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Living Architecture, Living Cities: Soul-Nourishing Sustainability
by Christopher Day Julie GwilliamIt’s widely accepted that our environment is in crisis. Less widely recognized is that three quarters of environmental damage is due to cities – the places where most of us live. As this powerful new book elucidates, global sustainability is therefore directly dependent on urban design. In Living Architecture, Living Cities Christopher Day and Julie Gwilliam move beyond the current emphasis on technological change. They argue that eco-technology allows us to continue broadly as before and only defers the impending disaster. In reality, most negative environmental impacts are due to how we live and the things we buy. Such personal choices often result from dissatisfaction with our surroundings. As perceived environment has a direct effect on attitudes and motivations, improving this can achieve more sustainable lifestyles more effectively than drastic building change – with its notorious performance-gap limitations. As it’s in places that our inner feelings and material reality interact, perceived environment is place-based. Ultimately, however, as the root cause of unsustainability is attitude, real change requires moving from the current focus on buildings and technology to an emphasis on the non-material. Featuring over 400 high quality illustrations, this is essential reading for anyone who believes in the value and power of good design. Christopher Day’s philosophy will continue to inspire students with an interest in sustainable architecture, urban planning and related fields.
Living Art
by Olivier GiugniOlivier Giugni, the renowned floral artist, presents stunning portraits of his sumptuous creations in a variety of private homes, along with detailed descriptions of their design and placement--and recipes for a dozen of his signature arrangements.Life is color and color is life. This is the mantra of Olivier Giugni, founder and owner of L'Olivier, the sleek floral design atelier in Manhattan. Far from Brignoles, the Provençal village where he grew up, Olivier reimagines the warmth, whimsy, style, and bursts of color from his native France in a singularly contemporary fashion, and in doing so, he has become one of the New York area's most beloved and acclaimed floral designers.Created from a breathtaking range of organic and sustainable material, Olivier's work becomes living sculpture, drawing from and reflecting back the signature elements of its surrounding environment. True to this vision, his gorgeous, lush arrangements of dramatic flowers and plants inspire and transform every space they occupy.In Living Art, Olivier walks readers through the homes of eighteen of his clients as well as his own, pointing out how their art, furnishings, and design preferences engage in a call-and-response with his unique arrangements. Along the way, Olivier's creative thought process is revealed, showing how composition, color, texture, and fragrance can have a subtle yet decisive impact on the energy of a room, enhancing and elevating mood and moment.Living Art's spectacular images illuminate this master florist's aesthetic approach in an accessible way. A gift for experienced arrangers or novices just learning to work with flowers, the book includes recipes for twelve of Olivier's unique arrangements, offering novel ways to style flowers, plants, and foliage--from cascade to orchid garden to bouquet. The poetic, playful creativity featured in Living Art will move and spark the imagination of all those who are passionate about flowers.
Living The Good Life: How One Family Changed Their World from Their Own Backyard
by Linda CockburnInspiring and challenging, this chronicle of a unique household experiment takes readers inside one family's environmental test. Already mindful of the impact human activity has on the environment, the author and her family decided to take a further step towards thoughtful living by aiming for complete domestic sustainability. For six months, the Cockburns grew, bartered for, and made everything they ate; used exclusively solar power; collected rainwater for drinking, cleaning, and cooking; parked the cars and turned to bicycles; and aimed to not spend a single dollar. From just their average home on an average-sized lot, they experienced success, surprises, and challenges in their quest--all while learning about themselves as a family. Whether readers are looking for lessons on adopting some--or all--of the Cockburns' practices or are just curious about what it might take to "do it yourself" even more deeply, this story will bring them along for the ride.
Living Green: The Missing Manual (Missing Manual)
by Nancy ConnerTaking care of the earth is more important than ever, but the problems we're facing can seem overwhelming. Living Green: The Missing Manual helps make earth-friendly decisions more manageable by narrowing them down to a few simple choices. This all-in-one resource is packed with practical advice on ways you can help the environment by making simple changes in your home routine, work habits, and the way you shop and get around town. You don't have to embark on a radical new lifestyle to make a difference. Living Green: The Missing Manual shows you how small changes can have a big impact. With this book, you will: Learn how to make your home energy efficient and free of toxic chemicals Discover how to reduce waste, repurpose and recycle, and do more with less Build and remodel earth-friendly homes with new techniques and materials Learn tips for buying organic food and what it takes to grow your own Get helpful information on fuel-efficient cars, including hybrid and electric models Make your workplace greener and more cost-effective -- from changes at your desk to suggestions for company-wide policies Explore how to choose renewable energies, such as wind and solar power The book also provides you with ways to connect with like-minded people and offers a survey of exciting new green technologies. Learn how you can help the planet with Living Green: The Missing Manual.
The Living House
by Roxana WatersonThe Living House was the first book of its kind to present a detailed picture of the house within the social and symbolic worlds of Southeast Asian peoples. A pioneering title that has become a classic, this exemplary text draws on many sources of information, from architects and anthropologists, to the author's own firsthand research.As it probes into the centrally significant role of houses within Southeast Asian social systems, The Living House reveals new insights into kinship systems, gender symbolism and cosmological ideas, ultimately uncovering basic themes concerning the idea of life and life processes themselves. A vivid picture emerges of how people shape buildings and buildings shape people, as rules about layout and uses of space have an impact on social relationships.Although intended first and foremost as a work of anthropology, The Living House will also appeal to architects, scholars and the interested general reader.
Living in a Nutshell
by Janet LeeA fireplace on wheels? A chandelier light by Xerox? A shrink-wrapped designer closet? These are just a few of the more than one hundred innovative projects in Living in a Nutshell, a DIY guide of decorating ideas that fool the eye into seeing and believing a little lair is larger and more glamorous than its four walls. Here are fresh ideas for enhancing every living area of a tiny space. All are simple, affordable, portable, and big on style. An illustrated survival tool kit as well as extensive listings of untapped, off-the-beaten-track design resources and a select buying guide round out this invaluable book.
Living In Style: Advice and Inspiration for Everyday Glamour
by Rachel ZoeAn unparalleled fixture in the fashion world, Rachel Zoe is a distinguished stylist, editor and designer, renowned for her effortless take on glamour. Her illustrious career has flourished as she has continually proven herself to be an integral part in shaping the image of Hollywood's A-list. As a reality television star, Rachel instantly catapulted from a behind-the-scenes stylist to a household name by documenting her burgeoning career and providing access into the previously unseen world of fashion, as well as her previously unseen personal world. Rachel's ever-growing audience loves to watch her every move so they can incorporate just a little bit of her unique sophistication into their own lives. In LIVING IN STYLE, Rachel tells readers exactly how to do just that.From beauty and home design to entertaining, travel, and, of course, fashion, Rachel gives readers insight on every aspect of lifestyle. As she looks to her own past and where she has drawn inspiration over the course of her career - and her life - readers will learn how to feel fabulous, too. Filled with never-before-seen photos from Rachel's personal collection and tips from colleagues, celebrities, family members and more, this book will be like none other. To borrow one of the author's trademark phrases, it will be 'maj!'.
The Living Landscape: Designing for Beauty and Biodiversity in the Home Garden
by Douglas W. Tallamy Rick DarkeMany gardeners today want a home landscape that nourishes and fosters wildlife. But they also want beauty, a space for the kids to play, privacy, and maybe even a vegetable patch. Sure, it’s a tall order, but The Living Landscape shows how to do it. By combining the insights of two outstanding authors, it offers a model that anyone can follow. Inspired by its examples, you’ll learn the strategies for making and maintaining a diverse, layered landscape—one that offers beauty on many levels, provides outdoor rooms and turf areas for children and pets, incorporates fragrance and edible plants, and provides cover, shelter, and sustenance for wildlife. Richly illustrated with superb photographs and informed by both a keen eye for design and an understanding of how healthy ecologies work, The Living Landscape will enable you to create a garden that is full of life and that fulfills both human needs and the needs of wildlife communities.
The Living Landscape, Second Edition: An Ecological Approach to Landscape Planning
by Frederick R. SteinerThe Living Landscape is a manifesto, resource, and textbook for architects, landscape architects, environmental planners, students, and others involved in creating human communities. Since its first edition, published in 1990, it has taught its readers how to develop new built environments while conserving natural resources. No other book presents such a comprehensive approach to planning that is rooted in ecology and design. And no other book offers a similar step-by-step method for planning with an emphasis on sustainable development. This second edition of The Living Landscape offers Frederick Steiner's design-oriented ecological methods to a new generation of students and professionals. The Living Landscape offers * a systematic, highly practical approach to landscape planning that maximizes ecological objectives, community service, and citizen participation * more than 20 challenging case studies that demonstrate how problems were met and overcome, from rural America to large cities * scores of checklists and step-by-step guides * hands-on help with practical zoning, land use, and regulatory issues * coverage of major advances in GIS technology and global sustainability standards * more than 150 illustrations. As Steiner emphasizes throughout this book, all of us have a responsibility to the Earth and to our fellow residents on this planet to plan with vision. We are merely visiting this planet, he notes; we should leave good impressions.
Living Large in Our Little House: Thriving in 480 Square Feet with Six Dogs, a Husband, and One Remote--Plus More Stories of How You Can Too
by Kerri Fivecoat-CampbellTraditionally, the American Dream has included owning a house, and until recently that meant the bigger the better. McMansions have flourished in suburbs across the country, and as houses got bigger we filled them with more stuff. Kerri Fivecoat-Campbell had been subconsciously trying to live up to this American Dream when circumstances forced her and her husband into a 480-square foot house in the woods. What was supposed to be a writing cabin and guest house became their full-time abode and they quickly discovered that they had serendipitously discovered a better way of life. They realized that by living smaller, they were in fact, Living Large. They were not spending extra time cleaning and maintaining the house, but had the freedom to pursue their hobbies; they did not waste money on things they didn't need; and they grew emotionally (as well as physically) closer. Kerri and her husband realized that Living Large is less about square footage and more about a state of mind. As Kerri relates the story of her transformation to a "Living Larger," she also profiles more than a dozen other families living tiny house lives and offers practical advice for how you can too. The book will: *walk you through the financial advantages of small space living *help you define and find the right size house *teach you to scale down to the essentials to be surrounded only by things you love *show you how to make use of outdoor space *give tips on how to decorate judiciously and much more. Whether readers are inspired to join the tiny house movement or not, they are sure to be inspired to Live Large with less.
Living Like Ed: A Guide to the Eco-friendly Life
by Ed Begley Jr.FROM THE PIONEER OF ECO-CONSCIOUS LIVING. A committed environmentalist for more than thirty years, Ed Begley, Jr., has always tried to "live simply so others may simply live." Now, as more and more of us are looking for ways to reduce our impact on the planet and live a better, greener life, Ed shares his experiences on what works, what doesn't--and what will save you money! These are tips for environmentally friendly living that anyone-whether you own or rent, live in a private home or a condo-can try to make a positive change for the environment. From quick fixes to bigger commitments and long-term strategies, Ed will help you make changes in every part of your life. And if you think living green has to mean compromising on aesthetics or comfort, fear not; Ed's wife, Rachelle, insists on style-with a conscience. In Living Like Ed, his environmentalism and her design savvy combine to create a guide to going green that keeps the chic in eco-chic. From recycling more materials than you ever thought possible to composting without raising a stink to buying an electric car, Living Like Ed is packed with ideas-from obvious to ingenious-that will help you live green, live responsibly, live well. Like Ed.
Living More with Less
by Doris Janzen LongacreWhat we have needed are good concrete models [of simple living]. This book fills that vacuum. Practical, workable models are here by the score. Nor are they theoretical models conceived by ivory-tower academicians. They are the personal testimonies of ordinary people all over the world who have begun the pilgrimage toward simplicity.
Living off the Country: How to Stay Alive in the Woods (Stackpole Classics)
by Bradford AngierLiving off the Country changes the risk of moving around in the outdoors into trouble-free times…offering take-along tips for finding free appetite fillers, thirst quenchers, weapons and warmth in all kinds of situations. In a clear and understandable way, brad Angier provides a harvest of handy, helpful hints about the necessities of life…where to look for the natural-growing supply of edible, unusual, taste-tickling plants, bushes, and fruit; make-shift but sure-fire ways to catch fish; easy ways to utensil-less cooking; building and using first to the best advantages; constructing off-beat shelters handily; best ways to conserve and use available clothing; what to do about finding your way; backwoods medicine for emergencies…and much more to satisfy man’s need to stay alive in the woods. For any kind of timber trek, pack Living Off the Country with other survival gear. Nature Magazine advises “if you’re planning any wilderness adventure, you would do well to get acquainted with the valuable informati
Living Off the Grid: A Simple Guide to Creating and Maintaining a Self-Reliant Supply of Energy, Water, Shelter, and More
by David BlackIn daily life, we can take control of the resources and services we depend on. Electricity and energy don't have to come off the public utility grid--alternatives abound in solar, wind, and water generated power. Design decisions can drastically affect power consumption, and bio-diesel and alternative fuels can help break the oil habit. Dave Black describes alternatives for eco-pimping your home and lifestyle for independence, economy, and a more integrated way of life. Equally valuable for the urban dweller vaguely concerned about the size of his or her carbon footprint and the rural self-sufficiency enthusiast, Living Off the Grid can help anyone take control of his or her life and way of living.
Living on Campus: An Architectural History of the American Dormitory
by Carla YanniAn exploration of the architecture of dormitories that exposes deeply held American beliefs about education, youth, and citizenshipEvery fall on move-in day, parents tearfully bid farewell to their beloved sons and daughters at college dormitories: it is an age-old ritual. The residence hall has come to mark the threshold between childhood and adulthood, housing young people during a transformational time in their lives. Whether a Gothic stone pile, a quaint Colonial box, or a concrete slab, the dormitory is decidedly unhomelike, yet it takes center stage in the dramatic arc of many American families. This richly illustrated book examines the architecture of dormitories in the United States from the eighteenth century to 1968, asking fundamental questions: Why have American educators believed for so long that housing students is essential to educating them? And how has architecture validated that idea? Living on Campus is the first architectural history of this critical building type. Grounded in extensive archival research, Carla Yanni’s study highlights the opinions of architects, professors, and deans, and also includes the voices of students. For centuries, academic leaders in the United States asserted that on-campus living enhanced the moral character of youth; that somewhat dubious claim nonetheless influenced the design and planning of these ubiquitous yet often overlooked campus buildings. Through nuanced architectural analysis and detailed social history, Yanni offers unexpected glimpses into the past: double-loaded corridors (which made surveillance easy but echoed with noise), staircase plans (which prevented roughhousing but offered no communal space), lavish lounges in women’s halls (intended to civilize male visitors), specially designed upholstered benches for courting couples, mixed-gender saunas for students in the radical 1960s, and lazy rivers for the twenty-first century’s stressed-out undergraduates. Against the backdrop of sweeping societal changes, communal living endured because it bolstered networking, if not studying. Housing policies often enabled discrimination according to class, race, and gender, despite the fact that deans envisioned the residence hall as a democratic alternative to the elitist fraternity. Yanni focuses on the dormitory as a place of exclusion as much as a site of fellowship, and considers the uncertain future of residence halls in the age of distance learning.
Living Over the Store: Architecture and Local Urban Life
by Howard DavisThe shop/house – the building combining commercial/retail uses and dwellings – appears over many periods of history in most cities in the world. This book combines architectural history, cross-cultural understandings and accounts of contemporary policy and building practice to provide a comprehensive account of this common but overlooked building. The merchant's house in northern European cities, the Asian shophouse, the apartment building on New York avenues, typical apartment buildings in Rome and in Paris – this variety of shop/houses along with the commonality of attributes that form them, mean that the hybrid phenomenon is as much a social and economic one as it is an architectural one. Professionals, city officials and developers are taking a new look at buildings that allow for higher densities and mixed-use. Describing exemplary contemporary projects and issues pertaining to their implementation as well as the background, cultural variety and urban attributes, this book will benefit designers dealing with mixed-use buildings as well as academics and students.
Living Roofs in Integrated Urban Water Systems
by Daniel Roehr Elizabeth Fassman-BeckWith the infrastructure to manage storm water threats in cities becoming increasingly expensive to build or repair, the design community needs to look at alternative approaches. Living roofs present an opportunity to compliment ground-level storm water control measures, contributing to a holistic, integrated urban water management system. This book offers tools to plan and design living roofs, in the context of effectively mitigating storm water. Quantitative tools for engineering calculations and qualitative discussion of potential influences and interactions of the design team and assembly elements are addressed.
Living Simple, Free & Happy: How to Simplify, Declutter Your Home, and Reduce Stress, Debt & Waste
by Cristin FrankUpcycle Your Life Get ready to trade in headaches and hassles for life skills, exchange clutter for money, transform eyesores into beautiful focal points in your home, and say goodbye to over-consumption and hello to genuine experiences. Cristin Frank, the original Reduction Rebel, shows you the freedom and fulfillment you can have when you simplify your life. You'll learn how to use your talents, time, and space to combat stress, become more efficient, relieve money woes, open up opportunities, and provide unbelievable self-fulfillment. Inside you'll find: Simple techniques that eliminate clutter and keep it from returning A personalized plan to help you reclaim your time Practical (and profitable) ways to sell unused items in your home Tips to eliminate debt and curb consumption Step-by-step upcycling projects that transform old, unwanted furniture into beautiful, customized organizing systems Dozens of exercises that help you identify and honor your talents, values, and goals As Cristin says, "success is getting what we want." Let this book show you how to let go of what's holding you back so you can put your energy into your dreams and interests and build your success.
Living Simply: A Teen Guide to Minimalism
by Sally McGrawTwenty-first-century minimalism is an increasingly mainstream response to global environmental crises such as climate change, the garbage glut, fast fashion, and other manifestations of the harmful impact of consumerism. Originally founded in the art world in the decades after World War II, minimalism has evolved into an Earth-friendly lifestyle focusing on the three Rs (reducing, recycling, and reusing) and on simplifying individual needs to reduce one's carbon imprint, manage anxiety and depression, and prioritize human interaction over the impulse to acquire for the sake of acquisition. Hands-on activities, how-to tips, and profiles of practicing minimalists offer real-world examples for incorporating minimalism into your life.
Living the 1.5 Degree Lifestyle: Why Individual Climate Action Matters More than Ever
by Lloyd AlterStop thinking about efficiency and start thinking about sufficiency Living the 1.5 Degree Lifestyle reveals the carbon cost of everything we do, identifying where we can make big reductions, while not sweating the small stuff.The international scientific consensus is that we have less than a decade to drastically slash our collective carbon emissions to keep global heating to 1.5 degrees and avert catastrophe. This means that many of us have to cut our individual carbon footprints by over 80% to 2.5 tonnes per person per year by 2030. But where to start?Drawing on Lloyd Alter's journey to track his daily carbon emissions and live the 1.5 degree lifestyle, coverage includes:What it looks like to live a rich and truly green lifeFrom take-out food, to bikes and cars, to your internet usage – finding the big wins, ignoring the trivial, and spotting marketing ploysThe invisible embodied carbon baked into everything we own and why electric cars aren't the answerHow to start thinking about sufficiency rather than efficiencyThe roles of individuals versus governments and corporations.Grounded in meticulous research and yet accessible to all, Living the 1.5 Degree Lifestyle is a journey toward a life of quality over quantity, and sufficiency over efficiency, as we race to save our only home from catastrophic heating.
Living the Airstream Life
by Karen FlettIllustrated with rare and exclusive images from the official company archives, an authoritative and entertaining guide to the wildly popular, beautifully designed luxury recreational vehicle that has become a cultural icon, embodying the American spirit of freedom and adventure—and the ideal in mobile living.With its distinctive silver-bullet shaped profile, the Airstream has been an integral part of the American recreational landscape for more than eighty-five years. Since the 1930s, thousands of Americans have used it as a personal canvas to paint their own unique story as they’ve traveled the road of life, and today, these stunning, nostalgia-laden vehicles are more popular than ever. In Living the Airstream Life, Karen Flett tells the unique story of the designers who have transformed the brand into a mainstay of American life and the dreamers who have found their home, and their heart, in an Airstream. Living the Airstream Life is a tour along the diverse roads aficionados have taken in chasing their Airstream dreams. Stunning color photographs featuring new and vintage versions and compelling stories capture the allure of the Airstream and offer advice and insight on the practicalities of adopting this lifestyle. With spectacular photography and compelling stories, Living the Airstream Life offers inspiration for those actively pursing the dream of life on the road—whether for permanent living or as a temporary escape from the daily grind—and everyone who wants to live vicariously through those who dare.
Living the Château Dream: As seen on the hit Channel 4 show Escape to the Château
by Angel Strawbridge Dick StrawbridgeTHE FOLLOW-UP TO THE MASSIVE SUNDAY TIMES BESTSELLER, A YEAR AT THE CHATEAU!In January 2015 Dick and Angel Strawbridge embarked on the journey of a lifetime when they swapped their cosy two-bedroom flat in East London for a derelict château in the Loire Valley.Where Sunday Times bestseller A Year at the Château told the entertaining and heart-warming beginning of the family's French adventure, Living the Château Dream is about the years of hard graft that followed as Dick and Angel leapt into action transforming Château-de-la-Motte Husson into both a thriving family home and a sustainable business.From throwing open the shutters to new suites, to exploring the walled garden, launching their wedding business and hosting guests, no stone was left unturned. With enormous tasks, like installing a lift, plus the beginnings of lifelong traditions, this much-anticipated follow-up includes many firsts for the Strawbridge family. As Dick and Angel recount stories of the next two years at the château, we start to understand the true extent of the work and skill that it has taken to make this incredible house into a much-loved home.With never-before-told stories of remarkable discoveries, amazing transformations and once-in-a-lifetime celebrations, this book is sure to delight and inspire in equal measure!
Living the Château Dream: As seen on the hit Channel 4 show Escape to the Château
by Dick Strawbridge Angel StrawbridgeIn January 2015 Dick and Angel Strawbridge embarked on the journey of a lifetime when they swapped their cosy two-bedroom flat in East London for a derelict château with 12 acres of land in the Loire valley.Where Sunday Times bestseller A Year At The Château told the entertaining and heartwarming beginning of the family's French adventure, as they found their forever home and began to restore and renovate the dilapidated castle, Living The Château Dream is about the years of hard graft that followed. Dick and Angel leapt into action transforming Château-de-la-Motte Husson into both a thriving family home and a sustainable business, and began making their dream of rural life in a fairytale castle a reality.From throwing open the shutters to new suites to exploring the walled garden, launching their wedding business and hosting guests for food lover weekends, no stone was left unturned. From the day-to-day tasks like installing a lift to the beginnings of lifelong traditions and memories such as investigating the seasonal delights of the surroundings and having a family sleepover on the moat, this much-anticipated follow-up includes many firsts for the Strawbridge family. As Dick and Angel recount stories of the renovations that took place over the next four years at the château, we start to understand the true extent of the work and skill that it has taken to make this incredible house into a much-loved home.With stories of remarkable discoveries and unexpected challenges, amazing transformations and once-in-a-lifetime celebrations, this book is sure to delight, entertain and inspire fans in equal measure.
Living the Country Lifestyle All-In-One For Dummies
by Tracy BarrLiving the Country Lifestyle All-in-One For Dummies features six books in one, including:Country Cooking (cast-iron cooking, canning, pickling, and outdoor cooking, among other topics)Traditional Crafts (sheering animals and producing wool, knitting, hand sewing, patchwork and quilting, candle making)Kitchen Gardening (growing and caring for vegetables, herbs, and fruit)Outdoor Skills (camp skills, fishing, navigation, outdoor family fun)Raising Farm Animals (buying, housing, and raising animals, beekeeping)Natural Health (herbal remedies, an encyclopedia of herbs, and healing foods)
Living the Farm Sanctuary Life: The Ultimate Guide to Eating Mindfully, Living Longer, and Feeling Better Every Day
by Gene Baur Gene Stone<p>Winner of a Books for a Better Life Award!Gene Baur, the cofounder and president of Farm Sanctuary, the nation's leading farm animal protection organization, knows that the key to happiness lies in aligning your beliefs with your actions. <p>In this definitive vegan and animal-friendly lifestyle guide, he and Gene Stone, author of Forks Over Knives, explore the deeply transformative experience of visiting the sanctuary and its profound effects on people's lives. <p>The book covers the basic tenets of Farm Sanctuary life—such as eating in harmony with your values, connecting with nature wherever you are, and reducing stress—and offers readers simple ways to incorporate these principles into their lives. <p>Living the Farm Sanctuary Life also teaches readers how to cook and eat the Farm Sanctuary way, with 100 extraordinarily delicious recipes selected by some of the organization's greatest fans—chefs and celebrities such as Chef AJ, Chloe Coscarelli, Emily Deschanel, and Moby. <p>Coupled with heartwarming stories of the animals that Farm Sanctuary has saved over the years, as well as advice and ideas from some of the organization's biggest supporters, Living the Farm Sanctuary Life is an inspiring, practical book for readers looking to improve their whole lives and the lives of those around them—both two- and four-legged.