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The List: ‘A terrifyingly twisted and devious story' that will take your breath away
by Carys JonesFive names on a list. The first two are dead.The third is yours.A rip-roaring, addictive, intense and emotional thriller for fans of Lucy Foley, Ruth Ware, Phoebe Morgan, CL Taylor and Lisa Jewell...* * * * * * *Beth Belmont runs every day, hard and fast on the trail near home. She knows every turn, every bump in the road. So when she spots something out of place - a slip of white paper at the base of a tree - she's drawn to it.On the paper are five names. The third is her own.Beth can't shake off the unease the list brings. Why is she on it? And what ties her to the other four strangers?Then she discovers that the first two are dead.Is she next?Delving into the past of the two dead strangers, the truth Beth finds will lead her headlong into her darkest, deadliest and most dangerous nightmares...PRAISE FOR THE LIST:'Compelling, unsettling and utterly addictive, The List got deep under my skin as I read it in a single sitting' M W CRAVEN, author of The Puppet Show'A sharp psychological thriller. A captivating premise and an engrossing read with twists and turns that will keep you hooked to the very last page' ADAM HAMDY, author of Black 13'A terrifying story of guilt and remorse. A chilling reminder that the past doesn't always stay there no matter what stories we tell ourselves or others! The truth sits in the shadows and will always come to light' ALEX HART, author of Take Me Home
The Lithium Handbook: Stahl's Handbooks (Stahl's Essential Psychopharmacology Handbooks Ser.)
by Stephen M. Stahl Jonathan M. Meyer
The Little Blue Book of Nurses' Wisdom (Little Books)
by Nacole T. RiccaboniNursing is an exceptional profession that will fill your heart and, at the same time, empty your tank. Nurses work countless hours forming community bonds and forming lasting relationships. They impact the ones around them with their attention to detail, caregiving, and unwavering advocacy. Nursing tasks are never singular, one-dimensional objectives but rather diverse, multifaceted check boxes nurses work on and implement to improve their patients' health outcomes. No nurse is the same, no patient is the same. Each nursing shift provides a different experience; adaptation is essential each and every hour. Nurses are chameleons and leaders who go above and beyond, making it all work out and making it the impossible look simplistic. Nursing is a profession that cannot be quantified in one sentence, and nurses aren't individuals who have linear mindsets. Whether you are a nurse, know a nurse, or on your way to being a nurse, The Little Blue Book of Nurses' Wisdom will remind you of just how great nursing is and how much support the nursing profession offers individuals worldwide. Read and reflect on each quote. Allow these words to touch your heart and trigger memories of your present and future self. Nursing isn't merely a profession. It is a mindset. Let your mood be empowered and encouraged by these wonderful messages. &“Tell me and I forget. Teach me and I remember. Involve me and I learn.&” —Benjamin Franklin "Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won&’t accept.&” —Anna Taylor &“Kindness can transform someone&’s dark moment with a blaze of light. You&’ll never know how much your caring matters.&” —Amy Leigh Mercree &“We overestimate the event and underestimate the process. Every fulfilled dream occurred because of dedication.&” —John C. Maxwell &“We hardly ever talk about trauma afterwards, because it helps to live in a world where we can pretend it never happened.&” —Joyce Rachelle "There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." —Ray Goforth
The Little Book of Ayurveda: A Beginner's Guide to the Art of Balancing Mind, Body and Spirit
by Lucy FleetwoodMake your well-being a priority and embrace your connection to the world around youWithin these pages you will find everything you need to know about this ancient healing practice, including its history, the basic principles and how you can benefit from it. It's time to unlock the powers of Ayurveda and begin your journey towards a healthier you.
The Little Book of Baby Massage: Use the Power of Touch to Calm Your Baby
by Jo KellettEasy massage routines to soothe your baby and communicate love.To a baby, touch is talk, and with these soothing techniques, you and your child can share some of your most fulfilling communicative moments.Calm and comfort your baby from head to toe with a step-by-step full-body massage; discover ways to incorporate massage into your baby's day-to-day routine; and ease common ailments such as colic, teething, and constipation.With expert guidance from a Certified Infant Massage Instructor, explore the physical and emotional benefits of baby massage and enjoy this most intimate way to relax, soothe, and nurture.
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: An Introduction to Ancient Wisdom and Spiritual Healing
by Elsie WildRestore your spiritual balance and unleash the healing powers you never knew were inside youChakras are your body’s spiritual centres of vibrant, healing energy, and with the right tools you can tap into their power to regain mental, emotional and physical health. This beginner’s guide explains the seven major chakras in the system, from root to crown, and the physical function and emotional and spiritual aspects of each. Discover the ways to awaken each one and how to channel their energy for optimum health, well-being and balance.Exploring the mental and physical aspects of each chakra, the chapters inside this book reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit. Let the information in these pages be the starting point on your path to effective chakra healing.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony
by Patricia MercierThe chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance energies and resolve physical, emotional and spiritual issues. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful centres of energy to enhance all aspects of your life.
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Chakras: Balance your subtle energy for health, vitality, and harmony (The Little Book Series)
by Patricia MercierThe chakras are vibrant energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.Traditionally, there are seven principal chakras - the Base Chakra, the Sacral Chakra, the Solar Plexus Chakra, the Heart Chakra, the Throat Chakra, the Brow Chakra, and the Crown Chakra - with a number of minor chakras also being mentioned in sacred texts. With detailed descriptions of the chakras and their associations and easy-to follow exercises and activities, you will learn how to work with each of these powerful energy centres to enhance all aspects of your life.By bridging traditional practice and cutting-edge research, this book shows that you do not have to practice super difficult yoga asanas (postures) or lengthy meditations in order to increase your vital pranic energy, your life-force.Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:- Heighten your consciousness - Improve your health and wellness- Clear clutter from your mind and home- Tune into what the natural world and your body are telling you
The Little Book of Crystal Healing: A Beginner’s Guide to Harnessing the Healing Power of Crystals
by Catherine GerdesDiscover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.
The Little Book of Crystal Healing: A Beginner’s Guide to Harnessing the Healing Power of Crystals
by Catherine GerdesDiscover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.
The Little Book of Crystals: A Beginner's Guide to Crystal Healing
by Astrid CarvelThere is a crystal for every occasionCrystals have a mystical, eternal quality and have long been treasured for their beauty. For thousands of years, they have been prized for their physical and spiritual healing properties. In almost every culture and civilization around the world, crystals of all shapes, colours and sizes have been used in religious rituals, as ornamentation or as talismans of good fortune. Small wonder then that today many of us seem so drawn to these precious and mysterious stones; our fascination with crystals is part of a vast and extensive legacy.All natural crystals vibrate with energy, and when these vibrations are used for healing, they have the effect of balancing the energies in the body, allowing for physical, mental or emotional healing. The right crystal can help to bring balance, calm and positivity into your life.This guide introduces over 40 essential crystals and their unique properties, from the love- and harmony-infused rose quartz to memory-boosting amber. Discover:how crystals workhow to select and maintain your crystalshow to make use of their power in everyday lifebasic techniques for crystal meditationhow to balance your chakras using crystalsa guide to birthstones… and other simple ways to bring harmony to mind, body and spirit using these natural treasures.
The Little Book of Energy Medicine: The secrets of enhancing your health and energy
by Donna Eden Dondi DahlinDo you wish you had more energy to do the things you love? You can be in greater control of your health right now!In The Little Book of Energy Medicine, Donna Eden provides simple, easy exercises to enhance the balance, flow and harmony of your body's energy system. This practical handbook is based on Donna's 35 years of experience teaching thousands of people natural techniques to instantly feel rejuvenated, happier, more alert and less anxious. It couldn't be simpler. The exercises can be done at a moment's notice and are suitable for all ages. Put an end to stress, fatigue, mood swings, worry and anxiety, and start the day feeling greater joy and vitality with The Little Book of Energy Medicine.
The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
by Michael SpiraGood health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.
The Little Book of Health: Simple Steps to a Longer, Healthier, Happier Life
by Michael SpiraGood health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.
The Little Book of Numerology: A Beginner’s Guide to Shaping Your Destiny with the Power of Numbers
by Elsie WildTake control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner's guide to numerologyFrom the moment we're born, numbers play a significant role in all our lives. Whether you have always had a "lucky number", find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this fun and informative guide will show you how to read and interpret the numerological patterns in your life.Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life's endless possibilities. It can also be used as a tool for healing, reflection and self-care.Enrich your life with the power of numerology and find out how to: Calculate your Life Path Number to reveal more about your personality and potential Harness numerological energy to help guide important decisions Apply your knowledge to improve relationships with family and friends Identify new opportunities and unlock greater confidence to pursue them This little book provides all you need to know about this ancient art, helping you tap into the underlying patterns of the universe and reveal new truths about yourself.
The Little Book of Numerology: A Beginner’s Guide to Shaping Your Destiny with the Power of Numbers
by Elsie WildTake control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner's guide to numerologyFrom the moment we're born, numbers play a significant role in all our lives. Whether you have always had a "lucky number", find yourself drawn to specific dates in your calendar or hold superstitions about certain digits, this fun and informative guide will show you how to read and interpret the numerological patterns in your life.Numerology offers the chance to establish a deeper connection with yourself and others, to fine-tune your intuition and to make the most of life's endless possibilities. It can also be used as a tool for healing, reflection and self-care.Enrich your life with the power of numerology and find out how to: Calculate your Life Path Number to reveal more about your personality and potential Harness numerological energy to help guide important decisions Apply your knowledge to improve relationships with family and friends Identify new opportunities and unlock greater confidence to pursue them This little book provides all you need to know about this ancient art, helping you tap into the underlying patterns of the universe and reveal new truths about yourself.
The Little Book of Pediatrics: Infants to Teens and Everything In Between
by Michael Steiner Kelly Smith KimpleThe Little Book of Pediatrics: Infants to Teens and Everything In Between is pocket-sized, easy-to-understand introduction into the field of pediatrics. Written with the non-physician in mind, you will not be bogged down with the heavy details, yet every basic fact that you need is right there.The Little Book of Pediatrics provides a fun and humorous twist to combine the most up-to-date evidence on child health with the practical approach needed for community primary care practices. Written to combine a broad appeal with specific important knowledge on child health, The Little Book of Pediatrics is a conversational-style book that includes images and diagrams that pack a big punch! From head to toe and everything in between—get a quick look into pediatrics: Nutrition Cardiovascular Gastroenterology Dermatology Oral Health Psychosocial Health And More…. Drs. Michael J. Steiner and Kelly S. Kimple also include little known “fun facts” to engage and explain some of the mysteries in children’s health.The Little Book of Pediatrics: Infants to Teens and Everything In Between is an easy-to-read and fun portable resource that will be an invaluable to medical assistants, office staff, students in health sciences, and everyone that works in the pediatrics industry or with pediatric patients, but isn’t a pediatrician.
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Reiki: A Beginner's Guide to the Art of Energy Healing
by Stephanie DraneDiscover the benefits of reiki with this beginner's guide to what it is and how you can introduce the technique into your daily routine for a healthier, happier lifeReiki is a Japanese complementary therapy with the aim of bringing balance and well-being to the body, mind and spirit. Drawing on the energy of the universe, it seeks to direct and apply this life force to restore health and harmony in the individual.Within these pages, you will find everything you need to know about this holistic healing practice, including: The history and etymology of reiki The five principles to live by What chakras are and how they are used in reiki How to set intentions and use visualization Techniques and exercises to practise self-reiki Step into the world of reiki and find out how you can tap into the energy around you and use it to nurture and nourish yourself physically, emotionally and spiritually.
The Little Book of Resilience: How to Bounce Back from Adversity and Lead a Fulfilling Life
by Matthew JohnstoneThe Little Book of Resilience is about how we can fortify our lives mentally, emotionally and physically. It is not about what happens when we get knocked down but more about what happens when we get up again. It is a book about what resilience is and how we grow and maintain it. The first step in understanding resilience is accepting what you can and cannot change. You can't change the weather but you can certainly change the way you interact with it; using an umbrella, a jacket or sunscreen. Just as you can't change your history, family, race, or past hurts and events but with the right direction and understanding you can certainly change how you look and feel about them moving forward. Life doesn't always turn out as we'd expected. It can be complex, harsh, joyful, mean, hilarious and utterly perplexing. The sooner we understand this, the sooner we will be able to cope with whatever life throws our way. For the majority of life's adversities, there is no magic pill or silver bullet - to get over anything we generally have to go through it - but if we're prepared to learn from that experience, good can certainly come from bad. We can grow to be wiser, more empathetic and understanding and from that we can create greater purpose in our lives.
The Little Book of Spiritual Healing: A Beginner's Guide to Natural Healing Practices
by Lydia LevineRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
The Little Book of Spiritual Healing: A Beginner's Guide to Natural Healing Practices
by Lydia LevineRestore and rejuvenate your mind, body and soul with this modern introduction to the ancient wisdom of energy therapies. From Ayurveda and acupuncture to crystals and chakra healing, this treasury of information holds everything you need to know about holistic healing methods in order to embark on your own personal journey to health and harmony.
The Little Book of Spirituality: Guidance for a Better Life
by Gilly PickupTo be spiritual is to connect, through heart and mind, with something greater than oneself – and this can take many forms, from simple actions to deep meditations. This little book offers inspirational quotes, insights into philosophies and practices, and suggestions to help you enrich your own spiritual journey.