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Crafty Girl: Hair
by Jennifer TraigWhat puts the bounce in a crafty girl's curls? Handmade headbands, beaded barrettes, and sweet-smelling shampoos, all from Crafty Girl: Hair, the latest in our top-selling series for tweens and teens. Uber-crafty girl Jennifer Traig goes big with this complete guide to dazzling tresses. Her handy Product Primer unlocks the mysteries of the beauty supply store, shares styling techniques that would make a hairdresser jealous, and offers up tips on how to keep locks shiny and full. The High-Style How-to's section includes simple instructions for 16 fabulous looks, from the feathery Farrah to the Frou Frou French Twist. The Hair Jewels chapter provides 15 project recipes for sparkly barrettes and other bijoux to embellish those new 'dos, and Hair Potions is filled with recipes for homemade shampoos, rinses, and even temporary hair color. More fun and a lot less money than a trip to a fancy salon, Crafty Girl: Hair is all a gal needs to create looks she'll love.
Crafty Girl: Beauty
by Jennifer Traig Julianne BalmainWe know, beauty is only skin deep. But who doesn't love a healthy sparkle? Crafty Girl: Beauty is the ultimate guide to becoming fabulous from the inside out. With over 40 simple recipes you can whip up in the time it takes to skin an avocado, dozens of full-color illustrations throughout, sassy drawings, and attitude to burn, Crafty Girl is more than a book--it's a way of life.
Cranial Intelligence: A Practical Guide to Biodynamic Craniosacral Therapy
by Ged Sumner Steve HainesAt the deepest level of our physiology, all living tissues and fluids expand and contract with the 'breath of life'. Through gentle touch, the skilled practitioner can interact with these subtle rhythms to address physical aches and pains, acute or chronic disease, emotional or psychological disturbances, or simply to promote enduring health and vitality. This new and important textbook demystifies the biodynamic approach to craniosacral therapy and shows how and why it can be so effective at bringing about a natural realignment towards optimal health. The authors describe how to 'listen' and respond appropriately to each client's system, how to create a safe space for working with different kinds of trauma, and how to address specific states of imbalance to support deep-felt and lasting change. Throughout the book, experiential exercises encourage the reader to practice their newly-acquired skills, and refine their knowledge of human anatomy and physiology. A final chapter on practice development covers issues pertinent to practitioners trying to set up and maintain a successful practice. This intensely practical textbook will transform the practice of craniosacral therapists, and contains much that bodyworkers of all kinds will find useful.
Cranial Osteopathy: TMJ and Mouth Disorders, and Cranial Techniques
by Torsten LiemTaking a detail-oriented, yet holistic approach to the body is the underpinning of craniosacral osteopathy. This richly illustrated guide, which focuses on the jaw joint, TMJ and mouth disorders disorders, and the facial skull, will help you understand how specific dysfunctions arise, but also how they interrelate to wider patterns of dysfunction. Further chapters cover palpatory procedures, including examples of best practice, and guidance in training your palpatory perception. With precise anatomical diagrams to illustrate each craniosacral technique, this resource provides a strong foundation for any successful cranial osteopathic practice.
Cranial Osteopathy: Special Sense Organs, Orofacial Pain, Headache, and Cranial Nerves
by Torsten LiemTaking a detail-oriented, yet holistic approach to the body, is the underpinning of craniosacral osteopathy. This richly illustrated guide, which focuses on the special sense organs, orofacial pain, headaches and cranial nerves, will help you understand how specific dysfunctions arise, but also how they interrelate to wider patterns of dysfunction. Further chapters cover palpatory procedures, including examples of best practice, and guidance in training your palpatory perception. With precise anatomical diagrams to illustrate each craniosacral technique, this resource provides a strong foundation for any successful cranial osteopathic practice.
Cranio-Sacral Integration, Foundation, Second Edition: Foundation
by Thomas Attlee R.C.S.T.This completely updated and revised edition of the seminal foundation text to Cranio-Sacral Therapy presents a unique integration of a wide spectrum of approaches, providing practitioners and students with an up-to-date and authoritative understanding of the discipline.The book covers the fundamentals of theory as well as the practical skills and techniques needed to carry out Cranio-Sacral work and is colour-coded for ease of use. It includes detailed instructions for treatments, which are clearly explained in extensive case histories and full-colour photographs and illustrations. Based upon the syllabus of the College of Cranio-Sacral Therapy in London, UK, this is an unparalleled resource for practitioners of Cranio-Sacral Therapy and Cranial Osteopathy, and an essential reference for students.
Craniosacral Biodynamics, Volume One
by Franklyn Sills Dominique DegrangesCraniosacral therapy is based on the belief that functions of the human system are maintained and integrated by a biodynamic force known as 'primary respiration,' or the breath of life. Found in the brain, spinal cord, and bodily fluids, this rhythmic pulse promotes healing and health. Written for students and practitioners but accessible to lay readers, this text presents the fundamental concepts and techniques of a method that redirects the cerebrospinal fluid to areas of imbalance, thus enhancing overall health. Volume One covers both the history and conceptual ideas fundamental to Craniosacral Biodynamics, as well as the more complex structural and tissue relationships.
Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow
by Joyce Thom Mantak ChiaCraniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy • Provides illustrated instructions for movement exercises, breathwork, self-massage, and emotional intelligence meditations to free the flow of energy in the body • Reveals clear parallels between the craniosacral rhythm and the flow of chi • Explains how to release energetic blockages and emotional and physiological knots, activate the energetic pumps of the 3 tan tiens, and tap in to the Cosmic Flow Exploring the connections between Western craniosacral therapy and Chi Kung, Taoist master Mantak Chia and craniosacral instructor Joyce Thom detail movement exercises, breathwork practices, self-massage techniques, and focused meditations from Taoist and other wisdom traditions to release and harmonize the flow of energy in the body and optimize our potential for physical, emotional, and spiritual well-being. The authors link the craniosacral rhythm--the gentle flow of cerebrospinal fluid from the head (cranium) to the tailbone (sacrum)--and the flow of chi throughout the body, circulated by the pumps of the three tan tiens. They explain how these subtle energetic flows indicate the harmony or disharmony of the whole person and are greatly affected by physical traumas, chronic tensions, and unresolved emotions. For example, the psoas muscle, known in Taoism as the muscle of the Soul, connects the spine to the legs and is the first muscle to contract when anger or fear triggers our fight-or-flight response. Often a storehouse of subconscious stressors, this muscle’s sensitivity is connected to many common ailments like back pain. Providing step-by-step illustrated exercise instructions, the authors explain how to identify and unwind energetic blockages and emotional and physiological knots. They explore emotional intelligence exercises for tuning in to our hearts so we can listen to our bodies’ messages and learn to relieve related emotional burdens. They also reveal how to activate the cranial, respiratory/cardiac, and sacral pumps of the three tan tiens to optimize the body’s energetic flow and explain how, when our energy is flowing freely, we can enter the Cosmic Flow--a state of calm well-being and extraordinary creativity where we find ourselves truly at one with the universe.
Craniosacral Therapy: Touchstone for Natural Healing
by John E. UpledgerThe book recounts author's development of CranioSacral Therapy. John E. Upledger shares poignant case studies of restored health: a five-year-old autistic boy, a man with Erbs palsy, a woman with a fifteen year history of severe headaches, and numerous others. And he offers simple CranioSacral Therapy techniques you can perform at home on yourself or loved ones.
Craniosacral Therapy for Children: Treatments for Expecting Mothers, Babies, and Children
by Daniel AgustoniCraniosacral Therapy for Children introduces a craniosacral therapy treatment protocol for babies and children up to 12 years of age. A gentle hands-on healing approach, craniosacral therapy releases tensions in the body in order to relieve pain, resolve trauma, and improve physical and emotional health. Author and craniosacral therapist Daniel Agustoni discusses the reasons for treating young children and for beginning treatment during pregnancy. He explains how the stress of birth can cause asymmetries and misalignments in babies' bodies that can lead to problems later in life: from suckling problems, abdominal colic, and fragmented sleep patterns to anxiety, hyperactivity, and ADD. Agustoni demonstrates how craniosacral therapy can also offset the effects of stress, trauma, and PTSD that may affect the growing child depending on his or her environment, biology, and temperment. Enhanced with over 120 instructional photos and illustrations, the book's hands-on techniques are presented along with suggestions for interacting with parents, babies, and young children. The book discusses methods of evaluation and treatment following structural, functional, and biodynamic models. Engaging case examples describe the therapeutic results of the treatment, which include increased security and confidence, relaxation, support for the immune system, and a sense of well-being. An important resource for healthcare practitioners, this book is also useful for educators, parents, and caregivers interested in learning new ways to help their children.From the Trade Paperback edition.
CranioSacral Therapy for Grief and Loss: Hands-On Techniques to Release Trauma Stored in the Body
by Diego Maggio• Explains how CranioSacral Therapy and SomatoEmotional Release can help you through the common traumas of the life cycle, from birth to death• Shares techniques and exercises to help process emotions and experiences, assess the functionality of the body&’s systems and energetic framework, and recognize and transform destructive energies into constructive processes• Looks at how to enhance CST techniques with other protocols, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross&’ stages of griefLoss, abandonment, separation, and grief—many of life&’s most challenging experiences—are also the most common. But the trauma created by these experiences does not need to hold us back in life. As Diego Maggio shows, we can use the techniques of CranioSacral Therapy (CST) and SomatoEmotional Release (SER) to understand, address, and overcome the stress that traumatic events cause and transform the painful experiences inherent in life into opportunities for growth and expanded awareness.Sharing Dr. Upledger&’s techniques and his own innovative applications of CST and SER across 20 years of practice, Maggio presents tools and exercises to facilitate your inner self-healing mechanisms and support yourself and others through the stages of grief and bereavement following a loss—whether the loss is large or one of the &“small deaths,&” such as losing a job or ending a relationship. The author explores all of the biological and energetic evolutionary stages of the life cycle through the lens of CST and shares manual therapy techniques and self-help exercises to process emotions and experiences, assess the energetic framework of the body and the chakras, and recognize and transform destructive energies into constructive processes. He looks at how to combine CST techniques with other protocols for managing the grieving process, including the Holmes and Rahe Stress Scale and Elisabeth Kübler-Ross&’s stages of grief. He also explores how CST and SER techniques can help support the dying and those around them in the process of transition.Revealing how CranioSacral Therapy can help us integrate challenges and traumas whether recent or long past, Maggio shows how our experiences can give us the opportunity to evolve and grow as we journey through the beautiful cycles of life.
Crank (The Crank Trilogy #1)
by Ellen HopkinsThe #1 New York Times bestselling tale of addiction—the first in the Crank trilogy—from master poet Ellen Hopkins.Life was good before I met the monster. After, life was great, At least for a little while. Kristina Snow is the perfect daughter: gifted high school junior, quiet, never any trouble. Then, Kristina meets the monster: crank. And what begins as a wild, ecstatic ride turns into a struggle through hell for her mind, her soul—her life.
The Cranks Bible: A Timeless Collection of Vegetarian Recipes
by Nadine AbensurA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
The Cranks Bible: A Timeless Collection of Vegetarian Recipes
by Nadine AbensurA classic collection of healthy and delicious plant-based recipes from the Cranks kitchenSince opening their first restaurant in 1961, Cranks have been pioneers of vegetarian cuisine and champions of organic produce. Here, celebrated writer and chef Nadine Abensur presents over 200 classic meat-free recipes from the Cranks kitchen. From pumpkin and parsley risotto to aubergines with smoked ricotta, passion fruit ice-cream, walnut and raisin loaves and plum jam, every recipe is packed full of beautifully simple, natural ingredients that will nourish both body and soul. With advice on selecting the freshest seasonal produce, eating healthily and enjoying the experience of making mouth-watering food, THE CRANKS BIBLE is a celebration of vegetarian cooking and an essential resource for every home.
Crap Divination: The Dark Art of Reading Dark Marks: How to Interpret Toilet Runes
by Dingleberry MarxThis easy-to-follow-through guide lifts the lid on toilet marks and unlocks the secret of your secretions.A divination guide for bowel-on-bowl action, this book will develop your innate intuition skills and reveal the mysteries of symbolics. But this is not just symbolics; this is some really deep shit.Sifting through the crap to the find the sweetcorn of truth, this is an illustrated guide to the meaning of that which comes from our souls. Say it loud. Our souls. Our souls. Our souls. Crap Divination is the turd-teller's Tarot, the butt-bean favomancer's friend, the smelly-pebble pessomancer's pamphlet and is your guide to the dark art of reading dark marks."It's a load of shite if you ask me. Not the book. The book's alright." S. Mears"I once did two turds and one spooned the other. What does this mean?" [review does not meet the criteria for verification. Send it on to Clive in Accounts though as I'm sure he did a spooner once]About the author:Dingleberry Marx knows he's shit. He also knows his shit.
Crap Divination: The Dark Art of Reading Dark Marks: How to Interpret Toilet Runes
by Dingleberry MarxThis easy-to-follow-through guide lifts the lid on toilet marks and unlocks the secret of your secretions.A divination guide for bowel-on-bowl action, this book will develop your innate intuition skills and reveal the mysteries of symbolics. But this is not just symbolics; this is some really deep shit.Sifting through the crap to the find the sweetcorn of truth, this is an illustrated guide to the meaning of that which comes from our souls. Say it loud. Our souls. Our souls. Our souls. Crap Divination is the turd-teller's Tarot, the butt-bean favomancer's friend, the smelly-pebble pessomancer's pamphlet and is your guide to the dark art of reading dark marks."It's a load of shite if you ask me. Not the book. The book's alright." S. Mears"I once did two turds and one spooned the other. What does this mean?" [review does not meet the criteria for verification. Send it on to Clive in Accounts though as I'm sure he did a spooner once]About the author:Dingleberry Marx knows he's shit. He also knows his shit.
Crash and Burn
by Michael HassanOn April 21, 2008, Steven "Crash" Crashinsky saved more than a thousand people when he stopped his classmate David Burnett from taking their high school hostage armed with assault weapons and high-powered explosives. You likely already know what came after for Crash: the nationwide notoriety, the college recruitment, and, of course, the book deal. What you might not know is what came before: a story of two teens whose lives have been inextricably linked since grade school, who were destined, some say, to meet that day in the teachers' lounge of Meadows High. And what you definitely don't know are the words that Burn whispered to Crash right as the siege was ending, a secret that Crash has never revealed. Until now. Michael Hassan's shattering novel is a tale of first love and first hate, the story of two high school seniors and the morning that changed their lives forever. It's a portrait of the modern American teenage male, in all his brash, disillusioned, oversexed, schizophrenic, drunk, nihilistic, hopeful, ADHD-diagnosed glory. And it's a powerful meditation on how normal it is to be screwed up, and how screwed up it is to be normal.
Crash at Corona: The U.S. Military Retrieval and Cover-Up of a UFO
by Don Berliner Stanton FriedmanIF UFOS DON'T EXIST, THEN THEY CAN'T CRASH. But something did crash near Corona, a tiny town not far from Roswell, New Mexico, in 1947. And that crash has been dissected and debated ever since. Aviation/science writer Don Berliner and nuclear physicist Stanton Friedman, the original civilian investigator of the so-called Roswell incident, have delved into the controversy to find the truth. They sifted through once-classified government documents, interviewed military and civilian witnesses, pieced together evidence, considered alternative theories, and concluded that a UFO crashed near Corona-and the U.S. government knew it and covered it up. Crash at Corona proves that what was found in the New Mexico desert wasn't a weather balloon or a secret weapon-it was a UFO.
Crash Course: A Self-Healing Guide to Auto Accident Trauma and Recovery
by Diane Poole Heller Laurence S. HellerTrauma following automobile accidents can persist for weeks, months, or longer. Symptoms include nervousness, sleep disorders, loss of appetite, and sexual dysfunction. In Crash Course, Diane Poole Heller and Laurence Heller take readers through a series of case histories and exercises to explain and treat the health problems and trauma brought on by car accidents.
A Crash Course in Stopping Diabetes: The Definitive Take-Charge Guide
by Editors of Thunder Bay PressPreventing and managing diabetes is a major health issue for more than 400 million people across the world, with that number expected to rise in the future. The condition can be managed through lifestyle changes, medical treatment, improved nutrition, and other preventive measures, leading to an improved quality of life. A Crash Course in Stopping Diabetes is a comprehensive guide to help readers control the condition, rather than letting it control their lives. Testing tools, lifestyle tips, delicious recipes, and the latest medical research are included in this book, making it an invaluable resource for anyone concerned about the short- and long-term effects of diabetes.
Crash (The Heights series)
by Ed Hansen Mary Kate DomanThese traditional reads are brimming with spirited characters and positive values--but with a little extra excitement and bite, so hold on to your hats! Written expressly for the middle grade struggling reader, the series does not contain strong language, edgy themes, or dysfunctional families. In fact, family is the main theme of these titles. And one particular Latino family is the focus with their uncanny knack for finding humor, hope, and colorful personalities--even in unusual circumstances. Written at the lowest reading levels, the 50-page story structure is straightforward and moves the reader through the text quickly and efficiently. Lightning lit the sky. The thunder was loud. The light went out. The plane went dark. Then the plane fell.
Crave for light
by Aimar RollanFor the Sufis, there is no greater punishment than to feel nostalgic for being separated from the source, nor greater reward than to feel attached to it. Thus, the emotion that predominates in this work is nostalgia, and its consequent yearning to break free from it and merge into Unity. This is the story of a fall, a loss, a recovery and an ascension. It is the story of a search for light from the deepest darkness. It is written in poetic prose, with brief fragments independent of each other, which can be read in isolation, but that have a certain cohesion, since each fragment carries, or craves, a little more light than the previous one. It is about a man who has lost his light, but who harbors a faint flash of memory of her. That transience tortures his mind and makes him embark on a path of ascension to recover that precious treasure. It goes through all phases of depression, sadness and melancholy, rejoicing in its loss. In the initial phases he identifies that lost light with the love of a woman, with the love of many women who are one for him; and the loss of that love is the germ of his melancholy. As he progresses in his tribulation, he recognizes that this yearned light belongs to something more subtle and deep, to the realm of his soul... He recognizes that emotional pain comes from feeling separated from the primordial source. This work is written in a somber language, but in its background aims to convey beauty, hope and joy.
Craveable Keto
by Kyndra HolleyKyndra Holley, the master behind the wildly popular food blog Peace, Love and Low Carb, brings together food, fun, and feeling fantastic in her new cookbook, Craveable Keto: Your Low-Carb, High-Fat Road Map to Weight Loss and Wellness. Craveable Keto will serve as your personal road map to living a healthier life, with Kyndra as your guide. She takes you step-by-step through making healthy, low-carb versions of your favorite, most craveable dishes, such as: • Everything Bagel Dogs • Lasagna Zucchini Roll-Ups • Dill Pickle Brined Fish and Chips • Salted Caramel Nut Brittle • Chocolate Chip Cookie Dough Bites • Green Goddess Chicken Dip • Buffalo Chicken Flatbread Each recipe has been perfected with Kyndra’s distinct flair for the flavorful and calls for ingredients that are low-carb, whole food–based, fresh, and easily accessible. With Craveable Keto, you will be able to effortlessly create quick, delectable dishes that taste like you spent hours on them. Break free from the food rut and embrace your inner master chef as you learn everything from how to stock the perfect low-carb/keto pantry to low-carb baking secrets. Complete with more than 130 whole-food recipes and detailed meal plans and shopping lists that make cooking keto a breeze, Craveable Keto is your ultimate guide to loving your low-carb life. Whether your goal is to lose weight loss, improve a health condition, or simply find food freedom, Kyndra will help you uncover true health, happiness, longevity, and the best possible you!
Craving for Ecstasy: How Our Passions Become Addictions and What We Can Do About Them
by Harvey Milkman Stanley SunderwirthAlcohol, tobacco, sex, food. . .escape the pleasure trap and regain control of your life! The chemistry and psychology of addiction are described with considerable insight. These authors know their stuff, and they make a compelling case. . . .All in all, Craving for Ecstasy is a challenging, well-considered analysis. -Los Angeles Times. Milkman and Sunderwirth offer a new and different perspective from which to understand a very complex and confusing pattern of human behavior. Their ideas are vibrant, provocative, stimulating, and written for a public that is demanding a better explanation. -Howard J. Shaffer, director, Center for Addiction Studies, Department of Psychiatry, Harvard Medical School and The Cambridge Hospital. Addictive behavior goes far beyond the compulsive use of drugs and alcohol. It is possible to become addicted to what may seem a harmless pleasure such as sex, jogging, watching television, or eating. In this powerful book?written in easy-to-understand language, two scientific researchers, Harvey Milkman and Stanley Sunderwirth, explain the biology, chemistry, and psychology of the universal desire for pleasure and escape. For example, they reveal how the brain produces mind-altering substances and what the skydiver has in common with the heroin addict. But, most importantly, with the use of a self-assessment test and an invaluable guide for treatment, the authors show what steps you can take to regain control of your life.
The Craving Mind: From Cigarettes to Smartphones to LoveWhy We Get Hooked and How We Can Break Bad Habits
by Jon Kabat-Zinn Judson BrewerA leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.