- Table View
- List View
Burnt Out: The exhausted person's six-step guide to thriving in a fast-paced world
by Selina Barker'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range HumanPeople everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.The six steps to take you from burnout to thrivingSTEP 1: Commit to making your happiness and wellbeing a top priority in your lifeSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn outSTEP 3: Tune into your inner Wise Cheerleader and turn up the volumeSTEP 4: Learn how to become a master at managing your own energySTEP 5: Design your life so that you can thriveSTEP 6: Bring about big change when the people or environments around you are causing you to burn out
Burro Hills
by Julia Lynn Rubin“Are you a fan of The Outsiders and Perks of Being a Wallflower? Now imagine them mashed together. That’s what awaits you in Burro Hills by Julia Lynn Rubin.” —YA Interrobang Jack Burns is a resident—though oftentimes he feels like an inmate—of the tiny, California desert town of Burro Hills. Growing up surrounded by the broken dreams of his parents, Jack wonders if he will ever just get out. Get out of dealing drugs. Get out of poverty. Get away from the suffocating masculinity in high school boys. And get out of his own head. When he’s not running with his crew and trying to stay under the radar, he is in his favorite spot with his best friend, Jess, fantasizing about escape. Until Connor Orellana shows up. The new boy captivates everyone in school, including Jack, who is magnetized by Connor’s lack of self-consciousness and inhibition. As their connection deepens, Connor challenges him to see that liberation comes from accepting and trusting his nature, while Jack helps ground Connor and the dark energy that drives his free spirit. But their relationship will set into motion a series of events that have lasting consequences, jeopardizing Jack’s budding romance with Connor and the life he’s tried so hard to salvage in Burro Hills.
A Burst of Conscious Light: Near-Death Experiences, the Shroud of Turin, and the Limitless Potential of Humanity
by Dr. Andrew SilvermanProvides evidence that human consciousness can never be reproduced and exposes the perils of artificial intelligence • Explains how consciousness transcends the brain and body through quantum theory and accounts of consciousness in the clinically dead • Shares scientific evidence of how the image on the Shroud of Turin was produced and connects these findings to evidence concerning near-death experiences • Reveals how consciousness cannot be reproduced by a machine and how attempts to do so threaten what makes us human Stephen Hawking once said that the unanticipated consequences of artificial intelligence will be the greatest threat to humanity&’s survival. In this book, Dr. Andrew Silverman reveals why the powerful consciousness of the human mind could never be manufactured and so cannot be reproduced with technology. Integrating extensive scientific research from three seemingly unrelated fields of study--quantum mechanics, near-death experiences, and the Shroud of Turin--Silverman reveals the pitfalls and perils of artificial intelligence and addresses the fundamentally flawed thinking that underlies it. Drawing on his work as one of the leading experts on the Shroud of Turin as well as research by scientists from NASA and Los Alamos, he shows how the image on the Shroud could only have been produced by a flash of light as intense as a nuclear explosion--a burst of light that occurred after the body was in the tomb. Sharing medical evidence of consciousness in people declared clinically dead, the author shows how the light of consciousness evidenced by the Shroud is also a consistent feature of most near-death experiences. Exploring the non-local nature of consciousness--how it transcends the physical brain and body, Silverman explains why the human mind cannot be reduced to a computer and examines what separates sentient beings from machines. He shows how getting caught up in the push for artificial intelligence and the technological quest for immortality--through the attempt to &“download&” our minds onto computers--will only lead us to devalue and erase what makes us unique and irreplaceable in this cold, dark universe: our humanity.
A Burst of Light
by Audre LordeIn 1984, feminist poet Lorde learned that her breast cancer had metastasized to the liver. The moving title section comprises a series of journal excerpts that both frighten and inspire: choosing not to have a biopsy, she instead treats the disease with a stay at the homeopathic Lukas Klinik in Switzerland, consultations with more traditional medical specialists and alternatives like self-hypnosis. Her lifelong battle against racism, sexism and homophobia has armed her with the resilience to resist cancer, and thus "A Burst of Light" becomes not only a chronicle of Lorde's fight against disease, but a view of one woman's sparring with injustice, whether the oppressors are the South African police, the American government or malignant cells within her own body. Although it rings out with passion, anger and hope, the lengthy title piece is sometimes rambling and repetitive. In refreshing contrast, three outstanding essays on black lesbianism, the parallels between South Africa and the United States, and lesbian parenting are politically specific and pithy. -Publishers Weekly
A Burst of Light: and Other Essays
by Audre Lorde Sonia Sanchez"The self-described black feminist lesbian mother poet used a mixture of prose, theory, poetry, and experience to interrogate oppressions and uplift marginalized communities. She was one of the first black feminists to target heteronormativity, and to encourage black feminists to expand their understanding of erotic pleasure. She amplified anti-oppression, even as breast cancer ravaged her ailing body." — Evette Dionne, Bustle Magazine Winner of the 1988 Before Columbus Foundation National Book Award, this path-breaking collection of essays is a clarion call to build communities that nurture our spirit. Lorde announces the need for a radical politics of intersectionality while struggling to maintain her own faith as she wages a battle against liver cancer. From reflections on her struggle with the disease to thoughts on lesbian sexuality and African-American identity in a straight white man's world, Lorde's voice remains enduringly relevant in today's political landscape. Those who practice and encourage social justice activism frequently quote her exhortation, "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare." In addition to the journal entries of "A Burst of Light: Living with Cancer," this edition includes an interview, "Sadomasochism: Not About Condemnation," and three essays, "I Am Your Sister: Black Women Organizing Across Sexualities," "Apartheid U.S.A.," and "Turning the Beat Around: Lesbian Parenting 1986," as well as a new Foreword by Sonia Sanchez. "When I don't know what to do, I turn to the Lorde." — Alexis Pauline Gumbs, Bitch Media
The Burst! Workout: The Power of 10-Minute Interval Training
by Sean Foy M.A.Here from Sean Foy—exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan—is The Burst! <P><P>Workout, a complete program for 10-minute interval and circuit workouts that can be done practically anywhere, anytime. Study after study proves the effectiveness of high-intensity interval training. Now, here’s exactly how to do it: four minutes to raise the heart rate and metabolism; three minutes of resistance training to strengthen muscles and bones; two minutes of core movements for the abs and back; one minute of deep breathing and stretching (a vital component missing from other popular highintensity circuit programs). <P>The book features three four-week programs: Level 1, with no equipment required, perfect for the office (and fighting the “sitting disease”); Level 2, with minimal equipment; and Level 3, which brings interval training to the gym. The simple, scientifically devised exercises are illustrated with step-by-step photographs and are easy to master. The results are astonishing: The workouts boost metabolic rate, promote weight loss, target all the major muscle groups, increase cardiovascular endurance, have a positive effect on cholesterol levels and blood pressure, and deliver a sense of well-being. All in just a few minutes a day.
Burying the Moon
by Andrée PoulinA beautifully illustrated novel in verse about a young Indian girl who tackles the taboos around sanitation in her village. In Latika’s village in rural India, there are no toilets. No toilets mean that the women have to wait until night to do their business in a field. There are scorpions and snakes in the field, and germs that make people sick. For the girls in the village, no toilets mean leaving school when they reach puberty. No one in the village wants to talk about this shameful problem. But Latika has had enough. When a government representative visits their village, she sees her chance to make one of her dreams come true: the construction of public toilets, which would be safer for everybody in her village. Burying the Moon shines a light on how a lack of access to sanitation facilities affects girls and women in many parts of the world. Key Text Features author's note illustrations Correlates to the Common Core State Standards in English Language Arts: CCSS.ELA-LITERACY.RL.4.3 Describe in depth a character, setting, or event in a story or drama, drawing on specific details in the text (e.g., a character's thoughts, words, or actions). CCSS.ELA-LITERACY.RL.5.3 Compare and contrast two or more characters, settings, or events in a story or drama, drawing on specific details in the text (e.g., how characters interact). CCSS.ELA-LITERACY.RL.5.4 Determine the meaning of words and phrases as they are used in a text, including figurative language such as metaphors and similes. CCSS.ELA-LITERACY.RL.5.5 Explain how a series of chapters, scenes, or stanzas fits together to provide the overall structure of a particular story, drama, or poem. CCSS.ELA-LITERACY.RL.5.7 Analyze how visual and multimedia elements contribute to the meaning, tone, or beauty of a text (e.g., graphic novel, multimedia presentation of fiction, folktale, myth, poem). CCSS.ELA-LITERACY.RL.6.3 Describe how a particular story's or drama's plot unfolds in a series of episodes as well as how the characters respond or change as the plot moves toward a resolution. CCSS.ELA-LITERACY.RL.6.4 Determine the meaning of words and phrases as they are used in a text, including figurative and connotative meanings; analyze the impact of a specific word choice on meaning and tone CCSS.ELA-LITERACY.RL.6.6 Explain how an author develops the point of view of the narrator or speaker in a text.
Bushcraft First Aid: A Field Guide to Wilderness Emergency Care (Bushcraft)
by Dave Canterbury Ph.D. Jason A. HuntFrom wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods.Out in the woods or on top of a mountain, there’s no calling 9-1-1. Bushcraft First Aid teaches you how to be your own first responder. The authors’ years of experience and training will help hikers and backpackers deal with a variety of emergency situations, from cuts and burns to broken bones and head injuries. You’ll also learn what to pack and how to make bandages, dressings, and slings at a moment’s notice. As bushcraft experts, Canterbury and Hunt explain how to use plants as medicine to treat various conditions. Bushcraft First Aid provides the lifesaving information you need to keep yourself and your fellow hikers safe on the trail.
Bushmaster: Raymond Ditmars and the Hunt for the World's Largest Viper
by Dan EatherleyThe amazing story of one man’s obsession with an enigmatic and deadly reptile. Raymond Ditmars (1876-1942), the first curator of reptiles at New York’s famous Bronx Zoo, brought cold-blooded animals to public attention as never before. Through wildly successful books and movies, he inspired a generation of zoologists with his fascination for snakes, insects, and other misunderstood creatures. Ditmars was among the most celebrated naturalists in America. His reptile-collecting trips for the zoo spawned newspaper headlines across the world. Although a serpent lover, he was all too aware of the devastating effects of snakebites and was instrumental in the development of antivenom. His films and writings brought him fame, but he remained a devoted zoo employee, doing what he loved most: caring for animals. Bushmaster tells the story of this remarkable man and what became an obsession with the mysterious bushmaster of the South American rainforest. Measuring up to thirteen feet in length, this is the world’s largest viper, and its scientific name, Lachesis muta, translates as "silent fate. ” Despite numerous expeditions to jungles from Honduras to Brazil, Ditmars could never capture a bushmaster for himself. Now, British author Dan Eatherley follows in Ditmars’s footsteps, revisiting his early haunts in the United States and South America. He attempts to do what Ditmars himself failed to achieve: to find a bushmaster in the wild. But eighty years later, will Dan have any more luck? Through the author’s own quest, Bushmaster reveals the life of a pioneer herpetologist, wildlife filmmaker, and zoo curator.
The Business Casual Yogi: Take Charge of Your Body, Mind, and Career
by Vish Chatterji Yogrishi VishvketuLearn how to drive success and balance through adopting the principles of the world’s oldest and most successful fitness regime: Yoga.Yoga has long been embraced by the Western world for its physical, mental, and spiritual benefits—combining lifestyle philosophy and rewarding physical exercise with socio-economic practices for internal and external strength, focus, and calm. As yoga has found a home in mainstream society, its frameworks and techniques are proving increasingly relevant to leadership demands of the modern business world.This practical guidebook provides accessible methods for using yoga and Ayurveda as a means to fully unlock the creativity and leadership potential required to achieve career success, while simultaneously finding inner harmony and overall well-being. The authors—a successful California technology entrepreneur turned executive coach and a world-renowned Himalayan yofa master with a PhD—have created a real-world approach to establishing a lasting balanced lifestyle without the need for any prior yoga experience. In this illuminating book, they leverage their understating of the priorities of the busy modern professional to present a simple and accessible system for changing your life through yoga.Filled with physical and mental exercises, personalized guides for diet and lifestyle, and tools such as meditation and breathing exercises, The Business Casual Yogi has an easy-to-follow framework that will help you attain greater happiness, balance, and success.“An excellent book that makes the ancient wisdom tradition of Yoga accessible to a modern audience.” —Gopi Kallayil, Chief Evangelist, Brand Marketing, Google, and author of The Internet to the Inner-net and The Happy Human“The teachings of The Business Casual Yogi have helped me become a better person and leader. We all know the “what” —that yoga is good for us. For an engineer like me, I needed the “why” and the “how.” This book illustrates that and helps create a roadmap to achieve balance between body, mind and career success.” —Tuhin Halder, Vice President of Finance & Operations, Comcast Corporation“For those professionals looking to take their business and their personal lives to the next level, Vish has provided all the necessary tools and ingredients for your journey. Truly a book that personally inspires through introspection and one you will want to continually refer too.” —Jim Schlager, Principal, Moss Adams Wealth Management
The Business Leader's Health Manual
by Juliette Mcgannon Michael McgannonMany business leaders do not take care of their health. Each chapter of this interactive manuel explores an aspect of the health and vitality of the modern business leader, and provides solutions based on up-to-date medical science, and the experience at INSEAD of more than 70,000 corporate executives.
Business Mastery: A Guide for Creating a Fulfilling, Thriving Business and Keeping It Successful (3rd edition)
by Cherie Sohnen-MoeThis book is written specifically for wellness professionals. If you are a massage therapist, chiropractor, counselor, esthetician, social worker, acupuncturist, homeopath, Rolfing® practitioner, nutritionist, naturopath, polarity therapist, Reiki practitioner, psychiatrist, aromatherapist, personal trainer, physician, reflexologist, physical therapist, or a practitioner of any of the numerous allied health care professions, this book is for you! It introduces practical yet innovative methods to increase profits, develop a strong customer base, and enhance communications with clients. Topics include marketing, client retention, professionalism, referrals, business planning, insurance billing, ethics, and time-management, designing promotional material, networking and more. The book includes numerous charts and checklists, as well as reproducible business forms. Information on other helpful resources is provided along with contact information for major health care professional associations, business organizations and independent living resources.
The Business of Alchemy: Science and Culture in the Holy Roman Empire
by Pamela H. SmithA study of business practices in the late 1600s in eastern Europe, including a biography of Johann Joachim Becher.
The Business of Being: Soul Purpose In and Out of the Workplace
by Laurie Buchanan, PhDThis book isn&’t just about being in business; it&’s about the business of being. But when you stop to think about it, each of us is like a small business. Successful business owners implement strategies that improve their prospects for success. Similarly, as human beings, it serves us well to implement guiding principles that inspire us to live our purpose and reach our goals. The rich ganache filling that flows through the center of this book is the story of La Mandarine Bleue, a delicious depiction of how nine individuals used twelve steps of a business plan to find their vocation and undergo a transformation (with some French recipes thrown in for good measure). From a business plan and metrics to mission and goals with everything between—investors, clients and customers, marketing strategies, and goodwill development—this book clearly maps how to create personal transformation at the intersection of business and spirituality. Merging the language of business and self-help, The Business of Being will teach you how to enhance &“profitability&”—body, mind, and spirit.
The Business of Birth: Malpractice and Maternity Care in the United States
by Louise Marie RothHow the fear of malpractice affects mothers and reproductive choicesGiving birth is a monumental event, not only in the personal life of the woman giving birth, but as a medical process and procedure. In The Business of Birth, Louise Marie Roth explores the process of giving birth, and the ways in which medicine and law interact to shape maternity care.Focusing on the United States, Roth explores how the law creates an environment where medical providers, malpractice attorneys, and others limit women’s rights and choices during birth. She shows how a fear of liability risk often drives the decision-making process of medical providers, who prioritize hospital efficiency over patient safety, to the detriment of mothers themselves.Ultimately, Roth advocates for an approach that protects the reproductive rights of mothers. A comprehensive overview, The Business of Birth provides valuable insight into the impact of the law on mothers, medical providers, maternity care practices, and others in the United States.
The Business of Botanicals: Exploring the Healing Promise of Plant Medicines in a Global Industry
by null Ann ArmbrechtFrom tulsi to turmeric, echinacea to elderberry, medicinal herbs are big business—but do they deliver on their healing promise—to those who consume them, those who provide them, and the natural world?&“An eye-opener. . . . [Armbrecht] challenges ideas of what medicine can be, and how business practices can corrupt, and expand, our notions of plant-based healing.&”—The Boston Globe&“So deeply honest, sincere, heartful, questioning, and brilliant. . . . [The Business of Botanicals] is an amazing book, that plunges in, and takes a deepening look at those places where people don&’t often venture.&”—Rosemary Gladstar, author of Rosemary Gladstar&’s Medicinal Herbs&“For those who loved Braiding Sweetgrass, this book is a perfect opportunity to go deeper into understanding the complex and co-evolutionary journey of plants and people.&” —Angela McElwee, former president and CEO of Gaia HerbsUsing herbal medicines to heal the body is an ancient practice, but in the twenty-first century, it is also a worldwide industry. Yet most consumers know very little about where those herbs come from and how they are processed into the many products that fill store shelves. In The Business of Botanicals, author Ann Armbrecht follows their journey from seed to shelf, revealing the inner workings of a complicated industry, and raises questions about the ethical and ecological issues of mass production of medicines derived from these healing plants, many of which are imperiled in the wild. This is the first book to explore the interconnected web of the global herb industry and its many stakeholders, and is an invaluable resource for conscious consumers who want to better understand the social and environmental impacts of the products they buy.&“Armbrecht masterfully manages the challenges and complexity of her source material . . . [She] is a spirited storyteller . . . [and] presents all this with the skill of an anthropologist and the heart of an herbalist.&”—Journal of the American Herbalists Guild
The Business of Massage Therapy
by Jessica Abegg Lmt Mba MsibThis is the premiere guide to managing a successful massage career and running a successful holistic business. Written by veteran massage therapist and holistic business coach Jessica Abegg (LMT, MBA, MSIB), this visual, hands-on book contains all the tools readers need. It focuses on both practical concerns (such as finance and legal organization), and intangible elements of success (reflection, balance, and self-care). It also includes vital information on marketing and the Internet: knowledge often absent in the high-touch, low-tech world of massage. Throughout, it reflects the growing recognition that it is urgently important to help practitioners manage businesses and careers more successfully, as reflected in the inclusion of Business Practices in the new Massage Therapy Body of Knowledge.
The Business of Yoga: A Guide to Starting, Growing and Marketing Your Yoga Business (Yoga Teaching Guides)
by Katy Appleton Natasha MoutranMany yoga teachers feel overwhelmed when it comes to grappling with the marketing and entrepreneurial aspects of their yoga business. With the market for yoga teachers becoming increasingly saturated, it is crucial that yoga teachers understand what makes their offering unique to implement a focussed business strategy. This part-guide, part workbook helps yoga teachers bridge the gap between the spiritual essence of being a yoga teacher and the financial viability of their business and is based on the authors' two decades worth of experience. Covering everything from the nuts and bolts of starting out as a yoga teacher, to navigating social media there is something for everyone, whether you're just starting out on your journey, or trying to propel your career to the next level.This book is part of the series 'Yoga Teaching Guides', which provides expert information on essential topics as well as ideas for creative teaching.
Business Owners Who Are Blind or Visually Impaired
by Deborah KendrickThe second title in the exciting Jobs That Matter series written by an award-winning blind journalist, Business Owners Who Are Blind or Visually Impaired demonstrates the wide range of careers and talents that can be pursued by persons with visual impairments. Each profile features a successful individual who has accomplished his or her dream of business ownership and who shares important insights. From a lawyer and an accountant to a florist and a gourmet cook, the range of engaging stories told will inspire young adults with visual impairments and the parents, teachers, and counselors who advise them.
Busting Out
by Shirley Archer Neryl WalkerJust in time for swimsuit season, Busting Out offers a revolutionary, all-natural program to enhance the breasts. No matter what the cup size (be it double-A or double-D) or shape (post-pregnancy or pre-bikini), this handy guide puts readers on the fast track to a beautiful bustline--without surgery. Internationally renowned fitness educator Shirley Archer outlines easy exercises to lift and strengthen chest muscles and tone the arms and back. Best of all, Hollywood stylists reveal tricks of the trade, showing how easy it is to work with what you've got.
Busting the Diabetes Myth: The Natural Way to Reverse Type 2 Diabetes and Prediabetes
by David CavanBusting the Diabetes Myth provides an effective and evidence-based approach to guide people with type 2 diabetes and prediabetes towards a healthier future. Focusing on the lifestyle changes that help reverse the diabetes disease process, the book will be an invaluable source of hope and inspiration for the millions of people with type 2 diabetes and prediabetes around the world.Drawing upon Dr Cavan's extensive research into diabetes management and his professional experience, Busting the Diabetes Myth reveals the latest scientific evidence behind his innovative approach in helping people reverse their diabetes, providing specific advice for people with prediabetes as well as those with type 2 diabetes. Explaining in easy-to-understand terms how today's lifestyles are driving millions of people into prediabetes and then on to developing type 2 diabetes, the author then describes the changes we can make to halt the process in its tracks, and help people turn around their health to look forward to a future free from diabetes.Advocating a diet based on healthy fresh foods that avoids sugars, refined carbohydrates and other highly processed foods, and with simple suggestions for how to incorporate physical activity into the daily routine, this accessible guide shows us sustainable and achievable ways of adjusting our lifestyles to reverse prediabetes and type 2 diabetes, authenticated with first-hand testimonies from people who in following Dr Cavan's evidence-based approach have already done just that.
Busy: How to Thrive in A World of Too Much
by Tony Crabbe'Life-changing' Daily ExpressIf you want to take control of your career - and your life - make sure you're not too busy to read this book.Today's world is one of too much: too much work to do, too much communication, too much competition, too much uncertainty and too much information. We are striving to keep up, but inevitably we're falling behind, leaving us with a nagging sense of failure that is hard to shake off. In Busy, Tony Crabbe debunks the myth that satisfaction at work comes from getting everything done.Instead, he demonstrates that what will enable you to thrive is regaining a sense of mastery over your life, focusing on making an impact, engaging with loved ones and creating the momentum necessary to make changes.'You'll want to ban "busy" from your vocabulary after reading this delightful takedown of busyness as an excuse . . . a very smart, fun and enlightening read' Success Magazine
Busy: How to Thrive in A World of Too Much
by Tony CrabbeIt's difficult to ask anybody 'How are you?' without hearing the word 'busy' somewhere in their response. We feel overwhelmed by busyness because of the demands on our time: our inbox and our to-do list are bulging, a huge amount of people expect things from us and our organisations are trying to do more with fewer people. But it doesn't have to be that way. In reality, busyness isn't essential. Yes, there is a lot to do, but believing you're always busy because you have so much to do is both false and unhelpful. Busyness is a normal response to a world of too much, but it isn't the only response.In Busy Tony Crabbe draws on solid psychological research to address one of the great problems of modern life: we're too busy. But it isn't a time-management book. Rather than providing advice for increasing productivity and efficiency, it sets out four key strategies (corresponding to sections of the book) for thriving despite of the overload of too much:1. Mastery - to move beyond busyness you need to regain a sense of mastery over your life. This section shows you how to build a sense of control back into your life, take responsibility for making choices and how to set boundaries to protect you from the flood of demands and information.2. Focus - in a world of too much, success is not about doing more at work but about making an impact. This section outlines three ways to move to a career strategy that doesn't rely on productivity alone.3. Engagement - busyness can cause you to disengage from the people, values and activities that are important to us. This section provides you with the three keys to re-engaging with your work and life.4. Momentum - part of the challenge to moving beyond busyness is that even if you agree you should make the change, you're too busy to find the time and energy to do anything about it. This section is dedicated to helping you make the change, creating the impetus, energy and clarity to move to a life less busy.
The Busy Body Book: A Kid's Guide to Fitness
by Lizzy RockwellNIMAC-sourced textbook <P>A celebration of the amazing human machine and a life on the move! <P>Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. <P>Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
The Busy Body Book: A Kid's Guide to Fitness
by Lizzy RockwellA celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around--and that's the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!