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The Daily Tao: 365 Meditations on the Tao Te Ching (Day by Day Series #3)
by William MartinChoose peace over distraction and flexibility over fear with this accessible daily guide to the timeless wisdom of the Tao Te Ching. Whether you begin your morning with the Tao or snatch a spare moment of calm in the hurry of the day, The Daily Tao–with a reading from the Tae Te Ching for every day of the year–will create a practice of reflection that will echo through your life. Author William Martin's extensive work on the Tao has been embraced by countless readers and praised by the likes of Oprah and Alice Walker. Drawing on work first shared in his beloved book A Path and a Practice, this original translation of the Tao maintains the lyrical poeticism of the text while making its wisdom accessible for all. The Daily Tao is part of The Day by Day series, a collection of books designed to help readers infuse the rhythms of their lives with meaning and intention. Our lives are built by small choices, tiny moments, and quiet thoughts–The Day by Day series is a gentle way to choose those moments and begin to build a life you love.
The Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements
by Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim. Using a A - Z format Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side effects and contra-indications, together with research evidence to back their effectiveness.The second half of the book deals with over 150 individual health problems, including irritable bowel syndrome, menopause symptoms, chronic fatigue and arthritis, and suggests which supplements are likely to help.
The Daily Telegraph: Complete Guide to Allergies
by Sarah Brewer Pamela BrooksThese days an ever increasing number of people are developing allergies in many different forms, such as skin rashes, breathing difficulties and even overwhelming tiredness. The reasons for these allergies are very varied - environmental pollution, food additives and pollen are a few of the more common ones.This guide offers three invaluable approaches: first, allergic symptoms are listed and cross-referenced to known allergens and suitable tests to discover which really is the cause; second, if you know you suffer from a particular allergy such as hayfever, you can go straight to that section for advice, and third, the A-Z of allergens gives specific advice on testing to find out whether you do have an allergy to that substance, and if so, how best to avoid it in everyday life.
The Daily Telegraph: Complete Guide to Allergies
by Ms Pamela BrooksThese days an ever increasing number of people are developing allergies in many different forms, such as skin rashes, breathing difficulties and even overwhelming tiredness. The reasons for these allergies are very varied - environmental pollution, food additives and pollen are a few of the more common ones.This guide offers three invaluable approaches: first, allergic symptoms are listed and cross-referenced to known allergens and suitable tests to discover which really is the cause; second, if you know you suffer from a particular allergy such as hayfever, you can go straight to that section for advice, and third, the A-Z of allergens gives specific advice on testing to find out whether you do have an allergy to that substance, and if so, how best to avoid it in everyday life.
The Daily Telegraph: Encyclopedia of Vitamins, Minerals& Herbal Supplements
by Dr Sarah BrewerA bewildering range of vitamin, mineral and herbal supplements are now available, but legislation means that information about their health benefits cannot be given on packaging as it would constitute a health claim. Using a A - Z format Dr Sarah Brewer's guide details everything you need to know about the main vitamin, mineral and herbal supplements. It describes their benefits, possible side effects and contra-indications, together with research evidence to back their effectiveness.The second half of the book deals with over 150 individual health problems, including irritable bowel syndrome, menopause symptoms, chronic fatigue and arthritis, and suggests which supplements are likely to help.
The Daily Telegraph: IBS
by Sue Backhouse Dr Christine DanceyThis book is an essential reference for anyone suffering from IBS. It describes the experiences of sufferers, assesses the whole range of treatment options, from conventional medicine to self-help and support groups, and offers practical help in coping with IBS from day to day. Among the many topics included are: Medical tests and investigations, Physical and emotional problems, Coming to terms with IBS, Regaining your quality of life, IBS and diet, Complementary treatments, Hypnotherapy, Lifestyle and IBS, Self-help methods, Useful contacts and addresses.
The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition
by Jolinda HackettEating nutritionally balanced, all-vegan meals can be a tough task-after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will:eat four practical, nutritious, and tasty vegan meals;track essential nutrients-from carbs and protein, to calcium and B12;record types of food they ate on a vegan food pyramid;and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives-and the world-one meal at a time.
The Dairy-Free Comfort Food Cookbook: 110 Recipes of Familiar Favorites
by Chantal KirklandGo dairy-free, comfortably—cut out dairy while still enjoying your favorite foodsComfort foods have a sentimental and emotional value that's hard to quantify. But for those of us with dairy restrictions, some favorite comfort foods can cause a whole host of health problems. The Dairy-Free Comfort Food Cookbook is your go-to guide for bringing those favorites back into your life if you're dealing with dairy-related food allergies or lactose intolerance in your family.This dairy free cookbook allows you to discover and enjoy dairy-free twists on classic dishes like pancakes and mac 'n' "cheese," learn about staples to keep in the pantry, and find out what helpful kitchen equipment simplifies cooking. Whether you're considering making the switch to dairy-free out of necessity, because you want to try something new, or are cooking for a loved one, this outstanding dairy free cookbook will help you get started.This standout dairy free cookbook includes:Options galore—The recipes in this dairy free cookbook provide substitutions for ingredients with dairy, like margarine, tofu, non-dairy milk, and others.Top 10—Enjoy recipes for the 10 most popular comfort foods in the country.Options for all—There are extensive, easy-to-use resources and suggestions to accommodate other food allergies and dietary restrictions in this informative dairy free cookbook.It's possible to eat comfort food favorites without the dairy, and this dairy free cookbook shows you how.
Dairy-Free Cookbook for Beginners: 101 Simple, Satisfying Recipes
by Chrissy CarrollYour all-in-one beginner's guide to eating dairy-free everyday—101 stress-free recipesWith a little help and guidance, living dairy-free can be both doable and delicious. The Dairy Free Cookbook for Beginners is a great way to start eating smarter and healthier every day. There are dozens of dairy free cookbook recipes you can make in minutes—everything from a delightful dinnertime feast to sweet treats for dessert, all while satisfying your dietary needs with ease.With fresh takes on classic comfort foods like Mac and Cheese and Barbecue Chicken Pizza, this complete dairy free cookbook delivers everything you need to make and serve non-dairy dishes your entire family will enjoy—and feel like you're not missing out. If you've recently decided to switch to this nutritious diet plan to address health concerns, the Dairy Free Cookbook for Beginners can help you get started in a snap.This beginner's dairy free cookbook includes:Recipes galore—Discover loads of quick dairy free cookbook recipes that are perfect for meat-eaters and vegans/vegetarians alike.Stay allergen-free—Explore easy-to-follow recipe alternatives to address the top 8 allergens that could affect you, including gluten, soy, and nuts.Essential extras—Get expert info on filling your pantry, dairy alternatives, shopping tips, eating out, and so much more.Get 101 easy, tasty ways to go dairy free—100% stress-free—in this Dairy Free Cookbook for Beginners.
Dairy-Free Cookbook for Kids: 100 Recipes for Busy Families
by Danielle Fahrenkrug100 Deliciously dairy free, kid-friendly recipes even your pickiest eater will loveIt can be a challenge to create dairy free meals that are affordable, nutritious, and friendly to kids' tastes. The Dairy-Free Cookbook for Kids is everything a dairy free cookbook should be—it helps simplify mealtime with 100 quick, scrumptious recipes for meals the entire family can enjoy.Kids won't feel like they're missing out with family favorites like Everyday Oat Pancakes, Classic Chicken Nuggets, Lasagna Roll-Ups, and Chocolate Chunk Marshmallow Bars. The tasty recipes in this dairy free cookbook require minimal, simple ingredients you can find at your local grocery store and can be completed in less than an hour.This dairy free cookbook includes:Guide to living dairy free—This dairy free cookbook includes helpful info about reading food labels, stocking your pantry, and cooking with common dairy substitutes.Tips for picky eaters—Explore 10 pointers for helping your picky eater adapt to dairy free foods while still enjoying a balanced diet, like making food fun and letting them prepare a dinner from this dairy free cookbook.Make dairy free staples—Discover easy recipes for making everyday food staples that are free from dairy, like 6 kinds of plant-based milk, homemade shredded cheese, alfredo sauce, and beyond.Whip up delicious dairy free meals for the whole family in no time—this dairy free cookbook will be your new favorite kitchen companion.
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions. All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
by Nicola GraimesFull of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions.All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!
Dairy-Free Gluten-Free Baking Cookbook: 75+ Delicious Cookies, Cakes, Pies, Breads & More
by Danielle FahrenkrugNo gluten? No dairy? No problem. Baking is delicious again.Sensitivities to dairy and gluten can't hold you back from homemade baked goods anymore. This dairy-free and gluten free cookbook is your door to a sweeter world, with 75 recipes that contain no gluten or dairy—and taste incredible.Learn to make your own flour blends, which ingredient substitutions work (or don't), and a whole new way to bake and share everything from cakes and cookies to breads and pies.This dairy-free and gluten free cookbook offers:Troubleshooting tips—Lopsided muffins? Your bread didn't rise? Help is here.Only the good stuff—This dairy-free and gluten free cookbook puts you in control of the ingredients, without the additives or preservatives of store-bought versions.Free and clear—Every recipe is free of both gluten and dairy (not just one or the other) so every sensitivity is safe.This is the dairy-free and gluten free cookbook that will take your baking to the next level.
The Dairy-Free & Gluten-Free Kitchen: 150 Delicious Dishes for Every Meal, Every Day [A Cookbook]
by Denise JardinePizza, Pancakes, French Toast, Lasagna, Ice Cream, Brownies--you thought they were off-limits forever but now they're back on the menu! The Dairy-Free & Gluten-Free Kitchen offers more than 150 flavor-packed recipes created especially for those who must avoid dairy and gluten in their diets--proving that you no longer have to abandon the foods you love, even when you do have to give up the dairy and gluten that doesn't love you.Denise Jardine's The Dairy-Free & Gluten-Free Kitchen addresses these issues and many more, demystifying the confusing and often conflicting data about what defines healthful eating. Along with a deliciously varied selection of dishes, Denise shares her "master" recipes, including her all-purpose Gluten-Free Flour Mix, Dairy Milk Alternative, Fiber-Rich Sandwich Bread, Creamy Macadamia Pine Nut Cheese, and Soy Velvet Whipped Cream--key staples that make Classic French Toast, Mushroom Kale Lasagna, Rustic Heirloom Pesto Pizza, and Pumpkin Cheesecake possible. In addition to being entirely dairy- and gluten-free, each recipe has been calibrated to reduce or eliminate the need for refined oil and sweeteners. And for those who must avoid eggs, nuts, and soy products, recipes that are free of these components are clearly labeled. So whether you've been diagnosed with a particular food intolerance or sensitivity, or you're just trying to consume a less refined, more healthful diet, The Dairy-Free & Gluten-Free Kitchen has something for just about everyone!
Dairy Free Keto Cooking
by Kyndra HolleyKyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring. Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best. Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen. Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut. In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness. Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles. With recipes like this, how could anyone possibly feel deprived? Slow Cooker Pork Carnitas Cowboy Style Beef Ragout and Cauliflower Mash Sweet and Spicy Barbecue Ribs Loco Moco Pork Tenderloin with Dill Sauce Flourless Chocolate Lava Cake Easy Peasy Cuban Picadillo Salted Caramel Chocolate Chip Cookies Blueberry Maple Breakfast Sausage Crab Salad Stuffed Avocado Scotch Eggs Supreme Pizza Soup Jalapeno Popper Chicken Salad Sandwiches Blackened Shrimp Fettucine Alfredo and much, much more! Kyndra debuts her latest work with everyone in mind and it is complete with several different meal plans – (paleo, AIP, Egg free, nut free, 30 minute meals), as well as tons of valuable resources. Dairy-Free Keto Cooking will quickly become the go-to cookbook in your kitchen!
The Dairy-Free Ketogenic Diet Cookbook: Satisfying High-Fat Recipes to Fuel Your Health
by Jessica DukesFollow the ketogenic diet dairy-free with easy, everyday recipes from The Dairy-Free Ketogenic Diet Cookbook. Sausage Breakfast Hash, Eggplant Marinara, Shepherd's Pie—there's a lot more to the ketogenic diet than cheese, butter, and cream. The Dairy-Free Ketogenic Diet Cookbook helps you maintain the ketogenic diet worry-free with easy and satisfying non-dairy recipes. Featuring a collection of One Pot, No Cook, 30-Minute, and 5-Ingredient recipes, these no-fuss recipes are easy to whip up any day of the week. Complete with practical ingredients and tips for substitutions and dairy swaps, The Dairy-Free Ketogenic Diet Cookbook is an everyday solution to keep up with keto without sacrificing your gut health. The Dairy-Free Ketogenic Diet Cookbook includes: Dairy-free keto basics that explain the benefits of a dairy-free ketogenic diet, including tips for success. Over 110 recipes that combine easy-to-find ingredients with quick prep for simple recipes that taste great. Handy tips on substitutions for common dairy products to help you fulfill the high-fat keto diet. Enjoy all of the health benefits of the ketogenic diet—without the dairy—with easy, satisfying recipes from The Dairy-Free Ketogenic Diet Cookbook.
Dairy-Free Meal Prep: Easy, Budget-Friendly Meals to Cook, Prep, Grab, and Go
by Silvana NardoneTake the guesswork out of dairy free meal prep with 6 weeks of plans and 70 tasty recipesWhether you want to avoid allergens, save money and time, or eat healthier, preplanned dairy free meals have a multitude of perks. Simplify your daily routine with Dairy-Free Meal Prep, a complete guide and dairy free cookbook with 6 weeks of meal plans and 70 scrumptious recipes.Helpful info about meal planning, convenient grocery lists, and step-by-step prep directions mean you'll be able to spend less time in the kitchen and more time living your life. With simple recipes like Chicken Pasta with Creamy Vodka Sauce, this dairy free cookbook is so easy and enticing, you'll never miss dairy again.This dairy free cookbook includes:Why ditch dairy?—Learn the benefits of eliminating dairy, from increased mental clarity to better digestion.Meal prep pointers—Discover a guide to meal prep in this comprehensive dairy free cookbook, including storage tips, must-have kitchen equipment, and tips for thawing and reheating.Dairy free staples—Try your hand at foundational foods like Cashew Milk, Cheese Sauce, Green Goddess Dressing, and beyond.Keep every meal free from dairy with the nutritious, well-balanced, and delicious recipes in this beginner-friendly dairy free cookbook.
Dairy Group (Eating Right with MyPlate)
by Megan Borgert-SpaniolThe book is about eating dairy food and what kind of dairy you can choose to eat daily.
Dairy Science and Technology
by Thom HuppertzBuilding upon the scope of its predecessors, Dairy Science and Technology, Third Edition offers the latest information on the efficient transformation of milk into high-quality products. It focuses on the principles of physical, chemical, enzymatic, and microbial transformations. The book provides a thorough understanding of milk composition and properties and the changes that occur in milk and its products during processing and storage. The new edition features 10 new chapters covering milk in the dairy chain, primary milk production, ice cream, infant formula products, and medical nutrition products, among others.Key Features Offers expanded coverage of the chemistry, physics, and microbiology of milk Presents additional information about the basic science necessary to understand properties and processes Provides new sections on milk formation and variability in milk composition and components Includes treatments on the nutritional aspects of milk components and of certain products, including infant formula, medical nutrition, and performance nutrition products
Daisy the Kitten (Dr. KittyCat #3)
by Jane ClarkeThe animal kingdom’s first aid feline must solve a medical mystery at a baking competition in this pawtastic adventure from the author of Clover the Bunny.We’ll be there in a whisker! Dr. KittyCat is a talented vet—and an adorable cat. She’s ready to rescue whenever help is needed.All the little animals in Thistletown are competing in a Bake-Off. Daisy the Kitten is determined to make the purr-fect cupcakes! When an injured paw slows her down, Daisy knows just who to call—Dr. KittyCat! Daisy has two-color art inside! Supercute photographs of real animals combine with hand-drawn orange line art for a completely unique look.Praise for Posy the Puppy“Beatrix Potter meets Grey’s Anatomy as a feline medic tends to animals’ scraped ears, hurt ankles, and other bumps and bruises in this series opener.” —Publishers Weekly“Cuddly animals everywhere are lucky to have Dr. KittyCat on call.” —Kirkus Reviews
Daisy to the Rescue: True Stories of Daring Dogs, Paramedic Parrots, and Other Animal Heroes
by Jeff CampbellWith their love and companionship, animals of all species help to make human lives better every day. But sometimes, to our utter amazement and everlasting gratitude, animals literally save our lives. This heartwarming book collects over 50 real-life stories in which the actions of animals have meant the difference between life and death. Today, scientists vigorously debate questions regarding the sentience, intelligence, and emotions of animals. In particular, they want to know whether animals share with humans the highest emotions of empathy, compassion, and altruism. Daisy to the Rescue poses these questions for readers to consider, and examines these extreme life-saving situations for possible evidence. Gathered together, these stories make a compelling case for the presence of altruism in animals. Daisy to the Rescue provides dramatic, thrilling, and moving stories that convey a hopeful message about our world. But these stories also provide startling evidence of the mental and emotional capacities of animals, those beings we share the world with.
Daisy’s Gift: The remarkable cancer-detecting dog who saved my life
by Claire GuestClaire Guest was walking her dogs when Daisy, a fox red Labrador, nudged her breast insistently and stared up into her face with her big brown eyes. Sensing something was wrong, Claire visited her GP and soon found out she had a very deep – and difficult to diagnose – form of breast cancer. Daisy had saved her life, simply by smelling her cancer.With her scientific background and deep love of dogs, Claire intuited that Daisy and her canine pals could save many more lives, and set up the charity Medical Detection Dogs. Though faced with many challenges, Claire and her dogs have proven to be a remarkable asset to cancer detection, and have changed the lives of many seriously ill people and their families.This is the story of how our relationship with dogs can unleash life-saving talents, changing not only the medical world, but our own lives too.
The Dal Cookbook
by Krishna DuttaAn award-winning collection of over 50 delicious Indian recipes featuring the popular staple. Dal is to India what pasta is to Italy. Cheap to produce, highly nutritional, suitable for long storage and capable of being cooked in a basic pot on an open fire, dal has been providing nourishment to millions of Indians for millennia. It truly is a pan-Indian dish consumed by rich and poor alike. It is high protein and has practically no sugar—in fact, it is known as &“poor man&’s meat&” in India—hence doctors now include this as an essential item in a diet for diabetics. Dal is a genuinely impressive dish of infinite variety—there are at least 50 recipes for this humble food. There are multiple ways of cooking it, wide-ranging seasonings are used and there are diverse supplements to serve with it. Over the centuries, Indian cooks became innovative and with locally available ingredients they dished out dal to satisfy a regional palate. In the process they also invented new dishes using dal lentils such as kedgeree (khichari – a risotto made with lentil), dosas (pancakes mixed with lentil flower), vadas (lentil cakes), dhokla (baked lentil cakes), papadam (dried lentil snack) and pakoras (fritters dipped in lentil batter).2015 Gourmand Award Winner, Best Indian CuisinePraise for The Dal Cookbook&“A huge success with budget- and health-conscious cooks . . . . A collection of more than 50 exquisite dal dishes, made using a variety of different pulses, vegetables, fish, seafood, and meat. Even the biggest lentil-phobes will find a recipe to satisfy them in this book.&” —Culture Trip
The Dalai Lama on What Matters Most
by Noriyuki Ueda The Dalai LamaIn conversation with His Holiness the Dalai Lama. In April of 2006, the prominent Japanese cultural anthropologist Noriyuki Ueda sat down with the Dalai Lama for a two day conversation. This book is based on that long and lively conversation in Dharamsala. In this little book, the two men explore whether there is a place in religious practice for anger against social injustice, the role of competition in spiritual life, conditional versus unconditional love, and the soullessness of materialism.One of the real pleasures of this book is the Dalai Lama's uncharacteristic candor. For example:'I am not only a socialist but also a bit of a leftist, a Communist.''I hold the position of a high monk, a big lama. Unless I exercise self restraint, there is every possibility for me to exploit others.'He also argues that rather than suppressing anger, Buddhism embraces using anger to precipitate social change. In other words anger can be an important spiritual practice. This book offers a unique perspective on the Dalai Lama's political and spiritual views. And it guides the reader through the complex reality of what it means to practice compassion in the here and now.
The Dalai Lama's Book of Transformation
by Dalai LamaOur state of mind in terms of emotions plays a crucial role in the way we experience happiness and suffering. His Holiness the Dali Lama, the exiled spiritual leader of the Tibetan people, offers simple advice on how to work with negative emotions (such as anger) and strengthen positive emotions (such as altruism and compassion). He shows us practical ways to transform our hearts and minds and create the happiness we seek.