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Brainstorm: A Memoir of Love, Devotion, and a Cerebral Aneurysm
by Robert WintnerNine million Americans are touched by aneurysms during their lifetime. This is one story of love.Brainstorm is the candid and powerful memoir of the author’s harrowing experience of an aneurysm and his road to recovery. It is a journey of love, devotion, and a clash of medical beliefs and countercultures. The fierce resolve of the author and his wife is extraordinary, inspiring, and matched only by the tremendous competence and care of the medical system—one to which the author initially stands in opposition, but that he later learns to admire and respect.This book is for anyone who has experienced the fear and difficulties of a major illness. The themes, truths, and above all, the compassion that this book shares will be familiar not just to the nine million Americans affected by aneurysms, but to anyone whose family has been touched by a medical trauma. Filled with raw emotion, Brainstorm affords quiet but powerful support to those suffering similar circumstances and strives to tell them that they are not alone.
Brainstorms: Personal Accounts of Living with Seizures
by Steven C. SchachterThis fascinating book presents accounts of seizures and epilepsy written by adult patients in their own words. These personal, heartfelt passages realistically detail the feelings experienced before, during, and after a wide variety of seizures, and offer valuable insights to lay persons and professionals alike. Dr. Schachter first provides an overview of epilepsy and different seizure types from a medical perspective, and then presents a diverse collection of seizure descriptions written by patients. The book concludes with statements by some of these patients about what life with epilepsy is like, including the fear of having a seizure, the social and occupational problems encountered, and the psychological impact of the stigma still prevalent in our culture.
Brainstorms, Fortieth Anniversary Edition: Philosophical Essays on Mind and Psychology (The\mit Press Ser.)
by Daniel C. DennettAn anniversary edition of a classic in cognitive science, with a new introduction by the author.When Brainstorms was published in 1978, the interdisciplinary field of cognitive science was just emerging. Daniel Dennett was a young scholar who wanted to get philosophers out of their armchairs—and into conversations with psychologists, linguists, computer scientists. This collection of seventeen essays by Dennett offers a comprehensive theory of mind, encompassing traditional issues of consciousness and free will. Using careful arguments and ingenious thought experiments, the author exposes familiar preconceptions and hobbling intuitions. The essays are grouped into four sections: “Intentional Explanation and Attributions of Mentality”; “The Nature of Theory in Psychology”; “Objects of Consciousness and the Nature of Experience”; and “Free Will and Personhood.”This anniversary edition includes a new introduction by Dennett, “Reflections on Brainstorms after Forty Years,” in which he recalls the book's original publication by Harry and Betty Stanton of Bradford Books and considers the influence and afterlife of some of the essays. For example, “Mechanism and Responsibility” was Dennett's first articulation of his concept of the intentional stance; “Are Dreams Experiences?” anticipates the major ideas in his 1991 book Consciousness Explained; and “Where Am I?” has been variously represented in a BBC documentary, a student's Javanese shadow puppet play, and a feature-length film made in the Netherlands, Victim of the Brain.
Brainwashed: The Seductive Appeal of Mindless Neuroscience
by Scott O. Lilienfeld Sally SatelIn recent years, the advent of MRI technology seems to have unlocked the secrets of the human mind, revealing the sources of our deepest desires, intentions, and fears. As renowned psychiatrist and scholar Sally Satel and psychologist Scott O. Lilienfeld demonstrate in Brainwashed, however, the explanatory power of brain scans in particular and neuroscience more generally has been vastly overestimated. Although acknowledging its tremendous potential, the authors argue that the overzealous application of the burgeoning field of brain science has put innocent people in jail, prevented addicts from healing themselves, and undermined notions of free will and responsibility. A provocative challenge to the use and abuse of a seductive science, Brainwashed offers an essential corrective to determinist explanations of human behavior.
Brama di Luce
by Aimar Rollan Valeria BragantePer i Sufiti non c’è castigo peggiore che provare nostalgia, sapendo di essere separati dalla fonte, né maggiore ricompensa che sentirsi uniti ad essa. Così, l’emozione che predomina in quest’opera è la nostalgia, ed il conseguente desiderio di liberarsi da essa e fondersi con l’Unità. Questa è la storia di una caduta, di una perdita, di un recupero e di una ascensione. È la storia di una ricerca della luce dall’oscurità più profonda. È scritta in prosa poetica, con breve frammenti indipendenti tra loro, che si possono leggere in modo isolato ma che mantengono una certa coesione, dato che ogni frammento porta con sé, o brama, un po’più di luce del precedente. Parla di un uomo che ha perduto la propria luce, ma che conserva dentro di sé un lieve scintillio del ricordo di essa. Questa fugacità tortura la sua mente e gli fa intraprendere un cammino di ascensione per recuperare un tesoro tanto prezioso. Passa attraverso tutte le fasi di depressione, tristezza e malinconia, crogiolandosi nella propria perdita. Nelle fasi iniziali identifica questa luce perduta con l’amore di una donna, con l’amore di molte donne che per lui sono una, e l’origine della sua malinconia è la perdita di questo amore. Man mano che il suo tormento avanza, riconosce che questa luce desiderata appartiene a qualcosa di più sottile e profondo, al regno della sua anima … Riconosce che questo dolore emozionale proviene dal sentirsi separato dalla fonte primordiale. Questa opera è scritta con un linguaggio malinconico, ma sullo sfondo vuole trasmettere bellezza, speranza ed allegria.
Bras, Boys and Bad Hair Days
by Anita NaikFor every girl that wants to know how to apply make-up, how to ask a guy out, how to survive school and of course, how to buy a bra that fits... this book is an oracle of knowledge that no teenage girl should be without!With advice on boys, friends, parents, school and fashion, Bras, Boys and Bad Hair Days reveals all in one stylish, ultimate handbook.
Brassicas
by Rebecca Katz Laura B. RussellABOUT THIS BOOK...A cookbook showcasing 80 recipes for the most popular of the world's healthiest vegetables--kale, cauliflower, broccoli, brussels sprouts, cabbage, leafy greens, and more--tailored to accommodate special diets such as gluten-free, dairy-free, vegetarian, and vegan.The eighty inventive, flavorful recipes presented in Brassicas play to each vegetable's strengths, favoring techniques that celebrate their intrinsic flavors instead of masking them by blanketing under layers of cheese or boiling. Think of the inherent sweetness that can be coaxed from perfectly roasted Brussels sprouts, or the bright, peppery punch of a watercress and arugula salad.Straightforward cooking methods like roasting, sautéing, pickling, and wilting transform brassicas into satisfying dishes, such as Cauliflower Hummus, Spicy Kale Fried Rice, Roasted Brussels Sprouts with Parmesan Crust, and Broccoli and Pepper Jack Frittata. These recipes also maintain the vegetables' stellar nutritional properties. High in vitamins and minerals, fiber, phytochemicals, and glucosinolates, brassicas have been shown to act as antioxidants, anticarcinogenics, anti-inflammatories, and liver detoxifiers, and have many other health benefits.The beauty of these "superfoods" is on full display in Brassicas; exquisite photographs of brassica varieties in their raw forms--roots, stems, leaves, flowers, and buds--can be found throughout, helping you identify Lacinato kale from curly kale or mustard greens from collard greens at the farmers' market or grocery store.For those who observe certain dietary restrictions, author Laura B. Russell provides alternatives and tips to accommodate gluten-free, soy-free, vegetarian, and vegan diets. Equipped with complete selection, storage, washing, and prepping instructions, you can enjoy more of these nutritional powerhouses--from the commonplace kale to the more adventurous bok choy or mizuna--in your everyday meals.
Braunwald's Heart Disease: A Textbook of Cardiovascular Medicine (Volume #1)
by Douglas L. Mann Douglas P. Zipes Peter Libby Eugene Braunwald Robert O. BonowVolume 1 of the two-part textbook.
Brave, Beautiful and Baring it All: Opening Our Hearts to Happiness No Matter What Life Throws At Us
by Rhyanna WatsonIn this bold, compassionate title, yoga teacher, wellness trainer and social media sensation Rhyanna Watson - who has come out the other side of a lot of personal trauma both stronger and happier - explores how to strip back your protective layers, feel brave and beautiful again, and make the rest of your life the best of your life.Rhyanna's nurturing yet empowering text encourages us to get out of our heads and more into our bodies and hearts in order to reconnect with both ourselves and others - to feel less judged, more accepted; less flawed, more worthy; less insecure, more confident; less scared, more loved.As the title suggests, the key message is that it's only when we're willing to be brave, open our minds and hearts, get fit from the inside out, and both 'bare' it all (allowing ourselves to be vulnerable when appropriate) and 'bear' it all (accepting both the good and the bad with patience and grace) that we will be able to feel our most beautiful and live our best lives. Being brave doesn't mean we have to jump out of planes or fight lions of course! It simply means being open enough to really get to know and love ourselves, stripped of all societal pressures and expectations. And when it comes to being beautiful, well, we're all beautiful in our own ways, so it's just about accepting our own truth and embracing and believing in ourselves!
Brave Hearts: Unlocking the Courage to Love with Abandon
by Sharon A. HershWithin every woman is the desire for extraordinary relationships. We crave intimacy and interconnectedness, companionship and camaraderie. Yet most of us eventually begin to wonder if we want too much. As heartbreak and disappointment take their toll, we become convinced that our desire for deep connection is our downfall. And still we long for more. What is behind this yearning? Is it healthy? Is it normal? Does it have a purpose? Yes, says author and licensed professional counselor Sharon Hersh-and in Bravehearts, she'll teach how your deepest longings can lead you to rich relationships and give you the courage to love with abandon.
Brave New Girl: Seven Steps to Confidence
by Chloe BrotheridgeHarness your inner stength, confidence and stability with the essential guide from renowned hypnotherapist, host of The Calmer You podcast and bestselling author of The Anxiety SolutionIt's time to be the happiest, most confident and content version of yourself . . .'The only way to improve our confidence - in any area of life - is by pushing through our comfort zone . . . This straightforward guide will show you how' Evening Standard, Books to Read for Better Mental Health___________Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.Renowned clinical hypnotherapist and anxiety expert Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:· Feel more confident· Spend less time worrying and people-pleasing· Build self-belief· Reach your full potential· Assertively set boundaries for a happier, healthier youBrave New Girl reveals how everyone can follow their path to confidence.'A straightforward guide . . . she uses her own stories, scientific research and the experiences of other women to show her readers how to feel more confident' StylistAs seen in The Guardian, Mirror and Daily ExpressPraise for The Anxiety Solution:'Remarkable, pioneering, could change your life' Daily Mail
Brave New Meal: Fresh as F*ck Food for Every Table (Bad Manners)
by Bad MannersA new book by the authors of THUG KITCHEN, THUG KITCHEN 101 and THUG KITCHEN: PARTY GRUBBad Manners is back in season with their original plant-based recipes to show you how to shop and cook smarter in this new world so cooking at home doesn't have to be boring as f*ck.If it feels like everything's so beyond f*cked that you just wanna lay down and wait for the earth to reclaim your body, we understand. A food reckoning is unfolding in front of us. Adjustments are difficult and change is scary, but this is an opportunity: a chance for food not just to be different, but better. Any time you open this book, you're stepping into a corner of our kitchen. Try to tune out whatever mushroom cloud of bullshit is happening outside your door: global pandemics, biblical plagues, terrible haircuts, none of that shit matters in here. We'll help you do more than just survive; bitch, you're gonna THRIVE. Sure, this book is full of some bomb-ass recipes and killer photos, but that wasn't enough. Not this time. We wanted to show you how to stock your pantry and store your produce to make it last longer. If we call for an ingredient you're not familiar with or the store is sold out, we give you substitutions. We didn't just give you shortcuts, we're giving you the whole f*cking road map from pantry to prep to pairings to plating. We've got a produce glossary that breaks down a lot of shit you probably never knew (but most def should) about all the fresh stuff in your market. We're here to arm you with all the info you need so that you'll never experience produce panic again.
Brave New Weed: Adventures into the Uncharted World of Cannabis
by Joe DolceThe Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
Brave New You: Strategies, Tools, and Neurohacks to Live More Courageously Every Day
by Mary PoffenrothA groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives readers actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives. Along with the author&’s personal stories about overcoming her fears, Brave New You combines the latest research in biology and psychology to help readers identify the hidden sources of struggle while teaching them to use neurohacks that will give them all the tools and strategies they need to live a fuller, happier life.
Braver Than You Think: Around the World on the Trip of My (Mother's) Lifetime
by Maggie DownsNewly married and established in her career as an award–winning newspaper journalist, Maggie Downs quits her job, sells her belongings, and embarks on the solo trip of a lifetime: Her mother’s.As a child, Maggie Downs often doubted that she would ever possess the courage to visit the destinations her mother dreamed of one day seeing. “You are braver than you think,” her mother always insisted. That statement would guide her as, over the course of one year, Downs backpacked through seventeen countries―visiting all the places her mother, struck with early–onset Alzheimer’s disease, could not visit herself―encountering some of the world’s most striking locales while confronting the slow loss of her mother. Interweaving travelogue with family memories, Braver Than You Think takes the reader hiking the Inca Trail to Machu Picchu, white–water rafting on the Nile, volunteering at a monkey sanctuary in Bolivia, praying at an ashram in India, and fleeing the Arab Spring in Egypt.By embarking on an international journey, Downs learned to make every moment count―traveling around the globe and home again, losing a parent while discovering the world. Perfect for fans of adventure memoirs like Wild and Welcome to the Goddamn Ice Cube, Braver Than You Think explores grief and loss with tenderness, clarity, and humor, and offers a truly incredible roadmap to coping with the unimaginable.
Bread & Butter
by Erin MckennaAt long last, the holy grail of gluten-free vegan baking: airy, light, and tender breads, from Erin McKenna, founder of BabyCakes NYC and Erin McKenna's Bakery NYC and the visionary who also cracked the code of vegan frosting For two decades, a gluten sensitivity forced Erin McKenna to ignore the bread basket that accompanies dinner at her favorite restaurants. Brunch was even worse: flaky croissants, biscuits, bagels . . . As an act of self-preservation, she tried to pretend they didn't exist. After pioneering vegan and gluten-free dessert baking at her beloved bicoastal bakery, Erin set about righting this wrong, tackling the beautiful treats in those forbidden bread baskets. The result is all the savory bread a gluten-free vegan guy or gal could want and more, including English Muffins, Cinnamon Raisin Bread, Sweet Potato Sage Rolls, Pizza Dough, Corn Tortillas, Puff Pastry Dough, Pretzels, Scallion Pancakes, even a simple and perfect Sandwich Bread. And since you can't say "bread" without saying "butter," she created a rich and creamy vegan butter unlike anything else, too. The world's bread basket just got a whole lot fuller.From the Hardcover edition.
Bread & Butter: Gluten-Free Vegan Recipes to Fill Your Bread Basket
by Erin MckennaAt long last, the holy grail of gluten-free vegan baking: airy, light, and tender breads, from Erin McKenna, founder of BabyCakes NYC and Erin McKenna's Bakery NYC and the visionary who also cracked the code of vegan frosting For two decades, a gluten sensitivity forced Erin McKenna to ignore the bread basket that accompanies dinner at her favorite restaurants. Brunch was even worse: flaky croissants, biscuits, bagels . . . As an act of self-preservation, she tried to pretend they didn't exist. After pioneering vegan and gluten-free dessert baking at her beloved bicoastal bakery, Erin set about righting this wrong, tackling the beautiful treats in those forbidden bread baskets. The result is all the savory bread a gluten-free vegan guy or gal could want and more, including English Muffins, Cinnamon Raisin Bread, Sweet Potato Sage Rolls, Pizza Dough, Corn Tortillas, Puff Pastry Dough, Pretzels, Scallion Pancakes, even a simple and perfect Sandwich Bread. And since you can't say "bread" without saying "butter," she created a rich and creamy vegan butter unlike anything else, too. The world's bread basket just got a whole lot fuller.From the Hardcover edition.
Bread-Free Bread: Amazingly Healthy Gluten-Free, Grain-Free Breads, Muffins, Cookies & More
by Nerissa OdenFinally, recipes for healthy, delicious, and easy gluten-free, grain-free breads, muffins, cookies and more. Most, if not all, gluten-free and grain-free (paleo) baking cookbooks use flour substitutes that aren't healthy, because it's the only option. That is, until now. Nerissa Oden has developed recipes that use pure, wholesome ingredients in place of any type of flour, to make breads that look and act like the real thing--only much healthier. By blending vegetables with flaxseeds, pumpkin seeds, spices, and other natural ingredients, these "bread-free" breads are miraculously similar to traditional breads, with a great texture and taste. She's also come up quick breads, muffins, tortillas, and other baked goods with the same healthy ingredients. All of them are easy-to-make and packed with omega-3, fiber, and protein. More than 75 recipes range from basic Acorn Squash Sandwich Bread to Lemon-Rosemary Flatbread to Sunflower Seed Cookies. Perfect for people following a paleo diet or trying to avoid gluten, grains, yeast, and sugar, Bread-Free Breads deserves a spot on every home baker's bookshelf.
Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
by Heather Bauer Kathy MatthewsStop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S-Bread is the Devil is the solution to all of our diet saboteurs.Nutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake?Bread Is the Devil will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will:* Identify the top-ten Diet Devils that challenge healthy eating* Provide specific, proven strategies that free you from these devils once and for all* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days and make eating fun again* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating outBread is the Devil will help you say good-bye to your devils, for good.
Bread Revolution: World-Class Baking with Sprouted and Whole Grains, Heirloom Flours, and Fresh Techniques
by Peter ReinhartRenowned baking author and instructor Peter Reinhart has always been on the forefront of the bread movement--from his seminal work, The Bread Baker's Apprentice, to today. In Bread Revolution, he explores the cutting-edge developments in bread baking, with fifty recipes and formulas that use sprouted flours, whole and ancient grains, nut and seed flours, alternative flours (such as teff and grape skin), and allergy-friendly and gluten-free approaches. A new generation of bakers and millers are developing innovative flours and baking techniques that are designed to extract the grain's full flavor potential--what Reinhart calls "the baker's mission." In this lushly photographed primer, Reinhart draws inspiration from these groundbreaking methods to create master recipes and formulas any home baker can follow, including Sprouted Sandwich Rye Bread, Gluten-Free Many-Seed Toasting Bread, and Sprouted Wheat Croissants. In many instances, such as with sprouted flours, preferments aren't necessary because so much of the flavor development occurs during the sprouting phase. For grains that benefit from soakers, bigas, and sourdough starters, Reinhart provides the precise guidance that has made him such a trusted expert in the field. Advanced bakers will relish Reinhart's inventive techniques and exacting scientific explanations, while beginning bakers will rejoice in his demystification of ingredients and methods--and all will come away thrilled by bread's new frontier.*Correction to the Sprouted Whole Wheat Bread recipe on page 63: The volume measure of water should be 1 ¾ cups plus 1 tablespoon, not 3 ¼ cups.From the Hardcover edition.
Bread Revolution: World-Class Baking with Sprouted and Whole Grains, Heirloom Flours, and Fresh Techniques
by Peter ReinhartRenowned baking instructor, and author of The Bread Baker’s Apprentice, Peter Reinhart explores the cutting-edge developments in bread baking, with fifty recipes and formulas that use sprouted flours, whole and ancient grains, nut and seed flours, alternative flours (such as teff and grape skin), and allergy-friendly and gluten-free approaches. A new generation of bakers and millers are developing innovative flours and baking techniques that are designed to extract the grain’s full flavor potential—what Reinhart calls “the baker’s mission.” In this lushly photographed primer, Reinhart draws inspiration from these groundbreaking methods to create master recipes and formulas any home baker can follow, including Sprouted Sandwich Rye Bread, Gluten-Free Many-Seed Toasting Bread, and Sprouted Wheat Croissants. In many instances, such as with sprouted flours, preferments aren’t necessary because so much of the flavor development occurs during the sprouting phase. For grains that benefit from soakers, bigas, and sourdough starters, Reinhart provides the precise guidance that has made him such a trusted expert in the field. Advanced bakers will relish Reinhart’s inventive techniques and exacting scientific explanations, while beginning bakers will rejoice in his demystification of ingredients and methods—and all will come away thrilled by bread’s new frontier.*Correction to the Sprouted Whole Wheat Bread recipe on page 63: The volume measure of water should be 1 ¾ cups plus 1 tablespoon, not 3 ¼ cups.
Bread Revolution
by Peter ReinhartAn exploration of cutting-edge developments in the bread baking world from beloved author Peter Reinhart, featuring 50 recipes and formulas that use sprouted flours, whole and ancient grains, alternative grains (such as corn and grape skin flour), nut and seed flours, and allergy-friendly approaches. Renowned baking author and instructor Peter Reinhart has always been on the forefront of the bread movement--from cold fermentation (The Bread Baker's Apprentice) and whole grain breads (Peter Reinhart's Whole Grain Breads) to unconventional methods for making gluten-free bread (The Joy of Gluten-Free, Sugar-Free Baking). In Bread Revolution, he explores the latest groundbreaking new flours based on grape seeds, emmer, and other ancient grains, and interviews intrepid bakers such as Craig Ponsford, Keith Giusto, and Mike Pappas, who are developing new wheat processing and baking techniques that expose tremendous flavor and health benefits. This on-trend collection of fresh bread recipes will appeal to avid bakers, health-conscious cooks, and food allergic, gluten-sensitive, and diabetic households.From the Hardcover edition.
Bread & Spirit: Diversity of Race, Culture, and Values (A Norton Professional Book)
by Harry J. AponteGuide for therapists on the challenges of doing therapy with the poor. Two main challenges are difficult social conditions and the destructive effects of those conditions on daily life.
Bread Therapy: The Mindful Art of Baking Bread
by Pauline Beaumont'Pauline Beaumont writes persuasively about the power of something as simple as breadmaking to help us cope with life's stresses and disappointments.' - Andrew Whitley, author of Bread Matters and DO Sourdough - Slow bread for busy lives'A heartfelt, enlightening book for the baker in your family, your friends, and especially the baker within you.' - Dan Lepard, award-winning baker, food writer and photographerWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.'We love this book as it sums up exactly how we feel about bread. Bread is like a small animal; it needs feeding, resting and quite a lot of love to get it to feel right. Caring for it gives you a huge buzz. Bread also has the ability to care for you and making bread is such a simple and pure way of boosting mental wellbeing. Pauline's book captures the magic of this equation beautifully.' - Alex and Kitty Tait, founders of The Orange Bakery
Bread Therapy: The Mindful Art of Baking Bread
by Pauline BeaumontWhen life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread.Making our own bread provides us with an unhurried, creative activity that is joyful, calming and productive - providing a much-needed antidote to life's stresses and strains. From kneading dough, to taking a delicious-smelling freshly baked loaf out of a hot oven, bread-making can be a mindful experience and a therapeutic craft that can nurture and nourish us. As yeast transforms flour and water, so making bread can transform us and our lives.As we seek 'slow skills' to free us from the digital world we are inhabiting more and more, and mindful activity to help us manage our mental wellbeing, so bread-making is experiencing a renaissance. This book will guide you through the art of bread making, with insight into the benefits of this ancient craft which will nourish mind and body. It celebrates bread making as a way of understanding ourselves better, learning important life lessons and making positive changes to our mental and physical wellbeing. It features eight simple bread recipes to get you started on your bread-making journey. Pauline Beaumont is a passionate bread baker, mother of six and counsellor who believes fervently in the power of bread-making to aid our emotional and psychological wellbeing.(P) 2020 Hodder & Stoughton Ltd