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Chiquis Keto: The 21-Day Starter Kit for Taco, Tortilla, and Tequila Lovers (Atria Espanol Ser.)
by Chiquis Rivera Sarah KoudouzianThe bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let&’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That&’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis&’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis&’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah&’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!
The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness
by Lisa TahirA guide to using astrology to identify your core wounds and heal them using psychological techniques, affirmations, and self-compassion • Explains how the placement of Chiron in your birth chart identifies the core wounds and unconscious patterns that block empathy and self-forgiveness • Offers a descriptive chapter for each of the 12 zodiac sign placements for Chiron, revealing how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually • Provides specific steps for each sign to shift self-destructive patterns as well as powerful affirmations infused with Reiki healing energy We all have experienced disappointment, sadness, rejection, or the loss of something meaningful in our lives. When you are wounded, innate animalistic instincts for self-protection kick in as a means for survival. These behavior patterns are a natural and necessary coping strategy, at first. But many dwell far too long in these patterns and separate themselves from their source of inner wisdom and intuition. Using astrology as a diagnostic tool, Lisa Tahir reveals how to use the astrological placement of the minor planet Chiron in your birth chart to identify the core wounds and unconscious patterns that block your capacity to have self-empathy and to forgive. Coining the phrase &“Chiron Effect&” to describe the magnetic pull that individuals have around specific areas of vulnerability, she explains how, like a raw nerve, the placement of Chiron describes what parts of our lives we might edit or hide for fear of being rejected as well as the areas of sensitivity where we are triggered. Offering a chart and online links to allow you to determine Chiron&’s placement in your chart, the author explains how Chiron affects you psychologically, emotionally, sexually, spiritually, socially, financially, and intellectually depending on the sign and house it falls within. She outlines how to begin healing your core wounds through empathy and self-forgiveness, providing several steps for each sign placement to shift self-destructive patterns and learn to protect yourself as well as powerful affirmations infused with Reiki healing energy to help you anchor a new belief system. As Lisa Tahir reveals, once identified, your personal Chiron placement can become the source of your greatest healing and empowerment. By recognizing your core wounding and learning to offer yourself empathy and forgiveness, you can finally break free from suffering, end self-sabotage, and allow your life to unfold in a new way.
Chiropractic First: The Fastest Growing Healthcare Choice... Before Drugs or Surgery
by Terry A. RondbergThe case for chiropractic care.
The Chiropractic Way
by Victoria St. George Michael LenarzChiropractic has become America's most popular form of alternative health care, offering lasting relief from pain--and many other health benefits--to more than 25 million patients annually. Yet many people still wonder exactly how chiropractic heals, and even experienced patients may be able to get more from their treatments. In this accessible and fascinating book, Dr. Michael Lenarz illuminates the basic principles of spinal health, showing how the body naturally lets go of stored pain and disease once the flow of vital energy has been restored. He also explains:*Why adjustments keep the communication flowing clearly, quickly, and cleanly*Why the billion-plus nerve pathways carried by the spine can be the key to a wide range of health problems--from arthritis, headaches, and back and neck pain to chronic fatigue and digestive ailments*Why many of the health complaints we associate with aging may in fact be the result of old injuries and therefore treatable*The different techniques of chiropractic, and how to choose the beset chiropractor for you. PLUS--complete chapters on the diet, exercise, and stress-relief programs that will help you achieve a healthy, vibrant, energized, and pain-free lifestyle--the chiropractic way.From the Trade Paperback edition.
ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running
by Katherine Dreyer Danny DreyerMore than 24 million people run in the United States alone, but 65 percent will have to stop at least once this year because of injury. Still others will choose to run through the pain. But in this groundbreaking book, ultramarathoner Danny Dreyer teaches us the running technique he created to heal and prevent injuries and also to run faster, farther, and with much less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that grows out of such disciplines as yoga, Pilates, and t'ai chi. This excellent step-by-step program offers training principles and is easily learned.
Chloe's Kitchen: 125 Easy, Delicious Recipes for Making the Food You Love the Vegan Way
by Chloe CoscarelliChloe's Kitchen features vegan food like you've never seen it before. Classically trained Chef Chloe Coscarelli brings fun and energy to this healthful, animal-free cuisine by reinterpreting 125 of America's favorite foods with great-tasting ingredients and clever techniques. Chef Chloe burst onto the culinary scene by winning the Food Network's hit reality show Cupcake Wars--the first time a vegan chef captured the top prize--which delighted her many fans who had been loyally following her on chefchloe.com. The new face of vegan cooking, Chef Chloe is luring foodies of all stripes to try her ingenious, accessible recipes for delicious, vibrant, beautiful food. Chef Chloe's first-ever cookbook is illustrated throughout with gorgeous full-color photography of the mouthwatering dishes. She begins with helpful advice on how to set up your own kitchen for stress-free, healthful eating. Chef Chloe also explains how to get all your nutrition from a plant-based diet and why it's so healthy, with support from the foreword by renowned physician Neal D. Barnard, M.D. Then, in her fresh, dynamic style, Chef Chloe provides a huge array of incredibly appetizing, inventive recipes she has created, from savory starters to decadent desserts. Her comforting macaroni and cheese, creamy Fettuccine Alfredo, crave-inducing sliders and fries, and adaptations of the most popular Chinese, Indian, and Mexican dishes win over carnivores, omnivores, vegetarians, and vegans alike. With Chef Chloe, eating vegan doesn't mean giving up your favorite treats and flavors. With instructions throughout for making these meat-, egg-, and dairy-free recipes without gluten and soy, here's how you can enjoy family favorites and her renowned, coveted desserts--including the first publication of the recipes for her Cupcake Wars- winning vegan cupcakes--without busting your belt.
Chloe's Vegan Desserts: More than 100 Exciting New Recipes for Cookies and Pies, Tarts and Cobblers, Cupcakes and Cakes--and More!
by Chloe CoscarelliCHEF CHLOE'S first all-dessert cookbook, Chloe's Vegan Desserts, will satisfy your sweet tooth from morning to night with more than 100 recipes for cakes and cupcakes, ice cream and doughnuts and pies--oh my! And you just will not believe these delicious dishes are vegan. You can start the day with New York-Style Crumb Cake, light and zesty Lemon Poppy Seed Muffins, luscious Chocolate Babka, or decadent Tiramisu Pancakes (topped with a dollop of cool Coconut Whipped Cream). Here, too, are more than a dozen inventive, innovative, irresistible cupcake recipes, including Chloe's Cupcake Wars' Award-Winning Chocolate Orange Cupcakes with Candied Orange Peel, saffron- and cardamom-spiced Bollywood Cupcakes, and rich and boozy Chocolate Beer Cupcakes with Irish Whiskey Buttercream. Chloe's got you covered for the holidays with her Easy Apple Pie and Absolutely Perfect Pumpkin Pie, Holiday Trifle, Nuts for Hot Cocoa, and Pumpkin Spice Latte. She re-creates classic desserts and treats from Chocolate Chip Cookies to Classic Crème Brûlée, and veganizes store-bought favorites with her Oreo-style Chloe O's, Pumpkin Whoopie Pies, Animal Cookies, and Black-and-White Cookies--which are better (and healthier) than what you'll find at the grocery store. Chloe also serves up brand-new triumphs like her dreamy Lemon Olive-Oil Cake, Rosemary Ice Cream with Blueberry Sauce, Coconut Cream Pie, Chocolate Cream Pie, Coconut Sorbet with Cashew Brittle, and good-to-the-last-drop milkshakes. Who can possibly resist? Go ahead and lick that spoon--there are no worries when you bake vegan! With gorgeous color photography, clever tips, and a comprehensive section on vegan baking basics to get you started, Chloe's Vegan Desserts will be your new vegan dessert bible.
Chocolate Bliss: Sensuous Recipes, Spa Treatments, and Other Divine Indulgences [A Cookbook]
by Susie NorrisNeed more chocolate in your life?CHOCOLATE BLISS is a celebration of all things chocolate: types and flavors, health and beauty benefits, origins, baking secrets, ecological influences, and gifting delights. With must-have recipes like Fudgey Hearts of Darkness, antioxidant-rich offerings like Blueberry Cocoa Nib Crumble, and luxurious indulgences like Salty Chocolate Body Scrub, there's no reason not to treat yourself-and your friends-to the chocolate life.From the Hardcover edition.
Chocolate-Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You
by Katie HigginsWhat if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans?Meet Katie: a girl who eats chocolate every day and sometimes even has cake for breakfast! When Katie's sugar habit went too far in college and left her lacking energy, she knew something needed to change. So she began developing her own naturally sweet recipes and posting them online. Soon, Katie's healthy dessert blog had become an Internet sensation, with over six million monthly visitors.Now, in her first cookbook, Katie shares over 80 never-before-seen recipes, such as Chocolate Obsession Cake, Peanut Butter Pudding Pops, and Ultimate Unbaked Brownies, that use only real ingredients, without any unnecessary fats, sugars, or empty calories. These desserts prove once and for all that health and happiness can go hand-in-hand-you can have your dessert and eat it, too!
Chocolate Fads, Folklore & Fantasies: 1,000+ Chunks of Chocolate Information
by Frank Hoffmann Linda K Fuller Beulah B RamirezChocolate Fads, Folklore & Fantasies is the low-cal answer to satisfying chocolate cravings. Documenting the chocolate phenomenon by means of 1,000+ chocolate chunks of information, this tempting book discusses: Chocolate Fads: chocolate books, chocolate goodies (cakes, candy, cookies, ice cream), chocolate clubs, chocolate festivals, chocolate fund-raising, chocolate marketing, chocolate media, and chocolate novelties Chocolate Folklore: chocolate companies, chocolate history, chocolate nutrition, chocolate moguls, chocolate quotes, chocolate tips, chocolate trivia, and chocolate types Chocolate Fantasies: chocoholism, chocolate feasts, chocolate love, chocolate parties, chocolate promotions, and chocolate psychology. At the end of the book is a 200-item Chocoquiz, in the style of Trivial Pursuit, so that readers can use the book as a reference source to know everything there is to know about chocolate.Reference sections include acknowledgments to chocolate manufacturers, chocolate-related companies, a listing of chocolate publications (media articles, children's books, chocolate guides, cookbooks, chocolate humor, and chocolate specialities), and an impressive list of addresses and telephone numbers for more than 100 chocolate and chocolate-related companies. All chocoholics, out of the closet or not, will want to read this book. Chocolate Fads, Folklore & Fantasies promises to be the last word in chocolate, no fudging!
Chocolate for a Teen's Spirit
by Kay AllenbaughSweet and Spirited Heartwarming, haunting, and often hilarious, the delicious stories in Chocolate for a Teen's Spirit touch on the things all young women face as they move into adulthood and search for spiritual grounding during times both tame and turbulent. Written by teens themselves as well as by women with good memories for those years gone by, these true-life tales range from lighthearted vignettes to poignant confessions. The Chocolate storytellers share their own moving experiences -- about setting a goal and reaching it, about being the victim of a cruel trick and rising above it, about finding love in unexpected places, and about finding the Divine in all things. Chocolate for a Teen's Spirit will help you discover all the facets of a spirit-filled life -- ways to nurture your faith in yourself, to use your creative gifts, to find love through friends, parents, partners, and teachers, and to experience pure joy.
Chocolate for a Woman's Courage
by Kay AllenbaughBe Brave! Celebrate and Eat Chocolate!Every woman knows that courage isn't just something you find in a crisis, it's something you tap into every day of your life. In this triumphant salute to mothers, daughters, sisters, friends, and colleagues, these 77 true-life stories celebrate women at their best -- willing to take risks, stand up for family and friends, find the love they need, claim their true spirit, laugh at their own foibles, and celebrate someone else's success. Once again, Kay Allenbaugh has called upon women of all ages and backgrounds to share their own experiences as well as the strength and wisdom that have helped them through everyday challenges and difficult times. Here are tales about surviving loss, showing compassion, getting fired (and getting even), facing illness, laughing at yourself when the chips are down, and stopping long enough to enjoy sweet success! This volume in the belovedChocolateseries celebrates a softer element of courage -- kind yet strong, loving yet steadfast -- exploring the many subtle ways courage manifests itself in day-to-day life. This book is sure to feed your hunger for courage!
Chocolate for a Woman's Dreams
by Kay AllenbaughIs anything sweeter or more precious than a treasured dream? In Chocolate for a Woman's Dreams,77 all-new, real-life tales celebrate the power of dreams to shape our lives at any age, whether we are exploring new possibilities, achieving long-sought goals, or making long-held wishes come true. Here are stories of women who overcome adversity to start anew, and women who gracefully take on the inevitable changes that each stage of life brings. Whether the goal is enhancing their personal lives with friends and families, improving their professional lives by pursuing new challenges, or learning to see the joy in all things, the women here show that anything is possible when we listen to our hearts and follow our dreams. With its irresistible subject and its abundance of cheer, humor, and encouragement, Chocolate for a Woman's Dreams is sure to be on the top of your wish list.
Chocolate for a Woman's Dreams
by Kay AllenbaughIs anything sweeter or more precious than a treasured dream? In Chocolate for a Woman's Dreams, 77 all-new, real-life tales celebrate the power of dreams to shape our lives at any age, whether we are exploring new possibilities, achieving long-sought goals, or making long-held wishes come true. Here are stories of women who overcome adversity to start anew, and women who gracefully take on the inevitable changes that each stage of life brings. Whether the goal is enhancing their personal lives with friends and families, improving their professional lives by pursuing new challenges, or learning to see the joy in all things, the women here show that anything is possible when we listen to our hearts and follow our dreams. With its irresistible subject and its abundance of cheer, humor, and encouragement, Chocolate for a Woman's Dreams is sure to be on the top of your wish list.
Chocolate for a Woman's Soul Volume II
by Kay AllenbaughRich, sweet, and deeply satisfying, the stories in Chocolate for a Woman's Soul Volume II celebrate the women who have made the Chocolate series a bestselling and beloved success. Once again, Kay Allenbaugh graces us with her rare talent for presenting stories that speak to women everywhere. These 77 true tales show women discovering the best life has to offer while negotiating the twists and turns of love, listening for the divine, or finding peace even while overcoming life's biggest challenges. Whether their stories are poignant, heartwarming, or humorous, the Chocolate storytellers remind us once again of the timeless joys of heaven-sent moments, finding work you love, cherishing friends and family, and believing in yourself.
Chocolate & Vicodin: My Quest for Relief from the Headache That Wouldn't Go Away
by Jennette FuldaThe humorous and touching memoir of a woman who's been seeking relief from a headache for more than two years. Jennette Fulda was riding high on the success of her first book, Half-Assed: A Weight-Loss Memoir, until one fateful day in February 2008, when she developed a headache--and it never went away. So she dealt with it the best way she knows how: by writing about it. And eating lots of chocolate. In Chocolate and Vicodin, Jennette explores her change of identity from "the girl who lost hundreds of pounds" to "the girl who lives with constant pain," and all she's had to endure to try and make the pain stop--from a bevy of expensive, time-consuming tests, which have taught her interesting facts (for example, that an MRI does indeed cost more than a European vacation--and doesn't last nearly as long), to tons of medications prescribed by her doctors to hilarious, sometimes insane advice she's received from her blog readers. While nothing's been able to grant her relief, she has gained a new perspective. Instead of dwelling on the "invisible tiara of nails" she may very well wear for the rest of her life, she's instead learned how to live with the pain, sharing with readers not only how she's managed to get by, but to laugh--and thrive--in spite of it.
The Choi of Cooking: Flavor-Packed, Rule-Breaking Recipes for a Delicious Life: A Cookbook
by Roy Choi Tien Nguyen Natasha PhanCulinary icon, founder of the Kogi food truck, New York Times bestselling author of L.A. Son, and star of Netflix's The Chef Show shares 100 flavor-packed recipes that empower you to eat healthy—or, at least, healthier—without ditching your go-to favorites.Built on a foundation of balance and compassion, The Choi of Cooking is Roy Choi&’s magnum opus, reflecting his personal journey of cooking, living, and learning from mistakes. When Choi realized that falling victim to his greasy cravings was not sustainable, he began to eat more nutritious foods—but he did it his way, to build a more realistic lifestyle not based on extreme dieting or deprivation. This equates to vegetable-forward recipes, with plenty of pit stops of comfort along the way, and tons of flavors layered in every single bite.The Choi of Cooking focuses on foods that fuel your body, and Choi meets readers wherever they are, recognizing that eating healthy isn&’t all or nothing. Yes, that Kimchi Philly Cheesesteak recipe is real, and exactly as good as it sounds. But Choi also can make vegetables the star of the meal with Calabrian Chile Broccoli Rabe and Roasted Cauliflower Steaks with Harissa and Garlic Herbed Butter. And there are comforting, naturally vegetable-heavy rice and noodle bowls like Cold Bibim Noodle &“Salad&” and Veggie on the Lo Mein Spaghetti. Since this book is about taking steps, not leaps, there&’s also plenty of inspiration for when you&’re craving something indulgent, like Crispy Mashed Potatoes, but with "Power Up" modifications to make it healthier when you're ready.Reaching for healthier foods is like flexing a muscle, and the work begins with having the confidence to cook at all. To encourage readers to take those first steps in the kitchen, Choi shares his culinary philosophy, including bits of wisdom and stories that expand on his approach to food. The Choi of Cooking is more than a collection of recipes; it&’s a guide to creating a more balanced life.
Choice Centered Astrology: The Basics
by Gail FairfieldTo the uninitiated, the words "choice" and "astrology" may seem like contradictory terms, but modern understanding of astrological influence has moved away from the fatalistic outlook. Fairfield shows how astrology can be used to understand the nature of a situation, an individual's contribution to the situation, and the available options and resources to deal with it responsibly. She introduces everything you need to know to understand astrological charts, including the foundations of astrology, the houses, signs, planets, points, and aspects. She shows you how to utilize astrology- including how to read your natal chart- to make the very most of your life. Fairfield enables you to organize personal information and gives clear examples of in-depth interpretations, so you can make your own choice centered interpretations.
Choice Point: Aligh Your Purpose
by Harry MasseyIn the companion book to his film Choice Point, Harry Massey uses the insights of some of the world’s most creative thinkers and top achievers – to provide readers with practical strategies for transforming their lives and making positive contributions to the world. How do you improve your life and also make a positive contribution to others? Harry asked this question of some of the most creative thinkers and highest achievers of our times – including Sir Richard Branson, James Caan, Gregg Braden, Larry Dossey, and Peter Buffet. In this, the film’s companion book, he has distilled their answers down to three core strategies for success: seek to understand your world, attract with a harmonious purpose, and, as Gandhi famously said, be the change you want to see in the world. This book provides the tools for change, for putting this wisdom into practice in your own life.
Choices (Cole #3)
by Noah GordonNoah Gordon brings to a close his great trilogy spanning the generations of the Cole medical dynasty. Beginning with the legendary 11th-century doctor Robert J. Cole, each eldest son has borne the same name and middle initial, and some have possessed the uncanny "sixth sense" known as The Gift--the terrible and instinctive knowledge that someone is about to die. In Choices,it emerges again in the present, but this time in a daughter, Roberta Jeanne d'Arc Cole, known as R. J. She defies her beloved father when she chooses to study law rather than medicine, yet destiny is to overtake her when she realizes that she has inherited The Gift. As she holds the hands of a sick man, R. J. feels a dreadful certainty that he is going to die. Tragically, he is her own lover. Struggling with her grief, R. J. knows she must bow to the inevitable and become a physician. But her life changes when she moves to a small-town practice and is faced with a terrible dilemma.
Choices and Illusions: How Did I Get Where I Am, And How Do I Get Where I Want To Be?
by Eldon TaylorRevised edition with five new chapters! Plus, a secure link to the FREE InnerTalk® audio!This fascinating book holds an important key. Whether you’re interested in the science of thinking and beliefs, how your own mind operates, how others control your thoughts, why things just don’t work out for you, how you can create the life you’ve always wanted, how you can realize your true potential, how you can find peace, or, on a grander scale, how you can help make the world a better place, this book provides insights for all. Simply reading it will open your eyes to new worlds of possibilities. You’ll change once you’re exposed to the illusions most live under and by, and putting into practice any of these very simple teachings will open the door for you to achieve your highest potential.Choices and Illusions tells the story of one man’s journey into the workings of the human mind and our reason for being. The adventure is every bit as exciting as the best scientific discoveries. <P><P> Eldon Taylor’s approach is pragmatic, and his conclusions are inspirational and soul enhancing. Along the journey, you’ll hear fantastic stories of divine intervention, see why you think and do what you don’t wish to do, and understand the very clear message that it’s never too late to be happy and succeed, regardless of your past actions.Eldon says, "Many believe that self-help and self-improvement is about rags to riches, failure to success, and so forth, when indeed it’s the beginning of a journey into self-discovery. Inside every human being is an eternal truth and a life purpose. Using our mind power is simply starting the engine on that path toward highest self-actualization."
Choices in Pregnancy and Childbirth: A Guide to Options for Health Professionals, Midwives, Holistic Practitioners, and Parents
by John WilksThis is a comprehensive and empowering guide to facilitating a positive pregnancy and birth experience, and ensuring lasting emotional and physical health for mother and baby. Countering increasingly medicalized attitudes towards pregnancy and birth among many healthcare providers, this research-based book discusses the benefits of a more natural approach. It reveals the often undisclosed effects on a child's long-term development of accepted medical practices, such as induction, C-section, surgical interventions and pain-relief medications. It offers advice on how these practices can be avoided, for example with techniques to encourage optimal fetal positioning, by optimising the birth environment, and through drug-free pain management methods. Ultimately, it enables practitioners to support parents in informed, confident decision-making by giving a balanced account of the complex array of options available throughout pregnancy and birth. With invaluable contributions from midwives, doulas, mothers, and doctors, and tried-and-tested advice on sleep, exercise, diet and therapies, this will a very useful reference for anyone working with women and babies. The information will also be relevant to prospective and new parents.
Cholera: The Victorian Plague
by Amanda J Thomas&“[A] fusion of science, social, and medical history . . . fascinating . . . the understanding of and responses to cholera are covered in detail and with sensitivity&” —The Victorian Web Discover the story of the disease that devastated the Victorian population, and brought about major changes in sanitation. Drawing on the latest scientific research and a wealth of archival material, Amanda J. Thomas uses first-hand accounts, blending personal stories with an overview of the history of the disease and its devastating after-effects on British society. This fascinating history of a catastrophic disease uncovers forgotten stories from each of the major cholera outbreaks in 1831–2, 1848–9, 1853–4 and 1866. Amanda J. Thomas reveals that Victorian theories about the disease were often closer to the truth than we might assume, among them the belief that cholera was spread by miasma, or foul air. &“The book acts as a complete overview of cholera in Victorian Britain, taking a new, accessible approach to a topic previously covered predominately by academic researchers.&” —Harpenden History
Cholesterol: Cholesterol and Heart Disease (The Everything Healthy Living Series)
by Adams MediaAre you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life.Inside you’ll find useful information on the relationship between cholesterol and heart disease, potential risks factors, treatment, and tips on minimizing your risk. With the right guidance, potential complications from high cholesterol are avoidable.