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Breaking Free Workbook: Help For Survivors Of Child Sex Abuse
by Kay Toon Carolyn AinscoughAs a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future.Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need.This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
Breaking Free Workbook: Help For Survivors Of Child Sex Abuse
by Kay Toon Carolyn AinscoughAs a survivor of sexual abuse in childhood, you may find that its effects continue to haunt you - bringing guilt and shame, perhaps depression and anxiety, eating disorders, troubled relationships and sexual difficulties. But although you can't alter the past, you can change the present and the future. Breaking Free, by Kay Toon and Carolyn Ainscough, draws on their nationally recognized and pioneering work as clinical psychologists giving a voice to the Survivors of child sexual abuse. It uses their courage and experiences to help other survivors face their past and take steps towards a better future. This new edition of the accompanying workbook now refers to types of abuse that have come to light more recently, such as street exploitation, and abuse by celebrities, politicians and football coaches, as well as the use of digital technology to groom children and young people. Practical exercises work step-by-step on the problems that result from being sexually abused as a child. They are designed to present survivors with different ways to think about the past, and to arm you with new strategies to move on from the problems that disrupt the present, and look forward to the future.Exercises like these can be very beneficial, but they can also be painful. They can bring up strong feelings, so at every stage your safety and well-being are the first concern, and the book includes essential coping strategies for getting the level of support you need.This practical book will be enormously useful for survivors of sexual abuse, and may also help those who have been abused emotionally or physically. Therapists will also find it a useful resource to use with clients, and both this book and Breaking Free are regularly recommended by professionals in the NHS and also in the media.
Breaking into Sunlight
by John CochranThis powerful and compassionate book follows a family&’s journey through the turbulence of parental addiction—and the moments of connection and healing that break through the dark days. Reese is a seventh-grader in rural North Carolina who loves drawing, basketball, his hardworking mom, and his charming, charismatic dad. But then one day, he comes home to his worst nightmare – his dad on the floor, lips turning blue, overdosed. Again. Reese calls 911 and gets his dad out of danger, and he expects to go on as before. But for his mom, this is the breaking point, and she declares that she and Reese are leaving until Reese&’s dad gets real help with his addiction. They move to a rundown trailer outside of town, where Reese is furious with his mom, scared for his dad, and terrified his friends will find out. Then he meets Meg and Charlie, who have likewise been stranded by circumstances beyond their control. As the trio explores the blackwater river that runs nearby, Reese discovers new beauty and joy in nature and these fresh connections. His dad is also doing better, holding things together, and talking to his mom again. But how long can the good times last? And what will Reese do if — when — they end? In the United States today, an estimated one in eight kids live with a parent with a substance-abuse problem. Written with bracing honesty, deep sympathy, and tenderness for all its characters, Breaking into Sunlight offers readers a powerful affirmation that no one is alone.
Breaking Out: A Woman's Guide to Coping with Acne at Any Age
by Lydia PrestonAn essential and comprehensive guide to acne for women of all ages Acne is no longer just a teenage affliction. In fact, dermatologists often refer to it as a woman's disease, and drugstore shelves are filled with acne products specifically geared toward adult women. But how do you choose from the overwhelming selection of treatments? Which products are appropriate to use as you grow older, become pregnant, or enter menopause? How can you work with a dermatologist to get the most out of prescription acne medications? Lydia Preston answers all of these questions and more, with up-to-date information drawn from her years of reporting on dermatology, as well as her own long personal experience with acne. In Breaking Out, she shares the wisdom of dozens of doctors and scientists who have devoted their careers to studying and treating acne, including: Guidelines for buying and using over-the-counter products Treatment for acne scars Emergency acne remedies and camouflage tips Alternative treatments, including herbal remedies, acupuncture, dietary approaches, and ways to unlock the mind-skin connection No one has to live with acne or its consequences. Breaking Out is an invaluable guide to understanding and combating acne that women of all ages can turn to with confidence.
Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live
by Becca Levy PhDYale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.The often-surprising results of Levy’s science offer stunning revelations about the mind-body connection. She demonstrates that many health problems formerly considered to be entirely due to the aging process, such as memory loss, hearing decline, and cardiovascular events, are instead influenced by the negative age beliefs that dominate in the US and other ageist countries. It’s time for all of us to rethink aging and Breaking the Age Code shows us how to do just that.Based on her innovative research, stories that range from pop culture to the corporate boardroom, and her own life, Levy shows how age beliefs shape all aspects of our lives. She also presents a variety of fascinating people who have benefited from positive age beliefs as well as an entire town that has flourished with these beliefs.Breaking the Age Code is a landmark work, presenting not only easy-to-follow techniques for improving age beliefs so they can contribute to successful aging, but also a blueprint to reduce structural ageism for lasting change and an age-just society.
Breaking the Alabaster Jar: Conversations with Li-Young Lee (American Readers Series)
by Li-Young LeeIn the foreword to Li-Young Lee&’s first book, Rose (BOA Editions, 1986), Gerald Stern wrote, &“What characterizes Li-Young Lee&’s poetry is a certain kind of humility, a kind of cunning, a love of plain speech, a search for wisdom and understanding. . . . I think we are in the presence of a true spirit.&” Poetry lovers agree! Rose has gone on to sell more than eighty thousand copies, and Li-Young Lee has become one of the country&’s most beloved poets. Breaking the Alabaster Jar: Conversations with Li-Young Lee is a collection of the best dozen interviews given by Li-Young Lee over the past twenty years. From a twenty-nine-year-old poet prodigy to a seasoned veteran in high demand for readings and appearances across the United States and abroad, these interviews capture Li-Young Lee at various stages of his artistic development. He not only discusses his family&’s flight from political oppression in China and Indonesia, but how that journey affected his poetry and the engaging, often painful, insights being raised a cultural outsider in America afforded him. Other topics include spirituality (primarily Christianity and Buddhism) and a wide range of aesthetic topics such as literary influences, his own writing practices, the role of formal and informal education in becoming a writer, and his current life as a famous and highly sought-after American poet.
Breaking the Curse: A Memoir about Trauma, Healing, and Italian Witchcraft
by Alex DiFrancescoA tour de force of narrative nonfiction, a reimagining of the self-help genre, and a brave memoir about mystical forces, trauma, trans life, and how we must heal ourselves to survive.For readers of memoirs by Elliot Page (Pageboy) and Elissa Washuta (White Magic), and fans of writers like Carmen Maria Machado, Samantha Hunt, and Chavisa Woods.In Breaking the Curse, Alex DiFrancesco takes their own crushing experiences of assault, addiction, and transphobic violence as the starting point for a journey to self-reclamation. Reeling in the aftermath of a rape that played out as painfully in public as in private, DiFrancesco begins to pursue spirituality in earnest, searching for an ancestral connection to magic as a form of protection and pathway to transformation. Propelled by a knowledge of the spiritual role of the transgender person in society, Alex winds through Cleveland and Brooklyn and Philly—from rehab and pagan AA meetings and friends&’ spare mattresses to tarot readers and books about Italian witchcraft to daily ritual, prayer, altar-making, and folk tradition. In so doing, they begin to not only piece together a way to heal but also call into existence a life that finally feels worth living. Breaking the Curse weaves spells, blasphemous novenas, and personal memories to imagine a new memoir form. Speaking about trauma does not always take its power away, DiFrancesco reminds us, but one can write their truth so that the hurt no longer fills the whole horizon."'I see this world as few others do,' writes Alex DiFrancesco, and thank goodness for that. In their memoir, Breaking the Curse, DiFrancesco offers readers a mesmerizing vision of this world and the workings of trauma, gender identity and magic within it. A spell-binding work."—Molly Roden Winter author of More: A Memoir of Open Marriage
Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One
by Joe DispenzaYou are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Not only will you be given the necessary knowledge to change any aspect of yourself, you will be taught the step-by-step tools to apply what you learn in order to make measurable changes in any area of your life. Dr. Joe demystifies ancient understandings and bridges the gap between science and spirituality. Through his powerful workshops and lectures, thousands of people in 25 different countries have used these principles to change from the inside out. Once you break the habit of being yourself and truly change your mind, your life will never be the same!
Breaking the Mirror of Heaven: The Conspiracy to Suppress the Voice of Ancient Egypt
by Ahmed Osman Robert BauvalExposes the many cycles of monument destruction and cultural suppression in Egypt from antiquity to the present day • Details the vandalism of Egyptian antiquities and suppression of ancient knowledge under foreign rulers who sought to cleanse Egypt of its “pagan” past • Reveals the real reason behind Napoleon’s invasion of Egypt: Freemasonry • Shows how the censorship of nonofficial Egyptology as well as new archaeological discoveries continued under Antiquities Minister Zahi Hawass Called the “Mirror of Heaven” by Hermes-Thoth and regarded as the birthplace of civilization, science, religion, and magic, Egypt has ignited the imagination of all who come in contact with it since ancient times--from Pythagoras and Plato to Alexander the Great and Napoleon to modern Egyptologists the world over. Yet, despite this preeminence in the collective mind, Egypt has suffered considerable destruction over the centuries. Even before the burning of the Great Library at Alexandria, the land of the pharaohs was pillaged by its own people. With the arrival of foreign rulers, both Arabic and European, the destruction and thievery continued along with suppression of ancient knowledge as some rulers sought to cleanse Egypt of its “pagan” past. Exploring the many cycles of destruction and suppression in Egypt as well as moments of salvation, such as the first registered excavations by Auguste Mariette, Robert Bauval and Ahmed Osman investigate the many conquerors of Egypt through the millennia as well as what has happened to famous artifacts such as the Rosetta Stone. They show how Napoleon, through his invasion, wanted to revive ancient Egyptian wisdom and art because of its many connections to Freemasonry. They reveal how the degradation of monuments, theft of relics, and censorship of ancient teachings continue to this day. Exposing recent cover-ups during the tenure of Antiquities Minister Zahi Hawass, they explain how new discoveries at Giza were closed to further research. Clearing cultural and historical distortions, the authors reveal the long-hidden and persecuted voice of ancient Egypt and call for the return of Egypt to its rightful place as “the Mother of Nations” and “the Mirror of Heaven.”
Breaking the Rules: Confessions of a Bad Girl
by Catherine TownsendCat has got it on with all sorts of guys and if it has taught her one thing it is this: forget conventional rules and follow your heart's desires. When she hits her late twenties people start hassling her to settle down. But she treats this pressure to find a soulmate as a great excuse to test-drive a load of hot men. While she satisfies her constant sexual hunger, she begins to wonder what her ultimate destiny is. Her love-life is a rollercoaster ride of hot sex and heartbreak. But is the true path to 'happy ever after' channelled through lifelong monogamy or unbridled hedonism?
Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living
by Michael L. BrownAre you sick and tired of being overweight? Are you fighting a losing battle with your waistline and eating yourself into the grave? Have you had it with feeling drained, discouraged, and run down because of obesity but find yourself enslaved to unhealthy eating habits?Are you convinced that God has a better way, but you simply can&’t break through? In their first-ever jointly authored book, Michael and Nancy Brown share the inspiring, practical, and humorous story of their own journey from obesity to vibrant health. If you want to break free from the stronghold of food and discover a wonderful new way of life, this book will show you the way.
Breaking the Trance: A Practical Guide for Parenting the Screen-Dependent Child
by George T. Lynn Cynthia C. JohnsonRecreational screen media use is quickly replacing family time, by no fault of parents. They are doing the best they can based on the information available to them, which claims nothing can be done to stop their children's screen dependence.Parents seeking change need a new framework for action. Breaking the Trance does not blame parents or vilify technology, but it does give parents clear and effective strategies to implement immediately. The results will restore a sense of care and connection within the family.George T. Lynn, MA, LMHC, is a psychotherapist from Bellevue, Washington, who has pioneered the use of psychotherapy for adults and children with neuropsychological issues. George is author of the Survival Strategies for Parenting series, Genuis! Nuturing the Spirit of the Wild Oppositional Child and The Asperger Plus Child. He has appeared on National Public Radio, Air America, and the Maury Povich Show to talk about his work with children who exhibit extreme behavior problems.Cynthia C Johnson, MA, utilizes in-home individualized therapeutic tutoring to help unique K-12 learners reach their full potential. She is the founding director of the Venture Program at Bellevue College in Washington, the first degree program in the nation designed for students challenged with learning and intellectual disabilities. Her work has been featured by National Public Radio, the Chicago Tribune, Inside Higher Education, University Business Magazine, the Seattle Times, and KIRO 7. She is a Certified Mediator Practitioner in Washington State.
Breaking Up with Busy: Real-Life Solutions for Overscheduled Women
by Yvonne TallyMake the time for what matters most by breaking up with busy Overbooking and under-sleeping have almost become status symbols, and having it all seems to be synonymous with doing it all, yet what do we really accomplish with so much busyness? Yvonne Tally wants to give you back your life by helping you break the busyness habit. She offers realistic, step-by-step, and even fun ways to get off the busyness hamster wheel and reclaim your time. Yvonne shows how the benefits of living a more balanced life can improve your longevity and spiritual well-being. She outlines ways to shift and calm your mind, learn how to say no, and create your own &“busy-busting solutions.&” With fifty-two refreshers and reminders, Breaking Up with Busy provides incremental ways to change habits, transform thinking, and reconnect with your unique, personal sense of play and pleasure.
Breaking Up with Dairy: 100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere
by Bailey RuskusMake the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!
Breaking Up With Sugar: Divorce the Diets, Drop the Pounds, and Live Your Best Life
by Molly CarmelA proven plan to break free from your unhealthy relationship with Sugar - and reclaim your health and your life for good.The solution to your food and weight problems isn't willpower or the next fad diet - it's breaking up with Sugar. Molly Carmel, an eating disorder therapist with a thriving clinic in New York City, discovered the devastating role Sugar played in her own 20-year struggle with disordered eating. After reaching a peak weight of 325 pounds and trying every diet imaginable, Molly was finally able to dramatically transform her life--and find her happy weight-by breaking up with Sugar. Molly has since helped thousands of people overcome compulsive overeating, repetitive dieting, and Sugar addiction to reinvent their lives. Here, she shares her empowering 66-day blueprint for kicking Sugar to the curb - once and for all.Molly explains how Sugar is not only bad for your health, it's also a substance with highly addictive potential - one that creates physical, neurological, and hormonal changes that often make moderation impossible. This is the first book to address the emotional, spiritual, chemical, and physical components of this toxic relationship and help guide you through the steps to create a new and lasting relationship with food...and with yourself.Breaking Up with Sugar includes step-by-step meal plans to take the guesswork out of going Sugar-free, as well as seven key self-affirming vows you can rely on to help end the overeating and dieting cycle and release unhealthy weight. With empathy, honesty, and humor as your trusted coach and friend, Molly gives you essential tools to navigate this new way of eating when life gets "life-y" or times get tough. Her sustainable roadmap will put you on the path to true freedom.
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
by Molly CarmelA 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.
Breaking Up With Sugar: A Plan to Divorce the Diets, Drop the Pounds and Live Your Best Life
by Molly CarmelA 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction.Our relationship with food can be complicated: for many, food soothes painful emotions, it nurtures, it numbs, it provides a 'high'. Breaking Up With Sugar offers a plan for the complete transformation of many people's destructive relationship with food. For these people, sugar is often the culprit: it produces physical, neurological and endocrine changes that render the individual powerless over their compulsion to eat.Molly Carmel struggled with her own eating disorder for over 20 years and finding no solutions in available treatments, she created The Beacon, where she helps clients recover from similar addictions. Her step-by-step instructions are designed to take the guesswork out of sugar-free eating and help people start a new, healthier relationship with food. With 8 vows to return to and rely on, and guidance on how to divorce dieting forever, Breaking Up With Sugar offers an individualised, sustainable and realistic plan for eating and thriving for life.(P) Penguin Audio 2020
Breakthrough!: Inspirational Strategies for an Audaciously Authentic Life
by Janet Bray Attwood Marci Shimoff Chris Attwood Geoff Affleck 18 Ambassadors of Personal TransformationBreakthrough Your Barriers and Dare to Live an Authentic Life <P><P> You can live the life of your dreams, and Breakthrough! Inspirational Strategies for an Audaciously Authentic Life will show you how. Learn the secret that New York Times bestselling authors Janet Bray Attwood, Marci Shimoff, Chris Attwood, and 18 other experts know: you can consciously create the life you’ve always wanted. <P> Here you will find 22 strategies using wit, deep-insight, and heart-centered wisdom to empower you with the knowledge and motivation to create a life of abundance, happiness, health, and love. Covering topics from career to relationships to personal transformation, this international dream team of authors will show you how to finally breakthrough and live the life you were born to live. <P> No matter what your circumstances, there is a way to make a change, and this book will be your guide. You will find the inspiration and tools to create a life that is audaciously authentic in every way. <P> Contributors: Roger Seip, Ellen Rogin, Nancy Falconi, Gina Calvano, Susie Steadman, Jane Cavanaugh, Una Panting, Dr. Shannon South, Cliff Thomas MD, Shan McLean, Scott Werner, Leslie A. Klocek Pencak, Barbara Edie, Inger Pols, Josephine Auicello, Mary Knight, Maggie Dillon Katz, Wendy Nichols
The Breakthrough: Immunotherapy and the Race to Cure Cancer
by Charles GraeberCharles Graeber, New York Times bestselling author of The Good Nurse, details the astonishing scientific discovery of the code to unleashing the human immune system to fight -- and possibly even cure -- cancer, featuring interviews with 2018 Nobel Prize in Medicine award-winners James P. Allison and Tasuku Honjo.For decades, scientists have puzzled over one of medicine's most confounding mysteries: Why doesn't our immune system recognize and fight cancer the way it does other diseases, like the common cold?As it turns out, the answer to that question can be traced to a series of tricks that cancer has developed to turn off normal immune responses-tricks that scientists have only recently discovered and learned to defeat. The result is what many are calling cancer's "penicillin moment," a revolutionary discovery in our understanding of cancer and how to beat it.In THE BREAKTHROUGH, Graeber guides readers through the revolutionary scientific research bringing immunotherapy out of the realm of the miraculous and into the forefront of twenty-first-century medical science. As advances in the fields of cancer research and the human immune system continue to fuel a therapeutic arms race among biotech and pharmaceutical research centers around the world, the next step-harnessing the wealth of new information to create modern and more effective patient therapies-is unfolding at an unprecedented pace, rapidly redefining our relationship with this all-too-human disease.Groundbreaking, riveting, and expertly told, THE BREAKTHROUGH is the story of the game-changing scientific discoveries that unleash our natural ability to recognize and defeat cancer, as told through the experiences of the patients, physicians, and cancer immunotherapy researchers who are on the front lines. This is the incredible true story of the race to find a cure, a dispatch from the life-changing world of modern oncological science, and a brave new chapter in medical history.
Breakthrough: Katalin Karikó and the mRNA Vaccine
by Stephanie Sammartino McPhersonA thorough and accessible biography of Dr. Katalin Karikó, winner of the 2023 Nobel Prize in Physiology or Medicine, whose hard work pioneering mRNA research led to the COVID-19 vaccines. Her monumental contribution to global health care has rightfully placed Karikó as one of the most important scientists in history. She has won awards, given speeches, and appeared in magazines and television programs. But she wasn’t always famous—in fact, it took decades for anyone to recognize the importance of her research into RNA and the potential of mRNA to help cells fight off disease. Beginning with her birth in a small village in rural Hungary, Breakthrough tells the story of how a young girl interested in the wildlife around her became an internationally celebrated hero. Exuberant, devoted to her family, and hard-working, Karikó persevered in the face of challenges and obstacles that would have discouraged many of her peers. Her achievements remind us that if we believe in ourselves, no matter the setbacks we encounter, we can succeed.
Breakthrough: The Quest for Life-Changing Medicines
by Dr William PaoMeet the doctors, scientists, patients and campaigners tackling the world&’s worst diseases We often hear about the dark side of the pharmaceutical industry – from extortionate pricing to the opioid epidemic. But there&’s another story to be told. Through the story of eight revolutionary treatments, Dr William Pao cuts to the innovative heart of medical science and celebrates the tireless work of those fighting for better care. Behind each of these medicines – whether a potentially life-saving new treatment for cancer, or something as commonplace as paracetamol – there stands a cast of characters and a wealth of stories. The trajectory from the laboratory to the local chemist is rarely a straight line. Eureka moments are few are far between. Drug hunting demands leaps of imagination and lateral thinking, the accumulation of the knowledge and expertise of many, and – nearly always – a hefty dollop of luck. Breakthrough documents these journeys and grants a privileged look at the stories behind the medicines that improve – and very often save – our lives.
Breakthrough: Eight Steps to Wellness -- Life-altering Secrets from Today's Cutting-edge Doctors
by Suzanne SomersToday's most trusted advocate of antiaging medicine, Suzanne Somers, deepens her commitment to helping people lead healthier, happier lives by opening their eyes to cutting-edge, proven remedies and preventative care that most doctors just aren't talking about with patients: longevity medicine and the more progressive study of bioidentical hormones. As we age, certain hormones diminish, creating an imbalance that can set off everything from perimenopause to cancer, beginning as early as our thirties. This hormonal imbalance is causing many to feel depressed, anxious, fatigued, sexless, sleepless, and ultimately ill, sometimes even terminally. What's more, Somers and twenty doctors in the field of anti-aging medicine argue that the processed chemicals in foods and pharmaceuticals we ply ourselves with are actually slowly eroding our bodies and minds. So we're getting slammed twice. From estrogen dominance to deceptive thyroid problems, people are suffering, and most don't have access to the treatment they truly need to get better and thrive ... until now. Breakthrough explores cutting-edge science and delivers smart, proactive advice on the newest treatments for breakthrough health and longevity.In addition to being a pioneer in a rapidly growing health field, Somers is a passionate, caring individual whose own life was derailed by disease and brought back to unimaginable, feel good heights that she wants you, too, to experience.
Breast Cancer: 50 Essential Things You Can Do
by Greg AndersonThe founder of the Cancer Recovery Foundation presents an essential guide to facing breast cancer with a combination of healing tactics.While recovery and survival rates for breast cancer have improved, the shock and confusion that comes with a diagnosis remains overwhelming, as does choosing a plan of treatment. With so many options out there, it’s difficult to know the best option for you. This is where an integrated approach comes in. By using a variety of tools, you maximize opportunity for healing.As a recognized pioneer in the field of integrated cancer care, Greg Anderson offers critical information and advice about the major issues facing breast cancer patients. As someone who has been a cancer patient himself, he also knows the emotional turmoil and stress a diagnosis can cause. Because of this, he guides readers toward making a concrete, comprehensive recovery plan that combines nutrition, exercise, mind/body approaches, and social support along with conventional medical care.Breast Cancer: 50 Essential Things to Do offers:A guide to health and healing from one of the world’s leading wellness authoritiesAn approach to recovery that calls into question Western medicine’s tendency to overtreatAdvice for cultivating physical, emotional, and spiritual health
Breast Cancer: What You Should Know (But May Not Be Told) About Prevention, Diagnosis, and Treatment
by Steve Austin Cathy Hitchcock"This book is a fine resource for every doctor, patient, and family who has to confront the reality of breast cancer."--Bernie S. Siegel, M.D., Author of Love, Medicine, and MiraclesAttitudes about breast cancer diagnosis are changing, and women and their families are becoming more assertive about managing their disease. They know that more choices are available now than ever before, and they are willing to make them. This book encourages you to take control. Cathy Hitchcock and Steve Austin, N.D., have written a book for women who are ready to actively participate in their diagnosis and treatment. A husband and wife team, Hitchcock and Austin walk you step-by-step through each part of diagnosis, treatment (both conventional and alternative), and prevention (including prevention of a recurrence). With the help of a flow chart, they examine different diagnosis options. They also suggest questions to ask your doctor and offer checklists, summaries, and overviews. Interwoven with all this information, Cathy shares her personal story as a breast cancer survivor. She describes her ordeal upon discovering the lump and the transitions she has gone through to live with the diagnosis in a life-affirming way. Unlike many other breast cancer patients, Cathy didn't simply accept the choices offered by medical doctors. Instead, with the help of her husband, she studied the research and made her own decisions about conventional and alternative treatments.From the Trade Paperback edition.
Breast Cancer: Real Questions, Real Answers
by David ChanBreast Cancer: Real Questions, Real Answers is an outgrowth of Dr. David Chan's more than 20 years in private oncology practice. Inspired by his patients—who courageously face their illness but often feel fearful, confused about their options, and full of questions—Dr. Chan's book is uniquely structured as a Question and Answer between patient and doctor.<P><P> It provides readers with an easily navigated, completely current resource for all of their queries. Poised to become the new must-read for breast cancer patients, this book offers easily digestible information by reviewing and exploring the causes of breast cancer, outlining the core basics of breast cancer therapy, explaining how breast cancer survival is influenced by lifestyle, and much more. Dr. Chan's surefooted, compassionate tone offers reassurance throughout, as do the stories of his many patients, which give readers a firsthand glimpse at what they may face down the road, all from a survivor's point of view. Complete with a glossary of important terms and an appendix of useful resources, Breast Cancer: Real Questions, Real Answers is a must for every breast cancer patient seeking information that will guide her through her struggle toward a triumphant recovery.