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52 maneras de perder peso
by C. DreizlerSi usted está cansado de dietas novedosas y la presión de programas intensos de pérdida de peso, pruebe estas 52 surgenencias prácticas y fáciles de implementar para perder peso.Tome el camino bajo: el camino lleno de comidas bajas en grasa y colesterolLas pesas: añada a su programa de ejercicios algún entrenamiento con pesas, leve pero constanteEl desierto de los postres: reduzca las calorías mediante de eliminación de los postres, las sodas, y el exceso de meriendas.
52 Natural Cleaning Solutions: Recipes for Green Cleaning Products Without Any Pesticides, Carcinogens or Toxic Chemicals
by Stephen TvedtenKill germs—while keeping people and pets safe—with easy-to-make, affordable natural cleaners.Did you know that most common cleaning products are loaded with dozens or hundreds of chemicals known to be toxic according to the EPA? These toxins, carcinogens, and chemicals can wreak havoc on your health, your family’s health, and even your pets’ health.In this book, you’ll discover how to create your own natural green cleaning products simply and easily without spending a lot of money or time. Learn how to harness the power of lemon, boric acid, vinegar, citrus solvent, cornstarch, hydrogen peroxide, isopropyl alcohol, peppermint, castile soap, and many more natural ingredients—to keep your home sparkling while also keeping you and your loved ones safe.
The 52 New Foods Challenge
by Jennifer Tyler LeeSalvation for every busy parent who longs to make mealtimes relaxing, fun--and healthy, from the creator of Crunch a ColorTM Like many parents, Jennifer Tyler Lee struggled to get her kids to eat healthy, balanced meals. The answer, she discovered, was making it a game. "We'll try one new food each week," she told her kids. "You pick!" She called it the 52 New Foods Challenge. In this week-by-week guide, Lee gives parents practical tips to dramatically change the way their families eat. Her helpful advice and the simple rules that her family followed will show parents how to start eating healthy every week of the year. Each week offers a healthy new food to try, from artichokes to zucchini, and includes easy recipes and fun activities to work on as a family--from learning to cook together to enjoying the farmers' market to even experimenting with growing your own food. With more than 150 simple, healthy recipes and advice from nationally acclaimed nutrition experts, The 52 New Foods Challenge shows parents how to enjoy mealtimes, plant the seeds of change at their family table, and easily incorporate healthy habits every day of the year. Guaranteed to inspire a child's creativity and confidence in the kitchen and beyond, The 52 New Foods Challenge is the perfect companion for any busy parent who wants to stop stressing over mealtime and find a creative, playful solution to make this family ritual relaxing and fun.
The 52 Seductions
by Betty HerbertIf you loved Fifty Shades of Grey and Bared to You, you'll adore The 52 Seductions... When Betty and Herbert first fell in love, they were caught in a whirlwind of mutual lust and sexual chemistry - they couldn't keep their hands off one another. Ten years of marriage later, they're still deeply in love... but the memory of all that frenzied passion is growing increasingly hazy. The 52 Seductions charts Betty and Herbert's quest to invite the lust back into their relationship and rediscover their desire for one another. Drastic action is needed, and so Betty sets a challenge: they must spend a whole year seducing each other, taking it in turns to create a steamy new scenario every week. We follow their progress as they explore their erotic fantasies (with varying degrees of success); embark on saucy role play and attempt some sexual gymnastics. Racy, funny and ultimately moving, this is the story of how one couple lost their inhibitions and reignited their desire.
The 52 Seductions
by Betty HerbertIf you loved Fifty Shades of Grey and Bared to You, you'll adore The 52 Seductions... When Betty and Herbert first fell in love, they were caught in a whirlwind of mutual lust and sexual chemistry - they couldn't keep their hands off one another. Ten years of marriage later, they're still deeply in love... but the memory of all that frenzied passion is growing increasingly hazy. The 52 Seductions charts Betty and Herbert's quest to invite the lust back into their relationship and rediscover their desire for one another. Drastic action is needed, and so Betty sets a challenge: they must spend a whole year seducing each other, taking it in turns to create a steamy new scenario every week. We follow their progress as they explore their erotic fantasies (with varying degrees of success); embark on saucy role play and attempt some sexual gymnastics. Racy, funny and ultimately moving, this is the story of how one couple lost their inhibitions and reignited their desire.
52 Small Changes: One Year to a Happier, Healthier You
by Brett BlumenthalWhether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "a happier, healthier you. "
52 Small Changes for the Family: Build Confidence * Deepen Connections * Get Healthy * Increase Intelligence
by Brett Blumenthal Danielle TanSmall changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.
52 Small Changes for the Mind: Improve Memory * Minimize Stress * Increase Productivity * Boost Happiness
by Brett BlumenthalSmall changes work. In this practical ebook, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more. The accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Mind provides a road map to a better life—and proves that the journey can be as rewarding as the destination.
52 Teen Boy Problems & How To Solve Them (Problem Solved #2)
by Alex Hooper-HodsonAgony Uncle, relationship expert, journalist and blogger, Alex Hooper-Hodson received upwards of 2,000 letters a month from teen boys and girls aged 12-15. All can be related to 52 core issues that affect teenage boys and girls today - from first sexual relationships, dealing with spots, how to avoid Facebook mistakes, how drink, drugs and on-line gaming can affect your life - to the social and emotional aspects of family, friends and relationships. Through a 'Problem Page' format Alex explores the key issues that today's teens face.
52 Ways to Beat Diabetes: Simple, Easy Tips to Stay Happy and Healthy
by Bottom Line Inc.Diabetes is epidemic in the United States, but diagnosis doesn't mean a healthy and vibrant life is unattainable! In 52 Ways to Beat Diabetes, the editors of Bottom Line Inc. give you an entire year of tips, ideas, and actions on how you can beat diabetes now, from some of the top health experts in the world! Manage your blood sugar Fight back with natural treatments Discover simple, easy exercisesWhether you're hoping to live better with diabetes or facing the first shock of a diagnosis, Bottom Line is here to help you start your journey towards tackling diabetes.
52 Ways to Live the Course in Miracles: Cultivate a Simpler, Slower, More Love-Filled Life
by Karen CaseyFind the path to inner peace through spiritual meditation with this guide by the renowned author, inspired by Helen Schucman&’s A Course in Miracles. We all face struggles that can leave us feeling broken and hopeless. But peace and healing are always available to us if we are open to them. In this inspirational book, Karen Casey takes readers on a journey towards peaceful living by sharing how she has found serenity in her own life. Casey teaches readers that the goal is not perfection, but rather progress towards creating a life of love and peace. When Casey was struggling with addiction, she found life-changing inspiration in Helen Schucman&’s book, A Course in Miracles. Here, Casey shares the ideas she discovered and the spiritual transformation that we can all manifest in our own lives. By expressing how these meditations impacted her own life, Casey validates the significance of these lessons in love. 52 Ways to Live the Course in Miracles includes: Meditations that lead to a simpler, slower lifeAn insightful breakdown of the renowned spiritual self-study, A Course in MiraclesStories of the author&’s own struggles and triumphs on her path to healing
52 Ways to Lose Weight
by Carl Dreizler Mary E. EhemannSuggestions to lose weight, be healthy and gives 52 suggestions to be successful
52 Ways to Prevent Heart Disease
by Terry T. Shintani J. Mitchell Miller52 suggestions to help prevent heart disease.
52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time
by Annabel Abbs-Streets52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
547 preguntas que te harás antes, durante y después del embarazo
by Alejandra FrutosEstructurado en base a preguntas y respuestas, con voces de especialistas de la salud, estas páginas se proponen acompañar a la embarazada y su pareja, con información actualizada, sólida y objetiva sobre numerosos temas relacionados al antes, durante y después de ese gran suceso en sus vidas. Al tiempo que se vive con inmensa alegría y expectativa, la experiencia de ser padres primerizos está llena de dudas, miedos e incertidumbres. Muchas veces, buscamos ayuda en amigos, familiares o en aquellos que ya lo han vivido, pero esa información que recibimos siempre es subjetiva y, a veces, sin quererlo, errónea. Alejandra Frutos apela a su amplia experiencia como periodista vinculada a temas de maternidad y como madre de mellizos, y a través de estas 547 preguntas logra que este libro se convierta en una herramienta de información indispensable, un manual de fácil acceso, ágil lectura e imprescindible para vivir un embarazo saludable. Estructurado en base a preguntas y respuestas, con voces de especialistas de la salud, estas páginas se proponen acompañar a la embarazada y su pareja, con información actualizada, sólida y objetiva sobre numerosos temas relacionados al antes, durante y después de ese gran suceso en sus vidas.
6 Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep It Off
by Michael ThurmondThrough his twenty-five years of experience as a diet and fitness expert, Michael Thurmond has helped thousands of people take off pounds quickly. Now he reveals his secrets of accelerated weight loss and his exclusive "body type blue-printing system," to let you customize a diet regimen effective for you. Just fill out the simple questionnaire, discover which body type best describes you, and follow the targeted meal plan (recipes included) and exercise regimen. Book jacket.
The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
by Jillian Michaels Myatt MurphyReverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times-bestselling author Jillian Michaels.With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?Scientists and doctors have identified six major age inciters:metabolismdamaged macromoleculesepigeneticsinflammationstress adaptationtelomeresThe 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day
by Vishen LakhianiThe New York Times bestselling author of The Buddha and the Badass and The Code of the Extraordinary Mind shares the secret weapon of the world&’s top achievers: his signature hyper-efficient meditation program that anyone can make time for. &“A beautiful step-by-step guide that artfully combines gratitude, manifestation, and emotional mastery.&”—Jay Shetty, author of Think Like a Monk and host of the On Purpose with Jay Shetty podcastDon&’t be fooled by the title. This book has nothing to do with meditation as you know it. We just didn&’t have enough space on the front cover to call it The 6 Phase Multi-Faceted Psycho-Spiritual Transcendent Mind-Training Technique . . . Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani interviewed nearly 1,000 neuroscientists, monks, yogis, and meditation experts over years of study. He distilled thousands of years of psycho-spiritual wisdom to create The 6 Phase Meditation Method—aka, meditation for badasses. Used daily by athletes, artists, rock stars, and CEOs, the 6 Phase Meditation is a magic-making, joy-creating, productivity-inducing protocol that empowers you to get focused, find peace, and manifest your goals. The key to unlocking all this magic? Six unique thought exercises that you run through your head as a hyper-efficient programming script. You can complete this meditation from the comfort of your bed, from your office or on your next flight, wherever or whenever you choose. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for absolutely everyone, no exceptions. And this transcendent sequence is custom-designed to produce these peak states in its practitioners in minutes a day. No boredom, special breathing, or &“clearing your mind&” required. Delivered with humor, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.
The 6-Week Cure for the Middle-Aged Middle: The Simple Plan to Flatten Your Belly Fast!
by Michael R. Eades Mary Dan EadesWhy is it that even though we might maintain our high school weight, few of us maintain our high school belt size? In your twenties and thirties, the layers of fat on top of your abs were the problem-but once you reach middle-age, the enemy shifts. The 6-Week Cure for the Middle-Aged Middle is the first book to deal specifically with the issues we face in the next stage of life, providing a plan for eliminating the unhealthy fat that accumulates around the organs-visceral fat-that is the true cause of the middle-aged bulge. The good news is that with the right diet, visceral fat can be quickly reduced and eliminated, enhancing both your looks and your health. Even after twenty years researching and refining the science of weight loss and management, bestselling authors Drs. Michael and Mary Dan Eades fell victim to the middle-aged middle themselves. Although otherwise fit and healthy, both lost the flat belly that signals youth. In The 6-Week Cure for the Middle-Aged Middle, they share the simple dietary program they created to shed the weight. Discover:* How eating saturated fat can actively trim your middle* Why the "eat less, exercise more" prescription fails-and what to do about it * Why "inner" and "outer" tube fat measurements are important to your health* How to fight the fat stored inside your liver that leads to hard-to-lose middle-body flab With The 6-Week Cure for the Middle-Aged Middle the doctor duo that brought you to the low-carb lifestyle shows you how to regain in midlife the figure of sleek, flat-bellied youth.From the Hardcover edition.
6 Weeks to a New Body
by Maureen HaganThis dynamic fitness program, developed by international award-winning fitness instructor Maureen Hagan, will help you get in shape—and change your lifestyle so that you'll stay in shape for the rest of your life. GoodLife Fitness®: 6 Weeks to a New Body is an easy-to-follow exercise and nutritional program designed to deliver safe, effective results that will lead to improved health and fitness. All it takes is 30 minutes a day, 6 times a week—and Maureen will be with you every step of the way! She'll help you eat right and feel great as you build a new body over the next 6 weeks and beyond. This indispensable book features: illustrated exercises with clear step-by-step instructions; a 42-day program guide and tracking tools that will motivate you to achieve and maintain your goals; an Eat Smart plan to help you make good food choices without relying on a diet;strategies to help you stay on track with your new body and lifestyle after you've successfully completed the 6-week program.
6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
by Patrick HolfordThis highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
60,000+ Baby Names: 60,000+ Names
by Bruce LanskyDiscover a name you and your baby will love! This book has everything you need to select a great name for your baby! -- A list of 60,000 popular and unusual names from around the world--complete with origins, meanings, and the latest variations -- 200 fascinating lists of names-to-consider--to help you discover names with special meaning for you -- The most recently available lists of the top 100 girls' and boys' names -- Lists of popular names over the last one hundred years -- Bruce Lansky's trend analysis to learn what's hot and what's not -- Over 7,000 American names, many of which African-American familes choose for their children -- Over 5,000 names that Hispanic families commonly use -- Over 4,000 French names; 9,000 English names; 6,000 Latin names; 4,000 Irish names; and 6,000 Greek names -- Nearly 6,000 Hebrew names; 2,500 Arabic names; and 4,000 German names -- Thousands of Scottish, Welsh, Italian, Russian, Scandinavian, Chinese, Japanese, Polish, Native American, Hawaiian, African, and Hindi names
60 Hikes Within 60 Miles: Albuquerque
by Stephen AushermanThis newly updated and revised edition of 60 Hikes within 60 Miles: Albuquerque hits classic trails and uncovers paths where no guidebook has gone before. This is the essential guide to north-central New Mexico, from the black lava badlands in El Malpais National Monument to the cool aspens in Santa Fe National Forest. Explore newly opened lands in the Ojito Wilderness and the Valles Caldera, or revisit the past with nostalgic walks along the Rio Grande and Route 66. Hikes lead to ancient pueblos, ghost towns, slot canyons, strange hoodoos and other treasures in the heart of New Mexico, all just a daytrip or less from the Duke City.Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in the Land of Enchantment. From the black lava badlands in El Malpais National Monument to the aspen trees in Santa Fe National Forest, the Albuquerque area is filled with beautiful wilderness perfect for exploration. This comprehensive guidebook outlines the level of difficulty for each hike, and includes extensive maps and trail profiles to assist hiking enthusiasts and day-trippers alike. Experience the Rio Grande, old Route 66, ancient pueblos, ghost towns, and other charms of the area with this essential guide.
60 Hikes Within 60 Miles: Baltimore
by Evan L. BalkanWhether hiking within the city or out in the rural Carroll and northwest counties, this guide provides hikers with expertly drawn trail maps and profiles. Included are hikes in the major state parks and reservoirs and six surrounding counties, covering beaches, forests, and the Chesapeake Bay.
60 Hikes Within 60 Miles: New York City
by Christopher Brooks Catherine BrooksWith so many superb trails in the New York City area, planning a hike can be a frustrating endeavor. Which one for an all-day outing? Where can I take my dog? Which are suitable for young children? With this newly revised and updated edition of 60 Hikes Within 60 Miles: New York City all of those questions will be answered. From secluded woods and sun-struck seashores, to lowland swamps and rock-strewn mountain tops, these hikes showcase Paleolithic rock shelters, ruins from the Revolutionary and Civil War periods, a bat cave, ghostly ruins, and much, much more.Unbounded by state lines, the trails awaiting hikers in the updated edition of 60 Hikes Within 60 Miles: New York City include a meandering ascent of Jenny Jump Mountain in Hope, New Jersey, a deep exploration of Trout Brook Valley near Weston, and a scenic section of the Appalachian Trail that runs by Fitzgerald Falls in New York. Packed with valuable tips and humorous observations, the guide prepares both novices and veterans for the outdoors and includes all the information hikers need to get the most out of the trails, including: · Driving directions and GPS coordinates for all 60 trailheads to take the guesswork out of the trip · At-a-glance data on length, hiking time, difficulty, scenery, traffic and accessibility · Specifics on good hikes for kids, dogs, rock scramblers, bird watching, and much more · Plus, the authors offer a wide range of suggestions for outdoor recreation and nearby attractions including 20 additional hiking optionsWith rock-scrambling ascents to bald summits and peaceful rambles to hidden lakes, from swamp streams to roaring waterfalls, 60 Hikes Within 60 Miles: New York City is an indispensable guide for hikers (and walkers) looking for a few hours escape from the modern world.