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Cuida't: Les claus per equilibrar el cos i transformar la teva salut
by Xevi VerdaguerXevi Verdaguer, autor de Transforma la teva salut, revela en el seu nou llibre una manera revolucionària d'entendre el funcionament del cos. Un mètode que transformarà la nostra salut i la millorarà radicalment. Sovint sentim molèsties que intentem alleujar amb medicaments: migranyes, dolors crònics, fatiga, dolors menstruals, contractures, ansietat... En Xevi Verdaguer, especialista en PsicoNeuroImmunologia, ens apropa a la visió de la medicina integrativa i ens mostra què podem fer per solucionar aquestes dolències fàcilment, i alhora ens dona les claus per entendre millor el nostre cos, aprendre a escoltar-lo i convertir-nos així en els protagonistes de la nostra salut. Aquest llibre ens ofereix els coneixements i consells d'en Xevi Verdaguer de manera senzilla, clara i pràctica per tal que els puguem aplicar al nostre dia a dia. Coneixerem els aliments recomanats i els que hem d'evitar menjar per a cada dolència, aprendrem com combinar-los amb menús equilibrats i com cuinar-los amb receptes saboroses i gens complicades, creades per nutricionistes.
Cuídate: Las claves para equilibrar tu cuerpo y transformar tu salud
by Xevi VerdaguerXevi Verdaguer, autor de Transforma tu salud, nos descubre en su nuevo libro una forma revolucionaria de entender el funcionamiento de nuestro cuerpo. Un método que transformará nuestra salud y la mejorará radicalmente. A menudo sufrimos molestias que tratamos con medicamentos: migrañas, dolores crónicos, fatiga, dolores menstruales, contracturas, ansiedad... Xevi Verdaguer, especialista en PsicoNeuroInmunología, nos acerca a la medicina integrativa y nos muestra qué podemos hacer para solucionar estas dolencias de forma natural y sencilla a la vez que nos da las claves para entender mejor nuestro cuerpo, aprender a escucharlo y ser así más protagonistas de nuestra salud. Este libro ofrece los conocimientos y consejos de Xevi Verdaguer de forma clara y práctica para que podamos aplicarlos a nuestro día a día. Conoceremos los alimentos recomendados y los que debemos evitar según la dolencia y aprenderemos a combinarlos con menús equilibrados y a cocinarlos con recetas sabrosas y fáciles ideadas por nutricionistas.
Cuina natural
by Adam MartinSI VOLS MENJAR SA I BÉ, AQUEST ÉS EL TEU LLIBREEn aquestes 101 receptes de cuina natural trobaràs àpats quecompleixen cinc requisits:- Fàcils de menjar- Fàcils de digerir- Nutritius- Saludables- Bons!Cuina natural és un recull de receptes saboroses, innovadoresi fàcils de preparar, elaborades amb productes ecològics, deproximitat i de temporada. També hi trobareu tècniques perreinterpretar en clau saludable els plats de sempre i per crear-ne de nous. A més de satisfer els nostres sentits, Cuina natural té en compte els efectes dels aliments en l'organisme, i la combinació és perfecta: ens permet menjar plats deliciosos vetllant alhora per la salut i trenca aquella dicotomia absurda que diu que els plats o són bons o són saludables.Endinsa't en la cuina natural: t'alimentaràs com cal,et sentiràs millor, estaràs més sa i et lleparàs els dits.
Cuisine biologique pour bébés et tout-petits de Kasani: Des aliments frais et faits maison pour un départ sain
by Adidas WilsonOn a 42 chapitres de recettes savoureuses que tous les parents adoreront. Les recettes sont simples et faciles à lire. Les dîners de famille comprennent quelques recettes savoureuses que toute famille appréciera. Kasani’s Baby and Toddler Cookbook est votre guide pour ces premières années importantes de manger. Trouvez les éléments constitutifs du démarrage de votre enfant sur les aliments solides, comment reconnaître les allergies alimentaires et des façons faciles de cuisiner en vrac. Les recettes passent des purées à ingrédients simples aux mélanges multi-saveurs comme le combo légumes de jardin et la maille de bleuets de betteraves. Ce livre comprend également des informations sur les allergies orales ainsi que les meilleurs ustensiles gratuits bpa pour les enfants. Les aliments de stade 1 et 2 sont inclus. La plupart peuvent être faites à l’avance et congelées, beaucoup sont facilement adaptés pour les goûts adultes, et tous comprennent la pleine valeur nutritive. Veuillez consulter votre pédiatre à l’avance pour les allergies alimentaires également incluses en profondeur. Exemptes de pesticides, d’hormones, d’OGM et d’additifs, ces délicieuses purées favorisent un système immunitaire solide et une croissance saine.
Cuisine pour régimes spéciaux: Français
by Nancy RossVOUS VOULEZ APPRENDRE 100 RECETTES DE CUISINE POUR RÉGIMES SPÉCIAUX AVEC DES INSTRUCTIONS ÉTAPE PAR ÉTAPE? DÉCOUVREZ DE DÉLICIEUSES RECETTES DE RÉGIME CÉTOGÈNE, DES RECETTES DE RÉGIME MÉDITERRANÉEN ET DES RECETTES DE RÉGIME ALCALIN DANS UN SEUL LIVRE! Voici un aperçu de certaines des recettes cétogènes que vous apprendrez... Bars pour le petit-déjeuner Petit déjeuner Pizza Scones de bleuets Suprême de poulet orange Casserole d’épinards et de bacon Aubergine Parmesan Salade thaïlandaise Fajitas au poulet Saucisses et purée de panais Poulet mexicain Côtelettes d’agneau faciles Beaucoup, beaucoup, plus! Voici un aperçu de certaines des recettes du régime méditerranéen que vous apprendrez... Crêpes aux figues Gratin d’oeufs Salade de tomates Salade de poulet grillé Salade de légumes Polenta Salade de roquette aux poires Salade de feta à la pastèque Soupe Orzo Lasagnes méditerranéennes Pâtes aux fruits de mer Moules à vin blanc Beaucoup, beaucoup, plus! Voici un aperçu de certaines des recettes de régime alcalin que vous apprendrez... Crêpes aux pommes Brouillage de tofu Granola à la mangue Salade de chou frisé et de quinoa Beignets de courgettes et de patates douces Enveloppement à l’avocat Poivrons aux œufs Pâtes aux légumes rôties Aubergine marinée Saumon aux épinards et champignons Poivrons farcis Beaucoup, beaucoup, plus!
Cuisine Vegetarienne: 25 Délicieuses Recettes Végétaliennes – Livre De Recettes Végétaliennes (Vegan Recettes Français)
by David C James Julie NantelDe plus en plus de personnes limitent la viande, le poisson, l’œuf, le lait et cetera pp. Manger végétarien, c’est aussi réveiller nos papilles parfois engourdies par une alimentation quotidienne souvent trop standardisée. Cette collection, servie par une maquette claire, permet d'accéder avec peu d'ingrédients, à l'essentiel : une réalisation imparable et sans faille pour se régaler sans complexe d'une cuisine simple, saine et savoureuse. Elle vous amène à découvrir dans ce titre des recettes réjouissantes pour les végétariens.
Culinária para Dietas Especiais: Coleção 3 em 1
by Nancy RossQuer aprender mais de 100 receitas para dietas especiais com instruções passo a passo? Descubra deliciosas receitas para a dieta cetogênica, mediterrânea e alcalina, tudo em só um livro! Algumas das receitas que você vai encontrar: Barrinhas de café da manhã, pizza, muffins, salada tailandesa, frango mexicano, salada de tomate, macarrão de frutos do mar, polenta com vegetais, mexilhões ao molho de vinho, o melhor bife do mundo, salada de quinoa, bolinhos inegrais, musse de chocolate, cozido de tofu e muitas outras! Mantenha-se na dieta com mais facilidade, aprendedo pratos deliciosos e saudáveis!
The Culinary Cyclist: A Cookbook And Companion For The Good Life
by Anna Brones Johanna KindvallThe first cookbook of its kind, The Culinary Cyclist is a gorgeous staple for any kitchen where bicycling and healthy, delicious food are priorities. This lovingly illustrated cookbook is your guide to hedonistic two-wheeled living. Recipes are all gluten free and vegetarian. Decadent basics such as a creamy sea salt chocolate cake and baked eggs in avocado halves are paired with cheerful instructions for gracefully hosting a dinner party, gifting food, bulk shopping by bicycle, and two-wheeled picnics. The cookbook is suitable for experienced cooks looking to add kitchen flair to their repertoire as well as beginners in the kitchen who want to start out their culinary lives on the right foot.
Culinary Intelligence
by Peter KaminskyFor many of us the idea of healthy eating equals bland food, calorie counting, and general joylessness. Or we see the task of great cooking for ourselves as a complicated and expensive luxury beyond our means or ability. Now Peter Kaminsky--who has written cookbooks with four-star chefs (for example, Daniel Boulud) and no-star chefs (such as football legend John Madden)--shows us that anyone can learn to eat food that is absolutely delicious and doesn't give you a permanently creeping waistline. Just a couple years ago, Kaminsky found himself facing a tough choice: lose weight or suffer the consequences. For twenty years, he had been living the life of a hedonistic food and outdoors writer, an endless and luxurious feast. Predictably, obesity and the very real prospect of diabetes followed. Things had to change. But how could he manage to get healthy without giving up the things that made life so pleasurable? In Culinary Intelligence, Kaminsky tells how he lost thirty-five pounds and kept them off by thinking more--not less--about food, and he shows us how to eat in a healthy way without sacrificing the fun and pleasure in food.Culinary Intelligence shows us how we can do this in everyday life: thinking before eating, choosing good ingredients, understanding how flavor works, and making the effort to cook. Kaminsky tells us what we need to give up (most fast food and all junk food) and what we can enjoy in moderation (dessert and booze), but he also shows us how to tantalize our tastebuds by maximizing flavor per calorie, and he makes delectably clear that if we eat delicious, flavorful foods, we'll find ourselves satisfied with smaller portions while still enjoying one of life's great pleasures.
The Culinary Pharmacy: Intuitive Eating, Ancestral Healing, and Your Personal Nutrition Plan
by Lisa MaséFind your ideal foods and cultivate wellness with traditional wisdom• Weaves together three ancestral healing philosophies with modern nutrition science to show how to discover your ideal eating plan • Shares recipes, meal plans, food lists, and stories to illustrate the concepts discussed and helps you integrate your own ancestral wisdom into your life • Offers proven strategies for transforming cravings, changing habits, and reducing the symptoms of chronic illness Exploring the healing power of food, holistic nutritionist Lisa Masé weaves together three ancestral healing philosophies—Ayurveda, traditional Chinese medicine (TCM), and the Mediterranean diet—with modern nutrition science to help you discover your ideal foods for vibrant health. The author frames her book with her healing journey to overcome ten years of chronic infection, anxiety, depression, infertility, hypothyroidism, and food sensitivities. She explains how she grew up in Italy, cradled by the Adriatic Sea and the Dolomite mountains, and by returning to her traditional foods and healing herbs she was able to heal herself. She discusses the three kinds of hunger—Heart, Head, and Habit—and offers proven folk and scientific strategies for transforming cravings and changing habits, including meditation, breathwork practices, and realignment of the gut-brain axis via the vagus nerve. Detailing the healing principles behind Ayurveda, TCM, and the Mediterranean diet, the author provides clear, easy-to-follow instructions for determining your Ayurvedic and Chinese constitution types, which can help you discover how best to heal yourself. She includes food lists for each constitution. Discussing the energetics of food, she explains the importance of personalized nutrition based on genetics, epigenetics, intuitive eating, and seasonal, local foods. She guides you on the path of food sovereignty to regain control of your food. Throughout the book, the author shares recipes, meal plans, and stories to illustrate the concepts she discusses and to help you easily integrate your ancestral healing wisdom into your life. Showing how to simplify your eating to cultivate wellness, this engaging and comprehensive guide to the culinary pharmacy provides all the knowledge and tools necessary to help you make your food your medicine.
Culpeper's Complete Astrology: The Lost Art of Astrological Medicine
by Nicholas CulpeperDelve into the astrological herbalism of Nicholas Culpeper, the 17th-century physician, herbalist, and astrologer whose writing about health and herbs made a mark on medicine that resonates to the present day. His astute eye, keen wit, and encyclopedic knowledge led him to create his definitive English Physitian, more commonly known today as Culpeper's Complete Herbal. Planetary influences were key to his understanding of herbal medicine. In his philosophy, each plant is governed by a planet, and the time at which a person takes to their sickbed is significant to their diagnosis and healing. His Semeiotica uranica, or, An astrological judgment of diseases from the decumbiture of the sick was a seminal early work of medical astrology and is published here as a historical document of great fascination to astrologers as well as to historians of herbalism and medicine. This edition includes modernized English spelling and expert guidance on how to decipher the work and consider Culpeper's influence in modern context.Also included are a foreword by Alice Sparkly Kat, author of Postcolonial Astrology, and an introduction by Judith Hill, author of Medical Astrology.
Culpeper's Complete Herbal: A Compendium of Herbs and Their Uses, Annotated for Modern Herbalists, Healers, and Witches
by Nicholas CulpeperDescription of Microcosm's Fall 2022 edition: For the last 350 years, since the reign of Elizabeth I, Nicholas Culpeper's encyclopedic compendium of the uses and properties of medicinal herbs has been unrivaled in completeness or charm. From Adder's Tongue to Yellow Loosestrife, each of the 316 herbs is described in detail, along with its "government and virtues," remedies and cautions—much of which has held up remarkably well through many advancements in scientific understanding. This new edition has been updated and annotated by Dr. J.J. Pursell, author of The Herbal Apothecary. Dr. Pursell has added modern scientific names, usage notes and contraindications, and a fascinating new introduction that frames Culpeper's remarkable life and work through a modern lens. This timely upgrade to a classic work retains the brilliance of the original while making its valuable information available to new generations of herbalists, house witches, students, and anyone who wants to know more about the plants growing in their backyard.
Culpeper's Complete Herbal: Illustrated and Annotated Edition
by Nicholas Culpeper Steven FosterA revised and refreshed edition of Culpeper&’s classic book on herbal remedies. &“[An] updated and beautifully designed guide . . . &” —Booklist For more than 360 years, Nicholas Culpeper&’s historic guide to herbal remedies has been THE definitive book on the subject. Culpeper, an English herbalist, is the author of the bestselling herbal guide of all time. He offered valuable and sometimes unusual advice on using, gathering, and preparing herbs. Now, this beautifully illustrated new edition, edited and with commentary by acclaimed US herbalist and bestselling author Steven Foster, combines the charm and information of Culpeper&’s original seventeenth-century text with up-to-date, modern, practical usage. It includes details about where to find each herb, astrology, and medicinal benefits.[back flap] Bestselling author, photographer, consultant, and herbalist Steven Foster has forty years of experience in the herbal field. He started his career at Sabbathday Lake (Maine) Shaker Village Herb Department—America&’s oldest herb business, dating to 1799. Foster is the author or coauthor of eighteen books, including the Peterson Field Guide to Medicinal Plants and Herbs of Eastern and Central North America, 3rd ed. (with James A. Duke). Foster is also senior author of National Geographic&’s A Desk Reference to Nature&’s Medicine (with Rebecca Johnson). An acclaimed photographer, his work appears in countless publications. He is a contributing editor to HerbalGram, the journal of the American Botanical Council in Austin, Texas. He lives in Eureka Springs, Arkansas. [back cover] Spectacularly illustrated, this is an annotated edition of Nicholas Culpeper&’s bestselling herbal book on using, gathering, and preparing herbs. With new commentary on modern usage by acclaimed US herbalist and bestselling author Steven Foster supplementing Culpeper&’s seventeenth-century text, it provides information on where each herb can be found, its astrological correlations, and all of its medicinal benefits.
Culpeper's Medicine: A Practice of Western Holistic Medicine New Edition
by Graeme TobynDrawing on the writings of Nicholas Culpeper, the 17th-century herbalist, apothecary and astrologer, this updated, accessible introduction celebrates the holistic medical traditions of the West, and places Culpeper in his appropriate context as one of the forebears of modern holistic medicine and a prophet of the NHS. An extensive new introduction to the work comments on the latest research and developments in the area. The book traces the development of the Western holistic medical tradition from its origins in the natural philosophy of Ancient Greece to the work of Culpeper himself. It describes and explains the relationship between the four elements, the four humours and the four constitutional types: sanguine, choleric, melancholic and phlegmatic, as well as explaining the functional relationships of organs and body systems. The book explores the interconnectedness of psyche (mind) and soma (body) and includes a section on herbal medicine and therapeutics with a study of 20 common herbs, dietary suggestions and uses for culinary herbs. It also provides accessible information on astrology and the importance of the horoscope for holistic patient assessment. The book looks at the holistic approach to the preservation of health and prevention of disease, with explanations of the various disease states, their humoral medical diagnosis and treatment. An authoritative insight into the expanding world of holistic medicine, this book is an indispensable resource for medical herbalists, students of herbal medicine and all those interested in Western holistic medicine and its origins.
The Cult of CrossFit: Christianity and the American Exercise Phenomenon
by Katie Rose HejtmanekReveals the Christian foundations of CrossFitCrossFit in the United States has become increasingly popular, around which a fascinating culture has developed which shapes everyday life for the people devoted to it. CrossFit claims to be many things: a business, a brand, a tremendously difficult fitness regimen, a community, a way to gain salvation, and a method to survive the apocalypse. In The Cult of CrossFit, Katie Rose Hejtmanek examines how this exercise program is shaped by American Christian values and practices, connecting American religious ideologies to secular institutions in contemporary American culture.Drawing upon years of immersing herself in CrossFit gyms in the United States and across six continents, this book illustrates how US CrossFit operates using distinctly American codes, ranging from its intensity and patriarchal militarism to its emphasis on (white) salvation and the adoration of the hero and vigilante. Despite presenting itself as a secular space, Hejtmanek argues that CrossFit is both heavily influenced by and deeply intertwined with American Christian values. She makes the case that the Christianity that shapes CrossFit is the Christianity that shapes much of America, usually in ways we do not even notice. Offering a new cross-cultural perspective for understanding a popular workout, The Cult of CrossFit provides a window into a particularly American rendition of a Christian plotline, lived out one workout at a time.
Cultivating a Sustainable Core: A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation
by Elizabeth DuncansonIntegrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body's dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author's discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.
Cultivating Ch'i: A Samurai Physician's Teachings on the Way of Health
by William Scott Wilson Kaibara EkikenSamurai are best known for taking life--but here is a samurai doctor's prescription for how to preserve life, and to make yours a long and healthy one. Unlike other samurai of his time, the samurai Kaibara Ekiken (1630-1714) was concerned less with swordsmanship than with how to maintain and nurture the healthy mind and body upon which martial techniques and philosophy depended. While serving as the chief medical doctor and healer to the Kuroda clan, he came to a holistic view of how the physical, mental, and spiritual lives of his patients were connected. Drawing from his medical practice, the principles of traditional Chinese medicine, and his life experience, Ekiken created this text as a guide to sustaining health and stamina from youth to old age. Ekiken's advice regarding moderation, food and drink, sleep, sexual activity, bathing, and therapeutic practices is still amazingly intuitive and appropriate nearly three hundred years after this book was written.
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
by Christine Y. Mason Jeffrey Donald Krishna Kaur Khalsa Michele M. Murphy Valerie L. BrownIn chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement: A Guide for Educators
by Christine Y. Mason Jeffrey Donald Krishna Kaur Khalsa Michele M. Murphy Valerie L. BrownIn chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)
by Terry B. NorthcutThis practice-focused resource integrates broad therapeutic knowledge with current neuroscience to present vast possibilities for mindfulness in clinical social work. Seasoned practitioners posit mindfulness practice and process as a significant bridge between taking care of self and taking care of others, demonstrating its implications for physical and mental health in personal and professional contexts. Case studies show timeless concepts (e. g. , acceptance) and new mindfulness-based ideas (e. g. , learned helpfulness) in use in individual treatment as well as couples counseling and group interventions. Also attesting to the utility of mindfulness across problems, settings, and practitioner orientations, diverse applications are organized along ten robust lenses, among them: * Beginning with the context: the mind-body conundrum. * Beginning with the body: the neurobiology of mindfulness. * Beginning with the training: training clinicians in essential methods for integrating mindfulness in clinical practice. * Beginning with the clients: mindfully reconciling opposites with survivors of trauma/complex traumatic stress disorders. * Beginning with the symptom: incorporating mindfulness in the treatment of substance misuse. * Beginning with the larger social system: mindfulness and restorative justice. Clinicians and research professionals particularly interested in psychotherapy treatment and mindfulness practice will find Cultivating Mindfulness in Clinical Social Work not only stimulating and intriguing, but also a fresh source of real-world wisdom.
Cultivating Qi: The Root of Energy, Vitality, and Spirit
by David W. Clippinger Grandmaster Grandmaster Nick GraceninHow can Qi offer you the means, tools and will to live a life of balance? Explaining what Qi is, where it comes from, how we use it, and how we can cultivate it in order to achieve wholeness and balance, this much-needed book combines knowledge and practice to explore all aspects of Qi, including its modern, everyday implications. The book not only covers the history of Qi, but also demystifies the vital philosophies and practices surrounding it. Filled with valuable information on how to recognise and cultivate Qi in order to increase your energetic capacity and return to a more efficient physical, emotional, and psychological state, it also illustrates Qi's central importance in meditation, Taiji, Qigong, and other Internal Arts practices that focus upon its vitality. The author also offers instruction on a number of methods for opening the energy gates of the body to cultivate Qi.
Cultivating the Doula Heart: Essentials of Compassionate Care
by Francesca Lynn ArnoldyPart how-to guide, part hopeful manifesto, Cultivating the Doula Heart provides a clear framework for supporting those facing hardship, grief, and loss. Succinct and straightforward, this "work of heart" covers Components of Doula Care, Aspects of Loss, Ways of Being/Ways of Doing Grief Support, and Contemplative Exercises. This read is a beacon of light for difficult realms, allowing us all to practice and hone our ability to move from sympathy to empathy to compassion.
Cultivating Your Microbiome: Ayurvedic and Chinese Practices for a Healthy Gut and a Clear Mind
by Bridgette SheaA holistic guide to improving your gut flora for better physical and emotional health • Explores the influence of the gut microbiome and the mesentery on all other bodily systems, especially the brain and immune system • Explains the central role of the digestive system in Ayurveda and traditional Chinese medicine and how these systems treat the microbiome • Presents herbal remedies, acupuncture and acupressure techniques, and dietary methods to restore balance to your gut flora, including a microbiome reset In traditional medicine, such as Indian Ayurveda and Chinese medicine, the digestive system and microbiome are recognized as the foundation for good health. Our internal flora influences our immune system, brain function, hormonal balance, cravings, sleep, mood, inflammatory response, digestion, nutrient assimilation, and elimination. In this holistic guide to cultivating a healthy microbiome and managing gut health naturally, Bridgette Shea explores digestive functioning from the perspectives of both Western science and traditional medicine. She examines Ayurvedic and Chinese medicine principles on digestion and constitution types. She reveals how, in addition to describing what we now call the microbiome, traditional Chinese medicine also has long recognized the importance of an abdominal organ that modern science has only recently acknowledged: the mesentery, the tissues that connect and support the internal organs. Going beyond probiotics and prebiotics, the author presents practices from Ayurveda and Chinese medicine to reestablish balance in your internal microbiome, support the mesentery, improve digestion and elimination, and restore a clear mind and strong immune system. She explains how to read your symptoms, from brain fog and fatigue to congestion and stool quality, and offers herbal remedies, acupuncture and acupressure techniques, and dietary methods to improve your internal health, including a microbiome dietary reset. Revealing the diverse role that our inner microbial colonies play in keeping us happy and healthy, this book shows that by changing your microbiome, you can greatly improve your physical, emotional, and mental health.
Cultivo e Horticultura de Cannabis: Um Guia Simples Para Cultivar Marijuana Dentro de Casa Usando Hidroponia
by Rina S. GrittonEste é um excelente guia para iniciantes e profissionais no cultivo interno de maconha para uso pessoal usando hidroponia e solo. Ele traz para você as técnicas simples e os métodos que você precisa para ter um santuário próspero para suas plantas de cannabis e produzir plantas com botões potentes e enormes quantidades de resinas! Cultivar a sua cannabis dentro de casa dá-lhe a oportunidade de monitorar o seu crescimento e fazer ajustes nas condições ambientais que irão estimular o crescimento da planta. É também um modo de evitar a pestilência que vem com o cultivo ao ar livre. Tentando ter um conhecimento básico que pode ser aproveitado para cultivar plantas grandes? Então este é o livro para você! As partes envolvidas no cultivo de cannabis são completamente cobertas. Do design e tipo de espaço do santuário ao tipo de nutrientes, à temperatura, controle de pragas ao fluxo de ar; tudo o que você precisa para cultivar cepas de maconha está ao seu alcance. Cada estágio do cultivo, desde a obtenção das sementes até a secagem e a curagem, é totalmente explicado em termos que você pode facilmente entender e colocar em prática imediatamente. Então você quer dar os primeiros passos para nutrir esta bela planta para uma poderosa maravilha da natureza? Este livro vai te ensinar como. Cultive sua cepa enquanto emprega altos padrões de segurança Aprenda como garantir um espaço de crescimento discreto em uma área confinada Tenha a capacidade de determinar a potência do seu produto Floração forçada Aplicando as melhores fórmulas de nutrientes para suas plantas Cruzando e identificando a melhor intensidade para você Obtendo todas as plantas femininas não fertilizadas (Sinsemilla) Controle de Pragas Fazendo o melhor uso da hidroponia E muito mais! Começar com este livro fará de você um cultivador iluminado e apreciador de tudo o que é cannabis e não apenas um produtor. Compre este livro agora e aproveite!
Cultivo y horticultura del cannabis: Una guía simple para cultivar marihuana en interiores utilizando hidropinía
by Rina S. GrittonEsta es una excelente guía para principiantes y profesionales en el cultivo en interiores de marihuana para uso personal utilizando hidroponía y suelo. ¡Le brinda técnicas y métodos simples que necesita para tener un santuario próspero para sus plantas de cannabis y producir plantas con cogollos potentes y cantidades masivas de resinas! Cultivar su cannabis en interiores le brinda la oportunidad de controlar su crecimiento y realizar ajustes en las condiciones ambientales que estimularán significativamente el crecimiento de la planta. También es una vía para prevenir pestes que vienen junto con el cultivo al aire libre. ¿Busca tener un conocimiento básico que se pueda aprovechar para cultivar grandes plantas? ¡Entonces este es el libro para usted! Las partes mayores y menores que participan en el cultivo de cannabis se tratan a fondo. Desde el diseño y el tipo de espacio del santuario hasta el tipo de nutrientes, de la iluminación a la temperatura, del control de plagas al flujo de aire. Todo lo que necesita para cultivar potentes variedades de marihuana está a tu alcance. Cada etapa del cultivo, desde la obtención de las semillas hasta el secado y el curado, se explica completamente en términos que usted puede entender fácilmente y para que pueda poner en práctica de inmediato. Entonces, ¿desea dar los primeros pasos para nutrir esta hermosa planta desde la semilla hasta una potente maravilla de la naturaleza? Este libro le enseñará cómo: Crecer su reserva mientras emplea altos estándares de seguridad Aprender a asegurar un espacio de crecimiento discreto en un área confinada Ser capaz de determinar la potencia de su producto Floración forzada Aplicar las mejores fórmulas de nutrientes a tus plantas Cruza e identificación de la mejor cepa para usted Obtenr todas las plantas femeninas no fertilizadas (sin semilla) Control de plagas Aprovechar al máximo la hidroponía ¡Y mucho más! Comience con este libro y se convertirá e