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Davina's 5 Weeks to Sugar-Free: Yummy, easy recipes to help you kick sugar and feel amazing
by Davina McCall'Hi, my name is Davina, and I'm a sugar addict . . .'Davina McCall loves a challenge. And giving up sugar has been one of her toughest yet. In this beautiful cookbook, Davina shares her favourite super-healthy recipes that have helped her kick the sugar habit and cut out junk food for good.These recipes: *are easy to make but taste amazing *contain the foods that help you look and feel great *have no long lists of scary, hard-to-find ingredientsThis is real food for real life!5 WEEKS TO SUGAR-FREE also includes a 5 week meal planner that works towards curbing sweet cravings and cutting out all processed foods. Davina is no guru, she's one of us, so her plan also includes pudding recipes that help the most sweet-toothed chocoholic kick the added sugar habit.Simple, delicious and brimming with flavour, these recipes take the faff out of sugar-free!
Davina's Kitchen Favourites: Amazing sugar-free, no-fuss recipes to enjoy together
by Davina McCallBestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date! Davina's Kitchen Favourites is her latest cookbook, full of food she loves to cook for family and friends, and lots of easy recipes that keep the show on the road when life gets crazy!"When I'm working, training or running a busy home, I like to stay healthy and to know I'm feeding myself and everyone else just the right amount of what we all need. These recipes are refined sugar free, full of nutritious goodness and don't need tonnes of ingredients to taste amaaazing!" Keep trim, save time and put nourishing meals on the table fast with Davina's Kitchen Favourites. It's full of delicious ideas to bring your favourite people together, a perfect gift for Mother's Day, and a life-saver for that friend who's always on-the-go! ALL the recipes in this book:* are free from refined sugar so keep blood sugar in balance - no sugar cravings* use smart carbs that help you stay healthy, look great and keep you feeling fullerlonger* use few ingredients that are budget-friendly and available in supermarketsJoin Davina's huge online community of over 3.5 million dedicated followers by sharing your creations from the book on social media, using #sharethelove
Davina's Kitchen Favourites: Amazing, sugar-free, no-fuss recipes to enjoy together
by Davina McCallBestselling author Davina McCall is inspiring millions to live a healthier lifestyle and has sold over half a million sugar-free books to date! Davina's Kitchen Favourites is her latest cookbook, full of food she loves to cook for family and friends, and lots of easy recipes that keep the show on the road when life gets crazy!"When I'm working, training or running a busy home, I like to stay healthy and to know I'm feeding myself and everyone else just the right amount of what we all need. These recipes are refined sugar free, full of nutritious goodness and don't need tonnes of ingredients to taste amaaazing!" Keep trim, save time and put nourishing meals on the table fast with Davina's Kitchen Favourites. It's full of delicious ideas to bring your favourite people together, a perfect gift for Mother's Day, and a life-saver for that friend who's always on-the-go! ALL the recipes in this book:* are free from refined sugar so keep blood sugar in balance - no sugar cravings* use smart carbs that help you stay healthy, look great and keep you feeling fullerlonger* use few ingredients that are budget-friendly and available in supermarketsJoin Davina's huge online community of over 3.5 million dedicated followers by sharing your creations from the book on social media, using #sharethelove
Davina's Sugar-Free in a Hurry: The Smart Way to Eat Less Sugar and Feel Fantastic
by Davina McCallDavina McCall's delicious and healthy family recipes that help you reduce your refined sugar intake, balance blood sugar, lose weight and feel fantastic.'I'm in a hurry . . . most of the time. Help!!!' Life is so busy. We're all trying to do a million and one things at once. We know we should be watching our blood sugar and eating smart, but most of us don't have hours to spend in the kitchen. Davina's Sugar-Free in a Hurry is packed with tasty refined sugar-free recipes that get great meals on the table - fast. No fuss, no endless chopping and stirring, just amazing food that everyone will love. From quick suppers to indulgent weekend specials, guilt-free snacks to fabulous cakes and puddings, these recipes:* are free from refined sugar so keep blood sugar in balance - no sugar cravings* use smart carbs that help you stay healthy, look great and keep you feeling fuller longer* include ingredients that are easy to use and are available in supermarketsEnjoy super quick yummy food in no time at all. Love it!
Davis's Comprehensive Handbook of Laboratory and Diagnostic Tests, with Nursing Implications (4th Edition)
by Anne Van Leeuwen Debra Poelhuis-Leth Mickey BladhThe information nurses need when, where, and how they need it! Here's the information nurses and nursing students need to know about laboratory and diagnostic tests. This nursing-focused, easy-to-read handbook provides all of the information you need to understand how tests work, interpret their results, and provide quality patient care pre-test, intra-test, and post-test. Tests and procedures are listed in alphabetical order by their complete name for quick reference. The integrated index allows fast searches by abbreviation, synonym, disease/disorder, specimen type, or test classification. Plus, a Body Systems Appendix includes a list of common laboratory and diagnostic tests for each body system as well as nutrition-related lab tests. The information nurses need when, where, and how they need it! Here s the information nurses and nursing students need to know about laboratory and diagnostic tests! This nursing-focused, easy-to-read handbook provides all of the information you need to understand how tests work, interpret their results, and provide quality patient care pre-test, intra-test, and post-test. Tests and procedures are listed in alphabetical order by their complete name for quick reference. The integrated index allows fast searches by abbreviation, synonym, disease/disorder, specimen type, or test classification. Plus, a Body Systems Appendix includes a list of common laboratory and diagnostic tests for each body system as well as nutrition-related lab tests. Here s the information nurses and nursing students need to know about laboratory and diagnostic tests! This nursing-focused, easy-to-read handbook provides all of the information you need to understand how tests work, interpret their results, and provide quality patient care pre-test, intra-test, and post-test. Tests and procedures are listed in alphabetical order by their complete name for quick reference. The integrated index allows fast searches by abbreviation, synonym, disease/disorder, specimen type, or test classification. Plus, a Body Systems Appendix includes a list of common laboratory and diagnostic tests for each body system as well as nutrition-related lab tests.
Davis's PA Exam Review: Focused Review for the PANCE And PANRE
by Morton A. DiamondPass your PANCE and PANRE exams. . . guaranteed. * Divided into two sections, Essentials and Performance, this text provides you with exam-style questions, complete with rationales for correct and incorrect answers and simulated exams so you can practice.
Dawn of the Akashic Age: New Consciousness, Quantum Resonance, and the Future of the World
by Ervin Laszlo Kingsley L. DennisA preview of the post-mechanistic, holistic world in 2020 and 2030 as well as a map of the obstacles we must overcome to get there • Reveals how the youngest generation is seeding the shift in consciousness • Explains how society will be reorganized into grassroots networks like those revealed by quantum physics and experienced through social media • With contributions from futurist John L. Petersen, ex-CEO of Sanyo Tomoya Nonaka, media activist Duane Elgin, and other visionaries The world is changing. The transition from the mechanistic worldview to one that recognizes the interconnectedness of all life is upon us. It is the dawning of the Akashic Age. The Akashic field that connects the universe is now recognized by cutting-edge science. What we know about communication, energy, and consciousness is rapidly evolving in tandem with the new quantum worldview. Many adults are consciously evolving to meet the transitional challenges at hand, while today’s youth have arrived already hard-wired with the new consciousness. Rising from the ashes of the old systems, this Phoenix generation of radical change agents is seeding our evolution and spiritual transformation, a process that will continue over the next few decades. Authors Ervin Laszlo and Kingsley Dennis look at the chief engine of the coming changes--the growing global understanding of nonlocality--and the development of practical applications for it. They examine how the new values and new consciousness taking hold will reorganize society from top-down hierarchies into grassroots networks like those revealed through quantum physics’ understanding of energy and information waves and experienced daily by millions through social media. With contributions from visionary thinkers such as futurist John L. Petersen, ex-CEO of Sanyo Tomoya Nonaka, media activist Duane Elgin, systems scientist Alexander Laszlo, and spiritual economist Charles Eisenstein, this book explores the future of education, spirituality, the media, economics, food, and planetary citizenship as well as the expansion of consciousness necessary to reach that future.
Dawn: Dawn, Sunny, Maggie, Amalia, And Ducky (California Diaries #11)
by Ann M. MartinFrom the author of The Baby-Sitters Club: Former BFFs Dawn and Sunny have to get over the past now that they need each other more than ever. Dawn and Sunny used to be best friends. But now it seems like nothing can get them to talk to each other and resolve their issues. Dawn misses her former friend—even if she can&’t admit it. When Ducky scores tickets to see their favorite band, Jax, he wants to take both Dawn and Sunny. But even a fun night out can&’t bring them together. In fact, they are angrier and further apart than ever before. The one thing they still share is their sadness over Sunny&’s mom&’s illness. No one else understands what they&’re going through. But can they get through their anger long enough to rekindle their friendship? This ebook features an illustrated personal history of Ann M. Martin, including rare images from the author&’s collection. Dawn: Diary Three is the 11th book in the California Diaries, which also includes Ducky: Diary Two and Sunny: Diary Three.
Day & Section Hikes Pacific Crest Trail: Northern California
by Wendy LautnerInstead of guiding travelers through the arduous task of hiking the entire PCT, the goal of this book is to help plan trips that incorporate hiking on the PCT in Northern California, whether hikers have just an afternoon to spare or want to escape for the entire weekend. The author's hike choices most often include the opportunity for a wilderness swim or a summit hike to take in outstanding views. Maps and elevation graphs were carefully produced using GPS data collected by the author while out on the trail.
Day & Section Hikes Pacific Crest Trail: Washington
by Adrienne SchaeferDiscover the best segments of the Pacific Crest Trail in Washington with this succinct and portable guide. Instead of guiding hikers through the arduous task of hiking the entire Pacific Crest Trail, this guide helps travelers plan trips that incorporate hiking on the PCT. From the mighty waters of the Columbia River to the majestic peaks of the North Cascades, the hikes collected in this book represent a culmination of the author's experiences along a trail full of culture, history, and breathtaking scenery. Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make any trip a success. This cargo-pocket guide offers author-tested advice to help hikers make the most of their time away from civilization.
Day By Day
by Stanislaus KennedySister Stan's new book, Day By Day offers words of wisdom that will inspire and comfort you on your journey through life. Thoughtful and reflective, it draws upon some of the most enlightened figures from both the past and the present as it gently guides you through your day. Also included here are thought-provoking contributions on a range of subjects, including gratitude, belonging, friendship, courage and daring, from influential figures such as Abbott Mark Patrick Hederman, leading psychologist and founder of Headstrong, Dr Tony Bates, poet Brendan Kennelly, and producer/director Lelia Doolan – each helping Sister Stan to create an invaluable treasury for our times.
Day Hikes Around Orange County: 112 Great Hikes
by Robert StoneOrange County lies along the coast in southern California between Los Angeles and San Diego. The county is framed by the Pacific Ocean on one side while the Santa Ana Mountains stretch along the entire back side of the county. The coast-to-mountain landscape creates an interesting, diverse terrain that offers many opportunities for exploration. Despite the urban encroachment, nearly 30% of Orange County is preserved as city parklands, wilderness preserves, national forests, and state parks. Along the county&’s 44 miles of shoreline reside long stretches of sandy beaches, marine terraces, and promontories. The Cleveland National Forest and the San Mateo Canyon Wilderness cover thousands of acres of forested canyons and plateaus in the Santa Ana Range. This essential guide describes how to get to backcountry trailheads in the Santa Anas, the best trails to hike in the county's expansive parklands, and where to find access points to the coastline. Several inviting urban routes are included as well. Highlights of the hikes include sheltered coves, tidal estuaries, forested canyons, cascades, weathered sandstone peaks, and vista points that offer views from the ocean to the cities. A range of hikes is included, from easy coastal walks to strenuous hillside climbs. Statistics, accurate directions, and a map for every hike makes these adventures stress free. Dog access information is included, as well as a thorough index.Companion guides include Day Hikes On the California Southern Coast and Day Hikes Around Los Angeles.
Day Hikes Around Santa Barbara: 113 Great Hikes
by Robert StoneSanta Barbara is a captivating, inviting community that is located in a natural, beautiful setting along California's Pacific coast. The temperate climate and refreshing ocean breezes, very similar to the Mediterranean, have distinguished this area as "the jewel of the American Riviera." The landscape around the city includes mountainous terrain, preserved forests and wilderness areas, and stretches of undeveloped coast, allowing this scenic area to have miles of quiet, secluded hiking trails.Day Hikes Around Santa Barbara includes 113 day hikes within a 65-mile radius of the city. A wide range of hikes accommodates amateur to avid hikers, ranging from coastal beach walks to steep canyon climbs. Highlights include oceanside bluffs, beaches, tidepools, wetland preserves, sculpted gorges, rock outcroppings with caves, numerous waterfalls, secluded pools in mossy canyons, mountain ridge trails, historical sites, and stunning overlooks of the Pacific. Straight-forward directions and clear maps accompany every hike.Companion guides include Day Hikes Around Ventura County, Day Hikes Around San Luis Obispo, and Day Hikes On the California Central Coast.
Day Hikes Around Santa Barbara: 116 Great Hikes
by Robert StoneSanta Barbara is a captivating, inviting community that is located in a natural, beautiful setting along California's Pacific coast. The city is located 90 miles north of Los Angeles and 100 miles south of San Luis Obispo The temperate climate and refreshing ocean breezes, very similar to the Mediterranean, have distinguished this area as "the jewel of the American Riviera." The landscape includes mountainous terrain, preserved forests and wilderness areas, and stretches of undeveloped coast, allowing this scenic area to have miles of quiet, secluded hiking trails.Day Hikes Around Santa Barbara includes 116 day hikes within a 65-mile radius of the city. Most trails are located in natural, undeveloped areas, including 80 miles of coastline, the Santa Ynez Mountains, and the Santa Ynez River Valley. A few trails through urban areas are included as well. A wide range of hikes accommodates amateur to avid hikers, ranging from coastal beach walks to steep canyon climbs. Highlights include oceanside bluffs, beaches, tidepools, wetland preserves, sculpted gorges, rock outcroppings with caves, numerous waterfalls, secluded pools in mossy canyons, mountain ridge trails, historical sites, and stunning overlooks of the Pacific. Straight-forward directions and clear maps accompany every hike. Companion guides include Day Hikes Around Ventura County, Day Hikes Around San Luis Obispo, and Day Hikes On the California Central Coast.
Day Hikes Around Ventura County: 123 Great Hikes
by Robert StoneVentura County is a scenic coastal county that lies just north of Los Angeles. The diverse topography includes national forest land, wilderness areas, mountain ranges, and over 50 miles of coastline. Miles of hiking trails weave through the open space, parks, forests, and coastal mountains that together form an ecological corridor. In addition, a network of trails are accessible within the metropolitan areas, where the open spaces have been thoughtfully integrated with the development. Day Hikes Around Ventura County is a collection of 123 of the county's best day hikes, providing access to both well-known and out-of-the-way greenspace. These hikes range from the Pacific Coast to the mountainous interior and forests. Highlights include coastal estuaries and tidepools, long beaches backed by bluffs, waterfalls, swimming holes, forested canyons, secluded creek paths, caves, ridge walks, historic sights, filming locations, and rugged outcroppings...from relaxing, scenic strolls to mountain-to-coast hikes with panoramic views. The large number of hikes provides an excellent cross-section of scenery and difficulty levels. Hiking times range from 30 minutes to seven hours. The majority of hikes are 1–3 miles in length. Relevant maps are listed under the the statistics to lengthen the hike if inclined. At least one map is included for every hike. The book is well organized by location and includes a thorough index with entries for points of interest. Companion guides include Day Hikes Around Los Angeles, Day Hikes Around Santa Barbara, and Day Hikes On the California Southern Coast.
Day and Overnight Hikes: Anza-Borrego Desert State Park
by Sheri McgregorAnza Borrego Desert State Park is the largest desert park in the United States, drawing approximately 650,000 visitors per year. Combining detailed narrative with GPS-based trail maps, Day and Overnight Hikes: Anza-Borrego Desert State Park breaks down the best of the best hikes, both day and overnight. Whether it's the best view over Culp Valley, a walk through Hellhole Canyon, or a flat walk through hills and dales near the Salton Sea, Day and Overnight Hikes is the definitive go-to guide to enjoy the largest desert park in the United States, just an hour's drive from San Diego.
Day and Overnight Hikes: Great Smoky Mountains National Park
by Johnny MolloyWith 500,000 acres of land, it's hard to know where to start in this majestic national park. This fully updated edition of the popular guide eases the process for novice and veteran hikers alike. Comprehensive and compact, the book profiles 31 day-hikes, both one-way and loop, and 10 overnight hikes. Each profile includes a detailed description, maps and trailhead directions, and a trail summary that rates the difficulty, solitude, and scenery of each hike while outlining significant sites along the way. Destinations include the Little Greenbrier Trail to Walker Sisters Place, one of the last working pioneer homesteads in the Smokies, and the remote and stunning Hyatt Ridge Loop. Easily carried in a backpack, this book has hikes suitable for anyone who prefers vacationing on the trail rather than behind another car.
Day and Overnight Hikes: Kentucky's Sheltowee Trace
by Johnny MolloyThis book details the 282 miles of Kentucky's master path, the Sheltowee Trace, from the trail's southern terminus in Tennessee's Pickett State Park, north through the Big South Fork National River and Recreation Area and on through the length of the Daniel Boone National Forest nearly to the state of Ohio.
Day and Overnight Hikes: Palm Springs
by Laura RandallPalm Springs has long been known by Los Angeles residents for its beautiful hiking trails. With the Joshua Tree National Monument to the east, the San Bernardino National Forest north and south, and the Pacific Crest Trail not far away, this area is rife with wonderful outdoor opportunities. This book collects each of them and offers detailed ratings and maps for use out on the trail, providing an invaluable resource for hikers of all levels.
Day and Overnight Hikes: Rocky Mountain National Park
by Kim LipkerRocky Mountain National Park is the living showcase of the grandeur of the Rockies, with elevations ranging from 8,000 feet in the valleys to 14,259 feet at the top of Longs Peak. Choosing the best day and overnight hikes from the 359 miles of hiking trails and 200 backcountry sites is a major task. First-time, novice, and seasoned hikers hit the trail faster with this practical illustrated guide. Whether looking to watch the elk rut in autumn, the summer blooms on the hillside, the thundering falls in spring, or the white-blanketed calm of the forest in winter, readers can find everything they need here. From Grand Lake in the west to Estes Park in the east, this guide covers the park with original GPS-based trail maps, detailed trail descriptions, overnight camping recommendations, trail guides suitable for different experience levels, and more.
Day and Overnight Hikes: Tonto National Forest
by Tony PadegimasCentral Arizona's most popular forest area houses six separate ecosystems, and much of it can only be seen on foot. Hikers have long known about the natural wonders that exist here, and this guide corrals all of the best hikes - no small task, since there are over 900 miles of trails in the park. Offering detailed descriptions of each hike, along with practical, need-to-know logistical information, this guide demystifies a truly enormous and beautiful stretch of wilderness.
Day and Overnight Hikes: West Virginia's Monongahela National Forest
by Johnny MolloyThe heart and soul of wild, wonderful West Virginia, the mighty Monongahela National Forest is within a day's drive of one-third of the population of the United States. The best way to see and experience the stately forests and pristine waterfalls is by foot. Day and Overnight Hikes: West Virginia's Monongahela National Forest will guide visitors the entire way while exploring this national treasure.
Day and Section Hikes Pacific Crest Trail: Oregon
by Paul GeraldThe Pacific Crest Trail was designated as one of the first National Scenic Trails way back in 1968. As it traverses the "high road" from Mexico to Canada, incredible views are not only commonplace but also uniquely diverse, because the trail connects six of North America's seven eco-zones. The PCT's familiar, well-worn path is a special place for hikers from all walks of life on walks of all lengths and for all reasons.Instead of guiding you through the arduous task of hiking the entire PCT, the goal of this book is to help you plan trips that incorporate hiking on the PCT in Oregon, whether you have just an afternoon to spare or you want to escape for the entire weekend.Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make your trip a success.This cargo-pocket guide offers author-tested advice to help you make the most of your time away from civilization, however long (or short) that stretch may be.
Day and Section Hikes Pacific Crest Trail: Southern California
by David Money HarrisThe Pacific Crest Trail was designated as one of the first National Scenic Trails way back in 1968. As it traverses the "high road" from Mexico to Canada, incredible views are not only commonplace but also uniquely diverse, because the trail connects six of North America's seven eco-zones. The PCT's familiar, well-worn path is a special place for hikers from all walks of life on walks of all lengths and for all reasons.Instead of guiding you through the arduous task of hiking the entire PCT, the goal of this book is to help you plan trips that incorporate hiking on the PCT in Southern California, whether you have just an afternoon to spare or you want to escape for the entire weekend.Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make your trip a success.This cargo-pocket guide offers author-tested advice to help you make the most of your time away from civilization, however long (or short) that stretch may be.
Day and Section Hikes: John Muir Trail
by Kathleen DodgeThe John Muir Trail runs a spectacular 211 miles from Yosemite Valley to the foot of Mount Whitney, crossing through Kings Canyon and Sequoia national parks, the Inyo National Forest, and the Devils Postpile National Monument. This guide has descriptions for six day hikes, five overnight hikes, and the entire trail in six sections, and includes transit and lodging information, altitude profiles, a GPS-based trail map, and ratings for scenery, trail condition, difficulty, accessibility for children, and solitude.