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Cholesterol: Heart-Healthy Eating (The Everything Healthy Living Series)
by Adams MediaAre you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life.Inside you’ll find useful information on the relationship between cholesterol and diet, reading food labels, and the importance of dietary changes. With the right guidance, potential complications from high cholesterol are avoidable.
Cholesterol: Stress Management (They Everything Healthy Living Series)
by Adams MediaAre you concerned about the potential health risks of high cholesterol? The Everything® Healthy Living Series is here to help. These concise, thoughtful guides offer the expert advice and the latest medical information you need to manage your cholesterol and lead a healthy life.Inside you’ll find expert useful information on the relationship between stress, high cholesterol, and heart disease. You’ll also learn how to identify and manage life’s stressful moments. With the right guidance, potential complications from high cholesterol are avoidable.
Cholesterol Clarity: What The Hdl Is Wrong With My Numbers?
by Jimmy MooreAre you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple, easy-to-understand language and tell you what, if anything, you need to do about your cholesterol? Good news! That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prominent and highly respected health blogger and podcaster, has teamed up with Dr. Eric Westman, a practicing internist and nutrition researcher, to bring you one of the most unique books you'll ever read on this subject, featuring exclusive interviews with twenty-nine of the world's top experts from various fields to give you the complete lowdown on cholesterol. If you're worried about any confusing medical jargon in this book, don't be—this critical information is broken down for you to grasp what is really important and what is not. You won't find this kind of comprehensive, cutting-edge, expert-driven cholesterol information all in one place anywhere else. Has your doctor told you your total and/or LDL cholesterol is too high and thus requires you to take immediate action to lower it? Has the solution to your "high cholesterol" been to cut down on your saturated fat intake, eat more "healthy" whole grains and vegetable oils, and possibly even take a prescription medication like a statin to lower it to "desirable" levels? If so, then this is the book for you. Learn what the real deal is from some of the leading experts on the subject. Not only will Cholesterol Clarity tell you what your cholesterol tests—LDL, HDL, triglycerides, and other key cholesterol markers—really mean, but it will also arm you with nutritional guidance that will lead you to optimal health. Are you ready to find out what the HDL is wrong with your numbers?Within the pages of this book you'll learn invaluable lessons, including:• Why your LDL-C and total cholesterol numbers may not be as important in determining your health as your doctor may think-The undeniable negative role that chronic inflammation plays in your health• Why cholesterol-lowering statin drugs don't necessarily solve your heart health concerns• Why your doctor should be testing for LDL particles and particle size when measuring cholesterol• Why HDL and triglycerides are far more predictive of health concerns than LDL-C and total cholesterol• Why consuming foods with saturated fat is good for you, and why carbohydrate-based foods can be detrimental to attaining the best cholesterol numbers• Why a growing number of physicians, researchers, and nutritionists believe treating cholesterol numbers is virtually irrelevantContributing experts include Cassie Bjork, RD; Philip Blair, MD; Jonny Bowden, PhD; John Briffa, BSc, MB, BS; Dominic D'Agostino, PhD; William Davis, MD; Thomas Dayspring, MD; David Diamond, PhD; Ron Ehrlich, BDS, FACNEM; Jeffry N. Gerber, MD; David Gillespie; Duane Graveline, MD; Paul Jaminet, PhD; Malcolm Kendrick, MD; Ronald Krauss, MD; Fred Kummerow, PhD; Dwight C. Lundell, MD; Robert Lustig, MD; Chris Masterjohn, PhD; Donald Miller, MD; Rakesh "Rocky" Patel, MD; Fred Pescatore, MD; Uffe Ravnskov, MD, PhD; Stephanie Seneff, PhD; Cate Shanahan, MD; Ken Sikaris, BSc, MBBS, FRCPA, FAACB, FFSc; Patty Siri-Tarino, PhD; Mark Sisson; Gary Taubes
Cholesterol Cures: Featuring the Breakthrough Menu Plan to Slash Cholesterol by 30 Points in 30 Day s
by Editors of Rodale Health BooksThis newly revised and updated edition of Cholesterol Cures examines in-depth research on improving your overall cholesterol profile. Cholesterol Cures goes beyond traditional advice and explains how specific foods and nutritional supplements, along with physical activity and lifestyle changes, have a direct correlation to healthy cholesterol levels. From familiar remedies—such as garlic, oats, and fish oil supplements—to unique finds such as grapeseed extract and coenzyme Q10, this book offers a definitive guide to improving your health. It also debunks the myth of “forbidden foods” like red meats and dairy and provides a guide on how to integrate high cholesterol foods as part of a healthy, cholesterol-friendly diet.
Cholesterol Down
by Janet Bond BrillTake Control of Your Cholesterol-- Without DrugsIf you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health--without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:* How eating whole grains helps reduce LDL cholesterol in your bloodstream* Why antioxidants keep plaque from building up in your arteries * How certain steps change the structure of LDL cholesterol particles (and why it's best for them to be large and fluffy)* Why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fatWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.From the Trade Paperback edition.
Cholesterolverlagende Voeding (Hoe ... #23)
by Owen JonesHallo, bedankt voor het kopen van mijn e-book ‘Cholesterolverlagende Voeding’. Ik hoop dat deze informatie nuttig voor u zal zijn u en dat u er zelfs voordeel zal kunnen uithalen. De informatie in dit e-book over cholesterol en aanverwante onderwerpen is opgedeeld in 17 hoofdstukken van ongeveer elk 500-600 woorden. Het zal u helpen om uw cholesterolwaarden beter te begrijpen en onder controle te houden, en het kan u zelfs helpen om van de medicatie af te blijven. Als bonus krijgt u de toestemming om de inhoud te gebruiken op uw eigen website of in uw persoonlijke blogs en nieuwsbrief, hoewel het beter is om de inhoud eerst in uw eigen woorden te herschrijven. U mag het boek ook opsplitsen en de artikels doorverkopen. Het enige recht dat u eigenlijk niet heeft is het boek doorverkopen of weggeven omdat u het zelf heeft aangekocht. Heeft u feedback? Contacteer dan het bedrijf waar u het boek kocht. Nogmaals bedankt voor de aankoop van dit e-book,
Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
by Scott Barry Kaufman Jordyn FeingoldA workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more - and each exercise is grounded in the latest research from the fields of psychology and positive medicine.Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters - and deeper connection to your values, your life vision, and ultimately your most authentic self.
Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt
by Scott Barry Kaufman Jordyn FeingoldA workbook to turn challenging times into a springboard for healing and new beginnings. The trauma, loss, and uncertainty of our world have led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through but thrive in the wake of tragedy, division, and challenges to our fundamental way of living?Choose Growth is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of The Psychology Podcast Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit-a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. Topics include fostering secure attachment, setting healthy boundaries, cultivating a growth mindset, practicing radical self-acceptance, and more - and each exercise is grounded in the latest research from the fields of psychology and positive medicine.Whether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters - and deeper connection to your values, your life vision, and ultimately your most authentic self.(P) 2022 Penguin Audio
Choose it to Lose it: The Ultimate Pocket Guide to Save 500 Calories a Day!
by The Editors of Cooking Light Amy BrightfieldChoose It to Lose It covers all the everyday situations where food choices can derail your weight-loss efforts: the supermarket, coffee shop, fast food, restaurants, the vending machine, and even your own kitchen. As simple as making a small change to your afternoon beverage routine or trying out a different topping on your morning pancakes, these easy-to-incorporate swaps a delicious photographs show you that losing weight doesn't mean you have to overhaul your whole diet. Choose It to Lose It stands out from the competition because each swap shows you not only the calories saved but also the payoff in pounds. The fun, graphic look and quirky tone of this book makes the sometimes dry subject matter engaging and entertaining.
Choose the Perfect Baby Name
by Sonia DucieWhat's the right name for baby? It's in the numbers! Sonia Ducie provides concise numerological information to guide parents, showing how to access the hidden energy of any name and expose its true essence. She reveals the importance of First, Middle and Family Names; gives a breakdown of the 100 most popular names; and provides a list of 500 girl and 500 boy names for inspiration. The Expression Number ALEXANDER JAKE PETER EDWARDS Alexander (3), Jake (9), Peter (1), Edwards (2) =3+9+1+2 = 15; 1+5 = 6. The Expression Number is a 6 This represents the wisdom you've gained in the past (or past lives), and highlights ways in which you can ground this potential; health and lifestyle, career, relationships, and soul growth.
Choose Them Wisely: Thoughts Become Things!
by Mike DooleyLiving the life of your dreams isn't just about dreaming. It's also about living: following your impulses, turning over every stone, and stepping out into the world so that the wind can catch your sails. To those in the know, it's as if your dreams paint the picture and the Universe stands ready to bring it to life. Choose them Wisely is filled with the same inspirational messages from "the Universe" that made the Notes from the Universe trilogy so popular, but the thoughts have been expanded, containing even more information and concrete examples for how to actually apply these ideas to everyday life. Author Mike Dooley's conversational, inviting tone welcomes readers at every level of self-development into the wonder of their own self-directed futures.
Choose to Live: Our Journey from Late Stage Cancers to Vibrant Health
by Joyce O'BrienThis remarkable story of survival—with determination, humor, and joy—&“can show you how to turn a curse into a blessing&” (Bernie Siegel, MD). Life is good for Joyce and Kevin—traveling, having fun with friends, holding down a successful Wall Street career, building their dream home and planning a big family. Then, in what feels like an instant, the young couple&’s dream life shatters, when Kevin is paralyzed after a brain hemorrhage and they are both diagnosed with late-stage cancers. At thirty-five years old, they are devastated to learn there is little hope they will see their baby's next birthday. Take an amazing and inspiring journey with this young couple who refuse to accept the grim diagnosis when their world comes crashing down around them. Instead, they choose to live. And together, miraculously, they beat all the odds. Kevin is walking again, and they both are cancer free ten years later. Discover the keys for your own health and well-being. By healing the body from the inside out, you can live a life brimming with physical, emotional, and spiritual health. Awaken to a world that few know even exists—and where anything is possible.
Choose to Lose: The 7-Day Carb Cycle Solution
by Chris PowellYou've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to listen to your body to optimize your overall health and fitness. <p><p> Powell's easy-to-follow Carb Cycle Solution contradicts everything you've heard about avoiding carbohydrates in an attempt to lose weight. Not only does Chris encourage you to eat carbs, he will show you how to use them to amplify your weekly weight loss. By cycling between high-carb and low-carb days, your body will alternate boosting metabolism one day and burning fat the next. You will never feel deprived of the foods you love, because you can fine-tune the solution to suit your needs. <p> Powell gives you complete control over your nutrition plus plenty of opportunities to indulge, and offers many delicious recipes to help you stay on track. If you work it, the Carb Cycle Solution may very well work for you--for the rest of your life. With detailed exercises and accompanying photographs, as well as guidelines on how to revamp your environment, support system, and more, Powell not only shows you how to lose pounds, but also works with you as a coach and mentor, teaching you how to finally take control of the incredible machine that is your body. <p> His words of encouragement will be there day after day as you build unstoppable momentum, guiding your body toward your ideal weight. Great physical change begins with a psychological one: Change your mind, change your body. <p> <i>Advisory: Bookshare has learned that this book offers only partial accessibility. We have kept it in the collection because it is useful for some of our members. To explore further access options with us, please contact us through the Book Quality link on the right sidebar. Benetech is actively working on projects to improve accessibility issues such as these. </i>
The Choose You Now Diet: Lose Weight for the Last Time with a Proven Plan and 75 Delicious, Nutritious Re
by Julieanna HeverGet off the diet roller coaster, and empower yourself to change your relationship with food.Julieanna Hever, also known as the Plant-Based Dietitian, has helped thousands of people lose weight and achieve optimal health by following a plant-based diet. In The Choose You Now Diet, Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." Supported by 75 delicious, plant-based recipes, The Choose You Now Diet provides the information and motivation you need to drop your extra pounds—and change your relationship with food for good."A book for our times written by a teacher and dietitian for our times. Choose to read this book now, and you will choose healthy and delicious eating for a lifetime."—Michael Klaper, MD, author of Vegan Nutrition: Pure and Simple&“I can personally attest that Julieanna makes nutritious taste delicious and this book outlines the perfect way to enjoy tasty food and achieve your goals.&”—Michael Greger, MD, author of How Not to Die&“The Choose You Now Diet is the ultimate master class for plant-based living."―Laura Theodore, award-winning chef and author of Vegan for Everyone&“This book comes at an important time. When societal and digital distractions routinely pull us away from caring for ourselves, The Choose You Now Diet guides us back to healthy weight and wellness."―Dreena Burton, author of Eat, Drink, & Be Vegan
Choose Your Foods: Food List for Diabetes
by American Diabetes Association StaffA healthy eating plan is the first and most important step in taking care of your diabetes. This edition is a guide book to achieving the right blood glucose levels target range.
Choose Your Foods Food Lists for Weight Management
by American Diabetes AssociationNo more "exchanging" - now you can Choose Your Foods! We took a great product and made it even better with a greater variety of foods. Carbohydrate counts for each food. Portion weights in ounces. And more. Lists are grouped into carbohydrate, fat, and protein and now allow patients to interchange foods from the starch, milk, and fruit lists.
Choose Your Life Purposes: A Step-By-Step Guide to Awareness, Empowerment and Success
by Eric MaiselGo on a Journey Towards Personal Growth and Unlock Your Life&’s PurposeUnravel the myth of a singular life purpose ingrained in religious teachings and societal notions#1 New Release in Free Will & Determinism PhilosophyLiberate yourself from the "life purpose trap." Leading life coach, regular contributor to Psychology Today, and renowned author Eric Maisel presents a contemporary philosophy that challenges the conventional wisdom surrounding how to live. Discover the transformative philosophy of Choose Your Life Purposes. Explore the step-by-step process to identify your core values, unlocking what truly matters to you. This groundbreaking book empowers you to embrace multiple life purposes, fostering personal growth and awareness. No longer confined to endless seeking, you'll learn to live life now, irrespective of circumstances. How to live your best life. Explore the art of crafting life purpose statements, mantras, and icons to reinforce your choices. Make living with purpose a daily practice, transforming your life into a purpose-filled journey. Say goodbye to fruitless searches for meaning and embark on a personal growth revolution. Inside: Learn how to develop your personal values list Create a personal roadmap for a fulfilling and purposeful existence Have a guide at your fingertips on how to live with purpose daily Learn how to handle existential crises Acquire new tools to heal depression, anxiety, and addiction If you liked From Strength to Strength, How to Ikigai, or Creating a Life That Matters, you&’ll love Choose Your Life Purposes.
Choosing Cesarean
by Magnus MurphyObstetrician and gynecologist Magnus Murphy, MD, and journalist/advocate Pauline McDonagh Hull offer a compelling case for surgical delivery as a legitimate birth choice for informed women. By offering a wealth of medical evidence from around the world and thoughtfully countering the many objections detractors have lodged against it, the authors convincingly demonstrate that a planned cesarean birth at thirty-nine- plus weeks is a safe and often preferred alternative to a planned vaginal delivery. An indispensable guide for women, their families, and medical professionals.
Choosing Compassion: How to Be of Benefit in a World That Needs Our Love
by Anam ThubtenBeloved Tibetan Buddhist teacher Anam Thubten shares how, by cultivating our practice of compassion, we can open our hearts and benefit the world.We see so much pain and injustice in the world—how can we make a positive difference? Beloved teacher Anam Thubten invites us to deepen our compassion. Through practices that open our hearts and expand our awareness of connectedness with the world, we will be able to act with courage for the benefit of all.
Choosing Easy World: A Guide to Opting Out of Struggle and Strife and Living in the Amazing Realm Where Everything Is Easy
by Julia Rogers HamrickThe author of "Recreating Eden" delivers a guide to opting out of struggle and strife and living in the amazing realm where everything is easy. She provides readers with inspiration, instructions, and support for doing so themselves.
Choosing Easy World: A Guide to Opting Out of Struggle and Strife and Living in the Amazing Realm Where Everything Is Easy
by Julia Rogers Hamrick"Don't be fooled by this book's simplicity: therein lies its power and magic! Choosing Easy World is transformational. It is an invitation to a new paradigm for living." —Marci Shimoff, #1 New York Times bestselling author and featured teacher in The Secret Contrary to what we've believed, life does not have to be hard. And it was never intended to be! Choosing Easy World explores the concept that we can access a place where everything works out effortlessly, harmoniously, and in support of our highest possibilities for well-being. As its title implies, Choosing Easy World reveals that the key to being in this reality—in "Easy World"—is as simple and easy as choosing to be. Woven throughout with powerful personal stories of opting into Easy World with remarkable results, Choosing Easy World provides readers with inspiration, instructions, and support for doing so themselves. In this book, you will learn: • How eleven simple words can take you to Easy World • True stories of people who have used the Easy World technique to change their lives • The differences between Difficult World and Easy World • What to do when Choosing Easy World seems impossible • How to Choose Easy World even under the worst of circumstances • And many more techniques and stories using these powerful tools. Choosing Easy World not only gives you the secret to getting to this amazing alternate reality even in the most challenging of times, it teaches you how to transcend the Difficult World-addicted aspect of your mind and contains a wealth of practical, leading-edge strategies for supporting your Easy World existence. This life-transforming book is for everyone who• Is experiencing problems with finances, career, relationships, or any facet of life• Is tired of trying hard but feeling as though they're getting nowhere• Isn't experiencing joy as their usual state of being• Feels overwhelmed by their never-ending to-do list with all its shoulds and ought-tos• Is tired of doing things they're not passionate about, or even suited for, just to pay the bills.• Yearns to discover their life purpose and fulfill it• Is longing for contentment and inner peace—outer peace, too
Choosing for Children: Parents' Consent to Surgery (Routledge Revivals)
by Priscilla AldersonOne mother described part of the complications of consenting to her one-week-old child’s high-risk heart surgery. ‘I can’t imagine her being any more precious to me than she is now. I can hardly bear feeling so close to her as it is…I can’t wait until I see her again. It’s worse than being in love.’ Can emotional parents be rational enough to give informed proxy consent? Research observations and interviews with many parents and practitioners in the wards, clinics and medical meetings in two London hospitals show how parents’ moral emotions of fear and hope are central to their informed decision-making and voluntary consent. This record from the 1980s offers useful historical comparisons with today’s paediatric cardiac services in both the remarkable progress over nearly 40 years and the continuing concerns.
Choosing Good Health
by Delores ShimminHelp protect your child by teaching him the basic health and safety tips within Choosing Good Health. From first aid and proper fitness to the body's different systems and the uses of drugs, your child will have a better understanding of his body and how to treat it. With Quick Checkups, Healthful Hints, and Chapter Checkups, your child will learn and apply concepts to help him stay healthy, both physically and spiritually.
Choosing Happiness
by Alexandra StoddardBursting with creative ideas and brimming with illuminating anecdotes, this concise, joyful, and practical book shows how to find -- and forge -- happiness in the large and small events of everyday life. Based on her more than thirty years as a noted thinker and speaker on personal contentment, Alexandra Stoddard shares what she has learned about the small but significant changes you can make in your mind, heart, and surroundings to be happier day by day.A gentle and fun first step is to quickly write down ten words that define who you are -- perhaps beaches, family, food, home -- and what else? To further expand your awareness, select one word and write down twenty-five words that come to mind. These and dozens of other inventive ideas will help you develop the self-knowledge to pursue happiness wisely and well.In challenging times, it is easy to question whether happiness is a choice. Alexandra Stoddard affirms not only that it is possible to choose happiness but that happiness is the best choice we can make. It is the "first principle" of life that unites humankind because it is what we all desire.Happiness lies in the passions we pursue and in the pressures we decline. It is in knowing how to work and when to play. It is in the treasured objects we keep nearby and in the ordinary moments we elevate into small celebrations. It is in the note we write to a friend and the kindness we show a stranger. It is in the colors we love and the music that transports us. It may be as simple as sunlight on your face; as sudden as a shared smile; as sensuous as a single flower on your desk, candles on your nightstand, or cookies hot from the oven. Happiness is what you make it, where you make it. Happiness is our best choice.
Choosing Health
by April Lynch Karen Vail-Smith Laura Bonazzoli Jerome KoteckiHelping readers understand that their actions and behavior matter <P><P> Choosing Health uses real-life applications, behavior change tools, and mobile technologies to speak to today's readers better than any other brief personal health textbook. The 3rd Edition offers guidance for actively improving individuals’ health while new interactive videos, quizzes, activities, and worksheets in Mastering™ Health coach readers through the toughest health topics. With its bold design and inclusion of real reader stories (both online and in the printed material), this text is the one that individuals can most relate to--and the one that will most inspire them to choose a healthy lifestyle.