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Busy Body Sleep Solution
by Amy TaoEmma's having some trouble going to sleep. But with the help of Grammy's busy body sleep solution, she says goodnight to her hardworking body and drifts off to sleep.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again
by Dr Romie MushtaqAn eye-opening guidebook for professionals looking to overcome their chronic stress, burnout and Busy Brain symptoms using a simple eight-week plan by Dr Romie Mushtaq.Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night.Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.
The Busy Caregiver's Guide to Advanced Alzheimer Disease (A Johns Hopkins Press Health Book)
by Jennifer R. StelterThe only guide to caring for those with advanced Alzheimer disease.Caring for someone living with advanced Alzheimer disease is a challenge. It can make you feel like you're on a hamster wheel—running in circles, trying the same things over and over with no effect on your loved one. You may also find it difficult to connect with your loved one and to understand what those living with Alzheimer disease are going through. In The Busy Caregiver's Guide to Advanced Alzheimer Disease, Dr. Jennifer Stelter, a psychologist working in memory care, shares a new model designed to help caregivers understand, cope with, and handle some of the most challenging behaviors associated with the disease while encouraging and reinforcing independence and quality of life for their loved ones. Her Dementia Connection Model, which is based on current scientific research, will aid you in forging a positive bond with your loved one with less frustration. Win-win! Follow along, step by step, as Dr. Stelter outlines the three main elements of the Dementia Connection Model and learn how to put these elements into practice to help with • communication problems• eating difficulties• mobility concerns• memory deficits• behavioral issues• toileting trouble• and other common complications of Alzheimer disease.The evidenced-based, practical interventions and strategies in The Busy Caregiver's Guide will help you stay emotionally, mentally, and physically involved in your loved one's life. Special dedicated worksheets help you practice the skills and keep track of what is working. You'll also read stories about other caregivers who face the same struggles.
Busy Little Hands: Activities for Preschoolers (Busy Little Hands)
by Amy PalanjianThis lively, visual no-cook cookbook specially designed for preschoolers features easy-to-follow steps for creating tasty food that will excite kids&’ interest in trying new flavors while fostering healthy eating habits.
The Busy Parent's Guide to Managing Exhaustion in Children and Teens: The Parental Intelligence Way
by Laurie HollmanDo you wonder why your child or teen seems drained, overtired, moody, anxious, and depressed? Are you uncertain if and when you should be worried about the amount of sleep they get?Exhaustion is a symptom of varied problems with a wide range of meanings. In this quick read for busy parents, you will meet many exhausted children and teens, from a two-year-old taking excessive naps to avoid feelings of loss to a sixteen-year-old super athlete with ambitious career goals.Psychoanalyst Laurie Hollman, PhD, provides insight and guidance to help your exhausted child. This mini book includes:Recommendations for adequate sleep.An exploration of special problems, such as kids of parents with marital problems or dual working parents; an emphasis on being the smartest kids globally; burn out, depression, and anxiety; insufficient free play time; and the effects of screen time.Research about the effects of exhaustion on memory, school performance, mood regulation, pain sensitivity, and the immune function, and more!Using the 5 steps of TheParental Intelligence Way, you can learn how to identify and alleviate the various reasons your kids are exhausted and what you can do about it!
Busy People's Diabetic Cookbook
by Dawn HallThe Busy People's Diabetic Cookbook is the answer for everyone who wants to eat healthier without sacrificing what is most important to them - delicious flavor!These recipes are not just for people with diabetes, but everyone in the family can enjoy these healthy and well-balanced recipes. Each of the 200+ recipes has 7 easy-to-find ingredients or less and contains nutritional information, including diabetic exchanges.In The Busy People&’s Diabetic Cookbook, you&’ll find delicious recipes including:Spinach and Artichoke Dip,Creamy Dill Potatoes,Crabby Fettuccine,Chicken Fried Steak,Chocolate Mint Cookie Squares,Key Lime Dessert, and much more!These diabetic-friendly meals have all been kitchen-tested and are budget friendly for those looking to eat healthy, gourmet meals while saving money.The Busy People&’s Diabetic Cookbook has recipes that the entire family will enjoy.
Busy People's Down-Home Cooking without the Down-Home Fat
by Dawn HallPacked with more than two hundred quick-n-easy recipes, this cookbook lets you enjoy your favorite comfort foods without the fuss—or the fat!In Down-Home Cooking without the Down-Home Fat, cookbook author Dawn Hill applied her no-fuss, low-fat formula to her favorite hearty and heartwarming dishes. As with every volume in her popular Busy People’s cookbook series, each budget-friendly recipe uses only seven ingredients or less and takes thirty minutes or less to prepare!
Busy People's Fun, Fast, Festive, Christmas Cookbook
by Dawn HallThis Christmas cookbook and planning guide features simple-yet-festive recipes, decorating tips, gift ideas, and more!Dawn Hall knows how hard it is to prepare all the Christmas goodies and entertain guests on a budget while juggling an already busy schedule. In this holiday edition of her popular Busy People’s series, Dawn adapts her seven-ingredients or less, thirty-minutes or less formula for the Christmas season.Jam-packed with creative, low-fat recipes, this comprehensive cookbook is handily organized into menus complete with grocery lists, each listed according to various holiday meals. A special section provides creative recipes for leftovers including Turkey a la King over stuffing. You’ll also find recipe plans for cookie swaps, edible and affordable teacher’s gifts, an elegant Christmas eve buffet, and so much more.Make merry with delicious recipes such as: Yuletide Pork Roast with Lemon Pepper and Rosemary,Cranberry Salsa,Busy Holiday Bruschetta,Festive Frittata,Broccoli and Tomato Trifle,Snowball Cheese Balls,Cranberry-Walnut Mini Scones
Busy People's Low-Carb Cookbook
by Dawn HallBusy People's Low Carb Cookbook is the answer for everyone who wants to embrace the low-carb lifestyle but still wants enough variety to stay on the program and keep everyone happy! Dawn Hall takes low carb beyond steak and broccoli and bacon and eggs to a full line of dishes for every meal. From creative egg casseroles for breakfast to an elegant and easy dinner perfect for company, this is the cookbook to make low-carb livable. Using her signature 7 ingredients or less and 30 minutes or less preparation plan, Hall meets the needs of every time-stressed cook concerned with feeding a hungry family, and watching their waistlines.
Busy People's Low-fat Cookbook
by Dawn HallThis cookbook features more than two hundred ultra-low-fat recipes that are easy, delicious and ready to satisfy your hungry family.In The Busy People’s Low-Fat Cookbook, Dawn Hall shares a wide variety enticing recipes for busy home cooks looking to watch their weight. With more than two hundred recipes, this comprehensive cookbook covers every meal of the day with recipes that use only seven ingredients or less—and take thirty minutes or less to prepare. With step-by-step instructions and quick-reference nutritional information, each recipe is kitchen tested and budget-friendly.Includes recipes for . . .Cinnamon DropsWarm Cran-Apple SaladPinwheel Dinner RollsButterfinger TrifleCinnamon-Kissed ChickenPeppermint Chocolate CheesecakeAnd much more!
Busy People's Slow Cooker Cookbook
by Dawn HallLearn the slow cooker secrets for cooking complete meals that are low in fat, full of flavor, and take only minutes to prepare!Don’t let its name fool you—the slow cooker can be a real time saver in the kitchen! In this edition of her popular Busy People’s cookbook series, Dawn Hill shares a wide range of recipes that let you get an entire meal prepped and cooking in minutes, so that it’s ready and waiting when you need it. With recipes that use only seven ingredients or less, savory stews and casseroles, delectable cakes and hearty breads are all a breeze to make. Plus, Dawn shows you how to use pocket pouches to cook an entire meal at once. Recipes include:* Coconut Cream Oatmeal* Chicken Cobbler* Steak & Potato Cattlemen’s Soup* Black Forest Upside-Down Cake* Taco Chowder* Hot Fudge Spoon Cake
Busy People's Super Simple 30-Minute Menus: 138 Complete Menus Timed for Success
by Dawn HallMake an entire meal in minutes with more than one hundred fast, fool-proof menus that are healthy, satisfying, and delicious.There’s no better way to end a busy day than with a super-simple, low-fat, heart-smart meal that only takes thirty minutes to make. Each meal in this can’t-miss cookbook presents step-by-step instructions for the entire menu. With all the elements perfectly timed, gone are the days of letting the main course get cold while the vegetables finish cooking.In addition, each menu features a list of handy pantry items, a list of cooking pans and bowls, and a grocery list arranged by supermarket department. Also included is a nutritional analysis of each recipe.
Busy Person's Guide to Easier Movement (Third Edition): 50 Ways to Achieve a Healthy, Happy, Pain-Free and Intelligent Body
by Frank WildmanDr. Wildman is internationally renowned for his work integrating the psychology and the biology of motion. A former professional dancer and performing artist, he holds degrees in physical education, biology and psychology. His visionary style has changed the lives of thousands of people. His mastery of weaving the theoretical and practical has produced profound results by helping people to achieve more functional and fulfilling lives.
The Busy Person's Guide to Permanent Weight Loss
by Melina JampolisThe Busy Person's Guide to Permanent Weight Loss reveals a weight-loss plan busy people can successfully use in the real world. Busy people see to everything and everyone-except themselves. The result is unexpected weight gain. But few people have the time to lose weight. This revolutionary approach to weight loss embraces the hectic lifestyle and provides realistic strategies for staying on target, including: a program that is easily tailored to fit individual dieting needs helpful dining options for eating out healthy, flavorful, and FAST menu ideas for eating in, and time saving strategies to maximize results. No two people lose weight the same way, and busy people need a plan designed for their schedule. Dr. Jampolis has developed variations of the plan that will work with every lifestyle and every schedule. You can even create your own plan by applying her seven principles into a plan that suits your lifestyle.
But Are You Alive?: How to Design a Life Worth Living
by Eloise Skinner"A beautiful, sensitive book about the most important issues we face in life." -Emily Esfahani Smith, author of The Power of MeaningIn 'But Are You Alive?', entrepreneur and teacher Eloise Skinner explores lessons learned from a decade spent pursuing depth, purpose and meaning, including from her training in a monastic community and in the field of existential therapy. Working through practical exercises, principles and tools, Eloise shares wisdom and actionable advice from a variety of traditions and perspectives, all with the intention of helping the reader find a sense of deeper 'aliveness' in daily life.
But Are You Alive?: How to Design a Life Worth Living
by Eloise Skinner"A beautiful, sensitive book about the most important issues we face in life." -Emily Esfahani Smith, author of The Power of MeaningIn 'But Are You Alive?', entrepreneur and teacher Eloise Skinner explores lessons learned from a decade spent pursuing depth, purpose and meaning, including from her training in a monastic community and in the field of existential therapy. Working through practical exercises, principles and tools, Eloise shares wisdom and actionable advice from a variety of traditions and perspectives, all with the intention of helping the reader find a sense of deeper 'aliveness' in daily life.
But Are You Alive?: How to Design a Life Worth Living
by Eloise SkinnerDiscover your path to a varied and meaningful life, and feel truly alive.In 'But Are You Alive?', entrepreneur and teacher Eloise Skinner explores lessons learned from a decade spent pursuing depth, purpose and meaning, including from her training in a monastic community and in the field of existential therapy. Working through practical exercises, principles and tools, Eloise shares wisdom and actionable advice from a variety of traditions and perspectives, all with the intention of helping listeners find a sense of deeper 'aliveness' in daily life.(P)2022 Hodder & Stoughton Limited
BUT I'M NOT TIRED!
by Jennifer S. Smith"BUT I'M NOT TIRED!" is the book for the thousands of parents whose children and teenagers don't sleep well enough, or for long enough. Dr. Jennifer Smith draws on scientific research and her vast experience as a leading child and adolescent psychologist to describe how good sleep hygiene recharges young people's brains to the max. She also shows how sleep can enhance their lives in every imaginable way. Better still, she guides parents through the most effective ways to nurture sleep in their young people. "Dream on!" you groan? "My kids just say: But I'm not tired!" Jennifer understands these difficulties, because she hears about them in her practice on a daily basis. Not only does she discuss these issues in her book, she also offers the most successful, practical strategies to resolve a variety of sleep problems in children and teenagers. Written in a simple, entertaining style, BUT I'M NOT TIRED! distills the information into an easy read for tired parents, who just want their young people to flourish, through sleep.
But My Brain Had Other Ideas: A Memoir of Recovery from Brain Injury
by Deb Brandon2017 USA Best Book Awards Finalist in Autobiography/Memoir When Deb Brandon discovered that cavernous angiomas—tangles of malformed blood vessels in her brain—were behind the terrifying symptoms she'd been experiencing, she underwent one brain surgery. And then another. And then another. And that was just the beginning. The book also includes an introduction by Connie Lee, founder and president of the Angioma Alliance. Unlike other memoirs that focus on injury crisis and acute recovery, But My Brain Had Other Ideas follows Brandon&’s story all the way through to long-term recovery, revealing without sugarcoating or sentimentality Brandon&’s struggles—and ultimate triumph.
But You Don't Look Autistic at All
by Bianca ToepsAutism – that's being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you're autistic. She does this by looking at what science says about autism (and why some theories can go straight in the bin), but also by telling her own story and interviewing other people with autism. Bianca talks in a refreshing and sometimes hilarious way about different situations autistic people encounter in daily life. She has some useful tips for non-autistic people too: what you should do if someone prefers not to look you in the eye, why it is sometimes better to communicate by email, and, most important of all, why it is not a compliment if you say: "But you don't look autistic at all!"
But You Look So Normal: Lost and Found in a Hearing World
by Claudia MarseilleBy age four, Claudia Marseille had hardly uttered a word. When her parents finally had her hearing tested and learned she had a severe hearing loss, they chose to mainstream her, hoping this would offer her the most &“normal&” childhood possible. With the help of a primitive hearing aid, Claudia worked hard to learn to hear, lipread, and speak even as she tried to hide her disability in order to fit in. As a result, she was often misunderstood, lonely, and isolated—fitting into neither the hearing world nor the Deaf culture.This memoir explores Claudia&’s relationships with her German refugee parents—a disturbed, psychoanalyst father obsessed over various harebrained projects and moneymaking schemes and a Jewish mother who had survived the Holocaust in Munich—and with her own identity. Claudia shares how she emerged from loneliness and social isolation, explored her Jewish identity, struggled to find a career compatible with hearing loss, and eventually opened herself to a life of creativity and love.But You Look So Normal is the inspiring story of a life affected but not defined by an invisible disability. It is a journey through family, loss, shame, identity, love, and healing as Claudia finally, joyfully, finds her place in the world.
Butter
by Erin Jade LangeA lonely obese boy everyone calls "Butter" is about to make history. He is going to eat himself to death-live on the Internet-and everyone is invited to watch. When he first makes the announcement online to his classmates, Butter expects pity, insults, and possibly sheer indifference. What he gets are morbid cheerleaders rallying around his deadly plan. Yet as their dark encouragement grows, it begins to feel a lot like popularity. And that feels good. But what happens when Butter reaches his suicide deadline? Can he live with the fallout if he doesn't go through with his plans?
Butter Busters: The Butter Busters Cookbook Companion
by Pam MycoskieA phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies, pies, lasagna, pizza, and other dishes.
The Butterfly Experience
by Karen Whitelaw-SmithChange is one of life's absolute certainties, but so many of us are held back by a fear of the unknown, by constant procrastination and by living in the shadow of negative thinking about what the future holds for us. This book shows us how to bring positive energy into our life by breaking out of the cocoon, shifting our focus from the negative and embracing change. Written by life coach, clinical hypnotherapist and healer Karen Whitelaw-Smith, The Butterfly Experience reveals how changing your mindset, focusing on abundance, living in the present and learning the skills of relaxation will help you overcome your fears and become the person you deserve to be. The book offers a wealth of practical tools such as visualizations, meditations and affirmations to help you to forget about past mistakes and habits and find the inspiration for change deep within yourself. Learn how to take responsibility for your own thoughts, stop waiting for the miracle that will make you happy, and trust your intuition rather than looking to other people for approval.The journey from caterpillar to butterfly is full of profound transformations and stubborn obstacles to overcome, but this book shows us that if we continue to focus on what we don't want, or on what makes us fearful, then we are certain to stay where we are and we will never experience the exciting challenges and wonders that lie ahead. Apply the groundbreaking techniques of The Butterfly Experience and discover the key to a healthy, happier life.