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365 Days of Yoga: Daily Guidance for a Healthier, Happier You
by Summersdale PublishersInhale calm, exhale your cares…Find inspiration for your yoga practice every day with this book of uplifting quotations, mindfulness techniques and step-by-step guidance on the best-loved yoga poses to engage and energize both mind and body all year round.
365 días para la Prosperidad Personal: Afirmaciones Positivas y Para Cambiar tu Estado Mental
by Arianna Corsino¿Estás buscando sentirte bien, elevar tu vibración y comenzar a manifestar la vida que deseas? Esta es una guía sobre cómo ser más positivo y expandir su mente con estas 365 afirmaciones. Cuando se habla de la idea de prosperidad, muchos la igualan solo al dinero. Sin embargo, hay mucho más que es posible cuando invitamos a la prosperidad a nuestras vidas. Estos 365 días de pensamiento positivo están destinados a guiarte diariamente a un lugar en el que encontrar confianza en ti mismo y recibir mensajes divinos del ser superior. Con el conocimiento de que eres un ser infinito ilimitado, puedes convertirte en un guerrero del autodominio y crear la vida que deseas. ¿Quiere sentirte más abundante o necesitas claridad sobre una situación actual? Simplemente recurre a una de las 365 afirmaciones para elevar tu vibración y tomar conciencia de los mensajes que el universo te está dando. Cada afirmación, cuando se lee, emite maravillosas vibraciones positivas destinadas a hacerte sentir bien. Este libro sirve como una herramienta maravillosa para tu desarrollo personal y una guía diaria de despertar espiritual.
365 Energy Boosters: Juice Up Your Life, Thump Your Thymus, Wiggle as Much as Possible, Rev Up with Red, Brush Your Body, Do a Spinal Rock, Pop a Pumpkin Seed
by Sondra Kornblatt Susannah SetonAre you S.A.D.? (Suffering from Seasonal Affective Disorder.) Are you one of the listless denizens sleepwalking your way through the day? Are you tired of being tired? Life demands more energy every day as we heap enough tasks on our "to do" lists to fill every waking hour and put untold amounts of pressure on ourselves to perform, to keep a spotless home, and to have the perfect relationship, the most well-behaved kids, and the best job. The constant need to be productive is wearing us out, physically and emotionally. In 365 Energy Boosters, Susannah Seton and Sondra Kornblatt provide us with a daily guide for putting an end to the madness, embracing a new and improved life experience, and getting a big dose of energy to boot. You&’ll find energizing one-minute exercises and foods for a quick pick-me-up and learn ways to track your natural energy cycles, get organized, sleep better, and wake yourself up whenever your energy takes a nosedive.
365 Frases célebres sobre fitness: Frases diarias sobre forma física para llenar tu día con motivación, energía y fuerza
by Xabier K. FernaoHace cientos de años el término “fitness” no existía. Sin embargo, en la época de hoy, la era de la gratificación instantánea, los alimentos azucarados, la comida rápida y el sentarse en el sillón a “practicar Netflix”, la forma física (el fitness) se está convirtiendo cada día en un problema más urgente. Cuando se trata de ponerse en forma, lo que la mayor parte de la gente no entiende es la que el 80% de la fórmula está compuesta de la actitud mental, y el 20% es la mecánica o estrategias. Perder peso y ponerse en forma no es ciencia espacial. La ecuación es muy simple: Come menos, y muévete más. ¿Por qué en la sociedad de hoy no se presta atención a algo tan simple? La salud y forma física son ciertamente las piedras angulares de la vida. Imagina esto. La salud es el número 1. Añade un cero por cada cosa que sea importante para ti a la derecha de ese 1: tus relojes Rolex, mansiones, zapatos marca Gucci, bolsos Louis Vuitton, Lamborghinis, etc… habrás añadido muchos ceros y te has convertido en millonario. ¡Fantástico! Ahora elimina el UNO (1), ¿Qué es lo que te queda? Nada. Sin el UNO que representa lo que más importa, que es tu salud, todo lo demás no tiene verdadera importancia. Las frases sobre fitness son algo más profundo y poderoso de lo que la mayoría de la gente puede imaginar. Cada cita significa cosas diferentes para diferentes personas con distintas experiencias en la vida. Eso significa que cada cita contenida en este libro es única. Y verdaderamente lo son.
365 Goddess: A Daily Guide To the Magic and Inspiration of the Goddess
by Patricia TelescoGoddess wisdom for every day of the yearBring life-affirming magic and empowerment into every day of your life with this unique and useful guide to the goddess. Through the ages, people have celebrated the role of goddesses in maintaining the fl
365 More Ways to Cook Chicken
by Melanie BarnardHere's the book chicken lovers everywhere have been waiting for: the companion volume to the bestselling 365 Ways to Cook Chicken. You can't have too many ways to prepare America's favorite bird, especially when the recipes are all brand-new -- with less fat, the latest ingredients and the most sensational flavors. Best of all, the recipes are quicker and easier than ever.In 365 More Ways to Cook Chicken, you'll find a dish for every occasion and every taste. There are American classics, such as Finger-Lickin' Barbecued Chicken and Old-Fashioned Chicken Pot Pie and international specialties, such as Chicken Cacciatore and Basque Chicken with Tomatoes and Olives. There are chicken snacks, sandwiches, stews, roasts, barbecues and, of course, separate chapters for those perennial chicken favorites: salads (Grilled Chicken Taco Salad, and Caribbean Chicken Salad) and soups (Thai Chicken and Lemongrass Soup, and Sicilian Chicken Soup with Escarole and Pastina). Steamed Moroccan Chicken and Grilled Chicken Fra Diavolo are samples from the "Light and Lean" chapter, which, along with sections on one-pot chicken dishes and especially fast and easy recipes, make this collection invaluable.
365 Science of Mind (pb reissue)
by Ernest HolmesThis newly repackaged edition of one of Tarcher's bestselling Holmes backlist titles contains wisdom designed to help each reader experience the Science of Mind philosophy day by day.
365 Simple Pleasures: Daily Suggestions for Comfort and Joy
by Susannah Seton365 Days of Self-Care StrategiesAim to be the best version of yourself year round with daily arts and crafts, recipes, and pampering ideas.Seasonal self-care. 365 Simple Pleasures makes it easier than ever to take care of yourself throughout the year. As the seasons change, so do these self-care ideas. Whether installing a low maintenance cactus garden in the summer or crafting scented candles for the holidays, these self-care activities take good care of the mind, body, and soul.Self-care made easy. Along with easy, daily activities, author Susannah Seton explains why we enjoy each of these simple pleasures and why simple joys really do go a long way. Inside, find self-care tips and learn how to:Release stress with lavender and rosemary craftsPamper yourself with a DIY spa dayBake comfort foods like bread and maple candyIf you enjoyed books like The More or Less Definitive Guide to Self-Care, The Self Care Prescription, or The Spirit Almanac, you’ll love 365 Simple Pleasures.
365 Skinny Smoothies
by Daniella ChaceA smoothie a day keeps the fat away. So go on. Blend your way to skinny. Forget those 700-calorie "healthy" smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients-such as pomegranate juice, chia seeds, green tea and cocoa powder-will boost your metabolism, increase fat-fighting enzymes and even curb your appetite And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds-and waistline-rejoice.
365 Skinny Smoothies: Healthy, Never-boring Recipes And 52 Weekly Shopping Lists For Stress-free Weight Loss
by Daniella Chace MSc, CNNever-repeating recipes and an easy-to-implement plan make daily smoothies a fast and healthy habit. Leading nutritionist Daniella Chace takes the guesswork out of what to blend with 365 recipes—yes, one for each day of the year—organized with the busy person in mind. Grouped in weekly installments by season with corresponding shopping lists, this book will appeal to readers who want to lose weight, increase energy, reduce bloat, and feel great, but need a straightforward, step-by-step plan to put them on track. Less thinking about the ingredients, more enjoying the result. Each recipe introduces a weight-loss concept, such as adding probiotic supplements and cultured foods; increasing phytochemicals found in greens and berries; boosting spices that reduce inflammation; hydrating with electrolytes; stocking up on frozen berries and dry goods; and adding protein such as hemp, chia, or protein supplement powders to increase satiation. Fans of the program keep on drinking Chase’s smoothies year after year!
365 Slow Cooker Suppers
by Stephanie O'DeaA dinner for every night of the year—including gluten-free versions—from the New York Times bestselling author of Make It Fast, Cook It Slow. Because they are easy to use and allow home cooks to buy affordable cuts of meat that become fall-off-the-bone tender, slow cookers have become one of the most popular kitchen appliances. The challenge is finding well-tested recipes, and that&’s where bestselling author Stephanie O&’Dea comes in. With her wildly popular website (crockpot365.blogspot.com) that attracts more than a million visitors a month and appearances on numerous national morning shows, including Good Morning America, O&’Dea has become a go-to resource for busy home cooks. In 365 Slow Cooker Suppers, fans have a year&’s worth of options for easy and taste-tempting dinners—from Nantucket Scallop Chowder to Pulled Pork Sandwiches, Chicken Caesar Salad to Bacon Risotto. A section on meatless main dishes, gluten-free options for every recipe, and full-color photography make this a must-have collection for slow cooker enthusiasts. &“The book is beautiful. There are pictures of the delicious meals throughout the book, that literally make your mouth water.&”—Mom&’s Bistro
365 Vegan Smoothies
by Kathy PatalskyFrom one of America's most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Confident: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a bolder, more self-assured you? Tap into your inner confidence every day with this inspirational collection of self-care ideas, practical tips, motivating activities and mood-boosting statements. Spark your self-confidence with this little book of positivity.
365 Ways to Be Fitter: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you into great shape.
365 Ways to Be Happy: How to Discover Peace of Mind
by Adam GordonA unique collection of insightful tips and techniques ideally suited to reduce stress and point the way to inner peace. Whatever your situation, interest or mood or there'll be something here that will lift your spirits above the everyday and ease you towards a more fulfilling life.A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new A miniature treasure trove of wisdom and insight, 365 Ways to Be Happy has everything you need as you embark on your road to enlightenment. A soothing blend of insights, affirmations and practical techniques, this is the perfect book to help your mind unwind from the hustle and bustle of daily life and to embark on a spiritual journey to new inspiring horizons. Packed full of illustrations, 365 Ways to Be Happy offers an around-the-clock supply of peace of mind. Life today is a swirl of stress, distraction and nonstop physical, mental and emotional exertion all set to the frantic, heart-pounding pace of the modern world. That's why this book is such an indispensable companion. Neatly organized into universal themes that have perplexed and inspired humankind for centuries, readers can thumb their way through passage after profound passage on love, health, happiness, parenting and just about everything else under the sun.
365 Ways to Be Happy: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.
365 Ways to Be Happy: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a joyful, more positive you? Tap into your inner optimist every day with this uplifting collection of motivating tips, mood-boosting activities, wise words and affirmations. From moments of delight to long-term emotional well-being, this book will help you find your happiness.
365 Ways to Be Inspired: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.
365 Ways to Be Slimmer: Inspiration and Motivation for Every Day
by Summersdale PublishersDo you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape and feeling good.
365 Ways to Beat Stress: How to Relax & Find Perfect Calm
by Adam GordonNo other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package.With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
365 Ways to Boost Your Brain Power: Tips, Exercise, Advice
by Carolyn DeanAn apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that:Gingko Biloba increases blood flow to the brainlearning a new language improves brain functionclassical music will help your problem-solving abilitiessitting up straight doesn't just elevate your body, it improves your thinking processtaking a brisk walk builds a better connection between brain cellseating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementiaand other brain boosting facts! This book is all that's needed for smarter living-starting now.
365 Ways to Boost Your Brain Power
by Carolyn Dean Valentine Dmitriev Donna RaskinAn apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain learning a new language improves brain function classical music will help your problem-solving abilities sitting up straight doesn't just elevate your body, it improves your thinking process taking a brisk walk builds a better connection between brain cells eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia and other brain boosting facts! This book is all that's needed for smarter living#151;starting now.
365 Ways to Boost Your Brain Power
by Valentine Dmitriev Carolyn DeanAn apple a day doesn't just keep the doctor away, it can also improve memory. From eating the right foods to knowing the right exercises, becoming smarter isn't always about textbooks and tests. With this practical, interactive guide, you can amp up your IQ in no time! Filled with 365 tips and tricks to better the brain, you'll learn that: Gingko Biloba increases blood flow to the brain; learning a new language improves brain function; classical music will help your problem-solving abilities; sitting up straight doesn't just elevate your body, it improves your thinking process; taking a brisk walk builds a better connection between brain cells; eating at least one cup of blueberries a day reduces the effects of Alzheimer's disease or dementia; and other brain boosting facts! This book is all that's needed for smarter living - starting now.
365 Ways to Boost Your Metabolism: Everyday Tips to Achieve Your Maximum Fat-Burning Potential
by Rachel LaferriereOkay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate-and tone up and trim down!-no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day, Have a pomegranate for lunch, Replace your three squares a day with grazing, Drink green tea, Eat every two hours, Develop a taste for chili peppers, Weight train three times a week, Sprinkle cayenne pepper on every entree, Have your thyroid checked, Build interval training into your workouts, Swap 20 percent of your daily carbs for lean protein, Eat a minimum of 1,200 calories per day, Take the stairs, Add 2 teaspoons of cinnamon a day to your diet (or try capsules) You are not what you eat, you are what you burn when you eat!