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Da un’alimentazione sana a una vita sana: Mangia bene e vivi bene
by William DouglasIn questo libro, da un'alimentazione sana a una vita sana (mangia bene e vivi bene), raggiungerai i tuoi obiettivi di ottima salute e perdita di peso oltre a una lunga vita. Questo manuale offre consigli di esperti e soluzioni valide, tra cui: problemi digestivi e loro rimedi, scelte dietetiche alimentari efficaci, mangiare sano per sentirsi sazi e soddisfatti, diete prive di glutine ecc. Questo è un punto di svolta, un salvavita dalla dieta alla moda a una dieta sana. È una lettura obbligata per tutti coloro che vogliono risolvere i propri problemi di salute e vivere a lungo. Mangia bene e vivi bene. Condividi anche questa buona notizia con i tuoi amici.
DaVinci's Baby Boomer Survival Guide
by Barbara Rockefeller Nick J. TateAs Boomers prepare to retire in an economic climate that has many rethinking their plans, it is crucial that they take every facet of their golden years into consideration. The Baby Boomers' Survival Guide is the premier roadmap to retirement with the postwar generation in mind. Authors Barbara Rockefeller and Nick Tate team up to craft this comprehensive, easy-to-understand guide that covers all necessary financial, healthcare, and lifestyle-related considerations, including:* Determining your optimal retirement age and social security* Intelligent investing* Housing and reverse mortgages* Wills and trusts* Long-term healthcare and Medicare* Staying healthy, both mentally and physically* Best places to live based on income, and much more . . . Don't leave you're the best years of life to chance -- retire in comfort with the help of the Baby Boomers' Survival Guide's proven and sound advice.
Dad's Expecting Too
by Harlan CohenIf you're an expectant father, there's a surprise around every corner... Dad's Expecting Too! is a witty and wise guide to everything you and your partner need to know about having a baby--from the moment you discover she's pregnant to the first night home with your newborn. Packed with the best advice from experts and parents who have been there before, this must-have book offers essential tips, insights, and stories about the most exhilarating, intimidating, and awesome experience of your lives. This newly revised edition features updated health and safety information, new resources for adoptive fathers, ideas for celebrating with "dadchelor parties," and more. The First Few Weeks Telling friends and family; the first doctor appointments How the Baby Grows Track week-by-week developments Month-by-month pictures of a baby Expectant Moms and Dads 101 Happy, hormonal, nesting, and exhausted moms-to-be In-awe, on-call, scared, and "me too: dads-to-be Spoiling Your Partner Massages, gifts, and providing vital emotional support The Big Day: Labor and Delivery Everything you'll see, hear, do After the Baby Is Born Feedings, surviving the first few nights, and rekindling your love life
Dad's Guide To Pregnancy For Dummies
by Sharon Perkins Rn Mathew MillerEvery father-to-be's handbook for knowing what to expect when expecting!In today's world, men are more involved in their wives' pregnancies than ever before. This 2nd Edition of Dad's Guide to Pregnancy For Dummies gives new fathers a hands-on guide that covers all of the logistical, physical, and emotional aspects of pregnancy. It is a wealth of information on topics, such as setting up the nursery, childbirth 101, and how to take care of your newborn. The book includes ideas for knowing the right time to break the news and the pregnancy timeline. Once the baby arrives, this handbook gives you the low-down on what you can expect during the first six months, such as how to change diapers and feed the little one.You'll also explore much more in-depth topics such as the new technology behind ultrasounds, and the information that is gleaned from them, the lowdown on vaccination updates, information to take the fear out of cesarean sections, tips on prenatal depression, new developments on infertility treatments, and so much more!Helps to take the fear out of fatherhood with down-to-earth advice and informationReveals how smoking leads to development problems and the possible dangers of e-cigarettesShows new dads a playbook for how they can help throughout the pregnancy and during the deliveryOffers practical tips for chronicling baby's life from ultrasound to year oneIf you're going to be a new dad, this is a survival guide of what to expect as your bundle of joy is on the way is the complete, easy-to-read resource for preparing with your partner.
Dad's Guide to Pregnancy For Dummies
by Scott Lancaster Stefan Korn Eric MooijA practical, hands-on guide for all dads-to-be Being a dad has changed so much since you were born that you'd be forgiven for feeling a bit lost! This useful guide is filled with all the info that fathers-to-be need, covering the logistical, physical and emotional aspects of your journey into parenthood. Find out how you can get involved and support your partner! Get to grips with Pregnancy 101 — understand how your baby develops Plan for your baby's homecoming — discover the essential gear you need to buy (you need more than you think!) Choose the right carer — decide on the best person to get you and your partner through the pregnancy and birth Prepare for the big event — learn how to bea great birth partner and help your partner through labour Keep your baby safe and sound — discover how to care for a newborn Find support for yourself — work out who you can turn to for help Open the book and find: What to do when conception doesn't happen How to play an involved and active part in your partner's pregnancy Secrets for keeping your pregnant partner happy and healthy Information on your role during labour Advice on bringing your newborn home Lists of essential gadgets for babies (and dads)
Dad's Guide to Pregnancy For Dummies
by Justin CoulsonLearn how to be a great dad and partner with this practical, hands-on guide to welcoming the newest member of your family How does my baby develop over 9 months? What can I do to be supportive during pregnancy and labour? And exactly how sleepless are those sleepless nights everyone talks about? Becoming a dad is all about entering a new phase in life, and it&’s normal to have questions! With Dad&’s Guide to Pregnancy For Dummies, you can stop stressing about the unknown and learn how to step up in your new role as a parent. This handbook walks you through how you can be there for your partner from conception to birth, as well as the first steps for settling in at (your newly baby-proofed!) home and caring for bub. Not only will you discover new ways to help mum throughout this journey, but you&’ll also get advice on how to find support for yourself as a new dad. You&’ll quickly get up to speed on: The nitty-gritty on how to make a baby (and where to find help if things don&’t go to plan) What happens at each stage throughout pregnancy, including how to navigate morning sickness, ultrasounds, making a birth plan and more What to expect in the delivery room—and what you can do to make things easier How to get your home ready for your baby—like what to buy and how to baby-proof your life! Up-to-date advice on what it means to be a great dad today By parenting expert (and father of six!) Dr Justin Coulson, this newly revised edition of Dad&’s Guide to Pregnancy For Dummies is a must-read for fathers-to-be who are keen to build a happier, healthier family life right from the very beginning.
Dad's Guide to Pregnancy For Dummies
by Matthew M. Miller Sharon Perkins RnPractical, hands-on information for fathers-to-beWhen it comes to pregnancy, dads' roles have changed so much in the past few decades that expectant fathers don't always know where to turn to for guidance and advice on this milestone event. Now they do!Dad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from dad's point of view.What to expect at doctor's visitsTips for being a supportive partner during pregnancy and preparing for fatherhoodAdvice on birth plans, labor and delivery, and the first days and weeks of a baby's lifePacked with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
Dad's Guide to Pregnancy For Dummies
by Matthew M. Miller Sharon Perkins Rn Roger HendersonPractical, hands-on information for fathers-to-beDad's Guide to Pregnancy For Dummies is packed with practical, straightforward information for fathers-to-be, covering all of the logistical, physical, and emotional aspects of pregnancy from a dad's unique point of view.When it comes to pregnancy, dads' roles have changed so much in the past few decades that expectant fathers don't always know where to turn to for guidance and advice on this milestone event. Now they do!Dad's Guide to Pregnancy For Dummies covers:What to expect at doctor's visitsTips for being a supportive partner during pregnancy and preparing for fatherhoodAdvice on birth plans, labour and delivery, and the first days and weeks of a baby's lifePacked with helpful information on the typical struggles and feelings expectant fathers face, Dad's Guide to Pregnancy For Dummies gives first-time fathers and veteran dads alike a wealth of useful information.
Dad's Guide to Pregnancy For Dummies
by Matthew M. Miller Sharon PerkinsAn invaluable handbook to being the best father-to-be you can be during one of the most exciting times of your life Dad’s Guide to Pregnancy For Dummies walks you through the ins and outs of how to best support your partner through the logistical, physical, and emotional challenges of pregnancy. Yes, we know that you won’t be doing the lion’s share of the work over the next nine months, but you can do your part by getting a head start on learning critical information about the ins and outs of pregnancy, labor and delivery, and the first few months of baby care. You’ll get the lowdown on topics like setting up a nursery, how to be helpful during childbirth, and the best way to change a diaper. You’ll even find advice about when to let other people in on the fact that you’re expecting. The book also offers: Comprehensive info on ultrasounds, caesarean sections, infertility treatments, and other pre-birth and birth-related subjects Brand-new updates on using a surrogate, sperm donation, and what dads can do when they won’t be physically present during the pregnancy Strategies for handling prenatal depression Full of authoritative and easy-to-follow tips and techniques to get you ready for the big day (and all the days that follow it), Dad’s Guide to Pregnancy For Dummies is your survival guide to pregnancy, childbirth, and fatherhood.
Dad's Pregnant Too
by Harlan CohenDad's Pregnant Too! is a first-of-its-kind guide written for expectant fathers, but also intended for couples. From the first positive test, To The first time seducing your pregnant partner, To The first push, To The first week home following the birth, Dad's Pregnant Too! exposes and explores everything an expectant dad needs to know (but no one ever tells him). Dad's Pregnant Too! is the most comprehensive guide to help expectant fathers understand their partners, themselves, and what's really going on inside her belly. Medically reviewed Includes pictures of baby's development
Dads, Kids, and Fitness: A Father's Guide to Family Health
by William MarsiglioNow more than ever, American dads act as hands-on caregivers who are devoted to keeping themselves and their families healthy. Yet, men are also disproportionately likely to neglect their own health care, diets, and exercise routines--bad habits that they risk passing on to their children. In Dads, Kids, and Fitness, William Marsiglio challenges dads to become more health-conscious in how they live and raise their children. His conclusions are drawn not only from his revealing interviews with a diverse sample of dads and pediatric healthcare professionals, but also from his own unique personal experiences--as a teenage father who, thirty-one years later, became a later-life dad to a second son. Marsiglio's research highlights the value of treating dads as central players in what he calls the social health matrix, which can serve both healthy children and those with special needs. He also outlines how schools, healthcare facilities, religious groups, and other organizations can help dads make a positive imprint on their families' health, fitness, and well-being. Anchored in compelling life stories of joy, tragedy, and resilience, Dads, Kids, and Fitness extends and deepens public conversation about health at a pivotal historical moment. Its progressive message breathes new life into discussions about fathering, manhood, and health.
Daily Awakening: A 365-day journey to healing, freedom and belonging
by Nicola Jane HobbsIf you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Daily Awakening: A 365-day journey to healing, freedom and belonging
by Nicola Jane HobbsIf you have ever felt overwhelmed, exhausted or unworthy, this book is for you.Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.Drawing on ancient wisdom and modern science, this book provides 365 days of insightful questions to encourage reflection, awareness and healing. From overcoming perfectionism to rediscovering your inner child, and coping with anxiety to tackling burnout, integrative counsellor and meditation teacher Nicola Jane Hobbs offers soothing words and gentle advice to inspire you to slow down, make peace with yourself and create a life full of meaning, beauty and joy.This year-long journey will allow you to form a deep connection with your authentic self and will equip you with the tools to stay true to your heart among the never-ending demands of the modern world.
Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainBuild a positive mindfulness habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years.Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainBuild a positive mindfulness habit with Daily Calm. <P><P>The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. <P><P>Following on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. <P><P>As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. <P><P>'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute' <P><P>A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.' <P><P>Fiona Brennan, clinical hypnotherapist and author of Irish Times bestseller, The Positive Habit' <P><P>We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. Daily Calm will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time. <P><P>'Aisling Leonard-Curtin, chartered psychologist, co-author No. 1 Irish Times bestseller, The Power of Small, Acceptance and Commitment Therapy Trainer
Daily Calm: 100 daily reminders to help you build the mindfulness habit
by Padraig O'MorainA book of 100 new quotes and exercises to help you build a positive mindfulness habit.Build a positive meditation habit with Daily Calm.The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. Following on from the success of this, Padraig has compiled 100 brand new bells and exercises into Daily Calm. By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life and build up a regular mindfulness habit.As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm.(P) 2019 Hodder & Stoughton Ltd
Daily Dash for Weight Loss: A Day-By-Day DASH Diet Weight Loss Plan
by Rockridge PressThe Modern Guide to Using Herbs and Essential OilsLose Weight and Lower Your Blood Pressure with Daily DASH for Weight LossDaily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine—all while enjoying a variety of satisfying, delicious meals—you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.Daily DASH for Weight Loss will help you lose weight with:80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes 28-day meal plan for weight loss 10 scientifically proven reasons why the DASH Diet works Handy guide to serving sizes for DASH Diet-approved foods Tips for understanding your 3 key health indicators With delicious recipes and clear guidelines, Daily DASH for Weight Loss will help you lose weight the healthy way.
Daily Living with a Handicapped Child (Routledge Library Editions: Children and Disability #11)
by Diana M. MillardFirst published in 1984, this book focuses on the support and reassurance needed by parents of children with handicaps. It provides a practical guide in relation to daily care and is equally as relevant to professionals, therapists, teachers, doctors and psychologists who must advise parents. Written by an Occupational Therapist, the book highlights the need to make such children as independent as possible and gives advice on care of a special baby, modifications to the home environment, the needs of a child with a physical handicap, problems of educational handicap, and the place of a child in the family and community.
Daily Magic: Spells and Rituals for Making the Whole Year Magical (Witchcraft & Spells)
by Judika IllesA year-long collection of spells and rituals for harnessing the magical power of each day from the author of the Encyclopedia of 5000 Spells.We all could use a little magic in our daily lives. But while the year is filled with mystical dates, we don’t always know when and how to celebrate them. By knowing and preparing for these special days we can use their inherent power to change our lives.Daily Magic is a perpetual calendar focused on days of spiritual and magical significance. April 30th for example, is perfect for spellcasting—especially spells for love, romance, fertility, and prosperity. Judika Illes teaches you how to create rituals and cast spells, provides recipes for potions, and offers advice on creating feasts to honor sacred beings.While the most spiritually significant power dates of the year are Midsummer’s Eve, Halloween/Samhain, and New Year’s, opportunities to use rituals and spells for the most popular goals—love, prosperity, fertility, healing, and protection—occur every week. Illes offers guidance on when to perform a spell—whether it’s best to conjure now or to wait for a special power date later in the year.Daily Magic is a spiritual daily calendar that give us the power and the tools we need to take control of our destiny!
Daily Meditations for Healing from Divorce: Discovering the New You
by Marlene A PontrelliA divorce can be one of the most traumatic, stressful events a person can experience, forever changing every aspect of life. It affects your parenting, family relationships, friendships, finances, and even your personal belongings. But for many, these changes can seem minor when compared to the jolt of emotional distress one may feel when experiencing the "death of a relationship." Family law attorney Marlene Pontrelli knows the road you're traveling. After more than thirty years of practice, she has guided hundreds of individuals through the maze of divorce. She knows divorce is more than just a legal action. In Daily Meditations for Healing from Divorce, Pontrelli addresses the emotional side of ending a marriage. She offers daily meditations filled with uplifting advice that will comfort and guide you toward acceptance of a new beginning filled with opportunities. A Personal Meditation for Each Day of the Year
Daily Om Learning To live: Learning To Live
by Madisyn TaylorWouldn’t it be great if we were born with instruction manuals? Each one would be different based on what we needed to learn, but the basics would be the same: how to create healthy relationships, how to deal with sorrow and pain, how to reach our goals, and how to know what we want to do with our lives when we grow up. We would continue to receive our own unique life lessons, but we would have a manual to refer to when feeling overwhelmed or lost. In this book, based on the popular Website DailyOM (www.dailyom.com), co-founder Madisyn Taylor seamlessly weaves together her award-winning inspirational thoughts with her achingly honest personal story, revealing the inspiration behind many of the DailyOM messages that touch millions of people every day. Learning to Live is the next best thing to a personal instruction manual: a guiding light to reassure us that we’re on the right path, and to help fix us when we feel broken.
Daily PrayerWalk: Meditations for a Deeper Prayer Life
by Janet Holm MchenrySince the release of Janet Holm McHenry’sPrayerWalk,thousands around the world have embraced prayerwalking as an enjoyable and effective way to improve physical health, nurture spiritual growth, and intercede in prayer for their loved ones and communities. Now, blending biblical truths with the lessons she’s learned while prayerwalking, Janet offers fresh insights and further inspiration to all who value the discipline of prayer. Just asPrayerWalkgave readers a comprehensive overview of prayerwalking,Daily PrayerWalkexplores in detail the important elements of a healthy prayer life. Whether the reader is a new or experienced prayerwalker, or one who simply wants to challenge and strengthen his or her prayer practice,Daily PrayerWalkprovides both basic and in-depth insights, new ideas, and solid answers to questions about communication with God. Readers can use this book as a thoughtful guide to a deeper prayer life or as a devotional for the days when they do prayerwalks. In both cases, this book of fifty prayer-related meditations will support and challenge them as they become men and women of prayer, strength, and discipline. From the Trade Paperback edition.
Daily Reflections from Dr. David R. Hawkins: 365 Contemplations on Surrender, Healing, and Consciousness
by David R. HawkinsA collection of 365 insightful quotes from best-selling author and consciousness researcher Dr. David R. Hawkins to guide readers on the path to enlightenment.This collection of inspiring quotes from world-renowned consciousness researcher and mystic Dr. David R. Hawkins can help readers elevate their level of consciousness. In doing so, they will explore ways to understand truth, raise their awareness, and find enlightenment and infinite peace.Readers will engage with some of Dr. Hawkins's most profound insights from his classic works, such as:To best serve the world, seek enlightenment and transcend illusions rather than contribute to them.Success comes about automatically from knowing where to look. Not what to look for, but where to look. We do not look at what we have, nor at what we do, but at what we are. Once we find within ourselves what we've been searching for, we won't have to bother looking "out there."We can't own that which is great within ourselves unless we learn to recognize it in others.Peace comes with total inner surrender to what is.By continuously letting go, it is possible to stay in that state of freedom. Feelings come and go, and eventually you realize that you are not your feelings, but that the real "you" is merely witnessing them.
Daily Reflections on Addiction, Yoga, and Getting Well
by Rolf GatesDeeply personal essays and daily prompts for self-reflection while healing from addiction and walking the road of recovery from the author of Meditations from the Mat and Meditations on Intention and Being.You are a process that has called forth a teaching for this day. This teaching will not be new to you; rather it will be reminding you of what you already know. Reminding you of who you already are.Rolf Gates, author of Meditations from the Mat, has walked the walk of the 12-step method of recovery while traveling down the Buddhist eightfold way and practicing the Eight Limbs of Classical Yoga. His integrated approach has been the key to his understanding of sobriety for over 25 years.In his series of 365 essays, Gates explores the lessons and experiences from his own practice and study, classical teachings, and his career as a teacher and coach. Each eloquent and brief essay is accompanied by a self-reflection prompt to help guide you on your journey of introspection and change.As the co-founder of the Yoga + Recovery Conference at Kripalu Center for Yoga and Health and Esalen Institute, Gates has made a significant contribution to understanding the role that yoga can play in recovery from addiction. With his personalized approach to both the modern and classic teachings and by embedding it within the space of the human heart and everyday life, Gates is a solid guide to finding and living the freedom that lives within each of us.
Dairy Free Keto Cooking
by Kyndra HolleyKyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!