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Deliciously Ella: 100+ Easy, Healthy, and Delicious Plant-Based, Gluten-Free Recipes (Deliciously Ella #1)
by Ella WoodwardFrom the founder of the wildly popular food blog Deliciously Ella, 120 plant-based, dairy-free, and gluten-free recipes with gorgeous, full-color photographs that capture the amazing things we can do with natural ingredients.In 2011, nineteen-year-old Ella Woodward was diagnosed with a rare illness that left her bed-ridden, in chronic pain, and plagued by heart palpitations and headaches. When conventional medicine failed her, Ella decided to change her diet. She gave up meat, gluten, dairy, sugar, and anything processed--and the effects were immediate: her symptoms disappeared, her energy returned, and she was able to go off all her medication. A self-confessed sweet tooth, Ella taught herself how to make delicious, plant-based meals that delight the palette and improve overall well-being. Deliciously Ella is an essential, how-to guide to clean, plant-based eating, taking you through the best ingredients and methods for preparing easy, exciting meals. This is not a diet--it's about creating a new mindset that embraces fantastic food. From sweet potato brownies to silky chocolate mousse and roasted butternut squash risotto and homemade fries and ketchup, Ella shares 100 brand-new recipes and twenty classics in her signature, elegant style. Packed with vivid photos and simple, foolproof instructions, Deliciously Ella provides a foundation for a pure, unprocessed, unrefined diet, so you can look and feel better while enjoying great food.
Deliciously Ella: Awesome ingredients, incredible food that you and your body will love
by Ella Mills (Woodward)The record-breaking bestselling cookbook of 2015 that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes.More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.
Deliciously Ella: Bite-size Collection
by Ella Mills (Woodward)30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella.The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness.Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!
Deliciously G-Free: Food So Flavorful They'll Never Believe It's Gluten-Free: A Cookbook
by Elisabeth HasselbeckFrom the author of The G-Free Diet and the co-host of ABC's The View comes a vital book about scrumptiously satisfying gluten-free food--with easy-to-follow recipes, healthy tips, and full-color photographs throughout.Growing up in a family where everyone came together at the dinner table, Elizabeth Hasselbeck savored the signature meatball, lasagna, and ziti dishes of her grandmother and great-grandmother, and the pierogies of her father's heritage. But a decade ago, the Emmy Award-winning co-host of The View, New York Times bestselling author, and mother of three was diagnosed with celiac disease, and the family recipes she grew up suddenly became strictly off-limits. Or so she thought. Getting rid of gluten, however, doesn't have to mean giving up taste. Deliciously G-Free combines Hasselbeck's knowledge for healthy living and passion for tasty food to bring you 100 delectable, easy-to-make, and family-friendly gluten-free recipes. By adding a variety of other ingredients to the fridge and pantry, she's perfected scrumptious zero-gluten versions of old standards and new creations that would make her relatives proud, including * Breakfasts to Remember: Egg Sandwiches, Coconut Raspberry Muffins, French Toast with Caramel Rum Banana, Biscuits, Frittata* All-Star Appetizers: Pork Pot Stickers, Stuffed Mushrooms, Smoked Salmon on Corn Fritters, Crab Cakes with Homemade Tartar Sauce, and Hot Artichoke Dip* Mouth-Watering Main Meals: Chicken Enchiladas, Quinoa Cornbread, Mac and Cheese, Lasagna, Pad Thai, Chimichurri Flank Steak, and Buttermilk Chicken* Deliciously Irresistible Desserts: Chocolista Chocolate Cupcakes, Blueberry Raspberry Cobbler, Chocolate Chip Cookies, Tiramisu, Birthday Cakes, and Double Chocolate Brownies Loaded with gorgeous color photos, Deliciously G-Free also satisfies your taste buds with ideas for gourmet entertaining, kid-friendly concoctions, cool-weather comfort foods, and "Get Fit" G-Free recipes. Plus, Hasselbeck opens up about her own gluten-free journey--from getting diagnosed to getting her family on board--and shares tips for how to stock your kitchen, prevent cross-contamination, and whip up G-Free flour mixes that literally take the cake. Looking great and feeling good from the inside-out is just one Deliciously G-Free meal away!From the Hardcover edition.
Deliciously Healthy Fertility: Nutrition and Recipes to Help You Conceive (Deliciously Healthy)
by Ro HuntrissExplore the impact diet and lifestyle can have on fertility, and boost your chances of conception with over 60 delicious recipes.While some people looking to conceive can become pregnant quickly, this is not the case for all. In fact, just over 15 per cent of people trying for a baby will take longer than a year trying to conceive – a statistic that immediately puts them into a bracket labelled &“infertile&”. Ro Huntriss breaks down the science behind the effect nutrition can have on fertility. Split into two halves, the first chapter offers the science and research behind the dietary choices being advocated, while the second chapter includes over 60 inspiring recipes to help readers achieve the health benefits. With the right diet and lifestyle the age of fertility can be optimized, while also having a positive impact on new mothers healthily coming to term. This fertility cookbook aims to: - Take readers through the lifestyle choices that can impact fertility whilst also looking at lifestyle changes that could optimise the age couples remain fertile for. - Introduce readers to alternative routes to fertility (such as IVF), taking couples experiencing reduced fertility into account. - Aid both men and women, debunking long-held myths that problems with fertility are attributable to women.- Offer 60 recipes (50 photographed; 10 unphotographed) to provide pragmatic solutions to the scientific advice.Based on scientific research, this is an inclusive nutritional guide, for all couples, whether they are starting their journey to conception, are experiencing reduced fertility caused by conditions such as low sperm production or polycystic ovary syndrome, or are looking at alternative routes to fertility, such as IVF.
Deliciously Healthy Menopause: Food And Recipes For Optimal Health Throughout Perimenopause And Menopause
by Severine MenemMinimize symptoms of perimenopause and menopause!Optimize your physical, emotional and hormonal health through targeted nutrition and recipes. This healthy cookbook empowers you to take control of your menopause so you can maximize the possibilities of this new phase of life.Inside this menopause diet book, you&’ll find food and lifestyle guidance to support a successful transition through &“the change.&” It also: • Takes you through the entire menopausal journey — before, during and after • Balances the clinical and emotional sides of negotiating menopause • Gives expert insight into the key nutrients, vitamins and minerals at the heart of hormonal health • Includes over 80 everyday foods and recipes that can be enjoyed solo, with a partner or by the whole family • Suggests how to customize recipes to suit your situation: either to target a particular condition or symptom, or to cater to your dietary needs and choices Deliciously Healthy: Menopause is a recipe and nutritional book of two halves. The first section introduces the &“food as medicine&” approach with a nutrient-rich meal and lifestyle plan to balance hormones, maintain bone and tissue strength, and boost mood. It demonstrates how stress, physical activity, sleep and social connection affect this period of change, and gives you strategies to find balance in all aspects of life. The second part of this natural menopause book &“puts the plan into practice&” with over 80 flavor-packed recipes that embrace everything good for metabolic and hormonal health. You can customize each recipe to target a specific symptom and suit your preferences. With gluten-free recipes, vegetarian and vegan meal ideas, it&’s easy to include balanced nutrition into your life. You&’ll instantly feel the benefits!
Deliciously Healthy Pregnancy: Nutrition and Recipes for Optimal Health from Conception to Parenthood (Deliciously Healthy)
by Rhiannon LambertUnderstand the science and the impact your diet can have on pregnancy, and prepare for all the stages with practical advice and recipes from a leading nutritionist.After falling pregnant with her first child, Rhiannon Lambert realized there was a vacuumof information available from nutritional experts, like herself, to guide her through her pregnancy. The only information that is easily accessible is from a variety of conflicting internet sources with a wide range of credibility attached to them. Apart from the consistent and standard advice of don&’t drink, don&’t smoke and don&’t put on too much weight there&’s very little trustworthy information on nutrition for conception, pregnancy, and early motherhood. Written by a nutritionist specializing in pre-and postnatal nutritional care, Deliciously Healthy Pregnancy is the thoroughly researched and myth-busting antidote to a grey area that has previously been regarded as taboo.Readers can go on a journey to explore:- The entire pregnancy cycle – fertility, conception, pregnancy, postnatal – showing how good nutrition can have a positive impact on each phase, and preparing the mind and body for pregnancy and birth.- An expert insight into the key nutrients, minerals, and vitamins that enable a healthy pregnancy- Includes over 80 recipes to be enjoyed by parents and families, focusing specifically on nutrition for pregnant mothers- Recipes have been thoroughly researched by a qualified nutritionist specializing in pre and postnatal health, breaking down the science for the reader and enabling them to trust the source of the advice.The book is split into two halves with the first half exploring the stages of pregnancy and being a new mum. Starting with a section on living well for life and pregnancy, the book offers an introduction to the impact the food we eat has on our health throughout life before offering tailored nutritional and lifestyle advice to nurture women and babies in pregnancy. Addressing the changes in your diet from positive pregnancy test, to the fourth trimester, the book offers an approachable insight to the science behind the advice for eating well for you and your baby, and practical ideas for how to manage a variety of pregnancy symptoms.Following on from the theory, the second half is packed with over 80 flavor-filled recipes split into mealtimes with suggestions for tailoring specifically for different needs over the course of the pregnancy. Whilst accepting there&’s no &“right way&” for everyone, Recipes can be customized to suit your personal situation: either to target a particular condition or symptom, or to cater for your dietary needs and choices, including vegetarian, vegan, gluten- and dairy-free.A must-have pregnancy cookbook for couples looking to conceive – this book is useful for both mothers and fathers alike! So whether you&’re seeking to explore all the stages of pregnancy, birth and weaning, or you&’re looking for a self-purchase or gift for friend/relative/partner who is looking to conceive, pregnant or already has a young baby - whilst accepting there&’s no &“right way&” for everyone, Rhiannon&’s practice is based on the latest scientific research and backed up with practical advice, tips, and recipes.
Deliciously Wheat, Gluten & Dairy Free
by Antoinette SavillAntoinette Savills first book for Grub Street, Learn to Cook Wheat, Gluten and Dairy Free is one of our best-selling health titles. And so by popular demand here is her latest collection of contemporary and delicious recipes to suit the seasons, all tastes and all budgets. Like her previous book this one is aimed at the millions of people suffering from food intolerances. If you are told that you must follow a wheat, gluten or dairy free diet, what can you safely eat? One thing is certain you will have to start cooking for yourself at home since there are very few ready meals available that will be suitable for your restricted diet. The simplest and safest course is to prepare your own meals, that way you will know that your food does not include any hidden ingredients that might trigger your allergy or intolerance. The recipes are smart, modern, international and anything but depriving by using alternative ingredients such as coconut milk and rice flour. There are over 120 recipes for vegetarian dishes, lunches and suppers, soups and starters, main courses, fish and seafood, game and poultry, meat, desserts and puddings , cakes, muffins, cookies, breads and tarts. There are lots of sweet delights in this book as these are often the foods that most celiacs think they will have to forego in their new eating regime, but as Antoinette Savill says in her Introduction Simple homely comforts are always needed but treats and indulgences can also have a place in our weekly menus. Another feature of the book is that the recipes are equally divided into slower and faster choices as a way of balancing the relaxing enjoyment of cooking and eating with the type of express cooking recipes we need in our hectic times.
Delirium in Critical Care
by E. Wesley Ely Valerie PagePage (Watford General Hospital) and Ely (Vanderbilt U. School of Medicine) describe the symptoms of delirium seen in critically ill patients and explain the pathophysiology of delirium in the septic brain. Intended for physicians and nurses, the clinical handbook identifies the risk factors, provides tools for daily screening, and recommends the appropriate dose of antipsychotic drugs. Annotation ©2011 Book News, Inc. , Portland, OR (booknews. com)
Delirium in critical care
by E. Wesley Ely Valerie J. PageThe fully updated second edition of this popular handbook concisely summarises all current knowledge about delirium in critically ill patients and describes simple tools the bedside clinician can use to prevent, diagnose and manage delirium. Chapters discuss new developments in assessing risk and diagnosis, crucial discoveries regarding delirium and long-term cognitive outcomes, and dangers of sedation and death. Updated management advice reflects new evidence about antipsychotics and delirium. This book explains how to minimise the risks of delirium, drugs to avoid, drugs to use and when to use them, as well as current theories regarding pathophysiology, different motoric subtypes leading to missed diagnosis, and the adverse impact of delirium on patient outcomes. While there are still unanswered questions, this edition contains all the available answers. Illustrated with real-life case reports, Delirium in Critical Care is essential reading for trainees, consultants and nurses in the ICU and emergency department.
Delish Kids (Super-Awesome, Crazy-Fun, Best-Ever) Cookbook Free 12-Recipe Sampler
by Joanna SaltzA special sampling of 12 recipes for amazing lunches from The Delish Kids (Super-Awesome, Crazy-Fun, Best-Ever) Cookbook include Waffle Iron Grilled Cheese, Hot Dog Cubanos, Summer Rolls and Taco Mac & Cheese!Inside, you&’ll find: • A color photograph for every recipe • Equipment lists and easy-to-follow instructions for each recipe • PLUS: Fun Things to Make With Chicken Nuggets and How to Build a Grain BowlOnce you&’ve tried these recipes you&’ll want to get all 100 of them in The Delish Kids (Super-Awesome, Crazy-Fun, Best-Ever) Cookbook! Go from apprentice to pro with 100+ recipes for every meal and skill level, including restaurant copycats and foods inspired by your favorite pop culture characters. Order now!
Delish The How-To Cookbook for Young Foodies: 75 Skills + Recipes That'll Make You a Great Cook for Life
by Joanna SaltzBoost your budding foodie&’s kitchen confidence with this beginner-friendly Delish cookbook featuring easy-to-follow recipes and instructions for kids ages 8 to 12Follow step-by-step photos and complete each task to learn 25 essential cooking techniques, 50 delicious recipes, and fun food facts!Any kid can be a great cook, it just takes some practice! Follow the editors of Delish on an epic cooking quest to learn all the basics and have tons of fun along the way. In this gamified cookbook, step-by-step photos and clear instructions present essential know-how so young chefs can follow along as they learn cooking basics.Organized from simple techniques to more complex ones, kids will amp up their cooking skills as they progress through the book and put their new skills to practice with amazing and inventive recipes such as Mac & Cheese Pizza Bites and Sugar Cookie Fries. Inside young foodies will discover: How to slice vegetables and make Greek Salad (Horiatiki) and Cucumber Sushi The best way to prep citrus and how to whip up GranitaThe secrets to whisking and then using that skill to make Birthday Cake DipHow to knead dough for the best-ever Calzones and Cinnamon Sugar Pretzel NuggetsAnd so much more! Plus, crave-worthy color photos, helpful tips, and cool food facts will encourage kids to cook through every page making this the ultimate gift for your budding chef.
Deliver Me from Pain: Anesthesia and Birth in America
by Jacqueline H. WolfDespite today's historically low maternal and infant mortality rates in the United States, labor continues to evoke fear among American women. Rather than embrace the natural childbirth methods promoted in the 1970s, most women welcome epidural anesthesia and even Cesarean deliveries. In Deliver Me from Pain, Jacqueline H. Wolf asks how a treatment such as obstetric anesthesia, even when it historically posed serious risk to mothers and newborns, paradoxically came to assuage women's anxiety about birth.Each chapter begins with the story of a birth, dramatically illustrating the unique practices of the era being examined. Deliver Me from Pain covers the development and use of anesthesia from ether and chloroform in the mid-nineteenth century; to amnesiacs, barbiturates, narcotics, opioids, tranquilizers, saddle blocks, spinals, and gas during the mid-twentieth century; to epidural anesthesia today.Labor pain is not merely a physiological response, but a phenomenon that mothers and physicians perceive through a historical, social, and cultural lens. Wolf examines these influences and argues that medical and lay views of labor pain and the concomitant acceptance of obstetric anesthesia have had a ripple effect, creating the conditions for acceptance of other, often unnecessary, and sometimes risky obstetric treatments: forceps, the chemical induction and augmentation of labor, episiotomy, electronic fetal monitoring, and Cesarean section.As American women make decisions about anesthesia today, Deliver Me from Pain offers them insight into how women made this choice in the past and why each generation of mothers has made dramatically different decisions.
Delivered by Midwives: African American Midwifery in the Twentieth-Century South
by Jenny M. LukeWinner of the 2019 American Association for the History of Nursing Lavinia L. Dock Award for Exemplary Historical Research and Writing in a Book“Catchin’ babies” was merely one aspect of the broad role of African American midwives in the twentieth-century South. Yet, little has been written about the type of care they provided or how midwifery and maternity care evolved under the increasing presence of local and federal health care structures.Using evidence from nursing, medical, and public health journals of the era; primary sources from state and county departments of health; and personal accounts from varied practitioners, Delivered by Midwives: African American Midwifery in the Twentieth-Century South provides a new perspective on the childbirth experience of African American women and their maternity care providers. Author Jenny M. Luke moves beyond the usual racial dichotomies to expose a more complex shift in childbirth culture, revealing the changing expectations and agency of African American women in their rejection of a two-tier maternity care system and their demands to be part of an inclusive, desegregated society.Moreover, Luke illuminates valuable aspects of a maternity care model previously discarded in the name of progress. High maternal and infant mortality rates led to the passage of the Sheppard-Towner Maternity and Infancy Protection Act in 1921. This marked the first attempt by the federal government to improve the welfare of mothers and babies. Almost a century later, concern about maternal mortality and persistent racial disparities have forced a reassessment. Elements of the long-abandoned care model are being reincorporated into modern practice, answering current health care dilemmas by heeding lessons from the past.
Delivered from Distraction
by Edward M. Hallowell John J. RateyIn 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder-all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of Driven to Distraction to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD. As Hallowell and Ratey point out, "attention deficit disorder" is a highly misleading description of an intriguing kind of mind. Original, charismatic, energetic, often brilliant, people with ADD have extraordinary talents and gifts embedded in their highly charged but easily distracted minds. Tailored expressly to ADD learning styles and attention spans, Delivered from Distraction provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you'll discover* whether ADD runs in families* new diagnostic procedures, tests, and evaluations* the links between ADD and other conditions* how people with ADD can free up their inner talents and strengths* the new drugs and how they work, and why they're not for everyone* exciting advances in nonpharmaceutical therapies, including changes in diet, exercise, and lifestyle* how to adapt the classic twelve-step program to treat ADD* sexual problems associated with ADD and how to resolve them* strategies for dealing with procrastination, clutter, and chronic forgetfulness ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. Featuring gripping profiles of patients with ADD who have triumphed, Delivered from Distraction is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read. From the Hardcover edition.
Delivered from Distraction: Getting the Most Out of Life with Attention Deficit Disorder
by Edward M. Hallowell John J. RateyIn 1994, "Driven to Distraction" sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way in the approach to ADD, and the news is great. Drug therapies, our understanding of the role of diet and exercise, even the way we define the disorder -- all are changing radically. And doctors are realizing that millions of adults suffer from this condition, though the vast majority of them remain undiagnosed and untreated. In this new book, Drs. Edward M. Hallowell and John J. Ratey build on the breakthroughs of "Driven to Distraction" to offer a comprehensive and entirely up-to-date guide to living a successful life with ADD. As Hallowell and Ratey point out, "attention deficit disorder" is a highly misleading description of an intriguing kind of mind. Tailored expressly to ADD learning styles and attention spans, "Delivered from Distraction" provides accessible, engaging discussions of every aspect of the condition, from diagnosis to finding the proper treatment regime. Inside you'll discover whether ADD runs in families new diagnostic procedures, tests, and evaluations the links between ADD and other conditions, how people with ADD can free up their inner talents and strengths. ADD is a trait, a way of living in the world. It only becomes a disorder when it impairs your life. "Delivered from Distraction" is a wise, loving guide to releasing the positive energy that all people with ADD hold inside. If you have ADD or care about someone who does, this is the book you must read.
Delivering Compassionate Care: A Mindfulness Curriculum for Interdisciplinary Healthcare Professionals
by Sarah Ellen Braun Patricia Anne KinserThis textbook is an evidenced-based course for interdisciplinary healthcare professionals for improving resilience and reducing stress and burnout. This curriculum improves patient-centered care by providing training in compassion and attention. It is a structured skills-based manual complete with resources for full implementation and dissemination of this evidence-based course. This textbook addresses the gaps existing in other mindfulness-based interventions.It is a unique manual that can be followed in a linear fashion or can be used modularly to suit the needs of specific settings. The curriculum contains didactic content and specific examples of practices; hence, it is easily adaptable for use by groups and classes of various sizes and structure. The authors have conducted several research studies with findings to support its use to prevent and treat burnout. Results demonstrate the curriculum’s feasibility and acceptability in healthcare professionals and students as well as efficacy in stress and burnout reduction with increases in dispositional mindfulness.
Delivering Health Care in America: A Systems Approach, Sixth Edition
by Leiyu Shi Douglas A. SinghDelivering Health Care in America, Sixth Edition is the most current and comprehensive overview of the basic structures and operations of the U.S. health system--from its historical origins and resources, to its individual services, cost, and quality.
Delivering Home-Based Services: A Social Work Perspective
by Elizabeth M. Tracy Susan F. AllenService providers are increasingly called upon to serve clients at home, a setting even a seasoned professional can find difficult to negotiate. From monitoring the health of older populations to managing paroled offenders, preventing child abuse, and reunifying families, home-based services require models that ensure positive outcomes and address the ethical dilemmas that might arise in such sensitive contexts. The contributors to this volume are national experts in diverse fields of social work practice, policy, and research. Treating the home as an ecological setting that guides human development and family interaction, they present rationales for and overviews of evidence-based models across an array of populations and fields of practice. Part 1 provides historical background and contemporary applications for home-based services, highlighting ethical, administrative, and supervision issues and summarizing the social policies that shape service delivery. Part 2 addresses home-based practice in such fields as child and adult mental health, school social work, and hospice care, detailing the particular population being treated, the policy and agency context, theories and empirical data, and practice guidelines. Part 3, the editors present a unifying framework and suggest future directions for home-based social work.
Deliziose ricette vegane per stare bene e mantenersi in forma
by Andy HawkinsAlcune persone potrebbero essere preoccupate per la mancanza di nutrienti in una dieta vegetariana. Tuttavia scoprirai che alcuni tipi di frutta e verdura possono fornire gli elementi necessari per darti una dieta perfettamente bilanciata. Alcuni dei nutrienti che destano preoccupazione sono proteine, ferro, calcio e vitamina b12. Le proteine possono essere facilmente trovate nei fagioli e nei prodotti a base di fagioli come il tofu. Anche noci e piselli sono buone fonti di proteine. Il ferro può anche essere trovato in tofu, fagioli, spinaci, bietole e anacardi. Il calcio si trova facilmente nel latte di soia, nei broccoli, nel cavolo riccio, nella senape e nel cavolo. Quando inizi con questo stile di vita, potresti voler fare piccoli passi. Inizia con un pasto vegetariano al giorno. Ciò consente di adattarsi gradualmente ai diversi gusti e sapori di una dieta vegetariana. Una volta che sei abituato a consumare un pasto vegetariano ogni giorno, puoi aggiungere lentamente un altro pasto vegetariano fino a quando non hai completamente cambiato il tuo stile di vita. La ricerca ha scoperto che alla fine fare piccoli cambiamenti è più sostenibile. Non è una gara. Prenditi il tuo tempo e goditi i diversi tipi di pasti vegetariani.
Della Medicina: The Tradition of Italian-American Folk Healing
by Lisa Fazio• Details the healing techniques and folk wisdom the author learned from her Italian grandparents and from healers in Southern Italy, including plant preparation methods, medicines, rituals, recipes, kitchen magic, and protective magic• Provides a materia medica of plants important in this tradition, sharing each plant&’s history, mythology, and both practical and magical uses• Reveals how working with traditional plant medicines can help us connect to and revitalize our own ancestral traditions for deep inner healingBuilding upon the in-depth folk wisdom she learned from her immigrant grandparents as well as from local healers in Southern Italy, second-generation Italian-American and experienced herbalist Lisa Fazio shares herbal traditions and practices from the Italian diaspora and reveals how working with traditional plant medicines can help us connect to ancestral traditions for deep inner healing.She explains how the herbal healing practices of her Italian ancestors were simply a part of everyday life, what they called Benedicaria, which literally means &“the Blessing Way&” but is more often translated as &“the things we do.&” Examining how plants are not only food and medicine but a vital yet invisible part of traditional communities, she details the techniques of Benedicaria, folk Catholicism, and the animistic traditions of her ancestors, including plant dialects, preparation methods, rituals, and recipes, as well as provides a materia medica. Discussing the relationship between Italian folk medicine and Italian witchcraft, she explores kitchen magic and protective magic, including practices for warding off the adverse effects of the evil eye.Sharing valuable and nearly forgotten teachings from the Southern Italian herbal tradition, the author also shows how her journey to reconnect with her family&’s healing practices offers guidance for anyone seeking to reconnect with their ancestors.
Delmar's Clinical Medical Assisting (3rd Edition)
by Carol D. Tamparo Wilburta Q. Lindh Marilyn S. Pooler Barbara M. DahlDelmar's Clinical Medical Assisting, Third Edition is part of a dynamic learning system that includes a textbook, workbook, interactive CD-ROM, and instructor support materials. The new edition maps to the latest CAAHEP Standards and Guidelines for Medical Assisting Educational programs and the ABHES Program Requirements and Curriculum. Delmar is a part of Cengage Learning. This edition provides great opportunities for critical thinking through case studies, scenarios, and features tying to both of Delmar's Medical Assisting DVD series. New features include Spotlight on Certification for CMA, RMA, and CMAS, reflective of the 2005 CMA certification exam outline; HIPAA boxes; ABHES and CAAHEP Featured Competencies; and Critical Thinking question boxes.
Delta Medicine: Natural Therapies for the Five Functions of Cellular Health
by Claude Jasmin Yann RougierA simple five-part program to awaken your self-healing potential at the cellular level • Gives your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis • Provides anti-stress and anti-fatigue breathing practices, color-coded food guides, detoxification plans for specific organs, relaxation techniques, and creative psychological exercises to remove any blocks to your will to heal • Explains how these methods are completely compatible and safe to use with modern medical therapies, such as chemotherapy and radiation Developed by French doctor Yann Rougier to reinforce health at the cellular level, where disease first manifests, Delta Medicine provides a simple, step-by-step method to awaken your self-healing potential and give your body the support it needs to control and reverse chronic and degenerative diseases such as cancer or multiple sclerosis. The Delta Medicine program addresses the five basic functions of a cell--breathing, nutrition, elimination of wastes, communication with other cells, and the creation and expression of emotions--with five corresponding practical tools: anti-stress and anti-fatigue breathing practices, color-coded food guides to develop the “reflexes” of healthy nutrition, targeted detoxification plans for specific organs, easy relaxation techniques to make peace with your illness and find calm during medical treatments, and creative psychological exercises to remove the unconscious blockages that often imprison your will to heal. An effective and perfectly safe complement to standard medical treatments, including chemotherapy and radiation, Delta Medicine’s gentle transformations offer a way to actively participate in your own healing.
Delta Style
by Delta Burke Alexis LipsitzMeet Delta Burke - beloved star of Designing Women, accomplished actress, founding partner of Delta Burke Design, a sassy, glamorous actress for whom learning to live as a "real-size" woman has presented all kinds of opportunities. A beauty-pageant winner, Delta had a much publicized weight gain during Designing Women and was the subject of press speculation and gossip. But as she started to come to terms with the fact that her body would always be full figured, she found her fans loved her all the more, and the outpouring of support began to compensate for the emotional strain. With wit, honesty, and directness, she discusses the pain she felt, her agonizing efforts to achieve a size 6 body, and her own journey to self-acceptance, which led her to found Delta Burke Design, a clothing company for the real-size woman.Filled with inspirational motivational advice, humorous anecdotes, and style tips from this nationally adored celebrity, Delta Style shows how positive thinking can transform your state of mind and give you the confidence to live up to your own - ond only your own - expectations.Beautiful Delta is a perfect role model for the millions of women who find coping with a real-size body requires strategy and acceptance, as will as for those coptivated by her screen presence and smart, upbeat approach to life.
Delusions in Science and Spirituality: The Fall of the Standard Model and the Rise of Knowledge from Unseen Worlds
by Susan B. MartinezDebunks cherished theories of mainstream consensus and reveals the deeper mysteries of the science of the unseen • Reveals a new “Theory of Everything” to replace the standard model and complete our knowledge of Earth Science, anthropology, psychology, and spirituality • Explains the failings of the Big Bang, evolution, ice age theory, and global warming • Shows how the Freudian and Jungian theories of the unconscious have grossly misrepresented the spirit of man and the psyche of humanity What if science and society’s most darling theories, taught as fact, were 100% wrong? What if the anomalies that disprove these theories were covered up and distorted and any serious challenges brushed off as lunacy, hysteria, junk science, and dissension? In this primer in deprogramming, Susan B. Martinez reveals the disinformation at the root of mainstream consensus thinking. She punches gaping holes in the cherished theories of the Big Bang, Darwinian evolution, ice ages, and global warming. Drawing on the ancient science of the unseen and revelations from the Oahspe Bible as well as some of the most advanced thinkers in astrophysics, she explains a new “Theory of Everything” to replace the standard model. She explores the concept of vortexya, the cosmic whirlwind of our own geomagnetic field, which explains quite simply the subtle changes that take place on Earth and in the universe over time without the “magical thinking” of the Big Bang, global warming, or ice ages. Martinez reveals how the instability of society itself has found its way into our theories, positing explosive change and acceleration where there is none. She explains how homo sapiens’ evolution did not suddenly accelerate 40,000 years ago and culture did not accelerate to birth civilization a mere 6,000 years ago. She shows how the theories of the Freudian and Jungian unconscious and of reincarnation have grossly misrepresented the spirit of man and the psyche of humanity. Resurrecting the majestic order that was once recognized at the basis of reality, Martinez shows that the shift from the Age of Disinformation to the Age of Understanding is well underway.