- Table View
- List View
50 Best Short Hikes in Utah's National Parks
by Greg WittUtah's five national parks-Arches, Bryce, Canyonlands, Capitol Reef, and Zion-hold some of the most awe-inspiring geology on the planet. Each park offers visitors the dramatic scenery that invites exploration and discovery.In 50 Best Short Hikes in Utah's National Parks, veteran hiking guide Greg Witt shares the best routes in each park, hikes that are both "must see" and accessible. Park visitors who are short on time will find this book to be the ideal traveling companion, because it quickly helps readers identify the hikes and sights that will make the best use of their time and provide maximum enjoyment.Each hike in the book includes distances, highlights, area maps, and easy-to-follow trailhead directions to make hike selection fast and efficient. Once on the trail, the detailed maps, route description, and interpretive details insure that hikers get the most out of their trip.Even avid hikers and experienced desert explorers will find new insights and discoveries as Witt's interesting and approachable style details the geologic forces that created this landscape. He brings to life the human history-prehistoric cliff-dwellers, native tribes, ranchers, farmers, loggers, miners, and outlaws-that adds to the color of the Colorado Plateau where these five parks are set.
50 Best Short Hikes San Diego
by Jerry Schad50 Best Short Hikes: San Diego is the first book in a new version of a series Wilderness Press initially launched in the 1990s. This 50 Best title sports a fresh, modern design while maintaining the original concept: It's a guidebook for busy outdoor lovers who want beautiful hikes to experience in limited spurts of time.With all of its trail distances tallying only 1 to 8 miles, 50 Best Short Hikes: San Diego showcases routes that can be completed in just an hour, a morning, or an afternoon. But these capsule distances are anything but dull or monotonous. Instead, myriad terrains beckon within these pages. Some trails wind along the coast, others weave through the canyons, and still others ascend mountains or meander into forests. Because of the attainable distances and the diverse land- and seascapes presented here, 50 Best Short Hikes: San Diego also appeals to hikers with physical limitations and to families with small children. All readers will appreciate the wealth of information about each trail area's varied history, geology, and amenities.As a longtime resident of San Diego and an avid outdoorsman, the author shares his favorite panoramas and pocket nirvanas in this Southern California region. He knows the nooks and crannies of his destinations, and he corrals them into this easy-to-follow, practical-to-use book.He divides San Diego into 5 micro-regions, with an overview map of the entire area. Then each individual entry includes a detailed map, directions to the trailhead, an at-a-glance info box, and personably written descriptive text. Design, information, and the author's writing style make this a compelling resource for local residents, and a keepsake for visitors.
The 50 Best Sugar-Free Recipes
by Adams MediaThey’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that’ll have the sweet flavor you crave without any of the sugar. From Grapefruit Pork Chops to NYC Cheesecake, there’s plenty included so you can whip up satisfying and tasty meals and desserts. Enjoy! They’re tasty. They’re easy to make. And they’re right at your fingertips. The 50 Best Sugar-Free Recipes is an appetizing selection of delicious dishes that’ll have the sweet flavor you crave without any of the sugar. From Grapefruit Pork Chops to NYC Cheesecake, there’s plenty included so you can whip up satisfying and tasty meals and desserts. Enjoy!
The 50 Best Superfoods Recipes
by Adams MediaThey’re fast. They’re flavorful. And they’re right at your fingertips. The 50 Best Superfood Recipes is an appetizing selection of delicious dishes that serve up the healthy benefits of nutritious ingredients like blueberries, salmon, quinoa, and more. From Avocado Cumin Dip to Kale Fennel Salad, there’s plenty included so you can whip up satisfying and tasty snacks and meals. Enjoy!
50 Foods
by Edward BehrWith 50 Foods, noted authority Edward Behr has created the definitive guide to the foods every food lover must know. A culinary Baedeker, 50 Foods will delight and inform the connoisseur as well as the novice. Like Behr's celebrated magazine, The Art of Eating, 50 Foods presents simple, practical information about buying, using, preparing, and enjoying. Behr focuses on aroma, appearance, flavor, and texture to determine what "the best" means for each food. He tells you how to select top quality--signs of freshness and ripeness, best season, top varieties, proper aging. If the way to prepare, serve, or eat something is little known, then he explains it (how to open an oyster, why the best way to cook green beans is boiling, how to clean a whole salted anchovy, when to eat and when to discard the rind of a cheese). Behr also names the most complementary foods and flavors for each of these fifty marvelous foods and the wines that go with them. The fifty selections provide a broad sensory range for the modern gourmet. Most of the foods are raw materials, but some have been fermented or otherwise transformed--into bread, ham, cheese. Six of the fifty are cheeses. As Behr explains, cheese is probably the best food, as wine is the best drink. Behr argues that food tastes more delicious when it is closer to nature. Skilled low technology is almost always superior to high technology. But with scientific insight, the old methods can be refined to achieve more consistent high quality. We can't always have the best, but with the information in this book we can eat better every day. Knowing good food is part of a complete understanding of the world--part of a full enjoyment of nature, a full experience of the senses, a full life. For the connoisseur at any level, 50 Foods is a beautifully written guide to deliciousness, with color illustrations by Mikel Jaso throughout.
50 herramientas de coaching nutricional para la salud y el bienestar
by Yolanda Fleta Jaime Giménez50 herramientas imprescindibles para tener una alimentación saludable. Más de 100.000 personas lo han logrado gracias al coaching nutricional. Ser consciente de la importancia de tener una alimentación saludable es clave para llevar a cabo un cambio en nuestros hábitos, pero no siempre es suficiente. La falta de tiempo, los antojos, los pensamientos saboteadores, las emociones negativas que nos invaden y que tendemos a compensar con comida insana, así como los eventos sociales que en ocasiones nos empujan a romper nuestro compromiso o un entorno que no siempre nos lo pone fácil son obstáculos que debemos aprender a superar. Este libro ofrece herramientas que nos ayudarán a afrontar esta difícil tarea. Nos acompaña en un increíble viaje de autoconocimiento en el que, a través de los ejercicios que propone, aprenderemos a identificar las barreras que nos impiden mantener el tipo de alimentación que deseamos, a la vez que nos invita a abandonar aquellas viejas rutinas que tanto se resisten a la hora de introducir un verdadero cambio en nuestras vidas.
50 Secrets Of The World's Longest Living People
by Sally BeareToday we are living longer than ever before, and a few of us can expect to live to 100 or more. But many people feel that they will inevitably suffer the diseases of old age in their final years. Pharmaceutical companies have spent billions of dollars trying to find a cure for the diseases of agingthey may have found ways to stem some of the symptoms, but they have yet to find a panacea. Yet there are places in the world where, all along, people have commonly lived to 100 or more without suffering so much as a headache. How do they do it? The answer is simple: through sound dietary habits and balanced, healthy lifestyles. The 50 Secrets of the World's Longest Living People looks at the nutrition and lifestyle mores of the world's five most remarkable longevity hotspotsOkinawa, Japan; Bama, China; Campodimele, Italy; Symi, Greece; and Hunza, Pakistanand explains how we too can incorporate the wisdom of these people into our everyday lives. It offers each of the secrets in detail, provides delicious, authentic recipes, and outlines a simple-to-master plan for putting it all together and living your best, and longest, life.
50 Shortcuts to a Sugar-Free Life: How Pistachios, Olive Oil, and a Good Night?s Sleep Can Help You Overcome Sugar Addiction for a Longer, Healthier Life
by Fredrik PaulúnRefined sugars are probably the most hazardous ingredients in modern food. They're extremely dense in calories and highly addictive-and this can make us fat. For most Americans today, one out of every four calories consumed is refined sugar. Excessive consumption of refined sugar increases the risk for many forms of cancer, cardiovascular disease, diabetes type 2, general inflammation, and premature aging.In 50 Shortcuts to a Sugar-Free Life, Fredrik Paulún Sweden's number one nutritionist and author of 50 Ways to Boost Your Metabolism, explain why refined sugars are so dangerous to your health and how to avoid excess intake and addiction. He offers lifestyle tips and easy tricks for reducing consumption of sugar and making healthy choices. Paulún also shows how to enjoy a taste of sweetness from natural sources, for delicious food that provides only positive effects for the brain and body.Paulún draws on the latest research to provide expert, scientifically-proven shortcuts to a better lifestyle. Whether you follow one sugar-cutting strategy or all fifty, the results on your health and waistline are guaranteed.
50 Simple Ways to Live a Longer Life
by Suzanne Bohan Glenn ThompsonIn 2011, the first wave of the 76 million Baby Boomers will reach age 65, and one in three American adults will be senior citizens. Everyone wants to know how to live the healthiest and longest life. 50 Simple Ways to Live a Longer Life is an easy-to-comprehend resource packed with the most amazing health discoveries from the forefront of science. It leaves readers inspired to take active roles in extending their own lives and improving their own health. Each chapter contains a different way to extend your life, plus a "Making It Real" section that tells readers what they specifically can do to achieve these benefits. 50 Simple Ways to Live a Longer Life offers fresh perspectives and intriguing information, even on those frequently covered topics like exercise and diet. This book is an affordable, easy-to-assimilate book that will help people add years and vigor to their life.
50 stories on learning how to meditate: 10 minutes a day to change your life (lifestyle #17)
by Manuel Fernandez MunozThis book is a simple book and practical manual that anyone may use to learn how to meditate even when he has not done this before and is new to the topic. very chapter consists of a fun and revealing tale that will introduce us to the teachings. Always with an accessible and easy to understand language for all. At the end of last chapter, the author, trough relaxation and meditation is open to change your life.This book is a simple book and practical manual that anyone may use to learn how to meditate even when he has not done this before and is new to the topic. very chapter consists of a fun and revealing tale that will introduce us to the teachings. Always with an accessible and easy to understand language for all. At the end of last chapter, the author, trough relaxation and meditation is open to change your life.
50 Things You Can Do to Manage Hay Fever (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage Hay Fever (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from hay fever. In this easy-to-follow book, Wendy Green explains how genetic, dietary, psychological and environmental factors can contribute to hay fever and offers practical advice to help you deal with your symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do to Manage IBS (Personal Health Guides)
by Wendy GreenUp to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Boost Your Confidence (Personal Health Guides)
by Wendy GreenIn this easy-to-follow book, Wendy Green explains the psychological and lifestyle factors which can affect your confidence, offering practical advice and a holistic approach to help you build your confidence levels, including simple lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Increase Your Fertility
by Sally LewisIn this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Increase Your Fertility
by Sally LewisIn this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies.
50 Things You Can Do Today to Manage Eczema (Personal Health Guides)
by Wendy GreenEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Eczema (Personal Health Guides)
by Wendy GreenEczema is an uncomfortable and often distressing skin condition which affects one in five children and one in twelve adults in the UK. This book explains how to manage stress to reduce flare-ups, how to adapt your home environment, and how to choose beneficial foods and supplements.
50 Things You Can Do Today to Manage Fibromyalgia (Personal Health Guides)
by Wendy GreenIn this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
50 Things You Can Do Today to Manage Fibromyalgia (Personal Health Guides)
by Wendy GreenIn this accessible and informative guide, find out 50 things you can do today to manage fibromyalgia, such as exercising to ease pain, benefiting from a balanced diet and helpful supplements, and finding helpful products and organisations.
50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
by Wendy GreenGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today to Manage Insomnia (Personal Health Guides)
by Wendy GreenGood quality sleep is vital for well-being, yet one in ten adults in the UK experience sleep problems at some point in their lives, affecting mood and general health. Learn how to make your bedroom conducive to sleep, and discover how your night-time routine can aid restful sleep and how certain foods and supplements can help.
50 Things You Can Do Today to Manage Stress (Personal Health Guides)
by Wendy GreenIn this reassuring and easy-to-follow book, find out 50 things you can do to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage.