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Comidas Clean: Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocur (Colección Vital #Volumen)
by Alejandro JungerMás de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa Con prácticos tips y recetas para veganos, vegetarianos y carnívoros. Intégrate a la comunidad Clean, junto a figuras como Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet y Lisa Oz y Mark Hyman. Del autor bestseller de The New York Times, Alejandro Junger Más de 200 deliciosas recetas que le devolverán a tu cuerpo su capacidad autocurativa. Con prácticos tips y recetas para veganos, vegetarianos y carnívoros. Intégrate a la comunidad Clean, junto a figuras como Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet y Lisa Oz y Mark Hyman. Este libro está hecho a la medida para aquellos interesados no sólo en recuperar su capacidad autocurativa, sino en limpiar el tracto digestivo y terminar con la inflamación. Ya sea que sufras de problemas digestivos, depresión, ansiedad o kilos de más, los detallados planes de alimentación diaria y la información nutricional ofrecidos por el doctor Junger podrán ayudarte a reconstruir tu salud de adentro hacia afuera. Encontrarás tres planes de alimentación: un refresh de 7 días, una limpieza de 21 días y una limpieza de colon de 21 días, los cuales te mostrarán que comer clean es más fácil y delicioso de lo que imaginas. www.cleanprogram.com
Comidas con olla a presión
by Sarah Sophia Alejandro Bge No pierdas tanto tiempo en la cocina, come de forma más saludable y ahorra dinero de comidas en la calle. Sabes que cocinar con olla a presión es fácil y rápido, pero, ¿con qué frecuencia lo haces? El problema es que no hay recetas realistas para hacer en casa. La The Essential Kitchen Series rompe esta idea con la publicación de Comidas con olla a presión. Disfruta de 30 recetas rápidas y sencillas que harán que pasar una noche en la cocina se torne en pasar una noche en familia. Elabora comidas nutritivas y deliciosas de forma fácil, y deja a todos con la boca haciendo agua. ¡Todo en la mitad de tiempo! Preparar una comida completa con una olla a presión es quizás una de las formas más fáciles de cocinar. Los ingredientes se preparan con antelación, se introducen durante un determinado tiempo en la olla y esta hace el resto. ¿No suena demasiado simple? ¡Sí! ¡Esa es la cosa! Hay un sinfín de combinaciones posibles. Una vez que hayas aprendido las 30 recetas de este sencillo libro de cocina podrás dejar a tu familia y amigos atónitos con tus propias variaciones. Es imposible que algo salga mal con estas maravillosas recetas. ¡No puede ser tan fácil! En la vida hay pocas cosas que son tan fáciles como parecen. No es el caso de las ollas a presión. En esta inusual y sencilla guía aprenderás a aprovechar el tiempo con este increíble aparato de cocina. Aprende lo que ya saben miles: hay una forma de impresionar a la familia y amigos, de dejarlos con la boca abierta para luego contarles que lo sacaste de este genial libro. ¡Conquista el arte de la olla a presión! ¿Para qué desordenar la cocina después de un largo día? Solo echa los ingredientes a la olla y sacarás platos calientes.
Comidas que Curam Doenças: como ter uma vida mais saudável tratando doenças e desordens com dietas
by Hiddenstuff EntertainmentVocê gostaria de ser capaz de se livrar de doenças, desconfortos, inflamações, dores e depressões? Por muito tempo, técnicas de curas naturais têm sido utilizadas para tratar um grande número de enfermidades! O uso das técnicas de cura natural também pode ajudar com doenças crônicas, com seu sistema imunológico, níveis de energia, foco, felicidade geral e muito mais! Introduzindo os segredos dos professionais da cura natural para nos sentirmos mais saudáveis do que nunca! Com décadas de estratégias testadas, este livro mostrará a você a maneira mais rápida e efetiva de curar seu corpo naturalmente para beneficiar seu bem estar! Você aprenderá a aumentar seu bem estar em apenas poucas semanas. Não apenas isso, mas você melhorará todos os aspectos de sua vida. Quer descobrir como as pessoas lidam com doenças crônicas e enfermidades? Você também pode aprender esses segredos isso e se permitir ser mas feliz e saudável. Este guia ensina técnicas comprovadas sem o uso de suplementos caros ou cursos. - Remédios; - Vença doenças crônicas; - Tenha mais energia; - Durma melhor; - Supere enfermidades; - Nutrição; - O que você deveria saber; + MUITO MAIS! Se você quiser ser mais saudável, curar enfermidades ou aumentar seu foco e bem estar, então, este guia é para você! → Volte para o topo da página e clique em “adicionar ao carrinho” para comprá-lo imediatamente ← Aviso legal: O(s) autor e/ou detentor(es) de direitos legais não alega(m), promete(m) nem garante(m) a precisão, perfeição nem suficiência dos conteúdos deste livro e expressamente não se responsabiliza(m) por erros e omissões aqui contidos. Esse produto deve ser usado apenas como referência pessoal. Por favor, consulte um profissional antes de tomar qualquer atitude com relação aos conteúdos aqui encontrados.
Coming
by Jean-Luc NancyComing is a lyrical, erudite examination of the French notion of jouissance. How did jouissance evolve from referring to the pleasure of possessing a material thing (property, wealth) to the pleasure of orgasm, from appropriation to dis-appropriation, from consumption to consummation? The philosophers Adèle van Reeth and Jean-Luc Nancy engage in a lively dialogue, ranging from consumerism to video games to mysticism and from Spinoza, Hegel, andAugustine to the Marquis de Sade, Marguerite Duras, and Henry Miller. Four additional essays are new to the American edition.
Coming Back: A Psychiatrist Explores Past Life Journeys
by Paul Perry Raymond A. Moody Jr.Have we lived before? Will we live again? Dr Raymond Moody, whose pioneering research of near-death experience in Life Afterlife and The Light Beyond has changed the way we perceive dying, now investigates the new science of regression hypnosis to discover if we can indeed recall past lives -and what such memories tell us about the possibility that death is not the end
Coming Back to Life: The Updated Guide to The Work that Reconnects
by Matthew Fox Molly Young Brown Joanna MacyDeepening global crises surround us. We are beset by climate change, fracking, tar sands extraction, GMOs, and mass extinctions of species, to say nothing of nuclear weapons proliferation and Fukushima, the worst nuclear disaster in history. Many of us fall prey to despair even as we feel called to respond to these threats to life on our planet.Authors Joanna Macy and Molly Brown address the anguish experienced by those who would confront the harsh realities of our time. In this fully updated edition of Coming Back to Life, they show how grief, anger, and fear are healthy responses to threats to life, and when honored can free us from paralysis or panic, through the revolutionary practice of the Work that Reconnects. New chapters address working within the corporate world, and engaging communities of color as well as youth in the Work.The Work that Reconnects has spread around the world, inspiring hundreds of thousands to work toward a life-sustaining human culture. Coming Back to Life introduces the Work's theoretical foundations, illuminating the angst of our era with extraordinary insight. Pointing the way forward out of apathy, it offers personal counsel as well as easy-to-use methods for group work that profoundly affect peoples' outlook and ability to act in the world.Joanna Macy is a scholar, eco-philosopher, teacher, activist, and author of twelve previous books including Coming Back to Life.Molly Young Brown is a teacher, trainer, counselor, and author of four previous books on psychology and Earth-based spirituality.
Coming Back to Life
by Joanna R. Macy Molly Young BrownMany of us feel called to respond to the ecological destruction of our planet, yet we feel overwhelmed, immobilized, and unable to deal realistically with the threats to life on Earth. Noted spiritual and environmental thinkers Joanna Macy and Molly Young Brown contend that this crippling response to world crisis is a psychological defense mechanism that has been endemic since the years of the Cold War arms race, when we had to adapt within a single generation to the horrific possibility of nuclear holocaust.Since its publication in 1983, Joanna Macy's book, Despair and Personal Power in the Nuclear Age has sold nearly 30,000 copies and has been the primary resource for groups of men and women confronting the challenging realities of our time without succumbing to paralysis or panic. Coming Back to Life provides a much needed update and expansion of this pioneering work. At the interface between spiritual breakthrough and social action, Coming Back to Life is eloquent and compelling as well as being an inspiring and practical guide. The first third of the book discusses with extraordinary insight the angst of our era, and the pain, fear, guilt and inaction it has engendered; it then points forward to the way out of apathy, tio "the work that reconnects". The rest of the book offers both personal counsel and easy-to-use methods for working with groups in a number of ways to profoundly affect peoples' outlook and ability to act in the world.Table of ContentsForeword by Mathew Fox1. To Choose Life2. The Greatest Danger: Apatheia, The Deadening of Mind & Heart3. The Basic Miracle: Our True Nature & Power4. The Work that Reconnects5. Guiding Group Work6. Affirmation: Coming from Gratitude7. Despair Work: Owning & Honoring Our Pain for the World8. The Shift: Seeing with New Eyes9. Deep Time: Drawing on Past & Future Generations10. The Council of All Beings: Rejoining the Natural World11. Going Forth12. Meditations for Coming Back to LifeJoanna Macy has developed an international following over the course of 40 years as a speaker and workshop leader on Buddhist philosophy and the deep ecology movement
Coming Clean (Orca Soundings)
by Jeff RossThis could be Rob's big break or the night everything falls apart. Rob wants to be a DJ—more than anything. And when his older brother Adam lands him a gig at a local all-ages club filling in for DJ Sly, Rob is ecstatic. When he finds out that the girl of his dreams will be there that first night, it seems like it is all coming together. But things fall apart—Mary Jane overdoses on Ecstasy provided by Adam, and DJ Sly turns Adam in and implicates Rob. The brothers end up on the run, evading the police while trying to force DJ Sly to tell the truth about the brothers' part in the death and Sly's own role in supplying drugs at the club. This short novel is a high-interest, low-reading level book for teen readers who are building reading skills, want a quick read or say they don’t like to read!
Coming Full Circle: Spirituality and Wellness among Native Communities in the Pacific Northwest
by Suzanne Crawford O'BrienComing Full Circle is an interdisciplinary exploration of the relationships between spirituality and health in several contemporary Coast Salish and Chinook communities in western Washington from 1805 to 2005. Suzanne Crawford O&’Brien examines how these communities define what it means to be healthy, and how recent tribal community–based health programs have applied this understanding to their missions and activities. She also explores how contemporary definitions, goals, and activities relating to health and healing are informed by Coast Salish history and also by indigenous spiritual views of the body, which are based on an understanding of the relationship between self, ecology, and community. Coming Full Circle draws on a historical framework in reflecting on contemporary tribal health-care efforts and the ways in which they engage indigenous healing traditions alongside twenty-first-century biomedicine. The book makes a strong case for the current shift toward tribally controlled care, arguing that local, culturally distinct ways of healing and understanding illness must be a part of contemporary Native healthcare. Combining in-depth archival research, extensive ethnographic participant-based field work, and skillful scholarship on theories of religion and embodiment, Crawford O&’Brien offers an original and masterful analysis of contemporary Native Americans and their worldviews.
Coming Home to Myself: Reflections for Nurturing a Woman's Body & Soul (Daily Reflections For A Woman's Body And Soul Ser.)
by Marion Woodman Jill MellickConnect with your feminine essence and get in touch with your innate power and worth with this book of poetic daily meditations and inspiring art. In her previous works, such as Addiction to Perfection, Marion Woodman offered spiritual sustenance and feminine wisdom to her many readers. Now Woodman and her collaborator Jill Mellick have distilled her words into prose poems, adding a new layer of inspiration for your every day. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes and stunning watercolors, readers are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman&’s works, Mellick has crafted these poems for women everywhere, guaranteed to speak to the soul. Women often find themselves caught up in a number of roles and tasks that they strive to fill and complete. This collection is a resting place, away from the chaos. It is a chance to check in with your body and mind and gain a higher vision for the day ahead.
Coming Home to the Pleistocene
by Paul Shepard Florence R. Shepard"When we grasp fully that the best expressions of our humanity were not invented by civilization but by cultures that preceded it, that the natural world is not only a set of constraints but of contexts within which we can more fully realize our dreams, we will be on the way to a long overdue reconciliation between opposites which are of our own making." --from Coming Home to the Pleistocene. Paul Shepard was one of the most profound and original thinkers of our time. Throughout his long and distinguished career, Paul Shepard returned repeatedly to his guiding theme, the central tenet of his thought: that our essential human nature is a product of our genetic heritage, formed through thousands of years of evolution during the Pleistocene epoch, and that the current subversion of that Pleistocene heritage lies at the heart of today's ecological and social ills. Coming Home to the Pleistocene provides the fullest explanation of that theme. Completed just before his death in the summer of 1996, it represents the culmination of Paul Shepard's life work and constitutes the clearest, most accessible expression of his ideas. Coming Home to the Pleistocene pulls together the threads of his vision, considers new research and thinking that expands his own ideas, and integrates material within a new matrix of scientific thought that both enriches his original insights and allows them to be considered in a broader context of current intellectual controversies. In addition, the book explicitly addresses the fundamental question raised by Paul Shepard's work: What can we do to recreate a life more in tune with our genetic roots? In this book, Paul Shepard presents concrete suggestions for fostering the kinds of ecological settings and cultural practices that are optimal for human health and well-being. Coming Home to the Pleistocene is a valuable book for those familiar with the life and work of Paul Shepard, as well as for new readers seeking an accessible introduction to and overview of his thought.
Coming Home to Yourself: A Meditator's Guide to Blissful Living
by OshoA beautifully illustrated collection of mindfulness exercises for grounding, relaxation, and finding inner peace, from legendary spiritual guru OshoAll of us have experienced moments of "coming home"--feeling relaxed, grounded, free of the restlessness that characterizes so much of our everyday lives. These moments can arise in nature or in the depths of an activity we enjoy, alone or together with people we love. They show us that we are exactly where we are supposed to be.The meditations in Coming Home to Yourself were selected from Osho's hundreds of public talks and intimate conversations. These passages are designed to be a companion on the journey toward transforming our rare moments of "at-home-ness" into an undercurrent that permeates all aspects of our lives. They offer guidance about meditation and specific techniques to try, insights into the habits that keep us tense and conflicted, and what life might look like if we recognize those habits and let them go. Exercises include activating your awareness, opening the heart, learning to relax and concentrate in order to reap the benefits of meditation, and freeing the brain from mental blocks. Featuring whimsical full color illustrations throughout, Coming Home to Yourself invites the reader to dip into the meditations at any point or read the book in sequence for a true homecoming experience.
Coming into Being
by Roy Freeman"In the beginning... there was no beginning." So begins a timeless story of personal and mythical dimensions. Told with striking illustrations, humor, and poetry, it is light and deep at the same time. We are all invited to join along on this universal journey of coming into being!
Coming Into Being: Artifacts and Texts in the Evolution of Consciousness
by William I. ThompsonThe author of The Time Falling Bodies Take to Light provides an incisive analysis on the evolution of human consciousness, from early stone carvings to the writings of Proust and the art of Christo, to renewed interest in the Taoist philosophy of Lao Tzu.
The Coming of the Fairies
by Sir Arthur Conan DoyleSir Arthur Ignatius Conan Doyle, DL (1859-1930) was a Scottish author. He is most noted for his stories about the detective Sherlock Holmes, which are generally considered a major innovation in the field of crime fiction, and for the adventures of Professor Challenger. He was a prolific writer whose other works include science fiction stories, historical novels, plays and romances, poetry, and non-fiction. His first significant work was A Study in Scarlet, which appeared in Beeton[s Christmas Annual for 1887 and featured the first appearance of Sherlock Holmes, who was partially modelled after his former university professor, Joseph Bell. Other works include The Firm of Girdlestone (1890), The Captain of the Polestar (1890), The Doings of Raffles Haw (1892), Beyond the City (1892), The Adventures of Sherlock Holmes (1892), The Exploits of Brigadier Gerard (1896), The Great Boer War (1900), The Green Flag (1900), The Hound of the Baskervilles (1902), and The Lost World (1912).
Coming Out Within: Stages of Spiritual Awakening for Lesbians and Gay Men
by Craig O'Neill Kathleen Ritter(From the Book Jacket:) Coming Out Within explores loss-feeling unacceptable to family, church, or workplace; losing loved ones to AIDS; being despised by segments of society- as a catalyst for growth. Using an eight-stage model illustrated with real-life stories, Ritter and O'Neill chart the process by which even the most poignant loss can facilitate personal and spiritual transformation.
Coming to Mind: The Soul and Its Body
by Lenn E. Goodman D. Gregory CaramencioHow should we speak of bodies and souls? In Coming to Mind, Lenn E. Goodman and D. Gregory Caramenico pick their way through the minefields of materialist reductionism to present the soul not as the brain’s rival but as its partner. What acts, they argue, is what is real. The soul is not an ethereal wisp but a lively subject, emergent from the body but inadequately described in its terms. Rooted in some of the richest philosophical and intellectual traditions of Western and Eastern philosophy, psychology, literature, and the arts and the latest findings of cognitive psychology and brain science—Coming to Mind is a subtle manifesto of a new humanism and an outstanding contribution to our understanding of the human person. Drawing on new and classical understandings of perception, consciousness, memory, agency, and creativity, Goodman and Caramenico frame a convincing argument for a dynamic and integrated self capable of language, thought, discovery, caring, and love.
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-Zinn[from the back cover] "FROM THE BESTSELLING AUTHOR OF WHEREVER YOU GO, THERE YOU ARE AND FULL CATASTROPHE LIVING COMES THE DEFINITIVE BOOK ON THE CONNECTION BETWEEN MINDFULNESS AND OUR PHYSICAL AND SPIRITUAL WELL-BEING. With scientific rigor, poetic deftness, and compelling personal stories, Jon Kabat-Zinn examines the mysteries and marvels of our minds and bodies, describing simple, intuitive ways in which we can come to a deeper understanding, through our senses, of our beauty, our genius, and our life path in a complicated, fear-driven, and rapidly changing world. Here, Dr. Kabat-Zinn shows us how, by "coming to our senses"--both literally and metaphorically, we can become more compassionate, aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big."
Coming to Our Senses: Healing Ourselves and the World Through Mindfulness
by Jon Kabat-ZinnFrom the bestselling author and renowned mindfulness teacher, scientist, and educator . . . a guide to living a meaningful life.This follow-up to the widely praised national bestseller Wherever You Go, There You Are is yet another revolutionary offering from Jon Kabat-Zinn, showing readers how the power of mindfulness can bring radical change to their lives.In the national bestseller Wherever You Go, There You Are, Jon Kabat-Zinn struck a chord in contemporary society that continues to reverberate to this day. It has been embraced by politicians, business leaders, and celebrities and endures as a classic with readers. In his groundbreaking new book, Dr. Kabat-Zinn teaches us how to harness the power of mindfulness to effect profound change in our personal lives and in the world.As stress continues to exact a toll on everyday life, people are increasingly turning to ancient, meditative methods, which have been tested by science, to relieve the ill effects and become more focused, healthy, and proactive. Kabat-Zinn has been for decades at the forefront of this mind/body movement and the revolution in medicine and health care it has spawned, demystifying it and bringing it into the mainstream. In Coming to Our Senses, he shares how every human has the capacity to mobilize deep, innate resources for continual learning, growing, healing, and transformation through mindfulness.Woven into eight parts, Coming to Our Senses uses anecdotes and stories from Kabat-Zinn's own life experiences and work in his clinic to illustrate healing possibilities. At its core, the book offers remarkable insight into how to use the five senses--touch, hearing, sight, taste, and smell, plus awareness itself--as a path to a healthier, saner, and more meaningful life.This is the definitive book for our time on the connection between mindfulness, health, and our physical and spiritual well-being.
Coming to Peace with Psychology: What Christians Can Learn from Psychological Science
by Everett L. Worthington Jr.Christianity and Psychology have not always gotten along. Some Christians are still suspicious of psychological findings. But researcher Everett Worthington argues that Christians can know people better--and even know God better--through psychological science.
Coming To Term: Uncovering the Truth About Miscarriage
by Jon CohenAfter his wife lost four pregnancies, Jon Cohen set out to gather the most comprehensive and accurate information on miscarriage—a topic shrouded in myth, hype, and uncertainty. The result of his mission is a uniquely revealing and inspirational book for every woman who has lost at least one pregnancy—and for her partner, family, and close friends.Approaching the topic from a reporter's perspective, Cohen takes us on a surprising journey into the laboratories and clinics of researchers at the front, weaving together their cutting-edge findings with intimate portraits of a dozen families who have had difficulty bringing a baby to term. Couples who seek medical help for miscarriage often encounter conflicting information about the causes of pregnancy loss and ways to prevent it. Cohen's investigation synthesizes the latest scientific findings and unearths some surprising facts. We learn, for example, that nearly seven out of ten women who have had three or more miscarriages can still carry a child to term without medical intervention. Cohen also scrutinizes the full array of treatments, showing readers how to distinguish promising new options from the useless or even dangerous ones.Coming to Term is the first book to turn a journalistic spotlight on a subject that has remained largely in the shadows. With an unrelenting eye and the compassion that comes from personal experience, Jon Cohen offers a message that is both enlightening and surprisingly hopeful.
Coming Up for Air
by Nicole B. TyndallFor fans of Nina LaCour and The Spectacular Now, a powerful coming-of-age story about a girl with creative aspirations and the boy who charms his way into her life, centering on themes of addiction, loss, and the tumultuousness of first love--and how to find strength when everything falls apart.Ever since her mom's cancer scare, Hadley hasn't been one for taking risks. And after seeing her sister go through one too many heartbreaks, she definitely has no interest in dating. Hadley just wants to keep her head down and enjoy the rest of high school with her friends, focusing on her photography and getting into the art school of her dreams. Then enters Braden, star of the swim team and precisely the kind of person Hadley avoids, all bravado and charm and impulsivity. From their first moment together, they are perfect sparring partners, equally matched. And it's intoxicating. Braden sees her, really sees her, and Hadley decides it might be time to break all her rules. Braden shows Hadley how to live again, and soon Hadley is happier than she'll ever admit out loud. But that's before her family is faced with devastating news, and Braden starts hiding a growing, dark secret. As it threatens to shatter everything they've built, Hadley must confront her own actions and determine if she has the strength to walk away.
Coming Up from the Down Low: The Journey to Acceptance, Healing, and Honest Love
by J. L. KingShining a Light on the Down Low. J. L. King lived on the down low for years before he wrote On the Down Low, the controversial bestseller that revealed the secret subculture of men leading straight lives while secretly sleeping with other men. In Coming Up from the Down Low, King takes readers to the next level, answering the most common questions asked by the people he's met while traveling the country and reporting on this lifestyle. He provides more in-depth information about the men who live this way, dispels the most common myths, and addresses the most frequently asked question of all: What are the signs? But more than that, King tells of his own transformation over the last year, as he's moved into a more honest evaluation of his own life and the lives of other men like him. Filled with fascinating stories from men who have lived on the down low and the women who have struggled through it with them, Coming Up from the Down Low is a vital call for greater love, tolerance, and forgiveness in our individual lives and within our communities.
Commander in Chic: Every Woman's Guide to Managing Her Style Like a F
by Mikki TaylorWith her “classic with a twist” sensibility, Michelle Obama oozes chic! Mikki Taylor, one of the nation’s foremost authorities on fashion, beauty, and style, has taken Mrs. Obama as her muse, to write the book women who admire them both have been waiting for, Commander in Chic. The nation’s major networks, radio stations, and newspapers call on Mikki Taylor not only to discuss the “Obama look” and its feverish impact on style, but to hear Taylor’s own smart advice on looking polished and pulled together. She’s been privy to Obama’s style philosophy as well as that of countless celebs through her longtime role as beauty and cover director at Essence magazine, where she collaborated with Obama’s team on fashion and beauty choices for prime photo shoots for the magazine. Now Taylor is sharing the keys to the Obama look with her diary-like observations, tips, and Mikki-isms (her short, ultra-clever style aphorisms) for women everywhere. Mikki knows we all want to possess a signature look and a wardrobe of bankable pieces that allow us the kind of versatility where we never have to worry about what to wear again! Consider Commander in Chic as your personal style diary—one where you’ll find everything you need to know to possess great style—simply, effortlessly, and for keeps. Cover-to-cover, the book is full of stunning photo-graphs that take the guesswork out of what works. Every chapter in the book shares the kinds of concrete information and inspiring style ideas that not only make getting dressed a fabulous experience, but define what will make you a woman to remember! Here is everything you need to know about style—from your glossary of high-performance hair products and “do how-to’s” to the best makeup finds and techniques to what you need to know to grow your nails long and strong to the most polished hues for all skin tones. In “The Gam Slam,” Taylor tells you how to work summer-pretty legs year-round—from how to keep them even-toned and satiny smooth to vein-free. Mikki took great care in talking to the experts about what we need to know to manage our lives from the inside out—from our mental and physical health and wellness to the importance of self-nurturing. As a result, you’ll find guiding principles on diet and exercise for the various stages of your life—from age twenty and beyond. You’ll also find the critical information you need to know to nourish your well-being so you can continue to be the empowered woman you are called to be. All in all, Commander in Chic is a gold mine of information that will inspire you—from head to toe, inside and out—on how to truly style, now and for years to come.
Commando Dad: Advice for Raw Recruits: From pregnancy to birth
by Neil SinclairWritten by ex-Commando and dad of three Neil Sinclair, this no-nonsense manual is a must-have for every man about to embark on his greatest mission: fatherhood.With straightforward and practical advice for all new recruits, from early reconnaissance right up to the deployment date, learn how to:- Prepare for your baby trooper's arrival- Manage your Commanding Officer (i.e., the mum-to-be) in all terrains- Pack your Deployment Kit list (i.e., the hospital bag) ... and much moreLet the mission begin!www.commandodad.com