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The Complete Macrobiotic Diet: 7 Steps to Feel Fabulous, Look Vibrant, and Think Clearly
by Michio Kushi Denny WaxmanWith the majority of Americans now attempting to eat healthier and an estimated million of them each year in the past decade adopting vegetarian or semi-vegetarian diets, The Complete Macrobiotic Diet is ready to enter the cultural mainstream. In this superb volume of his core values and practices of the macrobiotic lifestyle, acclaimed expert Denny Waxman offers readers a fresh, balanced approach "to loving yourself from the inside out" as a way of life to nourish body, mind, and spirit. Readers will find that making healthy food choices is delicious, easy, and fun with the expanded vegetarian recipes and simple menus developed by macrobiotic teacher and chef Susan Waxman. Using a clear and adaptable 7 Step Lifestyle Plan based on nature's rhythms, everyday wisdom, and common sense, this invaluable resource addresses topics such as gluten sensitivity, the spiritual aspects of health, as well a brief history of food. This holistic, accessible plan shows you how to look and feel fabulous while improving your mind--to help guide you to the best possible physical and mental health.
The Complete Magick Curriculum of the Secret Order G.B.G.: Being the Entire Study, Curriculum, Magick Rituals, and Initiatory Practices of the G.B.G (The Great Brotherhood of God) (The Great Brotherhood of God)
by Louis T. CullingFounded upon the revolutionary premise that High Magick can be distilled to a few powerful and efficient steps, Louis T. Culling's original edition of this classic magick book broke all the rules.Llewellyn is proud to present an updated and expanded edition of this pioneering work.The G∴B∴ G∴, or "Great Brotherhood of God," was a magickal order founded by acclaimed magician Frater Genesthai. Louis T. Culling, one of the initial members of the G∴B∴ G∴. in California, was instructed by Genesthai to reveal the Order's magickal curriculum when the time was right.Carl Llewellyn Weschcke, publisher of Culling's original edition of this book, offers illuminating commentary, definitions, and discussion points to render these profound magickal philosophies and practices even more accessible and relevant for contemporary magickal practice. This new edition is also an interesting philosophical commentary, answering a number of questions about historical occult orders and figures like Aleister Crowley. The techniques taught in this curriculum include:Dream Recall and InterpretationFunctioning in the BorderlandFinding One's True Magickal IdentityThe Retirement RitualThe Invocation of ThothRitual DivinationImprinting the I Ching on the BodyThe Three Degrees of Sex MagickThelema and the Magickal WillInvocation of Human QualityThe Rite of TransubstantiationConversations with a GodMagickal OffspringThe FamiliarThe Great Lunar Trances
Complete Martial Artist: Developing the Mind, Body, and Spirit of a Champion
by Willie Johnson“Chronically unsatisfied and feeling like we are always behind in this mission we call life.” In today’s fast paced world, young adults and twenty-something’s are subject to chronic fears of missing out, mental health issues, anxiety, and depression unlike any generation that has come before. The martial arts have the potential to help. Traditional martial arts revolve around principles and core values such as honor, integrity, perseverance, patience, humility, and respect. Manifesting in self-expression and creativity to promote individual growth and a balanced approach to living. A complete martial artist learns how to conquer “self” through the rigors of martial arts training and how to live by these traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, and character and spiritual fulfillment. This book, The Complete Martial Artist, offers young adults and twenty-something’s an opportunity to see what martial arts can do for their lives. The author shares His own childhood story of hardship and redemptionHow to adopt martial arts values as a way of livingImportant universal principles to live byOn creating a championship attitudeExamples about martial arts forms (kata) and sparringHow to get started and be successful in your personal martial arts journey If you are a young adult (or parent of one), or in your twenties and in search of the answers to life’s questions, The Complete Martial Artist can be a key unlocking a door to your own self-development toward a balanced approach to living.
Complete Massage: All the Techniques, Disciplines, and Skills you need to Massage for Wellness
by Neal's Yard RemediesWant to really understand the health and wellness benefits of massage? Interested in practicing massage at home or considering taking a course? Let this be your guide on everything from effleurage to epineuria.Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health.Learn how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, find out why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Familiarize yourself with the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Become an expert in the simple but profoundly effective power of touch and share its miraculous health benefits.
The Complete Master Cleanse: A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet
by Tom WoloshynA comprehensive guide to cleansing and detoxing the body—and maximizing the amazing results of the Master Cleanse Diet.The Lemonade Diet is simple and powerful. The recipe takes only minutes to learn, and when done correctly the cleanse is surprisingly easy and completely safe. But there’s more to it than just drinking the lemonade mixture. The Complete Master Cleanse offers a step-by-step program that unleashes the full power of the Master Cleanse and all its health benefits.Tom Woloshyn shares the amazing results, helpful information, and insightful tips he’s gained from personally coaching thousands of people on the best way to follow The Lemonade Diet. Much has been learned about detoxing since the Master Cleanse was first developed over thirty years ago, and this up-to-date book explains clearly how and why cleansing can improve all aspects of your personal health, including:•Increasing Energy•Balancing Your Body’s pH•Losing Weight•Reducing Swelling and Pain•Alleviating Allergies•Flushing the Colon•Improving Skin and Hair•Ridding Your Body of Parasites
The Complete Master Key System: Using the classic work to discover prosperity, joy, and fulfillment
by William Gladstone John Selby Richard Greninger Mark Victor Hansen Jack CanfieldThe Complete Master Key System builds on the classic work of Charles Haanel to teach contemporary audiences how to tap into their personal potential and manifest harmony, abundance, and fulfillment. Published in 1912, The Master Key System went on to influence Ernest Holmes, Napoleon Hill, and many others who sought to use mental power as a means of attaining success. In The Complete Master Key System, William Gladstone, Richard Greninger, and John Selby hark back to Charles Haanel's original text, and develop exercises that heighten readers' ability to implement Haanel's core principles. Their Daily Manifestation Sessions incorporate the most effective focusing methods used today and integrate ancient meditative techniques with new insights in cognitive psychology. The Complete Master Key System is packaged with Haanel's original Master Key System in the appendix and includes a foreword by Mark Victor Hansen and an afterword by Jack Canfield.
The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs
by Penelope OdyComplete Medicinal Herbal is a fully illustrated practical guide to the healing properties of herbs. The book includes more than 120 medicinal herbs with important therapeutic properties and a section on their historical uses, The Complete Medicinal Herbal is a must for every home book shelve. All the parts of the plants that can be used medicinally are shown, from fresh flower petals or leaves to the root, bark, and juice. Each entry details the plant's chemical constituents, its actions, and its therapeutic applications-from exotic ma huang, used in China to treat asthma for 5,000 years, to humble cabbage, which has been effective against stomach ulcers in clinical tests. A special how-to section explains the preparation of herbal remedies. There are more than 250 safe treatments to help alleviate common complaints-from ordinary coughs, colds, and headaches to special treatments for skin conditions, digestive problems, and children's illnesses - even detailed lists of herbs for the elderly.
The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes
by Michael OznerObesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet. In The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow. Alongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as: Savory Mediterranean Chickpea Soup Pizza Margherita Grilled Citrus Salmon with Garlic Greens Spicy Whole Wheat Capellini with Garlic With a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.
The Complete Mental Fitness Book: Exercises to Improve Your Brain Power
by Tom WujecThe author shows you how to strengthen, flex, tone and coordinate your 'mental muscles' and eliminate mental flab.
The Complete Milk Street TV Show Cookbook (2017-2019): Every Recipe from Every Episode of the Popular TV Show
by Christopher KimballCooking doesn't have to be a chore: get ready for fresh and familiar flavors and elevate your cooking with all 225+ easy, healthy recipes from the hit TV show.Featuring every recipe from every episode of the show, this cookbook is the perfect kitchen companion for every occasion and the ultimate guide to high-quality and low-effort cuisine.Packed with creative, comforting flavors and prepared with simple and smart techniques, this recipes are instant classics. You'll get to enjoy dozens of delectable dishes, such as:Thai Fried RiceCacio e PepeCharred Brussels SproutsHarissa Roasted PotatoesCape Malay Chicken CurryAnd even Central Mexican Guacamole and Israeli Hummus--classics with a twist!Organized by type of dish--from salads, soups, grains, and vegetable sides to simple dinners and 21st-century desserts--this cookbook will deliver big flavors fast and change the way you cook forever.Welcome to the new home cooking. Welcome to Milk Street.
The Complete Notes From the Universe
by Mike DooleyThe New York Times bestselling author of Infinite Possibilities brings &“his signature wisdom, wit, and warmth&” (Mike Robbins, author of Nothing Changes Until You Do) to this inspirational collection based on his bestselling Notes from the Universe trilogy, featuring a new foreword, introduction, and fresh, invaluable truths. For the first time ever, the hugely popular Notes from the Universe trilogy is presented in one volume, making it even easier to share the love and wisdom of Mike Dooley&’s Universe. Since 2000, Mike Dooley has created empowering and positive affirmations to remind us that we have power over our lives and a say in our destiny. In order to bring about change, we must simply ask and show up. His insights can help you harness the metaphysical laws of the Universe so that you can be swept off your feet and carried along, as divine intelligence puts the right people in your path at just the right time. Soon you can find yourself living in a physical world that mirrors the life you thought could only exist in dreams. Now, you can discover fresh and inspirational notes in this ultimate volume, spread goodwill, and bring happiness and hope to your everyday life.
Complete Nurse's Guide to Diabetes Care
by Geralyn Spollett Marjorie Cypress Belinda P. Childs American Diabetes AssociationNewly updated, Complete Nurse's Guide to Diabetes Care, second edition, is the essential reference for nurses who work with diabetes patients. Get the latest details on the pertinent aspects of diabetes care and newest research, including diabetes complications, care and management approaches, and other diseases that affect the treatment of diabetes. This revised edition also features:A new chapter on patients with cancer and diabetesExtensive, updated resourcesUpdated treatment regimensThe latest in diabetes researchColor photos and detailed tables in the guide provide excellent visual tools for nurses who want to provide the best diabetes care.
The Complete Nutrition Counter-Revised
by Lynn SonbergNewly updated and easy-to-use A-to-Z listings of brand names and whole foods. All the information readers will ever need to know about what they eat in one handy guide. Counters are included for all the food essentials including calories, proteins, total fat, saturated fat, trans fat, cholesterol, sodium, calcium, iron, carbohydrates and fiber.
The Complete Organic Pregnancy
by Alexandra Zissu Deirdre DolanWhile being pregnant is thrilling, the responsibility of a growing baby can provoke anxiety about what is and isn't safe. In The Complete Organic Pregnancy, Deirdre Dolan and Alexandra Zissu address how you can minimize your exposure to the invisible toxins that surround us—in everything from food, cleaning products, and cosmetics to furniture, rugs, air, and water. Step by step, they tell you where dangerous chemicals are lurking, why it's so important to avoid them when pregnant, and what you can do before, during, and after your pregnancy to protect your child. In this exhaustively researched book, the authors (calmly) talk parents-to-be through everything from the safest laundry detergent to which crib mattresses contain toxic flame retardants. You'll find out how to choose the right face cream, plastic water bottles, household cleaners, types of fish, and much more—all with an eye toward keeping you and your baby safe and healthy. The Complete Organic Pregnancy also features a collection of personal diaries from well-known writers and organophiles, including Barbara Kingsolver and Marion Nestle, as well as recipes from organic chefs. Required reading for anyone heading into this exciting stage of life, The Complete Organic Pregnancy is your chance to make a difference for your children, even before they're born.
The Complete Paleo Cookbook for Beginners: Recipes and Meal Plans for Weight Loss and Better Health
by Kinsey Jackson Sally JohnsonGive your health a boost with this practical guide to paleo Transform your diet and eat the way nature truly intended. The Complete Paleo Cookbook for Beginners shows you just how simple it is to go paleo, optimizing your health and helping you lose weight in the process.What sets this paleo cookbook apart:Paleo primer—Learn the basics of the paleo diet with an engaging overview that explains the science behind which foods you should eat, which you should avoid, and why.Everyday recipes—Whip up a delectable dish from a range of recipes that are easy to make and often ready in 30 minutes or less.Complete meal plans—Enjoy a smooth transition to this delicious diet with three different two-week meal plans and grocery shopping lists that take the guesswork out of what to eat and simplify all of your prep steps.Nourish your body and improve your health with The Complete Paleo Cookbook for Beginners.
Complete Party Planner
by Annabel KarmelAny parent in search of novelty or time-saving hints and tips to help plan the perfect party should look no further! The ultimate celebration guide,Complete Party Plannerwill help you finesse life's special occasions, from birthday parties to Mother's Day, Fourth of July to Christmas. You'll find an assortment of fanciful party foods -- Avocado Frog Dip, Apple Smiles, and Cucumber Crocodiles -- easy and creative recipes that embody Annabel's signature attention to your child's health and tastes. Punches and cookies, dips and skewers, these party-tested crowd-pleasers are sure to be instant hits. Also included is Annabel's step-by-step introduction to mastering the basics of cake decorating, helping you create cakes that will impress children and parents alike. From the playful Burger and Fries cake to the delightful Princess cake, these recipes will transform any child's birthday into a memorable affair. Alongside the expansive collection of recipes are directions for cute invitations, party themes, silly games, hilarious contests, and neat party favors that will appeal to both boys and girls of all ages. Once you've conquered birthday parties, Annabel has included ideas for making holidays year-round easy, tasty, and above all, child-friendly. Whether it's choreographing the perfect Easter egg hunt or whipping up a cauldron of spooky witch's brew and some Dead Man's Fingers sandwiches, these no-fail activities will help assure that all your holiday celebrations are a smash.
The Complete Pegan Diet for Beginners: A 14-Day Weight Loss Meal Plan with 50 Easy Recipes
by Amelia LevinGoing Pegan—it's good for you and good for the planet. Do you love healthy dishes that feature organic whole foods? Looking to drop pounds and feel better while still loving mealtime? Then The Complete Pegan Diet for Beginners is the perfect introduction to a new way of eating. Ditch the refined and processed ingredients and reawaken your taste buds to the vibrant flavors of fresh foods that will satisfy your hunger and leave you feeling more energized. This total guide to Pegan dining makes it easy with a collection of great-tasting recipes, plus a handy meal plan to make sure you're starting out on the right path. The Complete Pegan Diet for Beginners includes: Pegan diet 101—Get the lowdown on this delicious diet focused around plant-based meals—with a side of sustainably sourced eggs, fish, or meat. Starting made simple—A 14-day Pegan diet jumpstart plan lets you dive right into a healthier lifestyle that will curb your cravings, regulate your appetite, and help you start losing weight. 50 tasty recipes—Discover dishes for every meal, including naturally sweet desserts and snacks to satisfy late afternoon hunger pangs. Eating for a better you and a better world—The Complete Pegan Diet for Beginners shows you how.
Complete Physique: The 12-Week Total Body Sculpting Program for Men and Women
by Hollis Lance LiebmanEat clean. Burn fat. Build lean muscle. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman. Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains. • PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains. • DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle. • SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • THE COMPLETE APPROACH TO PHYSIQUE. Complete Physique addresses how to meet and conquer the numerous mental and emotional hurdles involved in finally getting the body you want. Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!
The Complete Pilates Tutor: A structured course to achieve professional expertise
by Alan HerdmanWhether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
The Complete Pilates Tutor: A structured course to achieve professional expertise
by Alan Herdman<p>Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners. <p>All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect. <p>A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.</p>
The Complete Pregnancy Cookbook
by Fiona WilcockEating a healthy diet while expecting is among the most important things you can do for the present and future health and well-being of your child. The All-New Complete Pregnancy Cookbook makes this simple to achieve and helps pregnant women get the nutritional boost they need without a lot of fuss and bother. Now this completely revised edition includes a host of new and flavourful recipes, the latest nutirional advice and recommendations, and, of course - great-tasting food.
The Complete Quick and Hearty Diabetic Cookbook
by American Diabetes AssociationThe Complete Quick & Hearty Diabetic Cookbook features dozens of simple yet delicious recipes from appetizers and salads to pasta, poultry, and desserts. Choose from ore than 200 fast and simple-to-make, low-fat recipes with old-fashioned good taste. These are homestyle favorites brought back in healthy and tasty versions for everyone to enjoy!
Complete Reflexology for Life: The Definitive Illustrated Reference to Reflexology for All Ages—from Infants to
by Barbara Kunz Kevin KunzWritten by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.
Complete Reiki: The All-in-One Reiki Manual for Deep Healing and Spiritual Growth
by Karen FrazierThe complete Reiki reference for a new generation of healers Reiki exists in abundance all around us, and everyone can benefit from its warm, loving energy for balance and healing. Learn how to harness this spiritual power with Complete Reiki, the all-in-one Reiki resource for deep healing and spiritual growth. Think of this book as your wise Reiki teacher, guiding you through your Reiki journey to spread healing to others. This comprehensive guide features straightforward and inclusive training that's accessible and approachable by all, with informative illustrations and instruction that make this book perfect for Reiki students of any age or background. With Complete Reiki, you can: Learn the history—Modern Reiki is a mix of Japanese, Western, and nontraditional Reiki; this book will walk you through the history of the practice and its influential figures. Master all levels—Study the three levels of Reiki—First Degree, Second Degree, and Master-Teacher Reiki— and train from novice to adept. Explore illustrated guides—Find visual references for Reiki symbols, hand positions, and physical healing sequences to perform energy healing on yourself and others. The guidance you need is now all in one place, with a Reiki book that covers what any practitioner needs to know.
The Complete Renal Diet Cookbook: Stage-by-Stage Nutritional Guidelines, Meal Plans, and Recipes
by Emily Campbell RD, CDE, MScFNEverything you need to know for managing chronic kidney disease through diet Eating the rights foods is essential when you're dealing with chronic kidney disease (CKD). The Complete Renal Diet Cookbook takes the stress out of mealtime and makes it easy to focus on your health. This comprehensive guide starts off with a thorough explanation of CKD, its five stages, and the body's nutritional needs during each stage. Then it helps you put that information into practice with recipes that make healthy eating simple and enjoyable. The Complete Renal Diet Cookbook features: Meal plans for each stage—Getting started with the renal diet is simple thanks to weeklong meal plans created for individuals in stages 1-3, 4, and 5 of CKD. Customizable recipes—While recipes are written for use in specific stages, they also feature tips for adapting them to other stages of renal disease or for common comorbidities like diabetes and heart disease. Nutrition at a glance—The Complete Renal Diet Cookbook helps you plan out your meals quickly and effectively with recipes that include nutrition information for each serving. Take control of your kidney health with The Complete Renal Diet Cookbook.