- Table View
- List View
The Complete Idiot's Guide to Bipolar Disorder: Understand, Treat, and Thrive with Bipolar Disorder
by Bobbi Dempsey Jay CarterClear answers on correctly diagnosing and living with bipolar disorder This comprehensive and reliable guide addresses how bipolar disorder is different from other disorders, the latest research into bipolar treatments, strategies for living with bipolar disorder, and much more.• Bipolar disorder is estimated to be the sixth leading cause of disability in the world, and the number of Americans diagnosed as bipolar may be as high as 10 million• The number of children and teens diagnosed as bipolar has more than tripled since 1994• Includes information on parenting a child with bipolar disorder
The Complete Idiot's Guide to Boosting Your Immunity: Strengthen Your Body’s Natural Defenses Through Diet, Healthy Habits, and More
by Colleen Totz Diamond Murdoc KhaleghiLearn to boost your immunity with this essential guide!The key to overcoming chronic illness and recovering from chemotherapy treatments-or just to avoid getting every virus that goes around-is to build up the body's natural immune defenses. Nutrient-poor diets contribute to their poor health, so learning how to eat foods that boost your immune defenses is a very important step. The Complete Idiot's Guide® to Boosting Your Immunity shows readers which foods to eat in order to build up their natural resistance to viruses, bacteria, and chronic diseases, including recipes showcasing nutrient-dense foods that pack an anti-disease punch. It also provides knowledgeable guidance for navigating the complex world of vitamins and natural supplements, helping readers formulate a regimen that works best for their needs. The role of exercise in immunity is also explored, with practical tips for using it to maximize wellness. And to give readers the best chance of staying healthy, the book shows hidden healthy habits that can keep them from picking up every germ that goes around.
The Complete Idiot's Guide to Celtic Wisdom
by Carl MccolmanA comprehensive look at Irish, Scottish, Welsh, and continental Celtic traditions, both pagan and Christian, this guide includes the Celtic approach to shamanism, fairies, Wicca, neopaganism, magic, and Druidism. It draws a map for today&’s Celtic quest, with the way of the pilgrim, honor of one&’s ancestors, and the language and culture. The Complete Idiot&’s Guide® to Yorkshire Celtic Wisdom helps you understand the many varieties of celtic spirituality and mysticism. In this Complete Idiot&’s Guide®, you get: • The spiritual history of the Celts, from ancient shamans to renowned druids to modern paganism. • The magical realm of spirit—otherwise known as the otherworld. • The mysticism of the natural world, from standing to holy wells • Why myths and stories are so important to the Celtic tradition.
The Complete Idiot's Guide to Conquering Obsessive Compulsive Behavior: Simple Techniques That Will Tame Your Obsessive Tendencies
by Bruce MansbridgePractical help for the millions who suffer Over 6 million Americans and millions more around the world suffer from some degree of obsessive compulsive behavior. For the vast majority of these people, this behavior impacts the quality of their lives. However, OC behavior can be difficult to understand and even harder to change. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior is a practical guide created specifically for middle range sufferers to help them overcome OC behavior and take back control of their lives.• Millions of people from teens to seniors suffer from OC behavior• Written by a well-respected and acknowledged author in this field• Heightened awareness of the disorder thanks to the popular TV series Monk
The Complete Idiot's Guide to Controlling Anxiety
by Joni E. JohnstonGives readers the tools to soothe their nerves. Each year, about one-third of Americans have at least one panic attack, making anxiety disorders among the most common emotional problems. They affect approximately 19 million Americans--more than those suffering from depression, bipolar disorder, schizophrenia, or alcohol abuse. This indispensable guide separates fact from fiction to empower people to regain control over their minds and their lives, shows the differences between normal anxieties and extreme reactions, reveals methods of recognizing anxiety triggers and boosters, and offers calming techniques.
The Complete Idiot's Guide to Dairy-Free Eating: Ditching the Dairy Never Tasted So Good
by Liz Scott Scott SichererAdvice from a specialist plus over 200 recipesFor those who are lactose intolerant or have milk sensitivities, the only "cure" is to avoid dairy products. A unique combination of cookbook and advice book, The Complete Idiot's Guide® to Dairy-Free Eatingprovides readers with flavorful and healthy new alternatives that let them enjoy nutritious and delicious dairy-free meals that are sure to become new favorites.• Between 30 and 50 million Americans are lactose intolerant• Contains more than 200 recipes for meals, including desserts and snacks• Provides creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books• Tips on reading food labels to find hidden dairy ingredients
The Complete Idiot's Guide to DASH Diet Cooking
by Deirdre RawlingsThe DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.
The Complete Idiot's Guide to Detoxing Your Body: A Good-for-You Guide to Cleansing Your System
by Delia QuigleyCleansing for good health. Toxic substances find a way into our bodies through air, water, food, and even household products. When these toxins build up in our bodies faster than we can get rid of them, we may experience premature aging, lethargy, chronic illness, and weight gain. This indispensable guide explains the why's and how's of detoxification and gives readers the tools to rid their bodies of toxins and enjoy a more vibrant, healthy life.
The Complete Idiot's Guide to Digestive Health: Smart Strategies That Will Definitely Agree with You
by Dustin Garth James Liz ScottStart to digest easily with some food for thought . . . Providing relief for a growing problem in America, The Complete Idiot's Guide® to Digestive Health covers the digestive issues affecting over 95 million people. It is a powerful combination of medical, dietary, and natural therapy to help sufferers and prevent their disorders from recurring. • Provides an overview of symptoms and tests to help diagnose conditions • Covers a variety of disorders including ulcers, IBS, reflux, celiac disease, gastritis, Crohn's disease, colitis, and chronic diarrhea • A full range of medical treatments • Dietary and natural protocols to help relieve conditions
The Complete Idiot's Guide to Discovering Your Past Lives, 2nd Edition
by Michael HathawayUnlock the mystery of your past lives-and discover your future potential By discovering your past lives, you can unlock the secret influence they have on your present one—enabling you to enjoy greater balance, success, and happiness! This edition has been revised and updated to address the questions people are asking now. It includes, new case histories, a new chapter—Healing the Past—exploring past lives in which a traumatic event has impeded a person's growth in their current life, as well as new information on Twin Flames—two souls who begin their journey as one energy and then travel through lifetimes independently.
The Complete Idiot's Guide to Eating Clean: Ditch the Processed Foods and Get Your Fill of Nutritious, All-Natural Foods
by Diane A. WellandMembership in the Clean Plate Club now means something entirely different . . .Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: • How, what, and what not to eat• How to best prepare food• How to make quick, healthy meals• How to liven up nutritious foods• How to buy healthy on the cheap and how to eat out at restaurants • Numerous studies showing the dangers of eating processed and packaged foods, particularly for children • Both how-to and cookbook, with over 125 recipes
The Complete Idiot's Guide to Eating Paleo: Discover the Health and Weight Loss Benefits of Eating Like Our Ancestors
by Jason Glaspey Neely QuinnGet everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn&’t have to be. Whether you&’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don&’t know how to get started on it. The Complete Idiot&’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here&’s what you&’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you&’ll know exactly what you&’re eating and know that you&’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients
The Complete Idiot's Guide to Eating Raw: A Fresh Approach to Eating Well—with Over 150 Delicious Recipes
by Bo Rinaldi Mark ReinfeldA raw food diet is a purely healthy diet More people than ever are turning to a raw food diet. In this guide, readers will find the secrets to raw food weight loss; how raw foods can heal the body and boost energy and enthusiasm; information on the anti-aging properties of raw food; and 100+ recipes that show how raw foods can be combined into delectable meals. • Fully explains the benefits of this increasingly popular diet choice, plus presents a mini cookbook that gets readers started on their new regimen • Recently published studies indicate that rheumatoid and fibromyalgia patients—who number in the millions—can benefit from an uncooked vegan diet rich in antioxidants, lactobacilli, and fiber
The Complete Idiot's Guide to Eating Well After Weight Loss Surgery: Ensure Post-Surgery Success and Win the Weight Loss Battle for Good
by Joseph Ewing Margaret FurtadoEssential info for the quarter million people a year adjusting to life after weight loss surgery . . . With an increasing array of weight-loss procedures to choose from, more and more are opting for it. But once patients return home, they need guidance for keeping the weight off, while nourishing themselves. Included here are the challenges they face, how to overcome them, meal plans, and 150 recipes tailored for them.
The Complete Idiot's Guide to Eating Well on a Budget: Fantastic Food on a Frugal Budget
by Jessica Partridge Lucy BealeEating both plentifully and nutritionally for less...includes 150 recipes The Complete Idiot's Guide® to Eating Well on a Budget is packed with tips, strategies, ideas, and more than 150 recipes for those who are either new to food budgeting or have had to greatly tighten their food budgets. Readers will not only learn how to do savvy grocery shopping, they will learn how to eat out on a budget. • Features preparation and cooking strategies • More than 150 budget-conscious recipes • The current tough economic times more Americans than ever need to watch what they spend on food • Addresses the challenge of buying healthier foods—which are often more expensive—and maintaining a careful budget
The Complete Idiot's Guide to Eating Well with IBS: Eat Well, Be Well—with Fewer IBS Symptoms
by Kate ScarlataSoothe your digestive system with 200+ meal plans and recipes The Complete Idiot's Guide® to Eating Well with IBS will introduce readers suffering from Irritable Bowel Syndrome (IBS) to the information they need to identify the foods that trigger symptoms and prepare recipes meal plans that alleviate those symptoms. • Features more than 200 recipes and meal plans • Kate Scarlata is a licensed dietician with 20 years of experience helping IBS patients with their condition, and an IBS sufferer herself • Thirty-five million Americans are estimated to suffer from IBS, the second leading cause of worker absenteeism
The Complete Idiot's Guide to Feng Shui, 3rd Edition
by Elizabeth Moran Joseph Yu&“An American masterpiece that tops the lot.&” —Feng Shui For Modern LivingConsidered the feng shui bible by classical practitioners and teachers, The Complete Idiot&’s Guide® to Feng Shui has been updated to include more case studies and feng shui readings to make the practical application of feng shui even more accessible; new chapters feature before and after photos of feng shui makeovers and explain Ming Gua—the Guardian Star that influences a person&’s character—and much more. • One of the few Western books that focuses on &“classical&” feng shui, which is growing in popularity now that the topic has become more mainstream • Joseph Yu is one of only five world-renowned classical feng shui masters
The Complete Idiot's Guide to Fibromyalgia
by Lynne Matallana Laurence A. BradleyThe co-founder of the National Fibromyalgia Association presents information to empower patients to better manage all aspects of this often misunderstood chronic pain condition. The guide outlines practical steps for communicating with health care practitioners and family members, and explains different approaches to pharmacologic, behavioral, alternative, and psychosocial treatment.
The Complete Idiot's Guide to Fibromyalgia, 2nd Edition: Live with Fibromyalgia—on Your Terms
by Laurence A. Bradley Lynne MatallanaNearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to:• Communicate better with doctors and healthcare providers• Evaluate pain medications and non-medical therapies• Develop exercise and diet regimens• Identify and treat symptoms
The Complete Idiot's Guide to Fighting Fatigue: Boost Your Energy—and Your Life!
by Nadine SaubersA boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia
The Complete Idiot's Guide to Functional Training Illustrated
by Frances Sharpe Justin PriceLengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes:• A functional fitness self-assessment• More than 120 exercises for different levels, using either props or one's own body weight• More than 300 photographs demonstrating proper movements• Warm-up and cool-down exercises• Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
The Complete Idiot's Guide to Getting a Tattoo: The Art and Craft of Beautifying Your Body
by John ReardonGot ink? Having a tattoo is now thoroughly mainstream—but getting it done is still scary for most regular folks. Does it hurt? Is it safe? How much does it cost? Written for the novice and aficionado alike, this book walks the reader through every step of the process: making the big decision, handling the physical event, and finally, taking proper care of your own personal work of art. • Expert advice from a high-profile professional • Includes 30 original designs, exclusive to this book • Includes 8-page full-color insert • Millions of people of all ages get inked each year • Tattoo shops have sprung up everywhere to meet this growing demand, and cable shows such as "Miami Ink" and "Inked" draw huge audiences
The Complete Idiot's Guide to Gluten-Free Cooking
by Jean DuaneThe Complete Idiot's Guide® to Gluten-Free Cooking makes it easy to prepare delicious gluten-free meals and to make substitutions in your favorite recipes. Featuring more than 200 mouth-watering recipes for every meal of the day—including breads, pizza crust, pasta, dumplings, stuffing, and all kinds of desserts—as well as resources for finding gluten-free off-the-shelf foods, this cookbook is a must-have for anyone on a gluten-free diet and those who need to avoid a host of chronic illnesses due to gluten intolerance.
The Complete Idiot's Guide to Gluten-Free Vegan Cooking: To Your Fabulous Health! The Best of Two Culinary Worlds
by Beverly Bennett Julieanna HeverThe ultimate guide for those suffering from celiac disease and other gluten intolerances!• With more than 200 recipes, this guide offers more delicious dishes than other cookbooks• Simplifies preparing delicious gluten-free meals
The Complete Idiot's Guide to Glycemic Index Snacks: Snack the Right Way to Lose Weight and Feel Great
by Julie Alles Lucy Beale• Includes over 200 delicious snacks and small plate meals, each with a low GI rating • Offers recipes for each part of the day, including vegetarian and vegan alternatives