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30-Minute Weight Loss Cookbook: 100+ Quick and Easy Recipes for Sustainable Weight Loss
by Mandy Enright MS, RDN, RYTMake weight loss more manageable with quick and easy recipes Create a truly sustainable weight-loss plan with great meals that don't take a ton of time or effort to prepare. From breakfasts to dinners and desserts, the 30-Minute Weight Loss Cookbook helps you cook up more than 100 satisfying dishes and provides guidance for changing the way you look at food and weight loss. This weight-loss cookbook features: Tools to maximize kitchen efficiency—Learn how to navigate your kitchen quickly and easily using helpful hacks, suggested tools for powering through prep, and more. Weight-loss strategies—Take an anti-diet approach thanks to this weight-loss cookbook that helps change the way you approach mealtime, like altering just one food-related habit or reexamining your relationship with eating. Quick recipes—Discover a variety of recipes that only take 30 minutes from start to finish, as well as convenient one-pot, limited-ingredient, and extra-low-calorie options. Set yourself up for success with this practical weight-loss cookbook.
30-Minute Whole-Food, Plant-Based Cookbook: Easy Recipes With No Salt, Oil, or Refined Sugar
by Kathy A. DavisMake nourishing, plant-based meals in 30 minutes or less The whole-food, plant-based (WFPB) diet brings the conventional vegan way of eating closer to nature with a focus on dishes made only with unprocessed ingredients. Harness the health benefits of this lifestyle with the 30-Minute Whole-Food Plant-Based Cookbook, where you'll find simple recipes you can get on the table in half an hour or less. Whether you're brand new to plant-based eating, a vegan or vegetarian looking to eat more whole foods, or someone who has been eating WFPB for some time, this cookbook offers essential guidance and a collection of delicious recipes free from added salt, oil, or refined sugar. This whole-food plant-based cookbook includes: Time-saving tips—Find innovative suggestions for saving time on food prep, from meal planning to batch cooking. Practical advice—Make a WFPB diet easy and sustainable with lists for stocking your kitchen, foods to eat and avoid, and more. A sample meal plan—Get inspired with a week's worth of pre-planned meals to start you on your journey. Whip up nutritious, mouthwatering meals in no time with this convenient whole-food plant-based cookbook.
30-Minute Yoga: For Better Balance and Strength in Your Life
by Viveka Blom NygrenNow you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements-basic positions, forward bends, relaxation poses-and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30-Minute Yoga
by Viveka Blom NygrenIn 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements--basic positions, forward bends, relaxation poses--and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
30 Minutes to Mealtime
by Lund Joanna M.Now cooks on the go can prepare tasty, convenient meals at home in thirty minutes or less. Between work, raising children, or seeking that mythical "me time," the home cook can get overwhelmed, putting preparation of healthy, tasty family fare on the back burner. This cookbook makes it faster and cheaperto prepare a complete, quick meal at home than to wait for take-out. Here are 50 complete menus comprised of 200 recipes, each of which can be prepared from start to finish in half an hour or less. Also included are JoAnna's Ten Commandments of Successful Cooking, advice on how to read a recipe, and complete nutritional information for every dish.
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
by Catherine RabessRevolutionise your gut health with this simple plan from an expert dietitianForget your 5 a day and get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is also linked to how your metabolism, brain and body functions. As much as 70% of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that both eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This audiobook is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be.(P)2024 Headline Publishing Group Ltd
The 30 Plan: Why eating 30 plants a week will revolutionise your gut health
by Catherine Rabess'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of RhitritionRevolutionise your gut health with this simple plan from an expert dietitianGet on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important. The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health. This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With 60 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more ... - this is the future of plant-based eating. And best of all, it's not restrictive! Expert dietitian Catherine Rabess shows that the key to gut health is diversity, not restriction.
30 Quick Tips for Better Health: An Easy-to-Do Guide to Wellness
by Don VerHulstDiscover how easy great health can be!30 Quick Tips for Better Health motivates you with timeless health principles from the Bible that are easy to put into practice. By focusing on the positive and sharing simple, straightforward advice, Dr. Don gives you the tools you need to look and feel your best, including:· The key to relaxing and eliminating stress· The diet designed by God specifically for you· The importance of a peaceful night&’s sleep· Tips for making exercise a regular and enjoyable part of your dayThese thirty, practical steps will help you build new habits throughout the month or simply now and then, whenever you have the time or need a simple health solution.Today is a new day! Take one step towards better health by reading just one of these thirty quick tips. You will find yourself on the path to a happier, healthier tomorrow.
30 Real Signs from the Afterlife: Recognizing and Understanding Messages from Lost Loved Ones
by Melissa St. HilaireDiscover signals from the spirit world and connect with those you've lostSigns of the spirit world are all around us— which means contacting loved ones and pets who have passed on is possible. This guide shows you how to communicate with the afterlife by noticing and decoding the signs and messages it sends. Author Melissa St. Hilaire explains the essential steps to sensing and understanding spirit energy, setting good intentions before contacting spirits, making a connection, and maintaining that connection for as long as you want.Know the signs — Be ready when the spirits reach out by exploring 30 different ways they make contact, including paranormal activity, a sudden animal appearance, or targeting your senses.Commune and connect — Learn how to keep communication open with meditation, séances, mementos, and more. Then, learn to strengthen those connections through conduits like candles or crystal balls.The meaning in the message — From phantom flavors to psychic visions and temperature changes, learn how to interpret each sign and understand the guidance it is offering you.Record what you receive — Keep track of your messages from your loved ones with fill-in pages that offer space to describe the details of every sign you encounter and what it meant to you.Open yourself up to the spirits that surround you with help from the 30 Real Signs From the Afterlife.
30 Recetas Saludables y Locamente Buenas para hacer Smoothies
by Jeff Ramsey¿Está usted buscando tomar el control de su salud? ¿Desea superar una enfermedad? ¿Necesita desesperadamente bajar de peso? ¿Desea desintoxicarse y poder deshacerse de todas las toxinas nocivas que pueden estar dañando su cuerpo? ¿Está dispuesto a reemplazar su comida regular al menos una vez al día con una comida cargada de nutrientes? Si al menos una de sus respuestas a las preguntas arriba mencionadas fue “sí”, entonces un batido smoothie rico en nutrientes es justo la solución para usted. Los batidos smoothie pueden ser utilizados como un sano reemplazo de sus comidas regulares. Se requiere de muy poco tiempo para prepararlos, siempre y cuando tenga todos los ingredientes listos. Los batidos smoothie pueden prepararse utilizando casi cualquier ingrediente que pueda imaginar. Solo ponga los ingredientes en su licuadora y licúe hasta que haga espuma. Su batido smoothie está listo. Si usted es un amante de los batidos smoothie ha descargado el libro adecuado. Traemos para usted nuevas ideas y tips para hacer algunos batidos saludables, buenos y locos que lo dejaran pidiendo más. Además le daremos una lista completa de lo que debe y no debe hacerse para quienes sean nuevos en hacer batidos smoothies. Confiamos en que usted se sentirá muy bien después de preparar y consumir los batidos de este libro. Los batidos smoothie son divertidos y fáciles de preparar. Una vez que comienza a prepáralos ¡ya no será capaz de detenerse! En las próximas páginas usted aprenderá a elaborar las recetas de batidos smoothie más asombrosas, especialmente diseñadas para acelerar la desintoxicación, ayudar a perder peso, proveer energía, y ayudar a los pacientes diabéticos e incluso a los de artritis reumatoide con algunos batidos smoothie desinflamatorios. ¡Estamos seguros de que usted los amará, y esperamos que lo ayuden a tomar el control de su salud en muy poco tiempo!
The 30-Second Body
by Adam RosanteYOUR BEST BODY BEGINS HERE AND NOW! Ditch the gym membership and say goodbye to weights and machines! Take control of your shape and your weight at home with celebrity fitness trainer Adam Rosante's three-tiered, simple-to-follow plan: * Eat Clean: Feed your body right with simple meals designed to help you feel your best inside and out. No weird and wacky "diet" gimmicks; just an easy embrace of healthy whole foods. * Train Dirty: Using compound movements, progress overload, and high-intensity 30-second interval training, Rosante's exercises will skyrocket your metabolism, torch fat, and build lean muscle without requiring the use of a single piece of equipment. * Live Hard: Strengthen the single most important muscle in your body: your mind. You'll learn how "Lottery Mindset Marketing" has conditioned you to fail in your weight-loss goals--and how to overcome it. Featuring inspiring testimonials, motivational advice, instructive photos, and a complete workout calendar, The 30-Second Body is a comprehensive one-stop solution, your road map to losing weight fast and taking charge of your life!From the Trade Paperback edition.
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
by Sally HopeThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
30 Steps to Finding Yourself: An Interactive Journey to Self-Discovery
by Sally HopeThis 30-step journal will take you on a unique journey to discover who you are and who you want to be. With interactive CBT-based activities, journalling prompts and actionable advice to deepen your self-awareness, this book will be your guide to understanding and empowering the most important person in your life: you.
300 15-Minute Low-Carb Recipes: Hundreds of Delicious Meals That Let You Live Your Low-Carb Lifestyle and Never Look Back
by Dana CarpenderSimple, super-speedy dinners, desserts, snacks, sides, and more from the million-selling low-carb guru!Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in fifteen minutes or less from start to finish. Fast cooking methods will lead you to a fabulous finished product every time! Create delicious, nutritious, filling meals and treats like:Rosemary-ginger ribs with apricot glaze—Cranberry burgers—Chipotle-bacon breakfast burrito—Chicken chili verde—Beef and bacon “rice” with pine nuts—Thai-style crab salad in avocados—Aladdin salad—Basil-lime shrimp—Salmon in ginger cream—Strawberry ice cream—Mexican chocolate smoothie—and many, many more
300 Best Rice Cooker Recipes: Also Including Legumes and Whole Grains
by Katie ChinThe rice cooker is an amazingly versatile appliance. When is a rice cooker not only a rice cooker? When it becomes one of the most versatile and useful tools in any contemporary cook's kitchen. Of course we all know that you can make perfect rice in a rice cooker,but did you know that whole grains and beans are also perfectly suited to this appliance?These wonderful recipes -- created specifically to be used in a rice cooker -- are inspired by flavors from around the corner and around the world. Virtually every type of meal can be prepared in a rice cooker, from appetizers, soups and salads to main dishes, one pot meals and side dishes. Home cooks in the mood for a hearty stew, paella, a heavenly risotto or some authentic homemade dim sum need look no further than their rice cooker and these recipes for perfect results every time. The delicious and time-saving recipes, perfect for the busy working family and experienced gourmet cooks alike, include:Arroz con polloItalian sausage and portobello mushroom risottoGrits jambalayaRoasted corn and quinoa saladChocolate banana oatmealPancetta and pea risottoCaribbean pilaf with red quinoaBarley cioppinoWhite chipotle turkey chiliBlack-eyed pea, turkey and Swiss chard stewLemony risotto with shrimp. The author also includes valuable information on rice cooker features, the background, USDA charts and descriptions of rice, beans and grains as well as cooking time charts for perfecting rice, beans and grains in a rice cooker. Packed with great meal ideas, easy-to-master techniques and wonderful serving suggestions, chef Katie Chin has created a book every home cook will use over and over again.
300 Calorie Comfort Food: 300 Favorite Recipes for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerRecipes to help you enjoy the comfort food you crave while keeping calories in check.Yes, you can fit your favorite foods into a calorie-smart eating plan. No matter what your goals, with this collection of hundreds of recipes each just 300 calories or less per serving, Betty Crocker makes it easy to fill your weekly routine with stick-to-your bones meals that are delicious and simple to prepare.Whether you&’re craving substantial breakfasts and lunches like Huevos Rancheros Quesadillas and Asian Turkey Burgers, filling dinner options like Lasagna Cupcakes and Easy Chili Mole, or tempting snacks or desserts (each under 150 calories!), this cookbook is a one-stop shop for the dishes your family will love. Inside you&’ll find:• 300 recipes for main courses, sides, desserts and snacks to keep you eating well every day• Clearly marked calorie counts and full nutrition information for all recipes, plus tips on swapping high-calorie ingredients for healthier options• Guidance on determining your daily calorie number, right-sizing food portions, and selecting the healthiest ingredients at the grocery store • Special chapters on slow cooker suppers, grilling, and breakfast and brunch
The 300 Calorie Cookbook: 300 Tasty Meals for Eating Healthy Every Day (Betty Crocker Cooking)
by Betty CrockerA comprehensive collection of deliciously filling main dishes-all 300 calories or less! Eating healthy and monitoring calories has never been easier-or more delicious-with this tempting collection of recipes from Betty Crocker. The 300 Calorie Cookbook offers slimmed-down versions of your favorite foods, with family-pleasing recipes for burgers, sandwiches, soups and stews, salads, main courses, even casseroles—all just 300 calories or less per serving.Betty Crocker takes all the guesswork and effort out of calorie counting at mealtime by providing clear calorie counts, comparisons for food swaps, full nutrition information for each recipe, and calorie charts for common ingredients. ·With 300 low-calorie recipes, you'll never run out of tasty, satisfying meals that will still help you stay on track ·Offers a simple, fad-free way to control portion size-perfect for anyone looking to lose or maintain their weight with low-cal dishes or for people with diabetes and anyone who has to carefully monitor their calorie intake ·Forty inspiring full-color photos, proving that healthy cooking can be hearty and deliciousThe 300 Calorie Cookbook offers easy solutions for anyone counting their calories, letting you watch your weight without sacrificing great taste or favorite family dishes.
31-Day Food Revolution: Heal Your Body, Feel Great, and Transform Your World
by Joel Fuhrman Ocean RobbinsHeal your body, lose excess weight, and free yourself from toxic food with this simple guide focusing on sustainable food. 31-DAY FOOD REVOLUTION is your guide to liberation from a toxic food world. Author Ocean Robbins reveals the secrets the industrialized food industry doesn't want you to know, how specific ingredients and methods could be making you sick-and what to do about it. And he shows you how-in just 31 days-you can use the amazing power of delicious food to heal your gut, lose excess weight, and lower your risk for disease, all while contributing to a healthier planet.Ocean's plan includes 31 simple and affordable step-by-step actions that give you a road map to healthy, ethical, and sustainable food. He breaks it down into four parts: Detoxify: Get rid of the unhealthy foods and environmental factors making you sick.Nourish: Fuel your body with the healthy micronutrients you need to thrive.Gather: Build your community and surround yourself with supportive, positive people.Transform: YOU can be part of the solution. It's a lot easier to change the world than you imagine!You'll discover amazing secrets, such as how to stop food cravings, why nuts are one of the best snack foods, time-saving habits, and how to catch dangerous ingredients hiding in food labels. In his nonjudgmental and down-to-earth way, Ocean Robbins meets you wherever you are on your personal journey with food. Then, he provides you with tools that make it easy to eat less sugar, processed foods, and unhealthy animal products-and to happily enjoy whole plant foods, and more fair trade, local, organic, and otherwise consciously sourced fare. Ocean helps you make small improvements that lead to big results. If you want to feel better, enjoy your food more, and help sustain the planet, start reading this book today. In just 31 days you can change your health for the better. And your body will thank you for the rest of your life.
The 31-Day Food Revolution: Heal Your Body, Banish Excess Weight and Change Our Toxic Food World
by Ocean RobbinsA step-by-step guide to revolutionize your diet and launch you on the path to long-term health in just one month, written by Ocean Robbins, CEO of the Food Revolution Network.The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It offers readers an action plan to eating food that is healthy, humane, sustainable, and delicious. In recent years, we have seen people beginning to seek out more wholesome and natural diets to combat ill health, but with all the information available out there, finding the right path to health can be confusing and frustrating.In this book, Ocean Robbins, CEO of the Food Revolution Network, reveals the dark secrets the food industry doesn't want you to know that are making you and the people you love sick. He then shows you how, in just 31 days, you can use the healing power of foods to heal your gut, lose excess weight, dramatically lower your risk for diseases including cancer, heart disease, dementia, and diabetes - and contribute to a healthier planet. This is not a typical diet book: it doesn't fit into a particular 'diet' like vegan, paleo or sugar-free. Rather, it aims to educate the readers about the impact of nutrition on their long-term health, and does so from a strong scientific foundation. The steps in this book have been field-tested on the Food Revolution Network community and have been proven to work in medical studies as well as in Robbins' own body of work. But these are presented in a digestible way, so that however little knowledge you have of food and the food industry, you can begin to make healthier choices right now. The book is divided into 31 chapters - one for each day, to help readers adopt new healthy habits until they became the new normal.
32C That's Me
by Chris HigginsJess seems to have it all. She has a gorgeous boyfriend, Muggs, landed the lead in the school play and her best friend Ali will always stick by her. She even gets on well with her older sister!Then her mum is diagnosed with breast cancer and Jess's world is turned upside down. No one seems to understand what she's going through. Muggs is too busy with the play, her dad is never around to talk to and all of a sudden Ali is avoiding her. Jess soon starts to realise that maybe having it all isn't what really matters and maybe the people you thought you could depend on aren't the ones to trust.
33 Snowfish
by Adam RappOn the run in a stolen car with a kidnapped baby in tow, Custis, Curl, and Boobie are three young people with deeply troubled pasts and bleak futures. As they struggle to find a new life for themselves, it becomes painfully clear that none of them will ever be able to leave the past behind. Yet for one, redemption is waiting in the unlikeliest of places. With the raw language of the street and lyrical, stream-of-consciousness prose, Adam Rapp hurtles the reader into a world of lost children, a world that is not for the faint of heart. Gripping, disturbing, and starkly illuminating, his hypnotic narration captures the voices of two damaged souls - a third speaks only through drawings - to tell a story of alienation, deprivation, and ultimately, the saving power of compassion.
34 Patients: The profound and uplifting memoir about the patients who changed one doctor’s life
by Tom TempletonDiscover the profound and moving portrait of one doctor's life and work in the NHS'Wonderful - insightful and compassionate' Dr Richard Shepherd, bestselling author of Unnatural Causes________They can't teach you how to be a doctor at medical school . . .As a junior doctor, Dr Tom Templeton learnt how to do his job from books, professors and other doctors and nurses. But the most important lessons - tolerance, kindness, resilience and bravery - he learnt from his patients.Here, he shares the stories of just 34, and how they changed his life while he was helping theirs.From a stillbirth to the old woman who lived a century, from the inhabitants of stately homes to the homeless, these stories whether heartwarming or heartbreaking, funny or tragic, are always inspiring and illuminating.We are all patients, but discover for the first time how the doctors see us . . .________'An admirably told story' Spectator'Informative and personal, humbling and healing' Observer
35 Fabulosas Recetas Que Quisieras Que Tu Madre Cocinara
by José Ramón Torres Dan AlatorreDescripción del libro:De nuestras familias a la tuya.Hemos juntado para ti 35 de nuestros platos de familia favoritos y más sorprendentes. Déjame contarte un secreto sobre la elaboración en casa de recetas con calidad de restaurante: algunos alimentos son para disfrutarlos. Por una vez, olvida esas complicadas dietas y esos ayunos "saludables". Cada día surgirán otros. Permítenos ayudarte a descubrir el placer y el sabor inigualables de recetas familiares de la vieja escuela. TODO está aquí; 35 de nuestras MEJORES: ==> Delicias rápidas y fáciles de preparar. ==> Recetas finas y elaboradas. ==> Favoritas orientales, francesas, italianas y latinoamericanas. ==> Salsa sencilla y saludable, albóndigas sorprendentes, pizza perfecta y joyas exclusivas de la familia que te cautivarán. ==> ¡También tartas y galletitas favoritas de los pequeños! Más que recetas, aquí encontrarás sabias y valiosas instrucciones de familia que han llegado hasta nosotros y que hemos anotado cuidadosamente para ti. "Utiliza ingredientes frescos y sigue la receta al pie de la letra la primera vez. No te apresures. Experimenta la segunda vez." Instrucciones sencillas, pero que tendemos a olvidar. Nuestras madres sabían que necesitábamos estas instrucciones. De algún modo siempre lo saben todo, ¿no? Tómate una copa de vino y disfruta cocinando para tu familia, con todos reunidos en la cocina para charlar y jugar como cuando eran niños. ¡El motivo por el que nuestras abuelas se pasaban el día cocinando era porque así estaban todo el tiempo con la familia! Y el motivo por el que nos encantaba la comida era: Se hacía con amor (y ahí está el secreto).
35 Grandi Ricette Che Vorresti Avesse Preparato Tua Madre
by Dan Alatorre Valeria BeottiAbbiamo riunito altre 35 delle nostre ricette preferite.Fantastiche ricette che avrebbero reso orgogliose le nostre mamme.Potete cucinare a casa con la qualita' di un ristorante sentendovi guidati da un amico!Il tempo trascorso in famiglia, come il buon cibo, deve essere goduto al meglio.Ci sono troppe diete complicate che cercano di rovinarci la vita.Rilassatevi, fate una pausa e coccolatevi.Fate un altro viaggio con noi e scoprite il divertimento e il gusto di queste vecchie ricette di famiglia.
35 Great Recipes – Receitas Que Sua Mãe Deveria Conhecer
by Dan Alatorre Alice S. RamalhoDeixe-me contar um segredo sobre os pratos feitos em casa com qualidade de restaurante: algumas comidas precisam ser apreciadas. Esqueça aquelas dietas extravagantes e lanches "saudáveis" por um segundo - afinal, amanhã com certeza surgirá outra. Venha conosco descobrir a pura alegria e o sabor inigualável das nossas receitas tradicionais de família.Está TUDO aqui, 35 dos melhores:==> Petiscos saborosos rápidos e fáceis de preparar.==> Pratos elaborados e requintados.==> Favoritos das culinárias Oriental, Francesa, Italiana, Mexicana e Latino-Americana.==> Cookies e bolos favoritos das crianças também!==> Você irá se apaixonar pela salsa simples e saudável, pelas almôndegas fantásticas, por uma pizza perfeita e por todos esses tesouros de família!Este é mais que um simples livro de receitas, aqui você encontrará dicas e conselhos valiosos de família passados a nós, e agora anotadas cuidadosamente neste livro para você."Use ingredientes frescos e siga a receita inteira na primeira vez que for prepará-la. Não se apresse. Na próxima vez adapte-as ao seu gosto, faça testes!Cozinhar pode ser simples, mas ainda assim nós sempre esquecemos alguma coisa. Nossas mães sempre sabiam de cor, elas sempre sabem, não é mesmo? Mas nós precisamos de receitas.Beba um vinho e coloque a mão na massa, curta sua família enquanto todos se reúnem na cozinha para jogar papo fora e se divertir como quando eram crianças. A razão para as nossas avós passarem o dia inteiro cozinhando era porque assim passariam o dia inteiro com a família toda!E a razão para amarmos tanto comer era: a comida era feita com amor - e este é o Segredo.