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60 Hikes Within 60 Miles: San Diego
by Sheri McgregorBounded by San Diego Bay and the Pacific coastline to the west, the Santa Rosa Mountains to the east, Mexico to the south, and the lower reaches of the Los Angeles metro area to the north, the 60-mile radius beyond San Diego creates a dramatic wedge of extraordinary natural beauty. Author Sheri McGregor shows hikers, experienced or novice, how to make the most of the many possibilities here.
60 Hikes Within 60 Miles: Nashville
by Johnny MolloyNashville may be the capital of country music, but it's also home to some splendid hiking trails. This guide offers trekkers of all ages and fitness levels a variety of day hikes throughout middle Tennessee, from historical hikes like the Outdoor Confederate Earthworks Walk to great recreational trails such as the Couchville Lake Loop. Maps, directions, and trail details are included for each hike.
60 Hikes Within 60 Miles: Los Angeles
by Laura RandallWith time, health, and pin money at a premium, this handy guide helps Angelenos get back to nature without going out of town. From Long Beach on the coast to Cleveland National Forest to the south and Ojai to the north, it details 60 hikes and walks within roughly an hour's drive of Los Angeles, encouraging even the most time-starved trekkers to get on the trails and get healthy. Extensive at-a-glance information makes it easy to choose the perfect hike based on length, difficulty, scenery, or on a specific factor such as hikes good for families, runners, or birding. Each trail profile includes maps, directions, driving times, nearby attractions, and other pertinent details. Having lived in just about every area of Los Angeles, author Laura Randall provides key in-the-know information about traffic patterns, the best times to hike, how to avoid expensive parking fees, and more.
60 Hikes Within 60 Miles: Madison
by Kevin RevolinskiFour lakes, rolling hills, and rocky formations are just a few of the earthly wonders that abound in the Madison area of Wisconsin. Known for its university atmosphere and charming neighborhoods, Madison is also an enclave of diverse natural beauty, and this remarkable guide describes every facet. Ranging from walks through the city proper to more rustic hikes outside town limits, there is a hike in this guide for outdoor enthusiasts of every level.
60 Hikes Within 60 Miles: Houston
by Laurie Roddy60 Hikes within 60 Miles: Houston uncovers hikes around Houston that previously had gone unnoticed. This is the essential guide to this area, from the Big Thicket of east Texas to the coast of Galveston Island. Explore most of the 138-mile Lone Star Trail with over a dozen hikes breaking up the trail into manageable segments. Hikes lead to old native homesteads, native prairies, deep forests, riparian woodlands, urban byways, wildlife preserves along the Great Texas Coastal Birding Trail, wetlands, and numerous bayous and waterways. Each chapter serves as both a navigational aide and an interpretive guide to familiarize hikers with wondrous destinations in and around The Bayou City.
60 Hikes Within 60 Miles: Pittsburgh
by Donna RuffFrom a city of smokestacks to a city of culture, technology, and trees, Pittsburgh's revitalized city parks, abundant state parks, tranquil state forests, and enhanced riverfronts offer endless opportunities to hike and explore. 60 Hikes within 60 Miles: Pittsburgh has something for explorers of every ability and interest.Diverse hikes include Frick Park, which can be combined with a visit to the Frick Art and Historical Center (free); Ohiopyle State Park, with views of the beautiful Youghiogheny River and Cucumber Falls; Beechwood Farms, where kids and adults can opt to participate in nature programs and walks; and Mt. Davis Natural Area, where hikers can stand on the highest point in Pennsylvania. History buffs will love Bushy Run and its museum and other historical site/hike combinations. Those seeking solitude will relish time spent walking in lovely Todd Sanctuary or one of the scenic and tranquil destinations of Forbes State Forest. Beautiful river, lake, waterfall, mountain, wildflower, and historical walks are all in your backyard.From the city's riverbanks to the Laurel Highland mountains of the south and southwest to the lakes and meadows of the north and northwest, every hiker will find trails to their liking in 60 Hikes within 60 Miles: Pittsburgh.
60 Hikes Within 60 Miles: Dallas/Fort Worth
by Joanie Sanchez60 Hikes within 60 Miles: Dallas / Fort Worth covers the best trails the metroplex has to offer, including popular trails as well as lesser-known paths no guidebook has covered before. This is the essential guide you'll need for hiking in the Dallas / Fort Worth Metroplex. Choose a trek alongside ancient dinosaur tracks at Dinosaur Valley State Park, or follow fresh prints of live coyote and white-tailed deer at Lake Mineral Wells. Explore remnants of Texas' disappearing blackland prairie, or wander amongst the dense hardwood forests of the riparian wetlands. A hike for every mood, you can pick a quiet hike to a secluded pecan grove or an upbeat populated hike to a State Champion Oak Tree - or maybe you just want to feel like a pioneer as you hike through the wilderness of the LBJ National Grasslands. Hikes include treks through open prairies, rolling hillsides, lakeside beaches, and other treasures all found just a daytrip or less from the Dallas / Fort Worth Metroplex.
60 Hikes Within 60 Miles: Seattle
by Bryce Stevens Andrew WeberIn addition to the Cascade Range and Puget Sound, this authoritative guide also leads to lesser-known destinations, including high bluffs and tide pools along the Pacific, abandoned mines and railways, and stands of old-growth forest inside the city limits.
60 Hikes Within 60 Miles: Cleveland
by Diane StresingResidents and visitors-in-the-know appreciate the many outdoor recreational opportunities this "All American City" has to offer. With new hikes and updated text and maps, 60 Hikes Within 60 Miles: Cleveland points hikers to the best outdoor trails and rambles within easy reach of the city. Whether walking through J. Arthur Herrick State Nature Preserve to learn about fens and bogs, hiking along the banks of the Cuyahoga River, or walking through a working apple orchard in Beckwith Orchards, hikers are sure to be amazed at the diversity of outdoor experiences awaiting them.
60 Hikes Within 60 Miles: Sacramento
by Jordan SummersCarefully researched on foot, hiking enthusiast Jordan Summers introduces area residents and visitors to an array of the best day hikes from casual riverside nature hikes to rugged foothill treks within roughly an hour's drive of Sacramento.Filled with detailed descriptions of firsthand trail notes, this newly updated edition of 60 Hikes Within 60 Miles: Sacramento helps hikers discover their choices with concise at-a-glance information highlighting details such as location, access, directions, distances, scenery, and preparation details that help hikers get the most from each outing. Precise maps, descriptive text, photos, and trailhead coordinates guide you on your way quickly and keep you on route reliably. Discover the varied geology, the cultural history, and the natural beauty of the foothills, mother lode, and delta regions in 60 Hikes Within 60 Miles: Sacramento.
60 Hikes Within 60 Miles: San Antonio and Austin
by Tom Taylor Johnny MolloyThe San Antonio area is perhaps the most picturesque spot for hiking in the Lone Star State. With this new edition in the best-selling 60 Hikes Within 60 Miles series, all these visually stunning and ruggedly charming routes are at the traveler's fingertips. This handy guide helps San Antonio and Austin natives get back into nature without going out of town. Extensive at-a-glance information makes it easy to choose the perfect hike based on length, difficulty, scenery, or on a specific factor such as hikes good for families, runners, or birding. Each trail profile includes maps, directions, driving times, nearby attractions, and other pertinent details.
60 Hikes Within 60 Miles: Chicago
by Ted VillaireIn addition to Chicago's numerous cultural and athletic activities, there are many excellent opportunities to explore Mother Nature's bounty. From the dunes of Lake Michigan to the hills and lakes of the northwest to the prairies of the south, hikers will find a trail to their liking in this updated edition of 60 Hikes within 60 Miles: Chicago.Hikes were chosen for their scenic appeal, but they were also chosen for their historic attractions. The extensive key-at-a-glance information makes it a snap to choose a hike based on length, difficulty, and scenery. Helpful lists highlight the best hikes for children, for wildlife viewing, and other categories.Whether a long-time Chicago resident or vacationer to the area, this updated guide will make choosing the right hike easy and enjoyable.
60 Hikes Within 60 Miles: Minneapolis and St. Paul
by Tom WatsonWithin the seven county "metro" area that encompasses the Twin Cities of Minneapolis and St. Paul lies a network of hundreds of miles of trails. Hikes were selected to be representative of the area, showcasing the park or region's main attractions or personality. Some of these trails are broad, paved corridors through multi-use parks generously developed to provide a myriad of recreational opportunities for the young and old, the robust trekker, and the casual stroller.Trails are based in a wide range of areas such as walkways of grass winding through majestic stands of Minnesota hardwoods. Other hikes are spider-web networks that remind one of well-used deer trails. Some are isolated within a pocket of greenery surrounded by vast ribbons of freeway concrete and broad subdivisions. Others are woven within the fabric of parklands so expansive that you could literally spend weeks hiking all the networks lying within their folds. Twin Cities' hiking is huge so get the guide that gets you there and back.This decisive guide to day hikes in the Twin Cities' area just got better. Updated maps, new hikes, new photos, and brand-new trailhead coordinates make Tom Watson's authoritative guide even more useful than before.
60 Hikes Within 60 Miles: Boston
by Helen WeatherallThanks to conservationists and outdoor enthusiasts, Boston-area hiking opportunities are vast and abundant. 60 Hikes Within 60 Miles: Boston guides hikers on routes trodden by the likes of Wampanoag warrior King Phillip and his colonial adversaries, Concord's Henry David Thoreau, Mason Walton - the hermit of Ravenswood, and countless farmers and tradespeople who have walked this historic land since the country's founding.With helpful list of hikes in the front of the book for special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing or seeing waterfalls, best hikes with historic sites and more - hikers of all skill levels can find their perfect hike. Expertly drawn trail maps and trail profiles complement the detailed trail descriptions and useful at-a-glance information.
60 Hikes Within 60 Miles: Harrisburg
by Matt WillenAlthough known predominantly for its Pennsylvania Dutch culture, the Gettysburg battlefield, and the cities of Harrisburg, Lancaster, and York, south central Pennsylvania is home to many tracts of public lands that offer a diverse array of hiking experiences. From the gentle farm country of Lancaster and York Counties, to the steep-sided ravines along the Susquehanna River, to the rugged ridges north of Harrisburg, and the rolling hills of South Mountain, you'll find hikes to suit about any taste and interest. 60 Hikes within 60 Miles:Harrisburg provides the first comprehensive hiking guide to the region.Each hike description features:Key information on length, hiking time, difficulty,configuration, scenery, traffic, trail surface, and accessibilityInformation on the history and natural of history of the areasthe hikes pass throughA detailed trail map and elevation profileClear directions to the trailhead and trailhead GPS dataTips on nearby activitiesWhether you are a local looking for new places to explore, or a visitor in the area for business or pleasure, 60 Hikes within 60 Miles: Harrisburg will provide plenty of options for outings lasting a full day to a couple of hours,all within about an hour's drive of Harrisburg and the surrounding communities.
60 Hikes Within 60 Miles: Salt Lake City
by Greg Witt60 Hikes Within 60 Miles: Salt Lake City is the only guidebook that pinpoints the most exceptional hikes in the area. It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests - best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers.Nestled in the western flank of the Rockies, Salt Lake City provides ready access to a stunning array of hiking options amid alpine lakes, snow-draped mountain peaks, fragrant evergreen forests, deep canyon waterfalls, granite towers, and flowered cirques. Within 60 miles of Salt Lake City there are thousands of square miles of national forest, National Wilderness Areas, state parks and designated recreation areas to explore.Now, with this updated edition of 60 Hikes within 60 Miles: Salt Lake City, whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is even more accessible for hikers.
60 Hikes Within 60 Miles: Cincinnati
by Tammy York60 Hikes within 60 Miles: Cincinnati covers the best and oftentimes little-known hiking destinations within 60 miles of the greater Cincinnati area. The hikes were selected based on family friendliness, scenery, and history. Many of the hikes fall between 3 to 5 miles in length, providing parents with a relaxing and revitalizing hike that even little ones can enjoy. Author Tammy York hiked most of the trails with her two young daughters. 60 Hikes within 60 Miles: Cincinnati was created with other parents and newbie hikers in mind, yet it provides plenty of challenging hikes for skilled outdoor adventurers. Trails in this guide cover Ohio, Indiana, and Kentucky, and range from easy to difficult.
60-Second Sweat: Get a Rock Hard Body 1 Minute at a Time with High-Intensity Interval and Metabolic Resistance Training
by Patrick StrietThere are—literally—thousands of fitness programs out there to choose from. What makes the 60-Second Sweat different? For the past 15 years, Patrick Striet has run a fitness training facility in Cincinnati, Ohio, where he has worked with hundreds of every day men and women—working moms, college students, senior citizens, middle-aged men, and more (plus a few elite athletes). Through this experience, he has identified the barriers most people face when it comes to exercising consistently—lack of time, lack of results, injuries, boredom—and specifically designed the 60-Second Sweat to address them. The 60-Second Sweat is: Efficient: Most mainstream fitness programs call for a 5 to 6-day per week commitment, with workouts ranging up to an hour (or more) in duration. What’s more, most programs focus on one component of fitness in each workout. For example, you might do cardiovascular exercises for 45 minutes on Monday, Wednesday and Friday, and then strength train for an hour on Tuesday, Thursday and Saturday. Who has time for that? Not me…and probably not you either. With the 60-Second Sweat, you’ll work out between 20 to 40 minutes a day for 3 to 4 days a week, and you will never be performing the same exercise or activity for more than 1 minute at a time. Effective: HIIT (high-intensity interval training), in which you alternate between bouts of intense exercise and short “rest” periods, has been a growing fitness trend for several years now, and for good reason. Research has shown that it’s more effective than traditional steady-state workouts for both building cardiovascular fitness and shedding fat. However, it neglects muscular fitness, which is key for boosting metabolism. So the 60-Second Sweat combines HIIT with MRT (metabolic resistance training) to build strength along with cardiovascular fitness in one comprehensive workout. Safe: Keeping in mind the typical orthopedic issues most “real world” adult face—cranky knees, aching backs, stiff shoulders, and sore necks—the 60-Second Sweat gives equal weight to every muscle group, and not just the showy mirror muscles emphasized by many fitness programs. Exercises progress gradually in difficulty and intensity so that you start seeing results right away, building from a beginner level to advanced in just 9 weeks. Varied: The 60-Second Sweat is a balanced and functional movement-based plan, requiring basic and fundamental human movement patterns performed with bare bones equipment. During the 60-Second Sweat workouts, you will never be performing the same exercise or activity for more than 1 minute, so you will never get bored. Every exercise, set, rep…every minute…will count for and towards something: developing the best and fittest you! Bottom line: the days of inefficient, archaic, time-consuming, unsafe, and impractical fitness workouts are over. Based on the most up-to-date principles in modern exercise science, the 60-Second Sweat is a program, not just a workout. It is not a short-term fix, but, rather, a roadmap to the fittest, most confident you. While the 60-Second Sweat workouts will certainly challenge you and leave you dripping in sweat, that’s not the end goal. The purpose of the programs in this book is for you to attain phenomenal and sustainable fitness…safely and realistically…1 minute at a time.
60 Seconds to Slim: Balance Your Body Chemistry to Burn Fat Fast!
by Michelle Schoffro CookThis research-driven program shows readers that losing weight quickly and permanently is a matter of correcting their body chemistry and success is just a few 60-second steps away.Many studies have examined the acid-alkaline relationship between the foods we eat and how our bodies store fat, but Dr. Schoffro Cook offers the first plan to alkalize the body with simple, surprising, and flexible 60-second weight loss tricks. First, readers learn how to "kick the acid" by eating delicious meals made with whole foods that are balanced to help readers flush fat and revitalize their entire bodies. To keep the pounds peeling off, each week readers add a few new habits to their regimens. Every tip brings readers closer to balancing their pH and boosting their metabolism, so they can pick and choose the tips that fit best into their busy lifestyles for flattering results that will last.The plan features 50 mouth-watering, alkalizing recipes such as Coconut Waffles, Grilled Chicken with Citrus Salsa, and succulent Strawberry-Rhubarb Crisp. Also included is a 7-day meal plan that shows readers how to incorporate these dishes into a day of hearty, delicious, body-balancing meals.
60 Years of Survival Outcomes at The University of Texas MD Anderson Cancer Center
by M. Alma Rodriguez Thomas W. Burke Ronald S. WaltersThis unique book provides a retrospective analysis of the changes in survival outcomes at the University of Texas, M.D. Anderson Cancer Center over the past six decades. Since opening its doors in 1944, M.D. Anderson has kept a continuous, uninterrupted data repository of the treatment and outcomes of each of its patients. It is this visionary database from the center's tumor registry which makes this groundbreaking book possible. Tracking results across time, this book shows radical shifts in outcomes trends, where great progress has been made, and where there is still a long way to go, and offers a snapshot into the parallel history of developments in care. Such data is crucial to informing how patients are counseled, how treatment decisions are determined, and how prognoses are made. 60 Years of Survival Outcomes at the University of Texas, M.D. Anderson Cancer Center is the only book to concurrently present longitudinal data on survival outcomes across the spectrum of rare and common cancers. Each chapter deals with a specific disease site, discussing current management approaches and presenting key data replete with illustrative charts, graphs, and tables. With the resources available only to the practitioners at this inimitable institution, this book heralds a cornerstone moment in the study of survival outcomes and the depth of our knowledge of cancer care.
63 Super Cleansing Herbs: How To Detoxify Your Body, Have More Energy and Feel Great With Natural Herbal Remedies
by Tina QuickLearn how natural herbs can help you detoxify, rejuvenate, stay healthy, and even lose weight in this comprehensive guide.Are you tired of feeling sick and tired? In 63 Super Cleansing Herbs, herbalist Tina quick shares the secrets to staying healthy and feeling great through natural herbal cleansing. Starting with a history of medicinal herbs, Quick explains that many of the drugs sold in pharmacies were first derived from plants. So why not go straight to the source?In this book you will learn which herbs are good for natural weight loss, diabetes, high blood pressure, poor circulation, neurological problems, digestive problems, celiac disease, crohn’s disease, asthma, immune disorders, and much more!
(6b) Low Carb (6b) Low Carb (6b) Low Carb (6b) Low Carb: Il Libro di Cucina Low Carb Ideale: (Ricette Facili per una Salute Migliore)
by Everett AlexanderLa dieta low-carb esiste ormai da decenni per un motivo: funziona! Il tuo corpo è portato per natura a consumare carboidrati non processati, come frutta e verdura. Aumento di peso, obesità e vari tipi di malessere iniziano a manifestarsi quando i carboidrati processati occupano una parte importante della tua dieta… e oggi, nel nostro mondo, questo succede spesso! Il presente volume di ricette è una guida versatile che mira a dare indicazioni anche per una dieta chetogenica consigliando il consumo di pesci e frutti di mare gustosi e deliziosi, come ad esempio pesci spada, tilapie e gamberi; di zuppe come quella di spinaci, di sedano, di asparagi, di foglie di senape, nonché di altri alimenti, come il puro pane chetogenico. Scarica la tua copia oggi!
7.0 Tesla MRI Brain Atlas: In-vivo Atlas with Cryomacrotome Correlation
by Zang-Hee ChoRecent advances in MRI, especially those in the area of ultra high field (UHF) MRI, have attracted significant attention in the field of brain imaging for neuroscience research, as well as for clinical applications. In 7.0 Tesla MRI Brain Atlas: In Vivo Atlas with Cryomacrotome Correlation, Zang-Hee Cho and his colleagues at the Neuroscience Research Institute, Gachon University of Medicine and Science set new standards in neuro-anatomy. This unprecedented atlas presents the future of MR imaging of the brain. Taken at 7.0 Tesla, the images are of a live subject with correlating cryomacrotome photographs. Exquisitely produced in an oversized format to allow careful examination of the brain in real scale, each image is precisely annotated and detailed. The images in the Atlas reveal a wealth of details of the main stem and midbrain structures that were once thought impossible to visualize in-vivo. Ground breaking and thought provoking, 7.0 Tesla MRI Brain Atlas is sure to provide answers and inspiration for further studies, and is a valuable resource for medical libraries, neuroradiologists and neuroscientists.
7 Caregiver Landmines: And How You Can Avoid Them
by Peter W. RosenbergerThis guide identifies the ideas and actions that can harm both caregivers and their loved one—from the author of Hope for the Caregiver. A caregiver&’s journey often contains beliefs and behaviors that act like emotional landmines and can cause serious damage. Avoiding these landmines, while finding a path to safety, requires caregivers to hear from someone with experience they can trust. Author and radio host Peter Rosenberger draws upon three decades of caring for his wife through a medical nightmare to discuss seven caregiver landmines that wreak havoc in a caregiver&’s life. Helping them navigate to a place of safety, 7 Caregiver Landmines equips fellow caregivers to live a healthier, calmer, and even more joyful life—because &“healthy caregivers make better caregivers!&” Praise for Peter Rosenberger and Hope for the Caregiver &“With tenacity, tenderness, and humor Peter Rosenberger brings hope to those who find themselves in the overwhelming and sometimes lonely role of caregiver.&” —Amy Grant, Grammy Award–winning singer/songwriter, author and actress &“In a world hung up on trying to make sense out of hard times, Peter drives the point home that &‘we don&’t have to understand—God understands, and that&’s enough.&’ This is THE book for caregivers, written by one with scars and immense credibility.&” —Jeff Foxworthy, comedian, author, television host &“Peter Rosenberger was the keynote speaker at the NYS Caregiving & Respite Coalition™&’s annual conference. Through humor, he gave practical advice to caregivers living the care partnering experience. More importantly, he brought hope to professionals and family caregivers who deal with the struggles of caregiving day in and out.&” —Ann Marie Cook, President/CEO of Lifespan
The 7-Day Allergy Makeover: A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out
by Dr. Susanne BennettA top allergy specialist provides a simple holistic program that helps a broad range of allergy sufferers heal themselves naturally.THE 7 DAY ALLERGY MAKEOVER is written for people who want to take an active role in their own healing. The book lays out action-oriented, step-by-step instructions on uncovering the root cause of allergies, and makes simple but specific changes that can stop allergy symptoms from recurring.What began as a mother’s desperation to save her son has led to a comprehensive program that helps a broad range of allergy sufferers heal themselves naturally. As an allergy specialist, Dr. Susanne Bennett sees roughly 100 patients a week, from children to movie stars. They come to her after exhausting every resource: doctors, medicines, creams, shots, you name it. They suffer from hives, sneezing, headaches, asthma, muscle aches, swelling and digestive problems, and more. THE 7 DAY ALLERGY MAKEOVER, based on 23 years of Dr. Bennett’s clinical experience, is an easy-to-implement and transformational plan for eliminating allergies from your life forever.Each chapter in THE 7 DAY ALLERGY MAKEOVER focuses on a different aspect of health and environment for a person suffering from allergies--nutrition, air quality, living environment, water, body hygiene, and emotional and mental stresses.