- Table View
- List View
Botanical Miracles: Chemistry of Plants That Changed the World
by Raymond CooperAs the shortcomings of purely synthetic approaches to biochemical discovery and development are becoming more apparent, a renaissance of interest in the chemistry of natural products as sources for new compounds is occurring. A unique approach to natural products chemistry, Botanical Miracles: Chemistry of Plants That Changed the World relates appl
Botanicals: Methods and Techniques for Quality & Authenticity
by Ian MuehlenhausThe international trade in plants is growing steadily as the worldwide demand for natural and botanical raw materials increases. Customers value natural products and botanicals as "green" alternatives-safer ingredients for their families which also represent an environmentally and socially responsible choice for the planet. In order to build assura
Bots and Beasts: What Makes Machines, Animals, and People Smart?
by Paul ThagardAn expert on mind considers how animals and smart machines measure up to human intelligence.Octopuses can open jars to get food, and chimpanzees can plan for the future. An IBM computer named Watson won on Jeopardy! and Alexa knows our favorite songs. But do animals and smart machines really have intelligence comparable to that of humans? In Bots and Beasts, Paul Thagard looks at how computers ("bots") and animals measure up to the minds of people, offering the first systematic comparison of intelligence across machines, animals, and humans. Thagard explains that human intelligence is more than IQ and encompasses such features as problem solving, decision making, and creativity. He uses a checklist of twenty characteristics of human intelligence to evaluate the smartest machines--including Watson, AlphaZero, virtual assistants, and self-driving cars--and the most intelligent animals--including octopuses, dogs, dolphins, bees, and chimpanzees. Neither a romantic enthusiast for nonhuman intelligence nor a skeptical killjoy, Thagard offers a clear assessment. He discusses hotly debated issues about animal intelligence concerning bacterial consciousness, fish pain, and dog jealousy. He evaluates the plausibility of achieving human-level artificial intelligence and considers ethical and policy issues. A full appreciation of human minds reveals that current bots and beasts fall far short of human capabilities.
Bottled and Sold: The Story Behind Our Obsession with Bottled Water
by Peter H. GleickPeter Gleick knows water. A world-renowned scientist and freshwater expert, Gleick is a MacArthur Foundation "genius," and according to the BBC, an environmental visionary. And he drinks from the tap. Why don't the rest of us? Bottled and Sold shows how water went from being a free natural resource to one of the most successful commercial products of the last one hundred years--and why we are poorer for it. It's a big story and water is big business. Every second of every day in the United States, a thousand people buy a plastic bottle of water, and every second of every day a thousand more throw one of those bottles away. That adds up to more than thirty billion bottles a year and tens of billions of dollars of sales. Are there legitimate reasons to buy all those bottles? With a scientist's eye and a natural storyteller's wit, Gleick investigates whether industry claims about the relative safety, convenience, and taste of bottled versus tap hold water. And he exposes the true reasons we've turned to the bottle, from fearmongering by business interests and our own vanity to the breakdown of public systems and global inequities. "Designer" H2O may be laughable, but the debate over commodifying water is deadly serious. It comes down to society's choices about human rights, the role of government and free markets, the importance of being "green," and fundamental values. Gleick gets to the heart of the bottled water craze, exploring what it means for us to bottle and sell our most basic necessity.
Bottled Up
by Jaye MurrayPrincipal Giraldi has given Pip an ultimatum: Either he stops skipping classes and begins seeing a counselor after school, or he's expelled. But what really scares Pip is the thought that Giraldi might call his father. His father is what really scares Pip. Pip has been killing his time by getting high-trying to avoid thinking about his family life, trying not to notice that his younger brother isn't the same sweet, happy kid he used to be. Now Pip's being forced to think. Will he follow his father's destructive path, or will he invent his own future, one that might not include addiction and cruelty?
Bottled Up
by Jaye MurrayPip’s desperate to escape his life-he’s been skipping classes, drinking, getting high. Anything and everything to avoid his smug teachers, his sweet but needy little brother, his difficult home life. Now he’s been busted by Principal Giraldi and given an ultimatum: either he shows up for all his classes and sees a counselor after school, or he’s expelled. Pip’s freaked out; not because he might get kicked out of school, but by the thought that Giraldi might call his father. Because Pip will do anything to avoid his father. .
The Bottom Line for Baby: From Sleep Training to Screens, Thumb Sucking to Tummy Time--What the Science Says
by Tina Payne BrysonApply the best science to all your parenting decisions with this essential A–Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama DisciplineEvery baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr. Tina Payne Bryson has sifted through the reliable research (including about all those old wives&’ tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including • Breast or bottle? Or breast and bottle? Will that cause nipple confusion?• What&’s the latest recommendation for introducing solids in light of potential allergies?• Should I sign us up for music and early-language classes?• What&’s the evidence for and against circumcision?• When is the right time to wean my baby off her pacifier?• How do I get this child to sleep through the night?!Dr. Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on &“What the Science Says&”; and a Bottom Line conclusion. When the science doesn&’t point clearly in one direction, she guides you to assess and apply the information in a way that&’s consistent with your family&’s principles and meets your child&’s unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you prioritize what you really need to know and do during the first year of precious life.
The Bottom Line for Baby: From Sleep Training to Screens, Thumb Sucking to Tummy Time--What the Science Says
by Tina Payne Bryson'An essential guide to making all your important parenting decisions' - Daniel J. Siegel, MD, New York Times bestselling co-author of The Whole-Brain ChildApply the best science to all your parenting decisions with this essential A-Z guide for your biggest questions and concerns from the New York Times bestselling co-author of The Whole-Brain Child and No-Drama Discipline.Every baby- and toddler-care decision sends parents scrambling to do the right thing, and often down into the rabbit hole of conflicting advice. Dr Tina Payne Bryson has sifted through the reliable research (including about all those old wives' tales) and will help you make a manageable molehill out of the mountain of information and answer more than sixty common concerns and dilemmas, including Breast or bottle? Or breast and bottle? Will that cause nipple confusion? What's the latest recommendation for introducing solids in light of potential allergies? Should I sign us up for music and early-language classes? Should we be co-sleeping? When is the right time to wean my baby off her dummy? How do I get this child to sleep through the night?!Dr Bryson boils things down with authority, demystifying the issues in three distinct sections: an objective summary of the schools of thought on the topic, including commonly held pros and cons; a clear and concise primer on "What the Science Says"; and a Bottom Line conclusion. When the science doesn't point clearly in one direction, she guides you to assess and apply the information in a way that's consistent with your family's principles and meets your child's unique needs. Full of warmth, expert wisdom, and blessedly bite-sized explanations, The Bottom Line for Baby will help you understand what the priorities really are during the first year of your baby's life.
Boulevard (Libro 1): Edición revisada por la autora
by Flor M. Salvador¿Quién dijo que después de la tormenta sale el sol cuando puede haber un rayo? Vuelve el fenómeno literario de mayor éxito de los últimos tiempos en una edición revisada por la autora. Luke Howland, lleno de problemas y sumido en una desesperación profunda, y Hasley Weigel, tan despistada como optimista, no se ajustan al prototipo de pareja perfecta. Como si cada uno fuese un cielo uno es tormenta y el otro un día soleado: él es oscuridad. Ella un rayo de sol. Y, sin embargo, juntos deciden ponerle nombre a lo que habían creado: un boulevard teñido de tonos grisáceos, celestes y azules eléctricos preparándose para la tormenta. Ella era para él y él era para ella. Una historia de amor tan única que te marcará para el resto de tus días.
Boulevard. Libro 1: Edición especial ilustrada
by Flor M. SalvadorLlega la edición de lujo del gran éxito que ha revolucionado la literatura juvenil, el mayor fenómeno literario de los últimos años: BOULEVARD. Una preciosa edición especial con ilustraciones de las escenas más emotivas del libro ¿QUIÉN DIJO QUE DESPUÉS DE LA TORMENTA SALE EL SOL CUANDO PUEDE HABER UN RAYO? Luke Howland, lleno de problemas y sumido en una desesperación profunda, y Hasley Weigel, tan despistada como optimista, no se ajustan al prototipo de pareja perfecta. Como si cada uno fuese un cielo uno es tormenta y el otro un día soleado: él es oscuridad. Ella un rayo de sol. Y, sin embargo, juntos deciden ponerle nombre a lo que habían creado: un boulevard teñido de tonos grisáceos, celestes y azules eléctricos preparándose para la tormenta. Ella era para él y él era para ella. Una historia de amor tan única que te marcará para el resto de tus días.
Bounce Your Body Beautiful: 6 Weeks to a Sexier, Firmer Body
by Liz Applegate Ph.D.Join the Hottest Trend in FitnessWould you like a firmer, sexier body in just 6 weeks? Who wouldn't! With this book, you'll learn how to use the fitness ball for amazing results in only 30 minutes a day. Exercise balls are not only fun, they're also fast becoming the hottest trend in fitness, but few people know how to use them beyond basic abdominal crunches and back stretches. In Bounce Your Body Beautiful, athlete and nutrition and fitness expert Liz Applegate shows you how anyone can exercise with a fitness ball. You'll learn easy-to-master exercises to firm your belly, butt, thighs, and every inch of your body. In just 6 weeks, you'll:·Tone and tighten your muscles ·Feel stronger, look more radiant ·Strengthen and flatten your abdomen ·Improve your balance and posture ·And increase your coordinationYou'll also learn foolproof motivational secrets to sticking with the program for life. Bounce Your Body Beautiful offers tips and menus—including a no-deprivation "dessert diet." By following Liz Applegate's proven program, you'll see great results—fast! So bounce on board this fun, safe, and effective total body workout program that can be done in the comfort of your own home!
Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being
by Linda GrahamResilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Bouncing Back
by Scott OstlerPerfect for fans of Mike Lupica and Tim Green, Bouncing Back brings readers onto the wheelchair basketball court in a story brimming with heart, humor, and thrilling sports action.Back in his old basketball league, Carlos Cooper owned the court, sprinting and jumping and lighting up the scoreboard as opponents (and teammates) watched in awe. Now thirteen-year-old "Cooper the Hooper" is out of his league, new to life in a wheelchair, and struggling to pull his weight with his wheelchair basketball team, the Rollin' Rats.Just when Carlos starts to get the hang of the game, the city shuts down the Rollin' Rats' gym. Without the gym, the team can't practice, and if they can't practice, they might as well kiss their state tournament dreams goodbye. Carlos will need to fully embrace his new friends, and his new role in the sport he loves, in order to truly become part of the team--and help save their season.
Bouncing Back from Pregnancy: The Body by God Plan for Getting Your Body and Life Back After Baby Arrives
by Sheri LernerIf you're pregnant or have recently had a child, if you feel overwhelmed with the task of motherhood or have low energy levels, this book can help. Dr. Sheri Lerner guides you through a God-focused program that is based on Body by God, developed by her husband, New York Times best-selling author, Dr. Ben Lerner. This nutrition, exercise, stress, and time management program can easily be tailored for your lifestyle.In Bouncing Back from Pregnancy, you'll not only learn about fitness after the baby arrives but also what you can do during your pregnancy to help you bounce back more quickly.
Bound to You: Falling in love is a dangerous game...
by Nichi HodgsonWhat happens when a professional dominatrix falls in love with a real-life Christian Grey? When recently heartbroken, unpaid intern Nichi Hodgson decides to become a professional dominatrix, she's only looking to fund her way into working in the media. What she discovers is a sophisticated secret world full of devilish erotic games and complex emotional encounters; a world where the men pay to worship Nichi and her domme sisters, and where the women experience the pleasure of power. But when Nichi is introduced to male Dom Sebastian, Nichi meets her match. Soon, Sebastian is the one on top, and Nichi is helpless to resist him - until she decides to fulfil his ultimate kinky fantasy, with devastating consequences. A unique insight into the hidden world of paid bondage and discipline, BOUND TO YOU also explores the emotional complexities of loving a real-life Christian Grey. Filthier, funnier and more emotionally sophisticated than 50 Shades of Grey, BOUND TO YOU is the true story of one woman's kinky sexual awakening.
Bound to You: Falling in love is a dangerous game...
by Nichi HodgsonWhat happens when a professional dominatrix falls in love with a real-life Christian Grey? When recently heartbroken, unpaid intern Nichi Hodgson decides to become a professional dominatrix, she's only looking to fund her way into working in the media. What she discovers is a sophisticated secret world full of devilish erotic games and complex emotional encounters; a world where the men pay to worship Nichi and her domme sisters, and where the women experience the pleasure of power. But when Nichi is introduced to male Dom Sebastian, Nichi meets her match. Soon, Sebastian is the one on top, and Nichi is helpless to resist him - until she decides to fulfil his ultimate kinky fantasy, with devastating consequences. A unique insight into the hidden world of paid bondage and discipline, BOUND TO YOU also explores the emotional complexities of loving a real-life Christian Grey. Filthier, funnier and more emotionally sophisticated than 50 Shades of Grey, BOUND TO YOU is the true story of one woman's kinky sexual awakening.
Bound Up: On Kink, Power, and Belonging
by Leora FridmanA provocative look at historical trauma as bound, incarnated, and processed through intimate and sexual expression. In an autotheoretical journey through bondage, domination, and intimacy, Leora Fridman uncovers how Jewish historical trauma can be challenged and explored in embodied relations. Drawing on her experiences as an American Jew in Germany, Fridman delves into BDSM practices and experimental communities from Oakland to Berlin. This work weaves personal encounters with critical analysis founded in feminist theory, queer literature, Holocaust history, and memory studies. Bound Up begins with kink and leads us through a sensual and intelligent approach to intergenerational trauma and lived politics. What kind of healing can take place in the relational and physical realm? How can intimacy contradict and complement the process of political reparations? Fridman layers a nuanced understanding of shame, responsibility, and power with explorations of cinema, contemporary art, and popular culture to shed light on topics from personal and political relationships to victimhood and blame. Both timely and timeless, this work is an address to history and the contemporary moment, relevant to Jews, diasporic scholars, and all exploring ethical relationships with history and with other humans.
The Boundaries of Babel, second edition: The Brain and the Enigma of Impossible Languages (Current Studies in Linguistics #46)
by Andrea MoroThe new edition of a pioneering book that examines research at the intersection of contemporary theoretical linguistics and the cognitive neurosciences.In The Boundaries of Babel, Andrea Moro describes an encounter between two cultures: contemporary theoretical linguistics and the cognitive neurosciences. As a leading theoretical linguist in the generative tradition and also a neuroscientist, Moro is uniquely equipped to tell this story. Moro examines what he calls the “hidden” revolution in contemporary science: the discovery that the number of possible grammars is not infinite and that their number is biologically limited. This will require us to rethink not just the fundamentals of linguistics and neurosciences but also our view of the human mind. Moro searches for neurobiological correlates of “the boundaries of Babel”—the constraints on the apparent chaotic variation in human languages—by using an original experimental design based on artificial languages exploiting neuroimaging techniques. This second edition includes a new chapter in which Moro extends the exploration of the boundaries of Babel in search of the source of order with which all human languages are endowed. Reflecting on the emerging methodology that obtains physiological data from awake brain surgery, Moro shifts from considering where the neurophysiological processes underlying linguistic competence take place—that is, where neurons are activated—to considering the neuronal code involved in these processes—that is, what neurons communicate to each other. This edition also features a substantive new foreword by Noam Chomsky synthesizing the major issues theoretical syntax will face in the near future.
The Boundaries of Blackness: Aids and the Breakdown of Black Politics
by Cathy J. CohenLast year, more African Americans were reported with AIDS than any other racial or ethnic group. And while African Americans make up only 13 percent of the U. S. population, they account for more than 55 percent of all newly diagnosed HIV infections. These alarming developments have caused reactions ranging from profound grief to extreme anger in African-American communities, yet the organized political reaction has remained remarkably restrained. The Boundaries of Blackness is the first full-scale exploration of the social, political, and cultural impact of AIDS on the African-American community. Informed by interviews with activists, ministers, public officials, and people with AIDS, Cathy Cohen unflinchingly brings to light how the epidemic fractured, rather than united, the black community. She traces how the disease separated blacks along different fault lines and analyzes the ensuing struggles and debates. More broadly, Cohen analyzes how other cross-cutting issues--of class, gender, and sexuality--challenge accepted ideas of who belongs in the community. Such issues, she predicts, will increasingly occupy the political agendas of black organizations and institutions and can lead to either greater inclusiveness or further divisiveness. The Boundaries of Blackness, by examining the response of a changing community to an issue laced with stigma, has much to teach us about oppression, resistance, and marginalization. It also offers valuable insight into how the politics of the African-American community--and other marginal groups--will evolve in the twenty-first century.
The Boundaries of Human Nature: The Philosophical Animal from Plato to Haraway
by Matthew CalarcoAre animals capable of wonder? Can they be said to possess language and reason? What can animals teach us about how to live well? How can they help us to see the limitations of human civilization? Is it possible to draw firm distinctions between humans and animals? And how might asking and answering questions like these lead us to rethink human-animal relations in an age of catastrophic ecological destruction?In this accessible and engaging book, Matthew Calarco explores key issues in the philosophy of animals and their significance for our contemporary world. He leads readers on a spirited tour of historical and contemporary philosophy, ranging from Plato to Donna Haraway and from the Cynics to the Jains. Calarco unearths surprising insights about animals from a number of philosophers while also underscoring ways in which the philosophical tradition has failed to challenge the dogma of human-centeredness. Along the way, he indicates how mainstream Western philosophy is both complemented and challenged by non-Western traditions and noncanonical theories about animals. Throughout, Calarco uses examples from contemporary culture to illustrate how philosophical theories about animals are deeply relevant to our lives today. The Boundaries of Human Nature shows readers why philosophy can help transform not just the way we think about animals but also how we interact with them.
Boundaries of the Soul: The Practice of Jung's Psychology
by June SingerNow, in a completely revised edition of Boundaries Of The Soul, Dr. Singer incorporates the latest developments in Jungian psychology over the last two decades, particularly in the areas of masculine/feminine relationships, the use of psychotherapeutic drugs, and the evolution of Jung's concept and personality types and its application both clinically and in the world of business and industry. In addition, the case histories, so central to understanding many of Jung's concepts, have been re-examined and revised where necessary to correspond to the spirit of today's world. The updated edition of Boundaries of the Soul should reaffirm the book's long-standing reputation as the best introduction to Jung's thought available.
Boundary Waters Canoe Area: Western Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Western Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundary Waters Canoe Area: Eastern Region
by Louis Dzierzak Robert BeymerWith thousands of lakes and streams, over 1200 miles of canoe routes, 160 miles of portage trails, and 2000 campsites, the Boundary Waters Canoe Area Wilderness is a true paddler's paradise. Extending nearly 150 miles in northern Minnesota along the Canadian border, the wilderness area encompasses more than 1 million acres. This Eastern Region edition of the classic two-volume guide has been fully updated by area journalist Louis Dzierzak, with full coverage of 50-plus entry points and routes. Trip descriptions include day-by-day paddling distances, portage tips, and difficulty ratings, and identify the appropriate water-resistant, topographic maps W.A. Fisher maps for each trip. Together, these books deliver everything a visitor needs for the experience of a lifetime.
Boundless: Upgrade Your Brain, Optimize Your Body And Defy Aging
by Ben GreenfieldWhat if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: How to rewire your skull’s supercomputer (& 9 ways to fix your neurotransmitters) The 12 best ways to heal a leaky brain 8 proven methods to banish stress and kiss high cortisol goodbye 10 foods that break your brain, and how to eat yourself smart How to safely utilize nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics The top nutrient for brain health that you probably aren’t getting enough of 6 ways to upgrade your brain using biohacking gear, games, and tools How to exercise the cells of your nervous system using technology and modern science Easy ways to train your brain for power, speed, and longevity The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: 6 ways to get quick, powerful muscles (& why bigger muscles aren’t better) How to burn fat fast without destroying your body The fitness secrets of 6 of the fittest old people on the planet The best training program for maximizing muscle gain and fat loss at the same time One simple tactic for staying lean year-round with minimal effort A step-by-step system for figuring out exactly which foods to eat 14 ways to build an unstoppable immune system Little-known tactics, tips, and tricks for recovering from workouts with lightning speed The best tools for biohacking your body at home and on the road How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: 12 techniques to heal your body using your own internal pharmacy What the single most powerful emotion is and how to tap into it every day 4 of the best ways to heal your body and spirit using sounds and vibrations 6 ways to enhance your life and longevity with love, friendships, and lasting relationships How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more The 4 hidden variables that can make or break your mind, body, and spirit The exercise that will change your life forever (& how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)
by Ben GreenfieldWhat if peak performance wasn&’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.Key Updates Include:• Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.• Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.• Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.• Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.• EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office.• Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships.• Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.• Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine.• Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.• Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.• Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it.• Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym.• Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.• Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire.• Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance.• Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home.• Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.• Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.• Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications.• Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.• Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.• Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.• Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.