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A Field Guide to Demons, Vampires, Fallen Angels and Other Subversive Spirits

by Carol K. Mack Dinah Mack

Did you know the Mbulu of South Africa has a razor sharp tail with a mind of its own? Or that the Kuru-Pira of Brazil has eyes that glow like embers, and fangs ripping from its mouth? In this updated edition of A Field Guide to Demons, Carol and Dinah Mack bring to life some of the most horrific and fascinating creatures ever described in mythology and legend. With a deft pen and global perspective, the Macks profile over ninety bogies including: mermaids, ghouls, vampires, kelpies, werewolves, and more.Readers will delight in exploring the origin, characteristics, and cultural significance of each creature. Organized by "habitat," this book will entertain readers of all ages, while shedding light on religious and cultural ideals from around the world. With vivid details and highly researched entries, A Field Guide to Demons is a must have for academics, writers, students, and anyone interested in mythology or the occult.

A Field Guide to Germs (Newly Revised and Updated): Revised and Updated

by Wayne Biddle

From the ravages of the Ebola virus in Zaire to outbreaks of pneumonic plague in India and drug-resistant TB in New York City, contagious diseases are fighting back against once-unconquerable modern medicine. Public concern about infectious disease is on the rise as newspapers trumpet the arrivals of new germs and the reemergence of old ones. In A Field Guide to Germs, Pulitzer Prize-winning science writer Wayne Biddle brings readers face to face with nearly one hundred of the best-known (in terms of prevalence, power, historical importance, or even literary interest) of the myriad pathogens that live in and around the human population. Along with physical descriptions of the organisms and the afflictions they cause, the author provides folklore, philosophy, history, and such illustrations as nineteenth century drawings of plague-induced panic, microscopic photographs of HIV and Ebola, and wartime posters warning servicemen against syphilis and gonorrhea. From cholera to chlamydia, TB to HIV, bubonic plague to Lyme disease, rabies to Congo-Crimean encephalitis, anthrax to Zika fever, and back to good old rhinitis (the common cold), A Field Guide to Germs is both a handy reference work to better understand today's headlines and a fascinating look at the astonishing impact of micro-organisms on social and political history.

A Field Guide to Lucid Dreaming: Mastering the Art of Oneironautics

by Dylan Tuccillo Jared Zeizel Thomas Peisel

Imagine being able to fly. Walk through walls. Shape-shift. Breathe underwater. Conjure loved ones—or total strangers—out of thin air. Imagine experiencing your nighttime dreams with the same awareness you possess right now—fully functioning memory, imagination, and self-awareness. Imagine being able to use this power to be more creative, solve problems, and discover a deep sense of well-being.This is lucid dreaming—the ability to know you are dreaming while you are in a dream, and then consciously explore and change the elements of the dream. A Field Guide to Lucid Dreaming, with its evocative retro illustrations, shows exactly how to do it. Written by three avid, experienced lucid dreamers, this manual for the dream world takes the reader from step one—learning how to reconnect with his or her dreams— through the myriad possibilities of what can happen once the dreamer is lucid and an accomplished oneironaut (a word that comes from the Greek oneira, meaning dreams, and nautis, meaning sailor).Readers will learn about the powerful REM sleep stage—a window into lucid dreams. Improve dream recall by keeping a journal. The importance of reality checks, such as “The Finger”—during the day, try to pass your finger through your palm; then, when you actually do it successfully, you’ll know that you’re dreaming. And once you become lucid, how to make the most of it. Every time you dream, you are washing up on the shores of your own inner landscape. Learn to explore a strange and thrilling world with A Field Guide to Lucid Dreaming.

A Field Guide to Men's Health: Eat Right, Stay Fit, Sleep Well, and Have Great Sex—Forever

by Jesse Mills

DON&’T LEAVE YOUR HEALTH TO CHANCE. Guys, it&’s time to step it up and start taking care of yourselves. Which doesn&’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men&’s Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: Cardiovascular health—did you know that blood pressure is the most vital of vital signs?Diet and nutrition—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.Movement, with the best exercise programs for each decade of your life.Sexual health‚ with an owner&’s guide to the penis.Lifestyle, with tips on everything from managing stress—reducing it, embracing it—to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.

A Field Guide to Redheads: An Illustrated Celebration

by Elizabeth Graeber

A unique and beautiful gift for the redhead in your life. A Field Guide to Redheads celebrates that rarest of creatures—people with red hair account for less than 2% of the population—in the most whimsical and irresistible way. Illustrated by Elizabeth Graeber, a redhead herself, this pretty little hardcover gift book presents a pantheon of 100 famous redheads, both real and fictional. Each page is a treat in how it surprises and pleases, acting as a field guide to every type of redhead, whether amber or auburn, ginger or strawberry: David Bowie and Rita Hayworth; Archie, Adele, and Axl Rose; Malcolm X, Sylvia Plath, and Yosemite Sam; Eric the Red, Louis C.K., Anne of Green Gables; Woody Woodpecker and Morris the Cat. Not to mention Napoleon, Shirley Temple, and those Raggedy Twins, Ann and Andy. If you are a redhead, celebrate your place among such distinguished company. If you love, or are loved by, a redhead, discover just how special the world is that you orbit.

A Field Guide to Redheads: An Illustrated Celebration

by Elizabeth Graeber

A unique and beautiful gift for the redhead in your life.A Field Guide to Redheads celebrates that rarest of creatures—people with red hair account for less than 2% of the population—in the most whimsical and irresistible way. Illustrated by Elizabeth Graeber, a redhead herself, this pretty little hardcover gift book presents a pantheon of 100 famous redheads, both real and fictional. Each page is a treat in how it surprises and pleases, acting as a field guide to every type of redhead, whether amber or auburn, ginger or strawberry: David Bowie and Rita Hayworth; Archie, Adele, and Axl Rose; Malcolm X, Sylvia Plath, and Yosemite Sam; Eric the Red, Louis C.K., Anne of Green Gables; Woody Woodpecker and Morris the Cat. Not to mention Napoleon, Shirley Temple, and those Raggedy Twins, Ann and Andy. If you are a redhead, celebrate your place among such distinguished company. If you love, or are loved by, a redhead, discover just how special the world is that you orbit.

A Fierce Belief in Miracles: My Journey from Rape to Healing and Wholeness

by Anne Reeder Heck

When faced with overwhelming hardship, what we believe makes all the difference. At age twenty-six, Anne Reeder Heck was attacked by a stranger and brutally raped. Years later, still seeking to heal the remnants of this trauma, Anne stands alone in her living room one winter day and claims her desired belief aloud: &“This is my year of strength.&” Her clear intention results in a phone call; her rapist has been identified—fourteen years after the crime.Offering all the gripping and uplifting details of a story that sparked national interest—Heck appeared on the front page of The Washington Post and was interviewed by Diane Sawyer on Good Morning America—A Fierce Belief in Miracles lights the way for those seeking to heal from life&’s traumas by demonstrating the importance of clear intention and trusting inner guidance, and the transformative power of forgiveness.

A Fierce Heart: Finding Strength, Confidence, And Joy In Any Moment

by Spring Washam

Spring Washam is a founder of the East Bay Meditation Center, one of the most diverse and accessible Dharma centers in the United States. In A Fierce Heart, Washam shares her contemporary, unique interpretation of the Buddha’s 2,500-year-old teachings, with short chapters that get to the heart of mindfulness, wisdom, loving kindness, and compassion. Woven throughout the book are stories from the author’s life, family, and ancestors, along with many soulful, heartfelt stories from all over the world. Washam’s teachings focus on social action, multiculturalism, and youth, making the Dharma welcoming to as large and wide a community as possible. Anyone who has suffered will benefit from the life-saving teachings of this charismatic teacher. Her humor, enthusiasm, and energy are a balm.From the Trade Paperback edition.

A Fierce Heart: Finding Strength, Courage, and Wisdom in Any Moment

by Spring Washam

With stories from south central LA to the jungles of Peru, A Fierce Heart offers deep and honest reflections on compassion and suffering by one of the country's most powerful mindfulness teachers."Washam brings considerable gifts for conveying her vision of personal change and offers vivid, inspiring testimony to the power of Buddhism (and other wisdom traditions) to help heal suffering."- Publishers Weekly"Amidst uncertain times we need strong and inspiring medicine. In A Fierce Heart, you will find this medicine: beautiful teachings and heartfelt stories that can transform your day and change your life."- from the Foreword by Jack KornfieldWith stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering.Spring Washam is a founder of the East Bay Meditation Center, the most diverse and accessible meditation center in the United States. In A Fierce Heart, she shares her contemporary, unique interpretation of the Buddha's 2,500-year-old teachings that get to the heart of mindfulness, wisdom, and compassion. Woven throughout the book are stories from her life, family, and community, along with soulful and unexpected stories of compassion in action from all over the world. The life-saving teachings of this charismatic teacher are universal; her honesty, enthusiasm, and energy are a balm.

A Final Arc of Sky

by Jennifer Culkin

A critical care and emergency flight nurse, Jennifer Culkin is no stranger to death and its dramas. Her memoir plunges the reader into chaotic scenes where she struggles to keep seriously injured patients alive while wedged against the door of an Augusta 109A helicopter. She pulls us into the NICU (neonatal intensive care unit), where she works on babies born too soon, as well as into the PICU (pediatric intensive care unit), where she cares for kids seemingly too small to contain their devastating illnesses. Through these experiences, Culkin explores the overlap between her work and her private life, where her caregiving must eventually be extended to accommodate her sons, her dying mother, then her father, and finally, as she adjusts to life with multiple sclerosis herself. In the closing chapter, Culkin writes of friends and colleagues injured or killed in helicopter crashes, calling again on her constant awareness of the fragility of life.

A Fire Burns in Kotsk: A Tale of Hasidism in the Kingdom of Poland

by Glenn Dynner Menashe Unger Jonathan Boyarin

Half a century after Hasidism blossomed in Eastern Europe, its members were making deep inroads into the institutional structure of Polish Jewish communities, but some devotees believed that the movement had drifted away from its revolutionary ideals. Menashe Unger's A Fire Burns in Kotsk dramatizes this moment of division among Polish Hasidim in a historical account that reads like a novel, though the book was never billed as such. Originally published in Buenos Aires in 1949 and translated for the first time from Yiddish by Jonathan Boyarin, this volume captures an important period in the evolution of the Hasidic movement, and is itself a missing link to Hasidic oral traditions. A non-observant journalist who had grown up as the son of a prominent Hasidic rabbi, Unger incorporates stories that were told by his family into his historical account. A Fire Burns in Kotsk begins with a threat to the new, rebellious movement within Hasidism known as "the school of Pshiskhe," led by the good-humored Reb Simkhe Bunim. When Bunim is succeeded by the fiery and forbidding Rebbe of Kotsk, Menachem Mendl Morgenstern, the new leader's disdain for the vast majority of his followers will lead to a crisis in his court. Around this core narrative of reform and crisis in Hasidic leadership, Unger offers a rich account of the everyday Hasidic court life--filled with plenty of alcohol, stolen geese, and wives pleading with their husbands to come back home. Unger's volume reflects a period when Eastern European Jewish immigrants enjoyed reading about Hasidic culture in Yiddish articles and books, even as they themselves were rapidly assimilating into American culture. Historians of literature, Polish culture, and Jewish studies will welcome this lively translation.

A First Book of Mindfulness for Kids: Kids Mindfulness Activities, Deep Breaths, And Guided Meditation For Ages 5-8

by Chiara Piroddi

Fun Mindfulness Activities for Kids Ages 5-8A book for kindergarteners from the acclaimed Italian publisher White Star. Author Chiara Piroddi is a psychologist and expert in Neuropsychology with a specialization in Cognitive-Evolutionary Psychotherapy.#1 New Release in Children's Philosophy BooksHelp your little ones manage their emotions with fun mindfulness exercises, games, and guided meditations for kids.Help your child stay calm and breathe deeply. With the help of kid-friendly activities and relatable characters, explore mindfulness for kindergarteners and elementary schoolers. Practicing mindful meditations with your little one will empower them as they interact with other children.Implement mindful moments taught by a child psychologist in this emotions book for kids. With A First Book of Mindfulness, kids learn how to cope by growing in awareness of the world around them—and the world within themselves. In addition to being present and breathing exercises, this book teaches self-esteem building, self-soothing skills, anxiety relief for kids, and anger management. Encourage your child to live in the moment and expand their emotional intelligence with the tools in this book. Inside A First Book of Mindfulness, explore mindfulness for kindergarteners and older kids through:Relaxing kids mindfulness activities and tools for morning, afternoon, and bedtimeMeditation for children that will teach kids mindfulness in a fun and easy wayIdentification and management of a wide range of emotionsCute and colorful illustrations that will bring joy and calm to your little oneIf you like children’s mindfulness books like Breathe like a Bear, Find Your Calm, or Rocket Ship Yoga, you’ll love My First Book of Mindfulness.

A Fool's Guide To Actual Happiness

by Mark Van Buren

If this guy can find actual happiness, so can you—and you’ll have fun along the way. A refreshing new voice—without pretense, and with a real gift for clear expression.Let's face it: we all have a motivating drive to become "better." what we have and who we are never seem to be good enough. This feeling that something is wrong or needs to be fixed causes us to continuously run around, chasing after what we feel will finally fulfill us. But what if these very conditions that we are constantly trying to escape from could be used as a way to awaken ourselves—to connect with the peace already within us? A Fool’s Guide to Actual Happiness offers a realistic roadmap for working toward inner peace without needing to be someone you’re not. With humor and refreshing simplicity, Van Buren shows how everything life throws at you, good and bad, can be used as a means to cultivate compassion, wisdom, and loving-kindness. This book allows you to explore who you are—warts and all—and gives you tools to love and accept what you find.

A Framework for Educating Health Professionals to Address the Social Determinants of Health

by Engineering Medicine National Academies of Sciences

The World Health Organization defines the social determinants of health as “the conditions in which people are born, grow, work, live, and age, and the wider set of forces and systems shaping the conditions of daily life.” These forces and systems include economic policies, development agendas, cultural and social norms, social policies, and political systems. In an era of pronounced human migration, changing demographics, and growing financial gaps between rich and poor, a fundamental understanding of how the conditions and circumstances in which individuals and populations exist affect mental and physical health is imperative. Educating health professionals about the social determinants of health generates awareness among those professionals about the potential root causes of ill health and the importance of addressing them in and with communities, contributing to more effective strategies for improving health and health care for underserved individuals, communities, and populations. Recently, the National Academies of Sciences, Engineering, and Medicine convened a workshop to develop a high-level framework for such health professional education. A Framework for Educating Health Professionals to Address the Social Determinants of Health also puts forth a conceptual model for the framework’s use with the goal of helping stakeholder groups envision ways in which organizations, education, and communities can come together to address health inequalities.

A Friend in Me

by Pamela Havey Lau

Young women long for relational connection with women further ahead of them on the journey. Yet, without realizing it, many of us tend to distance ourselves from those in younger generations. Can we really have close relationships with women who have different thoughts on church, different experiences with family, and different ways of talking about God? Where do we start? In A Friend in Me, Pam Lau shows you how to be a safe place for the younger women in your life. She offers five patterns women need to internalize and practice for initiating relationships and talking about issues such as faith, forgiveness, sexuality, and vocation. Most significantly, she reminds you that there doesn't need to be a divide between generations of women. Together, we can have a global impact--and experience a deeper faith than we've ever known.

A Friendship in Twilight: Lockdown Conversations on Death and Life

by Jack Miles Mark C. Taylor

In a time of plague, fundamental questions become immediate and personal. The pandemic, droughts, floods, fire, political violence: the world has been grimly reminded of the proximity and inevitability of death. Jack Miles and Mark C. Taylor—acclaimed public intellectuals and scholars of religion, one a Christian and the other an atheist, close friends for fifty years—have spent their lives grappling with questions of ultimate concern. At the onset of the COVID-19 pandemic, locked down at home and facing an uncertain future, Miles and Taylor embarked on an extended conversation about living and dying in an imperiled world.A Friendship in Twilight is their plague journal. In raw and searching letters, written daily from the first lockdowns through the Capitol riot, Miles and Taylor reflect on life during overlapping crises. Amid the menace of the pandemic and the unceasing political turmoil, they debate the lessons that a catastrophic present can teach about the future and how to read, think, live, and face up to death. Confronting the vulnerability of their aging bodies and the frailty of American democracy, the two friends discuss why and how philosophical reflection matters for a wounded world. Their conversations are imbued with an ever-present sense of urgency about the worth of a life, the fragility of existence, and the uncertainty of endings. Seamlessly moving from heartfelt emotion to philosophical speculation, current events to great art and literature, this book is a powerful and moving testament to the precarity of life and to enduring friendship.

A Funeral for My Fat: My Journey to Lay 100 Pounds to Rest

by Sharee Samuels

I wear black when I work out; it’s a funeral for my fat.Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys.Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect.If you have a journey ahead of you, Sharee has a story worth reading.

A Funny Thing Happened on the Way to Chemo: A rather unusual memoir

by Ileana Von Hirsch

This book is the opposite of a misery memoir and is certainly safe to give to cancer patients as a cheerful present. More importantly, it sheds new light on:• Why Kim Kardashian is worth Keeping Up With• What playlists to make for MRI scans• The truth behind the legend of Medea• Bikini etiquette on a deserted beach• What to do with a glut of rainbow chard• What an Oscar-winner should say in an acceptance speech• How to deal with cold-callers selling life insurance• And what to wear on a March Against Menopause (layers, obviously)

A Garden of Prayer: A Family Treasury

by Jenna Bassin and Jane Lahr

An exquisitely illustrated collection of more than 100 beautiful prayers drawn from centuries of Christian faith across the globe. Chosen for their poetry as well as their enduring power to inspire, the prayers collected in this volume reflect the historical and cultural breadth of the Christian tradition. The selection includes prayers from four continents and many centuries—composed in the flower of youth and the fullness of maturity, uttered in sorrow, thanksgiving, doubt, and transcendence. A Garden of Prayer brings together the words of Saints, including Thomas Aquinas and Francis of Assisi, as well as authors ranging from Abraham Lincoln to Thomas Merton and from John Donne to Robert Louis Stevenson. It also features powerful, anonymous prayers from the Christian communities of Ghana, Ireland, and elsewhere. The prayers are arranged in five sections that correspond to the changing seasons—spring, summer, fall, winter, and returns to the transcendent spring. The beauty of the prayers is enhanced by illustrations throughout the book, including full-color illuminations that begin each section.

A Genealogical Analysis of Nietzschean Drive Theory

by Brian Lightbody

Nietzsche’s “drive theory”, as it is referred to in the secondary literature, is a rich, unique and fascinating articulation of the human condition. In broad brushstrokes, Nietzsche appears to contend that all human psychology is either directly reducible to animal drives (e.g. sex, aggression) or indirectly explicable to the historical transformations thereof (e.g. ressentiment). Moreover, Nietzsche’s initial elucidation of drive theory in On the Genealogy of Morals (and elsewhere) is well-complemented with a fecund, profound, and clear elucidation of the concept in the secondary literature. Yet, there remains a glaring lacuna for all the discussion of drive theory in the scholarship. The secondary literature is delinquent in explaining how animal drives became incorporated to form the human psyche. Nietzsche’s account to elucidate how drives became “digested” or in his words “inpsychated” is called the Internalization Hypothesis. However, as it appears in GM: II, 16, the hypothesis is grossly inchoate. The result of this undertheorization is manifold; its deleterious effects resonate along many axes of Nietzsche’s philosophy. The present book, Internalized Valuation: A Genealogical Analysis of Nietzschean Drive Theory, offers an original and fruitful interpretation of Nietzsche’s philosophical psychology. First, it clarifies what drives are. Second, it provides a new way of thinking about Nietzsche’s genealogical methods and then applies these insights to The Genealogy itself. What follows is a work that not only sheds much-needed light on Nietzsche’s philosophy of mind in general and his theory of emotions in particular, but also informs and illuminates problematic passages of Nietzsche’s Genealogy.

A Genealogy of Male Bodybuilding: From classical to freaky (Routledge Research in Sport, Culture and Society)

by Dimitris Liokaftos

Bodybuilding has become an increasingly dominant part of popular gym culture within the last century. Developing muscles is now seen as essential for both general health and high performance sport. At the more extreme end, the monstrous built body has become a pop icon that continues to provoke fascination. This original and engaging study explores the development of male bodybuilding culture from the nineteenth century to the present day, tracing its transformations and offering a new perspective on its current extreme direction. Drawing on archival research, interviews, participant observation, and discourse analysis, this book presents a critical mapping of bodybuilding’s trajectory. Following this trajectory through the wider sociocultural changes it has been a part of, a unique combination of historical and empirical data is used to investigate the aesthetics of bodybuilding and the shifting notions of the good body and human nature they reflect. This book will be fascinating reading for all those interested in the history and culture of bodybuilding, as well as for students and researchers of the sociology of sport, gender and the body.

A General Introduction to Traditional Chinese Medicine

by Men Jiuzhang Guo Lei

Established by the Western Han dynasty more than 2,000 years ago, Traditional Chinese Medicine (TCM) is currently finding increased acceptance. A General Introduction to Traditional Chinese Medicine explores the thinking behind TCM, its philosophy-based theory, and its cutting-edge uses in today‘s clinical practice. The book covers:Establishment an

A Gentleman's Guide to Beard and Moustache Management

by Chris Martin

Do you know how to trim your whiskers properly? With beards and moustaches more popular than ever, this delightful little book sets out to answer this pressing question. And if a trim is not required, then it will show you how to wax, polish and maintain your face furniture so that it is always in tip-top condition. Alongside these manly grooming tips is a guide to famous facial-hair aficionados, from Karl Marx to Des Lynam; a breakdown of styles; and a perambulation through hirsute history, including an explanation of why the beard was considered sacred by the ancient Greeks and slovenly by ancient Romans. So whether it’s the Handlebar or the Chevron; the Goatee or the Spade – peruse this book for hints and tips of how to handle your facial fuzz.

A Ghost a Day

by Maureen Wood Ron Kolek

Can't get enough spooks, spirits, and specters? Now you'll never have to go a day without your ghoulish fix. This ghastly collection features some of the scariest stories of murder, revenge, and suicide ever told-and the spirits that haunt their resting place for all time. As a truly unique convention, each story directly relates to the specific day on which it's found. You'll find shocking stories of: Sightings of the spectral SS Valencia that was lost at sea on January 22nd, 1906 The "Thirteen Lost Souls" trapped in the burning Jolema Building in Brazil on February 1st, 1974 seen roaming the new corridors and offices The ghostly "mist of the Green Lady" in the oldest graveyard in Burlington, Connecticut, which she started haunting on April 12, 1800 Not for the faint of heart, this book delivers tales to terrify you every day of the year!

A Girl's Guide to Fitting in Fitness

by Erin Whitehead Jennipher Walters

Whether you're the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato,The Girl's Guide to Fitting in Fitnesshas practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day--like the commute to school, or the time between classes--to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: Sample workouts for the morning, the school day, and the summer and weekends Sidebars packed with special advice, information, and tips for healthier living Quotes from other teens about how they fit fitness in Illustrations for all of the workouts and advice In this fun and practical guide, the writing duo behind FitBottomedGirls. com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life--without the need for a gym or fancy exercise equipment.

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