its full potential. The second and revised edition of this book provides bodyworkers, physical therapists and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.
Born With a Junk Food Deficiency
by Martha RosenbergThis hard-hitting exposé blows the lid off of everything you thought you knew about Big Pharma and Big Food. What goes on behind the scenes in these industries is more suspicious, more devious, more disreputable than you could have ever imagined. Rosenberg's message is clear: the pharmaceutical and agricultural industries are tainting public health through marketing disguised as medical education and research, aggressive lobbying, and high-level conflicts of interest. If you're concerned about the safety of the drugs you take and the food you eat, you owe it to yourself to read this important book.-Why is a drug tainted by eight corruption scandals, two illegal marketing settlements, and escalating troop deaths still a best seller--with sales actually increasing 700 percent in the 2000s? Why were the dangerous side effects of a drug frequently prescribed to soldiers kept hush-hush in order to please Wall Street? And why have Big Pharma, the government, and the medical establishment turned a blind eye to patients who fall victim to suicide as a result of antidepressants and other psychoactive drugs?-Why are women given largely unnecessary bone scans to help sell Big Pharma drugs that are linked to jawbone deterioration, esophageal cancer, and the very fractures the drugs are supposed to prevent?-Why was the Teflon Chicken Don--a man who was allegedly responsible for the biggest egg recall in US history in 2010 and nine related deaths, and who was cited with health, safety, and environmental violations since 1977--never punished and allowed a gracious retirement?-And why are Americans unwittingly eating beef, pork, and poultry raised with a growth-producing asthma drug--a drug perceived as so dangerous it has been banned in 160 countries--that is not withdrawn from the animals' systems prior to slaughter? Having gained the trust of more than twenty doctors, researchers, and experts who were willing to come forward and finally tell all, reporter and editorial cartoonist Rosenberg presents us with her shocking findings. Explosive material from whistle-blowers, scientists, unsealed lawsuits, and Big Pharma's and Big Food's own marketers exposes how these industries put profits before public safety and how the government puts the interests of business before the welfare of consumers, creating a double whammy that "pimps" the public health. What Rosenberg reveals about government complicity, regulatory food- and drug-safety lapses, and legislative injustices will both shock and appall. Why have federal meat inspectors become pathetic figureheads in the nation's slaughterhouses, laughed at by plant managers? Why are medical articles that have been exposed in lawsuits as fraudulent still standing and not retracted? Why was meat possibly containing the United States' first mad cow sold to five California restaurants when the government said it wasn't? And why are parents giving their one-year-olds acid reflux medications and their three-year-olds bipolar disorder medications? You'll find the answers to these and many more disturbing questions in this revealing book.
Born With a Question Mark in Your Heart
by Osho Osho International Foundation'Born with a Question Mark in Your Heart' continues the AUTHENTIC LIVING series by Osho with talks by the contemporary mystic during his stay in the United States. Osho says: "It is fortunate that man is born with a question mark, otherwise he would be just another species of animal."This volume is a radical questioning of traditional belief systems in religious, political, and social dimensions. Here Osho encourages readers to ask questions that are immediate and existentially significant - not borrowed or intellectual questions, but questions with an existential significance. Born With a Question Mark in Your Heart promotes personal transformation through experience and spirituality without organized religion.
BOSH!: Healthy Vegan (BOSH Series #4)
by Ian Theasby Henry David FirthA full-color, plant-based guide to help you slim down and eat and feel better; filled with eighty delicious, vegan recipes and nutritious meal plans from the international phenomenon and bestselling brand BOSH!BOSH! has revolutionized plant-based eating! As the largest and fastest-growing plant-based food channel on the web, and the brand behind the smash international bestselling cookbook, BOSH! has introduced readers across the globe to fun, mouth-watering vegan recipes even meat eaters can love.Now, Henry and Ian are on a mission to help you eat well, feel better, and even lose weight. A comprehensive guide to nutritious, wholesome living using only the power of plants, BOSH!: Healthy Vegan features eighty delicious recipes and nourishing meal plans to get you started and help you stay on track.Packed full of nutrition hacks and lifestyle tips, BOSH!: Healthy Vegan will motivate anyone looking to achieve a fit, lean, and healthy body while staying vegan.
BOSH!: How to Live Vegan
by Ian Theasby Henry David FirthFrom the international phenomenon and bestselling sensation Bosh!—”the vegan Jamie Olivers” (Times, UK)—comes this fully comprehensive guide to vegan living, whether you’re thinking about adopting a plant-based lifestyle or a committed vegan looking for new information and insights. Do you want to go vegan but have no idea where to start? BOSH!, the pioneers of simple, delicious plant-based cooking and the guys behind the biggest vegan video channel on the web, are here to help!BOSH!: How to Live Vegan covers all aspects of vegan living from plant-based food and wine to vegan toiletries, travel, and clothes. Henry and Ian address the benefits of veganism on our health and the planet and answer a variety of questions on living life without animal products. Should you be eating avocados? Is it okay to wear an old leather belt? What do you tell your friends when they offer you a glass of non-vegan wine?Pioneering a new way of thinking, BOSH! is helping to make a sustainable and ethical lifestyle accessible to everyone. Whether you’re a committed vegan, looking to improve your lifestyle, or starting out for the first time, this book has all the know-how and inspiration you need to pursue and enjoy a plant-based life.
Boston in the Golden Age of Spiritualism: Séances, Mediums & Immortality
by Dee MorrisThe story of the nineteenth-century craze for communicating with the dead, with historical photos included. Wealthy John Wetherbee sought business advice through supernatural means. Psychic Fannie Conant attributed her restored health to spirit intervention. Grieving theater manager Isaac B. Rich wanted to contact his deceased wife. While the individual motives for belief varied, spiritualism flourished in Boston from the first rumblings of the Civil War until the early twentieth century. Numerous clairvoyants claimed to bring messages from beyond the grave at seances and public meetings. While many earnestly believed in the movement, there were those who took advantage of naive Bostonians. Determined to expose charlatans, world-renowned magician Harry Houdini declared the famous medium and Bostonian Mina &“Margery&” Crandon a fake. This fascinating book explores the complex history of Boston&’s spiritualist movement.
Boston Marathon: Year-by-Year Stories of the World's Premier Running Event (Lyons Press Ser.)
by Amby Burfoot Bill Rodgers Shalane Flanagan Tom Derderian Joan Benoit SamuelsonFrom running legend Tom Derderian comes a comprehensive look at one of the most storied and celebrated athletic events in the nation, the Boston Marathon.For more than 110 years, the race has been regarded as one of the world’s great racing traditions. From the narrow starting line on Main Street, through the Screams Tunnel, past the coeds of Wellesley, and up the infamous Heartbreak Hill, Derderian chronicles the unforgettable passions, triumphs, and pitfalls of every race in the marathon’s storied history. The book also includes interviews and race recaps from marathoning greats such as Bill Rodgers, Joan Benoit Samuelson, Meb Keflezighi, Uta Pippig, Alberto Salazar, Frank Shorter, Kara Goucher, Ryan Hall, Desiree Davila, Geoffrey Mutai, Robert Kipkoech Cheruiyot, and dozens more.Complete with more than one hundred photographs and results from every year, Boston Marathon belongs on the shelf of every runner.
Botanical Drug Products: Recent Developments and Market Trends
by Yashwant Pathak Jayant LokhandeBotanicals, which have been part of human food and medicine for thousands of years, are perceived as being safer than synthetic pharmaceuticals. The global botanical drug market was expected to reach $26.6 billion by 2017. In terms of FDA regulations, botanical drugs are no different from non-botanical products, having to meet the safety and effectiveness standards of a new drug in accordance. This book comprises a complete start-to-end process from drug-idea conception, to drug development process. Key Features: Provides a complete compendium for botanical drug products Describes what BDP is and how it differs from Pharma, Biopharma, and Nutraceuticals Compiles all critical regulatory steps in a variety of countries Discusses clinical trial management for BDP development and how it differs from conventional chemical-based drugs and biopharmaceutics
Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition
by Dennis J Mckenna Kenneth Jones Kerry Hughes Virginia M TylerAnswer patients’questions about botanical supplements quickly and easily!This informative book is a compendium of detailed scientific research on 34 of the most popular dietary supplements used in North America and Europe. Its coverage of pharmacological studies on the main medicinal plants used in clinical practice and sold in pharmacies in the Western world is more extensive than any other publication of monographic reviews available. The way Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition. is organized (standardized topic formats are used in each monograph) makes it easy for you to locate relevant information quickly and to compare corresponding sections between different entries. This book is an invaluable tool for pharmacists, physicians, and other health care professionals who need detailed, scientifically accurate information on appropriate use, safety, dosages, and similar issues related to botanical dietary supplements.Each entry in Botanical Medicines: The Desk Reference for Major Herbal Supplements, Second Edition. covers botanical data (classification and nomenclature, common names, geographic occurrence, and botanical characteristics), plus: history and traditional uses chemistry therapeutic applications pre-clinical studies clinical studies recommended dosages safety profiles (including toxicology) side effects and contraindications drug interactions and special precautions safety recommendations during pregnancy and lactationThis extensively referenced volume includes appendixes with information on the major provisions of DSHEA (the Dietary Supplement Health and Education Act of 1994) and on the criteria and procedures for assessing the quality of botanical products.