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Coreografía del caos
by María Luz PilheuEn Coreografía del caos María Luz Pilheu, psicóloga y astróloga, nos cuenta que nunca nos cruzamos con nadie por casualidad. Algunas personas llegan a nuestra vida a destrabar nuestro lado B y otras a conectarnos con nuestra alegría y con el deseo, para así poder conocernos un poco más a nosotros mismos. Si existe algo que anhela mi corazón es que cada día estemos más disponibles a ver con ojos que incluyan las diferencias, que abracen las distancias adentro-afuera y que allí encontremos causa para expandir nuestro ser más auténtico y real. Este es un libro en el que se comparten experiencias que marcan momentos claves y reveladores de los temas humanos, de nuestros temas. Cada una de estas experiencias es una invitación a observar la trama como una constelación energética viva que se manifiesta. Esta constelación visibiliza procesos del alma a partir de encuentros y desencuentros que permiten el despliegue del ser, el despliegue de códigos energéticos en nosotros, en los espacios, en nuestras prácticas. Nunca mejor aplicada la frase: Nada es casual. Astrología, danza consciente, constelaciones, amor, deseo, ilusiones, desilusiones, encuentros y desencuentros, exploraciones, revelaciones, descubrimientos, y tanto más. Coreografía del caos es un libro para viajar a las dimensiones más humanas que nos habitan siguiendo el pulso orgánico y vital como guía hacia la autenticidad en nuestro paso por este plano. Las páginas están abiertas para iniciar juntos el viaje.
Corgi in the Cupcakes (Animal Ark #55)
by Ben M. BaglioMandy and James are on to another mystery as they care for abandoned animals.
The Corinne T. Netzer Dieter's Activity Diary
by Corinne T. NetzerKEEP TRACK OF YOUR ACTIVITY–AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living–and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active– and follow your progress day by day. You’ll be able to spot and eliminate trouble areas at a glance–with the book that helps you convert sedentary time to active time! • An easy, efficient system for recording your daily activities for up to 8 full weeks • A weekly progress report to keep you motivated • Includes a concise calorie counter for quick reference • Valuable tips and information to help you increase your activity • Space for writing notes, your food intake, exercise schedules, and more!
Corn-Farm Boy
by Lois LenskiAn Iowa farm boy longs to quit school and join his dad working the land Dick comes home from school early and tells his mother he was sent home with a stomachache. She puts him to bed and tells him to get some sleep, but Dick can't shut his eyes for a second. All his life he's wanted to be a farmer--to quit school and join his father and brother driving tractors across their sprawling property--and today is his chance. His father is getting a 2nd tractor, and he'll need Dick to drive it. Dick is certain that there's nothing on the farm that he can't handle. But when he gets a taste of farmer's work, will he be so sure it's the life for him? This charming novel offers a detailed look at life on a farm and a snapshot of a time when a boy could quit school to work in the fields.
Corneal Cross-Linking: Treatment for Cornea Disease
by Lawrence M HoppHave you been diagnosed with corneal disease? If so, you undoubtedly have questions. How will your eyesight be affected? How can your condition be treated? What are the potential complications of treatment? Dr. Lawrence M. Hopp, M.D., M.S. is a cornea specialist, fellowship-trained in refractive surgery, who has treated thousands of patients with diseases of the cornea. He understands your concerns and offers information that will help ease your anxiety. In Corneal Cross-Linking: Treatment for Cornea Disease, he discusses how cornea diseases develop and how they are best treated. He covers such topics as: signs and symptoms of corneal diseases; corneal disease diagnosis; newest treatments, such as collagen linking, cornea transplants and when they are needed, potential complications of treatment, and more.
Corona, False Alarm?: Facts and Figures
by null Karina Reiss null Sucharit BhakdiDoes the race for vaccine development make sense? What are the chances of success? Will the vaccine be safe? Will people accept it??In June 2020, Corona, False Alarm? exploded into the German market, selling 200,000 copies and 75,000 e-books in the first six weeks.No other topic dominates our attention as much as coronavirus and COVID-19, the infectious disease it triggers. There&’s been a global deluge of contradictory opinions, fake news, and politically controlled information. Differing views on the dangers posed by the pandemic have led to deep division and confusion, within governments, society, and even among friends and family.In Corona, False Alarm?, award-winning researchers Dr. Sucharit Bhakdi and Dr. Karina Reiss give clarity to these confusing and stressful times. They offer analysis of whether radical protective measures—including lockdown, social distancing, and mandatory masking—have been justified, and what the ramifications have been for society, the economy, and public health. Dr. Bhakdi and Dr. Reiss provide dates, facts, and background information, including:• How Covid-19 compares with previous coronaviruses and the flu virus• What infection numbers and the death rate really tell us• The challenges around lockdown: Were the protective measures justified?• Mandatory mask-wearing: Does the science support it?• Vaccines: What are the chances of success? What are the risks?Corona, False Alarm? provides you with sound information and substantiated facts—and encourages you to form your own opinion on the corona crisis.
The Corona Transmissions: Alternatives for Engaging with COVID-19—from the Physical to the Metaphysical
by Sherri Mitchell, Richard Grossinger and Kathy Glass• Includes contributions from 35 well-known authors, doctors, herbalists, First Nations teachers, economists, astrologers, and others, such as Richard Strozzi-Heckler, Annabel Lee, Matthew Wood, Gabriel Cousens, M.D., Rob Brezsny, and Robert Simmons • All royalties for this book go to the Land Peace foundation, serving First Nations tribes in Maine The pandemic of Coronavirus Disease 2019 (COVID-19) is the biggest event of our lifetimes. This global experience has affected human history, ecology, epidemiology, and supply chains with the suddenness of 9/11, yet with a far greater extent, duration, and toll--the end of which is not yet in sight. Exploring a broad spectrum of new perspectives on COVID-19, from the physical to the metaphysical, from ecological to political, from apocalyptic to proto-utopian, and from scientific facts and health tips to imaginings, visionings, poems, and awakenings, this anthology offers an antidote to the barrage of data and speculation from the mainstream. The 35 contributors, including Laura Aversano, Charles Eisenstein, Zoe Brezsny, Meryl Nass, M.D., Bobby Byrd, and Joel and Michelle Levey, address the virus as a fellow being, allowing it to speak to us and through us. They attempt to describe, understand, interpret, and decipher the virus at biological, serological, epidemiological, social, political, astrological, and ontological levels. The virus is explored in terms of cultural critique, divination, prophecy, warning, elucidation, and opportunity. Medical doctors, herbalists, naturopaths, indigenous healers, and homeopathic physicians tell us about coronavirus history, treatments, and prevention protocols; yoga teachers about cultivating inner balance and harmony; and economists, poets, psychotherapists, and First Nations teachers about the vast effects of the virus and the way forward. They explore how the disease speaks directly and how it meticulously addresses our relationship to Gaia, to its animal, plant, and mineral kingdoms, to each other, and to the economies and dystopia we have created. As a visionary whole, The Corona Transmissions asks you to respond, to engage your wisdom and creative imagination, to resist easy categorization and resolutions, and to participate in a collective dance and chant for healing, peace, equality, and a habitable future. Viruses do not live except by virtue of us carrying them. We are the living ones and our bodies, minds, hearts, and spirits will prevail.
Coronary: A True Story of Medicine Gone Awry
by Stephen KlaidmanA chilling real-life medical thriller, Coronary chronicles the story of two highly respected heart doctors who violated the most sacred principle of their profession: First, do no harm. In the summer of 2002, fifty-five-year-old John Corapi, a Catholic priest with a colorful background, visited Dr. Chae Hyun Moon, a celebrated cardiologist in Redding, California. Corapi had been suffering from exhaustion and shortness of breath, and although a physical examination and a conventional stress test revealed nothing abnormal, Moon insisted that the calcium level in Corapi's coronary arteries called for a highly invasive diagnostic test: an angiogram. A chain-smoking Korean immigrant known for his gruff bedside manner, Moon performed the procedure briskly and immediately handed down a devastating diagnosis: "I'm sorry; there is nothing I can do for you. You need a triple bypass tomorrow morning." He then abruptly left the room. Several hours later, however, Moon inexplicably decided the surgery could wait until Corapi returned from a previously scheduled cross-country trip. Unnerved by the dire diagnosis and also by Moon's inconsistent statements, Corapi sought other opinions. To his amazement, a second, third, and fourth doctor found that his heart was perfectly healthy. In fact, for a man his age, Corapi's arteries were remarkably free of disease. Sensing a cause more disturbing than human error, Corapi took his story to the FBI. As local agent Mike Skeen soon discovered, Corapi was one of a number of people who had suspicions about Moon and Moon's go-to cardiac surgeon, Dr. Fidel Realyvasquez, an equally respected member of the close-knit northern California community. Working at a hospital owned by Tenet Healthcare, Moon would make the diagnoses and Realyvasquez would perform the surgeries. Together, these leaders of the Redding medical establishment put hundreds of healthy people at risk, some of whom never recovered. Soon Skeen launched a major investigation, interviewing numerous doctors and patients, and forty federal agents raided the hospital where the doctors worked.A timely and provocative dissection of America's medical-industrial complex, Coronary lays bare the financial structures that drive the American healthcare system, and which precipitated Moon's and Realyvasquez's actions. In a scheme that placed the demands of Wall Street above the lives of its patients, Tenet Healthcare rewarded doctors based on how much revenue they generated for the corporation. A meticulous three-year FBI investigation and hundreds of civil suits culminated in no criminal charges but a series of settlements with Tenet Healthcare and the doctors that totaled more than $450 million and likely put an end to Moon's and Realyvasquez's medical careers. The case's every twist and turn is documented here. A riveting, character-rich narrative and a masterpiece of long-form journalism, Coronary is as powerful as it is alarming. This is a hair-raising story of the hundreds of men and women who went under the knife, not in the name of medicine, but of profit and prestige. Brilliantly told, Stephen Klaidman's Coronary is a cautionary tale in the age of miracle medicine, and a shocking reminder to always get a second opinion.
Coronary Heart Disease: From Diagnosis to Treatment
by Barry CohenCoronary heart disease affects 12 million Americans. Though it is one of the most serious diseases in the nation, there are many ways to understand and treat it. Author Barry Cohen, M.D., a cardiologist who has treated thousands of patients, addresses all of the most pressing questions, including: What causes coronary heart disease? How does cholesterol affect your heart? What medical tests will you need? What are the newest diagnostic tests available? What medications are prescribed? What is involved with an angioplasty and bypass surgery? What lifestyles changes will improve your health? What are the warning signs of a heart attack? Stay healthier by becoming an informed patient.
Coronavirus: La covid-19 explicada a los niños
by Ben Matynoga¿Cómo un virus tan pequeño y frágil ha logrado cambiar el mundo? Coronavirus, el libro ilustrado que explica a los niños todo lo que deben saber sobre la covid-19. Escrita por el científico Ben Martynoga. ¿De dónde viene? ¿Cómo se propaga? ¿Podemos vencerlo? El coronavirus es 15.000 veces más pequeño que una pulga y podemos matarlo con una pastilla de jabón. ¿Cómo un virus pequeño y frágil cambió el mundo? Sumérgete en el fascinante mundo de los virus junto al científico Ben Martynoga y descubrirás cosas divertidas y a la vez aterradoras de la pandemia que ha cambiado el mundo. Una fascinante historia sobre cómo las células humanas han sido secuestradas por un virus y sobre cómo nuestro cuerpo responde. En el camino, aprenderás qué son los virus, cómo funcionan y cómo podemos vencerlos, o al menos, aprender a convivir con ellos.
Coronavirus: A Guide to Understanding the Virus and What is Known So Far
by The Centers for Disease Control's WebsiteThe novel coronavirus that causes COVID-19 is now officially a global pandemic with over 130,000 confirmed cases and over 5,000 deaths. Its path is exponential, and panic is being felt around the globe. But the most important thing you can do to combat the virus is to understand how it works, how it spreads, and to STAY INFORMED. What Does This Coronavirus Outbreak Guide Contain? In-depth history of the virus since its inception Scientific explanation of what coronavirus is and how it works Actionable advice on how to stop the novel coronavirus from spreading Specific tips for employers, employers, and those who must travel during the outbreak Updated statistics on symptoms, treatment, and global survival rates. This 2019-2020 Coronavirus Outbreak Guide is from the CDC Website. Learn the truth about how this virus works. And whatever you do, don&’t forget to wash your hands.
Coronavirus - COVID-19
by Hesperian Health GuidesCOVID-19 is a disease caused by a coronavirus, which is a small germ (too small to see without a microscope), that can spread between people. Hesperian Health Guide's COVID-19 fact sheet helps clearly answer the following important questions: What is COVID-19? How does the coronavirus spread? Who does coronavirus infect? How can you prevent infection?
The Coronavirus Preparedness Handbook: How to Protect Your Home, School, Workplace, and Community from a Deadly Pandemic
by Tess PenningtonLife-Saving COVID-19 Information: Quarantines, Lockdowns, Face Masks, Immune Support, Food Readiness, Sanitation, and More The novel coronavirus disease, COVID-19, started in Wuhan, China. Shortly thereafter, 11 million people in Wuhan and 57 million people in other regions of China were under lockdown. But that was half a world away and couldn&’t happen here. On March 7, 2020, less than 90 days after the initial Wuhan outbreak, 16 million people in Italy were put on lockdown. How many of these people put on lockdown were prepared? Are you prepared? The Coronavirus Preparedness Handbook by Tess Pennington will prepare you for whatever may happen in your region. Find life-saving information, including everything you need to know about: Preparing for quarantineWhen to release someone from isolationChoosing face masks, respirators, and glovesCreating a medical supply chestBoosting your immune systemStocking your pantrySanitation tipsCommunicating during lockdownPreparing your community and schoolsAnd more! From a description of the virus and how to prevent yourself from getting the virus to the supplies you should have in your house in case of a lockdown, this book will prepare you for all possibilities.
The Coronavirus Prevention Handbook: 101 Science-Based Tips That Could Save Your Life
by Wang ZhouFrom Dr. Wang Zhou and his colleagues at the Wuhan Center for Disease Control and Prevention comes a must-have guide for preparing for an outbreak of the coronavirus virus (OCID-19). The Center for Disease Control and Prevention in the US and the World Health Organization have declared the coronavirus and worldwide health emergency. The coronavirus was first identified in Wuhan, China. From the medical experts there comes the first authoritative, comprehensive guide to preparing for the ongoing epidemic (COVID-19). Written in plain language, here is information that will help readers and professionals understand the virus and protect themselves in the face of a possible outbreak. As COVID-19 continues to spread around the world—China, South Korea, Iran, Italy, Germany, the United Kingdom, Canada, and the United States—preventative measures such as controlling the source of infection, early detection of patients, and cutting off transmission are imperative. With 101 tips for individuals to prevent the spread of the virus, the information in this handbook could be lifesaving. The prevention tips include: Precautions for individuals and public places (handwashing, face masks, etc.)Strategies for detection and treatment of the diseaseAn overview of the coronavirus and how it&’s spreadBasics about contagious diseases With the number of reported cases of COVID-19 growing daily, the information in this book will help you protect yourself and your loved ones!
The Coronavirus Recovery Handbook: 19 Rehab Exercises for Mild to Severe Cases of COVID-19
by Liu Xiaodan Shan ChunleiFrom Dr. Liu Xiaodan and Dr. Shan Chunlei and their colleagues at the Shanghai Public Health Clinical Center and Lei Shenshan Hospital in Wuhan, comes a must-have guide for recovering and rehabbing after contracting the coronavirus (COVID-19). The Center for Disease Control and Prevention in the US and the World Health Organization have declared the coronavirus a worldwide health emergency. With the virus in 210 countries around the world, much focus is on the growing number of new cases. But how should those who have already contracted the virus start the recovery process? According to the clinical needs of mild and severe COVID-19 patients, The Coronavirus Recovery Handbook puts forward a series of lung rehabilitation training methods of integrated traditional Chinese and western medicine, which have been used in the Shanghai Public Health Clinical Center (affiliated to Fudan University) and Lei Shenshan Hospital in Wuhan. The pulmonary-based Qigong rehabilitation protocol (PQRP) featured in the handbook was created by Dr. Liu Xiaodan to aide in the recuperation of COVID-19 patients. Qigong is a centuries-old system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. This is the first authoritative, comprehensive guide to recovering and rehabbing from COVID-19 with 19 easy-to-follow traditional Chinese exercises. Written in plain language, here is information that will help readers and professionals recuperate from this devastating virus. As COVID-19 continues to spread around the world—China, South Korea, Iran, Italy, Germany, the United Kingdom, Canada, and the United States—and cases continue to rise in number, the ability to regain one’s strength, especially in the lungs, is imperative. Led by Dr. Liu Xiaodan and Dr. Shan Chunlei, The Coronavirus Recovery Handbook was created by the rehabilitation medicine team of Shanghai University of Traditional Chinese Medicine, based on their previous clinical and scientific research work, combined with relevant national diagnosis and treatment guidance and the clinical experience of many experts involved in the fight against this epidemic. With 19 exercises for individuals to utilize in their recovery from COVID-19, the information in this handbook could be lifesaving. If the worst should happen, the information in this book will help you recover your strength after fighting COVID-19.
Coroner at Large
by Thomas T. Noguchi Joseph DimonaNoguchi, once Chief Medical Examiner for Los Angeles, is fascinated by forensic evidence in crimes. He applies forensic principles to many recent cases plus historical ones.
Corporate Manslaughter and Regulatory Reform
by Paul AlmondThis book provides an account of the international emergence of corporate manslaughter offences to criminalise deaths in the workplace during the last twenty years, identifying the limitations of health and safety regulation that have prompted this development.
Corporeality, Medical Technologies and Contemporary Culture: Corporeality, Medical Technologies And Contemporary Culture (Birkbeck Law Press)
by Francisco OrtegaThis book examines the confusions and contradictions that manifest in prevalent attitudes towards the body, as well as in related bodily practices. The body is simultaneously our reference for the certainties of nature and the locus of a desire for transformation and reinvention. The body is at the same time worshipped and despised; an object of desire and of design. Francisco Ortega analyses how the body has become both a screen for the projection of our ideas and imaginings about ourselves and conversely an object of suspicion, anxiety, and discomfort. Addressing practices of corporeal ascesis (such as bodybuilding and dietetics), medical technologies, and radical anatomical modifications, Ortega documents the ambiguous legacy of a western theoretical tradition that has always despised the body. Utilising a theoretical framework that is mainly informed by the phenomenology of the body, feminist theory, disability studies and the thought of Michel Foucault, Corporeality, Medical Technologies and Contemporary Culture address several ethical and psychological issues associated with the experience and perception of the body in our cultural landscape. Drawing on these diverse areas of philosophical and analytical work, this book will interest those researching Law, Medicine, and Sociology.
Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness
by Paul J. RoarkeTrain like a Marine with this comprehensive system that brings together the best parts of many different exercise programs to obtain &“working fitness.&” For almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT—Corps Strength. Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body—the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training, and outdoor sports, such as: Pull-ups Push-ups Kettlebell Lifts Mountain Biking Boxing Backpacking Swimming Spinning Weighted-Vest Runs Whether you&’re a twenty-year-old soldier in Kandahar or a sixty-year-old grandpa in Kansas City, Master Gunny Roarke&’s Corps Strength can get you in the best shape of your life for the rest of your life. This is real fitness for real people.
Correr: pasión y locura
by Antonio CortésCorrer: pasión y locura son palabras que definen el estilo de vida de millones de seres humanos en el mundo, quienes por la mañana, tarde o noche, se regalan un tiempo para practicar el deporte que más los apasiona. En este libro conocerás los beneficios de correr; con él te podrás iniciar en esta actividad o mejorar tu rendimiento, si ya eres un corredor con experiencia, ya que contiene programas de entrenamiento de 5, 10 y 21 kilómetros, así como de la maratón. Derechos del corredor, civismo en el deporte de correr, técnicas de preparación, ejercicios prácticos, alimentación, lesiones (prevención y tratamiento) y consejos de ultramaratonistas son algunos de los temas que se abordan y que te permitirán mejorar tu desempeño.
CORRER II
by Sara Cruz Enrique LasoCORRER II é um pequeno manual dirigido aos corredores que ponderam melhorar as suas marcas, competir nas chamadas corridas populares ou, inclusive, dar o salto para o tartan, onde poderão enfrentar os melhores. Conselhos, experiências, reflexões e planos de treino fáceis de seguir para que evolua como runner. CORRER II é o guia perfeito para quem desejar ser melhor nesta maravilhosa disciplina atlética, que tantos adeptos tem conquistado ao longo dos últimos anos, pois correr é viver de forma mais feliz. SEGUNDA PARTE DO BESTSELLER DE RUNNING E DESPORTO
Correre II
by Enrique Laso Maria Antonietta RicagnoRITORNA 'CORRERE', ORA CON NUOVI CONSIGLI E PIANI _______________________________________________________________ Dopo il sensazionale successo di CORRERE, N. 1 in vari Paesi sia nella categoria del running che dello sport in generale, Enrique Laso ha ricevuto decine di email di appassionati che gli chiedevano una nuova guida, sempre con lo stesso stile fresco e diretto, ma per coloro che desiderano andare un po' più in là. CORRERE II è un breve manuale diretto a quei corridori che stanno pensando di migliorare i propri record, o a competere nelle cosiddette corse popolari o perfino passare alla pista di atletica, dove avranno l'opportunità di misurarsi con i migliori. Consigli, esperienze, riflessioni e piani di allenamento facili da seguire per progredire come runner. CORRERE II è la guida perfetta se ciò che desiderate è migliorare in questa meravigliosa disciplina atletica alla quale negli ultimi anni moltissimi stanno appassionandosi. La verità è che correre significa vivere più felici. LA SECONDA PARTE DEL BESTSELLER SUL RUNNING E LO SPORT
Cortical Visual Impairment: An Approach to Assessment and Intervention
by Christine Roman-LantzyThe definition, nature, and treatment of CVI are the focus of great concern and widespread debate, and this complex condition poses challenges to professionals and families seeking to support the growth and development of visually impaired children. This one-of-a-kind resource provides readers with both a conceptual framework with which to understand working with CVI and concrete strategies to apply directly in their work.
The Cortisol Fix Recipe Book: Reduce stress and bring your body back into balance with over 100 nourishing recipes
by Angela DowdenReduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies
The Cortisol Fix Recipe Book: Reduce stress and bring your body back into balance with over 100 nourishing recipes
by Angela DowdenReduce stress, manage your hormones and become happier and healthier with The Cortisol Fix Recipe BookCortisol is our "stress hormone" produced in the adrenal glands as a response to a perceived danger or threat. It helps our bodies reduce inflammation, regulate our sleep cycles, control our blood sugar and blood pressure levels and manage how we process carbohydrates, fats, and proteins. While cortisol plays a vital role for us, chronic or prolonged stress can cause cortisol levels to rise too high, leading to weight gain, high blood pressure, poor mental health and several other physical health conditions over time.This cookbook will show you how simple, fresh and nourishing whole foods can help you balance your hormone levels. Nutritionist Angela Dowden provides weekly meal plans and expert nutritional and lifestyle advice related to diet, sleep and mental health to help you develop healthy habits. With The Cortisol Fix Recipe Book you can prevent chronic stress and enjoy meals that help you feel your best.CONTENTS INCLUDE:BreakfastSpicy tomato poached eggs; Breakfast cereal bars; Cheese, tomato & basil muffinsSalads & Leafy GreensHot halloumi with fattoush salad; Courgette, feta & mint salad; Chicken & avocado saladSnacks & StartersChicken tikka sticks & fennel raita; Pepper & aubergine hummus; Chilli & herb sweet potato pancakesTasty, Healthy MainsHarissa salmon with sweet potato; Mango & coconut curry; Stuffed butternut squash Light Bites & SidesChicken & hummus wraps; Cheese & paprika potato cakes; Roasted stuffed peppersSomething SweetPistachio chocolate brownies; Rhubarb & strawberry salad; Lemon cookies