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Déjame que te cuente: Los cuentos que me enseñaron a vivir
by Jorge BucayEl psicólogo argentino, Jorge Bucay, presenta Déjame que te cuente, un libro que ha vendido más de 2 millones de copias alrededor del mundo desde su publicación en el 2002. Usando su método de contar historias como herramienta para el crecimiento personal, el terapeuta Jorge Bucay comparte una serie de cuentos que sirven como metáforas para situaciones de la vida diaria. Demián es un joven ansioso por aprender cómo enfrentar los obstáculos del día a día, al igual que curioso de conocer mejor al mundo y a si mismo. Él le pide ayuda a Jorge, un psicoanalista, quien aborda el dilema de Demián de manera inusual: cada día, el analista le cuenta una historia a Demián—previamente revisada y reformada–que ayuda a su amigo a vencer sus dudas y encontrar la felicidad. Algunas son fábulas clásicas, otras son historias contemporáneas. Todas son historias que nos ayudan a entender nuestros miedos, nuestras relaciones y a nosotros mismos.
Déjame que te cuente
by Jorge Mauricio BucayEl psicólogo argentino, Jorge Bucay, presenta Déjame que te cuente, un libro que ha vendido más de 2 millones de copias alrededor del mundo desde su publicación en el 2002. Usando su método de contar historias como herramienta para el crecimiento personal, el terapeuta Jorge Bucay comparte una serie de cuentos que sirven como metáforas para situaciones de la vida diaria. Demián es un joven ansioso por aprender cómo enfrentar los obstáculos del día a día, al igual que curioso de conocer mejor al mundo y a si mismo. Él le pide ayuda a Jorge, un psicoanalista, quien aborda el dilema de Demián de manera inusual: cada día, el analista le cuenta una historia a Demiánpreviamente revisada y reformadaque ayuda a su amigo a vencer sus dudas y encontrar la felicidad. Algunas son fábulas clásicas, otras son historias contemporáneas. Todas son historias que nos ayudan a entender nuestros miedos, nuestras relaciones y a nosotros mismos.
Deje Que Los Alimentos Sean Su Medicina (Let Food Be Your Medicine): Cambios Dieteticos Demostrados Para Prevenir O Revertir Enfermedads (Dietary Changes Proven to Prevent or Reverse Disease)
by Don ColbertMost of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine – understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
Delavier's Core Training Anatomy
by Frederic Delavier Michael GundillDelavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone. Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s Core Training Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.
Delayed Diagnosis (Dr. Rhea Lynch Series #1)
by Gwen HunterWhen Dr. Rhea Lynch, an emergency room doctor, comes home from a two-week vacation, she finds her best friend Marisa unable to move or communicate, the victim of a "stroke". When two other patients appear in the ER with similar symptoms, Rhea begins a suspenseful and dangerous investigation. Can she uncover the truth before it is too late to save Marisa?
Delgada pero no idiota: a: Deja de comer porquerías, empieza a ser inteligente y ¡sonríe!
by Roy Freedman¿HASTA LA CORONILLA DE ESTAR GORDA? Si ya no puedes aguantar ni un día más atrapada en unos vaqueros más anchos que una plaza de toros pero que te quedan justos, este es tu libro. Y es que para estar delgada no hace falta una licenciatura ni pasar hambre ni pasarte todo el día en el gimnasio; lo único que necesitas es espabilarte y usar la cabeza. Vivimos en un mundo de soluciones instantáneas y milagrosas: dietas rápidas, bebidas light y programas intensivos. Y la mayoría de las veces estamos tan inmersos en nuestras caóticas existencias que somos lo bastante idiotas como para creernos que este tipo de remedios y bálsamos de Fierabrás son eficaces y que no tienen letra pequeña. Evidentemente eso no es así. Ser delgada pero no idiota no es hacer una dieta ni usar productos que prometen esculpirte la figura como si fuera de plastilina, es todo un estilo de vida, es disfrutar de la comida, es sentirte saludable, es llenarte de energía con cada alimento y es, por supuesto, ser aquella que se contonea calle abajo con una canción sexi de fondo mientras se siente la reina del mundo.
Deliberate Calm: How to Learn and Lead in a Volatile World
by Jacqueline Brassey Aaron De Smet Michiel KruytA trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even amidst the most challenging circumstances.As the speed of change in our increasingly complex world accelerates daily, leaders are tasked with performing outside of their familiar zones both in their personal and professional lives. This requires us to adapt. Yet, the same conditions that make adapting so important can also trigger fear, leading us to resist change and default to reactive behavior. The authors call this the “adaptability paradox”: when we most need to learn and change, we stick with what we know, often in ways that stifle learning and innovation. To avoid this trap, leaders must become proactive so they can lead ahead of the curve.Enter Deliberate Calm, a tangible guide that combines cutting-edge neuroscience, psychology, and consciousness practices, along with the authors’ decades of experience working with leaders around the globe. By practicing Dual Awareness, which integrates our internal and external experiences, leaders can become fluid and respond to challenges with intentional choice instead of being limited by their old success models. With Deliberate Calm, anyone can lead and learn with awareness and choice to realize their full potential, even in times of uncertainty, complexity, and change.
Deliberate Receiving: Finally, the Universe Makes Some Freakin' Sense!
by Melody FletcherDeliberate Receiving: Finally, the Universe Makes Some Freakin’ Sense! is a hilarious, fun, but deeply practical guide for anyone who was inspired and excited by the promise of The Secret, but felt that it fell flat when it came to the actual details of how to manifest your desires in real life. Outrageously fun, infinitely logical and full of practical, applicable wisdom, Melody’s humorous, no-BS style is paired with an astounding ability to bring through higher guidance that will help you make seismic shifts in your understanding of what has been holding you back. This book guides you through a step-by-step approach to figuring out what you truly want, why you don’t have it yet and exactly what you need to do to get it. It will leave you uplifted and empowered to deliberately receive more abundance, fun and passion in your life.
A Delicate Game: Brain Injury, Sport and Sacrifice
by Hana Walker-BrownA footballer dies of dementia, younger than he should A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one A scientist reveals a pattern of brain disease in NFL players and is discredited A survivor of domestic abuse can't remember details when standing up in court From the creator of the award-winning podcast A Beautiful Brain.This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing. It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families. A Delicate Game explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption. It's going to change the way you think about sport forever. Reviews'Moving...persuasive...timely...absorbing...well-researched...required reading' Sunday Times'Hana Walker-Brown is a powerful new voice in narrative non-fiction. A Delicate Game is sensitive, crushing, vivid and unforgettable' Will Storr'A Delicate Game is a beautifully written, deeply moving and absolutely mind-blowing read. Hana Walker-Brown gives such deep insights that it often feels like you are right next to her in her encounters, privileged enough to be listening. A Delicate Game combines excellent investigative reporting with a uniquely passionate voice that is calling for immediate action. Everyone should read this book!' - Julia Ebner'Sharp, smart and vital. Walker-Brown is a super duper mega talent' - Anneka Harry'It is hard to summarise the level of skill required to execute a multifaceted book like this. A book with real depth that will stay with me for a long time. The literary world of investigative journalism has just gained a new talent'Dr Sophie MortPraise for The Beautiful Brain'Thoughtful, compelling and frequently hard-hitting, The Beautiful Brain is a powerful cri-de-Coeur against an industry failure to protect those who keep it afloat' - Fiona Sturgess, Financial Times 'A lovely and painful listen. Lovely because of the care and tenderness Walker-Brown puts into her work; painful because of the subject matter. The Beautiful Brain is essential listening' - Miranda Sawyer, Observer'I can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable" - Gillian Reynolds, Sunday Times 'It's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism' - Esquire'Hana's attention to detail and storytelling skills have created something that is having and will continue to have a lot of impact' - Halina Haag, PHD Researcher and Brain Trauma Survivor'A simple thank you is not reflective of the impact of this story, and it's delivery' - Jodie Marshall, Canadian Council for First Aid Education and British Red Cross
A Delicate Game: Brain Injury, Sport and Sacrifice
by Hana Walker-BrownA footballer dies of dementia, younger than he should A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one A scientist reveals a pattern of brain disease in NFL players and is discredited A survivor of domestic abuse can't remember details when standing up in court From the creator of the award-winning podcast A Beautiful Brain.This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing. It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families. A Delicate Game explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption. It's going to change the way you think about sport forever. Reviews'Moving...persuasive...timely...absorbing...well-researched...required reading' Sunday Times'Hana Walker-Brown is a powerful new voice in narrative non-fiction. A Delicate Game is sensitive, crushing, vivid and unforgettable' Will Storr'A Delicate Game is a beautifully written, deeply moving and absolutely mind-blowing read. Hana Walker-Brown gives such deep insights that it often feels like you are right next to her in her encounters, privileged enough to be listening. A Delicate Game combines excellent investigative reporting with a uniquely passionate voice that is calling for immediate action. Everyone should read this book!' - Julia Ebner'Sharp, smart and vital. Walker-Brown is a super duper mega talent' - Anneka Harry'It is hard to summarise the level of skill required to execute a multifaceted book like this. A book with real depth that will stay with me for a long time. The literary world of investigative journalism has just gained a new talent'Dr Sophie MortPraise for The Beautiful Brain'Thoughtful, compelling and frequently hard-hitting, The Beautiful Brain is a powerful cri-de-Coeur against an industry failure to protect those who keep it afloat' - Fiona Sturgess, Financial Times 'A lovely and painful listen. Lovely because of the care and tenderness Walker-Brown puts into her work; painful because of the subject matter. The Beautiful Brain is essential listening' - Miranda Sawyer, Observer'I can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable" - Gillian Reynolds, Sunday Times 'It's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism' - Esquire'Hana's attention to detail and storytelling skills have created something that is having and will continue to have a lot of impact' - Halina Haag, PHD Researcher and Brain Trauma Survivor'A simple thank you is not reflective of the impact of this story, and it's delivery' - Jodie Marshall, Canadian Council for First Aid Education and British Red Cross
A Delicate Game: Brain Injury, Sport and Sacrifice
by Hana Walker-BrownAn investigation into power, sport and the human brain.A footballer dies of dementia, younger than he should.A 14-year old-rugby player is told to play on through multiple blows. He never wakes up from the last one.A scientist reveals a pattern of brain disease in NFL players and is discredited.A survivor of domestic abuse can't remember details when standing up in court.From the creator of the award-winning podcast A Beautiful Brain.This is the story of the degenerative brain disease, Chronic Traumatic Encephalopathy (CTE), concussive and sub-concussive trauma. It is also a story of power, of science and sport, and of the bodies that society deems worth sacrificing.It is an investigation that explores the truth about concussion in sport and beyond it, from the social dynamics that send young men into violent sports, to the scientists searching for truth and the families living with consequences. This story belongs to those families.A Delicate Game explores the passion and fury of sport, truth and justice, violence against women, privilege, love, greed, hope and redemption. It's going to change the way you think about sport forever.Reviews'Moving...persuasive...timely...absorbing...well-researched...required reading' Sunday Times'Hana Walker-Brown is a powerful new voice in narrative non-fiction. A Delicate Game is sensitive, crushing, vivid and unforgettable' Will Storr'A Delicate Game is a beautifully written, deeply moving and absolutely mind-blowing read. Hana Walker-Brown gives such deep insights that it often feels like you are right next to her in her encounters, privileged enough to be listening. A Delicate Game combines excellent investigative reporting with a uniquely passionate voice that is calling for immediate action. Everyone should read this book!' - Julia Ebner'Sharp, smart and vital. Walker-Brown is a super duper mega talent' - Anneka Harry'It is hard to summarise the level of skill required to execute a multifaceted book like this. A book with real depth that will stay with me for a long time. The literary world of investigative journalism has just gained a new talent'Dr Sophie MortPraise for The Beautiful Brain'Thoughtful, compelling and frequently hard-hitting, The Beautiful Brain is a powerful cri-de-Coeur against an industry failure to protect those who keep it afloat' - Fiona Sturgess, Financial Times'A lovely and painful listen. Lovely because of the care and tenderness Walker-Brown puts into her work; painful because of the subject matter. The Beautiful Brain is essential listening' - Miranda Sawyer, Observer'I can't stop thinking about its core message - the breadth or argument and depth of detail are remarkable" - Gillian Reynolds, Sunday Times'It's gripping and essential - if often overwhelmingly poignant and righteously enraging, as much a call-to-arms as a piece of investigative journalism' - Esquire'Hana's attention to detail and storytelling skills have created something that is having and will continue to have a lot of impact' - Halina Haag, PHD Researcher and Brain Trauma Survivor'A simple thank you is not reflective of the impact of this story, and it's delivery' - Jodie Marshall, Canadian Council for First Aid Education and British Red Cross(P) 2022 Hodder & Stoughton Limited
Delicious Baking for Diabetics: 70 Easy Recipes and Valuable Tips for Healthy and Delicious Breads and Desserts
by Angelika KirchmaierDo you miss eating sweets because you have diabetes? After reading the recipes in this book, that will be the thing of the past! Delicious Baking for Diabetics includes seventy easy-to-make desserts that will make you forget any feelings of missing out on eating sugar.Angelika Kirchmaier includes classics as well as creative recipes with conversion formulas to adapt ingredients to your own taste. Delicious Baking for Diabetics includes recipes for cakes, cookies, and breads including: Walnut croissants Cashew biscuits Chocolate truffles Berry tarts Zucchini cakes Flourless pound cake Vanilla chocolate raspberry cake Spicy yogurt pancakes Herb pizzaDetailed information explains what is important when baking dough and using ingredients, which sweeteners are acceptable, and which spices give that extra touch to cakes to make them really special. All recipes include amounts of protein, fats, carbohydrates, and carbohydrate moiety and exchange.
Delicious Dishes for Diabetics: Eating Well with Type-2 Diabetes
by Robin EllisThis is a food-lover's guide to eating well with diabetes. Based on Mediterranean cuisine-one of the healthiest in the world-British actor Robin Ellis shares his lifetime collection of healthy recipes fit for any type of diabetes. Living with Type-2 diabetes himself, Robin explains the strategic changes he has had to make in what he eats and how he prepares his food. His cookbook offers superb recipes for satisfying dishes such as Lamb Tagine, Roast Quail in Balsamic Vinaigrette, Red Peppers Stuffed with Tomato and Goat Cheese, and Chick Peas with Tomato Sauce and Spinach.Not only does Delicious Dishes with Diabetes show you how to eat well, Robin also teaches you how to improve your day-to-day health. With simple daily walks and a revamped eating style, Robin has managed his condition without medication for over six years! If Robin Ellis can, so can you!
Delicious Dishes for Diabetics: A Mediterranean Way of Eating
by Robin EllisThe Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Delicious Dishes for Diabetics: A Mediterranean Way of Eating
by Robin EllisThe Mediterranean diet is now recognised as one of the healthiest in the world. Robin Ellis shows how by simply following such guidelines as eating plenty of fresh fruit and vegetables, cooking with olive oil not butter, seasoning food with herbs and spices rather than salt, avoiding red meat, excluding foods such as white potatoes, white rice and white bread, by limiting dairy products and eating fish or shellfish at least twice a week, those with type 2 diabetes can help to improve their blood sugar levels and enjoy wonderful tasty dishes every day of the week. His recipe collection includes such favourites as Chicken Breast with Lemon and Caper Sauce, North African Lamb with Apricots and Bulgar Wheat, Simple Sea Bass, Pot Roasted Pork with Dried Mushrooms and Juniper Berries, Spaghettini in Walnut Sauce, to name just a few.
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
by Sarah Howells'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription
Delicious Gluten Free Meals: 100 easy every day recipes for lunch and dinner
by Sarah Howells'The food looks absolutely GLORIOUS and the book is so informative.' Jane Dunn, Jane's PatisserieGluten free doesn't have to be difficult. When you're on a gluten-free diet, suddenly the question of what to cook for dinner can become an all-consuming worry. But just because you're gluten free doesn't mean you can't enjoy delicious, stress-free meals with family and friends.Whether you're after the basics, budget-friendly meals for batch cooking, quick and easy meals, fakeaways, classic desserts or slow-cooking wonders, award-winning gluten-free blogger, Sarah Howells, has got you covered. Packed with hints and tips to help you go gluten free, including shopping lists, money-saving meal-planning, and how to talk to friends and family about cross-contamination, this book is about to become the go-to cookbook on your shelf. From Fantastic Fried Chicken to Chicago-style Deep Dish Pizza, and from Chicken and Leek Puff Pie to Butternut Squash and Goats' Cheese Quiche, you don't have to miss out on the tastiest recipes that even your non-gluten-free friends will enjoy. Quick to prepare and using readily available ingredients, Sarah's done all the work for you. You might just forget you're gluten free.'Vibrant, accessible recipes that make gluten-free living so much more achievable.'Dr Saliha Mahmood Ahmed, MasterChef champion and author of The Kitchen Prescription
Delicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
by Patrick Holford Fiona Mcdonald JoyceFood GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.
Delicious Martha: Mis recetas saludables y sencillas
by Marta SanahujaDisfruta preparando 90 recetas creativas, fáciles y deliciosas de la mano de Marta Sanahuja, la foodie de referencia en España. «Delicious Martha soy yo, Marta Sanahuja, una apasionada del mundo de la gastronomía, la comida saludable y el cuidarse y disfrutar en la cocina. También soy la que defiende fervientemente que una comida sin postre no es una comida; siempre es necesaria "la guinda del pastel". Para mí, la gastronomía traspasa fronteras y es capaz de hacer cambiar el estado de ánimo de las personas.» Así empieza y así se define a la perfección la filosofía a que hay detrás de este libro espectacular. Con el tono fresco y desenfadado que la caracteriza, la autora cuenta cómo empezó en este mundo y por qué es tan importante una alimentación sana. Incluye menús semanales, consejos para sacar el máximo provecho a los ingredientes y los valoresnutricionales de cada elaboración. MARTA SANAHUJA es chef autodidacta y está al frente de un exitoso blog, perfil en Instagram y canal de Youtube donde comparte sus recetas y estilo de vida saludable. También imparte cursos y es embajadora de marcas y eventos.
Delicious Martha. Mis 100 mejores recetas dulces y saladas
by Marta SanahujaLas recetas favoritas de Delicious Martha de todos los tiempos y para todos los gustos. Aún más fáciles, ricas y sanas, Marta nos trae sus elaboraciones preferidas: la mayoría inéditas y alguna mejorada, pero tan maravillosa que merecía ser impresa en tinta. Este recetario súper sencillo de manejar incluye sustituciones de ingredientes, valores nutricionales, consejos para sacar el máximo partido a tu airfryer y trucos infalibles para udarle un twist a todas las preparaciones. Así como en el primer libro la autora nos contó sus «orígenes», ahora nos explica su evolución culinaria y cómo este nuevo libro ha supuesto un punto de inflexión.
Delicious Mediterranean Diet Recipes: From the Editors of America's Top Magazines
by HearstMouthwatering Mediterranean recipes for every meal, to keep you healthy and satisfied "About 30 percent of heart attacks, strokes and deaths from heart disease can be prevented in people at high risk if they switch to a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, and even drink wine with meals." --The New York TimesIt's true--a diet including pasta, cheese, wine, and dessert really can trim your waistline and improve your overall health. A 2013 study published in the New England Journal of Medicine proves that adopting a Mediterranean diet reduces the risk of stroke and heart disease while keeping your taste buds satisfied. Full of fresh vegetables, fruits, legumes, fish, and poultry, this high-protein diet will never leave you feeling hungry. Praised by the New York Times and food expert Mark Bittman, this is a plan you'll want to stick to for life.These flavorful, colorful, and easy-to-prepare dishes provide plenty of variety for every meal of the day. Enjoy delicious recipes such as:· Asparagus-Romano Frittata· Chicken Gyros· Santa Fe Falafel· Sizzling Steak Kebabs· Red Wine-Poached Salmon· Buttermilk Panna Cotta with Blackberrry SauceThis collection makes it easy to stay healthy without feeling deprived. Start enjoying fresh and exotic meals inspired by the traditional eating habits of the countries bordering the Mediterranean Sea.
Delicious One-Pot Dishes
by Linda GassenheimerWhether it's a crock pot, dutch oven, or even a casserole dish, one-pot cooking is the quickest and easiest way to create hearty recipes, with minimal ingredients and even less clean-up. What's more, you can do it healthy, too. With Delicious One-Pot Dishes, food columnist and book author Linda Gassenheimer has pulled together a collection of amazing recipes that are a snap to prepare, packed with flavor, and perfect for those with diabetes. These 60 meals are designed to be stewed, braised, slow-cooked, or steamed, but each can be prepared in just a single pot, minimizing technique, reducing preparation time, and leading to hearty meals that will please any appetite. Highlights include Buffalo Sloppy Joe’s, Saag Gosh, Pork Fried Rice, Chicken Gumbo, Shrimp Jambalaya, Goulash with Caraway Noodles, Vegetable Lasagna, and much more. With additional sections on shopping smart and stocking the pantry, this affordable collection will be a go-to favorite for anyone looking for quick prep, low-cost, and hearty results.
Delicious Probiotic Drinks: 75 Recipes for Kombucha, Kefir, Ginger Beer, and Other Naturally Fermented Drinks
by Julia MuellerThe health benefits of probiotics are no secret-doctors from both the Western and Eastern medicine camps sing the praises of probiotics for their positive effects on digestion, metabolism, and the immune system. Enthusiasts of kombucha-a bubbly probiotic drink now sold regularly in stores from Manhattan delis to Seattle food co-ops-point to its high levels of B vitamins and amino acids, improving mood, energy levels, joint function, ligament health, and skin health. Now you can learn to make kombucha, as well as numerous other probiotic drinks, at home!With clear step-by-step directions, beautiful photographs, and more than seventy-five recipes, this is the ultimate guide to homemade probiotic drinks. You'll find numerous recipes for:KombuchaJunKefirLacto-fermented lemonadeGinger beerCultured vegetable juicesAnd more!In addition, you'll find recipes for making yogurt, smoothies, and kefir ice cream. Fermenting drinks may seem daunting, but Julia Mueller shows how it can be fun, much more cost-effective than buying ready-made drinks from the store, and delicious!
The Deliciously Conscious Cookbook: Over 100 Vegetarian Recipes with Gluten-free, Vegan and Dairy-free Options
by Belinda ConnollyThe Deliciously Conscious Cookbook is bursting with tempting treats that anyone can enjoy, no matter what their dietary requirements. It features 100 imaginative vegetarian recipes—many of them gluten free, dairy free, lower sugar or vegan—including Belinda Connolly’s signature savoury Butternut, Berry & Goat’s Cheesecake and her piquant Thai Cauliflower, Coconut & Lime Soup. Packed with easy-to-follow recipes for light lunches, simple suppers and moments of pure indulgence, it also offers a wealth of ways to adapt each dish for a variety of needs. Belinda is famous for using vegetables and pulses in innovative ways to create delectable sweet treats, such as her melt-in-the-mouth Adzuki Bean Fudge Brownies and the zesty Tropical Parsnip & Polenta Cake. Full of originality, this beautiful book offers health-conscious cooks inventive new ways to celebrate their love of food.
Deliciously Ella: Awesome ingredients, incredible food that you and your body will love
by Ella Mills (Woodward)The record-breaking bestselling cookbook of 2015 that's taken the healthy eating world by storm! From sumptuous desserts, to food on the go, delicious dips, raw treats and rainbow bowls of awesome veggies, Ella's philosophy is all about embracing the natural foods that your body loves and creating fresh, simple dishes which are easy to make and taste amazing. Featuring more than 100 new sugar-free, gluten-free and dairy-free recipes to excite your taste buds, this collection will inspire you to eat for better health, glowing skin and boundless energy.A reformed sugar monster herself, Ella knows just how daunting the idea of changing your diet can be. Her must-read blog, DELICIOUSLY ELLA, which gets two million visitors a month from all over the world, was inspired by her own health adventure and everything she has learned by healing herself simply through diet. It's truly amazing to see what you can do with these simple ingredients and how you can so easily create a deliciously healthy version of your favourite dishes.More than anything, Ella wants to show that this way of eating is absolutely not about deprivation and starvation, but instead is about embracing a positive, healthy way of life.