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The Complete Book of Essential Oils and Aromatherapy
by Valerie Ann WorwoodEssential oils are one of the world's great untapped resources. This complete volume explains how to incorporate these ancient medicines of the earth into everyday life for personal care, physical and mental health, and a safe home environment. It gives more than 500 recipes using essential oils as alternatives to often toxic human-made health, beauty, and cleaning products.
The Complete Book of Essential Oils and Aromatherapy
by Valerie Ann WorwoodThis encyclopedic book contains, in practical and easy-to-understand form, every conceivable use for essential oils and aromatherapy in everyday life. The author, a practicing aromatherapist for more than twenty years, unlocks the power of essential oils in more than 600 original recipes, most needing only a few essential oils. Unlike over-the-counter products, the recipes you make yourself contain no harmful preservatives. Most basic needs can be covered with just ten essential oils.
The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded: Over 800 Natural, Nontoxic, and Fragrant Recipes to Create Health, Beauty, and Safe Home and Work Environments
by Valerie Ann WorwoodLooking for books on essential oils? Completely updated essential oils book: The Complete Book of Essential Oils and Aromatherapy might be the best aromatherapy book available anywhere. And, it just got better! If you liked Modern Essentials, you&’ll love this essential oils favorite: The Complete Book of Essential Oils and Aromatherapy, Revised and Expanded is a necessary resource for anyone interested in alternative approaches to healing and lifestyle. This new edition contains more than 800 easy-to-follow recipes for essential oil treatments from Valerie Ann Worwood, a consultant and expert on the clinical uses of essential oils internationally. Explore the multitude of benefits of essential oils and aromatherapy: In her clear and positive voice, Worwood provides tools to address a variety of health issues, including specific advice for children, women, men, and seniors. This aromatheraphy book also covers self-defense against microbes and contaminants, emotional challenges, care for the home and workplace, and applications for athletes, dancers, travelers, cooks, gardeners, and animal lovers. Worwood also offers us her expertise in the use of essential oils in beauty and spa treatments, plus profiles of 125 essential oils, 37 carrier oils, and more. An essential oils book classic for 25 years: Since the publication of the first edition of this book 25 years ago, the positive impact of essential oil use has become increasingly recognized, as scientific researchers throughout the world have explored essential oils and their constituents for their unique properties and uses.
The Complete Book of Essential Oils for Mama and Baby: Safe and Natural Remedies for Pregnancy, Birth, and Children
by Christina AnthisHealing essential oils blends for you—and baby, too. Whether you have a baby on the way or a brand-new arrival, keeping your family in good health is your top priority. With The Complete Book of Essential Oils for Mama and Baby, you can create safe and affordable treatments for common conditions during pregnancy, delivery, postpartum, infancy, and early childhood. You'll learn to harness the healing properties of essential oils in baths, room sprays, salves and balms, inhalers, massage oils, and more. Reference charts and clear dilution instructions for every age empower you to use essential oils for your family confidently and effectively. In The Complete Book of Essential Oils for Mama and Baby, you'll find: 200 effective remedies—Discover safe essential oils blends to treat a variety of common health issues, from asthma to yeast infections. Kid-friendly essential oils—Explore the profiles of 30 essential oils to learn their individual medicinal properties, substitution suggestions, and precautions. Universal recipes—Make the remedies with your preferred brand of essential oils—no proprietary formulas from any one company required. Nurture your family's health and happiness with The Complete Book of Essential Oils for Mama and Baby—for nine months and all the years to come.
The Complete Book of Food Combining: A new, easy-to-use guide to the most successful diet ever
by Kathryn MarsdenFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foods For more information on Kathryn Marsden please visit www.kathrynmarsden.com
The Complete Book Of Food Combining: A new, easy-to-use guide to the most successful diet ever
by Kathryn MarsdenFood combining enhances the quality of your diet, increases your intake of vitamins and minerals and improves the way the body digests and absorbs nourishment. It is one of the safest and most successful ways to lose weight as well as being an invaluable, natural remedy for a variety of health problems. In her new definitive book Kathryn Marsden explains everything you'll ever need to know about food combining in one easy-to-follow volume. The book is divided into 4 parts: Part 1 Essential basics including principles, short cuts, food charts etc; Part 2 Food combining for specific reasons ie. weight loss, food allergies, fluid retention, low blood sugar, stress etc; Part 3 Four weeks of food combining recipes and menu plans; Part 4 Alphabetical check list for specific foodsFor more information on Kathryn Marsden please visit www.kathrynmarsden.com
The Complete Book of Food Counts
by Corinne T. NetzerIf you're serious about healthy eating,The Complete Book of Food Countshas long been recognized as the most authoritative book on the market. This phenomenal two-million copy bestseller, now completely revised and updated for the fourth edition, is the most comprehensive food count guide on the market. In it you will find: calorie counts carbohydrate gramscholesterol milligramssodium milligramsprotein gramsfat gramsfiber grams So whether you're counting calories or fat grams, boosting fiber or watching your salt intake, this reliable one-volume reference provides the latest nutritional information on the largest possible variety of brand-name and common foods. From Abalone to Zucchini, from fat-free cookies to fast-food pizza, all of the essential food counts are here in the book that belongs on every shelf.
The Complete Book of Home Remedies for Your Dog: A Concise Guide to Keeping Your Pet Healthy and Happy—for Life
by Deborah MitchellA comprehensive guide for dog and puppy owners looking for safe and reliable home remedies to the most common canine health problems-- anything from fleas to arthritis. It contains an accessible wealth of information on a full range of natural, herbal, homeopathic nutritional supplements and at home first aid for your pet.
The Complete Book of Juicing, Revised and Updated
by Michael MurrayWith fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer.The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen. From the Trade Paperback edition.
The Complete Book Of Men's Health: The Definitive, Illustrated Guide To Healthy Living, Exercise, And Sex
by Editors of Men's Health BooksA healthier, stronger, leaner body. A happier, more positive outlook. The passionate, satisfying sex of every man's dreams. It's all here in the pages of The Complete Book of Men's Health, the definitive guide to the good life for men. Inside this lavishly illustrated book, you'll find: *Simple strategies to thwart the diseases that kill men, including heart disease and cancer *Decade-by-decade workout programs to build maximum muscle and stamina at any age *Hundreds of fast, effective, do-it-yourself tips to cure everyday ailments, including headaches, fatigue, back pain, and muscle soreness *Advanced sexual techniques and positions guaranteed to ignite your love life
The Complete Book of Moon Spells: Rituals, Practices, and Potions for Abundance
by Michael HerkesUse the magical power of the moon to manifest love, money, health, and success. For centuries, the moon has enchanted generation after generation with its beauty and might. This comprehensive guide documents the science, folklore, and phases of the moon and applies it to the art of practicing moon spells. Master the rituals and potions for attracting money, love, and success with this complete book of moon spells by The Glam Witch. Also known as Michael Herkes, the author is a trusted tarot reader, nationwide speaker, and a regular contributor to Witch Way Magazine. In this primer, he shares his moon magic wisdom to help you achieve your goals and desires. The Complete Book of Moon Spells will teach you to: Harness the power of the moon—with an understanding of a brief history of moon magic and the cycles and phases of the moon. Craft your own manifestation lunar tool kit—learn the methodology, impact of timing, and importance of space to cast your own moon spells. Set intentions and take action toward your goals—with a thought exercise in each section to reflect on your magical journey. Channel the power of moon magic to attract abundance in your life with The Complete Book of Moon Spells.
The Complete Book of Numerology
by Joyce Keller Jack KellerNumerology is arguably the oldest of the divination arts and often the least understood. In the Complete Book of Numerology, Joyce Keller and her collaborator and husband Jack Keller provide a simple, intelligent, and useful guide which outlines the history, the various systems (Pythagorean, Chaldean, and Chinese), as well as the uses and applications of numerology. From numerology as applied to names and what it can tell you, the concept and reality of "lucky" and "unlucky" numbers, and the practical applications of numerology (for success, evaluating relationships, and to anticipate the larger cycles of life), the Complete Book of Numerology provides readers with a solid understanding, allowing them to utilize and incorporate into their life this, the science of the ancients.
The Complete Book of Numerology: Discovering Your Inner Self
by David A. PhillipsTo the conventional scientist, numbers are merely symbols of comparative quantities, but in the broader, metaphysical sense, they assume a deeper, more profound significance. The Complete Book of Numerology reveals the underlying meaning behind the numbers in your life and enables you to understand the connection between your numerological patterns and your degree of abundance, health, and general well-being. Overall, delving into the world of numbers will provide you with a simple and accurate way to decipher your experiences in the same manner that a road map helps you navigate a route that you haven’t previously traveled.
The Complete Book of Nutritional Healing: The Top 100 Medicinal Foods and Supplements and the Diseases They Treat (Healthy Home Library)
by Deborah MitchellPart of the Home Health Library, The Complete Book of Nutritional Healing is a comprehensive reference book for the most common health issues Americans face and what you can do about them, using diet and natural methods. Take charge of your health with these dietary methods proven to prevent or alleviate health challenges of all kinds. Author Deborah Mitchell has compiled:• A-to-Z, cross-referenced entries of common health conditions, along with recommended foods and/or supplements to treat them• Detailed entries on healing foods from almonds to oatmeal to salmon to zucchini and dozens in between that boost health and well-being• The latest information on vitamins, minerals, phytonutrients, and more—with suggestions for safe, effective usage • The best food sources and dietary supplements for you and your family• Includes delicious, easy-to-follow recipes!• An overview of American diet and nutritional issues today (including a comprehensive resources list)• And more.
The Complete Book of Running
by James F. FixxThe purposes of this book are, first, to introduce you to the extraordinary world of running, and second, to change your life. If you are not yet a runner, it will show you how to become healthier and happier than you have ever imagined you could be. It will do so no matter how out of shape or fat or old or ungraceful you are, and no matter how many times you have tried other exercise regimens and failed. With proper preparation and a few elementary precautions, practically anyone who can walk can run.
The Complete Book Of Running For Women
by Claire KowalchikMore women than ever are discovering the unique benefits of running -- for stress relief, weight management, endurance, and self-esteem. Women's bodies are not the same as men's, and though we can train just as hard and with the same passion for excellence, we have certain special concerns. Finally, there is a comprehensive guide exclusively for women who experience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.
The Complete Book of Smoothies: 115 Healthy Recipes to Nourish, Heal, and Energize
by Andrea MathisYour complete guide to making simple, healthy smoothiesWhen you need a nutritious breakfast on the go or a midday snack, it doesn't get any easier than a smoothie. This complete guide to creating smoothies offers more than 100 recipes packed with fresh flavors and nourishing ingredients. With helpful tips and tricks for making the most of your blends and nutritional information included with every recipe, you can add a nourishing routine into your daily life.The Complete Book of Smoothies includes:115 creative recipes—Sip on health-boosting blends, protein powerhouses, antioxidant-rich recipes, classic green smoothies, kid-friendly beverages, and drinkable desserts.Prep and setup—Discover which smoothie staples to keep on hand, how to store ingredients to extend their shelf life, and how to swap for dietary needs or personal preference.Smoothie anatomy—Learn how to build your smoothie from the base up, including pre-blending and layering ingredients for the perfect creamy texture.Enjoy a fast, easy, and refreshing drink anytime with The Complete Book of Smoothies.
The Complete Book of Spells: Wiccan Spells for Healing, Protection, and Celebration
by Deborah LippA comprehensive book of Wiccan spells to enrich your life Wicca is an ancient practice rooted in multiple magical traditions, from simple, spiritual practices of folk magic to a reverence for the Goddess of Nature and the Old Gods. The Complete Book of Spells helps you unlock your power with spell casting and guidance through a wide range of spells, covering all of life's important touchstones. This book of spells explores the wisdom and workings of the craft with an overview of Wiccan history and help on prepping your space and yourself for spell casting. Once you've set your intentions, you'll find powerful, yet easy-to-follow, spells for everyday situations, as well as traditional spells to honor the Wiccan holidays and seasons. The Complete Book of Spells includes: Well-stocked witch—Discover the essential magical tools and supplies you'll need, as well as a handy glossary for easy reference. Altar your life—This book of spells helps you master spell casting with guidance on all stages from cleansing and charging the circle to making an offering to the Gods and Goddesses. Rite magic for you—Find healing, empowerment, peace, strength, and beyond with more than 100 contemporary and traditional spells. Better your every day and bring balance to your life with the magic of The Complete Book of Spells.
The Complete Book of Spells, Curses, and Magical Recipes (Complete Book Of... (barricade Books) Ser.)
by Leonard R. AshleyDo you want to cast a spell on a suitor, banish a ghost, cure a toothache, or harvest protective herbs? If so, this is the book for you. The Complete Book of Spells, Curses, and Magical Recipes explains how men and women throughout history have invoked the supernatural for specific uses and provides information about the history of witchcraft, magical recipes, and occult practices from ancient to modern times. Here is a comprehensive and enlightening guide to the rites, rituals, and magic of cultures throughout time.
The Complete Book of Swimming
by Phillip WhittenExperts agree that swimming is the best and most complete form of excercise. Here is the most authoritative and comprehensive guide to the sport.From the Trade Paperback edition.
The Complete Book of Traditional Reiki: Practical Methods for Personal and Planetary Healing
by Amy Z. RowlandA comprehensive guide to the hands-on healing techniques taught to practitioners in a traditional Reiki I class • Discusses Reiki’s origin and purpose, the attunement process, and the many physical and emotional states for which Reiki can provide healing support • Includes step-by-step photographs of the basic hand positions Reiki practitioners direct universal energy into the physical body through hands-on and energy-field healing to support the client in recovering health and reclaiming well-being. An easy-to-learn form of energy medicine, Reiki is becoming commonplace in such conventional settings as hospitals, hospices, and psychotherapy practices because it relaxes, relieves stress, reduces and eliminates pain, accelerates healing, and helps support the gentle restoration of the body’s natural balance. It is a unique healing art in that it can be learned by anyone, with no special knowledge of anatomy needed. The Complete Book of Traditional Reiki takes the reader step by step through a traditional Reiki level I class. It discusses Reiki’s origins and purpose, describes the attunement process by which a student is imbued with the power to channel life-force energy, and gives complete instructions for the basic and advanced healing hand positions. The first book to serve as a teaching manual, an extensive reference work for students, and compelling reading for those considering taking a Reiki class, this updated edition includes new information on the history of Reiki and the Reiki principles and features never-before-published photographs and a translation of the Usi Memorial in Japan, a tribute to the founder of Usui Reiki.
Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
by Ashley KalymThe ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym membershipsComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
The Complete Cancer Cleanse: A Proven Program to Detoxify and Renew Body, Mind, and Spirit
by Cherie Calbom John Calbom Michael MahaffeyCherie Calbom, "The Juice Lady," therapist John Calbom, and Michael Mahaffey, a twenty-year cancer survivor, present a unique, multi-disciplinary approach to fighting cancer.
Complete Candida Yeast Guidebook, Revised 2nd Edition: Everything You Need to Know About Prevention, Treatment & Diet
by Jeanne Marie Martin Zoltan P. Rona M.D.Is Candida Yeast Ruining Your Good Health? Have you been told your health problems are all in your head? Do you suffer from low energy, depression, digestive problems, and/or excessive skin irritation? If so, you may have an overgrowth of a common yeast, Candida albicans. Fueled by everything from diet to medication to environmental factors, this hidden epidemic affects as many as 90 percent of Americans and Canadians—men, women, and children alike. Now there are effective alternatives to your suffering. This eye-opening guide will help you conquer Candida and achieve optimal mental, physical, and emotional health. Inside, you will discover: • Holistic, natural, herbal, and vitamin supplements that combat Candida Yeast • Innovative tips for improving your lifestyle and maintaining a healthy mind and body • Wholesome diet and menu options that taste delicious • New medical and nutritional guidelines for asthma, cancer, diabetes, and more• Important help for overcoming: - Frequent headaches - Chronic fatigue - Digestive problems - Weight problems - Depression - Yeast Infections - PMS - Anxiety - Allergies"This comprehensive book will help the countless number of people who have searched in vain for answers." —William G. Crook, M.D., author, The Yeast Connection Handbook"Jeanne Marie Martin and Zoltan Rona, M.D., do a marvelous job of making a complex health concern understandable and preventable." —Ann Louise Gittleman, M.S., C.N.S., author, The Living Beauty Detox Program"The most comprehensive book on Candida ever written." —From the foreword by Carolyn DeMarco, M.D., author of Take Charge of Your Body
The Complete CBT Guide for Depression and Low Mood: A Comprehensive Self-help Guide That Also Offers Invaluable Advice For Families And Other Supporters
by Lee Brosan David WestbrookOvercoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy. The chapters on individual techniques or problem areas are written by the leading experts in that field. Includes individual chapters on: Low self-esteem by Melanie Fennell Insomnia and sleep problems by Colin Espie Rumination by Ed Watkins Relationship problems by Donald Baucom Bipolar Disorder by Warren Mansell Depression in the elderly - Ken Laidlaw Postnatal Depression - Peter Cooper & Lynne Murray Depression and ill health - Stirling Moorey Behavioural Activation by David Richards Compassion - Paul Gilbert Mindfulness - Willem Kuyken & Halley Cohen Imagery - Ann Hackmann & Jon Wheatley