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The Day My Brain Exploded: A True Story
by Ashok RajamaniAfter a full-throttle brain bleed at the age of twenty-five, Ashok Rajamani, a first-generation Indian American, had to relearn everything: how to eat, how to walk and to speak, even things as basic as his sexual orientation. With humor and insight, he describes the events of that day (his brain exploded just before his brother’s wedding!), as well as the long, difficult recovery period. In the process, he introduces readers to his family—his principal support group, as well as a constant source of frustration and amazement. Irreverent, coruscating, angry, at times shocking, but always revelatory, his memoir takes the reader into unfamiliar territory, much like the experience Alice had when she fell down the rabbit hole. That he lived to tell the story is miraculous; that he tells it with such aplomb is simply remarkable.More than a decade later he has finally reestablished a productive artistic life for himself, still dealing with the effects of his injury—life-long half-blindness and epilepsy— but forging ahead as a survivor dedicated to helping others who have suffered a similar catastrophe.
Day & Section Hikes Pacific Crest Trail: Northern California
by Wendy LautnerInstead of guiding travelers through the arduous task of hiking the entire PCT, the goal of this book is to help plan trips that incorporate hiking on the PCT in Northern California, whether hikers have just an afternoon to spare or want to escape for the entire weekend. The author's hike choices most often include the opportunity for a wilderness swim or a summit hike to take in outstanding views. Maps and elevation graphs were carefully produced using GPS data collected by the author while out on the trail.
Day & Section Hikes Pacific Crest Trail: Washington
by Adrienne SchaeferDiscover the best segments of the Pacific Crest Trail in Washington with this succinct and portable guide. Instead of guiding hikers through the arduous task of hiking the entire Pacific Crest Trail, this guide helps travelers plan trips that incorporate hiking on the PCT. From the mighty waters of the Columbia River to the majestic peaks of the North Cascades, the hikes collected in this book represent a culmination of the author's experiences along a trail full of culture, history, and breathtaking scenery. Carefully edited maps and elevation graphs generated with GPS data collected by the author on the trail will help make any trip a success. This cargo-pocket guide offers author-tested advice to help hikers make the most of their time away from civilization.
The Day the Voices Stopped: A Schizophrenic's Journey from Madness to Hope
by Ken Steele Claire BermanAt fourteen Ken Steele suddenly began to hear voices which berated him and urged him to kill himself. For the next 34 years the voices were his constant companion as he drifted through the mental-health system and the homeless shelters of America's cities. Finally, with the help of a therapist who found the right combination of medications and helped him stay with his treatment regimen, Steele regained his mental health. The voices stopped. Steele spent the last years of his life as a mental patients' activist, working for the rights of the mentally ill.
The Day the Voices Stopped: A Memoir of Madness and Hope
by Ken Steele Claire BermanFor thirty-two years Ken Steele lived with the devastating symptoms of schizophrenia, tortured by inner voices commanding him to kill himself, ravaged by the delusions of paranoia, barely surviving on the ragged edges of society. In this inspiring story, Steele tells the story of his hard-won recovery from schizophrenia and how activism and advocacy helped him regain his sanity and go on to give hope and support to so many others like him.
A Day with a Doctor (Hard Work)
by Jan KottkeStudents will learn about the exciting aspects of a given job from the point of view of a professional in the field. Original, dynamic photographs illustrate text exactly to ensure young readers' comprehension.
A Day without Pain
by Mel PohlWith the increasing abuse of prescription drugs affecting every facet of society, this book addresses treating chronic pain without opiates and/or other prescription painkillers. The focus is on a holistic approach to living with chronic pain. Written in an easy-to-read, user-friendly format with an accompanying glossary of medical terms.
Days of Heaven on Earth
by A. B. SimpsonA bookof daily devotional readings from Scripture texts and living truth.
Dayton Ghosts & Legends (Haunted America)
by Sara K. KaushalEvery city has its odd and scary side, and Dayton is no exception. The ghost of Paul Sorg still sits in his favorite seat in the Sorg Opera House more than a hundred years after his death. The so-called phantom terrorized truck drivers crossing the Englewood Dam before disappearing for good. The famed Butter Street Monster roams Germantown. Magee Park is home to numerous bigfoot and ghost sightings--and even a unicorn sighting. A building of many names, the tower on Patterson Boulevard in Kettering near Hills and Dales Park has been the source of many stories for generations, but only now is its true story finally told. Dayton native, author, and host of the Dayton Unknown blog Sara Kaushal leads a chilling tour of Gem City's strange and unusual history.
DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience
by Atara HillerRelieve Anxiety, Reduce Emotional Chaos, and Change Unwanted Behaviors with Essential DBT Skills. Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives—from chronic stress and worry to panic attacks, phobias, and overwhelm. In DBT Skills for Teens with Anxiety, licensed psychologist and DBT Certified Clinician Atara Hiller shares practical therapy techniques from five areas of DBT: mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness, and the Middle Path—to help you find calm and control even when life feels unbearably hard. · SKILLS YOU CAN USE RIGHT AWAY, from disrupting spiraling thoughts to navigating conflict and creating positive emotions · STEP-BY-STEP PRACTICE EXERCISES using relatable examples that make DBT skills engaging and easy to understand · 14 READY-TO-USE DBT TOOL KITS developed for common stressors like exams, peer pressure, and fights with family · BONUS TRACKERS AND TEMPLATES to create your own cope-ahead plans and custom DBT tool kits
The DBT Solution for Emotional Eating: A Proven Program to Break the Cycle of Bingeing and Out-of-Control Eating
by Debra L. Safer Sarah Adler Philip C. MassonEating can be a source of great pleasure--or deep distress. If you've picked up this book, chances are you're looking for tools to transform your relationship with food. Grounded in dialectical behavior therapy (DBT), this motivating guide offers a powerful pathway to change. Drs. Debra L. Safer, Sarah Adler, and Philip C. Masson have translated their proven, state-of-the-art treatment into a compassionate self-help resource for anyone struggling with bingeing and other types of "stress eating." You will learn to: *Identify your emotional triggers. *Cope with painful or uncomfortable feelings in new and healthier ways. *Gain awareness of urges and cravings without acting on them. *Break free from self-judgment and other traps. *Practice specially tailored mindfulness techniques. *Make meaningful behavior changes, one doable step at a time. Vivid examples and stories help you build each DBT skill. Carefully crafted practical tools (you can download and print additional copies as needed) let you track your progress and fit the program to your own needs. Finally, freedom from out-of-control eating--and a happier future--are in sight. Mental health professionals, see also the related treatment manual, Dialectical Behavior Therapy for Binge Eating and Bulimia, by Debra L. Safer, Christy F. Telch, and Eunice Y. Chen.
De 7 nycklarna till lycka
by Mohamed BouzitouneLivet är fullt av problem och utmaningar som påverkar vårt sätt att se världen och hindrar oss från att leva i ro och i harmoni med oss själva. Lycka, tillfredställelse och utveckling beror i mångt och mycket på oss själva, men framförallt krävs det anda och sinne i harmoni. Därför presenterar vi sju råd som kommer att hjälpa dig att nå den väldigt efterlängtade lyckan.
De alchemie van etherische oliën: een compleet boek over essentiële oliën en aromatherapie
by Adidas WilsonEssentiële oliën bestaan in verschillende kwaliteiten. Of je nu een aromatherapeut of een consument bent, het beoordelen van de kwaliteit van essentiële oliën (EO's) is niet eenvoudig. Ze zijn afkomstig uit de hele wereld en bedrijven of leveranciers betrekken ze van groothandels of boeren wier integriteit en praktijken ze hebben leren vertrouwen. De eindconsument heeft geen idee en kan deze praktijken en relaties niet beoordelen.
De beste groene smoothies voor je ideale gewicht
by Dale L. Roberts Anja MurezBoekbeschrijving: Meer dan 30 lekkere en eenvoudige recepten om af te slanken met groene smoothies Waarom groene smoothies het best bewaarde geheim zijn voor gewichtsverlies! Groene smoothies voor je ideale gewicht is een verzameling van 30 eenvoudige smoothierecepten, geschikt voor iedereen die op een veilige en gezonde manier wil afvallen. Het is een fantastische gids voor lijners die een paar centimeters en kilootjes willen verliezen én tegelijkertijd willen genieten van hun avontuur op weg naar een gezond lichaam. Het boek bevat meer dan 30 verschillende recepten voor groene smoothies, die de ongelooflijke kracht van groene bladgroenten en fruit aanwenden zonder toevoeging van melkproducten of granen. Deze collectie smoothierecepten is een verrukkelijke en tegelijkertijd duurzame manier om gewicht te verliezen. Deze recepten zijn goedkoop en eenvoudig te maken, en vormen een gezond en effectief afslankprogramma waarmee ook de newbie aan de slag kan én eenvoudig kan volhouden. In Groene smoothies voor je ideale gewicht leer je: Hoe je alle aanbevolen hoeveelheden fruit en groente binnenkrijgt Hoe je de groenten en het fruit voorbereidt Welk voedsel ideaal is om de beste drankjes te maken Hoe je met kleine kneepjes bittere drankjes verzacht Hoe je je smoothie de gewenste consistentie geeft Meer dan 30 verschillende groene smoothierecepten Recepten die geschikt zijn voor veganisten, vegetariërs EN vleeseters En nog veel meer! In dit boek vind je ook een woordenlijst van ingrediënten, waarin de gezondheidsvoordelen worden uitgelegd, en hoe je elk recept het beste gebruikt. Deze verklarende woordenlijst geeft je een beter inzicht waarom elke vrucht of groente geschikt is voor gezond gewichtsverlies en het behouden van een gezonde levensstijl. Groene smoothies voor je ideale gewicht kan je voortreffelijke combineren met Dale L. Roberts’
De beste saprecepten voor je ideale gewicht: Meer dan 30 gezonde fruit- & groentesapjes
by Dale L. Roberts Anja MurezDe beste saprecepten voor je ideale gewicht: Meer dan 30 gezonde fruit- & groentesapjes door Dale L. Roberts Meer dan 30 lekkere en eenvoudige saprecepten voor je dieet: leer hoe je sapjes maakt die je helpen af te slanken! De beste saprecepten voor je ideale gewicht is een verzameling van verse sapjesrecepten voor iedereen die veilig en doeltreffend wil afvallen. Het is een perfecte metgezel voor lijners die een paar centimeters en kilootjes willen verliezen en tegelijkerijd een gezond lichaam willen behouden, dat bruist van leven. In De beste saprecepten voor je ideale gewicht vind je: •Hoe groenten en fruit voor te bereiden •Welke producten ideaal zijn voor de beste drankjes •Hoe bittere drankjes te vermijden met kleine veranderingen •Informatie over waarom sapjes zo doeltreffend zijn bij het afslanken •Hoe het meeste te halen uit elk glas voor je optimale gewichtsverlies •Wanneer je je sapjes het beste klaarmaakt voor de beste resultaten •Meer dan 30 verschillende sapjesrecepten voor heerlijke groenten- en fruitdrankjes •Tips om de drankjes aan je smaak aan te passen •Advies om geld te sparen bij het sapmaken •Recepten die geschikt zijn voor alle diëten en levensstijlen: veganisten, vegetariërs EN vleeseters •En veel meer! In dit boek vind je ook een woordenlijst van ingrediënten, met uitleg over de gezondheidsvoordelen en hoe je elk recept optimaal gebruikt. Deze verklarende woordenlijst van ingrediënten vertelt je waarom ieder van de vruchten of groenten ideaal is om af te slanken en om je gezonde levensstijl te behouden. Green Smoothies for Weight Loss is een uitstekende aanvulling op Dale L. Roberts’ De beste saprecepten voor je ideale gewicht. Deze beide boeken functioneren prima samen en halen het beste uit je afslankprogramma.
De comer saludable a vivir saludable: (Come bien y vive bien)
by William DouglasEn este libro, De comer saludable a vivir saludable (Come bien y vive bien) se cumplen sus objetivos de promoción de la salud y pérdida de peso. Este libro contiene información accesible, estrategias simples y la aplicación práctica de dietas científicas bien probadas que le brindarán una larga vida. Ofrece consejos de expertos y soluciones que funcionan, incluyendo: - Problemas digestivos y sus remedios - Elecciones efectivas de dietas alimentarias ... - Alimentación saludable para sentirse lleno y satisfecho. -Dietas sin gluten, etc. Este es un cambio de juego, un salvavidas de una dieta de moda a una dieta de vida saludable. Es una lectura obligada para todos aquellos que quieran resolver sus problemas de salud y vivir mucho tiempo. Come bien y vive bien. Obtenga una copia hoy. También comparte las buenas noticias con tus amigos.
De-junk Your Mind: Simple Solutions for Positive Living
by Dawna WalterFree your mind, discover your potential, and become the person you want to be in 2020____________Like physical clutter in your home, mental clutter slowly fills up your head, making it hard to think and act clearly. Luckily, it's simple to de-junk your mind. By assessing your attitudes, beliefs and habits, you can easily identify the ones that are holding you back.This book will empower you with:· Exercises to gain confidence and let go of unwanted feelings · Strategies for replacing negative thought patterns with positive thinking · Communication techniques that will help you speak up and achieve your goals· Ways to keep things in perspective and look for solutions rather than problemsDe-junk Your Mind is packed with practical exercises and a big dose of tough love - it's time to take the plunge and change life for the better. Once you shed your mental clutter, you will feel lighter, more energetic and ready to seize each new day.
De la dependencia al amor
by Asma Elferkouss¿Es posible sentir el Amor sin importar lo que hagamos, sentirnos amados incluso si no nos consideramos merecedores, sentirnos conectados y unidos sin importar las condiciones de la vida? No sabía que algo así pudiera existir hasta que lo experimenté... y sin embargo, venía de un lugar lejano, donde confundía el afecto con la dependencia, la relación con la asfixia... Este viaje alquímico abrió mis ojos a horizontes insospechados, verdades que ni siquiera podía imaginar, y sueños que se hicieron realidad. A través de esta narrativa, comparto mi camino, algunas revelaciones y te invito a embarcarte en un viaje a través de las páginas, a viajar y descubrir el Amor de la Vida.
The De-stress Diet: Relax into your Body's Ideal Weight and Stay There Forever
by Anne Magee Charlotte WattsSlim and calm. Those short words are two of the most sought-after results many people – especially women – hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off. The De-Stress Diet turns the powerful – now well-proven – connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life. It will: help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising; bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body; introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!
The De-Stress Effect: Rebalance Your Body's Systems for Vibrant Health and Happiness
by Charlotte WattsThe De-Stress Effect is a new revolution in eating, exercise and relaxation that will return you to vibrant health by gently bringing balance back to your body and your life.The fast pace of modern life and the constant pressure we put on ourselves to keep doing and achieving can keep us locked in patterns of giving in to food cravings, negative habits and self-criticism - keeping our minds and bodies on constant alert. This disruption to the natural rhythms of our body can lead to all kinds of complications that are hard to resolve, including anxiety, depression, insomnia, IBS, weight gain, fertility problems and skin issues.Presenting the latest research on how we can finally heal this damaging cycle, The De-Stress Effect will give you the space to truly feel what is right for your health and your life - realistically, intuitively and with compassion. With a low-stress preparation, six-week eating plan for optimum nutrition, mindfulness practices, yoga sequences and exercise routines, this book will soothe you back to a happier, healthier you, whatever your life's demands.
De-Stress, Weigh Less: A Six-Step No-Diet Plan for Relaxing Your Way to Permanent Weight Loss
by Paul J. Rosch Carolyn Chambers ClarkIt's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and Dr. Carolyn Chambers Clark, two of America's leading experts on the connection between stress and diet, can help you lose the weight and that dangerous stress at the same time with a simple easy-to-follow program that goes right to the source of the problem. This is not another diet but instead a program designed to reduce the stressful events in your life that trigger unhealthy eating habits. You'll learn how to:Discover how stress is keeping you overweight.Eliminate food that cause stress and weight gain.Start filling your diet with stress-free food to help you lose weight.Train how you respond to stress and stop bingeing.Exercise more effectively.Subdue other life stressors that keep you from losing weight.Success! keeping the weight off for good.With cutting-edge science, Drs. Rosch and Clark offer a healthier, smarter, and safer way to reduce stress and shed those extra pound. so get off the weight-loss, weight-gain roller coaster and de-stress for life!
De ultieme Lichaamsgewicht training: Top 10 Essentieel lichaamsgewicht Krachttrainingstoestellen die u NU MOET hebben
by The BlokeheadDit boek bevat 10 soorten apparatuur, ideaal voor krachttraining. U vindt informatie over trainingsapparatuur, zoals: • Halters • Halters • Oefenbank • Trekstangen • Kettlebells …en nog veel meer. Afgezien van de basisinformatie, ziet u ook de voordelen van het verkrijgen van de genoemde apparatuur. Het zal je ook vertellen welke delen van het lichaam je kunnen helpen verbeteren. Koop het boek nu!
The Dead Are Alive: They Can and Do Communicate With You
by Harold ShermanIn case after amazing case, you'll listen to the actual voices of the dead--contrary, lyrical entrancing. You'll explore the meaning of out-of-body experiences and learn how spirits of the dead can be seen as well as heard. You'll also discover how YOU can communicate with the dead--and capture their voices on an ordinary tape recorder!From the Paperback edition.
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.
Dead End
by Jason MyersDru and Gina are young, in love, and can't wait to get out of Marshall, Nebraska, a town where bloodline means everything and whoever has the money makes the rules. But all their dreams are shattered when Gina has a monstrous run-in with the son of the richest man in Marshall--an incident that leaves her broken, battered, and violated. Driven by rage, Dru and Gina take matters into their own hands, and quickly find themselves in over their heads. Without any other options, Dru and Gina are on the run. But there's more chasing them than they think, and love might not be enough to save them.