- Table View
- List View
The Carnivore Cookbook
by Maria EmmerichKeto meets carnivore in this revolutionary new book by revered cookbook author and low-carb pioneer Maria Emmerich. Did you know that our ancestors were apex predators who were even more carnivorous than hyenas and big cats? That was only about 30,000 years ago. But since then, our diets have drastically changed due to the invention of agriculture about 7,000 years ago and, within the last 100 years or so, the introduction of millions of food additives, the development of a year-round produce supply, and the hybridization of fruits and vegetables, making them higher in sugar and lower in nutrients. Carnivore Cookbook explores what our bodies were really designed to digest and gives compelling evidence that we were designed to be primarily meat-eaters. In this book, you will learn why all plants come with a downside. Antinutrients are chemicals and compounds that act as natural pesticides or defenses for the plants against being eaten. Maria explains how antinutrients can rob your body of minerals and other nutrients and lead to autoimmune issues and leaky gut. There is even a protocol for healing autoimmune issues called the Carnivore Autoimmune Protocol: a detailed system for stepping you through the various levels of carnivorous eating to find the point where your body responds best and is symptom free. You will also learn which foods are the highest in nutrient density to help your body heal. Carnivore Cookbook includes more than 100 tasty meat-focused recipes featuring innovative ways to add flavor and variety. There are even carnivore meal plans with grocery lists to make the diet easy to follow.
Carnivore Diet: Shed 15 Pounds In 3 Weeks By Eating Meat (+ Meal Plans!): A Revolutionary Guide To Weight Loss, Metabolism Resets, Elimination Of Fat, The Paradox Of Plants And Hormone Cleansing
by Shawn BakerShawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.
The Carnivore Diet for Beginners: Recipes and Meal Plans for Weight Loss, Health, and Healing
by Chris Irvin MSDiscover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.
Carnivore in the Kitchen: A Fresh and Fun Approach to Meat-Based Meals
by Courtney LunaDelectable Recipes to Reboot Your Carnivore Lifestyle!Carnivore in the Kitchen is more than just a collection of recipes; it is an exploration of flavors, textures, and cooking creativity!Burgers, rib eyes, and brisket are tasty and satisfying, but they&’re not the only way to pack a carnivore diet with nutrients. In Carnivore in the Kitchen, popular TikTok creator Courtney Luna shares her approach to making a meat-centric way of eating exciting and sustainable. This is more than a cookbook. It begins with a deconstruction of popular meat-based diets—the lion diet, the more traditional carnivore-style diet, and the broader animal-based diet—to help you differentiate between them and empower you to carve out a dietary path that works with your preferences and lifestyle. Courtney follows this overview with chapters devoted to helping you start your carnivore journey, offering tips for setting up your kitchen and stocking your fridge, freezer, and pantry. She also provides curated meal plans and grocery lists, which take the stress out of answering everyone&’s favorite question, &“What&’s for dinner?&” The carnivore lifestyle can work for the whole family, and in a section devoted to an animal foods–based diet for kids (which also includes fruit), Courtney explains how to emphasize nutrition without demonizing foods. She keeps one foot grounded in traditional carnivore practice by explaining the basics of preparing different cuts of meat, which helps you build your confidence in the kitchen. Then she takes you beyond the conventional with recipes that offer a more expansive range of flavors but are still 100 percent carnivore friendly. The recipes ensure guilt-free nourishment without grains, gluten, sweeteners, or vegetables, but for those who want a hint of &“naughtiness,&” she offers a bit of indulgence with optional vanilla, cinnamon, and other seasonings. You&’ll be able to let your carnivore spirit run wild with recipes like •Breakfast Meatballs•Smoked Salmon Blinis•Creamy Sausage Soup•Hidden Liver Burgers•White Lasagna•Carnivore Cinnamon Rolls Whether you are carnivore diet devotee or are just looking to try something new, Carnivore in the Kitchen encourages experimentation and innovation by inspiring you to go beyond traditional meat dishes and discover new preparations and flavor combinations you never thought possible!
Carnivore-ish
by Ashleigh Vanhouten Beth LiptonEating well can seem complicated, but it doesn&’t have to be. The truth is, one of the keys to having the energy, optimal body composition, and overall wellness we crave is the thing we&’re so often told is bad for us: animal protein.An ideal diet is one that is nourishing, balanced, and satisfying—but so often, we&’re told to cut out entire categories of food, and instead of feeling healthy, we end up feeling restricted, hungry, and even sick. Women are frequently targeted with misinformation about the &“appropriate&” diet to keep us thin, which demonizes animal protein and fat in favor of low-calorie, low-fat foods and leaves us no closer to our goals. Good health is not about deprivation; it&’s about finding balance and embracing the most nutrient-dense foods nature has to offer. In their new book, Carnivore-ish: 125 Protein-Rich Recipes to Boost Your Health and Build Muscle, Ashleigh VanHouten and Beth Lipton cut through the clutter and dogma to provide an accessible and informative resource about adding more healthy protein to your meals. This book busts the myths and fear mongering and explains how and why to include these foods, which taste delicious, provide satisfaction, and can help you look and feel the way you want to. In this book, you&’ll find: • The latest scientific research on the importance of eating animal protein for optimal health • A breakdown of why we&’ve been taught to fear meat—and what this misinformation is doing to our health • Tips to figure out your own &“optimal diet&” while avoiding unnecessary restrictions and marketing tactics aimed at keeping us confused • Carnivore-ish meal plans made easy, with a breakdown of what a &“carnivore reset&” is and why it&’s worth trying • 125 tasty high-protein recipes to please all palates Whether you&’re a lifelong meat eater looking for new and creative ways to get more animal protein, or you&’re finished with fads and seeking a health-boosting diet you can stick to, Carnivore-ish will help you enjoy a satisfying, protein-forward way of eating.
The Carnivore's Manifesto: Eating Well, Eating Responsibly, and Eating Meat
by Alice Waters Patrick Martins Mike EdisonFifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA.We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, THE CARNIVORE'S MANIFESTO is both a revolutionary call to arms and a rollicking good read that will inspire, engage, and challenge anyone interested in the way we eat today.
Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond
by Carol VordermanCarol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.
Carol Vorderman's Mini Detox Bible: A complete detox for body and mind
by Carol VordermanThousands of people have benefited from Carol Vorderman's Detox plans, losing weight, looking younger and feeling healthier. Now, the reader can create a Detox plan that is right for them. There's no set programme, but the information and advice are adaptable to the individual's lifestyle, allowing them to tailor the diet to their needs. IncludesThe principles of detoxingWhat to eat - foods to increase and foods to cut back onDelicious recipes and ideas for breakfasts, lunches and dinnersDetox your life - reduce your exposure to environmental toxinsDetox your mind - emotional and psychological detoxingAromatherapy and other holistic therapies
Carotenoids in Health and Disease (Oxidative Stress And Disease Ser. #Vol. 15)
by Norman I. Krinsky Susan T. Mayne Helmut SiesThe first source to collect the latest evidence linking carotenoids to human health and disease, this stimulating reference studies the role of carotenoids in the prevention of chronic disease and reviews breakthrough studies from more than 40 field authorities on the latest research. The book reveals the most recent findings regarding the use of c
The Carpal Tunnel Helpbook: Self-Healing Alternatives for Carpal Tunnel and Other Repetitive Strain Injuries
by Scott M. FriedThere are more than 500,000 carpal tunnel surgeries done annually in the United States but approximately 30 percent of these patients will be no better as a result. The truth is, most physicians are too quick to consider surgery as the first line of defense against carpal tunnel and other repetitive-strain injuries. In this comprehensive guide to recognizing and treating these debilitating conditions, Dr. Scott Fried takes a strong position against surgery and offers self-healing alternatives that have better results. From understanding the signs and symptoms at an early stage to modifying work and lifestyle; from proven alternative therapies and helpful medications to nutrition and exercise, The Carpal Tunnel Helpbook provides authoritative advice and practical, up-to-date information to spare many patients the ordeal of surgery to treat their injuries.
The Carpal Tunnel Syndrome Book: Preventing and Treating CTS, Tendinitis and Related Cumulative Trauma Disorders
by Mark A. PinskyA guide to how CTS happens, recognizing the symptoms, treatments and how to avoid further issues.
Carrots 'N' Cake: Healthy Living One Carrot and Cupcake at a Time
by Tina HaupertLet them eat cake! From one of the most popular blogs on the internet comes an innovative, even fun way to diet. Carrots N Cake is all about eating your carrots…and savoring your cupcake, too. For some people, losing weight means restrictive dieting, obsessive calorie counting, and constant hunger. Not Tina Haupert! She learned that it didnt have to be that way. Tina shows how to drop the pounds and keep them off by adopting eating habits that are healthy, balanced, and above all, livable. She serves up easy-to-follow fitness routines, food tips, and her most popular feature: cookie Friday. TINA TELLS HOW TO:Hang with your friends on a Friday night without packing on the alcohol poundsNavigate buffet tables at partiesHandle the holidays painlessly.And more!
Carry Me: Stories of Pregnancy Loss
by Frieda HoffmanAfter Frieda Hoffman&’s second miscarriage, she felt alone, ignorant, and overwhelmed with emotions. Finding little literature or support available, her entrepreneurial spirit kicked in and she decided to create the resource she wished she&’d had: real stories about pregnancy loss from real women without the off-putting lens of religion or academia so typical of the self-help genre. Through Hoffman&’s own journey and those of nineteen women she interviewed, Carry Me explores universal themes of grief, bearing witness, transforming adversity into opportunity, and the paradox of feeling alone while sharing a common experience. The diverse women and narratives unpack the physical, emotional, and financial challenges of loss; notions of womanhood and motherhood; and the intersections of public health, body politics, and patient care. Readers are called to action to share their own stories in order to heal themselves and support others. Nearly everyone knows someone affected by pregnancy loss, yet most of us are not comfortable, even in the relative safety of the company of friends and sisters, discussing this serious health issue. It&’s time to normalize the dialogue and help one another through our losses by sharing our resources, our wisdom, and our stories—by carrying one another.
Carrying On: Another School of Thought on Pregnancy and Health (Critical Issues in Health and Medicine)
by Brittany ClairIn the twenty-first century, expecting parents are inundated with information and advice from every direction, but are often strapped for perspective on how to think through it. Unlike traditional pregnancy guidebooks that offer recommendations, Carrying On helps expecting parents make sense of the overwhelming amount of counsel available to them by shedding light on where it all came from. How and why did such confusing and contradictory guidance on pregnancy come to exist? Carrying On investigates the origin stories of prevailing prenatal health norms by exploring the evolution of issues at the center of pregnancy, ranging from morning sickness and weight gain to ultrasounds and induction. When did women start taking prenatal vitamins, and why? When did the notion that pregnant women should “eat for two” originate? Where did exercise guidelines come from? And when did women start formulating birth plans? A learning project with one foot in the past and the other in the present, Carrying On considers what history and medicine together can teach us about how and why we treat pregnancy–and pregnant women–the way we do. In a world of information overload, Carrying On offers expecting parents the context and background they need to approach pregnancy and prenatal health from a new place of understanding.
Carta a mis ovarios: Conoce tu cuerpo para cuidarlo mejor
by María RequejoUna guía práctica e inspiradora sobre salud femenina que nos ayuda a escuchar, comprender y cuidar mejor nuestro cuerpo. «Tu cuerpo tiene que ser capaz de funcionar solo. Confía en él». A partir de esta premisa, la autora nos acompaña para entender qué es el ciclo menstrual, cómo funcionan las hormonas, cuáles son los desequilibrios más frecuentes, sus síntomas y cómo nos afectan los disruptores endocrinos, la epigenética y la sobremedicalización. Pero, sobre todo, nos enseña a recuperar nuestro bienestar a través de cuatro pilares fundamentales: 1. Nutrición 2. Movimiento 3. Descanso 4. Gestión del estrés Comienza así una revolución. La que permite que las mujeres podamos volver a tomar el control, a disfrutar de los procesos naturales, a sentirnos sanas y con energía y a elegir desde el conocimiento y el sentido común.
Cartas a mi amiga maltratada
by David HormacheaDavid Hormachea aborda un tema verdaderamente candente en nuestros días: el maltrato. Sabiamente, y sin lastimar la privacidad de sus confidentes, nos permite entrar a través de los testimonios que ha recibido al mundo de las personas maltratadas y que a diario soportan las más crueles heridas de este flagelo.
Cartas al joven tentado: Consejos prácticos para evitar las caídas sexuales
by David HormacheaEn Cartas al Joven Tentado el autor hace un llamado a la juventud a tener una actitud radical. Les exhorta a «tomar la sartén por el mango». Insta a los jóvenes a saber manejar las pasiones que producen excitaciones. El joven con una fe radical aprende a no jugar al «amor» con el afán de conseguir sexo. A las señoritas les aconseja que no propicien el ambiente ni tengan acciones que provoquen tentaciones.
Las cartas de las brujas
by Isa Donelli* Siempre ubicadas entre el mito y la realidad, y vistas ora como seres benéficos, ora como criaturas malvadas ligadas a negativas fuerzas ocultas, las brujas son tan antiguas como la historia del ser humano, y pertenecen indisolublemente a su cultura y a su imaginario. * Los poderes para dominar las fuerzas de la naturaleza, la capacidad para descifrar los secretos del pasado y del futu-ro, el control de las energías ocultas... no parecen poner lími-te a las posibilidades de estas criaturas, tan fascinantes como misteriosas, celosas guardianas de una sabiduría sin edad. * Inspirada en su mundo, plagado de símbolos, y fruto de un esmerado trabajo de búsqueda, es la refinada baraja de cartas que acompaña a este libro, para consultar y obtener respuestas a preguntas, solucionar dudas y tensiones y propiciar la buena suerte entrando en sintonía con las energías del universo. Isa Donelli, periodista y escritora, con una veintena de años de actividad en el campo de los estudios iniciáticos, es experta en tarot y ha realizado diversas exposiciones sobre símbolos esotéricos. En Editorial De Vecchi ha publicado también El tarot de los gitanos.
Carter Finally Gets It
by Brent CrawfordIn this laugh-out-loud novel about getting through high school, getting the girl, and getting it together, readers join Will Carter as he enters his freshman year in high school.
The Cartesian Brain: Philosophical and Scientific Perspectives (Routledge Studies in Seventeenth-Century Philosophy)
by Tad M. Schmaltz Denis Kambouchner Damien Lacroux Ruidan SheThis volume presents new research on Cartesian psychophysiology that combines historical and textual analysis with a consideration of recent advances in contemporary neuroscience research. It seeks to explain why the Cartesian theory of the brain and its communication with the mind still offer a remarkable model for cognitive studies.New research in the philosophy of mind and cognitive science has reignited interest in the role and the structure of the "Cartesian brain" among scholars of Descartes. This volume rethinks Cartesian psychology from the perspective of physiology, with the aim of redetermining the contributions of the brain and central nervous system to mental phenomena. The first part of the volume concerns the details of Descartes’s own physiological account of the brain. The discussion covers his treatment not only of the anatomy of the brain but also of the mode of interaction between mind and body, in which the pineal gland plays a central role, and of the relation between the brain and the rest of the body. The second part considers the reception and legacy of the Cartesian brain. The focus here is on understanding how Cartesian psychophysiology was received by Descartes’s early modern contemporaries and immediate successors, as well as on the relevance of the Cartesian brain for contemporary neurophysiology and cognitive science.The Cartesian Brain is an essential resource for scholars and advanced students interested in Descartes, history of philosophy, history of science, philosophy of mind, and cognitive science.
Cartesian Philosophy and the Flesh: Reflections on incarnation in analytical psychology
by Frances GrayHow do you know anything is true? What relation is there between my psyche and your psyche, does one exist? Can we doubt everything or are some things indubitable? What does Jung have to say about body and psyche, body and mind? Cartesian Philosophy and the Flesh is an analysis and critique of interpretations of Cartesian philosophy in analytical psychology. It focuses on readings of Descartes that have important implications for understanding Jung, and analytical and existential psychology generally. Frances Gray's book raises questions about the 'place' of the body in a theory of the human psyche and about what kind of psyche, if any, is essential to concepts of human being. Gray claims that the debates around Descartes and metaphysical dualism have been oversimplified and that this has had a profound effect on conceptualizing an on-going relation between psyche and body. The book also explores the relationship between Jung's conception of the phenomenological standpoint and that of Edmund Husserl and Maurice Merleau-Ponty. Cartesian Philosophy and Flesh brings together Descartes’ idea of self-interrogation and self-reflection and Jung's project in The Red Book, the practice of spiritual exercises is the underpinning orientation of both men. It recommends similar practices to anyone interested in the truths of their own living. Gray’s book will be of interest to Jung scholars, and those with an interest in Jungian studies, Analytical Psychologists and Philosophers.
The Cartoonist
by Betsy ByarsAlfie only feels comfortable when he&’s drawing comics in the attic—but soon his safe haven will be off limitsAlfie is perfectly content to spend his time drawing alone in the attic. Nobody bothers him, and he has his door sealed tight against interruption. Up under the roof, he illustrates amazing cartoon strips about heroes and space adventures, from &“Super Caterpillar&” to &“Super Bird&”—even though his own life is anything but exciting. One day, Alfie&’s mom calls him from the attic to tell him his older brother Bubba will be moving home and will take over the attic as his own apartment. Suddenly Alfie&’s private world is turned inside out, and he&’ll need to find a new &“home,&” even if that means spending time around his weird, argumentative family. This ebook features an illustrated biography of Betsy Byars including rare images from the author&’s personal collection.
Carved in Sand: When Attention Fails and Memory Fades in Midlife
by Cathryn Jakobson RaminA journalist tackles her growing forgetfulness and inability to concentrate as she seeks to understand how the brain works.Why can’t you remember where you put your keys? Or the title of the movie you saw last week?Anyone older than forty knows that forgetfulness can be unnerving, frustrating, and sometimes terrifying. With compassion and humor, acclaimed journalist Cathryn Jakobson Ramin explores the factors that determine how well or poorly one’s brain will age.She takes readers along on her lively journey—consulting with experts in the fields of sleep, stress, traumatic brain injury, hormones, genetics, and dementia, as well as specialists in nutrition, cognitive psychology, and the burgeoning field of drug-based cognitive enhancement. Along the way, she turns up fresh scientific findings, explores the dark regions of the human brain, and hears the intimate confessions of high-functioning midlife adults who—like so many of us—are desperate to understand exactly what’s going on upstairs.Praise for Carved in Sand“[An] insightful and well-researched journey through memoryland.” —Scientific American Mind“The variety of perspectives and the wealth of scientific information Ramin provides, as well as her warm personal style, will reward readers and may well help them stay mentally sharp.” —Publishers Weekly
The Case Against Masks: Ten Reasons Why Mask Use Should be Limited
by Judy Mikovits Kent HeckenlivelyDo we really need to wear masks? From the New York Times Bestselling authors of Plague of Corruption comes the must-read guide on masks and re-opening following the COVID-19 pandemic. THE CASE AGAINST MASKS is the book all America needs to be reading as we emerge from the COVID-19 pandemic. Written by New York Times bestselling authors Dr. Judy Mikovits and Kent Heckenlively, this book reviews the evidence for and against widespread public masking as provided by the Centers for Disease Control and the Mayo Clinic, as well as top scientific publications such as the New England Journal of Medicine and The Lancet. This debate needs to take place without fear and paranoia. Important questions raised in this book are the affect of masks on oxygen and carbon dioxide levels, how SARS-CoV-2 spreads, the effectiveness of various types of masks, those who are most vulnerable to COVID-19, and whether our children should go back to school in the fall, and if so, what measures they should take.The authors' previous book, PLAGUE OF CORRUPTION, was the runaway science bestseller of 2020, and the authors bring that same passion and attention to detail to the mask question. As politicians and bureaucrats of all stripes are weighing in on this question, with some placing their cities and states under mandatory masking provisions, we need to understand the science behind their decisions. Are such measures a reasonable response to current circumstances, or is it a dramatic overreach, which in many cases might make the situation even worse? America desperately needs this public conversation to take place with the best science we have available. As Americans have always done during difficult times, we must summon the courage to have these challenging conversations.
The Case Against Sugar
by Gary TaubesFrom the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.