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Cocina ¡y a disfrutar!: Más de 80 recetas deliciosas, sencillas y con ingredientes naturales
by Júlia Rovira (@vadesabores)¿Quieres aprender a comer mejor, probar nuevos alimentos y combinaciones, y descubrir trucos para potenciar los sabores y no aburrirte jamás?Todo esto y más es lo que encontrarás en el libro de Júlia. En sus propuestas de entrantes, platos para compartir, principales y dulces sin complicaciones, siempre ricos y saludables, prioriza el uso de los ingredientes naturales, frescos y de calidad, para que te sientas mejor, con más energía y vitalidad.Además, comparte sus ingredientes básicos, los utensilios que utiliza en la cocina y sus experiencias con las dietas y transiciones para ayudarte a ti con tus dudas y decisiones.
Cocinando con Chabán: 75 recetas saludables con sabor latino para lograr y mantener tu peso ideal (Atria Espanol)
by Alejandro ChabánAutor bestseller del New York Times por su libro Dime qué comes y te diré qué sientes y fundador y CEO del programa Yes You Can!®, Alejandro Chabán ofrece su colección personal de setenta y cinco deliciosas recetas latinas para mantener un peso saludable. <P><P>En Cocinando con Chabán, encontrarás setenta y cinco exquisitos platos clásicos del mundo latinoamericano. Cada receta está llena de sabores tradicionales que te harán la boca agua sin añadir calorías demás para lograr mantener un peso saludable, ¡y Alejandro está aquí para enseñarte cómo hacerlo! <P><P>Desde tacos y tamales mexicanos hasta alcapurrias puertorriqueñas, mangú dominicano y arepas venezolanas, estas comidas esenciales de la cocina latinoamericana son fáciles de hacer sin romper con tu presupuesto ni con tu meta de mantener tu cuerpo, alma y mente sanos. <P><P>Basado en un plan alimenticio de 1,200 a 1,500 calorías, en lugar de ser agobiador o aburrido, cada plato se puede saborear con gusto sabiendo que incluye los nutrientes esenciales, vitaminas y minerales que necesitas para mantener un peso y un estilo de vida saludables. <P><P>Prepárete para descubrir un plan de dieta original y encantador que vigorizará tu paladar y te inspirará a alcanzar tus metas para bajar de peso y vivir feliz, saludable y con energía.
Cocinando para Latinos con Diabetes (Cooking for Latinos with Diabetes)
by Olga FustéPeople often think diabetes meal plans mean bland, tasteless foods and tiny portions. But did you know that you can still eat tasty dishes from classic Latino cuisine? Enjoy traditional meals from all over Latin America with Diabetic Cooking for Latinos.This bilingual Latino cookbook, with English and Spanish versions of each recipe, is chock full of healthy meals for people with diabetes. Readers can enjoy authentic, wholesome food and work to manage blood glucose levels at the same time! With more than 100 recipes full of the flavors of Latin America, complete nutrition information for each recipe, and diabetic exchanges, meal planning is a breeze. Each recipe is tested to meet the American Diabetes Association nutrition guidelines, ensuring that the recipes are healthy and suitable for any diabetes meal plan.Ever wonder what epazote is or the difference between guajillo chiles and habanero chiles? Go to the glossary! Feeling lost in the grocery store aisles? Check out the specialized shopping lists in the back! Want to know which chiles to use in an upcoming dinner party? See which chiles are the hottest in the chile chart! Ready to walk off some extra calories from these great meals? There's a 13-week walking program, too! Some of the delicious recipes include Sangria Sofrito Ranchera Sauce Cassava Arepas Cactus (Nopales) Salad Peruvian Chicken Stew Ajiaco Chicken Breast with Chipotles Red Snapper Veracruz Meatballs Puebla Style Classic Argentinian Empanadas Tamales with Guajillo Chiles Rice with Black Beans and Bacon Yaya's Vegetable Paella White Beans with Chorizo Spicy Rice Pudding Baked Papaya Soft Vanilla CustardFeatures 8 pages of custom photography, beautifully illustrating some of the most popular dishes.
Cocinar sin humos (Cocina Express #Volumen)
by Cris LincolnUna amplia variedad de recetas sanas que recurren a alternativas de cocina más limpias y naturales. ¿Cuántas veces, por mucho que se ventile, todo huele a comida? Y si eso resulta desagradable en un restaurante, qué decir de nuestra propia casa. Hasta el loft de nuestros sueños, con su cocina integrada de diseño, se convierte en una auténtica pesadilla si probamos a guisar ciertos platos en él. Es indudable que hay alimentos y técnicas culinarias que producen menos humos y olores que otras; la cuestión es distinguir cuáles. Cocinar sin humos reúne 180 recetas que demuestran que, más allá de los bocatas, los precocinados y el tupper de mamá, existe una cocina diversa y rica con el mínimo de molestias para nuestro olfato. Una alternativa a los manuales tradicionales que aporta nuevas ideas para aquellos que no renuncian a comer bien, aunque dispongan de poco tiempo para la cocina.
Cockeyed: A Memoir
by Ryan KnightonThis memoir chronicles Knighton's struggle to cope with his blindness. While preferring to pretend to be sighted, he has many misadventures. Sometimes we laugh; sometimes we cry; always we cheer him on and hope that he will reach a point of acceptance and competence.
Coconut: The Complete Guide to the World's Most Versatile Superfood (Superfoods for Life)
by Stephanie PedersenPerfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use, and store every bit of the coconut—the meat, the water, the oil—along with more than 75 recipes that include coolers, smoothies, hot and cold cereals, baked goods (muffins, breads, bars), chilis, soups, stews, lunch bowls (like Mexicali Quinoa Pilaf), salads, sandwiches, snacks, spreads, dips, dinners, desserts, and so much more. Informative sidebars provide interesting facts and background.
The Coconut Diet: The Secret Ingredient That Helps You Lose Weight While You Eat Your Favorite Foods
by Cherie Calbom John CalbomThis book provides the scientific information about why coconut oil works in weight loss programs, as well as how to use it.
The Coconut Miracle Cookbook
by Bruce FifeBruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature's miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel--and see--the amazing results.
Coconut Oil and Weight Loss: My experience with the use of coconut oil
by Martina Adamcová Veçoso Pedro do Nascimento LeiteIn this book you will find information about benefits of coconut oil for weight loss and health in general. Through this honest report the author shares his daily experience with the use of coconut oil which he uses as a dietary supplement. So it's not just one more technical and boring book on the subject. The reader will find here real stories about how coconut oil helped the author to lose weight and improve his overall health, even though he left the gym he used to attend! Contents at a glance: - Introduction - Why I wrote this book - When I heard about coconut oil for the very first time - Fats as villains - "A spoonful of oil in the mouth?" - Why I started taking coconut oil recently - "I tried coconut oil and I got a case of the drizzly sh*ts!" - Conclusion Learn more about coconut oil with this book filled with information and plenty of humour!
The Coconut Oil Cure: Essential Recipes and Remedies to Heal Your Body Inside and Out
by Sonoma PressAll You Need to Take Advantage of Coconut Oil's Many Health BenefitsWith The Coconut Oil Cure, you hold the key to improved health and beauty using a tropical fruit prized for its healing properties and versatile applications. In addition to delicious recipes that help you lose weight and lower inflammation, you'll find step-by-step instructions for creating natural, effective remedies like healing massage creams, therapeutic skin treatments, and sumptuous anti-aging potions.Inside you'll find:An easy-to-understand overview of coconut oil and its many uses in improving overall health and wellness.14 simple recipes for natural cosmetics like Bronzing Cinnamon Body Butter and Coconut Oil Beach Hair Spray.16 effective recipes to soothe and cure common ailments such as dandruff, skin rashes, and sore throats.100 delicious recipes that make it easy to cook with coconut, including many vegan and Paleo-friendly dishes.A handy shopper's guide to ensure you purchase the right type and quality of coconut oil for your personal needs.
Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes
by Rockridge PressWhile coconut oil has been used as food and medicine by many cultures around the world for centuries, Western countries are just beginning to discover this miraculous oil. Once incorrectly maligned as a "bad" fat, modern science has proven that, in fact, pure coconut oil contains no trans fats and is great for your health! Coconut Oil for Beginners guides you through the many benefits and uses of coconut oil: Master 17 beauty recipes for do-it-yourself applications such as Coconut Herbal Shampoo, Tropical Healing Massage Oil, and Anti-Aging Super Night Cream. Coconuts are not just for tropical drinks! Included are over 45 food recipes for all meals. You'll experience such taste delights as Coconut-Banana Waffles, Coconut Margherita Pizza, and favorites like Coconut Cream Pie. Replacing bad fats in your diet with coconut oil is a great way to lose weight as part of an overall healthful eating plan. A shopper's guide explains the various types of coconut oil on the market and the benefits and drawbacks of each. You'll be able to make an informed decision about which oil is right for your needs. Easy-to-understand scientific data reveals the curative and healing properties of coconut oil. Learn how the good fats and nutrients in this remarkable oil stimulate your body's ability to fight off disease. Coconut Oil for Beginners - Your Coconut Oil Miracle Guide: Health Cures, Beauty, Weight Loss, and Delicious Recipes is a comprehensive introductory guide to using coconut oil for health, beauty, weight loss, and cooking."
Coconut Oil for Health
by Britt BrandonDiscover the power of coconut oil! Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to optimize body weight, enhance one's appearance, and dramatically reduce the risk of disease. Coconut Oil for Health shows you how to use the all-natural product in your daily health and beauty routine--from speeding weight-loss to taming flyaways to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 coconut oil solutions that help: Boost metabolism and support weight loss Strengthen the immune system and fight off disease Treat unsightly blemishes, repel insects, and soothe sunburns Promote healthy skin, hair, and nails There's really nothing coconut oil can't handle--from whitening teeth to improving digestion to alleviating arthritis pain--and all without the need for dangerous chemicals or costly procedures. With Coconut Oil for Health, you will discover all the benefits that a simple jar of coconut oil can bring.
Coconut Oil for Health: 100 Amazing and Unexpected Uses for Coconut Oil
by Britt BrandonDiscover the power of coconut oil!Deemed a miracle solution by health experts around the world, coconut oil is praised for its ability to optimize body weight, enhance one's appearance, and dramatically reduce the risk of disease. Coconut Oil for Health shows you how to use the all-natural product in your daily health and beauty routine--from speeding weight-loss to taming flyaways to smoothing fine lines and wrinkles. Featuring step-by-step instructions and plenty of helpful tips, this book provides 100 coconut oil solutions that help:Boost metabolism and support weight lossStrengthen the immune system and fight off diseaseTreat unsightly blemishes, repel insects, and soothe sunburnsPromote healthy skin, hair, and nails There's really nothing coconut oil can't handle--from whitening teeth to improving digestion to alleviating arthritis pain--and all without the need for dangerous chemicals or costly procedures. With Coconut Oil for Health, you will discover all the benefits that a simple jar of coconut oil can bring.
The Coconut Oil Miracle
by Bruce FifeThe complete, accessible guide to reaping all the health and beauty benefits of coconut oil Natural coconut oil is nature's perfect food. Unlike the hydrogenated versions found in processed food, this uniquely curative elixir has been show to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair The Coconut Oil Miracle explains the benefits of coconut oil, and shows readers how to use it for maximum effect. This revised edition of the original, groundbreaking guide also includes a nutrition plan with 50 delicious recipes that will allow anyone to experience the healing miracles of coconut oil.
The Coconut Oil Miracle, 5th Edition
by Bruce FifeA completely revised and updated guide for maximizing the health and beauty benefits of coconut oil For years, The Coconut Oil Miracle has been a reliable guide for men and women alike. Now in its fifth edition, this revised and updated version has even more information on the benefits of coconut oil and shows readers how to use it for maximum effect, including a nutrition plan with 50 delicious recipes. Coconut oil is much more than just a fad. It is a uniquely curative elixir that has been shown to have countless health benefits. When taken as a dietary supplement, used in cooking, or applied directly to the skin, coconut oil has been found to: Promote weight loss Help prevent heart disease, cancer, diabetes, arthritis, Alzheimer's, and many other degenerative diseases Strengthen the immune system Improve digestion Prevent premature aging of the skin Beautify skin and hair Dr. Bruce Fife is widely recognized as one of the leading authorities on the health benefits of coconut oil. This newest edition of The Coconut Oil Miracle is updated with crucial information, including the latest studies on links between coconut oil and benefits relating to heart function, Alzheimer's prevention, bodily detoxification, weight loss, and many other hot topics.
Coconuts & Kettlebells: A Personalized 4-Week Food and Fitness Plan for Long-Term Health, Happiness, and Freedom
by Noelle Tarr Stefani RuperAchieve lasting health—without cutting calories or following dieting “rules”!Instead of obsessing about the quantity of food you eat, shift your focus to the quality, say Noelle Tarr and Stefani Ruper. The popular hosts of the Well-Fed Women podcast want you to make sure you’re getting enough food so that your body has the fuel and nourishment it needs to support a healthy, long, and energetic life.Noelle and Stefani know firsthand about the ups and downs of dieting. Like many people, they have struggled with confusing and frustrating health issues such as anxiety, infertility, and hormonal imbalance—but when they discovered that the secret to improving wellness was actually more food, they ditched the calorie counters and gave their bodies the nourishment they needed to heal. In the Coconuts and Kettlebells program, you’ll eat at least 2,000 calories a day—setting a minimum intake of fat, protein, and carbohydrates to ensure that your diet is full of nutrients. Noelle and Stefani identify the Big Four foods that cause the most health problems—grains, dairy, vegetable oils, and refined sugar. While many diets require you to eliminate these foods entirely, Coconuts and Kettlebells provides an easy-to-follow step-by-step system to test these foods and determine which you need to cut back on to feel better—and which you can eat without restrictions.To help you discover how your body responds to the Big Four, you’ll choose from two simple 4-week meal plans: one for Butter Lovers, people who tend to feel more satisfied eating higher ratios of fats, and one for Bread Lovers, people who tend to feel more satisfied eating higher ratios of carbs. Each meal plan comes with weekly shopping lists and instructions on how to batch cook, meal prep, and stock the pantry. In addition, you get more than 75 simple and delicious real food recipes, including:• Kale and Bacon Breakfast Skillet • Raspberry-Coconut Smoothie Bowl • Thai Coconut Curry Shrimp • Apple-Chicken Skillet • Moroccan Lamb Meatballs • Grilled Balsamic Flank Steak • Chocolate-Cherry Energy Bites • Lemon-Raspberry Mini CheesecakesTo go along with the meal plans, you’ll find three 4-week fitness plans tailored to beginner, intermediate, and advanced experience levels. Best of all, the workouts can be done anywhere—at your home or on the road—and take no more than 30 minutes each. A comprehensive whole-body program, Coconuts and Kettlebells provides the knowledge and tools you need to be healthy inside and out.
The Code: Use the Laws of Manifestation to Achieve Your Highest Good
by Tony BurroughsThe author and co-founder of The Intenders of the Highest Good shares his practice of self-empowerment and manifesting the highest good as a community. Tony Burroughs was living and farming in Hawaii when a mentor came to him and, over the course of fifteen years, taught him lessons he simply referred to as The Information. Burroughs and two others formed a spiritual circle to practice the lessons provided by the mentor and distilled them into a personal honor code available to all people wishing to prepare for a time of great change. Burroughs, along with thousands of others who have formed "Intenders Circles" throughout the world, is sharing a simple and powerful message: that which you are reaching toward is also reaching out toward you. The practice is, literally, as easy as one, two, three: say your intentions out loud daily, go to an Intenders Circle, and state that in order for your intentions to manifest they must serve the Highest and Best Good of the Universe, yourself, and everyone concerned. Since there are no limits on what you can think about, there are no limits on what you can intend.
The Code: Unlocking the Ancient Power of Your Birthday
by Johanna Paungger Thomas PoppeThe Code introduces readers to an enriching and timeless tradition practiced for centuries in the Western Europe. Going beyond simple numerology and mystic numbers, The Code offers a practical guide to discovering your personal tendencies, choosing a career, raising children, navigating relationships, and living a fulfilling, healthy life. Each number in your birthdate has its own unique meaning and secret attributes that influence your abilities, personality, and relationships. By integrating the power of your birthday numbers with corresponding colors, the number wheel vividly shows you how to find balance and harmony, unearth your hidden talents, and navigate daily life.For generations the number wheel has been used by the people of Tyrol to help raise children, choose a profession, learn about proper nutrition, treat illness, and make choices that promote physical and emotional well-being. The Code offers time-tested indigenous knowledge that has been effectively used for centuries.
The Code: Unlocking the Ancient Power of Your Birthday
by Johanna Paungger Thomas PoppeIntroduces readers to an enriching and timeless tradition practiced for centuries in Western Europe. Going beyond simple numerology and mystic numbers, The Code offers a practical guide to discovering your natural tendencies; for choosing a career, navigating relationships, and living a more fulfilling, healthier life. Each number in your birth date has its own unique meaning and secret attributes that influence your abilities, personality, and relationships. By integrating the power of your birthday numbers with corresponding colors, an easy-to-understand number and color wheel vividly shows you how to find balance and harmony, unearth your hidden talents, and navigate daily life. For generations this number wheel has been used by the people of western Europe to help raise children, choose a profession, learn about proper nutrition, treat illness, and make choices that promote physical and emotional well-being. The Code offers enduring indigenous knowledge that has been effectively used for centuries.
Code: An Esoteric Guide to British Sitcoms
by Sophie Sleigh-JohnsonAn alternative occult and esoteric history of England told through one of its most popular cultural forms: the comedy sitcom.Code: Damp is a sometimes-comedic field report that charts an esoteric code hidden within the twin poles of 1970s sitcoms Rising Damp and The Fall and Rise of Reginald Perrin. Outlining how past cultural patterns condensate and repeat through technology, time is shown to be a damp condensation seeping through the centuries and out onto the telly. Interspersed with the author&’s own photographs, prints, Holsten Pils cans, local newspaper entries and carrier bags, as well as a whole host of other characters, the work seems an antiquarian&’s conceit that takes time travel as a metaphoric methodology. This is not media studies; more an allegory of all reality as (tele)visual recorded history, excavating the strata of haunted technology from which the fragile band of code comprising our sense of time is briefly emitted. Drawing connections between incidents of ancient and popular culture, from Mark E. Smith&’s lyric— &“They say damp records the past&”—to Rising Damp&’s (meta)physical structure of decay, the book finds damp&’s temporal power manifest in everything from alchemy, mysticism, and parish folklore to pulp, Time Team, darts, the local newspaper and, of course, the sitcom. Merging the vast with the parochial, the occult with the comedic, Code: Damp tunes into the weird demands of damp as a time-traveling material at the intersections of comedy, myth and technology, taking all three as serious resources to better (dis)orient the ground we stand on.
Code of Ethics for Nurses
by American Nurses AssociationThe 2025 Code of Ethics for Nurses reaffirms and expands the ethical foundation of the nursing profession, now with ten provisions that illuminate the essential relationships central to nursing practice. Grounded in nursing’s enduring commitment to health and social justice, the Code serves as a timeless yet dynamic foundation to nursing theory, practice, and praxis, expressing the values, virtues, ideals, and obligations that shape and guide the profession. This revised 2025 edition retains the nine provisions from the 2015 Code, with updates to reflect the evolving needs of nursing practice. A new tenth provision has been added, focusing on global ethical issues, emphasizing nursing's commitment to health and well-being on a global scale complementing the relational structure already established: Nurse to Patient (Provisions 1–3) Nurse to Nurse (Provisions 4 and 6) Nurse to Self (Provision 5) Nurse to Profession (Provision 7) Nurse to Others (Provision 8) Nursing to Society and the Global Community (Provisions 9 and 10) These relationships are inherently reciprocal, reflecting nursing's commitment to the welfare of individuals, families, communities, and the global environment. Each provision is supported by interpretive statements that provide actionable guidance, contextualize ethical challenges, and reflect the profession’s relational ethos. Together, the Code’s provisions embody the core values, virtues, and ideals of nursing, offering a unifying moral framework for practice in all settings, adaptable to the evolving complexities of modern healthcare. The 2025 Code of Ethics for Nurses continues to uphold the profession’s commitment to ethical excellence, guiding nurses in their dedication to health, humanity, and the environment. This indispensable resource empowers nurses to navigate the moral complexities of their roles while advancing nursing’s transformative impact on individuals, communities, and the world.
Code Red: Know Your Flow, Unlock Your Superpowers, and Create a Bloody Amazing Life. Period.
by Lisa ListerYour period has power. Embrace your natural cycle, work with your hormones and connect to the innate feminine wisdom of your menstrual cycle.Your period is way more than PMS, carb cravings and lady rage - it's actually a 4-part lady code that, once cracked, will uncover a series of monthly superpowers that can be used to enhance your relationships with others, build a better business, have incredible sex and create a 'bloody' amazing life.Code Red, from the Creatrix of www.thesassyshe.com, Lisa Lister, is a call to action. A rallying cry that dares you to explore, navigate and most importantly, love your lady landscape.You'll learn how to live and work in complete alignment with the rhythms of nature, the moon and your menstrual cycle, be inspired by insights from Wise + Wild Women like Meggan Watterson, Alexandra Pope and Uma Dinsmore Tuli, and gain access to easy-to-follow strategies and SHE Flow yoga practices. You'll be invited to connect with your true nature as a woman, tap into the transformational power of your innate feminine wisdom and use your menstrual cycle as an ever-unfolding map to crack your lady code.
Code to Joy: The Four-Step Solution to Unlocking Your Natural State of Happiness
by George Pratt Peter Lambrou John David Mann“Code to Joy offers a simple, powerful, and brilliant method for experiencing authentic happiness from the inside out . . . the basis of outer success.” —Marci Shimoff, New York Times-bestselling author of Happy for No ReasonWe are meant to be happy. Instinctively, we all know this, somewhere deep inside. We all know what it’s like to feel a burst of delight. Every one of us has at some point in our lives experienced a sense of ecstatic joy, of euphoria at the sheer sensation of being alive.Have you ever wondered why that experience has to be so rare and fleeting?The answer is, it doesn’t. —from Code to JoyAll the positive thinking, affirmations, talk therapy, and pharmaceuticals in the world will never be enough to make us as happy as we were designed to be, according to acclaimed clinical psychologists George Pratt, PhD, and Peter Lambrou, PhD. That’s because those approaches fail to address a third aspect of the human organism, one that bridges the gap between mind and body: the biofield.Combining six decades of clinical experience with cutting-edge research, Drs. Pratt and Lambrou have developed a revolutionary program for rediscovering (and then never again letting go of) your innate happiness in four simple, proven steps.Pratt and Lambrou’s program has already transformed the lives of more than 45,000 clients, including professional athletes, top executives, and celebrities. Code to Joy can transform yours, too, with all the science-based tools and guidance you need to complete the process of becoming a more focused, more powerful, and more deeply joyful you.“Drs. Lambrou and Pratt’s work has had a fabulous impact on my life.” —Ken Blanchard, Ph.D., #1 New York Times–bestselling author
The Codes Of Power
by Diana CooperThis second spiritual novel sees Marcus, Joanna and Helen in Australia, seeking the Codes of Power mentioned in the sacred scroll from Atlantis. The scroll tells them that when Lemuria - the ancient civilisation that existed prior to and during Atlantis - sank, only the isolated Aboriginal peoples were saved. The blueprint for our planet was placed by them in Uluru (Ayers Rock) and the Aborigines today remain its caretaker. When the blueprint is revealed, the Codes of Power will be understood - but first the characters must pass an initiation fraught with danger and exitement... In adventure form, Diana's second spiritual novel explores the spiritual wisdom and darkness of the Aboriginal culture, the effects of their right brain dominance, the higher spiritual reason why the Aborigines were invaded by Europeans, and ties Aboriginal dreaming in with the myths of other cultures. When enough people have been initiated into the Codes of Power, the planet's blueprint will come to fruition. This book offers that initiation.