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A Girl's Guide to Fitting in Fitness
by Erin Whitehead Jennipher WaltersWhether you’re the MVP of your basketball team, an occasional jogger, or a self-acknowledged couch potato, A Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day—like the commute to school, or the time between classes—to incorporate a little bit of physical activity that will make a big difference. Fitting in Fitness is sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life—without the need for a gym or fancy exercise equipment.
A Girl's Guide to Growing Up: A Girl's Guide To Growing Up (My Body's Changing #1)
by Anita GaneriA simple and reassuring introduction to periods and body changes for young girls aged 7 and up.This easy-to-understand, straightforward book gives clear advice for young readers who want to understand more about the changes in their body that happen during puberty. The clear, friendly approach explains what puberty is, what changes might happen from getting hairy to growing breasts, as well as explaining all about periods. The book answers the many questions girls might have about periods, such as: how long do periods last; what are period pains; how do I use sanitary products?The book focuses purely on the changes happening to a girl's body during puberty with no mention of sex, which some younger children aren't ready to learn about.There is sensible advice about heathy eating, exercise and keeping clean, as well as how to tackle any emotional ups and downs and tips for boosting self-esteem.Questions and answers throughout will help dispel any myths and give gentle advice.Suitable for all ages, and in particular for any young girls experiencing early puberty.
A Glitch in the Matrix: Tales of the Unexplainable Unreal
by Jessica CastroA collection of frightening, weird, and wonderful stories meant to make readers question what they think they know about reality, with commentary by TikTok's favorite "glitch in the matrix" narrator. Some say there is a world beyond this one, and from time to time, reality parts and we see beyond the veil: strange things happen, we question what is real, and our assumptions about the order of this universe are thrown aside. These are &“glitch in the matrix&” stories. Host and narrator Auntie Matrix has amassed a following of over 500K followers on TikTok, and over 100K on Instagram. Her spine-tingling, mind-bending, and utterly destabilizing accounts of happenings are too spooky to be coincidence, and too unsettling to be of the world we thought we knew. This is a collection of Matrix's greatest hits, with additional commentary from the internet's emcee of the unexplainable. Dive into a world of unsolved mysteries and weird but true stories with TikTok's favorite storyteller Jessica Castro, aka Auntie Matrix. Perfect for fans of ghost stories, paranormal books, or other scary books for adults, A Glitch in the Matrix compiles the most chilling, inexplicable, and thought-provoking accounts from Castro's viral social media presence, offering readers a glimpse into a world where the unexplained becomes tangible.
A Gluten-Free Birthday for Me!
by Sue Fliess Jennifer E. Morris"It's my birthday . . . I can't wait! Time for us to celebrate! House is ready, Set for fun. Cake's the last thing, then we're done. Can't use flour, Can't use wheat . . . That's got gluten! What's to eat?"With bright and charming illustrations and sweet text, A Gluten-Free Birthday for Me! is a celebration of being gluten-free!
A Gluten-Free Birthday for Me! (Av2 Fiction Readalong 2015 Ser.)
by Jennifer Morris Sue Fliess"It's my birthday. . . I can't wait! Time for us to celebrate! House is ready, Set for fun. Cake's the last thing, then we're done. Can't use flour, Can't use wheat. . .That's got gluten! What's to eat?" With bright and charming illustrations and sweet text, A Gluten-Free Birthday for Me! is a celebration of being gluten-free!
A Good Birth
by Anne LyerlyDrawing on a landmark study involving more than one hundred pregnant women and mothers, a renowned OB/GYN synthesizes the secrets to a good birth--medically and emotionally. Most doctors are trained to think of a "good" birth only in terms of its medical success. But Dr. Anne Lyerly knows firsthand that there are many other important elements that often get overlooked. Her three-year study of a diverse group of over one hundred expectant moms asked what matters most to women during childbirth. The results, presented to the public for the first time in A Good Birth, show what really matters goes beyond the clinical outcome or even the usual questions of hospital versus birthing center, and reveal universal needs of women, like the importance of feeling connected, safe, and respected. Bringing a new perspective to childbirth, the book's wisdom is drawn from in-depth interviews with women with a wide variety of backgrounds and experiences, and whose birth stories range from quick and simple to complicated and frightening. Describing what went well, what didn't, and what they'd do differently next time, these mothers give voice to the complete experience of childbirth, helping both women and their healthcare providers develop strategies to address the emotional needs of the mother, going beyond the standard birth plans and conversations. Transcending the "medical" versus "natural" childbirth debate, A Good Birth paves the entryway to motherhood, turning our attention to the deeper and more important question of what truly makes for the best birth possible.
A Good Death: Conversations with East Londoners
by Michael Young Lesley CullenA Good Death is based on a survey in East London and provides a wide range of fascinating and helpful insights into all aspects of experiencing death and surviving grief.The voices in the book are those of people who have managed to cope despite being under the shadow of impending death. Their experience could be a comfort to anybody in a similar situation. A Good Death is intended for people who are dying, for their lay and professional carers and for student doctors, nurses and social workers.
A Good Food Day
by Timothy Ferriss Michael Harlan Turkell Tammy Walker Marco CanoraWHAT IS A GOOD FOOD DAY? A day when feeling good and eating well go hand in hand.Imagine a whole day in which every meal was full of healthy and delicious ingredients. After years of thoughtless eating that led to weight gain and poor health, chef Marco Canora knew he had to make every day a good food day--but he wasn't willing to give up flavor for health. Instead of dieting, he decided to make simple, natural recipes fit for a food lover's palate.Marco explains the secret powers of good-for-you ingredients (such as low-GI carbohydrates and alkaline-forming greens), and then builds them into recipes that are all about satisfaction, such as Amaranth Polenta with Tuscan Kale, Black Rice Seafood Risotto, Citrus-Spiked Hazelnut and Rosemary Granola, and Chickpea Crepe Sandwiches. He covers techniques to coax natural flavor out of dishes, including infusing seasoning into vegetable salads and pounding fresh herbs and spices into lean meats.To make a lasting change in your diet, the food you eat has to be delicious. A Good Food Day is for people who love real food, and know that healthy and flavorful can go hand in hand.
A Good Life: For You And Your Relative With A Disability
by Al EtmanskiA Good Life offers a very different perspective about what is truly important when contemplating the future of people with disabilities. A Good Life catapults over the traditional supports and services available to most people with disabilities and suggests another approach.
A Good Night's Sleep: A Drug-Free Solution
by Jan SadlerHow to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.
A Grain Of Salt: The Science And Pseudoscience Of What We Eat
by Joe SchwarczBestselling popular science author Dr. Joe Schwarcz debunks the baloney and serves up the raw facts in this appetizing collection about the things we eat Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What’s with probiotics? Can packaging contaminate food? Should our nuts be activated? What is cockroach milk? We all have questions, and Dr. Joe Schwarcz has the answers, some of which will astonish you. Guaranteed to satisfy your hunger for palatable and relevant scientific information, Dr. Joe separates fact from fiction in this collection of new and updated articles about what to eat, what not to eat, and how to recognize the scientific basis of food chemistry.
A Grief Out Of Season: When Your Parents Divorce In Your Adult Years
by Noelle Fintushel Nancy HillardFrom the book: "This book is divided in two parts. Part I, "A Map of the Terrain," lays the groundwork, seeking to understand the underlying sources of the adult child's pain. Part II, "The Journey," focuses on the more practical issues that confront the adult child at each stage of development." The authors provided many case histories to illustrate their points. In writing this book, the author used research results, case material, and their experience in dealing with the effects of divorce on adult children. Not only is this book scholarly, it is also applicable to some readers.
A Guide To The Bach Flower Remedies
by Julian BarnardThis book is a thorough and yet straightforward guide to the Bach Flower Remedies and how to use and understand them. It is written in the language of our time while it retains the timeless clarity of Dr Bach's work. This book is thoughtful and yet easy to read.The Bach Flower Remedies are a simple and natural method of healing which works with the emotional state of a person rather than the physical illness. They act to harmonise and balance the personality, to counteract such things as irritation, fears and guilt which Dr Bach saw as the real cause of illness and unhappiness.Julian Barnard is director of Flower Remedy Programme and Healing Herbs Ltd, one of the companies who make flower remedies in England. He also works as a writer and teacher, living with his family in rural Herefordshire
A Guide for the Statistically Perplexed
by David L. Streiner Canadian Psychiatric AssociationDo statistics-heavy research papers give you a headache? Are you baffled by bias, confused by correlation, or flummoxed by F-tests? A Guide for the Statistically Perplexed is here to help! This book is designed to assist students, clinicians, and researchers in becoming familiar with statistical and research techniques by covering the essentials of the topic and drawing attention to many common problem areas.Inspired to write on this topic in reaction to mistakes he encountered in actual papers, David L. Streiner uses his trademark sense of humour and light-hearted style to explain complex statistical concepts in lucid, jargon-free language. Streiner delves into topics such as presenting data (or, conversely, how not to), statistical techniques, and more advanced procedures. To help readers detect problems with research design and interpretation, he details important 'CRAP' (convoluted reasoning or anti-intellectual pomposity) detectors for which they should watch out.Even those with little or no background in statistics, measurement theory, or research will come out of A Guide for the Statistically Perplexed with a new understanding and appreciation of these topics.
A Guide to Afterlife Communication: How to Heal from Loss and Connect with Your Loved Ones on the Other Side
by Audrey Sloan TateConnect with and honor those who have passed on with this insightful guideAlthough your loved one is physically gone, their spirit remains with you every day. This guide explores the afterlife, connecting you to those who have passed on and helping you heal by receiving support from the deceased as you mourn them. Processing grief can be a complex and long process, but you can begin to make peace by becoming receptive to contact, receiving communication, and honoring your loved one's spirit and presence alongside you.Sensing loved ones—Explore the ways Spirit can communicate through our senses: hearing, sight, taste, smell, touch, and feeling their emotions or presence.Tools and rituals—Discover a variety of physical tools and meaningful rituals to help you remember the deceased, connect with their spirit in the afterlife, and ease your mourning process.Sign interpretation—Refer to an A-to-Z list of common and more advanced signs from the afterlife, along with real-life examples of how you may experience them.Build a connection to those who have passed on to the afterlife with this compassionate guide.
A Guide to Chinese Medicine on the Internet
by Ka Wai FanA Guide to Chinese Medicine on the Internet frees readers from having to sift through countless websites to find up-to-date, high quality, reliable information on all types of Chinese medicine. This handy resource provides an introduction to the terms and philosophies of Chinese medicine in addition to an extensive categorized listing of online sites related to Chinese culture and medicine, complete with a brief description of each site’s content. Guidelines are provided for searching, cataloging, and evaluating websites concerned with Chinese medicine, based on the author’s research and personal experience as a practitioner and user of Chinese medicines.
A Guide to Crisis Intervention (4th edition)
by Kristi KanelWritten for beginning paraprofessional counselors, this textbook on crisis intervention outlines skills and strategies that Kanel (crisis intervention, California State U., Fullerton) found useful as a psychotherapist. She describes what can be defined as a crisis, the history of the field, ethical and professional issues, cultural sensitivity, and the ABC model of conducting mental health interviews with clients, which consists of three stages: developing and maintaining contact, identifying the problem and providing therapeutic interaction, and coping. She then outlines crises that are dangers, including suicide, self-mutilative behaviors, and psychotic breakdowns, and discusses gravely disabled mentally ill persons. Types of crises associated with stages of development, loss, AIDS and HIV, substance abuse, post-traumatic stress, disaster, and child, spousal, and sexual abuse are detailed. Indexes are divided by subject and name. Annotation ©2006 Book News, Inc., Portland, OR (booknews.com)
A Guide to Duchenne Muscular Dystrophy: Information and Advice for Teachers and Parents
by Mark Chapman Janet Hoskin Kate Maresh Francesco Muntoni Veronica Hinton Lianne Abbot Victoria Selby James Poysky David Schonfeld Nick Catlin Celine Barry Jon HastieThe prognosis for individuals with Duchenne Muscular Dystrophy (DMD) is improving, with some men with DMD living into their 30s and 40s. More vital than ever, this book helps teachers and parents to support children and young people with DMD with their education and transition into adulthood. Leading experts on DMD explain Duchenne and its impact in easy-to-understand terms. Going beyond physical management, particular focus is put on learning and behavioural issues, including speech delay and difficulty learning to read, as well as common comorbid conditions, such as ADHD, autism and OCD. Raising aspirations, the book gives guidance on effective support in the classroom and advice on the transition to adulthood, employment and independent living.
A Guide to Identifying Terrorists Through Body Language
by Lillian GlassIt’s not just Osama Bin Laden anymore.It’s the people all around you - from coworkers to your next-door neighbor. From domestic terrorists and serial killers to troubled students and homicidal exes, violent people are living right here among us.But we don’t have to count on patience and providence to get us through. In A Guide to Identifying Terrorists Through Body Language, renowned body-language expert and bestselling Toxic People author Dr. Lillian Glass reveals the visual cues, characteristics, and behaviors we need to identify the most dangerous people in our midst - in only seconds. In this book she teams up with former FBI Special Agent D. Vincent Sullivan where they both draw upon decades of experience. Her expertise in body language, vocal forensics, and behavioral analysis, and his experience as a former member of the Joint Terrorist Task Force provide you with the the same instruction, information, and insight they have provided to law enforcement, the justice system, and Homeland Security, among others. Complete with real-life scenarios and case studies, this groundbreaking handbook is the protection we upstanding citizens need to keep ourselves, our families, and our society free from harm.
A Guide to Living in the Truth: Saint Benedict's Teaching on Humility
by Michael CaseyThis is a beautifully written devotional book for those who want a better understanding of the Biblical intentions of humility. It also explores Saint Benedict's encouragement of all religious disciples to practice the Christlike characteristic.
A Guide to Living with Ehlers-Danlos Syndrome (Hypermobility Type): Bending without Breaking (2nd edition)
by Isobel Knight Alan HakimCovering everything from recognising symptoms and obtaining initial diagnosis to living with the condition on a daily basis, this complete guide to living with and managing Ehlers-Danlos Syndrome (Hypermobility Type - formerly known as Type III) has been revised and fully-updated in this accessible new edition. The author, who has the condition, looks at how it affects children and adolescents and explores pain management, pregnancy, physical and psychological aspects, and how it widely affects dancers and other performance artists. New material includes: changes in terminology information on how osteopathy and nutrition can help psychological approaches beyond CBT how to deal with professionals what to expect from support groups and rehabilitation programmes This new edition will be a must for anybody who suffers, or suspects they might be suffering from, Ehlers-Danlos Syndrome (Hypermobility Type) and provides everything needed to enjoy a fulfilling life with this complex condition. It will also be of interest to their families and friends, and professionals working with Hypermobility Type EDS.
A Guide to Medical Cannabis: Your Roadmap to Understanding and Using Cannabis and CBD for Health
by Javier Hasse Nicolás Jose RodriguezLately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis.This is a reading guide for folks interested in empowering themselves with evidence-based information on the natural benefits of medicinal cannabis for health and wellness. This book will provide you with evidence and comprehensive arguments to build your own perspective on cannabis and potentially, tap into natural health and wellness solutions studied by researchers around the world.Beyond facts and figures, this guide encompasses medicinal cannabis as a socioeconomic, philosophical, and cultural phenomenon, crafted for the avid reader interested in expanding the borders of conscience. Learn, share, and transform your personal care and that of others by uncovering the benefits of a millenary plant.
A Guide to Medical Cannabis: Your Roadmap to Understanding and Using Cannabis and CBD for Health
by Javier Hasse Nicolás Jose RodriguezLately, everybody is talking about medicinal cannabis. Once a forbidden plant, it has become hard to distinguish between good and bad information about medicinal and therapeutic cannabis.This is a reading guide for folks interested in empowering themselves with evidence-based information on the natural benefits of medicinal cannabis for health and wellness. This book will provide you with evidence and comprehensive arguments to build your own perspective on cannabis and potentially, tap into natural health and wellness solutions studied by researchers around the world.Beyond facts and figures, this guide encompasses medicinal cannabis as a socioeconomic, philosophical, and cultural phenomenon, crafted for the avid reader interested in expanding the borders of conscience. Learn, share, and transform your personal care and that of others by uncovering the benefits of a millenary plant.
A Guide to Neonatal Care: Handbook For Health Professionals
by Julia Petty Lisa Whiting Sheila RobertsA key text for all those involved in the care of neonates, including nurses, midwives and nursing students, providing a single source of valuable, accessible and fully up-to-date information about neonatal care. This book will better equip those working in the neonatal field with the knowledge and skills they need to care for neonates in their first year of life. Integrated learning tools, including algorithms, flow charts, summary tables, bulleted checklists and reflective questions, encourage critical thinking and aid understanding. These are accompanied by clear supporting text in line with relevant and recent evidence and research. Other helpful features include Stop and Think boxes and alerts for Standard Precautions and Local Variations Neonatal care is a speciality that often requires health professionals new to the field to acquire a discipline-specific set of skills. Care practices covered include working out drug dosages, fluid rates and calculations, looking up normal blood ranges and understanding the mode of ventilation a neonate is receiving, to name just a few. Overall, this book will empower neonatal carers as they improve their skills and achieve the best results for those in their care.