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Deeper Still: Authentic embodiment for yoga teachers
by John StirkDeeper Still is the next stage of an ongoing process and a consequence of further inquiry into the yoga experience from author John Stirk. Following on from The Original Body this book invites an even deeper immersion into the reality of practice and the totality of personal experience in accessing the power of our inner teacher.As the theme of this book unfolds the reader is invited towards a sensory understanding leading to profound insight. Teachers using this book will be able to share with their students the clarity, mental space and basic wisdom that emerges as a result of their awakening physiology. We may frequently acknowledge that we are there with the group. Experience may tell us that 'there-ness' is not fixed, that it is based on an unknown element upon which all creativity is founded. Deeper Still goes beyond current experience and invites teachers to write their own story, develop their own script, ride the uncatchable wave that might be called yoga, and open up creativity to the next level.Deeper Still enables teachers to take their students to a deeper dimension. It also:provides a basis for off the chart experiencesappeals to the depth mind through a deepening physical experienceinvites a more profound contact with groupsbrings out the essence of yoga in students as a consequence of a deeper creativityhighlights emergent insight as a feature of group workblends an ancient concept with modern western yogadraws attention to the relationship between soft tissue sensitivity and the quality of xonsciousnessexamines the potential for abundant resonance in group work and the so called 'universal experience'
The Deeper Wound
by Deepak ChopraThe author of How to Know God provides help for healing deep trauma--whenever it arises--so we may find peace in ourselves and in our world.Terror came from the sky, and afterward the world would never be the same. September, 11, 2001, defined tragedy for a generation. On that day Deepak Chopra found himself driving from city to city, meeting thousands of people who begged for meaning and solace in the face of suffering. In response he has written The Deeper Wound, offering a way of healing as a memorial to the thousands of victims who perished.The opening section, "In the Face of Tragedy," defines suffering as the pain that threatens to make life meaningless. When our deepest needs go unfulfilled, suffering begins. We begin to heal when we go beyond personal anger and fear to a realization of our true self, the self that was never afraid and can never be wounded.The true self contains the light that no darkness can attack. Having described a path of awareness and compassion that leads to the light, the second half of The Deeper Wound takes us there through "A Hundred Days of Healing," daily affirmations, exercises, insights, lessons, and questions--each a step out of pain toward a higher reality. "We can become living memorials to tragedy by restoring the power of life," writes Deepak Chopra. "You are that life, you are that power. Let us see if we can find the spark that will make the spiritual flame spring up."Healing yourself comes in two stages--first releasing the energy of suffering, then replacing it with the soul's energy. It is a gentle and fragile path, very much like holding on to a thread as it leads you from step to step.If you take the time to listen to the voice of silence, you will be astonished at the power you have at your command, however long that power has been overlooked.A portion of the proceeds earned by the author and publisher from the sale of this book will be donated to the Red Cross to aid in humanitarian relief efforts around the world.From the Hardcover edition.
The Deepest Peace: Contemplations from a Season of Stillness
by Zenju Earthlyn ManuelA beautiful glimpse into the daily practice of a modern contemplative, The Deepest Peace reveals moments of stunning clarity from the eyes of a Zen priest. Through silence, stillness, and practice, Zenju Earthlyn Manuel transmits how it is possible to cultivate and experience peace.While there is suffering in the world and in each of us, there is also the possibility and the experience of peace. As Zenju Earthlyn Manuel, a Zen priest who has written at length on race, gender, sexual orientation, and homelessness, writes in the introduction: "I have testified many times of my suffering. Before I die, I must speak of peace." The Deepest Peace is a poetic, lyrical ode to the ways contemplative practice illuminates daily life. It is at once a window into Zenju's personal practice, and an invitation to begin our own.
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity
by Nadine Burke HarrisA pioneering physician reveals how childhood stress leads to lifelong health problems and what we can do to break the cycle. Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego—a boy who had stopped growing after a sexual trauma—who galvanized her to dig deeper into the connections between toxic stress and the lifelong illnesses she was tracking among so many of her patients and their families. A survey of more than 17,000 adult patients’ “adverse childhood experiences,” or ACEs, like divorce, substance abuse, or neglect, had proved that the higher a person’s ACE score the worse their health—and now led Burke Harris to an astonishing breakthrough. Childhood stress changes our neural systems and lasts a lifetime. Through storytelling that delivers both scientific insight and moving stories of personal impact, Burke Harris illuminates her journey of discovery, from research labs nationwide to her own pediatric practice in San Francisco’s Bayview-Hunters Point. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the innovative and acclaimed health interventions outlined in The Deepest Well will represent vitally important hope for change.
Deeply Holistic: A Guide to Intuitive Self-Care--Know Your Body, Live Consciously, and NurtureYour Spirit
by Pip WallerThis user-friendly guide gives straightforward and practical advice to anyone who wants a holistic approach to taking care of themselves naturally. Following the traditional framework of an anatomy book that explains each body system chapter-by-chapter, Pip Waller—an experienced practitioner and teacher—provides fundamental information and tips about exercise, diet, supplements, understanding and caring for your emotional and mental health, naturopathic principles from various traditions, and simple yet effective ways of working with spiritual energy. Based on the premise that an underlying vital force—which needs to be in balance for health to be fully present—animates all life, this book is designed to support and promote our inherent tendency toward wholeness and equilibrium. Each chapter includes fun recipes to enhance health and well-being.
Deezify's Epic Workout Handbook: An Illustrated Guide to Getting Swole
by Fil RubertoJumpstart getting jacked with this illustrated workout guide containing 100 exercises, epic total-body workouts, and an 8-week fitness plan that will take your exercise regimen to the next level.Have you ever wanted to power up your fitness game? Imagined yourself as a barbarian warrior, Viking, Spartan, or mythical hero as you worked on raising your reps and getting those gains? Chuckled a bit at calling pushups &“earth push-downs&”? Then this is the fitness book for you. In it, you won&’t find any vanilla exercises or tips for turning your office furniture into gym equipment. This is personal trainer, fitness instructor, and Deezify founder Fil Ruberto&’s guide for anyone who wants to get &“deezed&”—as in diesel, yoked, pumped, jacked, and strong—just like the fantastical and mythical men and women who fill this book. Featuring more than 100 illustrated exercises, you&’ll not only be inspired and motivated but also educated by a cast of epic, creative, and hilarious characters. See how Poseidon does dumbbell front raises, how a lumberjack gets jacked with medicine ball woodchoppers, and what a barbarian doing barbell shoulder presses looks like. This handbook tells fitness fanatics everything they need to know about getting those gains, including: -Custom bodybuilding routines -An eight-week fitness plan -Pick-and-choose exercises for every part of the body, including leg day -Stretches -Routines for variety of weight types, including kettlebells, barbells, dumbbells, and machines Bring Deezify&’s colorful cast of outlaws and heroes to your next workout to inspire you during your next rest period after a heavy lift, or gift Deezify&’s Epic Workout Handbook to a friend who needs some inspiration and a chuckle.
Defective Housing and the Growth of Children (Routledge Revivals)
by J. Lawson DickAfter World War I, housing was one of many pressing issues facing the country with multiple families often crowded in together in inadequate housing. This had a dramatic impact on health with increasing problems such as tuberculosis and malnutrition. Originally published in 1919, this study aimed to identify the ways in which defective housing impacted on health in the family with a particular focus on rickets in children in the East end of London and the developmental issues resulting from it. This title will be of interest to students of Medical History and Health and Social Care.
Defending Beef: The Case for Sustainable Meat Production
by Nicolette Hahn NimanFor decades it has been nearly universal dogma among environmentalists and health advocates that cattle and beef are public enemy number one. But is the matter really so clear cut? Hardly, argues environmental lawyer turned rancher Nicolette Hahn Niman in her new book, Defending Beef. The public has long been led to believe that livestock, especially cattle, erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations. In Defending Beef, Hahn Niman argues that cattle are not inherently bad for either the Earth or our own nutritional health. In fact, properly managed livestock play an essential role in maintaining grassland ecosystems by functioning as surrogates for herds of wild ruminants that once covered the globe. Hahn Niman argues that dispersed, grass-fed, small-scale farms can and should become the basis for American food production, replacing the factory farms that harm animals and the environment. The author--a longtime vegetarian--goes on to dispel popular myths about how eating beef is bad for our bodies. She methodically evaluates health claims made against beef, demonstrating that such claims have proven false. She shows how foods from cattle--milk and meat, particularly when raised entirely on grass--are healthful, extremely nutritious, and an irreplaceable part of the world's food system. Grounded in empirical scientific data and with living examples from around the world, Defending Beef builds a comprehensive argument that cattle can help to build carbon-sequestering soils to mitigate climate change, enhance biodiversity, help prevent desertification, and provide invaluable nutrition. Defending Beef is simultaneously a book about big ideas and the author's own personal tale--she starts out as a skeptical vegetarian and eventually becomes an enthusiastic participant in environmentally sustainable ranching. While no single book can definitively answer the thorny question of how to feed the Earth's growing population, Defending Beef makes the case that, whatever the world's future food system looks like, cattle and beef can and must be part of the solution.
Defending Beef: The Ecological and Nutritional Case for Meat, 2nd Edition
by null Nicolette Hahn Niman&“Nicolette Hahn Niman sets out to debunk just about everything you think you know . . . She&’s not trying to change your mind; she&’s trying to save your world.&”—Los Angeles Times &“Elegant, strongly argued.&”—The Atlantic (named a &“Best Food Book&”)As the meat industry—from small-scale ranchers and butchers to sprawling slaughterhouse operators—responds to COVID-19, the climate threat, and the rise of plant-based meats, Defending Beef delivers a passionate argument for responsible meat production and consumption–in an updated and expanded new edition.For decades it has been nearly universal dogma among environmentalists that many forms of livestock—goats, sheep, and others, but especially cattle—are Public Enemy Number One. They erode soils, pollute air and water, damage riparian areas, and decimate wildlife populations. As recently as 2019, a widely circulated Green New Deal fact sheet even highlighted the problem of &“farting cows.&” But is the matter really so clear-cut? Hardly. In Defending Beef, Second Edition, environmental lawyer turned rancher Nicolette Hahn Niman argues that cattle are not inherently bad for the earth. The impact of grazing can be either negative or positive, depending on how livestock are managed. In fact, with proper oversight, livestock can play an essential role in maintaining grassland ecosystems by performing the same functions as the natural herbivores that once roamed and grazed there.With more public discussions and media being paid to connections between health and diet, food and climate, and climate and farming—especially cattle farming, Defending Beef has never been more timely. And in this newly revised and updated edition, the author also addresses the explosion in popularity of &“fake meat&” (both highly processed &“plant-based foods&” and meat grown from cells in a lab, rather than on the hoof).Defending Beef is simultaneously a book about big issues and the personal journey of the author, who continues to fight for animal welfare and good science. Hahn Niman shows how dispersed, grass-based, smaller-scale farms can and should become the basis of American food production.&“Creating healthful, delicious food in ecological balance is among humanity&’s greatest challenges. In this insightful book, Nicolette Hahn Niman shows why cattle on grass are an essential element. Every chef in America should read this book.&”—Alice Waters, founder/owner, Chez Panisse, and author of We Are What We Eat&“Nicolette Hahn Niman just became beef&’s most articulate advocate. In Defending Beef, she pivots gracefully between the personal and the scientific, the impassioned and the evenhanded. It&’s a deeply compelling and delicious vision for the future of food.&”—Dan Barber, author of The Third Plate
Defending the Constitution behind Enemy Lines: A Story of Hope for Those Who Love Liberty (Children’s Health Defense)
by Robert A. Green Jr.The story of a silenced minority who put their constitutional oaths before all else to keep our Founding Fathers' great gift of liberty alive. Defending the Constitution Behind Enemy Lines is an explosive, tell-all book, detailing the military COVID-19 vaccine mandate, and the resistance to that mandate by service members who could not, in good conscience, go along. As an actively serving Navy Commander, Robert A. Green Jr. removes the veil of military secrecy and complexity to shed light on the related unlawfulness and the official cover-up being committed by certain DoD leaders. His deep dive into the current crisis details the harms perpetrated against service members and their families as well as the destruction of military readiness that resulted. Standing upon his First Amendment rights, the first-time author analyzes the current crisis in light of the challenges faced by our Founding Fathers. His message to the American people is clear: The crisis our military is facing will only be solved by following in the footsteps of our Founding Fathers and returning to an adherence to the Constitution that our forebears sacrificed everything to leave us.
Defending the Genetic Supermarket: The Law and Ethics of Selecting the Next Generation (Biomedical Law and Ethics Library)
by Colin GavaghanThe controversial topic of the technology of Pre-implantation Genetic Diagnosis, and the muddled approach to this subject adopted by the UK Parliament, is explored in detail in this volume. The author takes the viewpoint that the HFEA has taken insufficient notice to date of certain core ethical principles and makes the case for a much more ethically consistent and humane system than has been managed so far. Arguing that many of the fears and objections levied against Robert Nozick’s notion of the ‘Genetic Supermarket’ by disability activists, christian bioethicists and radical feminists, amongst others, are internally inconsistent, philosophically unsound or merely highly improbable, the author considers a number of individual policy decisions of the HFEA and addresses such questions as: Can a case be made out for state involvement in such decisions? Who stands to be harmed by a supermarket model? Are any ethical principles or societal interests threatened by it? This book is an essential resource for law students of all levels and professionals working within or interested in medical and healthcare law and medical genetics.
Defiance
by Valerie HobbsEleven-year-old Toby Steiner wants to do normal things on his vacation. He wants to hike and race his bike down the hill. He wants to learn to fish out on the lake. He doesn't want to return to the children's hospital where his painful cancer treatment finally ended. When Toby starts spending time with Pearl, a spunky old woman who lives on a nearby farm, and Blossom, her broken-down cow, he sees all the more reason to keep the new lump on his side a secret from his parents. From Pearl he discovers the beauty of poetry, and from Blossom he just might uncover the meaning of life.
Defiant Birth: Women Who Resist Medical Eugenics
by Melinda Tankard ReistDaring women--those who were told not to have their babies due to perceived disabilities in themselves or their unborn children--tell their stories in this controversial book that looks critically at medical eugenics as a contemporary form of social engineering. Believing that all life is valuable and that some are not more worthy of it than others, these women have given birth in the face of disapproval and hostility, defied both the creed of perfection and accepted medical wisdom, and given the issue of abortion a complexity beyond the simplistic pro-life/pro-choice dichotomy. As it questions the accuracy of screening procedures, the definition of a worthwhile life, and the responsiblity for determining the value of an imperfect life, this book trenchantly brings to light many issues that for years have been marginalized by the mainstream media and restricted to disability activism.
The Defiant Mind: Living Inside a Stroke
by Ron Smith"What is a stroke?" This is the question that plagues Ron Smith as he emerges from the carpet bombing of his brain. THE DEFIANT MIND: LIVING INSIDE A STROKE is a first- person account of a massive ischemic stroke to the brain stem. Smith takes the reader inside the experience and shows how recuperation happens the challenges of communication, the barriers to treatment, the frustrations of being misunderstood and written off, the role of memory in recovering identity, the power of continuing therapy, and the passionate will to live. Full of arresting anecdote, enlivened by a vivid and vigorous style, the book tells of successes and failures and draws on the newest research in stroke treatment. THE DEFIANT MIND is a necessary book for stroke survivors still dealing with the effects of their trauma and for caregivers, vital to the process of recuperation, who feel hampered and harried by concern and confusion. For medical professionals, the book offers insights into the workings of the brain, the power of the brain to heal, critiques of conventional limits imposed on therapy and suggestions for ways to improve care."
The Defined Dish: Whole30 Endorsed, Healthy and Wholesome Weeknight Recipes
by Alex SnodgrassHealthy, easy, and delicious recipes from the Defined Dish blog--fully endorsed by Whole30 Alex Snodgrass of TheDefinedDish.com is the third author in the popular Whole30 Endorsed series. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they&’re looking to reintroduce healthful ingredients like tortillas, yogurt, beans, and legumes. Recipes like Chipotle Chicken Tostadas with Pineapple Salsa or Black Pepper Chicken are easy enough to prepare even after a busy day at work. There are no esoteric ingredients in these recipes, but instead something to suit every taste, each dish clearly marked if it is Whole30 compliant, paleo, gluten-free, dairy-free, and more. Alex includes delicious variations, too, such as using lettuce wraps instead of taco shells, to ensure recipes can work for almost any diet. And for anyone looking to stick to their Whole30 for longer, at least sixty of the recipes are fully compliant.
Definite Medication: Containing Therapeutic Facts Gleaned From Forty Years Practice (classic Reprint)
by Eli G. JonesEli G. Jones’s "Definite Medication: Containing Therapeutic Facts Gleaned From Forty Years Practice" is an indispensable guide for medical practitioners and students seeking to enhance their knowledge of effective treatments through practical experience. Drawing on four decades of medical practice, Dr. Jones presents a wealth of therapeutic insights and proven remedies that have stood the test of time.In this comprehensive work, Dr. Jones meticulously documents the therapeutic approaches and specific treatments he has successfully employed in his extensive career. Each chapter is filled with detailed case studies, clinical observations, and practical advice, making the book a valuable resource for those committed to delivering the highest standard of patient care."Definite Medication" covers a broad spectrum of medical conditions, from common ailments to complex diseases, providing clear and concise guidance on the most effective treatments. Dr. Jones emphasizes the importance of precise diagnosis and individualized patient care, advocating for a methodical approach to medication that is both evidence-based and patient-centered.The book is organized to facilitate easy reference, allowing practitioners to quickly find relevant information on specific conditions and treatments. Dr. Jones’s clear and accessible writing style ensures that complex medical concepts are presented in a straightforward and understandable manner, making the book suitable for both experienced practitioners and those new to the field.Eli G. Jones’s "Definite Medication" is a must-read for medical professionals seeking to expand their therapeutic repertoire and deliver more effective, patient-centered care. Its blend of practical advice, clinical insights, and proven treatments ensures that it remains a timeless reference in the field of medicine.
Definition
by Joyce L. VedralFinally--the fitness program women have been demanding! Definition is Vedral's definitive workout with weights--a "true pyramid" aerobic weight-training program that produces small, toned, feminine muscles without unwanted bulk. The plan also includes a low-fat, never-go-hungry eating plan.
The Definitive Book of Body Language
by Barbara Pease Allan PeaseAvailable for the first time in the United States, this international bestseller reveals the secrets of nonverbal communication to give you confidence and control in any face-to-face encounter - from making a great first impression and acing a job interview to finding the right partner. It is a scientific fact that people's gestures give away their true intentions. Yet most of us don't know how to read body language and don't realize how our own physical movements speak to others. Now the world's foremost experts on the subject share their techniques for reading body language signals to achieve success in every area of life. Drawing upon more than thirty years in the field, as well as cutting-edge research from evolutionary biology, psychology, and medical technologies that demonstrate what happens in the brain, the authors examine each component of body language and give you the basic vocabulary to read attitudes and emotions through behavior. Discover: How palms and handshakes are used to gain control; The most common gestures of liars; How the legs reveal what the mind wants to do; The most common male and female courtship gestures and signals; The secret signals of cigarettes, glasses, and makeup; The magic of smiles, including smiling advice for women; How to use nonverbal cues and signals to communicate more effectively and get the reactions you want. Filled with fascinating insights, humorous observations, and simple strategies that you can apply to any situation, this intriguing book will enrich your communication with and understanding of others as well as yourself.
The Definitive Guide to Acupuncture Points: Theory and Practice
by Chris Jarmey Ilaira BouratinosA comprehensive reference guide to locating and treating nearly 400 acupoints throughout the body• Explores in precise detail the acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels • Explains the theory of acupuncture from both traditional Chinese and Western medical perspectives with maps of the body • Full-color throughout and abundantly illustrated A complete reference atlas of acupuncture and acupressure points, this newly updated guide by renowned shiatsu, qigong, and bodywork teacher Chris Jarmey with experienced acupuncture clinician Lynn Pearce illustrates how to best locate and treat nearly 400 acupoints throughout the body. Full-color throughout and abundantly illustrated, this fourth edition is updated to offer comparisons of Eastern and Western teaching models as well as new theoretical material to help instill intuitive understanding for students and early practitioners of acupuncture. The first part of the book, &“Theory,&” describes the essence of acupuncture from both traditional Chinese and Western medical perspectives with chapters on needling considerations, the principles of locating acupoints, and myotome, dermatome, viscerotome, and sclerotome maps of the body. The second part, &“Practice,&” then guides the reader methodically through acupuncture points of the 12 main channels/meridians, plus the conception and governor vessels and additional non-channel points. The locations of nearly 400 points are described in precise detail and clearly illustrated through color diagrams, along with explanations of each point&’s actions, indications, and contraindications. Honoring the traditional Eastern roots of acupuncture in parallel with modern approaches of Western medicine, this book is an essential resource for practitioners of all levels seeking to deepen their understanding of working with acupoints.
A Definitive Guide to Behavioural Safety: The Definitive Guide
by Tim MarshThis book makes the case that far too much work undertaken under the banner of ‘behavioural safety’ is overly person-focused. ‘If you can walk on hot coals, you can do anything – so be safe’ needs to be dismissed out of hand, but also more advanced techniques based on coaching and empowerment fail to reflect the fact that, as ‘Just Culture’ models show, the great majority of causes of unsafe behaviour are environmental. Our methodologies mustn’t focus on the person with an open mind that there may be an underlying root cause; they must start from the statistically proven assumption that there is an underlying cause. This shift in mindset has a profound impact on the type of methodologies we must lead with, how they are used, how they are perceived, and last but certainly not least, their efficacy. A Definitive Guide to Behavioural Safety is a one-stop guide to all of the core theories and principles that underpin behaviour-based safety. All front-line behaviours that lead to incidents and injury are covered by the term behavioural safety, and getting to grips with the behaviours that might lead people to engage in unsafe or risky behaviour is crucial to prevention. In this book, internationally acclaimed behavioural safety expert Tim Marsh leads the reader through the three main strands: The awareness approach. The walk-and-talk approach. The Six Sigma safety or the Deming-inspired ‘full’ approach. Going through the very latest innovations in the field, the book covers the systemic approach to safety observation, measurement, intervention and analysis, but also incorporates emotional intelligence training aimed at enhancing supervisor–worker trust and communication more generally. A Definite Guide to Behavioural Safety is a perfect guide for any professional, whether you’re aiming to set up an ambitious and wide-ranging behavioural safety programme from scratch or you’re looking to refresh or extend an existing approach.
The Definitive Guide to Cancer, 3rd Edition: An Integrative Approach to Prevention, Treatment, and Healing
by Karolyn A. Gazella Lise N. AlschulerInformation is power--and when you or a loved one is faced with a cancer diagnosis, the need for accurate and trusted medical information becomes urgent. The Definitive Guide to Cancer, now in its third edition, encourages you to take an integrative approach that embraces both alternative and conventional therapies across the spectrum of cancer prevention, treatment, and healing. Naturopathic physician Lise N. Alschuler and medical journalist Karolyn A. Gazella present an overview of what cancer is, its causes and preventative strategies, an in-depth approach to integrative treatment options, descriptions of key body functions, and discussions of more than twenty specific cancers. This comprehensive guide delivers informed hope along with effective tools for reclaiming your vitality in the midst of cancer treatment, healing, and recovery. From the Trade Paperback edition.
The Definitive Guide to Prostate Cancer: Everything You Need to Know about Conventional and Integrative Therapies
by Aaron KatzThe complete guide to coping with prostate cancer, with expert health advice for every manThis comprehensive handbook gives men the vital information they need to effectively navigate every step of dealing with prostate cancer. A newly diagnosed cancer patient faces a mind-numbing array of treatment options, including medical therapies that carry serious side effects—and determining the right course of action is an overwhelming task. In simple yet scientific terms, this book empowers readers with the tools they need to proactively fight cancer by making the most informed treatment decisions possible.With groundbreaking developments recently emerging in both conventional and holistic prostate cancer research, it is imperative that men fighting this disease have the absolute latest information. As founder and director of the Center for Holistic Urology at Columbia University, Dr. Katz is uniquely positioned to guide readers through the new practices and breakthrough treatment options for every stage of the battle with cancer, from prevention to postdiagnosis.One in six men will be diagnosed with prostate cancer in his lifetime, and countless families will be affected by this widespread but ultimately curable disease. Armed with Dr. Katz's expert guidance, patients will be equipped to actively participate in reclaiming their health and navigating this difficult diagnosis.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise NewsonThe UK's leading expert tells you all you need to know about the perimenopause and menopause.Menopause affects 51% of the population. Yet despite increased awareness in recent years, so much of the menopause remains a mystery. Here, Dr Louise Newson, the UK's leading menopause specialist, breaks remaining taboos with the definitive guide to menopause. The Definitive Guide to the Perimenopause and Menopause starts with the key facts about hormones, their importance and their effects on our bodies, before delving into family histories and their effects on menopause, the essential guide to HRT, our libidos, our mental and physical health, how menopause affects our careers and relationships and so much more. Dr Louise Newson covers five key elements:1. The essentials: must-know information that is evidence-based and accessible.2. Exclusive research and findings from Dr Newson's non-profit Newson Health Research and Education and Balance community.3. Common questions women want to know answered. 4. Real stories: Women share their own menopause experiences - including Dr Newson.5. Expert views: a panel of experts in fields including neurology, nutrition, psychology and oncology.You'll come away with a clear understanding of what menopause is, how it can affect our health, relationships and careers as well as how best to cope during menopause.(P) 2023 Hodder & Stoughton Limited
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller: Revised and Updated
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.