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Cracking Neuroscience (Cracking Series)
by Jon TurneyFor so long, the brain was the great unknown of human biology; an evolved complex of cells, chemicals and electricity, which eluded even the understanding of its own grey matter. Now, in this comprehensive guide, the most complicated concepts from across the field of neuroscience - such as memory, addiction and mind mapping - are broken down into easily understandable bite-sized pieces, to give everyone the chance to understand their own brain. Includes sections on:-The anatomy of the brain-Neurons, synapses and axons - the building blocks of the brain-Differences in male and female development-Modern treatment of mental illness-The effects on the brain of different food and stimulants-Memory, senses, cravings-Fight or flight-Perception and sensation-The future of neuroscience
Cracking the Bell
by Geoff HerbachFriday Night Lights meets Concussion in this powerful and important novel by Geoff Herbach, author of the Stupid Fast series, exploring the dangerous concussion crisis in football through the eyes of a high school team captain.Isaiah loves football. In fact, football saved Isaiah’s life, giving him structure and discipline after his sister’s death tore his family apart. But when Isaiah gets knocked out cold on the field, he learns there’s a lot more to lose than football.While recovering from a concussion, Isaiah wonders what his life would look like without the game. All his friends are on the team, and Isaiah knows they can’t win without him. The scholarship offer from Cornell is only on the table if he keeps playing. And without football, what would keep his family together? What would prevent him from sliding back into the habits that nearly destroyed him?Isaiah must decide how much he’s willing to sacrifice for the sport that gave him everything, even if playing football threatens to take away his future.
Cracking the Walnut: Understanding the Dialectics of Nagarjuna
by Thich Nhat HanhZen Master Thich Nhat Hanh's commentary on Nagarjuna's Treatise on the Middle Way, one of the most famous Buddhist texts in existenceNagarjuna is a giant in the Buddhist canon, thought to be the greatest Buddhist philosopher after the Buddha. He lived in southern India in the 2nd century CE.Cracking the Walnut contains the text of Nagarjuna&’s Treatise on the Middle Way (Mulamadhyamakakarika), defending the essential premise that all things have the nature of emptiness, they have no self-nature, but are in a constant process of change and interrelationship with one another.Weaving Nagarjuna&’s text with commentary by Thich Nhat Hanh, taken from talks given at two 3-month-long retreats, helps us bring these teachings into our daily life. They are strong teachings, designed to break through all metaphysical speculation. To a greater or lesser extent, we all have notions and ideas about life. Sometimes our ideas can contribute to the advancement of humanity, but the problem comes when we are caught in our ideas and believe them to be the absolute truth. When people believe that something is the absolute truth, they may be ready to fight, kill, or die for it. This brings about polarization, deep division, and suffering in ourselves, our society, community, and family. This is not the way ahead for humanity. This book helps us let go of our ideas and go in the direction of understanding and compassion.
Craft Beers: Fortification, Processing, and Production
by Suresh Kumar Gahlawat Manju Nehra Nishant GroverBeer is made up of various bioactive substances containing antioxidants and specific ingredients with potentially beneficial effects on the human body if consumed in moderation. During the production process, the addition of hops, cereals, and malt leads to an increased content of naturally occurring antioxidant compounds in beer, mainly phenolic compounds. This book presents information on the history, compositional analysis, and brewing process of craft beers. It covers aspects of fruit fortification to different craft brewed beers and how it will enhance the nutritional composition, antioxidant properties, color, and sensory attributes of beers. The alcohol industry continues to grow quickly worldwide, and this book provides relevant research literature about recent studies and experimentation in beer, which will be helpful to students, researchers, industrialists, producers, and many others. The incorporation of fruits for the fortification of beers is a topic of interest, resulting in the need for more innovative and effective methods and steps in the production of newer variants of beers.
Craft Cider: How to Turn Apples into Alcohol
by Jeff SmithIn the spirit of Shrubs, a beautiful hard cider cookbook from the nation's first cider pub Hard cider is far more than sweet apple juice with a kick. It is the fasted growing alcoholic beverage on the market today. After standing in the shadow of craft beer, hard cider is enjoying a much overdue renaissance. Craft Cider will uncover this unique beverage's history, the current state of cider in the marketplace, and recommend commercial ciders that represent the best in each style. Whether you are a beginner or a seasoned brewer, Craft Cider will be the go-to book for all skill levels to learn new brewing techniques, explore recipes, and learn about the expansive history of this age-old drink.
Craft Your Own Happy: A Collection of 25 Creative Projects to Craft Your Way to Mindfulness
by Becci Mai FordCraft Your Own Happy is a collection of mindful craft projects to make you smile! Perfect for those moments when you need a bit of self-care and relaxation time. Do you ever feel like you spend too much of your day staring at screens, feeling anxious or stressed out? If the answer is yes - then you need this book! The cute colorful projects have all been designed with the feel-good-factor in mind. Crafting can help to take you away from the worries and pressures of your daily life, and give you back those moments of slowness and focus which can help to reduce anxiety. Unlike other craft books, this is a book that you can dip into and find projects based upon how you are feeling. So you can craft to suit your mood! There are 25 beginner friendly projects to choose from including cross stitching, embroidery, paper craft and more… Why worry when you can craft happy!
Craft Your Own Magic: Reawaken Your Intuition, Understand Magical Correspondences, and Create a Meaningful Personal Practice
by Cassie UhlA call to create your own magical practice by understanding magical correspondences, incorporating your own lived experiences and ancestry, and applying intuitive insights.Crafting your own magic is a personal and fluid journey, and you won&’t find scripted spells and rituals within these pages. Instead, you&’ll find a collection of pathways to a magical practice rooted in your lived experience and the relationships you form in seen and unseen realms. Here, witch, intuitive energy healer, and death-worker Cassie Uhl will share techniques to hone your inherent intuitive abilities, personal experiences, and practices—all of which she encourages you to modify to suit your needs. Your magical practice and the path that shapes it will be as unique as you are, as it should be. Uhl walks you through crafting your own magic using the elements as guideposts: air, on developing intuition; fire, on magic in relationship; water, on correspondences; earth, on ethics and ancestry; and spirit, on bringing it all together.What crafting your own magic looks like for you will be personal and fluid. Where would you turn to seek inspiration, community, means, and modes to craft your magic? Perhaps you would shift inward to the trees, flowers, birds, or invisible in-between spaces. There will likely be parts of your magical practice that no one but you will be able to define as true. For these reasons, parts of crafting your own magic may feel uncomfortable. From these places of discomfort, not knowing, and becoming, your magical practices can flourish.
Craft of the Wild Witch: Green Spirituality & Natural Enchantment
by Poppy PalinWild witchcraft is a magical, free-spirited philosophy that embraces nature. It resonates with those who yearn to express their inherent spirituality in a joyous, meaningful manner; who sense their wild heart and soul nature; who know there is beauty, magic, and meaning in the world if only we want to find it. It is a magical path for those with poetry in their souls. Evocative and compelling, Craft of the Wild Witch reveals how to practice a form of witchcraft that is both wild and free. Within these pages you will discover the wild witch's way of seeing and knowing, how to discern one's suitability for the wild witch's path, and the fundamental themes of green spirituality. Also covered in this guidebook: rituals chants seasonal prayers tree meditations spell-weaving other-life memories trance-work the Fey & Otherworld companions path-working herb helpers sacred intent & safe practice
Crafting Gratitude: Creating and Celebrating Our Blessings with Hands and Heart
by Maggie Oman ShannonWe live in a fast-paced world where we are pestered from all sides with siren calls to constantly strive for something more, something better, something new, rather than find ways to stay grateful for the abundance and blessings already present in our own lives. In Crafting Gratitude, Rev. Maggie Oman Shannon believes that crafting for us and those we love can be used as a meditative practice to appreciate the incredible, overflowing richness of life. Each meditative craft, from novice to expert, is infused with stories like how Gratitude Bundles can represent prosperity and physical health, Spirit Houses from Southeast Asia can be a symbol of a happy home, a Values Bracelet can help you reinforce your best professional traits, or Flower Mandalas can be an affirmation of nature. With other crafts involving aromatherapy, journaling, dream catchers, and a variety of household items, anyone can invigorate their own lives with Crafting Gratitude for family, health, prosperity, the Divine, and much more. Accompanied by a carefully curated list of recommended reading, helpful websites, and how-to guides, these forty practices will resonate with and prompt you to begin, or continue, exploring gratitude.
Crafting Love: Sharing Our Hearts through the Work of our Hands
by Maggie Oman Shannon“It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” –Vincent Van Gogh As the future unfolds before us, it seems people are getting busier, more distracted, and less connected to the physical and spiritual world. This can be especially problematic for our relationships, as love is something that just does not magically exist on its own. Love must be cultured, tended, and cared for as if it were a special garden unlike any other. Whether you desire to foster, encourage remembrance, or express gratitude for the love you feel toward the known and unknown in your life, it can be done through the practice of mindfulness and crafting. Crafting Love is filled with thematic chapters meant to inspire your own journey in your expression of love, whether you build an “I Love You…” notebook for your partner, Anytime Valentines for your friends and mentors, a Conversation Starter Table Cloth for your family, Portable Place Shrines for natural places and animals, an “I Am” Affirmation Mandala for yourself, or a Rhythm Painting for the Divine. With the help of a few uplifting friends along the way, Maggie Oman Shannon will help launch your exploration for your love of materials, love of the process, and love of everything and everyone around you through creating transcendent, one-of-a-kind projects with your own hands and heart.
Crafting a Magical Life
by Carol HoladayFilled with straightforward, accessible information that can be used in everyday life with dramatic, positive results, this compendium of craft ideas provides clear instructions for constructing 20 practical, magical, and spiritual items and shows how to employ simple metaphysical techniques to maximize their potential. Projects include a magic wand, a divine dream pillow, a gemstone amulet, a divining pendulum, prayer beads, power talismans, mystic runes, and magical beeswax candles. Each chapter features fascinating background information, illustrated examples, and other creative tools to help stimulate the imagination, such as chants and prayers. Additional magical association keys-including guides to color, astrology, moon phases, crystals, metals, and numerology-help crafters focus their intent to achieve specific goals, from love and wealth to happiness and health.
Crafty Girl: Beauty
by Jennifer Traig Julianne BalmainWe know, beauty is only skin deep. But who doesn't love a healthy sparkle? Crafty Girl: Beauty is the ultimate guide to becoming fabulous from the inside out. With over 40 simple recipes you can whip up in the time it takes to skin an avocado, dozens of full-color illustrations throughout, sassy drawings, and attitude to burn, Crafty Girl is more than a book--it's a way of life.
Crafty Girl: Hair
by Jennifer TraigWhat puts the bounce in a crafty girl's curls? Handmade headbands, beaded barrettes, and sweet-smelling shampoos, all from Crafty Girl: Hair, the latest in our top-selling series for tweens and teens. Uber-crafty girl Jennifer Traig goes big with this complete guide to dazzling tresses. Her handy Product Primer unlocks the mysteries of the beauty supply store, shares styling techniques that would make a hairdresser jealous, and offers up tips on how to keep locks shiny and full. The High-Style How-to's section includes simple instructions for 16 fabulous looks, from the feathery Farrah to the Frou Frou French Twist. The Hair Jewels chapter provides 15 project recipes for sparkly barrettes and other bijoux to embellish those new 'dos, and Hair Potions is filled with recipes for homemade shampoos, rinses, and even temporary hair color. More fun and a lot less money than a trip to a fancy salon, Crafty Girl: Hair is all a gal needs to create looks she'll love.
Crafty Girl: Makeup
by Jennifer TraigEvery crafty girl knows that beauty comes from within, but she also knows that makeup can make life a little prettier, a little glossier, and a lot more fun. Crafty Girl: Makeup explains how to do it right, revealing the secrets to glowing skin, shapely brows, bright eyes, lovely lips, and so much more. Here are tips on what to buy and how to use it, plus lots of simple recipes for whipping up custom batches of glosses, blushes, and bronzers. But the fun doesn't end there. A section called The Looks offers up easy professional tips and step-by-step instructions for creating 20 different faces, from fresh to fabulous. Whether she's a clean teen or glamour queen, Crafty Girl: Makeup has it all: the hints, the help, and the looks she'll love.
Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy
by Ged Sumner Steve HainesAt the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality. This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice. This intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.
Cranial Osteopathy: Special Sense Organs, Orofacial Pain, Headache, and Cranial Nerves
by Torsten LiemTaking a detail-oriented, yet holistic approach to the body, is the underpinning of craniosacral osteopathy. This richly illustrated guide, which focuses on the special sense organs, orofacial pain, headaches and cranial nerves, will help you understand how specific dysfunctions arise, but also how they interrelate to wider patterns of dysfunction. Further chapters cover palpatory procedures, including examples of best practice, and guidance in training your palpatory perception. With precise anatomical diagrams to illustrate each craniosacral technique, this resource provides a strong foundation for any successful cranial osteopathic practice.
Cranial Osteopathy: TMJ and Mouth Disorders, and Cranial Techniques
by Torsten LiemTaking a detail-oriented, yet holistic approach to the body is the underpinning of craniosacral osteopathy. This richly illustrated guide, which focuses on the jaw joint, TMJ and mouth disorders disorders, and the facial skull, will help you understand how specific dysfunctions arise, but also how they interrelate to wider patterns of dysfunction. Further chapters cover palpatory procedures, including examples of best practice, and guidance in training your palpatory perception. With precise anatomical diagrams to illustrate each craniosacral technique, this resource provides a strong foundation for any successful cranial osteopathic practice.
Cranio-Sacral Integration, Foundation, Second Edition: Foundation
by Thomas Attlee R.C.S.T.This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline.The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.
CranioSacral Therapy for Grief and Loss: Hands-On Techniques to Release Trauma Stored in the Body
by Diego Maggio• Explains how CranioSacral Therapy and SomatoEmotional Release can help you through the common traumas of the life cycle, from birth to death• Shares techniques and exercises to help process emotions and experiences, assess the functionality of the body&’s systems and energetic framework, and recognize and transform destructive energies into constructive processes• Looks at how to enhance CST techniques with other protocols, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross&’ stages of griefLoss, abandonment, separation, and grief—many of life&’s most challenging experiences—are also the most common. But the trauma created by these experiences does not need to hold us back in life. As Diego Maggio shows, we can use the techniques of CranioSacral Therapy (CST) and SomatoEmotional Release (SER) to understand, address, and overcome the stress that traumatic events cause and transform the painful experiences inherent in life into opportunities for growth and expanded awareness.Sharing Dr. Upledger&’s techniques and his own innovative applications of CST and SER across 20 years of practice, Maggio presents tools and exercises to facilitate your inner self-healing mechanisms and support yourself and others through the stages of grief and bereavement following a loss—whether the loss is large or one of the &“small deaths,&” such as losing a job or ending a relationship. The author explores all of the biological and energetic evolutionary stages of the life cycle through the lens of CST and shares manual therapy techniques and self-help exercises to process emotions and experiences, assess the energetic framework of the body and the chakras, and recognize and transform destructive energies into constructive processes. He looks at how to combine CST techniques with other protocols for managing the grieving process, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross&’s stages of grief. He also explores how CST and SER techniques can help support the dying and those around them in the process of transition.Revealing how CranioSacral Therapy can help us integrate challenges and traumas whether recent or long past, Maggio shows how our experiences can give us the opportunity to evolve and grow as we journey through the beautiful cycles of life.
Craniosacral Biodynamics, Volume One
by Franklyn Sills Dominique DegrangesCraniosacral therapy is based on the belief that functions of the human system are maintained and integrated by a biodynamic force known as 'primary respiration,' or the breath of life. Found in the brain, spinal cord, and bodily fluids, this rhythmic pulse promotes healing and health. Written for students and practitioners but accessible to lay readers, this text presents the fundamental concepts and techniques of a method that redirects the cerebrospinal fluid to areas of imbalance, thus enhancing overall health. Volume One covers both the history and conceptual ideas fundamental to Craniosacral Biodynamics, as well as the more complex structural and tissue relationships.
Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow
by Mantak Chia Joyce ThomCraniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy • Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body • Reveals clear parallels between the craniosacral rhythm and the flow of chi • Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum)--and the flow of chi throughout the body, circulated by the pumps of the three tan tiens. They explain how these subtle energetic flows indicate the harmony or disharmony of the whole person and are greatly affected by physical traumas, chronic tensions, and unresolved emotions. For example, the psoas muscle, known in Taoism as the muscle of the Soul, connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response. Often a storehouse of subconscious stressors, this muscle’s sensitivity is connected to many common ailments like back pain. Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies’ messages and learn to relieve related emotional burdens. They also reveal how to activate the cranial, respiratory/cardiac, and sacral pumps of the three tan tiens to optimize the body’s energetic flow and explain how, when our energy is flowing freely, we can enter the Cosmic Flow--a state of calm well-being and extraordinary creativity where we find ourselves truly at one with the universe.
Craniosacral Therapy for Children: Treatments for Expecting Mothers, Babies, and Children
by Daniel AgustoniCraniosacral Therapy for Children introduces a craniosacral therapy treatment protocol for babies and children up to 12 years of age. A gentle hands-on healing approach, craniosacral therapy releases tensions in the body in order to relieve pain, resolve trauma, and improve physical and emotional health. Author and craniosacral therapist Daniel Agustoni discusses the reasons for treating young children and for beginning treatment during pregnancy. He explains how the stress of birth can cause asymmetries and misalignments in babies' bodies that can lead to problems later in life: from suckling problems, abdominal colic, and fragmented sleep patterns to anxiety, hyperactivity, and ADD. Agustoni demonstrates how craniosacral therapy can also offset the effects of stress, trauma, and PTSD that may affect the growing child depending on his or her environment, biology, and temperment. Enhanced with over 120 instructional photos and illustrations, the book's hands-on techniques are presented along with suggestions for interacting with parents, babies, and young children. The book discusses methods of evaluation and treatment following structural, functional, and biodynamic models. Engaging case examples describe the therapeutic results of the treatment, which include increased security and confidence, relaxation, support for the immune system, and a sense of well-being. An important resource for healthcare practitioners, this book is also useful for educators, parents, and caregivers interested in learning new ways to help their children.From the Trade Paperback edition.
Craniosacral Therapy: Touchstone for Natural Healing
by John E. UpledgerThe book recounts author's development of CranioSacral Therapy. John E. Upledger shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erbs palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.
Crank (The Crank Trilogy #1)
by Ellen HopkinsThe #1 New York Times bestselling tale of addiction—the first in the Crank trilogy—from master poet Ellen Hopkins.Life was good before I met the monster. After, life was great, At least for a little while. Kristina Snow is the perfect daughter: gifted high school junior, quiet, never any trouble. Then, Kristina meets the monster: crank. And what begins as a wild, ecstatic ride turns into a struggle through hell for her mind, her soul—her life.
Crap Divination: The Dark Art of Reading Dark Marks: How to Interpret Toilet Runes
by Dingleberry MarxThis easy-to-follow-through guide lifts the lid on toilet marks and unlocks the secret of your secretions.A divination guide for bowel-on-bowl action, this book will develop your innate intuition skills and reveal the mysteries of symbolics. But this is not just symbolics; this is some really deep shit.Sifting through the crap to the find the sweetcorn of truth, this is an illustrated guide to the meaning of that which comes from our souls. Say it loud. Our souls. Our souls. Our souls. Crap Divination is the turd-teller's Tarot, the butt-bean favomancer's friend, the smelly-pebble pessomancer's pamphlet and is your guide to the dark art of reading dark marks."It's a load of shite if you ask me. Not the book. The book's alright." S. Mears"I once did two turds and one spooned the other. What does this mean?" [review does not meet the criteria for verification. Send it on to Clive in Accounts though as I'm sure he did a spooner once]About the author:Dingleberry Marx knows he's shit. He also knows his shit.