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5-Minute Mindfulness
by Heidi E. Spear David B. Dillard-WrightMindfulness is just a moment away! You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes - and an open mind. With "5-Minute Mindfulness", readers find quick and easy ways to calm their minds, soothe their psyches, and sustain their spirits. These potent, portable practices, meditations, postures, and exercises can be done anywhere, anytime - mini-enlightenments that can create a lifetime of joy, peace, and serenity. Show More Show Less
5-Minute Mindfulness for Pregnancy: Simple Practices to Feel Calm, Present, and Connected to Your Baby
by Josephine AtluriFind calm as you connect with your body and your baby Pregnancy is a time of great excitement and change. So it's only natural that you'll experience overwhelming moments as well as joyful ones. This guided journal can help you approach each day with grace and self-compassion, by turning to mindfulness. It's full of short and easy exercises designed to generate positivity, connection, and peace of mind.What sets this pregnancy book apart:Principles of mindfulness—Explore the basic tenets and benefits of mindfulness and discover how tools like breath work and visualization can keep you grounded in times of transition.Build a sustainable practice—Quick 5-minute exercises make it simple to develop a consistent mindfulness routine and stay motivated even on the toughest days of your pregnancy.Explore empowering exercises—Dive into a range of mindfulness practices designed for pregnancy, from yoga poses that alleviate discomfort to journal prompts that celebrate your changing body.Feel relaxed and remain present as your pregnancy progresses with this handy guide to mindfulness.
5-Minute Mindfulness Meditations for Teens
by Nicole Libin PhD5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation—paying immediate attention to your body and thoughts. Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively. This standout among mindfulness meditation books for teens includes: Quick exercises—Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success—Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations—Practices include a suggestion for changing things up, so you can tailor them to your specific needs. Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
5-Minute Morning Magic: Daily Self-Talk for Creating the Life of Your Dreams
by Maryse CardinStart the day off on the right foot by changing the way you talk to yourself with Maryse Cardin's 5-Minute Morning Magic.Change your life by changing your inner voice! Bring more magic to every day with just 5 minutes of positive self-talk each morning. What you say to yourself has been scientifically proven to influence your success and happiness. No matter what your goals, you can fill yourself with confidence, resolve, self-love, and strength by choosing the right words to fill your heart and mind. 5-Minute Morning Magic is your guide to making it happen! - Embrace more than 75 simple yet powerful self-talk messages designed to uplift your spirit- Reflect on thoughtful questions to help you find new possibilities in every day- Discover all that you’re capable of and find encouragement to take bold steps toward your dreamsWith each page of 5-Minute Morning Magic, you’ll find yourself motivated to rise and shine!
5-Minute Parenting Fixes: Quick Tips and Advice for the Everyday Challenges of Raising Children
by Liat Hughes JoshiWe all have busy lives but want to be the best parent to our child, without compromise.Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those overwhelming search engine results. It’s a one-stop source for time-poor parents who need reliable, tried and tested advice on all the parenting conundrums from classic to topical, such as:What’s the best way to encourage good behavior?How can I ensure my child has a healthy body image.How can I ensure they do their homework with minimal fuss?How can I get my children to play nicely together instead of fight?With no-nonsense solutions, each designed to be read in less than 5 minutes, this book will help to boost your confidence when making important parenting decisions.
5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day (5-Minute)
by Adams Media<p>Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. <p>In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. <p>This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.</p>
5 Pounds: The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It B ack!)
by Harley PasternakFor most people, the hardest part of lasting weight loss is either getting started or reaching their goals-too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down-whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches you how to implement five simple strategies as daily habits:- Walk 5 miles a day.- Eat protein and fiber 5 times a day.- Do resistance exercise 5 minutes a day.- Sleep at least 7 hours a night.- Unplug at least 1 hour a day.You will enjoy immediate results-dropping 5 pounds or more in just 5 days-and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way you look and feel forever.
The 5 Principles: A Revolutionary Path to Health, Inner Wealth, and Knowledge of Self
by Khnum 'Stic' IbomuThis motivational and practical guide puts one man's quest for true health and wellness into an inspirational, accessible nourishment of body, mind, and spirit. Award-winning rapper, producer, and champion of healthy living — Khnum Ibomu, widely known as &‘Stic&’ from the revolutionary but gangsta hip hop duo, dead prez, has inspired millions with his music and lifestyle. But he wasn&’t always the people&’s champ of healthy living in hip hop. As a young aspiring rapper on the rise in the late nineties, Stic was no stranger to the typical self-destructive lifestyle habits of excessive drinking, abusing weed, poor dietary choices, and enduring many stressful days and sleepless nights. And ultimately his health paid the price, resulting in a dangerous diagnosis: gout. Confronted with the choice to continue the cycle of suffering or make revolutionary changes, Stic set out to profoundly transform his lifestyle. In the three decades since, stic&’s consistent dedication to mental, physical and spiritual fitness and continuous personal growth has led him to found the inspirational healthy lifestyle brand and cultural movement, RBG FIT CLUB, and pioneer his own ground-breaking genre of music called &“Fit Hop.&” In The 5 Principles, he now brings the lessons he's learned to a wider audience. Stic&’s relatable, non-preachy, proactive and integrative approach to wellness is centered around 5 principles: Knowledge Nutrition Exercise Rest Consistency The 5 Principles empowers readers to experience the wealth of wellbeing via numerous tools, processes, practices, principles, and disciplines that Stic has lived and learned.
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience
by Dr. Aditi Nerurkar M.D.“The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media "A masterful approach to rewire our brains and bodies from the inside out." — Arianna Huffington, Founder and CEO, Thrive GlobalFrom Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts.For Dr. Nerurkar, the common misperception of stress as “bad” needs reframing. Stress is a healthy biological phenomenon that helps us tackle life’s many demands. It becomes problematic when it’s out of tune with the frequency of our lives, resulting in burnout, fatigue, sleep disturbances, and many other physical symptoms. To bring stress back to healthy levels, Dr. Nerurkar offers her five science-backed mindset shifts, rooted in more than two decades of clinical experience, for when life gets hard:The First Reset: Get Clear on What Matters MostThe Second Reset: Find Quiet in a Noisy WorldThe Third Reset: Sync Your Brain and Your BodyThe Fourth Reset: Come Up for AirThe Fifth Reset: Bring Your Best Self ForwardDr. Nerurkar illuminates why our everyday attempts at being “resilient”—like multitasking, sleeping less, and undergoing huge lifestyle overhauls—aren’t beneficial to our stressed brains. Instead, she prescribes practical, real-world solutions for our modern-day perils that are time efficient, cost-free, and can be applied to anyone’s life, including following the Resilience Rule of 2 (making no more than two changes at a time because doing more is unsustainable), accepting that multitasking is a myth (our brains are wired to do one thing at a time!), and adopting her Bookend Method (creating boundaries to honor our brain’s need for compartmentalization).The five mindset shifts, along with fifteen proven techniques, offer you a road map to change your relationship with stress, bring your biology back into balance, and feel calmer right now.
The 5 Rules of Thought
by Mary T. BrowneMARY T. BROWNE is an internationally renowned psychic, teacher, and the author of Love in Action, Life After Death, and The Power of Karma. For over twenty-five years she has used her psychic gift to counsel thousands of men and women who have come to her for private consultations. She has dedicated her life to teaching people how to uncover life's hidden mysteries, as well as helping them achieve their desired goals. Now, in The 5 Rules of Thought: How to Use the Power of Your Mind to Get What You Want, Browne turns her attention to the subject of thought -- the most powerful tool we have for bringing the things we want into our lives. Like the teachers who contributed to the bestselling book The Secret, Mary T. Browne takes what she has learned from studying the ancient wisdom of The Masters and from her more than two decades of experience as a spiritual counselor to offer readers a precise program they can use to apply the Power of Thought to get the things they want. The 5 Rules of Thought take you beyond positive thinking, creative visualization, and the law of attraction to an understanding of what you can do to transform your life by transforming your thought. Mary T. Browne will teach you how to use the 5 Rules of Thought to get the money you desire, the true love you crave, and better health. In short, the life you've always dreamed of. This life-changing book will take you on the most exciting adventure of your life.
The 5 Skinny Habits: How Ancient Wisdom Can Help You Lose Weight and Change Your Life FOREVER
by David Zulberg<p>In his own personal weight-loss struggle, David Zulberg turned to the forgotten wisdom of the ancients—Maimonides, Aristotle, Hippocrates, Galen, and even Benjamin Franklin—to find consensus on ideal nutrition for optimum physical and emotional health. <p>After 10 years of studying volume upon volume, Zulberg distilled the teachings of humanity's greatest doctors and philosophers—what he calls the Master Physicians—and discovered something amazing: Ancient doctors already knew what today's medical findings are rediscovering about what's best for human health, weight loss, disease prevention, and psychological well-being. <p>On The 5 Skinny Habits diet plan, you'll harness the best of both worlds—the ancient and the modern—for long-term success.The 5 Skinny Habits explains the ancient understanding of health and its application to our lives in the 21st century with its supersize proportions. <p>There are no forbidden foods or food groups, and you can even enjoy a glass of wine with dinner. Through a close study of ancient sources written by the Master Physicians, Zulberg integrates the spiritual, emotional, and physical components of health and weight loss. <p>Habit changes are at the core of the program. <p>With an easy five-step plan, Zulberg tells readers how to incorporate one habit each week for 5 weeks to achieve a healthier life. <p>His five steps streamline and simplify the process of becoming fit, ensuring that change is made for good. <p>A simple diet diary with positive affirmations and mindfulness makes self-monitoring an effective and enjoyable part of the discovery. <p>By the end of the journey, readers have incorporated the habits into their routines so completely that they are no longer "dieting" but simply living a healthier life.
5-Star Baby Name Advisor
by Bruce LanskyName Your Baby The Smart Way! You use star ratings to select restaurants, hotels, movies, and mutual funds. Now Bruce Lansky's 5-Star Baby Name Advisor gives you an objective way to select thousands of baby names. In this unique book, Lansky rates 1,800 popular and unique names and provides more helpful information and advice about each name than you'll find in any other book. In addition to meaning, origin, and common variations, each name's profile includes: STAR RATING (What is the name's overall appeal?), GENDER CLARITY (Is the name for a boy or girl? Will it be confusing?), EASE OF SPELLING (will the name be misspelled?), VERSATILITY (Will the name work for a variety of formal and informal occasions?), FIRST IMPRESSION (What will people think of when they hear the name?), POPULARITY AND TREND (How popular is the name? Is it too popular?), EASE OF PRONUNCIATION (Will the name be mispronounced?), and CONCISE ADVICE (What should you consider before selecting the name?). This book can help you pick a name that will give your child a head start in life! 5-Star Baby Name Advisor is a Mom's Choice Award Silver Award Winner! SAMPLE: Mia (4 Stars): (Italian) mine. First Impression: Mia is pictured as a fascinating original. Gender Association: Used for girls. Popularity and Trend: #13 (#94 in 2000). Risk of Misspelling: Fairly Low. Risk of Mispronunciation: Average. Famous Namesakes: Actress Mia Farrow, soccer player Mia Hamm, model Mia Taylor. Common Nicknames: None. Common Variations: Miah. Consider This: This name is pronounced "MEE-ah," but some may mistake it for "MY-ah."
5 Steps to Decode your Dreams
by Gillian HollowayBeloved by dream experts and readers, this is a "practical, comprehensive guide" that is "especially useful for people who are baffled by the bizarre content of their dreams. " (editor of Dreamtime and Dreamwork). It's a short, quick, and easy method for dream interpretation that anyone can learn, based on a five-step method for identifying the revealing elements in any dream and using them to positive effect in daily life. Examples demonstrate how people have used the insights derived from their dreams to avoid danger, solve problems, and let go of negative patterns.
50 Best Fruit Juices and Smoothies
by Adams MediaThey're fast. They're healthy. And they're right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that'll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there's plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
50 Best Fruit Juices and Smoothies
by Adams MediaThey’re fast. They’re healthy. And they’re right at your fingertips. The 50 Best Fruit Juices and Smoothies is an appetizing selection of delicious drinks that’ll give you a taste for the beneficial beverages. From Apple Lemonade juice to Purple Cow smoothies, there’s plenty included so you can whip up satisfying and tasty smoothies and juices. Enjoy!
The 50 Best Gluten-Free Recipes: Tasty, fresh, and easy to make!
by Media AdamsThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Gluten-Free Recipes is an appetizing selection of delicious dishes that show you just how flavorful gluten-free cooking and baking can be. From Beef Stroganoff to Apple-Cheddar Cobbler, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy!
The 50 Best Glycemic Index Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Glycemic Index Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Moroccan Couscous to Key-Lime Pie, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Healthy College Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Healthy College Recipes is an appetizing selection of delicious dishes that’ll make any study break great. From Classic Mac and Cheese to California French Bread Pizza, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Healthy College Recipes is an appetizing selection of delicious dishes that’ll make any study break great. From Classic Mac and Cheese to California French Bread Pizza, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Lactose-Free Recipes
by Adams MediaThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Lactose-Free Recipes is an appetizing selection of delicious dishes that deliver on flavor without using any dairy. From Coconut Granola to Penne with Tomatoes and Spinach, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
The 50 Best Low-Carb Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Low-Carb Recipes is an appetizing selection of delicious dishes that are as tasty as they are healthy. From Smothered Pork Chops to Tequila Chicken, there’s plenty included so you can whip up satisfying snacks and meals. Enjoy!
The 50 Best Low-Fat Recipes
by Adams MediaThey’re healthy. They’re tasty. And they’re right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy Tortilla Chips to Sweet Citrus Cheesecake, there’s plenty included so you can whip up satisfying and easy snacks and meals. Enjoy!
The 50 Best Low-Salt Recipes
by Adams MediaThey’re healthy. They’re tasty. And they’re right at your fingertips. The 50 Best Low-Fat Recipes is an appetizing selection of delicious dishes that pack in the flavor without packing on the pounds. From Crispy Tortilla Chips to Sweet Citrus Cheesecake, there’s plenty included so you can whip up satisfying and easy snacks and meals. Enjoy!
The 50 Best Macrobiotic Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy! They’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Macrobiotic Recipes is an appetizing selection of healthy dishes that will bring balance to your diet. From Kelp Noodle Salad to Poached Pears in Apple Cider, there’s plenty included so you can whip up satisfying and energy-boosting snacks and meals. Enjoy!
50 Best Plants on the Planet: The Most Nutrient-Dense Fruits and Vegetables, in 150 Delicious Recipes
by Cathy Thomas Angie Cao Cheryl ForebergThis encyclopedic guide to cooking the 50 most nutritious fruits and vegetables in the world comes from Melissa's Produce, the largest supplier of specialty produce in the United States. Cooks of all skill levels will love these 150 recipes for simple sides, breakfasts, dinners, and healthful desserts that make the most of fresh, accessible produce, from memory-boosting blackberries to antimicrobial chili peppers to vitamin A-rich watermelon. Featuring health and nutritional information, tips for buying and storage, quick recipe riffs, and gorgeous shots of finished dishes as well as photographs of individual fruits and vegetables, this impressive package is an indispensable resource for home cooks looking to put more fruits and vegetables on the table every day.
50 Best Short Hikes: Yosemite National Park and Vicinity
by Elizabeth Wenk50 Best Short Hikes: Yosemite National Park and Vicinity leads hikers of all skill levels to some of the most stunning landscapes Yosemite has to offer including: bubbling alpine creeks, smooth glaciated slabs, giant sequoias, deep dark blue lakes, and rock as far as the eye can see. In addition to in-depth hike descriptions, the author has also included information about the parks natural history, complex landscape, and its human history. Additional information includes tips on keeping yourself and your family safe, the park's natural predators, and helpful weather information.