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7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
by JJ SmithJJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith&’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body&’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
The 7-Day Belly Melt Diet: The scientifically proven plan to flatten your stomach and keep you lean for life.
by The Editors Eat This, Not That!A seven-day diet and meal plan designed to produce rapid weight loss, up to 2 pounds a day, mostly from the belly. The latest metabolic research shows that rapid weight loss is the very best way to slim down superfast and stay lean and healthy for life. In just 7 days on this scientifically proven plan, readers can expect to melt up to 2 pounds of belly fat a day and start flattening their stomachs while dramatically improving their health. This radical new approach--rapid weight loss--is so unconventional, and flies so dramatically in the face of the "slow and steady" myth that people are going to be astounded at how quickly the weight comes off. It's time to take your foot off the brakes and accelerate to a leaner, healthier, happier body.
The 7-Day Bone Broth Diet Plan: Healing Bone Broth Recipes to Boost Health and Promote Weight Loss
by Meredith CochranTake weight off fast with the nutrient dense cleanse from The 7-Day Bone Broth Diet Plan. Bone broth diets have been praised by The New York Times and ABC News as an effective way of losing weight without losing the essential vitamins and minerals your body needs. In The 7-Day Bone Broth Diet Plan, co-founder and CEO of the all-natural bone broth company Osso Good, Meredith Cochran, combines flavorful bone broth recipes with an actionable one-week plan to slim down and boost your immune system. Paving the way to lasting weight loss and long-term wellness, The 7-Day Bone Broth Diet Plan equips you with a gut-healing, waist-trimming plan for feeling good. The 7-Day Bone Broth Diet Plan offers: A One-Week Meal Plan helping you start and stay on track from breakfast until dinner with an easy-to-follow routine 25 Flavorful Bone Broth Recipes providing simple-to-follow recipes designed for your stove top, slow cooker, or electric pressure cooker 75 Bonus Bone Broth Recipes making sure you continue to get your fill of bone broth with beverages, soups and stews From Bison Bone Broth to Bone Broth Burgers and Paleo Pork Ramen, The 7-Day Bone Broth Diet Plan serves up a straightforward weight-loss program that you can start and stick to.
7-Day Detox Miracle: Revitalize Your Mind and Body with This Safe and Effective Life-Enhancing Progra m
by Peter Bennett Stephen Barrie Sara FayeRejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living--today!A Sample 7-day Home Detox Program·Healthful diet of liquids, fresh fruits and vegetables, and rice ·Specific vitamins, minerals, amino acids, and herbs ·Home hydrotherapy and a one-week toxin-free lifestyle ·Healthier living"Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."--Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine"This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."--Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type. From the Trade Paperback edition.
The 7-Day Energy Surge: Get Ready To Energize Your Life-starting Now!
by Jim KarasWe all know what it feels like to be "on"—to wake up feeling refreshed and rested, to bound through the day feeling like you can conquer the world as you bounce between work, family, and friends, and go to bed feeling relaxed and satisfied with your accomplishments. What made all the difference during those highly productive days? It's simple—energy. You can't buy it at the store, but you can control your energy levels. Here for the first time is a simple program to increase your energy immediately—and keep it up throughout the day, every day. Through his work with more than 500 clients, Jim Karas has identified the 10 components that contribute to your personal balance-of-energy equation—and created the 7-Day Energy Surge to help you put all 10 to work for you. He exposes the bad habits that sabotage energy, lays out the principles for increasing your energy and offers simple strategies that are easily customizable for anyone to use anywhere . . . at any time. What's more, energy-positive habits also translate into weight loss. Plus, by maintaining that lower weight, exercising regularly, sleeping well, breathing deeply, and keeping a positive mind-set, you will not only experience a surge of energy but you will fight pain, fatigue, headaches, stress, depression, disease, and aging. In just a few minutes a day, you can jump-start your weight loss, reduce your stress, and enhance your sex life. Get ready for the 7-Day Energy Surge. It starts now. In no time, you will possess a huge bank of enriching energy—and feel better than you ever have before!
The 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds in Just One Week!
by Kelly Choi Editors of Eat This Not ThatJump-start your metabolism, turn on your fat-burning hormones, and bring calm to your body and mind with the remarkable, scientifically proven powers of weight-loss teas. Join food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! as they unlock the science of tea, and discover how different forms of this healing plant can help change your life. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat and staying strong 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat on this cleanse!). In just one week, you will * lose up to 10 pounds of stubborn abdominal weight * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long-lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for The 7-Day Flat-Belly Tea Cleanse.
The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition: The Revolutionary New Plan to Melt Up to 10 Pounds of Fat in Just One Week!
by Kelly Choi Editors of Eat This, Not ThatImagine losing up to 10 pounds in one week simply by enjoying your favorite foods with a delicious cup of tea! It sounds almost too good to be true, but Japanese researchers have found that special antioxidants called polyphenols found in certain teas inhibit the body's ability to absorb fat by as much as 20 percent. What's more, in a 10-year study of over 1,000 people, those who regularly drank black, green, or oolong tea had nearly 20 percent less body fat than those who drank none. Now you can learn how you can tap the power of healthy teas to jump-start your metabolism and turn on your fat-burning hormones one delicious cup at a time in this exclusive Shape expanded edition of The 7-Day Flat-Belly Tea Cleanse. This new edition is packed with surprising info about the scientifically proven powers of weight-loss teas, tons of useful tips, and FIVE exclusive bonus chapters! You'll get comprehensive meal plans, delicious recipes, helpful shopping lists, easy exercises, a guide to herbal healing, and a foolproof strategy for using special teas to ease stress and improve sleep quality for burning fat calories at night. Plus, you'll learn 25 simple "diet enhancers" that'll speed weight loss and improve your health. IT'S LIKE GETTING TWO BOOKS FOR THE PRICE OF ONE! Food journalist Kelly Choi and the New York Times bestselling authors of Eat This, Not That! have created this special edition to show you how different forms of this healing plant can quickly help change your body and your life. You'll begin with step-by-step instructions for conducting an easy 7-day tea cleanse. From metabolism-boosting green tea to fat-blocking white tea to the multi-powered chai, you'll learn how to time your tea intake throughout the day, ensuring your body is burning fat 24/7. All the while, you'll get to enjoy delicious tea-based smoothies and indulgent dinners (yes, you get to eat delicious foods on this cleanse!). "I followed the plan for 7 days and lost 9 pounds!"--Jeanine Arenas, 31, Miami, FL Next, you'll be guided through a remarkable 14-Day Green Tea Diet focusing on pairing green tea with delicious green superfoods that in combo target belly fat first! You'll learn about a special ingredient found in green tea--EGCG--which scientists say deactivates the genes that trigger fat storage and boosts your body's production of a natural hormone that quells hunger. Also in this section, you may choose to follow the optional exercise plan. Tighten and tone your trouble spots and boost energy with this simple, no-equipment program you can do in the privacy of your own home. "I went from a size 20 to a size 16, and I'm alive with energy. This is not a diet or cleanse for me but a way of life."--Tracy Durst, 45, Lewistown, PA Here are some of the amazing health benefits you can expect to start enjoying:* lose up to 10 pounds of stubborn abdominal fat * look and feel leaner and lighter, without grueling exercise * reset your metabolism to help make weight-loss long lasting and automatic * sleep more soundly and feel more energized * dramatically reduce your risk of diabetes and heart disease * beat stress and bring complete calm to your mind * strengthen your abs in just 7 minutes to banish back pain and look great in a bathing suit * enjoy tasty, hunger-busting tea smoothies Are you ready to look slimmer, healthier, and sexier than you have in years--in just one week? Then you're ready for this exclusive opportunity to tap the body-changing power of this turbocharged edition of The 7-Day Flat-Belly Tea Cleanse.
7-Day Keto: The Starter Guide for Ketogenic Diet Beginners
by Mary AlexanderThe smart, simple way to go keto—the essential ketogenic diet starter's guide Ready to try the ketogenic diet? 7-Day Keto is the straightforward, low-cost approach that's perfect for beginners. Everything you need to get started is here—a detailed shopping list, a 7-day meal plan, and quick, tasty recipes that use everyday ingredients you probably already have in your pantry. Featuring 50 delicious and affordable keto-friendly recipes like Bacon Cheeseburger Casserole and Taco Salad, this complete cookbook and ketogenic diet plan can help you eat cleaner and healthier so you can boost energy, lose weight, and lower blood pressure. It's never been easier to kick-start the keto diet. This essential ketogenic diet book includes: Just the facts—Learn the basics about how the ketogenic diet works, what you can eat, and more. 7-day meal plan—Dive into a complete, easy-to-follow weeklong schedule that includes a handy shopping list and delicious ketogenic diet recipes. Bonus recipes—Extend your meal plan with plenty of tasty low-carb options that you can make for breakfast, lunch, and dinner. Snacks too! Jump-start the ketogenic diet in just a week with 7-Day Keto. Recipes include Sausage, Egg & Cheese Biscuit Casserole, Chocolate Cake Donuts, Mac & Cheese, Crispy Fried Cod, Creole Sausage & Rice, Snickerdoodle Cookies, and more.
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
7 Day Lunchbox Plan: Portable nourishing recipes to live your glow on the go
by Madeleine ShawNutritional health coach and bestselling author Madeleine Shaw brings you 7 simple and delicious lunchbox recipes guaranteed to get you glowing through the week. In our busy lives, it's hard to be healthy when you're pushed for time. Madeleine's lunchbox plan will give your beautiful body the good food it needs to function properly, and will help you to avoid the temptation for a processed sandwich or a plastic pasta pot. From super salads and soup to beautiful bowls of goodness, these recipes are all fast to prep and are the perfect quick fix of fresh, nourishing and filling food. Reach for your tupperware and give your lunchtime a lift!
The 7-Day Slim Down: Drop Twice the Weight in Half the Time with the Vitamin D Diet
by Alisa Bowman Editors of Women's HealthA 4-week plan backed by the latest science that unlocks the key to melting fat for good. A staggering 70 percent of Americans are now vitamin D deficient. And almost 70 percent of Americans are overweight or obese. Of all the variables we can control, vitamin D may play the most crucial role of all in controlling appetite and our natural ability to either store or burn fat. The answer is in what you eat. According to new, breakthrough research, you can nearly double your weight loss in the same amount of time, and zero in on your #1 trouble spot—your tummy—by maximizing one thing: vitamin D. The 7-Day Slim Down by Alisa Bowman and the Editors of Women's Health is packed with delicious, D-fortified foods that melt fat fast—readers can expect to lose up to 7 pounds on the 7-Day Speed Melt, then transition into the full 4-Week Fat Melt. The menus are designed specifically to superdose the body with D, which promotes satiety and eliminates diet-busting cravings. There's even a unique "Summer" and "Winter" maintenance plan created around foods of the seasons, to further boost mood and short-circuit diet-induced depression. And since readers can enjoy snacks, dessert, even a glass of wine—it's a plan they can follow for life! Including an easy-to-follow, customizable exercise plan and mouth-watering-yet-slimming recipes, The 7-Day Slim Down unlocks the body's fat-melting potential to beat hunger, maximize weight loss, boost energy, and dramatically improve one's health.
The 7-Day Smoothie Diet: Lose up to a pound a day--and sip your way to a flat belly!
by Jeff CsatariDrink Two Delicious Smoothies a Day and Watch Belly Fat Melt Away!Sculpt the body you want and help bulletproof your health with the foods you love to eat--in just seven days! Yes, it sounds hard to believe, but when you look closely, it makes complete sense: Simply replace two meals with creamy, nutritious smoothies, and you can lose up to a pound a day and train yourself to eat more healthy for life. Here's the secret: These smoothies are packed with more fat-burning protein, fiber, and superfoods than you'd get in a dinner with three times the caloires! And they are totally satisfying and delicious. You'll never feel hungry again! Here's what a typical day of eating looks like on the 7-Day Smoothie Diet: FOR BREAKFAST: A tall glass of high-protein smoothie called Chocolate Peanut Butter Power. FOR LUNCH: Enjoy chicken salad with pistachios. FOR A MIDAFTERNOON SNACK: Key Lime Pie smoothie! FOR DINNER: Sheet-pan roasted vegetables with chicken or savory beef stew. You'll find more than 100 good-health recipes for smoothies and hearty meals inside the book. Plus...we'll demonstrate a "Get Moving!" exercise plan that'll help you burn hundreds of fat calories throughout the day. No gym required! You can lose up to a pound a day while slashing your risk of the debilitating diseases of aging. The editors of Eat This, Not That! have created a super-simple 7-day plan to cancel carb cravings and trigger rapid fat burn. All it takes is replacing one meal and one snack with a belly-filling shake. It's weight loss at the push of a button!
7 Days to Live Forever: The Fountain of Health Plan for Reversing the Clock
by William Smith John A. RumbergerLive a longer, healthier life with the 7 keys to longevityThe first step to longevity is making simple lifestyle changes, such as diet, exercise, and stress management. 7 Days to Live Forever distills leading science and research on healthy living and applies it to a practical step-by-step program that makes it easy to master the art of living well.In addition to helping build good habits, 7 Days to Live Forever teaches you to identify and control the risk factors in your life and your environment, including sleep quality and heart health.Learn to reverse the clock and live a long, vital life with these 7 key principles:1. Take control of your risk factors2. Be proactive with healthy habits such as getting regular check-ups3. Eat better by controlling portion size, following a balanced diet, and incorporating nutrient-rich super-foods4. Get moving with 7 exercises to build strength and boost energy5. Learn the importance of rest and recovery to maintain longevity6. Keep a positive attitude to reduce stress and improve memory and brain function7. Discover a sense of daily purpose for a strong foundation to a healthy life--physically, mentally, and spirituallyFrom the Trade Paperback edition.
The 7 Habits of Highly Effective Teens on the Go: Wisdom for Teens to Build Confidence, Stay Positive, and Live an Effective Life
by Sean CoveyBecome a Successful, Competent, Capable and Self-Sufficient Person in Your Teens and Beyond! #1 New Release in Being a Teen, Peer Pressure Issues,Teen & Young Adult Psychology, and Teen & Young Adult Maturing A condensed guide of timeless wisdom for a new generation. Use the tools in this guide to build the confidence you need to take on new challenges, accomplish difficult tasks, and create lasting positive change throughout your teens and beyond. Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a weekly, realistic format for busy teens. Rely on trusted guidance. The 7 Habits of Highly Effective Teens on the Go helps teens navigate the processes of building self-esteem, managing social pressure, promoting activism, and more. With these tools, you can learn to become both capable and self-reliant in your daily life. This guide contains weekly challenges, calls-to-action, and inspiration to ensure lasting personal change year-round. Learn to: Determine which principles are important to you Create and map out short-term and long-term goals for a meaningful, competent and self-sufficient life Foster healthy, meaningful relationships throughout your teens and into adulthood If you enjoyed Dad’s Great Advice for Teens, The 6 Most Important Decisions You’ll Ever Make, or You Don't Have to Learn Everything the Hard Way, you’ll love The 7 Habits of Highly Effective Teens on the Go. Also, be sure to check out Sean Covey’s The 7 Habits of Highly Effective Teens, a #1 Best Seller in Teen & Young Adult Psychology.
7 Healing Chakras: Unlocking Your Body's Energy Centers
by Brenda Davies Marvin MeyerBoth practical and inspirational, The 7 Healing Chakras is a voyage of self-discovery that shows people how to achieve their full potential. Introducing the chakras, vortices of energy that connect the physical body with the spiritual, Dr. Brenda Davies follows a clear path through the seven power centers - each characterized by a different color - from the red-colored root chakra near the base of the spine to the white crown chakra at the top of the head. Exploring the significance of each chakra, the author offers personal guidance and leads the reader in a series of exercises and meditations to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. She combines her training as a psychiatrist with ancient methods of healing to provide the tools needed to take charge of mental and physical well-being.
7-Ingredient Healthy Pregnancy Cookbook: 75 Easy Recipes for Every Stage of Pregnancy
by Lauren ManakerTake the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books:75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe.Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet.Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index.Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.
The 7 Keys to Happiness: How to be Happy in 7 steps
by Mohamed Bouzitoune Lucía VerdejoOur life is full of problems and challenges that affect our way of seeing the world and prevent us from living in peace and harmony with ourselves. Happiness, satisfaction and our own growth depend on us; but, essentially, they require spirit and a harmonious mind. In light of this, we present these 7 tips that will help you reach much-desired happiness.
7 Keys to Lifelong Sexual Vitality
by Brian R. Clement Anna Maria ClementGood health leads to good sex and good sex can lead to good health. And your sex life can keep getting better over time, with intimacy growing stronger and more pleasurable with each passing year. Health and sex experts Drs. Brian and Anna Maria Clement, a married couple and the codirectors of an internationally renowned wellness clinic and spa, offer tips and guidance for retaining sexual vitality and intimacy throughout life. Their suggestions are all-natural, can be put into practice by anyone, and require no drugs. The Clements view sexual energy as a universal fuel of life that nourishes mind, body, and spirit. They believe that remaining sexually active is one of the most effective ways to naturally enhance your health and your life. The seven keys outlined in this book offer: * health, nutrition, detoxification, and exercise tips for all ages * massage techniques to enhance intimacy and sexual function * recipes rich in sex-boosting nutrients * guided imagery and mindfulness to increase intimacy * tips and practices for awakening libido, resolving sexual dysfunction, and increasing satisfaction The book also provides scientific support for overcoming fear and misinformation. Clinically tested and holistic, the Clements' approach to sexuality will help you invigorate your sex life and teach you how to use sex to improve your health and vice versa.
7 lecciones del cielo: Cómo La Muerte Me Enseñó A Vivir Una Vida Feliz
by M.d. Mary C. NealEn la secuela de su bestseller Ida y vuelta al cielo, la Dra. Neal revela historias inéditas sobre sus encuentros con Jesús, y comparte ideas poderosas sobre cómo vivir cada día con alegría. El relato de Mary Neal sobre el accidente de kayak que le quito la vida, y lo que sucedió después, ha cautivado a más de un millón de lectores. Pero algo sucedió cuando ella compartió su historia en los años posteriores. La Dra. Neal no solo se dio cuenta de que tenía más que decir, sino que descubrió que aún no había respondido la pregunta más importante de todas: ¿cómo nos vemos afectados con la posibilidad de que exista un cielo? En Siete lecciones del cielo, Neal ofrece a los lectores una mirada más profunda acerca de su experiencia, la cual incluye encuentros con ángeles, un viaje a una "ciudad de luz", y lo que sintió al conocer a Jesús cara a cara. Aún más, Neal comparte cómo regresó convencida de que el Dios que todos deseamos --aquel que nos conoce, nos ama a cada uno como si fuéramos los únicos, y quiere que experimentemos alegría en nuestra vida diaria-- es digno de nuestra confianza absoluta. La autora ofrece ideas prácticas e inspiración sobre cómo cada uno de nosotros puede experimentar a este Dios todos los días y comenzar a vivir con alegría, sin arrepentimiento, preocupación, ansiedad o miedo.
7 Maneras extraordinarias de doblegar la realidad: Cómo cumplir tus deseos más preciados
by Charity OkaEste libro corto posee la información que potenciará tu mente y tus pensamientos para que comiences a doblegar la realidad a tu favor. Puedes alcanzar tus deseos más preciados en la vida y sobre la Tierra si sacas provecho de la Divinidad o del universo. Este libro contiene información breve, pero de gran impacto para ayudarte a que tu esfuerzo tenga resultados más rápido. Quiero brindarte afirmaciones y explicaciones directas que puedas comprender e implementar de inmediato. Así que, no subestimes el poder que poseen las palabras presentes en cada capítulo de este libro.
7 Manières Superbes de Changer la Réalité: Pour Atteindre Votre Désir le plus fort
by Charity OkaCe petit livre dispose de l’information qui va donner du pouvoir à votre esprit et vos pensées pour que vous commencez à changer la réalité en votre faveur. Ce petit livre dispose de l’information qui va donner du pouvoir à votre esprit et vos pensées pour que vous commencez à changer la réalité en votre faveur. Vous pouvez atteindre vos désirs les plus forts dans la vie et sur cette terre en exploitant la source divine ou l’univers à votre avantage. Ce livre comprend un contenu court mais très impactant et des informations qui aident à accélérer les résultats dans vos affaires. J’ai l’intention de vous donner des déclarations directes et des explications que vous pouvez saisir et utiliser immédiatement. Ainsi, ne sous estimez pas le pouvoir derrière chaque mot dans chaque chapitre de ce livre.
The 7-Minute Back Pain Solution
by Cara Hartman Gerard GirasoleBanish back pain forever! Are you one of the millions of lower-back-pain sufferers who is desperate for relief? Have you ever been stopped in your tracks by pain so excruciating you were afraid to move? Have you spent countless hours seeing medical professionals? Now, with 7 easy stretches done in just minutes a day, you can finally relieve your back pain and prevent it from happening again. The exercises and tips in this book will teach you how to fight back pain anywhere, anytime, using the equipment you already have-your own muscles. Orthopaedic spine surgeon Dr. Gerard Girasole and personal trainer Cara Hartman have teamed up to develop a proven program that will help you:- Heal by doing the 7 stretches, which will take you no more than 7 minutes.- Strengthen your core, which gives your spine the protection it needs.- Protect your improved core strength to make future injuries much less likely.The detailed photographs and helpful lists in this book will guarantee you see results, while the guide to daily activities will show you how to prevent injuries, whether you're exercising, doing the laundry or commuting to work. Say goodbye to back pain, starting today.
7-Minute Body Plan: Quick workouts & simple recipes for real results in 7 days
by Lucy Wyndham-ReadWhatever your body shape, fitness level, or age, feel amazing after just 1 week of 7-minute workouts, recipes, and Lucy's positive mindset to help you believe in yourself and love your body.Find just 7 minutes a day over a week and follow one of Lucy Wyndham-Read's workouts daily to shape up and feel your best self. Try her supporting recipes for even greater impact. No equipment is needed, the exercises are easy and effective whatever your body shape and fitness level, and "yes", you really do only need 7 minutes a day. Lucy wants us to all to love our bodies and feel our best quickly and easily. The seven workouts - all exclusive to the book - speak to real women: Melt Off Belly Fat, Little Black Dress Workout, Love My Legs, Super Health Fix. They are demonstrated with illustrations of women of all ages, shapes and sizes - no unattainable skinny models. Try one for a week and you will want to do more. Followers (Lucy has over 1 million across YouTube and Instagram) say of her routines, "Actually, I can do these for the rest of my life". The quick, healthy recipes (7 breakfasts, 7 lunches, 7 smoothies, 7 dinners) - which Lucy shares for the first time - are optional, but follow these too and your results will be even more impressive. Start now, believe in yourself, see the change, and love your body!
The 7-Minute Miracle: The Breakthrough Program To Banish Spot Fat Forever
by Sheldon LevineWEIGHT LOSS FOR THE 21ST CENTURY No weights! No diets! No aerobics! No gym memberships! The 7-Minute Miracle is the genetically based program that lets you actually spot reduce fat in your most troublesome areas: your thighs, hips, buttocks, abs, and arms. Using the latest scientific discoveries about genetics and weight loss, this breakthrough plan focuses your body's natural weight-loss abilities like a laser-right on the spot that troubles you the most. In just 7 minutes a day you can melt away fat to expose and define your muscles underneath. The 7-Minute Miracle program has helped hundreds of patients lose inches, lose weight, and feel great doing it-in just 7 minutes a day! Now you can too!
7 Minutes of Magic
by Lee HoldenA blend of Eastern movements rooted in qi gong and Western fitness, 7 Minutes of Magic offers the perfect total workout to dramatically change your energy and fitness levels each day. In the morning, the seven-minute sequence wakes up the body with flowing movements and stretches designed to charge the muscles with energy and help focus the mind for the rest of the day. While in the evening, the exercises clear stress and calm the mind for sound sleep. In addition, Holden provides breathing techniques, nutritional tips, and advice on simple lifestyle changes throughout the day to increase vitality. Complete with more than 125 step-by-step, black-and white photographs, variations for more targeted workouts, and additional routines for more relaxed weekends, with 7 Minutes of Magic readers will start feeling their best today. * More than one million Americans practice qi gong. * Lee's 7 Minutes of Magic DVD is featured on PBS pledge drives nationwide.