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Cave and Cosmos: Shamanic Encounters with Another Reality
by Michael HarnerIn 1980, Michael Harner blazed the trail for the worldwide revival of shamanism with his seminal classic The Way of the Shaman. In this long-awaited sequel, he provides new evidence of the reality of heavens. Drawing from a lifetime of personal shamanic experiences and more than 2,500 reports of Westerners' experiences during shamanic ascension, Harner highlights the striking similarities between their discoveries, indicating that the heavens and spirits they've encountered do indeed exist. He also provides instructions on his innovative core-shamanism techniques, so that readers too can ascend to heavenly realms, seek spirit teachers, and return later at will for additional healing and advice. Written by the leading authority on shamanism, Cave and Cosmos is a must-read not only for those interested in shamanism, but also for those interested in spirituality, comparative religion, near-death experiences, healing, consciousness, anthropology, and the nature of reality.Praise for Michael Harner and The Way of the Shaman "What Yogananda did for Hinduism and D. T. Suzuki did for Zen, Michael Harner has done for shamanism--namely, bring the tradition and its richness to Western awareness." --from Higher Wisdom, by Roger Walsh and Charles S. Grob "Wonderful, fascinating.... Harner really knows what he's talking about." --Carlos Castaneda, best-selling author of The Teachings of Don Juan and The Active Side of Infinity "An intimate and practical guide to the art of shamanic healing and the technology of the sacred. Michael Harner is not just an anthropologist who has studied shamanism; he is an authentic white shaman." --Stanislav Grof, author of The Adventure of Self-Discovery "Harner has impeccable credentials, both as an academic and as a practicing shaman. Without doubt (since the recent death of Mircea Eliade) the world's leading authority on shamanism." --Nevill Drury, author of The Elements of Shamanism "Michael Harner is a great shaman. He also proves that a person can be both a scientist and a shaman." --Bo Bair Rinchinov, Siberian Buryat shamanFrom the Trade Paperback edition.
Cavell's Must We Mean What We Say? at 50 (Cambridge Philosophical Anniversaries)
by Greg Chase Juliet Floyd Sandra LaugierIn 1969 Stanley Cavell's Must We Mean What We Say? revolutionized philosophy of ordinary language, aesthetics, ethics, tragedy, literature, music, art criticism, and modernism. This volume of new essays offers a multi-faceted exploration of Cavell's first and most important book, fifty years after its publication. The key subjects which animate Cavell's book are explored in detail: ordinary language, aesthetics, modernism, skepticism, forms of life, philosophy and literature, tragedy and the self, the questions of voice and audience, jazz and sound, Wittgenstein, Austin, Beckett, Kierkegaard, Shakespeare. The essays make Cavell's complex style and sometimes difficult thought accessible to a new generation of students and scholars. They offer a way into Cavell's unique philosophical voice, conveying its seminal importance as an intellectual intervention in American thought and culture, and showing how its philosophical radicality remains of lasting significance for contemporary philosophy, American philosophy, literary studies, and cultural studies.
Caves of Power: Ancient Energy Techniques for Healing, Rejuvenation and Manifestation
by Sergio MaganaMany people across the world today are looking for their true selves. The ancient Mexicans viewed this true self as the ‘caves’, which referred to our spirit, instincts, and subconscious. According to the Mexican tradition, we have seven caves of power, which are equivalent to the chakras, and healing these caves allows us to improve all areas of our lives. InThe Caves of Power, world-renowned Mexican healer Sergio Magaña unveils this almost lost and secret knowledge of the ancient Mexicans. He shares powerful practices for healing, rejuvenation, manifestation, and enlightenment, which include: Mexican numerology, astral surgery, dream work, Mexican acupuncture, energy spinning, and Mexican Kundalini techniques. This unique and powerful book brings a new approach to an ancient tradition to bring healing and resolution to our most important issues: health, emotions, abundance, and enlightenment.
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results
by Esther BlumFrom “a woman who is about to become as famous in the diet and fitness industries as Martha Stewart is in the world of home decoration” (Liz Jones, The Daily Mail), this back-to-basics approach helps you keep a protein-rich, hormone-balancing, and detoxifying diet to build muscle, catalyze fat loss, and feel gorgeous fast.Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts—and no processed starches—leads to a strong, healthy body that works well and looks great. Millions of years of evolutionary history can’t be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave. Esther believes that the greatest gift you can give yourself is a lean, gorgeous body—for life. Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips. Esther breaks her diet down into three easy and sustainable phases: first, a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal. Smart, sassy, and sensible, Cavewomen Don’t Get Fat will help women everywhere feel and stay gorgeous from the inside out.
A Cavity Is a Hole in Your Tooth (Sid the Science Kid)
by Jodi HuelinAges 3-6. LET'S READ AND FIND OUT ABOUT Teeth. Have you ever wondered what would happen if you never brushed your teeth? Why do you need your teeth to be strong and hard? Read and find out all about teeth with Sid the Science Kid!
CBD: A Patient's Guide to Medicinal Cannabis--Healing without the High
by Juliana Birnbaum Leonard Leinow Michael H. MoskowitzThis practical, accessible guide to using CBD-dominant cannabis contains a wealth of information for both first-time explorers and experienced patients who want to know more about safely treating a number of health conditions with remarkable results and low to no psychoactivity or negative side effects. CBD (cannabidiol) is a component of cannabis that can provide relief for conditions such as seizures, pain, inflammation, anxiety, depression, arthritis, and a number of other issues. This book offers guidance on various forms of the medicine such as oil infusions, alcohol-based tinctures, capsules, and CO2 concentrated extracts. The information is organized by health condition and also by recommended CBD-rich strains, which do not produce the "highs" associated with THC. With dosage suggestions, potential side effects and contraindications, and the pharmacology of the plant, this is an essential guide for both doctors and patients looking for a nontoxic alternative to opiate-based pain medications and other pharmaceuticals.While cannabis has been used for medicinal and recreational purposes for thousands of years, only in the last fifty years have scientists begun to shed light on the chemistry of the plant and its interactions with the human body. Research has led to the discovery of a whole new system in the body, the endocannabinoid system, which plays a role in mediating functions such as appetite, immunity, mood, pain response, and memory. The authors present case studies, interviews with doctors who prescribe cannabidiol products, and the latest research regarding other active phytocannabinoids and terpenoids present in cannabis that are being studied for medical use. They also address the difference between CBD products derived from industrial hemp or in a lab, versus those made from medical marijuana using the whole plant. In addition to offering the most up-to-date and comprehensive information on CBD-dominant cannabis therapy for humans, this book is the first to offer guidance for using the medicine for animals, with suggestions for dosage and delivery and useful forms and strains for common health issues in pets. Finally, the authors take a look at the future of cannabis medicine, charting trends in the legalization movement and suggesting how CBD might be used to fight the opioid epidemic.
CBD: Self-Care Secrets to Hemp-Derived Wellness (Ritual Wellness #2)
by Blair Lauren BrownBlair Lauren Brown, founder of Verté Essentials, offers a captivating introduction to CBD—what it is, how it can improve your health, and how to use it for personal wellness. Cannabidiol (CBD) is a non-intoxicating, non-psychoactive, anti-inflammatory compound of the cannabis plant with enormous therapeutic potential. It can relieve stress and anxiety, as well as a wide range of conditions including muscular discomfort and chronic pain. Blair Lauren Brown shares her knowledge of cannabidiol and provides recipes to try in daily practice. She covers the exciting science behind CBD, explores all the properties of the cannabis plant, and offers hints on how to use it most effectively. Beautifully illustrated throughout, this authoritative guide suggests ideas for self-care and daily pleasure that will enhance mind, body, and spirit.
CBD and Hemp Remedies: A Quick & Easy Guide to Help You Destress, Relax, and Relieve Pain Using Cannabis Products
by Sandra HinchliffeThe Perfect Guide for Beginner CBD/Hemp Users! Have you been looking for a healthy and easy way to de-stress, relieve anxiety, and achieve relaxation? Marijuana is a go-to for many in this situation, but what if you wanted all of these elements without the high? Enter CBD and hemp products. Maybe you&’re on the fence about trying CBD and hemp. Maybe you&’re nervous about its effects, or maybe you just don&’t know what to do with the products once you buy them. Did you know that most CBD that people purchase off the shelf at grocers or retail stores is strictly a hemp product? Often, these products also contains hemp seed oil, which is a culinary product that has been available on the shelf for many years. Many other retail consumer products contain hemp seed oil only and no CBD at all, actually. But that's okay, because both hemp seed oil and CBD oil have their own therapeutic or culinary value. Sandra Hinchliffe—creator of PosyandKettle.com, contributor to High Times, and author of three books about cannabis and CBD—can guide you through the types of products available to you in mainstream stores and how to use each one. Hinchliffe introduces the beginner CBD/hemp user to 75 different ways they can use the products they&’ve purchased—no cannabis farming, dispensary visits, or DIY involved. These include: SmoothiesBowlsBeverageSnacks and treatsCBD spa productsaromatherapyand more!
The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life
by Dr Dani GordonSafe, practical advice on how to effectively use CBD from a leading Canadian doctor and international authority on cannabis wellness For over a decade, Dr. Dani Gordon has been researching and integrating cannabis into her medical practice, witnessing first-hand how CBD can be used for wellness and self-care and in the treatment of medical conditions. In The CBD Bible, Dr. Gordon helps you understand your body’s endocannabinoid system and how CBD and THC interact with your own natural cannabinoids to help restore balance in your body’s organs. In this comprehensive guide, she dispels common myths, answers frequently asked questions and offers sensible, proven advice on how cannabis may help you: · relieve muscle aches, arthritis and chronic pain without the side effects of common medication · reduce anxiety, improve brain wellness and calm the nervous system · improve common skin issues including acne and eczema, and harness the anti-aging properties of CBD · alleviate autoimmune conditions, reducing the use of drugs that carry serious side effects · enhance sexual health while avoiding the negative effects of high-THC smoked cannabis · attain healthy sleep by including a natural “sleep reset” protocol to heal disturbed sleepFind out which CBD treatment is best for you, when to use it and how much to take—with Dr. Gordon’s non-biased and expert advice, you can learn to safely and effectively use cannabis in your everyday life.
The CBD Bible: Cannabis and the Wellness Revolution that Will Change Your Life
by Dr. Dani GordonTreat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine.What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions.American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.
The CBD Bible: Cannabis and the Wellness Revolution That Will Change Your Life
by Dr Dani GordonWhat's the best natural product to help with my anxiety?Could cannabis cure my insomnia?Can you overdose on CBD oil?Will CBD gummies get me high?Cannabidiol, more commonly known as CBD, has become the hot new wellness ingredient, appearing in everything from oils to edibles and skincare products. Yet this brave new world of CBD and medical cannabis is full of pseudoscience, misinformation and confusion. Now internationally-recognised expert Dr Dani Gordon tells you everything you need to know in order to experience the benefits of this wellness revolution.As a medical doctor with years of clinical experience in prescribing cannabis and CBD in many forms, Dr Gordon is ideally placed to take us on an entertaining and enlightening journey about the cannabis plant and its benefits. She cuts through the hype, dispels the myths, and introduces us to the fascinating endocannabinoid system in our own body.The CBD Bible offers the most up to date evidence on the use of CBD for anxiety, depression, insomnia, joint pain and many other health concerns. Dr Gordon's reassuring and science-based advice will give you the confidence and the information to heal yourself with the power of plants.Dr Dani Gordon is a double board certified medical doctor, integrative medicine physician and world-leadingexpert in CBD and cannabis medicine. She has spoken on cannabis medicine at the UN and to government bodies.
CBD & Chill: 75 Self-Care Recipes for Everyday Wellness
by Chris Tarello Tori BodinMore than 75 food and body recipes will help you incorporate CBD into your daily life for overall wellness and targeted issues, brought to you by the founders of Dazey CBD.CBD & Chill is a gateway book for the CBD curious or for those CBD fans who are looking to finding new ways to incorporate CBD into their daily wellness regime. It includes 75 recipes for optimal wellness, along with a robust but accessible primer on CBD, from the science to common questions and misconceptions to a dosing guide. There are recipes for everything from face treatments and bath soaks to dog treats, snacks, coffee, and cocktails.
The CBD Cookbook for Beginners: 100 Simple and Delicious Recipes Using CBD
by Mary J. WhiteThe all-you-need-to-know guide for cooking with CBD CBD, or cannabidiol, is the latest, most popular trend people are turning to for its myriad of touted benefits. It's quoted to be "a kind of full-body massage at the molecular level" (New York Times). Now you can incorporate CBD in your daily fare that will have you:Making your own CBD butter, oils, tinctures, and flour.Entertaining with Spicy Nuts, Lemon Cocktail Crackers, Baked Artichoke Dip, and Cheesy Olive Bites.Enjoying a healthy meal with The Best Kale Salad, or warm up with Coconut Chicken Curry.Customizing your own CBD gummies or baking a decadent Orange Almond Cake for a celebration.Creating pantry staples like CBD Ketchup or Honey so that you can add a dollop or garnish to your own personal favorite meal. And, of course, no kitchen is complete without starters, drinks, salads, and sides. A perfect addition to any cookbook collection, or a gift for those looking to add more CBD naturally into their diet.
CBD Drinks for Health: 100 CBD Oil–Infused Smoothies, Tonics, Juices, & More for Total Mind & Body Wellness
by Carlene ThomasNutritional expert Carlene Thomas shares 100 delicious recipes from juices and smoothies to tonics and cocktails so you can create the perfect CBD drink for total mind and body wellness any time of the day. We&’ve all heard that CBD oil can reduce stress, anxiety, pain, and inflammation, and its effects can be felt immediately. Now, this book offers 100 recipes for delicious CBD infused drinks that you can make any time of the day. From spritzes to smoothies and tonics to cocktails (with mocktail variations for the sober seekers), find the perfect drink to help you enjoy the many benefits of CBD oil. Registered dietician and nutritionist Carlene Thomas, who was named America&’s Next Great Nutritionist by mindbodygreen, explains all about CBD oil, or cannabidiol oil, including why it&’s legal, how it works in the body, its health benefits, proper dosage, special considerations, and much more. Unwind with the refreshing, relaxing beverages in CBD Drinks for Health and learn everything you need to know about using CBD oil with confidence and peace of mind.
CBD: The Essential Guide to Health and Wellness
by Sarah BrewerDiscover everything you need to know about using CBD to improve your health and wellbeing. In this comprehensive guide, licenced doctor and award winning health writer, Dr Sarah Brewer, takes you through the vast world of CBD. A doctor&’s guide for using CBD to improve your health Do you want a natural option for reducing pain and inflammation?Do you want to reduce anxiety and sleep better? There is a reason why CBD products are among the fastest growing wellness products in the UK. The health benefits are many – it can help you relieve pain, reduce inflammation, improve sleep and reduce anxiety. Thanks to its relaxation properties it is also a popular alternative to alcohol. In an easy and accessible way, Dr Sarah Brewer takes you through the science, research and legislation behind CBD, and explains the difference between medical cannabis, CBD (Cannabidiol), THC and hemp. Armed with all the facts, you will discover the vast usages and benefits of CBD for physical and emotional wellbeing, and learn how to best use it to optimise your health.
CBD Every Day: How to Make Cannabis-Infused Massage Oils, Bath Bombs, Salves, Herbal Remedies, and Edibles
by Hinchliffe SandraCBD is the essential herbal supplement of the twenty-first century that everyone is talking about! CBD, otherwise known as cannabidiol, a much publicized and well-known cannabinoid from the cannabis plant, is loved by many cannabis connoisseurs and health professionals for the gentle relief and relaxation it offers. Have you been curious about cannabis, but skeptical of “getting stoned”? Have you tried cannabis, but the psychoactive effects were uncomfortable? Would you like to enjoy the benefits of cannabis without the high? From a mild tingle to completely sober, Sandra Hinchliffe introduces a new world of cannabis pleasure and healing that you can experience every day! In this book, Hinchliffe, author of The Cannabis Spa at Home and High Tea, expertly guides your CBD experience with more than 60 allergy-friendly, preservative-free, artificial fragrance and dye-free recipes, usage and technique guides, and dozens of gorgeous photos. You’ll discover how to:Select and work with many strains of CBD-rich cannabis that are low in, or contain no, THC or other psychoactive cannabinoidsPrepare and enjoy a variety of CBD forms, such as flowers, resins, and oils Incorporate CBD into dozens of recipes including salad dressings, beverages, snacks, desserts, infusions, herbal medicines, and spa goodies like soap, bath bombs, salves, and lotions.
CBD Handbook: Recipes for Natural Living (Recipes for Natural Living #4)
by Barbara Brownell GroganAn authoritative, approachable, and illustrated guide to the latest trend in wellness: CBD. This is your essential reference to hemp-based cannabidiol (CBD), a non-psychoactive compound found in cannabis that boasts powerful medicinal properties for physical and mental ailments. It breaks down fact from fiction and provides practical, easy-to-understand information on CBD&’s benefits. In a comprehensive introduction to CBD, you will learn the history of the cannabis plant; how hemp cannabis differs from marijuana; how to buy, store, and employ CBD oil safely (including dosages); and what federal regulations govern its use. This book will also provide simple instructions on how to use CBD oil to treat common ailments such as anxiety, depression, stress, pain, and insomnia, and provide 40 recipes for soothing drinks, tinctures, salves, and more to help you safely incorporate CBD into your daily health routine.
CBD Oil: A Lifestyle Guide To Hemp-derived Health And Wellness
by Gretchen LidickerDiscover the powerful natural properties of CBD Cannabidiol (CBD) oil is quickly becoming one of the biggest trends in beauty and wellness, as top athletes, celebrities, and doctors embrace it’s anti-anxiety, antioxidant, and pain-relieving properties. A powerful anti-inflammatory agent, this non-psychoactive compound of the cannabis plant can benefit the body and skin in myriad ways. Using the latest science and drawing from the knowledge of leaders in the health and wellness world, this book is a one-stop lifestyle resource for all things CBD, including how to pick a high-quality product and what you need to know before you take CBD for the first time. Thirty appealing recipes—from CBD-infused popcorn to ginger tonics to chocolates—help readers incorporate CBD into their daily routine. Recipes include: CBD-Infused After Dinner Drink Skin-Brightening Probiotic Face Mask Adaptogenic Hot Chocolate
CBD Oil for Health: 100 Amazing Benefits and Uses of CBD Oil (For Health)
by Michele RossDiscover the amazing all-natural healing and beauty benefits of cannabidiol oil in this easy-to-use guide that offers 100 ways to use CBD in your personal wellness routine. Using CBD oil for calming and relaxation techniques has become a popular trend—and it&’s easy to see why! It can reduce stress and anxiety, relieve pain, and reduce inflammation with benefits that can be felt immediately. In CBD Oil for Health you will find 100 different uses for CBD oil that will promote and transcend your wellness routine. Including information about CBD oil such as why it&’s legal, how it works in the body, its health benefits, proper dosage, special considerations and more, this detailed resource will allow you to use your CBD oil with confidence. You will discover all the benefits this all-natural oil can bring—without dangerous chemicals or costly procedures. From curing acne to reducing wrinkles and strengthening hair to eliminating bad breath there&’s no limit to the benefits this oil can provide!
The CBD Oil Miracle: Manage Pain, Improve Your Mood, Boost Your Brain, Fight Inflammation, Clear Your Skin, Strengthen Your Heart, and Sleep Better with the Healing Power of CBD Oil
by Laura LaganoImprove your health and happiness with a guide to nature's miracle oilDiscover all the ways in which cannabidiol, a natural remedy from the cannabis plant, can change your life. The healing properties of this ancient medicine can boost mood, relieve pain, calm inflammation, improve heart health, strengthen bones, promote brain health, balance hormones, regulate the immune system, soothe skin conditions, and contribute to overall wellness in so many ways. The CBD Oil Miracle guides you through the medicinal history and science behind CBD oil and empowers you to:· Determine the dosage and intake form that is right for you and become an informed shopper· Use CBD to alleviate more than 30 common conditions, including Alzheimer’s disease, anxiety, depression, diabetes, insomnia, irritable bowel syndrome, and migraine · Calm an anxious pet and treat many common dog and cat illnesses· Benefit from the anti-aging effects CBD can bring to your beauty and skincare routine· Boost your immune-system, heart, and brain health Expert yet understandable information will help you learn about this compound that is rapidly sparking interest around the globe.
The CBD Oil Solution: Treat Chronic Pain, Anxiety, Insomnia, and More-without the High
by Rachna PatelGet healthy, not high. Discover the calming, pain-relieving effects of CBD oil and try recipes for delicious CBD-infused edibles and DIY self-care products.CBD oil, or cannabidiol, is a nonpsychoactive compound found in cannabis that boasts serious health benefits for your mind and body. It's been shown to effectively alleviate pain, lessen anxiety, reduce inflammation, and improve overall well-being.Get the facts about CBD oil, and experience the benefits of this healing product with edibles and self-care products you can make yourself and customize to meet your needs. Dr. Rachna Patel, a recognized expert in the field of medical cannabis, separates fact from fiction in The CBD Oil Solution, sharing everything you need to know about CBD, including: • Explanation of CBD oil--what it is, how it works, and how it differs from THC • What ailments can be treated with CBD oil--and how to decide if CBD is right for you • What to consider when purchasing CBD oil, including how to read a product label • Information on proper dosing and use • More than 40 recipes and remedies--from drinks and desserts to lotions and lip balms--that can be customized for your needs.
Cecil Textbook of Medicine, Volume 1 (19th Edition)
by James B. Wyngaarden Lloyd H. Smith Jr. J. Claude BennettTextbook on internal medicine, includes bibliographical references and index.
The Ceiling Outside: The Science and Experience of the Disrupted Mind
by Noga ArikhaAs her mother slips into the fog of dementia, a philosopher grapples with the unbreakable links between our bodies and our sense of self. A diabetic woman awakens from a coma having forgotten the last ten years of her life. A Haitian immigrant has nightmares that begin bleeding into his waking hours. A retired teacher loses the use of her right hand due to pain of no known origin. Noga Arikha began studying these patients and their confounding symptoms in order to explore how our physical experiences inform our identities. Soon after she initiated her work, the question took on unexpected urgency, as Arikha&’s own mother began to show signs of Alzheimer&’s disease. Weaving together stories of her subjects&’ troubles and her mother&’s decline, Arikha searches for some meaning in the science she has set out to study. The result is an unforgettable journey across the ever-shifting boundaries between ourselves and each other.
Celebrate Your Body: The Ultimate Puberty Book for Girls (Celebrate You #1)
by Sonya Renee TaylorA body-positive guide to help girls ages 8 to 12 navigate the changes of puberty and grow into womenPuberty can be a difficult time for a young girl—and it's natural not to know who (or what) to ask. Celebrate Your Body is a reassuring puberty book for girls that encourages them to face puberty and their body's changes with excitement and empowerment. From period care to mysterious hair in new places, this age-appropriate sex education book has the answers young girls are looking for—in a way that they can relate to.Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support for when it's needed most. In addition to tips on managing intense feelings, making friends, and more, this book provides advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead.PUBERTY EXPLAINED: Explanations on what happens, when it happens, and why the body (and mind) is amazing in every way.SOCIAL SKILL DEVELOPMENT: Help your young girl discover how to use her voice to stand up to peer pressure, stay safe on social media, and keep the right kind of friends.SELF-CARE TIPS: This body book for girls 9-12 helps them discover how to choose the right food, exercise, and sleep schedule to keep their changing bodies at their best.This inclusive puberty book for girls is the ultimate guide to facing puberty with confidence.
Celebrate Your Feelings: The Positive Mindset Puberty Book for Girls (Celebrate You)
by Lauren RiversA guide to navigating emotional challenges during puberty for girls ages 8 to 12. From the same series as the popular Celebrate Your Body and Celebrate Your Body 2!Growing up means changes, and, during puberty, those changes can feel overwhelming. Celebrate Your Feelings is a puberty book for girls ages 8 to 12 that can help them understand themselves better—and deal with their ever-changing emotions, thoughts, moods, relationships, and more.This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be.This empowering puberty book for girls includes:Awesome activities—Explore your feelings through guided exercises, quizzes, and prompts.An inclusive approach—This essential puberty book for girls is for you, no matter what kind of girl you are!Fun illustrations—Make learning fun with help from colorful illustrations for girls like you.Discover the power of creating a positive mindset in this puberty book for girls—so you can tackle anything!