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The Complete Guide to Healthy Drinks: Powerhouse Ingredients, Endless Combinations
by America's Test KitchenYour one-stop guidebook to healthy hydration with 160 recipes for expense-saving, sugar-sparing, all-natural beverages. It captures the test kitchen's discoveries and best techniques for juicing, brewing, smoothie making, fermenting, and more.You'll appreciate knowing why our blends work and what each ingredient brings to the table. Try a zucchiña colada, lemongrass and star fruit infused water, and tepache, a flavorful fermented drink made from the rind of a pineapple. Ferment the best kombucha, kefir, and tepache you've ever hadMake healthier DIY versions of beverages like V8® and GatoradeUp your alcohol-free drink game with homemade low-sugar soda and seltzers made from fresh fruits and herbsMix your own loose tea blends using elderberries, lemon balm, echinachea, and moreInfuse coffees with fresh ingredients such as star anise and orange Steep and simmer drinks like raw hot chocolate and switchelTry unbelievably good juice combos such as parsnips and pears or sweet corn and blueberriesCustomize your drinks with suggested ingredient substitutions to use ones you like or have on hand. Don't have it, don't worry!Buy the best blender, juicer, or seltzer maker and use it with confidence based on ATK's reviews and tips
The Complete Guide to IVF: An Inside View of Fertility Clinics and Treatment
by Kate BrianThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian's own experience of IVF, this book will de-mystify the treatment and give a 'behind-the-scenes' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.
The Complete Guide To Ivf: An inside view of fertility clinics and treatment
by Kate BrianThe most recent studies show that 40,000 cycles of IVF are carried out in the UK each year - and approximately a million are carried out worldwide. It is estimated that at least 200,000 IVF babies are born annually - and this figure is constantly rising. With assisted conception increasing year on year, THE COMPLETE GUIDE TO IVF offers an invaluable and insightful approach to the process. Packed with first-hand accounts of patients who have been through it, and Kate Brian's own experience of IVF, this book will de-mystify the treatment and give a 'behind-the-scenes' account of what really happens. Addressing the entire experience, right from the initial clinic visit through to the assisted conception cycle, THE COMPLETE GUIDE TO IVF provides an accessible, down-to-earth and reassuring account of using IVF to conceive.
The Complete Guide to Living Well Gluten-Free: Everything You Need to Know to Go from Surviving to Thriving
by Beth HillsonGoing gluten-free? Go here first. Whether you've been diagnosed with a gluten-related condition or you're just striving for a healthier diet, you know that adopting a gluten-free lifestyle is easier said than done. Beth Hillson, president of the American Celiac Disease Association, was diagnosed forty years ago, and she knows these challenges firsthand. For decades, she has been a guru in the gluten-free community, answering questions about everything from diagnosis to food to lifestyle. Now, Beth combines her personal expertise with the latest research to offer: Essential info on celiac disease, gluten sensitivity, wheat allergy, and other gluten-related disorders Advice on choosing a doctor, getting tested, and exploring treatment options The basics of the GF diet, including setting up a safe kitchen and simple recipes Guidance on living as a blended-diet family and raising gluten-free kids Frank answers to personal questions on topics from "gluten smooching" to gas
The Complete Guide to Lowering High Blood Pressure Naturally: A Healthier Approach to Prevention, Treatment, and Stress Management (Healthy Home Library)
by Deborah MitchellI have high blood pressure-should I be worried?How can I prevent the health risks associated with it?Can I lower my blood pressure through diet and lifestyle changes?Are there alternatives or complements to prescription medications?How do I manage stress and hypertension-naturally?THE COMPLETE GUIDE TO LOWERING HIGH BLOOD PRESSURE NATURALLYincludesTHE MOST UP-TO-DATE INFORMATION: Everything you need to know about the different types of high blood pressure, its causes, symptoms, risk factors, and complications.YOUR BEST TREATMENT OPTIONS: A full range of choices from diet, nutrition, and lifestyle changes to prescription medications, complementary methods, and alternatives.A GUIDE TO NATURAL SUPPLEMENTS: Your go-to resource for healthy herbal remedies, essential foods, safe supplements, and other natural ways to lower blood pressure.THE MOST COMMON MEDICATIONS: A quick-reference guide to popular prescribed drugs, possible side effects, how to use them safely, and if they're right for you.STRESS MANAGEMENT TECHNIQUES: Simple lifestyle changes, sleeping tips, physical activities and exercises to help you control hypertension and stress.A PREVENTION PLAN JUST FOR YOU: A customizable approach to lowering high blood pressure that lets you design the plan that works for you-naturally.
The Complete Guide to Massage
by Mary BiancalanaDiscover the healing power of massage therapy!With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
The Complete Guide to Massage: A Step-by-Step Guide to Achieving the Health and Relaxation Benefits of Massage
by Mary BiancalanaDiscover the healing power of massage therapy!With The Complete Guide to Massage, you can use the power of touch to soothe aches and wash away worries. Each page guides you through the time-honored practice with step-by-step instructions and photographs for massaging yourself and others. You'll learn the different strokes and movements within a massage as well as techniques for popular methods, including prenatal massage, Swedish massage, and trigger point therapy.Whether you're looking to relieve muscle tension, alleviate pain, or simply de-stress, The Complete Guide to Massage will help you uncover a whole new world of healing and relaxation.
The Complete Guide to Modern Massage: Step-by-Step Massage Basics and Techniques from Around the World
by Ryan Jay Hoyme LMT, BCTMBLearn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you'll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.
The Complete Guide to Natural Cures: Effective Holistic Treatments for Everything from Allergies to Wrinkles
by Debora YostTake control of your health the natural way!Natural and herbal medicines have been around for as long as humans have walked the earth. Though disregarded for many years by a medical establishment more enamored with pharmaceuticals and surgery, natural remedies are being promoted by forward-thinking healthcare professionals more than ever before. In this age of heightened environmental consciousness, one fact has become very clear: Many of today's common health complaints can be handled safely and effectively using a variety of easily available, 100% natural, therapeutic approaches.The complete guide to natural curesis a comprehensive, easy-to-use, A-to-Z listing of natural treatments and chemical-free strategies for dealing with a wide range of health issues and problems—from allergies to back pain to vertigo; from angina to fibromyalgia to ulcers. Included also is valuable information on the effective uses of diet change, herbs, hydrotherapy, yoga, and various physical treatments such as chiropractic, acupressure, massage, and reflexology to treat and/or prevent nearly 100 common ailments—making The Complete Guide to Natural Cures the ultimate handbook for living a healthy, natural life.
The Complete Guide to Navy Seal Fitness, Third Edition: Updated for Today's Warrior Elite
by Stewart SmithThe complete workout for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs.Updated in 2015 to reflect current recruitment and physical training standards. Whether you want to be a Navy SEAL or just be as fit as one, here's your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! This complete package includes: * Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry* New beginner workouts for those who need to lose 20 pounds or more * A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test * New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.From the Trade Paperback edition.
The Complete Guide to Overcoming Eating Disorders, Perfectionism and Low Self-Esteem (ebook bundle)
by Dr Christopher Freeman Constance Barter Dr Melanie Fennell Prof Peter Cooper Roz Shafran Sarah Egan Tracey WadeEating disorders, such as anorexia nervosa, bulimia nervosa and binge and disordered eating, affect a significant proportion of the general population. They can cause untold suffering to those with the disorder, and those around them, who find themselves at a loss how to help their loved one. For the first time, this unique bundle combines hope and inspiration to those experiencing eating disorders either first-hand or up close. Includes: self-help programmes for the eating disorders and the inspirational diary of recovery written by an ex-sufferer of Anorexia Nervosa, now a Youth Ambassador for Beat, the Eating Disorders association.Includes the following: Overcoming Anorexia Overcoming Bulimia Nervosa & Binge-Eating Overcoming Perfectionism Overcoming Low Self-Esteem Mealtimes & Milestones
The Complete Guide to POI and Early Menopause
by Dr Mandy Leonhardt Dr Hannah ShortSupport for every stage of your journey through early menopause and Premature Ovarian Insufficiency.Finding out in your teenage years or early twenties that you are menopausal can be devastating; receiving the same diagnosis in your late thirties is overwhelming; learning that you are post-menopausal while undergoing fertility treatment in your early forties may leave you blind-sided. This is not the more natural, expected hormonal transition at mid-life that other, older women experience. The Complete Guide to POI and Early Menopause offers a road-map to navigating the emotional and hormonal rollercoaster that accompanies these diagnoses. Drawing on their own experiences and their clinical expertise, the authors bring together the latest research, insights and the voices of women themselves with a whole-body approach that prioritizes empowerment and health.It covers:- Causes of early menopause and POI- When, and how, to seek a diagnosis- Medical and surgical menopause- Hormonal and non-hormonal treatments- Nutrition, Lifestyle & Self-care- Fertility - Sexual wellbeing, relationships and self-identity- Early menopause, education and workInclusive, compassionate, and featuring FAQs, guidelines and further resources, this book is the only one you will ever need if you are facing the unique challenges of menopause and POI at a stage of life when you least expected it.
Complete Guide to Prescription and Nonprescription Drugs 2015
by H. Winter GriffithThe 2015 edition of the most accessible, comprehensive and affordable guide to prescription and nonprescription drugs. The classic guide to all major prescription and nonprescription drugs, featuring revised, up to date FDA information and an A-Z list of illnesses for easy reference. Includes coverage of dosage and length of time before drug takes effect; side effects, special precautions; interactions with other food and drugs; standards for use by different age groups, and more
Complete Guide to Prescription & Nonprescription Drugs
by H. Winter GriffithThe ultimate A-to-Z illness and drug reference guide. This revised and updated edition of the bestselling, classic guide provides the necessary information about all the prescription and nonprescription drugs that the public has come to rely on-from one of America's most trusted physicians. Includes: - Revised information on new FDA changes - Easy-to-use chart format for quick access to data - Guidelines to avoid dangerous interactions - Information on side effects - Warnings and vital data for safe use - Over 5,000 brand names and 800 generic names
Complete Guide to Prescription & Nonprescription Drugs 2010
by H. Winter Griffith Stephen MooreNewly revised?the bestselling reference book by one of America?s most trusted family physicians.Here is the classic guide to all major prescription and nonprescription drugs, which includes: ? Revised information on new FDA changes ? An easy-to-use chart format for quick access to data ? Guidelines to avoid dangerous interactions ? Information on dangerous side effects ? Warnings and vital data for safe use ? More than 6,000 brand names and 1,000 generic names
Complete Guide to Prescription & Nonprescription Drugs 2011
by H. Winter GriffithThe revised and updated 2011 edition of the most accessible, comprehensive and affordable guide to prescription and nonprescription drugs. The classic guide to all major prescription and nonprescription drugs, featuring revised, up-to date FDA information and an A-Z list of medical conditions and their commonly used drugs for easy reference. It includes coverage of dosage and length of time before the drug takes effect, side effects, special precautions, interactions with other food and drugs, standards for use by different age groups, and much more. It also features a generic and brand name directory, a comprehensive glossary, and complete index by generic, brand, and class name.
The Complete Guide to Reflexology
by Ruth HullA full-color illustrated and comprehensive study guide for reflexology• Provides detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables • Offers extensive basic pathology of all body systems, including case studies • Ideal for students of reflexology up to levels 2 and 3; exceeds the curriculum requirements of all the major awarding bodies • Includes a study outline for each chapter as well as review and multiple choice questions Reflexology is a gentle, non-invasive therapy that encourages the body to balance and heal itself. It involves applying finger or thumb pressure to specific points on the hands and feet. Called &“reflexes,&” these points reflect, or mirror, the organs and structures of the body as well as a person&’s emotional health. In this way, the hands and feet are &“mini maps&” or &“microcosms&” of the body that can be used to encourage holistic healing. Presenting the most complete reflexology study guide available, this full-color illustrated textbook is designed for use both in the classroom and as a home study resource. Ideal for students of reflexology up to levels 2 and 3, it exceeds the curriculum requirements of all the major awarding bodies as well as meeting the current National Occupational Standards for reflexology. Providing detailed and accurate anatomical drawings, zone and reflex maps, and muscle tables, the book outlines each body system, explaining how, when, and why to work the reflexes. It explores foot reflexology, hand reflexology, as well as meridian therapy and offers extensive basic pathology of all body systems, including case studies, allowing the student to develop interpretive diagnostic and treatment planning skills. Each chapter also includes a study outline as well as review and multiple choice questions. Offering a comprehensive guide to the theory, philosophies, and history of reflexology, this book will encourage students to develop understanding and confidence in their reflexology practice.
Complete Guide to Respiratory Care in Athletes
by John W. DickinsonComplete Guide to Respiratory Care in Athletes introduces the respiratory system and its function during exercise. It considers the main respiratory conditions affecting athletes and delivers practical advice for the management of respiratory issues in athletic populations. With contributions from leading international experts, the book discusses fundamental scientific principles and provides pragmatic ‘hands-on’ clinical guidance to enable practical application. Each chapter includes useful pedagogical features such as case studies and guides for carrying out assessments. The book covers wide a range of topics, including: respiratory system function during exercise impact of the environment on the upper and lower airways asthma related issues in athletes allergic rhinitis in athletes exercise induced laryngeal obstruction exercise induced dysfunctional breathing paterns respiratory muscle training role of screening for respiratory issues in athletes assessing and dealing with respiratory infections in athletes. This text is key reading for both newly qualified and established medical, scientific and therapy practitioners who are working with athletes with respiratory issues. It is also a valuable resource for students of sports medicine, sports therapy, and sport and exercise science courses.
The Complete Guide to Runes: An Essential Reference for Runelore, Meanings, Divination, and Magic
by Wayne BrekkeExplore rune magic and create your own powerful practice with this complete guide to runes for beginnersDeepen your understanding of runes—from their origins and meanings, to their use in divination, and how to cast your own runes to inspire self-discovery and transformation. With this clear and in-depth rune book, you'll find everything you need to read different rune sets, learn where they come from, and infuse them into your life.Explore the history of runes—Dive into runelore and uncover a complete overview of different alphabets, early inscriptions, and their strong connections to Norse mythology.Understand the runic alphabet—Learn how to decode the Elder Futhark, the Younger Futhark, and the Anglo-Saxon Futhorc—and discover the magic of each symbol.Perform your own runecasting—Develop your divination and magic practice with guidance on using runes for everything from attracting success to inspiring creativity.Unlock the magic of runes today with The Complete Guide to Runes.
The Complete Guide to Soccer Fitness and Injury Prevention
by Donald T. KirkendallWhat are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention.For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, Donald Kirkendall and William E. Garrett Jr. present complex issues in an easy-to-understand format. They discuss training practices, physical problems soccer players often encounter, and ways to treat and prevent injury. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.Topics covered include:* Important differences between boys' and girls' games* Best foods and fluids for maximum performance* Basic training concepts* Speed training tips* Training considerations specific to female athletes* Muscle soreness* Treatment of head, knee, leg, ankle, foot, and other injuries* When to return to play after an injury-->
The Complete Guide to Tarot: Master the Cards, Sharpen Your Intuition, and Unlock the Magic Within You
by Dawn MarinoFind answers in the cards with this comprehensive reference Manifest with the Magician, pave the way for new beginnings with the Tower, and connect to your subconscious with the High Priestess. Tarot will empower your intuition and help you gain insight into your life and the lives of others. This comprehensive tarot book guide demystifies the ancient art to provide you with the knowledge and techniques you need to approach your tarot practice with confidence. You'll unlock your destiny by learning tarot symbols and meanings, how to set intentions, and how to create and read spreads for any situation. Tarot fundamentals—Begin your journey with tarot history, tips for connecting with your tarot cards, and advice on focusing your intentions. Bring your cards to life—Dive into your deck with profiles of all 78 cards that include upright and reversed keywords, prominent symbols, and astrology, as well as a glossary of key terms for easy reference. Tarot spreads—Learn card spreads for personal growth, overcoming obstacles, and peering into the past, present, and future. Tap into your wisdom and open up a whole new world of possibilities with this tarot card meaning book.
The Complete Guide to Tarot and Astrology: Everything You Need to Know to Harness the Wisdom of the Cards and the Stars
by Louise EdingtonIlluminate your purpose and your path through tarot and astrology Tarot and astrology can be effective tools when you need to work through complicated feelings and questions. This comprehensive guide examines how useful the two practices can be when combined, highlighting the insight they offer into relationships, personal decisions, and so much more.What sets this tarot book guide apart:Foundations of tarot and astrology—A complete overview explores the evolution of both tarot and astrology, including essential elements like planets, suits, houses, and modalities.Sample readings and spreads—Build a relationship with your cards and hone your ability to interpret their symbols with examples of classic readings and spreads, including the Horseshoe and Full Moon.Card profiles—Take a deeper dive into the Major Arcana cards, like The Magician, as well as Minor Arcana cards, like the Queen of Swords, and discover how they represent life events and archetypal issues.Harness the power of tarot and astrology for personal growth and self-discovery with this comprehensive guide.
The Complete Guide To The Kabbalah: How to Apply the Ancient Mysteries of the Kabbalah to Your Everyday Life
by Will ParfittThe Kabbalah is a practical system for understanding ourselves and our relationship with the world. At the heart of the Western Mystery Tradition, it is based upon a 'map' called the Tree of Life.The Complete Guide to the Kabbalah reveals the ancient mysteries of the Tree of Life in a way that is exciting, effective in its applications, and relevant to our modern everyday lives. The blend of traditional teachings coupled with state-of-the-art psychological understanding makes it an essential book for everyone interested in their own personal and spiritual development. This comprehensive book explains in straightforward terms how the Kabbalah can help us to:- Understand the connections between all the different events, ideas, and relationships we experience, and thereby make sense of life and enable us to live it to the full- Work from the heart as well as from the intellect and apply your insights to everyday life- Open yourself to the fabulous resources of your own inner wisdom
The Complete Guide to the Tarot
by Eden GrayFor centuries, the strange and beautiful tarot cards have been an endless source of mystery and fascination. One of the foremost authorities in the field reveals the intricacies of this ancient art. With detailed explanations, Eden Gray offers explicit advice about the three different methods of reading the cards, and using the tarot for divination and meditation. Both beginning students and advanced devotee will find in this book new insights into the ancient lore of the tarot.From the Paperback edition.
The Complete Guide to Vegan Food Substitutions: Veganize It! Foolproof Methods for Transforming Any Dish into a Delicious New Vegan Favorite
by Celine Steen Joni Marie Newman“It reveals exactly how to replace any ingredient in any recipe. The results aren’t just stellar—they’re even better than the ‘real’ thing!” —Rory Freedman, #1 New York Times–bestselling author of Skinny BitchThe Complete Guide to Vegan Food Substitutions is your secret weapon to turning any recipe imaginable into a deliciously “veganized” success—no guesswork or hard labor involved. And no more kitchen failures or recipe flops either. Simply look up whatever non-vegan ingredient you want to sub out, and expert author team Celine Steen and Joni Marie Newman will explain exactly what substitution is best to use and how to make it without compromising taste or flavor, so you’ll create dishes that are not only better than the “real” thing, but healthier, too.With more than 200 recipes and substitutions that show the swaps in action, you’ll find step-by-step instructions for replacing everything from butter and bacon to gelatin and gouda. You’ll also find healthy substitutions for replacing things like gluten, sugar, and fat, so you can fine-tune any recipe to your dietary needs. You and your family and friends will be amazed and delighted with these and more plant-based dishes:Eggs Benedict with HamWestern Bacon CheeseburgersIndian-Spiced Pumpkin GratinCheesy “Chicken” CasseroleFish-y Sticks with Tartar SauceWalnut Chocolate BrowniesVanilla Latte Ice CreamStunning photography and easy-to-follow charts appear in every chapter, making it a cinch to dip in and out whenever you need a quick reference or recipe. If you’ve always wanted to turn your aunt’s famous mac and cheese into a veganized taste sensation, or your grandma’s buttermilk pie into a rousing, “reinvented” success, this guide is the solution you’ve been looking for!