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The 40-Year-Old Vegan: 75 Recipes to Make You Leaner, Cleaner, and Greener in the Second Half of Life
by Sandra Sellani Susan Sellani Jane Velez MitchellWinner of the International Book Awards, Green Book Festival, and Readers' Favorite Book AwardsDo you wish you could have your pasta and eat it too? So do Sandra and Susan Sellani, twin sisters who transformed the traditional Italian comfort foods of their childhood into healthier, plant-based versions. Sandra, a West Coast vegan, and Susan, an East Coast omnivore, have collaborated to create a rational approach to leaning in to vegan for those over forty.The 40-Year-Old Vegan includes a fifty-two-week plan to easily transition to a plant-based lifestyle, with old-fashioned, recognizable vegan recipes and a realistic vision for looking and feeling good in the second half of life-without having to squeeze into a pair of size-two Spanx! Recipes include: Lentil Shepherd's PieManicotti Florentine with Cashew RicottaZucchini Noodles with Lemon Walnut PestoUnstuffed Poblano with Macadamia CojitaJackfruit ChiliRocky Road Nice CreamAnd more!Mercy for Animals is a beneficiary of 10% of author proceeds.
400 Calorie Chicken: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingFrom America’s iconic lifestyle magazine, “this handy . . . collection of chicken recipes focuses on quick meal solutions for calorie-counting cooks.” (Library Journal)Chicken remains the most popular dish on the menu and the perfect food when you're going low calorie. Here are recipes that will satisfy your appetite without expanding your waistline: quick, easy-to-make, and flavorful stir-fries, stews, grills, roasts, salads, and sandwiches, along with inspiring mix-and-match sides (even desserts). Try favorites like Chicken Tortilla Soup, Barbecue Chicken Cutlets with Citrus Slaw, and Healthy Makeover Chicken and Dumplings! Everything tastes so good you won't believe they're under 400 calories! “All of the titles in this series can help families plan easy, healthful meals.” —Library Journal
400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingFrom an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals,” even low-calorie comfort food—includes photos. (Library Journal)Comfort food may sound fattening, but Good Housekeeping's soul-satisfying dishes all come in at 400 calories or less! Thanks to these smart recipes, you can feel indulgent and still lose weight. Enjoy such usually off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, Healthy Makeover Macaroni and Cheese, and even desserts. These family-friendly favorites will satisfy your cravings and make mealtime fun again.
400 Calorie Fix: The Easy New Rule for Permanent Weight Loss!
by Liz Vaccariello Mindy Hermann Editors of PreventionThe latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories.Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"—the essential tool they need to assess portion sizes for all types of food at a glance.The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.
400 Calorie Fix Cookbook: 400 All-New Simply Satisfying Meals
by Liz Vaccariello The Editors of Prevention Mindy HermannThis is a cookbook that reaches far beyond listing ingredients and directions. It actually trains you how to divide your plate into perfect portions for your body and weight loss plan, spy hidden calories on the shelves at grocery stores, and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle.Even if you're on a tight schedule, you'll be able to find quick menu items such as:• A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict• Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad• Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and RosemaryGet control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book!"Treat others the way you want to be treated" has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are."I never really felt like I was on a diet. I always felt satisfied, and it didn't feel like I was making too many sacrifices."—Sandi Hill, who lost 11 pounds in 2 weeksWhether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family, the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions. From the Persian Herb Omelet to the Sicilian Pizza "Squares," you'll learn what proteins are best served with what fruits and veggies or good-for-you fats, and you'll turn your kitchen into a five-star restaurant. Before you know it, you'll not only have mastered the recipes in this book, but will have discovered the best way to mix and match them in a way that works for you, your body, and your tastebuds!"I know I'm moving in the right direction; I'm so much more motivated now to get healthier, both for myself and my family." —Janet Sartorius, who lost 10 1/4 pounds in 2 weeksBest of all, the 400 Calorie Fix Cookbook lets you have your cake and eat it, too, as long as you follow the savory dessert recipes outlined in these pages. From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti, there's something for everyone's sweet tooth to top off a day's worth of other delicious 400-calorie fixes."I have a much greater sense of control, and it's spilling into other areas of my life—work, home. I feel like I can do almost anything now!" —Melody Rubie, who lost 5 pounds in 2 weeksArmed with this cookbook, you'll be able to sharpen your 400 Calorie Lens, with easy visual cues and shortcuts to spot calories in the kitchen and grocery store, create customized 400-calorie meals, and jump-start a healthy-eating lifestyle! So what're you waiting for?
The 400 Calorie Fix Dining Guide: Eat Out and Lose Weight with One Simple Rule!
by Liz Vaccariello The Editors of PreventionThe latest scientific research shows that the most straightforward way to lose weight--controlling calories--is consistently the most successful. The 400 Calorie Fix Dining Guide makes it easy: Take control wherever you go with this dining companion. Chock-full of easy and insightful tips, this guide keeps you on track while you browse your options at a restaurant, buffet, bar, or other fun locale.In The 400 Calorie Fix Dining Guide, you'll find: • Best 400 Calorie Meals at the diner, movies, ballpark, and more • At-a-glance portion guides using the 400 Calorie Lens • Mix-and-match foods to build your own 400-calorie meals No matter where you go, there's a 400 Calorie Fix to slim and satisfy you!
400 Calorie Italian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingLow-calorie Italian recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal)Pizza, pasta, Parmesan: Italian food is so good. But can you eat these foods and lose weight? Yes—with Good Housekeeping's luscious 400-calorie variations. They feature the flavorful use of wholesome veggies and grains, lowfat meats and seafood, and heart-healthy olive oil, all foods that distinguish the Mediterranean diet. With such dishes as Veal Parmigiana, Trattoria-Style Shrimp Fettucine, Caramelized Onion and Goat Cheese Panini, you won't even feel like you're dieting!
The 400-Calorie Mediterranean Diet Cookbook: 100 Recipes under 400 Calories—for Easy and Healthy Weight Loss!
by Peter MinakiEnjoy the amazing flavors and health benefits of the Mediterranean diet while effectively managing your weight with 100 recipes—all 400 calories or less.Doctors, nutritionists, and health experts all agree that the Mediterranean diet is the healthiest way to eat. The Mediterranean diet not only reduces inflammation but also protects against chronic disease, lowers cholesterol, and can aid in weight loss making it one of the most popular diets out there. In The 400-Calorie Mediterranean Diet Cookbook you can enjoy all the benefits of the Mediterranean diet without sacrificing the delicious flavors that you love. These 100 healthy recipes are all under 400 calories so you can lose weight while enjoying satisfying portion sizes. With photos throughout and recipes for breakfast, lunch, and dinner, plus good-for-you snacks and low-calorie desserts, you will find everything you need to manage your calorie intake while enjoying fresh fruits and vegetables, whole grains, olive oil, seafood, and lean meats and nuts. This healthy cookbook makes losing weight and improving your health easier and quicker than ever!
400 Calorie Vegetarian: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
by Good HousekeepingLow-calorie, plant-based recipes—with photos—from an iconic lifestyle brand, “all the titles in this series help families plan easy, healthful meals.” (Library Journal)A vegetarian diet can keep us healthy—but can it also keep us fit while tasting great and satisfying our appetites? Absolutely. The delicious dishes in 400 Calorie Vegetarian will please your palate as well as your waistline. Dig in and savor a Chiles Relleños Casserole, Butternut Squash and Sage Lasagna, and Winter Vegetable Chowder. And don't forget a guilt-free sweet and fruity dessert! Includes vegan dishes as well.
400 Flat-Tummy Recipes & Tips: A Cookbook (Good Housekeeping Cookbooks #5)
by Good Housekeeping Susan WestmorelandFrom the test kitchen of America&’s iconic lifestyle magazine, recipes and tips and guidance to help you trim your waistline—includes photos. Everyone wants a flat tummy—and this entry in Good Housekeeping&’s popular 400-recipe series is the go-to book for anyone trying to slim down or stay slim. All these recipes focus on complex grains, lean meats, fish, fruit, and veggies, while cutting out white refined starch such as bread and pasta and many processed foods. From Huevos Rancheros and Autumn Squash Salad to Mussels in Saffron-Tomato Broth and Beef Burgundy, these dishes make looking good very tasty! And in addition to the delicious recipes, you&’ll get helpful strategies for losing the belly fat . . . and keeping if off, forever.
41-Love: A Memoir
by Scarlett ThomasA darkly funny sports memoir about a mid-life crisis, exercise addiction, tennis, and how to grow up when you really, really don't want toAt forty-one, Scarlett Thomas was a successful novelist and a senior academic. She&’d quit smoking, gotten healthier, settled down in a lovely house with a wonderful partner. She&’d had all the therapy. Then her beloved dog died. Her parents started to get sick right around the time she realized she was never going to be a mother herself. For the first time in her life, maintaining her ideal weight had become nearly impossible. She was supposed to grow up, but she didn&’t know how. So instead she decided to regress, to go back to the thing she&’d loved best as a child but had inexplicably abandoned: tennis. Thomas knows she&’s not the only person to have wondered whether throwing enough money and time and passion at something can make your dream come true. 41–Love is heartbreaking but frequently funny as Thomas finds she&’ll do anything to win—almost anything.
42 Αερόβιες Ασκήσεις και: Άλλες Ιδέες Για Να Κάνετε Την Άσκηση Διασκεδαστική και Όχι Βαρετή
by Kelli Rae42 Αερόβιες Ασκήσεις και Άλλες Ιδέες Για Να Κάνετε Την Άσκηση Διασκεδαστική και Όχι Βαρετή
42 Batidos y Smoothies Proteicos Veganos: Rápidos, Fáciles y Perfectos para una Alimentación Sana
by María Catalina Gálvez Arancibia Kelli RaePERFECTO para cualquiera que desee un alimento o tentempié saludable, pero casi no tiene tiempo durante el día para prepararlo. 42 Batidos y Smoothies Proteicos Veganos: Rápidos, Fáciles y Perfectos para una Alimentación Saludable trata de sentirse bien y ser más sano, además de hacer la alimentación más sencilla y rápida. ¿Cuál es la solución? ¡Smoothies y batidos proteicos! Además de ser una comida saludable, son convenientes pues pueden ser consumidos a cualquier hora del día. También le permiten luchar contra el "paladar dulce". Puede que pierda algo de peso y ahorre dinero en su boleta de compras. Hay una gran variedad de ingredientes en estas recetas, incluyendo: * Frutillas * Semillas de Chía * Leche de Almendras * Sandía * Cerezas * ¡Y más! Estas recetas son únicas, disfrutables e incluyen además un dato saludable respecto a algún ingrediente usado en la receta. ¿Desea saber más? ¡Descargue su Copia Ahora! Sólo seleccione el botón de Comprar arriba de la página.
42 Ejercicios Cardio y Otras ideas para hacer que el ejercicio sea divertido y no aburrido
by Kelli Rae Luis Oswaldo JimenezEl presente libro presenta una serie de ideas que pueden ayudar a realizar los entrenamientos en el gimnasio de una manera más divertida. Ofrece consejos para combinar las rutinas cardio, así como ideas adicionales para motivar a estar en forma y estar saludable.
42 Esercizi Cardio e Altre Idee per Rendere l'Allenamento Divertente, Non Noioso
by Elena Holler Kelli RaeTi annoi in palestra? Hai bisogno di altre idee per i tuoi allenamenti, oltre che di una semplice macchina per il cardio? Oppure non hai molto tempo e hai solamente bisogno di una soluzione per poter massimizzare i risultati? Questo libro contiene le risposte a queste domande e comprende: Esercizi cardio per mantenerti motivato 42 diverse routine con tutti i diversi tipi di macchine, tra cui cyclette, tapis roulant ed ellittica Esercizi che NON richiedono attrezzature o abbonamenti in palestra! Altri modi per mantenere vivo l'entusiasmo per le future sessioni di allenamento E altro ancora! Avrai anche la possibilità di mandarmi un'e-mail per farmi delle domande o dei commenti a proposito degli esercizi. BUONA LETTURA, spero che questo libro ti darà alcune idee per rendere più divertente il tuo prossimo allenamento in palestra.
42 Receitas Veganas de Hambúrguer e Sanduíche: Fácil e ideal para uma alimentação saudável
by Kelli RaeHambúrguer e sanduíche são excelentes e ambos são uma refeição potencialmente barata. Existem muitos tipos diferentes para se preparar. Este livro contém uma variedade incrível de 42 receitas veganas de hambúrguer e sanduíche. Algumas das receitas só precisam de poucos ingredientes, e algumas precisarão de um pouco mais. Estas receitas irão certamente deixar sua boca cheia de água e você vai querer preparar todas as receitas. Elas são perfeitas para fazer em casa ou mesmo para um grande evento com a família e amigos. Bom apetite!
42 Recetas de Hamburguesas y Sándwiches Veganos: Fácil, Sencillo e Ideal Para Una Alimentación Saludable
by Kelli RaeEste libro de cocina contiene 42 recetas para preparar hamburguesas o sándwiches. ¡Una variedad de 42 recetas saludable de hamburguesas y sándwiches veganos que son tan sencillos de preparar! ¿Está cansado de comer comida procesada en las hamburguesas que dicen ser veganas?, ¿Está preparado para una alternativa más saludable y de la manera más sencilla? ¡42 Recetas de hamburguesas y sándwiches veganos es su solución! Contiene una extensa variedad de recetas. Es la manera perfecta para comer saludable y también, puede ayudarlo en esos “refrigerios culposos” antes de dormir. Puede seguir sintiéndose muy bien al saber que se está alimentando de la mejor forma y con todos los nutrientes necesarios para su cuerpo. Las recetas que contiene el libro, además de ser deliciosas, son excelentes para ahorrar su tiempo y comerlas ya sea de lonche en el trabajo, en la escuela o mientras se va a hacer mandados.
42 Ricette di Hamburger e Sandwich vegani - Facile, divertente e ideale per una dieta salutare
by Rossana Mongiovì Kelli RaeIntroduzione Hamburger e sandwich sono piatti ottimi e potenzialmente economici. Se ne possono preparare di tantissimi tipi diversi. Questo libro raccoglie un incredibile assortimento di 42 hamburger e sandwich vegani. In alcuni vi serviranno pochi ingredienti, in altri molti di più. Le sue ricette vi faranno sicuramente venire l'acquolina in bocca e vorrete provarle e riprovarle tutte. Sono perfette da preparare a casa, o anche per un bel pic-nic in famiglia. BUON APPETITO!
42 séances d’entraînement cardio et autres idées pour rendre l’exercice amusant et intéressant
by Kelli RaeVous ennuyez-vous à la salle de sport? Avez-vous besoin de nouvelles idées pour faire de l’exercice en plus d’une machine de cardio? Peut-être manquez-vous de temps ou vous avez besoin d’un plan pour maximiser votre entraînement cardio ? Ce livre répond à ces questions et comprend : Types de cardio pour rester engagé 42 routines différentes avec tous les types de machines, y compris le vélo, le tapis de course et l’elliptique Entraînements qui ne nécessitent AUCUN équipement ou salle de sport ! D’autres moyens de rester motivé pour votre prochain entraînement Et plus encore ! Vous aurez également accès à un courrier électronique pour toute question ou tout commentaire concernant les séances d’entraînement. J’espère que ce livre vous donnera des idées amusantes pour votre prochaine séance à la salle de sport.
42 Treinos de cardio e outras ideias para fazer exercícios de forma divertida e não tediosa
by Kelli Rae Jonathan R. Santos & Aleff E. OliveiraVocê fica entediado na academia? Precisa de outras ideias para fazer exercícios além de uma máquina de cardio? Ou você tem um tempo curto e só precisa de um plano para que você possa maximizar o seu treino de cardio? Este livro responde a estas perguntas e inclui: Tipos de cardio para manter-se motivado. 42 rotinas diferentes, com todos os diferentes tipos de máquinas, incluindo a bicicleta, a esteira e o elíptico. Exercícios que não requerem nenhum equipamento ou academia! Outras maneiras de manter-se animado para o próximo treino. E muito mais! Você também poderá me enviar e-mails com quaisquer perguntas ou comentários sobre os exercícios. APROVEITE e espero que este livro lhe dê algumas ideias divertidas para a sua próxima jornada à academia.
42 Vegane Burger und Sandwiches Leichte Rezepte, die Spaß machen und gesund sind
by Beatrice Rueckert Kelli RaeHaben Sie genug von veganen Burgern aus dem Supermarkt? Ist es an der Zeit für eine gesündere Alternative, die zudem einfach ist? 42 Vegane Burger und Sandwiches ist genau das Richtige für Sie! Es enthält eine große Auswahl an Rezepten für gesunde vegane Burger und Sandwiches. Ideal um gesund zu essen, aber auch gut für eine schnelle Mahlzeit. Sich einfach gut fühlen in dem Wissen, dem Körper die bestmögliche Ernährung zu bieten. Diese leckeren Gerichte lassen sich auch wunderbar vorbereiten, perfekt, wenn Sie nicht zuhause sind: auf der Arbeit, in der Schule oder unterwegs. Wollen Sie mehr erfahren? Laden Sie sich Ihr Exemplar jetzt runter!
42 vegane Protein-Shakes und Smoothies Schnelle, einfache und hervorragende gesunde Ernährung
by Heike Rodenkirch Kelli RaeBuchbeschreibung: 42 vegane Protein-Shakes und Smoothies Ziel einer schnellen, einfachen und hervorragenden Ernährung ist Ihr Wohlgefühl und Ihre Gesundheit - und das mit schnell und einfach zubereiteten Mahlzeiten. Wie heißt die Lösung? Smoothies und Protein-Shakes! Sie bieten nicht nur eine gesunde Mahlzeit, sondern sind auch praktisch, weil sie zu jeder Tageszeit verzehrt werden können. Sie können auch das Verlangen nach Süßem stillen. Sie können sogar einige Pfunde verlieren und bei Ihren Einkäufen Geld sparen. Diese Rezepte beinhalten eine Reihe von unterschiedlichen Zutaten, u. a. • Erdbeeren • Chia-Samen • Mandelmilch • Wassermelone • Kirschen • u. v. m.! Diese Rezepte sind einzigartig, genussreich und enthalten interessante gesundheitliche Fakten zu den Zutaten. Wollen Sie mehr erfahren? Laden Sie jetzt Ihre Rezeptesammlung herunter! Scrollen Sie zum Anfang dieser Seite und wählen Sie den Buy-Button.
42 veganistische proteïne shakes en smoothies Snel, makkelijk en perfect om schoon te eten
by Kelli Rae Yolanda Broekman42 proteïne shakes en smoothies: snel, makkelijk en perfect om schoon te eten gaat over je goed voelen en gezonder worden, terwijl je een maaltijd bereiden ook sneller en makkelijker maakt. De oplossing? Smoothies en proteïne shakes! Naast dat het een gezonde maaltijd is, zijn ze ook handig omdat ze op elk moment van de dag kunnen worden geconsumeerd. Ze kunnen je ook helpen om een ‘hunkering naar iets zoets’ te verminderen. Je kunt zelfs misschien wat gewicht verliezen en nog wat geld tijdens het boodschappen doen besparen. Er is een grote verscheidenheid aan ingrediënten in deze recepten, waaronder: aardbeien, chiazaden, amandelmelk, watermeloen, kersen, en nog veel meer! De recepten zijn uniek, aangenaam en bevatten ook nog een gezond feitje over een ingrediënt in het recept. Wil je meer leren? Download dan nu jouw exemplaar! Scroll naar de bovenkant van de pagina en klik op de knop “Koop nu”.
45 Ways to Live Like an Italian: Italian-Inspired Self-Care Traditions for Everyday Happiness
by Raeleen D’Agostino MautnerYou've heard of Danish hygge and Japan's concept of ikiagi, but now learn how to relieve stress and lead a more balanced, joyful way of life using the Italian concept of la dolce vita.When it comes to self-care, nobody does it quite like an Italian.Italians are renowned the world over for their ability to savor simple pleasures throughout the course of an ordinary day, a concept known as la dolce vita, or the sweet life. Living a dolce vita doesn't require wealth, status, or owning a villa on the Mediterranean. It only requires you to slow your pace and enjoy the happy moments wherever you find them. And who couldn't use a little more happiness in their life?If you have ever been to Italy, the transformative nature of the bel paese has certainly wound its way into your soul. But you don't have to visit Italy to live like an Italian or to celebrate life like an Italian.45 Ways to Live Like an Italian will inspire you to adopt the sweetness of Italy and begin to notice the small daily details that turn ordinary moments into extraordinary experiences, ultimately making your life richer, more enjoyable, and less stressful.Focuses on self-care in all facets of your life, including:FoodTimeSelfRelationshipsBeliefsLifestyleThis beautifully illustrated gift book makes the perfect gift for Italophiles or anyone needing a reminder to slow down and enjoy the sweetness of life.
487 Really Cool Tips for Kids with Diabetes
by Bo Nasmyth LoyTips from kids of all ages as well as parents and doctors, how to fine-tune your diabetes on injections and on the pump. A "going on the pump" journal is included.