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The Definitive Guide to the Perimenopause and Menopause - The Sunday Times bestseller
by Dr Louise Newson'Louise is a voice you can really trust. I've learnt so much from her and now you can too.' - Holly Willoughby'Dr Louise is a miracle worker' - Lorraine Kelly'Louise is my No. 1 go-to when it comes to anything menopause and this book is perfect for when I'm worried about anything.'- Alison Hammond'Louise Newson is wonderful... a real expert in her field.' - Joe WicksYour complete, expert, evidence-based guide to the perimenopause and menopause.Dr Louise Newson is fast becoming the leading medical expert on hormone health. This revised and expanded edition of her bestselling book has all the information and advice you need to understand the impact of low hormone levels on your perimenopause symptoms as well as on your future health post-menopause. There's an up-to-date guide to HRT doses, how to deal with HRT availability fluctuations, new research on testosterone and its benefits beyond libido boosting and startling findings on how low hormones can increase our propensity towards addictive behaviours, including intake of alcohol. New interviews with experts including Dr Lisa Mosconi discuss pertinent questions such as whether HRT can reduce the risk of dementia, and new case studies from Newson Health reveal essential research on how hormone imbalance can impact the neurodivergent brain.With the gender pay gap highlighting inequality in the workplace and women's pension pots diminished, it is vitally important that the frightening stats showing almost 60% of women have taken time off work or reduced their hours due to menopause symptoms are broadcast far and wide. This book will empower and inform you to improve your own menopause care as well as understand the bigger societal issues that have been ignored for far too long.
The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health (Alternative Medicine Guides)
by Karolyn A. Gazella Lise N. AlschulerA companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors. There are more than 13 million cancer survivors in the United States who, although they have finished treatment, often live in fear of recurrence. The Definitive Guide to Thriving After Cancercombats that fear by teaching readers not just how to survive, but how to thrive after cancer. The authors' integrative health plan, Five to Thrive, combines both natural and conventional healing methods to support and enhance five critical pathways to better health: immune, inflammation, insulin resistance, hormones, and digestion/detoxification. While other health plans may focus on one or two of these functions, this book is the only program that emphasizes a comprehensive approach needed for optimal health and recurrence prevention.
Dehydrator Cookbook for Beginners: A Guide to Dehydrating Fruits, Vegetables, Meats, and More
by Chris DalzielKeep your pantry stocked with delicious dried foods Dehydrating is a sustainable and easy method of preserving food for months or even years. It's great for camping, backpacking, emergency preparedness, and reducing food waste—but where do you begin? This dehydrating cookbook takes you through the whole process step by step, from ensuring that your food is safe for dehydration to sealing in the maximum nutrients and flavor—no experience required.Dive into dehydrating food:What's dehydrating, anyway?—Learn the basics of how dehydrating works, and the essential tips and tools you need to get started with your dehydrator.Dehydrating from A to Z—Discover how to properly dehydrate fruits and veggies, meat and fish, and even herbs and spices.Meals, snacks, and sides—Put your newfound knowledge to the test with recipes for classic dried foods like Kale Chips and Apple Leather, and full meals like Shepherd's Pie and Curry Chicken with Rice.Start drying your own food today with the Dehydrator Cookbook for Beginners.
Dein Körper: Das Missing Manual
by Matthew MacdonaldWussten Sie, dass Sie Ihre äußere Hautschicht häufiger wechseln als eine Schlange? Oder dass Sie ohne bestimmte Arten von Bakterien anfälliger für Krankheiten und Allergien wären? Auf Basis aktuellster physiologischer und neurophysiologischer Erkenntnisse erklärt Matthew MacDonald präzise, verständlich und unterhaltsam alle wichtigen Körperfunktionen, gibt praktische Tipps, wie Sie Ihre "Hardware" in Schuss halten, und räumt mit gängigen Vorurteilen auf. Aus dem Inhalt: - Ihre Haut. Warum die erste Verteidigungslinie Ihres Körpers aus toten Zellen besteht, wie Muttermale und Falten entstehen und was Antitranspirants gegen Körpergeruch ausrichten können. - Fett. Weshalb Ihr Körper Fett braucht, wie es gespeichert wird und warum Modediäten nichts bringen. - Ihr Herz. Wie Sie das Herzinfarktrisiko senken und was ein gutes Ausdauertraining ausmacht. - Ihr Verdauungssystem. Aus welchen Abschnitten Ihr gut 9 Meter langer Verdauungstrakt besteht und warum Ballaststoffe dort willkommen sind. - Ihr Immunsystem. Wie Ihr Körper sich gegen Eindringlinge wehrt, welche Bakterien und Viren sich bei Ihnen wohlfühlen und was normale Zellen dazu bringt, sich in Krebszellen zu verwandeln. - Sex und Fortpflanzung. Was männliche und weibliche Geschlechtsorgane auszeichnet sowie alles Wissenswerte über Fruchtbarkeit, weibliche Lust und die männliche Fixierung auf die Größe. - Alter und Tod. Warum wir altern, wie Sie möglichst lange möglichst fit bleiben und wie wir schließlich sterben.
Deity, Mantra, and Wisdom: Development Stage Meditation in Tibetan Buddhist Tantra
by Jigme Lingpa Patrul Rinpoche Getse MahapanditaDeity, Mantra, and Wisdom contains four of the most cherished Tibetan Buddhist commentaries on the practices of visualization, mantra recitation, and meditative absorption. These three elements form the core of development stage meditation, one of the most important practices of Buddhist Tantra. The authors of these timeless classics—Jigme Lingpa, Patrul Rinpoche, and Getse Mahapandita—have all profoundly shaped Tibetan Buddhism with their vast scholarship and deep spiritual realization. In these eloquent and inspiring writings, they explain the fundamental philosophy of the development stage, showing not only its profound insights into the nature of reality, but also how to make this view a living experience through the practice of meditation. The four works here translated for the first time are: "Ladder to Akanistha" by Jigme Lingpa, "Clarifying the Difficult Points in the Development Stage" by Patrul Rinpoche, "The Four Stakes That Bind the Life-Force" by Patrul Rinpoche, and "Husks of Unity" by Getse Mahapandita Tsewang Chokdrub.
Deja De Perder El Sueño
by Kyle Richards Marcela Gutiérrez Bravo¡Soluciones simples para todo aquel que en verdad desee resolver sus problemas de sueño!¡Cómo re establecer tus patrones de sueño sin perder tiempo o energía durante el día!¡Cómo entrenar a tu cerebro para acabar con el insomnio y otros disturbios del sueño.Qué hacer - y qué NO hacer- antes de ir a dormir.Cómo es que tu reloj puede ayudarte y arruinar tus oportunidades de tener una buena noche de sueño.¡7 cosas que hacer a tu recámara que ayudarán a que duermas mejor instantáneamente! Pequeños cambios que puedes implementar inmediatamente de manera gratuita. Hazte un favor: Toma este libro... ¡y échale el ojo!
The Déjà Vu Enigma: A Journey Through the Anomalies of Mind, Memory, and Time
by Marie D. Jones Larry FlaxmanA deep dive into one of the most widely reported mysteries of the mind—both the scientific and paranormal theories—from the authors of The Grid.You feel like you’ve done something before . . . even as you do it for the very first time.You engage in a conversation and suddenly realize you’ve spoken those same words before . . . to the very same person. Yet you’re positive it’s the first time you’ve ever met.Déjà vu is the eerie sensation of “remembering” an experience or situation that never occurred. Scientific research into déjà vu has revealed intriguing theories, ranging from short-term memory misfires to neurophysiological disorders. Yet other theories suggest more paranormal causes for déjà vu, such as glimpses into parallel realities. Perhaps the true explanation lies somewhere in between.But déjà vu is only one of the many mysteries of the mind. The Déjà Vu Enigma also explores:Memory lapses, missing time, and fugue statesThe brain as both receiver and transmitter of realityAltered states of perception and consciousness, from hallucinations to religious visionsContagious thought, curses, demonic possession, and mass hysteriaDream states, lucid dreaming, and precognitive dreamsThe Grid and parallel universes as travel routes for mind trips, brain flips, and time slipsCome journey through a world as vast and uncharted as the Cosmos. A journey through the Inner Universe—the human mind.“From the dynamic team of Marie D. Jones & Larry Flaxman who have brought us some many wonderful books on fringe subject matter . . . a completely thought-provoking study.” —HorrorNews.net
Déjame que te cuente: Los cuentos que me enseñaron a vivir
by Jorge BucayEl psicólogo argentino, Jorge Bucay, presenta Déjame que te cuente, un libro que ha vendido más de 2 millones de copias alrededor del mundo desde su publicación en el 2002. Usando su método de contar historias como herramienta para el crecimiento personal, el terapeuta Jorge Bucay comparte una serie de cuentos que sirven como metáforas para situaciones de la vida diaria. Demián es un joven ansioso por aprender cómo enfrentar los obstáculos del día a día, al igual que curioso de conocer mejor al mundo y a si mismo. Él le pide ayuda a Jorge, un psicoanalista, quien aborda el dilema de Demián de manera inusual: cada día, el analista le cuenta una historia a Demián—previamente revisada y reformada–que ayuda a su amigo a vencer sus dudas y encontrar la felicidad. Algunas son fábulas clásicas, otras son historias contemporáneas. Todas son historias que nos ayudan a entender nuestros miedos, nuestras relaciones y a nosotros mismos.
Déjame que te cuente
by Jorge Mauricio BucayEl psicólogo argentino, Jorge Bucay, presenta Déjame que te cuente, un libro que ha vendido más de 2 millones de copias alrededor del mundo desde su publicación en el 2002. Usando su método de contar historias como herramienta para el crecimiento personal, el terapeuta Jorge Bucay comparte una serie de cuentos que sirven como metáforas para situaciones de la vida diaria. Demián es un joven ansioso por aprender cómo enfrentar los obstáculos del día a día, al igual que curioso de conocer mejor al mundo y a si mismo. Él le pide ayuda a Jorge, un psicoanalista, quien aborda el dilema de Demián de manera inusual: cada día, el analista le cuenta una historia a Demiánpreviamente revisada y reformadaque ayuda a su amigo a vencer sus dudas y encontrar la felicidad. Algunas son fábulas clásicas, otras son historias contemporáneas. Todas son historias que nos ayudan a entender nuestros miedos, nuestras relaciones y a nosotros mismos.
Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine): Cambios Dieteticos Demostrados Para Prevenir O Revertir Enfermedads (Dietary Changes Proven to Prevent or Reverse Disease)
by Don ColbertMost of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine – understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
Delavier's Core Training Anatomy
by Frederic Delavier Michael GundillDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.
Delayed Diagnosis (Dr. Rhea Lynch Series #1)
by Gwen HunterWhen Dr. Rhea Lynch, an emergency room doctor, comes home from a two-week vacation, she finds her best friend Marisa unable to move or communicate, the victim of a "stroke". When two other patients appear in the ER with similar symptoms, Rhea begins a suspenseful and dangerous investigation. Can she uncover the truth before it is too late to save Marisa?
Delgada pero no idiota: a: Deja de comer porquerías, empieza a ser inteligente y ¡sonríe!
by Roy Freedman¿HASTA LA CORONILLA DE ESTAR GORDA? Si ya no puedes aguantar ni un día más atrapada en unos vaqueros más anchos que una plaza de toros pero que te quedan justos, este es tu libro. Y es que para estar delgada no hace falta una licenciatura ni pasar hambre ni pasarte todo el día en el gimnasio; lo único que necesitas es espabilarte y usar la cabeza. Vivimos en un mundo de soluciones instantáneas y milagrosas: dietas rápidas, bebidas light y programas intensivos. Y la mayoría de las veces estamos tan inmersos en nuestras caóticas existencias que somos lo bastante idiotas como para creernos que este tipo de remedios y bálsamos de Fierabrás son eficaces y que no tienen letra pequeña. Evidentemente eso no es así. Ser delgada pero no idiota no es hacer una dieta ni usar productos que prometen esculpirte la figura como si fuera de plastilina, es todo un estilo de vida, es disfrutar de la comida, es sentirte saludable, es llenarte de energía con cada alimento y es, por supuesto, ser aquella que se contonea calle abajo con una canción sexi de fondo mientras se siente la reina del mundo.
Deliberate Calm: How to Learn and Lead in a Volatile World
by Jacqueline Brassey Aaron De Smet Michiel KruytA trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the “adaptability paradox”: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve.Enter Deliberate Calm, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.
Deliberate Receiving: Finally, the Universe Makes Some Freakin' Sense!
by Melody FletcherDeliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.
A Delicate Game: Brain Injury, Sport and Sacrifice
by Hana Walker-BrownA footballer dies of dementia, younger than he should A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one A scientist reveals a pattern of brain disease in NFL players and is discredited A survivor of domestic abuse can't remember details when standing up in court From the creator of the award-winning podcast A Beautiful Brain.This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing. It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families. A Delicate Game explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption. It's going to change the way you think about sport forever. Reviews'Moving...persuasive...timely...absorbing...well-researched...required reading' Sunday Times'Hana Walker-Brown is a powerful new voice in narrative non-fiction. A Delicate Game is sensitive, crushing, vivid and unforgettable' Will Storr'A Delicate Game is a beautifully written, deeply moving and absolutely mind-blowing read. Hana Walker-Brown gives such deep insights that it often feels like you are right next to her in her encounters, privileged enough to be listening. A Delicate Game combines excellent investigative reporting with a uniquely passionate voice that is calling for immediate action. Everyone should read this book!' - Julia Ebner'Sharp, smart and vital. Walker-Brown is a super duper mega talent' - Anneka Harry'It is hard to summarise the level of skill required to execute a multifaceted book like this. A book with real depth that will stay with me for a long time. The literary world of investigative journalism has just gained a new talent'Dr Sophie MortPraise for The Beautiful Brain'Thoughtful, compelling and frequently hard-hitting, The Beautiful Brain is a powerful cri-de-Coeur against an industry failure to protect those who keep it afloat' - Fiona Sturgess, Financial Times 'A lovely and painful listen. Lovely because of the care and tenderness Walker-Brown puts into her work; painful because of the subject matter. The Beautiful Brain is essential listening' - Miranda Sawyer, Observer'I can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable" - Gillian Reynolds, Sunday Times 'It's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism' - Esquire'Hana's attention to detail and storytelling skills have created something that is having and will continue to have a lot of impact' - Halina Haag, PHD Researcher and Brain Trauma Survivor'A simple thank you is not reflective of the impact of this story, and it's delivery' - Jodie Marshall, Canadian Council for First Aid Education and British Red Cross
A Delicate Game: Brain Injury, Sport and Sacrifice
by Hana Walker-BrownA footballer dies of dementia, younger than he should A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one A scientist reveals a pattern of brain disease in NFL players and is discredited A survivor of domestic abuse can't remember details when standing up in court From the creator of the award-winning podcast A Beautiful Brain.This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing. It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families. A Delicate Game explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption. It's going to change the way you think about sport forever. Reviews'Moving...persuasive...timely...absorbing...well-researched...required reading' Sunday Times'Hana Walker-Brown is a powerful new voice in narrative non-fiction. A Delicate Game is sensitive, crushing, vivid and unforgettable' Will Storr'A Delicate Game is a beautifully written, deeply moving and absolutely mind-blowing read. Hana Walker-Brown gives such deep insights that it often feels like you are right next to her in her encounters, privileged enough to be listening. A Delicate Game combines excellent investigative reporting with a uniquely passionate voice that is calling for immediate action. Everyone should read this book!' - Julia Ebner'Sharp, smart and vital. Walker-Brown is a super duper mega talent' - Anneka Harry'It is hard to summarise the level of skill required to execute a multifaceted book like this. A book with real depth that will stay with me for a long time. The literary world of investigative journalism has just gained a new talent'Dr Sophie MortPraise for The Beautiful Brain'Thoughtful, compelling and frequently hard-hitting, The Beautiful Brain is a powerful cri-de-Coeur against an industry failure to protect those who keep it afloat' - Fiona Sturgess, Financial Times 'A lovely and painful listen. Lovely because of the care and tenderness Walker-Brown puts into her work; painful because of the subject matter. The Beautiful Brain is essential listening' - Miranda Sawyer, Observer'I can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable" - Gillian Reynolds, Sunday Times 'It's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism' - Esquire'Hana's attention to detail and storytelling skills have created something that is having and will continue to have a lot of impact' - Halina Haag, PHD Researcher and Brain Trauma Survivor'A simple thank you is not reflective of the impact of this story, and it's delivery' - Jodie Marshall, Canadian Council for First Aid Education and British Red Cross
A Delicate Game: Brain Injury, Sport and Sacrifice
by Hana Walker-BrownAn investigation into power, sport and the human brain.A footballer dies of dementia, younger than he should.A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one.A scientist reveals a pattern of brain disease in NFL players and is discredited.A survivor of domestic abuse can't remember details when standing up in court.From the creator of the award-winning podcast A Beautiful Brain.This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing.It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families.A Delicate Game explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption. It's going to change the way you think about sport forever.Reviews'Moving...persuasive...timely...absorbing...well-researched...required reading' Sunday Times'Hana Walker-Brown is a powerful new voice in narrative non-fiction. A Delicate Game is sensitive, crushing, vivid and unforgettable' Will Storr'A Delicate Game is a beautifully written, deeply moving and absolutely mind-blowing read. Hana Walker-Brown gives such deep insights that it often feels like you are right next to her in her encounters, privileged enough to be listening. A Delicate Game combines excellent investigative reporting with a uniquely passionate voice that is calling for immediate action. Everyone should read this book!' - Julia Ebner'Sharp, smart and vital. Walker-Brown is a super duper mega talent' - Anneka Harry'It is hard to summarise the level of skill required to execute a multifaceted book like this. A book with real depth that will stay with me for a long time. The literary world of investigative journalism has just gained a new talent'Dr Sophie MortPraise for The Beautiful Brain'Thoughtful, compelling and frequently hard-hitting, The Beautiful Brain is a powerful cri-de-Coeur against an industry failure to protect those who keep it afloat' - Fiona Sturgess, Financial Times'A lovely and painful listen. Lovely because of the care and tenderness Walker-Brown puts into her work; painful because of the subject matter. The Beautiful Brain is essential listening' - Miranda Sawyer, Observer'I can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable" - Gillian Reynolds, Sunday Times'It's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism' - Esquire'Hana's attention to detail and storytelling skills have created something that is having and will continue to have a lot of impact' - Halina Haag, PHD Researcher and Brain Trauma Survivor'A simple thank you is not reflective of the impact of this story, and it's delivery' - Jodie Marshall, Canadian Council for First Aid Education and British Red Cross(P) 2022 Hodder & Stoughton Limited
Delicious Baking for Diabetics: 70 Easy Recipes and Valuable Tips for Healthy and Delicious Breads and Desserts
by Angelika KirchmaierDo you miss eating sweets because you have diabetes? After reading the recipes in this book, that will be the thing of the past! Delicious Baking for Diabetics includes seventy easy-to-make desserts that will make you forget any feelings of missing out on eating sugar.Angelika Kirchmaier includes classics as well as creative recipes with conversion formulas to adapt ingredients to your own taste. Delicious Baking for Diabetics includes recipes for cakes, cookies, and breads including: Walnut croissants Cashew biscuits Chocolate truffles Berry tarts Zucchini cakes Flourless pound cake Vanilla chocolate raspberry cake Spicy yogurt pancakes Herb pizzaDetailed information explains what is important when baking dough and using ingredients, which sweeteners are acceptable, and which spices give that extra touch to cakes to make them really special. All recipes include amounts of protein, fats, carbohydrates, and carbohydrate moiety and exchange.
Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes
by Robin EllisThis is a food-lover's guide to eating well with diabetes. Based on Mediterranean cuisine-one of the healthiest in the world-British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!
Delicious Dishes for Diabetics: A Mediterranean Way of Eating
by Robin EllisThe Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Delicious Dishes for Diabetics: A Mediterranean Way of Eating
by Robin EllisThe Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
by Sarah Howells'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
by Sarah Howells'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription
Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
by Patrick Holford Fiona Mcdonald JoyceFood GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.